Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Perimenopause Awareness: How Can Film & Media Help?”

Today’s Perry talk raised awareness about perimenopause and its impact on women’s health. Sadhvi Siddhali Shree and fellow monk Sadhvi Anubhuti spoke with Kristin Cohen about the lack of education and awareness about perimenopause, even among women with symptoms. They discuss the role of media, film, and storytelling in breaking taboos and spreading knowledge. Despite challenges with funding, they believe in the widespread impact of their work. They shared insights about their upcoming docuseries Balance and their personal journeys, inspired by the silent suffering many women face.

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

1. Thoughtful Prompts to reflect on your journey.

2. Progress Tracking to monitor your symptoms and wins.

3. Evidence-Based Knowledge to empower you.

4. Community Support to remind you that you’re never alone.

Grab your journal today: www.heyperry.com.

Meet Today’s Experts

Sadhvi Siddhali Shree is a Jain monk, Iraq War veteran, and activist. As North America's first female Jain monk, Sadhvi Siddhali Shree advocates for non-violence and awareness of social issues. She co-founded the non-profit Stopping Traffic to combat human trafficking and created the docuseries Balanced, which explores perimenopause. Her work blends spirituality with activism, aiming to reduce suffering.

Sadhvi Anubhuti is a Jain monk, filmmaker, and activist focused on non-violence and social justice. She co-directs the impactful film Stopping Traffic, addressing human trafficking, and is the Director of Operations at Siddhayatan Tirth. Sadhvi Anubhuti’s work spans documentary filmmaking and raising awareness on various global issues. She believes in creating positive change through storytelling and spiritual guidance. 

Kristin Cohen is a talented photographer specializing in music and portrait photography. She has worked with a range of musicians and artists, capturing compelling stories through her lens. Founder of Kristen Cohen Photography, Kristen's passion lies in documenting powerful moments. Her expertise lies in creating authentic, heartfelt images. 

Let’s Connect!

• Visit www.heyperry.com to learn more.

• Download the Perry App on Apple or Android.

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Perimenopause Around The Globe : A Dutch & UK Perspective ”

Perimenopause and menopause is something experienced by women all over the globe. Listen in to hear what Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess, have to say about their respective experiences within their own countries and cultures as they dole out some great advice and answer the Perry community’s questions.

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

Today’s EpisodeMore Exclusive Resources for Perimenopause Awareness Month

The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

Grab your journal today: www.heyperry.com.

Meet Today’s Experts

Dr. Mandy Leonhardt is a General Practitioner and British Menopause Society-accredited menopause specialist based in Hampshire, UK. She focuses on women's hormonal health, particularly premenstrual disorders like PMS and PMDD, as well as menopause care. Dr. Leonhardt co-authored "The Complete Guide to POI and Early Menopause" and integrates nutrition and lifestyle medicine into her practice. She is also an evidence-based certified nutritionist and includes nutritional and lifestyle advice in her consultations. 

Suzanne Rethans is a Dutch journalist, author, and podcaster. She has written for various magazines and newspapers for almost 25 years. She is the host of the podcast "We zijn toch niet gek?" ("We're not crazy, are we?"), which raises awareness about menopause symptoms, misdiagnoses, and possible solutions. In 2019, she published "Begeerd en verguisd," a biography of actress Sylvia Kristel. Suzanne is active on social media platforms, including Instagram.

Tanja Jess, is from Karlsruhe, Germany, she is a Dutch actress and television presenter. She moved to the Netherlands at the age of five and a half and grew up in Eindhoven. Jess is best known for her roles in Dutch television series such as "Goede tijden, slechte tijden" and "Bloedverwanten." 

Let’s Connect!

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“5 Ways To Get Ready For Perimenopause”

How do you know that you are in perimenopause? Since every woman’s symptoms are different, and they reach perimenopause at different ages, confusion is very common, especially when health care in this specialty is not where it should be. Tune in as experts Jennifer Latch & Dr. Jessica Shepherd talk about their own experience as well as answer the Perry community’s questions! 

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

Today’s EpisodeMore Exclusive Resources for Perimenopause Awareness Month

The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

Grab your journal today: www.heyperry.com.

