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Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.
Welcome to the Perimenopause Awareness Month, an initiative by Perry and the National Menopause Foundation. Learn more!
Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training
For today’s talk, “Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work”, we are joined by Mimi Ison and Amy Cuevas Schroeder, leading voices in the perimenopause | menopause advocacy community. They discuss symptoms, and relate back to their own challenges, as well as solutions that worked for them.
And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.
Perimenopause WTF! brought to you by perry!
perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.
To learn more visit:
www.heyperry.com
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About Amy Cuevas Schroeder:
Amy Cuevas Schroeder is the founder and CEO of The Midst. By day, she works full time on the Atlassian AI team. By night, she’s building The Midst to empower women in their late 30s to 50s. She started her first business, Venus Zine, in her dorm room at Michigan State University, and later sold the company. She now lives in the Phoenix area, and is raising twin girls with her husband, Martin, a therapist.
Learn more:
Instagram: https://www.instagram.com/the_midst_life
About Mimi Ison:
Mimi Ison is the founder of Hey Middle Age. Originally from Northern California, she is now living in LA for over 20 years.
In her mid-50s she was trying to figure out how to do this getting older thing when your body gets as stiff as your fave hardcover book, parents get sick and die, and ageism magnifies all the so-called horrors of this natural part of life. This is led to her becoming a Pro-age creator, sharing content to inspire middle-agers to engage in healthy movement, and to defy ageist stereotypes.
Learn more:
Instagram: https://www.instagram.com/heymiddleage/
About Dr. Alicia Robbins:
Originally from southern AZ, Dr. Robbins completed her undergraduate studies at Vanderbilt University. She is a board certified OBGYN who graduated medical school and residency at Mount Sinai Hospital in New York City.
Learn more:
https://www.instagram.com/theelmgreenwich
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.
Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more!
Tune in to today's talk, “What The Heck Happened To My Libido & Orgasms in Perimenopause”, with Dr. Lauren Streicher & Dr. Fenwa Milhouse both medical advisors for MyUTI. The MyUTI test kit is a convenient, easy-to-use at-home PCR test that delivers accurate results within 24 hours. Today they discuss what medications might help with a waning libido, what tools will get that blood flow going, and so much more!
And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.
Perimenopause WTF! brought to you by perry!
A safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.
Learn more:
www.heyperry.com
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support
Grab a journal today!
About Dr. Lauren Streicher:
Dr. Streicher is an author, public speaker, physician, podcast host, educator & a media figure. She was the 2019 recipient of the North American Menopause Society Media Award. Dr. Streicher has appeared on hundreds of TV and radio shows including The Today Show, Good Morning America, The Oprah Winfrey Show, CNN & more.
She has her own Podcast: Dr. Lauren Streicher’s Inside Information: THE Menopause Podcast. She also films and produces her own short videos which can be seen on social media and her YouTube channel, DrStreicher TV
Learn More:
https://www.drstreicher.com/
https://www.instagram.com/drstreich/
https://twitter.com/drstreicher
About Dr. Fenwa Milhouse
Dr. Fenwa Milhouse is a board-certified, fellowship-trained urologist and specialist in Female Pelvic Medicine and Reconstructive Surgery (also known as Urogynecology).
She treats all adult individuals with a focus on the treatment of sexual dysfunction, urinary incontinence, pelvic organ prolapse, and cosmetic genital enhancement, including PhalloFILL™ girth enhancement, vaginal perineoplasty, labia majora surgery, G-spot amplification and labiaplasty in Chicago, Il.
Dr. Milhouse is a distinguished recipient of the 2023 Healthcare Impact Award by Top Docs. Additionally, she was named Top Urologist in Chicago in 2023 by Women in Medicine.
Dr. Milhouse is known by the world as “Your Favorite Urologist” and has been featured on several media outlets including Yahoo Style, HuffPost, Essence Magazine, CNN and more.
Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience & dedicated perimenopause training.
Learn More:
Instagram: https://www.instagram.com/drmilhouse/?hl=en
Linkedin: https://www.linkedin.com/in/fenwa-f-milhouse-4505b919/
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.
Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more!
Also Check out our new feature! perry guides. Get guidance with up-skilled peers with the same lived experience and dedicated perimenopause training
Today’s talk is titled “Perimenopause Passion: How To Handle My Daily Changing Libido” and features Dr. Arianna Sholes-Douglas & Carol King. Listen in as they delve into the ever-changing female libido, masturbation, and self discovery of the female pleasure points - plus so much more!
