Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Essential Check-Ups After 38: Prioritizing Breast Health and Preventive Care”

Tune in as Dr. Joyce Ballard and Dr. Anjali Malik discuss breast health concerns that are top of mind for women during perimenopause. Wondering about breast tenderness, soreness, or the tests to request during your next gynecologist visit? They’re covering it all, including questions from the Perry community! Don’t miss this empowering and informative session designed to help you take charge of your preventive care.

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

More Exclusive Resources for Perimenopause Awareness Month

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

The Perry Menopause Journal

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause, offering:

Grab your journal today at www.heyperry.com.

Meet Today’s Experts

Dr. Joy’El is a passionate advocate in the perimenopause and menopause space. She is a board-certified Gynecologist. She received her Bachelor of Science in Psychology from Syracuse University then obtained her medical degree from the State University of New York at Buffalo.  She completed my residency training in Obstetrics & Gynecology at Sinai Hospital of Baltimore.  She has been a practicing OB/GYN physician for 12 years in Annapolis, MD. 

Dr. Anjali Malik is a breast imaging and intervention radiologist at Washington Radiology. As a writer and speaker, she discusses a range of topics from women's health to the utilization of social media for advocacy, radiology’s role in healthcare to technological advances in imaging. She has been featured on numerous television, digital and podcast media outlets. Dr. Malik studied at Johns Hopkins University in Baltimore, MD, where she earned her Bachelor of Arts in Public Health - Natural Studies. She received her MD from Tulane University School of Medicine in New Orleans, LA.

Let’s Connect!

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Perimenopause: From Personal to Policy with Samantha Bee”

Today we are delighted to bring you a conversation between Stacy London, Samantha Bee & Jennifer Weiss-Wolf. Policy is something many people get overwhelmed by, especially with respect to women’s health. Tune in for some plain explanations on what is going on at the moment and what you can do to influence policy in your area. 

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. ⁠Click here to join us!⁠

🌸 For Women on the Perimenopause Journey:Find support from ⁠perry guides⁠ who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at⁠ www.perrycare.io⁠ and see how Perry is transforming perimenopause care and connection!

More Exclusive Resources for Perimenopause Awareness Month

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for ⁠Perimenopause Awareness Month⁠!

Visit the most essential Perimenopause Awareness Tools:⁠ Click here⁠ to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

The Perry Menopause Journal

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause, offering:

Grab your journal today at⁠ www.heyperry.com⁠.

Meet Today’s Experts

Emmy award winning ⁠Samantha Bee⁠ is a Canadian-American comedian, writer, producer, political commentator, actress, and television host. ⁠Bee⁠ rose to fame as a correspondent on The Daily Show with Jon Stewart, where she became the longest-serving regular correspondent. Bee brought her newest solo show, How to Survive Menopause, to Off-Broadway's Minetta Lane Theatre October 2024 for a three-performance run.

Stacy London is an American stylist, fashion consultant, author, and magazine editor. She is known primarily for her time as co-host on What Not to Wear, a reality television program that featured wardrobe and appearance makeovers. Stacy London is also a prolific advocate for women's health, perimenopause and menopause.

⁠Jennifer Weiss-Wolf⁠ is a leading advocate and voice for equitable menstrual policy in America. Her petition to end the tampon tax, launched in partnership with Cosmopolitan, catalyzed a national movement. Newsweek deemed her the “architect of the U.S. policy campaign to squash the tampon tax. ⁠Jennifer⁠ is also an advocate for menopause and women’s health in this season of life.

Let’s Connect!

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! 

Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training.

Tune in to today's talk, “What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause”, with Shannon Peterson & Nurit Raich. Listen in as these two experts tackle the importance of diet and exercise during Perimenopause whilst answering the Perry community’s questions. 

And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

Grab a journal today! 

About Shannon Peterson: 

Shannon is the founder of Thrive Women Fitness, fitness coaching for women 40+.  As a Personal Trainer & Multisport Coach for over 30 years, She is on a mission to help pre-menopausal and beyond women achieve better health by tailoring fitness programs to help maintain weight, improve lean body mass, prevent injury,  increase energy and elevate mood.  All while facing the uniquely female challenges of hormonal change and accumulative stress.