Meet Today’s Experts

Jennifer Latch is a passionate spokesperson for perimenopause & menopause. She is a content creator and creative consultant based in San Francisco. She began her career in 2006 as a commercial model and actor, later transitioning into digital media with an award-winning parenting blog in 2012. In 2020, she founded Latch Creative Inc., where she advises entrepreneurs, celebrities, and brands on social media strategies. Passionate about health and aging, Jennifer shares insights on these topics with her audience, which has grown to over 500,000 followers across platforms like TikTok and Instagram. She lives in San Francisco with her husband, three daughters, two dogs, and two cats.  

Dr. Jessica Shepherd is a board-certified OB/GYN, women's health advocate, and menopause expert. She is the Chief Medical Officer at Hers and the founder of Sanctum Med + Wellness, where she combines traditional and holistic approaches to women's health. Dr. Shepherd is the author of "Generation M: Living Well in Perimenopause and Menopause," a guide that offers practical advice for women navigating these life stages. She frequently appears on national media outlets such as Good Morning America and the Today Show, providing insights on women's health topics. Dr. Shepherd resides in Dallas, Texas, with her husband and sons. 

Let’s Connect!

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox”

What do you do when your perimenopause symptoms seem unreal and you are questioning whether you were actually having a mood swing or not? How do you get great sleep during perimenopause and what supplements might be helpful? How do you handle all the advice being thrown at you so you can choose what is right for you? Todays guests, Dr. Suzanne Fenske and Carrie Locklyn have some great advice for these questions and so much more!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

Today’s EpisodeDiscover What’s New at Perry!More Exclusive Resources for Perimenopause Awareness Month

The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

Grab your journal today: www.heyperry.com.

Meet Today’s Experts

Dr. Fenske is the Founder of TaraMD and her training includes an⁠ accelerated medical program⁠ at⁠ Lehigh University⁠ and medical school at⁠ Drexel College of Medicine⁠. She completed her residency in obstetrics & gynecology at⁠ Beth Israel Medical Center⁠ and a renowned fellowship in minimally invasive gynecologic surgery at the⁠ Icahn School of Medicine at Mount Sinai⁠, both in New York City. She also completed training at the⁠ University of Arizona’s Andrew Weil Center for Integrative Medicine⁠,⁠ Institute of Functional Medicine⁠ and is a certified provider of the⁠ North American Menopause Society⁠. 

Carrie Locklyn spent her formative years between NYC and LA as a stand up and improv comic, a commercial dancer who toured with superstars including Justin Timberlake and Mariah Carey, and a television actress. Most recently, Carrie and two designers, with host Jesse Tyler Ferguson built incredible new homes for deserving families on HGTV’s Extreme Makeover: Home Edition. For multiple years, Carrie was Anthony Melchiorri’s lead designer on Travel Channel’s Hotel Impossible, and her design work has been showcased on countless HGTV & Magnolia Network shows. 

Let’s Connect!

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Losing and Finding Yourself in Perimenopause”

Finding out you are entering Perimenopause can be a shocking experience, there are serious questions that come up to do with self confidence, self worth, the future and more. These are questions that today’s guests Stacy London and Kat John dealt with and are still dealing with. They have dug deep, pioneering through the ignorance that is out there; they can provide practical advice for those questions you need answering!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

Today’s EpisodeDiscover What’s New at Perry!More Exclusive Resources for Perimenopause Awareness Month
The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

Grab your journal today: www.heyperry.com.

Meet Today’s Experts

Stacy London is an American stylist, fashion consultant, author, and magazine editor. She is known primarily for her time as co-host on What Not to Wear, a reality television program that featured wardrobe and appearance makeovers. Stacy London is also a prolific advocate for women's health, perimenopause and menopause.

Kat John is an Authenticity Coach, Author, Keynote Speaker, podcast host, creator of the ZEROFKS movement, and epic in real life events. For nine years she has been working with people to help them get very real and honest with themselves, so they can show up real and honest in their lives. Her latest book is called “Authentic, coming home to your true self”.

Let’s Connect!

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Essential Sexual Health Tips for Everyone 35+ to Prepare for Perimenopause”

Let’s not be shy when talking about sex and women’s health. During perimenopause women can experience challenges with arousal, pain, stigma and more. Dr. Philippa Kaye and Dr. Somi Javaid are experts who want to help. They discuss options, plus they also highlight the importance of getting to know the female anatomy in order to experience true pleasure! 

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

Today’s EpisodeDiscover What’s New at Perry!More Exclusive Resources for Perimenopause Awareness Month

The Perry Menopause Journal

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

Grab your journal today: www.heyperry.com.