And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.
Perimenopause WTF! brought to you by perry!
perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.
To learn more visit:
www.heyperry.com
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
About Dr. Arianna Sholes-Douglas:
Arianna is board certified in Obstetrics and Gynecology and Maternal-Fetal Medicine and has been practicing medicine for three decades. She is the author of the best-selling book, The Menopause Myth: What your mother, doctor and friends haven’t shared about life after 35. Dr. Arianna specializes in integrative women’s health, intimate wellness, and hormone replacement therapy. She completed her undergraduate degree in biology at Washington University in St. Louis, Missouri. Dr. Arianna then went on to earn her Doctor of Medicine at Meharry Medical College in Nashville, Tennessee.
She completed her residency and Maternal-Fetal Medicine fellowship at UCLA School of Medicine. She later graduated from the Integrative Medicine Fellowship at the University of Arizona.
More about Dr. Arianna Sholes-Douglas:
Instagram: https://www.instagram.com/drarianna/
YouTube: https://www.youtube.com/channel/UCAJk4ZGke7pgKTNIOJScFWQ
Twitter: https://twitter.com/DrAriannaSD
About Carol King
Carol King also known as Auntie Carol, Your Favorite Menopause Auntie, is an author, entrepreneur, and passionate menopause awareness advocate. With her debut book set to be released in 2025, Carol is also a natural skincare product formulator and a self-proclaimed crochet addict. In 2021, she envisioned creating a supportive menopause community outside of social media, driven by the desire to offer women a space for trustworthy information and shared experiences, free from trolls and platform restrictions.
After two years, Carol teamed up with web developers to bring her vision to life, successfully building the platform she dreamed of.
More about Carol King
Instagram: https://www.instagram.com/menopause101/
Linkedin: https://www.linkedin.com/in/carolkingbb/
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.
Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more!
Today’s talk, “Perimenopause & Sex: Navigating Unexpected Challenges” features Dr. Laurie Mintz & Dr. Lyndsey Harper, and together they answer questions about achieving orgasm, or how to deal with a non-existent libido, and when is testosterone a viable option?
And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, click the link to download our Toolbox.
Perimenopause WTF! brought to you by perry!
perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.
To learn more:
www.heyperry.com
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab one visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
About Dr. Lyndsey Harper:
Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, a Top Innovator in North Texas for 2020, a DBJ Top Woman in Tech and in 2023, Dr. Harper and Rosy were awarded the Women’s Health Innovation Summit (WHIS) Judge's Choice Award.
More about Dr. Lyndsey Harper:
Instagram: https://www.instagram.com/meet_rosy/
YouTube: https://www.youtube.com/channel/UCARYQmG0c4PXw2jJbB-srkw
Twitter: https://twitter.com/Meet_Rosy
About Dr. Laurie Mintz
Dr. Laurie Mintz is an author, therapist, speaker and emeritus professor.
As an Emeritus Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has received numerous professional and teaching awards. She is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” woman innovators.
She is the author of two popular press books—both written with the aim of empowering women sexually and both with published studies demonstrating that readers enhance their sexual functioning: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009).
More about Dr. Laurie Mintz
Instagram: https://www.instagram.com/drlauriemintz/
Twitter: https://x.com/drlauriemintz?lang=en
YouTube: https://www.youtube.com/channel/UC26-52USQtXQ2q9HauWKQuw
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.
Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate!
Perimenopause Awareness Month is an initiative by Perry and the National Menopause Foundation. Learn more!
For today’s talk, “You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause”, we are joined by award winning journalist Tamsen Fadal and Dr. Karen Tang, leading voices in the perimenopause\menopause advocacy community. They discuss symptoms, challenges, as well as solutions to the hurdles.
And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.
Perimenopause WTF! brought to you by perry!
perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.
To learn more visit:
www.heyperry.com
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About Tamsen Fadal:
Tamsen Fadal is an American journalist, menopause advocate and author of the upcoming book How To Menopause, Reclaim Your Health, Take Charge of Your Life and Feel Even Better Than Before (March 2025). She is co-producer and executive producer of her first documentary titled The M Factor, Shredding the Silence on Menopause. She graduated from the University of South Florida in 1992 with a Bachelor of Arts degree in journalism.