Shannon has a BS in Exercises Science from Penn State University, and holds certifications as Personal Trainer, Triathlon Coach, Running Coach, and Group Exercise Instructor. In addition to Live Your Truth Women, she is the founder of ACHIEVE Multisport Coaching & Personal Training, focused on helping clients achieve endurance race related goals.  Shannon is a published writer, speaker, and hosts women's hike/yoga retreats in Tucson, AZ.

Learn more:

https://www.youtube.com/watch?v=DpqaTSM5BxM

https://www.instagram.com/thrivewomenfitness/

https://www.linkedin.com/in/thrivewomenfitness

About Nurit Raich: 

Nurit has held multiple positions in Food Product Innovation throughout her successful career including Pret A Manger, Starbucks, Freshology, Pinkberry and The Coffee Bean and Tea Leaf.

Her work has taken her all over the world including London, Hong Kong, Tokyo, NY, Mexico City, San Francisco, Singapore, Malaysia and Los Angeles.

Nurit has a Hormone Health Certification from the Institute for Integrative Nutrition (2019 - 2020), she is an Integrative Nutrition Health Coach (Institute for Integrative Nutrition -2019), she has an M. Sc. Food Science degree from Reading University (1996-1997), and a B. Sc. in Food Technology from the Universidad Iberoamericana (1990-1996).

Learn more:

Instagram:https://www.instagram.com/nuritraich/

Linkedin: https://www.linkedin.com/in/nuritraich/

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to the Perimenopause Awareness Month, an initiative by Perry and the National Menopause Foundation. Learn more! 

Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training

For today’s talk, “Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work”, we are joined by Mimi Ison and Amy Cuevas Schroeder, leading voices in the perimenopause | menopause advocacy community. They discuss symptoms, and relate back to their own challenges, as well as solutions that worked for them.  

And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About Amy Cuevas Schroeder: 

Amy Cuevas Schroeder is the founder and CEO of The Midst. By day, she works full time on the Atlassian AI team. By night, she’s building The Midst to empower women in their late 30s to 50s. She started her first business, Venus Zine, in her dorm room at Michigan State University, and later sold the company. She now lives in the Phoenix area, and is raising twin girls with her husband, Martin, a therapist.

Learn more:

Instagram: https://www.instagram.com/the_midst_life

About Mimi Ison:

Mimi Ison is the founder of Hey Middle Age. Originally from Northern California, she is now living in LA for over 20 years.

In her mid-50s she was trying to figure out how to do this getting older thing when your body gets as stiff as your fave hardcover book, parents get sick and die, and ageism magnifies all the so-called horrors of this natural part of life. This is led to her becoming a Pro-age creator, sharing content to inspire middle-agers to engage in healthy movement, and to defy ageist stereotypes.

Learn more:

Instagram: https://www.instagram.com/heymiddleage/

About Dr. Alicia Robbins:

Originally from southern AZ, Dr. Robbins completed her undergraduate studies at Vanderbilt University. She is a board certified OBGYN who graduated medical school and residency at Mount Sinai Hospital in New York City.
Learn more:

https://www.instagram.com/theelmgreenwich

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! 

Tune in to today's talk, “What The Heck Happened To My Libido & Orgasms in Perimenopause”, with Dr. Lauren Streicher & Dr. Fenwa Milhouse both medical advisors for MyUTI. The MyUTI test kit is a convenient, easy-to-use at-home PCR test that delivers accurate results within 24 hours. Today they discuss what medications might help with a waning libido, what tools will get that blood flow going, and so much more!

And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.

Perimenopause WTF! brought to you by perry! 

A safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.

Learn more:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support

Grab a journal today! 

About Dr. Lauren Streicher: 

Dr. Streicher is an author, public speaker, physician, podcast host, educator & a media figure. She was the 2019 recipient of the North American Menopause Society Media Award. Dr. Streicher has appeared on hundreds of TV and radio shows including The Today Show, Good Morning America, The Oprah Winfrey Show, CNN & more.

She has her own Podcast: Dr. Lauren Streicher’s Inside Information: THE Menopause Podcast. She also films and produces her own short videos which can be seen on social media and her YouTube channel, DrStreicher TV 

Learn More:

https://www.drstreicher.com/

https://www.instagram.com/drstreich/

https://twitter.com/drstreicher

About Dr. Fenwa Milhouse 

Dr. Fenwa Milhouse is a board-certified, fellowship-trained urologist and specialist in Female Pelvic Medicine and Reconstructive Surgery (also known as Urogynecology).