Meet Today’s Experts

Dr. Somi Javaid, MD, FACOG is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. She is the Founder of HerMD, a team on a mission to make women’s healthcare exceptional. Dr. Javaid earned her medical degree from the University of Cincinnati College of Medicine, where she also completed a residency in Obstetrics and Gynecology and was Chief Resident. She was an assistant professor of Gynecology at the University of Cincinnati Medical Center. Dr. Javaid completed her preceptorship at the San Diego Institute of Sexual Medicine and is a NAMS (North American Menopause Society) and ISSWSH (International Society for the Study of Women’s Sexual Health) member.

Dr Philippa Kaye is a GP, author, journalist and mother.  ​She studied at Downing College Cambridge and then Guy’s, King’s and St Thomas’ medical school for her clinical training. She then trained in paediatrics, gynaecology, care of the elderly and acute medicine, psychiatry and then general practice.  She now works as a GP both privately and for the NHS. ​Her last book Doctors Get Cancer Too is her memoir of being 39 years old, a busy dr and mother when she was diagnosed with bowel cancer and was an Amazon bestseller, while her previous book The M Word: Everything you need to know about the menopause reached number 2 in the Amazon charts.

Let’s Connect!

Disclaimer: This content is not medical advice & does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis & treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s Episode

“Bridging the Racial Disparity Gap in Perimenopause”

The racial disparity gap is shocking (especially within the US) and when it comes to women and health, the lack of knowledge and resources makes the divergence frustrating since the level of care needed within perimenopause and beyond is just not being met. Join esteemed experts Dr. Jayne Morgan and Dr. Anushay Hossain as they unpack the problems that are apparent as well as the ones we might not have even known were there.

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

More Exclusive Resources for Perimenopause Awareness Month

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

The Perry Menopause Journal

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause, offering:

Thoughtful Prompts to reflect on your journey.

Progress Tracking to monitor your symptoms and wins.

Evidence-Based Knowledge to empower you.

Community Support to remind you that you’re never

alone. Grab your journal today at www.heyperry.com.

Meet Today’s Experts

Dr. Jayne Middlebrooks-Morgan is a Cardiologist and researcher, leading the Covid Task Force at the largest health system in GA. She has spent the majority of her adult life focused on medicine, healthcare, and good stewardship of health, and loves pouring out that information and sharing with others. She functions as a correspondent for local networks like WSBTV and 11-Alive in the Atlanta area, and nationally on CNN. She is a women’s health and perimenopause and menopause advocate.

Anushay Hossain is a Washington DC-based writer, podcast host, and passionate advocate for women’s health. Her career is dedicated to exposing and addressing systemic sexism and racism within the American healthcare system. As the host of The Pain Gap Podcast, Anushay and her diverse array of guests shed light on the challenges faced by women, particularly women of color, in the American healthcare landscape. Anushay’s advocacy is deeply rooted in her personal experiences, including her upbringing in 1980s Bangladesh. As a prominent writer (Author of The Pain Gap How Sexism and Racism in Healthcare Kill Women) and feminist policy analyst, Anushay focuses primarily on women’s health legislation. 

Let’s Connect!

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Essential Check-Ups After 38: Prioritizing Breast Health and Preventive Care”

Tune in as Dr. Joyce Ballard and Dr. Anjali Malik discuss breast health concerns that are top of mind for women during perimenopause. Wondering about breast tenderness, soreness, or the tests to request during your next gynecologist visit? They’re covering it all, including questions from the Perry community! Don’t miss this empowering and informative session designed to help you take charge of your preventive care.

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

More Exclusive Resources for Perimenopause Awareness Month

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

The Perry Menopause Journal

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause, offering:

Grab your journal today at www.heyperry.com.

Meet Today’s Experts

Dr. Joy’El is a passionate advocate in the perimenopause and menopause space. She is a board-certified Gynecologist. She received her Bachelor of Science in Psychology from Syracuse University then obtained her medical degree from the State University of New York at Buffalo.  She completed my residency training in Obstetrics & Gynecology at Sinai Hospital of Baltimore.  She has been a practicing OB/GYN physician for 12 years in Annapolis, MD. 