More about Tamsen Fadal:
Instagram: https://www.instagram.com/tamsenfadal/?hl=en
Linkedin: https://www.linkedin.com/in/tamsenfadal/
Facebook: https://www.facebook.com/tamsenfadal/
Twitter: https://twitter.com/TamsenFadal
About Dr. Karen Tang
Karen Tang, MD, MPH is a board-certified gynecologist and minimally invasive gynecologic surgeon who is an internationally recognized Author & leader in reproductive health. She received her undergraduate degree from the University of Chicago, and her medical degree and masters in public health from Columbia University. She trained in obstetrics and gynecology at Beth Israel Deaconess Medical Center / Harvard Medical School, and completed her fellowship in minimally invasive gynecologic surgery at Legacy Health in Portland, OR. She has taught medical students and residents at Harvard, University of Miami, University of Pennsylvania, and Main Line Health. Dr. Tang has been featured in The Washington Post, Self Magazine among many others.
More about Dr. Karen Tang
Instagram: https://www.instagram.com/karentangmd/
Linkedin: https://www.linkedin.com/in/karen-tang-md-mph-412b0995
Facebook: https://www.facebook.com/karentangmd
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android.
Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura Anderson (Psychotherapist) & Dr. Sulla Windgassen (Psychologist) answer questions posed by the community as they relate to topics such as: PTSD, past trauma and its effect on relationships during perimenopause, and, the continuation of intense trauma after menopause. Listen in as they break down what trauma is, and how hormones factor in, as well as what cutting edge research and treatments are being implemented at the moment.
REMEMBER! SEPTEMBER IS PERIMENOPAUSE AWARENESS MONTH! JOIN US FOR WEEKLY PERRY TALKS TO CELEBRATE!
And if you want a copy of the book mentioned in today’s episode, just follow the link: Practical Optimism: The Art, Science and Practice of Exceptional Well-being
Perimenopause WTF! brought to you by perry!
perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.
To learn more visit:
www.heyperry.com
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dr. Laura Anderson:
Dr. Laura Anderson is a psychotherapist, trauma resolution coach and consultant, writer and educator specializing in complex and developmental trauma, dynamics of power and control and religious trauma based out of Nashville, TN.
Learn more about Dr. Sula Windgassen:
Website: https://drlauraeanderson.com/
Instagram: https://www.instagram.com/drlauraeanderson/
Facebook: https://www.facebook.com/drlauraeanderson
About Dr. Sulla Windgassen
Dr Sula Windgassen is a Health Psychologist, CBT Therapist & EMDR Therapist.
She is the director of Mind Body Blossom and practicing clinician and researcher. Sula has completed extensive psychological training including a Bachelor's Degree, a Masters Degree, a Doctorate, Doctoral Qualification in Health Psychology and a Postgraduate Diploma in Cognitive Behavioural Therapy.
Sula's PhD and post-doctoral research explored psychological approaches to gut disorders including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). This work has led to extensive clinical practice delivering psychological support to people with gut disorders and consulting with companies on psychological approaches to gut health.
Learn more about Dr. Sulla Windgassen
Website: https://www.mindbodyblossomhealth.com/
Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en
Linkedin: linkedin.com/in/sulawindgassen
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android.
Welcome to Perimenopause WTF! Today we are joined by a team of Urologists to unpack “A Guy’s Guide to Perimenopause”. Dr. Victoria Scott & Dr. Karyn Eilber not only address the perry communities’ most pressing concerns about what they wish their partners knew, but also the most common misunderstandings and challenges experienced by men as they navigate this season of life.
We never hold back so neither should you! Send in a voice message question:
And if you want a copy of the book mentioned in today’s episode, just follow the link: A Woman's Guide to Her Pelvic Floor: What the F*@# Is Going On Down There
Perimenopause WTF! brought to you by perry!
perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.