She treats all adult individuals with a focus on the treatment of sexual dysfunction, urinary incontinence, pelvic organ prolapse, and cosmetic genital enhancement, including PhalloFILL™ girth enhancement, vaginal perineoplasty, labia majora surgery, G-spot amplification and labiaplasty in Chicago, Il. 

Dr. Milhouse is a distinguished recipient of the 2023 Healthcare Impact Award by Top Docs.  Additionally, she was named Top Urologist in Chicago in 2023 by Women in Medicine.

Dr. Milhouse is known by the world as “Your Favorite Urologist” and has been featured on several media outlets including Yahoo Style, HuffPost, Essence Magazine, CNN and more.

Also Check out our new feature! ⁠perry guides⁠. For guidance with up-skilled peers with the same lived experience & dedicated perimenopause training.

Learn More:

Instagram: https://www.instagram.com/drmilhouse/?hl=en

Linkedin: https://www.linkedin.com/in/fenwa-f-milhouse-4505b919/

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! 

Also Check out our new feature! perry guides. Get guidance with up-skilled peers with the same lived experience and dedicated perimenopause training

Today’s talk is titled “Perimenopause Passion: How To Handle My Daily Changing Libido” and features Dr. Arianna Sholes-Douglas & Carol King. Listen in as they delve into the ever-changing female libido, masturbation, and self discovery of the female pleasure points - plus so much more! 

And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

About Dr. Arianna Sholes-Douglas: 

Arianna is board certified in Obstetrics and Gynecology and Maternal-Fetal Medicine and has been practicing medicine for three decades. She is the author of the best-selling book, The Menopause Myth: What your mother, doctor and friends haven’t shared about life after 35. Dr. Arianna specializes in integrative women’s health, intimate wellness, and hormone replacement therapy. She completed her undergraduate degree in biology at Washington University in St. Louis, Missouri. Dr. Arianna then went on to earn her Doctor of Medicine at Meharry Medical College in Nashville, Tennessee.

She completed her residency and Maternal-Fetal Medicine fellowship at UCLA School of Medicine. She later graduated from the Integrative Medicine Fellowship at the University of Arizona. 

More about Dr. Arianna Sholes-Douglas: 

Instagram: https://www.instagram.com/drarianna/

YouTube: https://www.youtube.com/channel/UCAJk4ZGke7pgKTNIOJScFWQ

Twitter: https://twitter.com/DrAriannaSD

About Carol King

Carol King also known as Auntie Carol, Your Favorite Menopause Auntie, is an author, entrepreneur, and passionate menopause awareness advocate. With her debut book set to be released in 2025, Carol is also a natural skincare product formulator and a self-proclaimed crochet addict. In 2021, she envisioned creating a supportive menopause community outside of social media, driven by the desire to offer women a space for trustworthy information and shared experiences, free from trolls and platform restrictions.

After two years, Carol teamed up with web developers to bring her vision to life, successfully building the platform she dreamed of.

​More about Carol King

Instagram: https://www.instagram.com/menopause101/

Linkedin: https://www.linkedin.com/in/carolkingbb/

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! 

Today’s talk, “Perimenopause & Sex: Navigating Unexpected Challenges” features Dr. Laurie Mintz & Dr. Lyndsey Harper, and together they answer questions about achieving orgasm, or how to deal with a non-existent libido, and when is testosterone a viable option?  

And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, click the link to download our Toolbox.

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.

To learn more:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab one visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

About Dr. Lyndsey Harper: 

Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, a Top Innovator in North Texas for 2020, a DBJ Top Woman in Tech and in 2023, Dr. Harper and Rosy were awarded the Women’s Health Innovation Summit (WHIS) Judge's Choice Award.

More about Dr. Lyndsey Harper: 

Instagram: https://www.instagram.com/meet_rosy/

YouTube: https://www.youtube.com/channel/UCARYQmG0c4PXw2jJbB-srkw

Twitter: https://twitter.com/Meet_Rosy

About Dr. Laurie Mintz

Dr. Laurie Mintz is an author, therapist, speaker and emeritus professor.

As an Emeritus Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has received numerous professional and teaching awards. She is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” woman innovators.