Dr. Anjali Malik is a breast imaging and intervention radiologist at Washington Radiology. As a writer and speaker, she discusses a range of topics from women's health to the utilization of social media for advocacy, radiology’s role in healthcare to technological advances in imaging. She has been featured on numerous television, digital and podcast media outlets. Dr. Malik studied at Johns Hopkins University in Baltimore, MD, where she earned her Bachelor of Arts in Public Health - Natural Studies. She received her MD from Tulane University School of Medicine in New Orleans, LA.

Let’s Connect!

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Perimenopause: From Personal to Policy with Samantha Bee”

Today we are delighted to bring you a conversation between Stacy London, Samantha Bee & Jennifer Weiss-Wolf. Policy is something many people get overwhelmed by, especially with respect to women’s health. Tune in for some plain explanations on what is going on at the moment and what you can do to influence policy in your area. 

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. ⁠Click here to join us!⁠

🌸 For Women on the Perimenopause Journey:Find support from ⁠perry guides⁠ who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at⁠ www.perrycare.io⁠ and see how Perry is transforming perimenopause care and connection!

More Exclusive Resources for Perimenopause Awareness Month

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for ⁠Perimenopause Awareness Month⁠!

Visit the most essential Perimenopause Awareness Tools:⁠ Click here⁠ to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

The Perry Menopause Journal

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause, offering:

Grab your journal today at⁠ www.heyperry.com⁠.

Meet Today’s Experts

Emmy award winning ⁠Samantha Bee⁠ is a Canadian-American comedian, writer, producer, political commentator, actress, and television host. ⁠Bee⁠ rose to fame as a correspondent on The Daily Show with Jon Stewart, where she became the longest-serving regular correspondent. Bee brought her newest solo show, How to Survive Menopause, to Off-Broadway's Minetta Lane Theatre October 2024 for a three-performance run.

Stacy London is an American stylist, fashion consultant, author, and magazine editor. She is known primarily for her time as co-host on What Not to Wear, a reality television program that featured wardrobe and appearance makeovers. Stacy London is also a prolific advocate for women's health, perimenopause and menopause.

⁠Jennifer Weiss-Wolf⁠ is a leading advocate and voice for equitable menstrual policy in America. Her petition to end the tampon tax, launched in partnership with Cosmopolitan, catalyzed a national movement. Newsweek deemed her the “architect of the U.S. policy campaign to squash the tampon tax. ⁠Jennifer⁠ is also an advocate for menopause and women’s health in this season of life.

Let’s Connect!

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! 

Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training.

Tune in to today's talk, “What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause”, with Shannon Peterson & Nurit Raich. Listen in as these two experts tackle the importance of diet and exercise during Perimenopause whilst answering the Perry community’s questions. 

And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

Grab a journal today! 

About Shannon Peterson: 

Shannon is the founder of Thrive Women Fitness, fitness coaching for women 40+.  As a Personal Trainer & Multisport Coach for over 30 years, She is on a mission to help pre-menopausal and beyond women achieve better health by tailoring fitness programs to help maintain weight, improve lean body mass, prevent injury,  increase energy and elevate mood.  All while facing the uniquely female challenges of hormonal change and accumulative stress.

Shannon has a BS in Exercises Science from Penn State University, and holds certifications as Personal Trainer, Triathlon Coach, Running Coach, and Group Exercise Instructor. In addition to Live Your Truth Women, she is the founder of ACHIEVE Multisport Coaching & Personal Training, focused on helping clients achieve endurance race related goals.  Shannon is a published writer, speaker, and hosts women's hike/yoga retreats in Tucson, AZ.

Learn more:

https://www.youtube.com/watch?v=DpqaTSM5BxM

https://www.instagram.com/thrivewomenfitness/

https://www.linkedin.com/in/thrivewomenfitness

About Nurit Raich: 

Nurit has held multiple positions in Food Product Innovation throughout her successful career including Pret A Manger, Starbucks, Freshology, Pinkberry and The Coffee Bean and Tea Leaf.

Her work has taken her all over the world including London, Hong Kong, Tokyo, NY, Mexico City, San Francisco, Singapore, Malaysia and Los Angeles.

Nurit has a Hormone Health Certification from the Institute for Integrative Nutrition (2019 - 2020), she is an Integrative Nutrition Health Coach (Institute for Integrative Nutrition -2019), she has an M. Sc. Food Science degree from Reading University (1996-1997), and a B. Sc. in Food Technology from the Universidad Iberoamericana (1990-1996).

Learn more:

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Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.