Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle” Ditch the "quick-fix" myths and get the facts on how lifestyle changes and exercise actually impact your perimenopause journey. Fitness experts Lauren Colenso-Semple and Amanda Thebe answer the Perry community questions and break down the science of strength training, nutrition, and stress management to help you build a sustainable toolkit and feel your best.

🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗 ⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

• Thoughtful Prompts to reflect on your journey.

• Progress Tracking to monitor your symptoms and wins.

• Evidence-Based Knowledge to empower you.

• Community Support to remind you that you’re never alone.

Meet Today’s Experts

Lauren Colenso-Semple is a dedicated researcher and PhD candidate specializing in exercise physiology and the female hormonal environment. Lauren’s work focuses on how resistance training and nutrition can be optimized specifically for women throughout different life stages, including perimenopause. She is known for translating complex scientific data into actionable fitness advice for women looking to maintain muscle and metabolic health.

Amanda Thebe is a renowned fitness and women’s health expert with nearly 30 years of experience in the industry. Amanda is the bestselling author of Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too, and is widely recognized as Canada's first menopause fitness expert. Amanda is a frequent speaker and media contributor, dedicated to helping women navigate the hormone transition with strength and humor.

Let’s Connect!

• Visit ⁠www.heyperry.com⁠ to learn more.

• Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

• If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice. 

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your peri journey.

Today’s episode is titled “Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause” Doctors Christine Hart Kress, Aoife O'Sullivan, and Rebbecca Hertel demystify the science of hot flashes and night sweats, moving beyond myths to reveal common triggers. Learn practical, evidence-based strategies and treatments that will help you turn down the heat!

🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗 ⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

• Thoughtful Prompts to reflect on your journey.

• Progress Tracking to monitor your symptoms and wins.

• Evidence-Based Knowledge to empower you.

• Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Christine A. Hart Kress, DNP, APRN, WHNP-BC, NEA-BC, MSCP, is a highly experienced Women's Health Nurse Practitioner and a Certified Menopause Society Practitioner (MSCP) with over 30 years in women's health. Dr. Hart Kress is the CEO and owner of a specialized telemedicine practice focused on comprehensive menopause and midlife care, empowering women to navigate perimenopause and beyond with personalized, evidence-based treatment, including training in hormone prescribing and sexual medicine. She is also the co-host of "The Dusty Muffins" podcast.

Dr. Aoife O'Sullivan, MD, NCMP, is a board-certified Family Physician and a Menopause Society Certified Practitioner (MSCP) dedicated to empowering women through their midlife health journeys. Trained originally in Ireland, she is the Founder of Portland Menopause Doc, LLC, a telemedicine practice specializing in personalized, evidence-based care for perimenopause and menopause. She is a passionate educator, speaker, and co-host of "The Dusty Muffins" podcast, focusing on advancing physician and community understanding of women's sexual and midlife health.

Dr. Rebbecca Hertel, DO, MSCP, is a board-certified Osteopathic Family Medicine Physician and a Menopause Society Certified Practitioner (MSCP) with over 20 years of expertise dedicated to women's midlife health. As the Founder and CEO of Osteopathic Midlife Health, a specialized telemedicine practice, she provides personalized, integrative, and precision-based care for perimenopause and menopause. Dr. Hertel is a passionate educator, co-host of "The Dusty Muffins" podcast, and host of "The Founder's Series," sharing evidence-based insights to help women thrive in this powerful season of life.

Let’s Connect!

• Visit ⁠www.heyperry.com⁠ to learn more.

• Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

• If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice. 

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “Prevention is Power: Protecting Bone Health in Perimenopause”. Rebekah Rotstein & Dr. Jennifer Han focus on the holistic and practical strategies for bone health during perimenopause, shifting the conversation from doom-and-gloom to actionable steps. The discussion highlights the critical role of community and support in managing an osteopenia or osteoporosis diagnosis, the importance of movement, resistance training, and essential nutrients like calcium and Vitamin D (stressing the difficulty of getting enough from diet alone), and the benefit of complementary therapies (like acupuncture and yoga) alongside traditional medical treatments.

🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗 ⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

• Thoughtful Prompts to reflect on your journey.

• Progress Tracking to monitor your symptoms and wins.

• Evidence-Based Knowledge to empower you.

• Community Support to remind you that you’re never alone.

Meet Today’s Experts

Rebekah Rotstein, NCPT, is a highly respected movement educator and industry leader in Pilates, bone health, and movement education. After receiving a diagnosis of osteoporosis at the age of 28, she channeled her expertise as a certified Pilates instructor and former ballet dancer into researching and creating the medically-endorsed Buff Bones® system. This exercise method focuses on bone-strengthening, balance, and functional movement, and she now travels the world presenting at conferences and training instructors in her research-supported approach to preventing and managing bone and joint issues.