She is the author of two popular press books—both written with the aim of empowering women sexually and both with published studies demonstrating that readers enhance their sexual functioning: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009).

More about Dr. Laurie Mintz

Instagram: https://www.instagram.com/drlauriemintz/

Twitter: https://x.com/drlauriemintz?lang=en

YouTube: https://www.youtube.com/channel/UC26-52USQtXQ2q9HauWKQuw

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate!

Perimenopause Awareness Month is an initiative by Perry and the National Menopause Foundation. Learn more!

For today’s talk, “You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause”, we are joined by award winning journalist Tamsen Fadal and Dr. Karen Tang, leading voices in the perimenopause\menopause advocacy community. They discuss symptoms, challenges, as well as solutions to the hurdles.  

And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About Tamsen Fadal: 

Tamsen Fadal is an American journalist, menopause advocate and author of the upcoming book How To Menopause, Reclaim Your Health, Take Charge of Your Life and Feel Even Better Than Before (March 2025). She is co-producer and executive producer of her first documentary titled The M Factor, Shredding the Silence on Menopause. She graduated from the University of South Florida in 1992 with a Bachelor of Arts degree in journalism.  

More about Tamsen Fadal:

Instagram: https://www.instagram.com/tamsenfadal/?hl=en

Linkedin: https://www.linkedin.com/in/tamsenfadal/

Facebook: https://www.facebook.com/tamsenfadal/

Twitter: https://twitter.com/TamsenFadal

About Dr. Karen Tang

Karen Tang, MD, MPH is a board-certified gynecologist and minimally invasive gynecologic surgeon who is an internationally recognized Author & leader in reproductive health. She received her undergraduate degree from the University of Chicago, and her medical degree and masters in public health from Columbia University. She trained in obstetrics and gynecology at Beth Israel Deaconess Medical Center / Harvard Medical School, and completed her fellowship in minimally invasive gynecologic surgery at Legacy Health in Portland, OR. She has taught medical students and residents at Harvard, University of Miami, University of Pennsylvania, and Main Line Health. Dr. Tang has been featured in The Washington Post, Self Magazine among many others.

More about Dr. Karen Tang

Instagram: https://www.instagram.com/karentangmd/

Linkedin: https://www.linkedin.com/in/karen-tang-md-mph-412b0995

Facebook: https://www.facebook.com/karentangmd

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura Anderson (Psychotherapist) & Dr. Sulla Windgassen (Psychologist) answer questions posed by the community as they relate to topics such as: PTSD, past trauma and its effect on relationships during perimenopause, and, the continuation of intense trauma after menopause. Listen in as they break down what trauma is, and how hormones factor in, as well as what cutting edge research and treatments are being implemented at the moment.

REMEMBER! SEPTEMBER IS PERIMENOPAUSE AWARENESS MONTH! JOIN US FOR WEEKLY PERRY TALKS TO CELEBRATE!

And if you want a copy of the book mentioned in today’s episode, just follow the link:  Practical Optimism: The Art, Science and Practice of Exceptional Well-being

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About guest Dr. Laura Anderson: 

Dr. Laura Anderson is a psychotherapist, trauma resolution coach and consultant, writer and educator specializing in complex and developmental trauma, dynamics of power and control and religious trauma based out of Nashville, TN. 

Learn more about Dr. Sula Windgassen:

Website: https://drlauraeanderson.com/

Instagram: https://www.instagram.com/drlauraeanderson/

Facebook: https://www.facebook.com/drlauraeanderson

About Dr. Sulla Windgassen

Dr Sula Windgassen is a Health Psychologist, CBT Therapist & EMDR Therapist.

She is the director of Mind Body Blossom and practicing clinician and researcher. Sula has completed extensive psychological training including a Bachelor's Degree, a Masters Degree, a Doctorate, Doctoral Qualification in Health Psychology and a Postgraduate Diploma in Cognitive Behavioural Therapy. 

Sula's PhD and post-doctoral research explored psychological approaches to gut disorders including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). This work has led to extensive clinical practice delivering psychological support to people with gut disorders and consulting with companies on psychological approaches to gut health.

Learn more about Dr. Sulla Windgassen

Website: https://www.mindbodyblossomhealth.com/

Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en

Linkedin: linkedin.com/in/sulawindgassen

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.