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In this episode of Perimenopause Simplified, we’re diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40.
If you’ve been feeling exhausted, anxious, or wired at night, it’s time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body’s hormonal landscape shifts.
Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life.
What’s covered in this episode:
🧐Got questions about perimenopause? You’re in luck! I’m hosting a (free) Live Q&A: Ask Me Anything About Perimenopause!
🗓️ Save the date: June 18th at 3 pm EST / 12 pm PST and CLICK HERE to save your spot.
Can’t attend live? No problem? Submit your questions ahead of time and we’ll send out a replay.
Links Mentioned:
Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
Episode 66: Feeling Burnt Out in Your 40s? Here’s What Your Body Actually Needs
Blue Light Blocking Glasses Viva Rays
Filter Optix
To connect with Claudia Petrilli:
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
BOOK A CLARITY SESSION: Perimenopause Clarity Session
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
4.9
4545 ratings
In this episode of Perimenopause Simplified, we’re diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40.
If you’ve been feeling exhausted, anxious, or wired at night, it’s time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body’s hormonal landscape shifts.
Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life.
What’s covered in this episode:
🧐Got questions about perimenopause? You’re in luck! I’m hosting a (free) Live Q&A: Ask Me Anything About Perimenopause!
🗓️ Save the date: June 18th at 3 pm EST / 12 pm PST and CLICK HERE to save your spot.
Can’t attend live? No problem? Submit your questions ahead of time and we’ll send out a replay.
Links Mentioned:
Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
Episode 66: Feeling Burnt Out in Your 40s? Here’s What Your Body Actually Needs
Blue Light Blocking Glasses Viva Rays
Filter Optix
To connect with Claudia Petrilli:
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
BOOK A CLARITY SESSION: Perimenopause Clarity Session
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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