Dr. Jennifer Han is a PharmD (Doctor of Pharmacy), a Board-Certified Clinical Pharmacist and an expert in nutrition and medication therapy. She is the Co-founder of Seen Nutrition, a company that develops real-food supplements. She previously served as a clinical pharmacist and co-managed the interdisciplinary pain program at the U.S. Department of Veterans Affairs (VA). Her personal experience with pre-menopausal osteoporosis inspired her to co-found Seen Nutrition to focus on creating more bioavailable calcium supplements for bone health. Due to her advanced training and board-certification in Ambulatory Care Pharmacy (BCACP), she has expertise in treating chronic conditions like diabetes, obesity, hypertension, and pain, with a specific focus on nutrition and diet. 

Let’s Connect!

• Visit ⁠www.heyperry.com⁠ to learn more.

• Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

• If you are a healthcare pro, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

• Explore our resources, guides, and community to make perimenopause less overwhelming & more empowering.

Disclaimer: This content is not medical advice, it does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “Full Menopause before 40: Long-term Health Effects and Practical Solutions” with Dr. Jackie Piasta & Teyonna Bowman isn't just a discussion—it's a roadmap. If you or someone you know is facing early or medically induced menopause, this episode is mandatory listening. Physician Dr. Jackie Piasta lays out the crucial medical facts on long-term health effects, while Teyonna Bowman offers a raw, honest look at the emotional turbulence and practical steps for coping. It’s a powerful 360-degree view, combining clinical knowledge with lived experience, to help you move from feeling overwhelmed to informed.

🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗 ⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

• Thoughtful Prompts to reflect on your journey.

• Progress Tracking to monitor your symptoms and wins.

• Evidence-Based Knowledge to empower you.

• Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Jackie Piasta DNP, WHNP-BC, MSCP is a nationally recognized Women's Health Nurse Practitioner and a leading expert in menopause care. As a Doctor of Nursing Practice (DNP) and a Menopause Society Certified Practitioner (MSCP), she is passionately committed to redefining midlife health for women. Dr. Piasta is the founder of Monarch Health, a concierge clinic dedicated to providing thoughtful, personalized, and virtual healthcare focusing on perimenopause, menopause, sexual health, and hormone management. With over 15 years of experience, Dr. Piasta earned her nursing degrees from Vanderbilt University and is a committed educator. She teaches the menopause curriculum at Vanderbilt and leads a clinician mentorship program, training other healthcare professionals in evidence-based menopause management. She currently treats patients via telehealth in multiple states and is a frequent speaker and published author.

Teyonna Bowman is a two-time breast cancer survivor, an empowering menopause speaker, and the founder of Pausitive Outlook. Diagnosed with hormone-sensitive invasive breast cancer at age 35 and facing a recurrence less than five years later, Teyonna underwent treatments that resulted in medically induced menopause. Her personal, challenging experience with severe and isolating symptoms inspired her to fill a critical gap in women's health conversations. 

Let’s Connect!

• Visit ⁠www.heyperry.com⁠ to learn more.

• Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

• If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice. 

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “The Perimenopause Wake-Up Call: How to Rise, Roar, and Rewrite Midlife”. Authors Shannon Watts & Jen Hatmaker sit down for a deeply personal and revealing conversation as they open up about their individual experiences navigating perimenopause. They candidly discuss the confusing symptoms, the challenge of self-discovery, and the treatments and lifestyle changes that ultimately brought them clarity and relief. 

🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗 ⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

• Thoughtful Prompts to reflect on your journey.

• Progress Tracking to monitor your symptoms and wins.

• Evidence-Based Knowledge to empower you.

• Community Support to remind you that you’re never alone.

Meet Today’s Experts

Jen Hatmaker is a New York Times bestselling author, speaker, and beloved podcast host known for her honest, relatable voice on faith, identity, and personal growth. In her newest book, Awake, she explores what it means to rediscover yourself in midlife — a season of reckoning, renewal, and deep transformation. Through her bestselling books and her award-winning podcast For the Love, Jen Hatmaker creates space for candid conversations about change, womanhood, and even the unspoken realities of menopause — all with her signature humor and heart.

Shannon Watts is an author, advocate, and the founder of Moms Demand Action, one of the largest grassroots movements for gun safety in the United States. After launching the organization from her kitchen table, Shannon became a leading voice for civic engagement and women’s leadership. She is the author of Fight Like a Mother, a powerful call to action about courage, activism, and reclaiming your voice — especially in midlife, when women often step into their fullest power. Her latest book Fired Up helps women to shatter self imposed limitations and unleash their potential. 

Let’s Connect!

• Visit ⁠www.heyperry.com⁠ to learn more.

• Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

• If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

In today’s episode, “Breaking the Stigma: Perimenopause & Menopause for Millennials,” Dr. Adrienne Mandelberger and Lauren Tetenbaum, LCSW, explore the Millennial perspective on navigating this life stage. While this generation approaches perimenopause and menopause with more openness, stigma and misinformation still persist. Join us as they answer community questions and discuss how Millennials can help reshape the workplace culture, or their thoughts on hormone blood testing, HRT awareness, menopause education and health support as “standard” in maternity and mental health care.

🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗 ⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

• Thoughtful Prompts to reflect on your journey.

• Progress Tracking to monitor your symptoms and wins.

• Evidence-Based Knowledge to empower you.

• Community Support to remind you you’re never alone.

Meet Today’s Experts

Dr. Adrienne Mandelberger, MD, FACOG, MSCP, is a board-certified OB/GYN, fellowship-trained in minimally invasive gynecologic surgery, and a certified menopause practitioner who leads Balanced Medical in Port Washington, NY. A Cornell University alumna, she earned her medical degree from Tufts University and completed OB/GYN residency at Mount Sinai, followed by specialized surgical training at Northwell Health. At Balanced Medical, Dr. Mandelberger offers boutique, membership-style care focused on menopause, perimenopause, lifestyle medicine, and comprehensive gynecologic services—including minimally invasive and robotic surgery. She also runs All Things Menopause, producing accessible education and resources to empower women through midlife.

Lauren A. Tetenbaum, LCSW, JD, PMH-C is a therapist, attorney, and certified perinatal mental health specialist dedicated to empowering millennial and midlife women through major life transitions. A graduate of the University of Pennsylvania, NYU Silver School of Social Work, and Cardozo School of Law, Lauren blends her legal and clinical expertise to provide therapy, coaching, and education through her private practice, The CounseLaur, which serves clients across NY, NJ, CT, and FL. Her work focuses on identity shifts, perinatal and perimenopausal mental health, relationships, and career challenges. She serves on boards supporting women’s wellness and is the author of Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period (2025).

Let’s Connect!

• Visit ⁠www.heyperry.com⁠

• Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

• If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

• Explore our resources, guides, and community to make perimenopause less overwhelming & more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

In today’s episode, “When Hormones Trigger History: Understanding Trauma in Perimenopause.” Dr. Harita Raja and Dr. Heather Quaile get into the nitty gritty of trauma in perimenopause and menopause. They discuss topics like stress, triggers, hypervigilance, trauma informed care, the importance of sleep and so much more as they answer questions and scenarios sent in by the Perry community!

🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗 ⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

• Thoughtful Prompts to reflect on your journey.

• Progress Tracking to monitor your symptoms and wins.

• Evidence-Based Knowledge to empower you.

• Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Harita Raja is a board-certified reproductive psychiatrist and the founder of Bethesda Women’s Mental Health. She specializes in helping women navigate psychiatric challenges before, during, and after pregnancy, as well as hormonal transitions from menstruation through menopause. Dr. Raja earned her medical degree at Albany Medical College, completed her residency at MedStar Georgetown University Hospital (where she also served as chief resident), and continues to teach as a clinical instructor in Georgetown’s Psychiatry Department. She is passionate about compassionate, holistic care and works closely with patients, loved ones, and providers to tailor treatment plans while advocating for women’s mental health awareness. 

Dr. Heather Quaile, DNP, WHNP-BC, AFN-C, CSC, IF is the founder and clinical director of The SHOW Center, specializing in integrative gynecology, women’s sexual health, and trauma-informed care. With over 20 years of experience, she is board certified in women’s health and works as a forensic nurse, AASECT-certified sex counselor, and sexual assault nurse examiner. Her work spans menopause, pelvic health, sexuality after cancer or childbirth, and caring for survivors of human trafficking. Dr. Quaile holds degrees in psychology and nursing from Loyola University (MD), University of Central Oklahoma, Vanderbilt University, and Chatham University. {source: The SHOW Center} 

Let’s Connect!

• Visit ⁠www.heyperry.com⁠ to learn more.

• Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

• If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice. 

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s Episode, “Pain with Sex During Perimenopause & Reclaiming Pleasure” is brought to you by Replens™ -  the #1 Doctor-recommended vaginal moisturizer brand.  Visit Replens™ to learn more about the products mentioned in this episode such as Replens™ Long-Lasting Vaginal Moisturizer, clinically tested to help alleviate vaginal dryness, replenishingn vaginal moisture for up to 3 days.

Dr. Laurie Mintz and Dr. Suzette Johnson get real about pain with sex during perimenopause and how to reconnect with pleasure. In this episode they chat about why sex can hurt, the importance of lube, finding the right specialist, and the different ways couples can stay close. Best of all, they answer honest, questions from the Perry community!