To learn more visit:
www.heyperry.com
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dr. Karyn Eilber:
Part of the Down There Doctors trio, Dr. Eilber is a Professor of Urology and Associate Professor of Obstetrics & Gynecology at Cedars-Sinai Medical Center and the Program Director for the Cedars-Sinai Female Pelvic Medicine and Reconstructive Surgery (FPMRS) fellowship training program. (Read on…)
Learn more about Dr. Karyn Eilber:
Instagram: https://www.instagram.com/downtheredoctors/
Instagram: https://www.instagram.com/dreilber/
Linkedin: linkedin.com/in/karyn-eilber-7a455112
About Dr. Victoria Scott
Dr. Scott is also one of the fellow co-founders of The Doctors Down There, she has a long-standing interest in quality-of-care research in female pelvic medicine that began during her medical school training at UCLA. She completed her urology residency and a fellowship in FPMRS at UCLA. While a resident and fellow at UCLA, her research was focused on developing quality-of-care indicators for women with urinary incontinence and vaginal prolapse and improving the quality of care delivered to women with recurrent urinary tract infections…(Read on…)
Learn more about Dr. Victoria Scott
Instagram: https://www.instagram.com/dr.victoria.scott/
Linkedin: https://www.linkedin.com/in/victoria-scott-2a80071a7/
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android.
‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The Galveston Diet & Author of The New Menopause) has so many useful tips on what kinds of foods support a healthy lifestyle, which, as we all know, is an essential part of the perimenopause experience. Listen in as Dr. Haver unpacks what works and what doesn’t. Tune in to this perry talk to learn more about how you can get a grip on understanding how your body processes food, what foods everyone should be eating more of and what can help to offset inflammation, especially during the perimenopause season.
Did you want to read the conversation instead? Now you can! (insert link)
We never hold back so neither should you! Send in a voice message question:
Perimenopause WTF! brought to you by perry!
perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.
To learn more visit:
www.heyperry.com
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dr. Mary Claire Haver:
Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), a Certified Culinary Medicine Specialist from Tulane University, and a passionate entrepreneur and best-selling author with a focus on women's health. Dr. Haver graduated from Louisiana State University Medical Center and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB).
Dr. Haver created The Galveston Diet online program and, in 2023, a national bestselling book. The Mary Claire Wellness Clinic was born in 2021. Dr. Haver founded The 'Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle. Her latest book is called The New Menopause, it will be released on April 30th, 2024. Click on the book name link to pre order a copy or check out her website for more details!
Learn more about Dr. Mary Claire Haver:
https://www.instagram.com/drmaryclaire/
https://www.facebook.com/drmaryclaire/
linkedin.com/in/maryclairehealth
https://thepauselife.com/
galvestondiet.com (Company)
program.galvestondiet.com (Company)
shop.galvestondiet.com (Company)
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrogen and visceral fat, or what should your doctor be looking for when you present with certain symptoms, as well as hysterectomies and progesterone, and so much more!
We never hold back so neither should you! Send in a voice message question:
Perimenopause WTF! brought to you by perry!
perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.
To learn more visit:
www.heyperry.com
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dr. Jayne Morgan:
Dr. Jayne Morgan is a cardiologist, entrepreneur and innovation leader with deep expertise in medical devices, startup companies, healthcare management and clinical research. She earned her B.S. degree in biology and biochemistry from Spelman College and M.D. from Michigan State University. Jayne currently serves as director of innovation for Piedmont Healthcare, where she leads the development of novel treatments and therapies across the system.
Learn more about Dr. Jayne Morgan:
https://www.instagram.com/pilateswithdrjayne/?hl=en
https://www.linkedin.com/in/jaynemorgan
https://www.facebook.com/piedmonthealth
https://www.instagram.com/drjaynemorgan/?hl=en
About Kristen Mitchell
Kristen Mitchell (also known as Queen_Ayoke on Instagram, YouTube and TikTok) is a content creator, influencer and entrepreneur. She enjoys creating funny and relatable videos. Kristen earned her B.F.A. in Graphic Design at UNC Charlotte. She also specializes in formulating handmade products for her skincare company.
Learn more about Kristen Mitchell
Instagram: https://www.instagram.com/queen_ayoke?igsh=MXZneGhybnVicTA3Zw==
YouTube: https://youtube.com/@QueenAyoKe?si=TEuYiaCM05o5JEhe
TikTok: https://www.tiktok.com/@queen_ayoke?_t=8l2WhX2ZUSs&_r=1
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
The podcast currently has 78 episodes available.
1,038 Listeners
276 Listeners
973 Listeners
185 Listeners
104 Listeners
256 Listeners
567 Listeners
777 Listeners
301 Listeners
301 Listeners
13,072 Listeners
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164 Listeners
5 Listeners
37 Listeners