🎓 Healthcare Providers: Transform How You Support Women in Midlife
Perry Academy is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗 Join at www.perry.academy

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The Perry Menopause Journal

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

• Thoughtful Prompts to reflect on your journey.
• Progress Tracking to monitor your symptoms and wins.
• Evidence-Based Knowledge to empower you.
• Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Laurie Mintz is a licensed psychologist, certified sex therapist, and emeritus Professor of Psychology at the University of Florida. With more than 30 years of clinical experience, she specializes in helping individuals and couples improve their sexual and emotional well-being. She is the author of two acclaimed books—A Tired Woman’s Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters and How to Get It. A TEDx speaker with millions of views and over 50 peer-reviewed publications, Dr. Mintz is a Fellow of the American Psychological Association and was named to Forbes' “50 Over 50” list in 2023.

Dr. Suzette E. Johnson, MD, FACOG, is a board-certified obstetrician-gynecologist and assistant professor at the University of Florida’s Department of Obstetrics and Gynecology, with over 20–30 years of clinical experience. After earning her medical degree from Rutgers Robert Wood Johnson Medical School and completing her OB/GYN residency at Robert Wood Johnson and St. Peter’s University Hospitals, she spent 18 years in private practice and served as a clinical instructor at Drexel and as an attending physician at Kaiser Permanente in Fresno. Dr. Johnson is affiliated with Morristown Medical Center in Martinsville, NJ, where she is recognized for providing compassionate, comprehensive care.

Let’s Connect!

• Visit www.heyperry.com to learn more.
• Download the Perry App on Apple or Android.
• If you are a healthcare professional, enroll in Perry Academy and join a movement transforming midlife health. 
• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s Episode

“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”

Nobody warns women about what happens down there during perimenopause —  Your pelvic floor matters. In this episode, pelvic health experts Dr. Sara Reardon and Dr. Kelly Casperson discuss everything vagina-pelvic floor related as women approach midlife…everything from muscle loss, leaks, pain, prolapse, and what HRT can do to help. As always, the Perry community prepared questions that reflect the real life situations women need to face during this challenging season!

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from the perry community.

More Exclusive Resources for Perimenopause Awareness Month

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

The Perry Menopause Journal Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

1. Thoughtful Prompts to reflect on your journey.

2. Progress Tracking to monitor your symptoms and wins.

3. Evidence-Based Knowledge to empower you.

4. Community Support to remind you that you’re never alone.

Grab your journal today: www.heyperry.com.

Meet Today’s Experts

Dr. Sara Reardon, PT, DPT, WCS, BCB-PMD, known as The Vagina Whisperer, is a nationally recognized pelvic floor physical therapist, author, and women’s health advocate based in New Orleans. With over 17 years of experience, she specializes in treating pelvic health issues such as incontinence, pelvic pain, and postpartum recovery. Dr. Reardon is the founder of NOLA Pelvic Health, the city’s first clinic dedicated to pelvic health, and The Vagina Whisperer, an online platform offering pelvic floor education to a global audience. A faculty member at the Herman & Wallace Pelvic Rehabilitation Institute, her first book, Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, releases in June 2025.

Dr. Kelly Casperson, MD, is a board-certified urologic surgeon, author, and host of the acclaimed podcast You Are Not Broken. Based in Bellingham, Washington, she specializes in women's sexual health and midlife wellness, blending medical expertise with certifications from The Life Coach School and the North American Menopause Society. Through her podcast, book, and online courses, Dr. Casperson empowers women to understand their bodies, debunk myths about desire, and embrace fulfilling intimate lives.

Let’s Connect!

• Visit www.heyperry.com to learn more.

• Download the Perry App on Apple or Android.

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Building Strength During Perimenopause For Your Body & Mind”

In this episode, we’re joined by two powerhouse voices in women’s health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

More Exclusive Resources for Perimenopause Awareness Month

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

1. Thoughtful Prompts to reflect on your journey.

2. Progress Tracking to monitor your symptoms and wins.

3. Evidence-Based Knowledge to empower you.

4. Community Support to remind you that you’re never alone.

Grab your journal today: www.heyperry.com.

The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

Meet Today’s Experts

Amanda Thebe is a fitness and women's health expert with nearly 30 years in the industry. Amanda is the author of the Amazon best-seller Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Amanda is dedicated to empowering women, especially during midlife, through strength training and wellness education. 

Steph Gaudreau is a certified sports nutritionist, USA Weightlifting coach, and strength expert dedicated to helping athletic women over 40 fuel smarter, build muscle, and increase energy. With a background in biology and human physiology, Steph combines science-backed strategies with a fierce-love approach to strength and wellness. Steph is the author of The Core 4 and host of the long-running podcast Fuel Your Strength, which has garnered over 4 million downloads. Her mission is to challenge outdated fitness norms and empower women to embrace their strength at every age.

Let’s Connect!

• Visit www.heyperry.com to learn more.

• Download the Perry App on Apple or Android.

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.