Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.

We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.

Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.

🔍 What You’ll Learn:

* The #1 mistake people make with skincare

* How stress and sleep affect your skin

* Which ingredients to actually trust

* Myths debunked by dermatologists

* How to choose products for YOUR skin type

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. 

https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts

00:00:00 - Skincare Experts Cut Through the Noise

00:00:59 - Skincare Basics: Start Your Routine Right

00:02:10 - Sunscreen Essentials: What You Must Know

00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained

00:12:26 - Choosing Moisturisers: What Actually Works

00:14:01 - Collagen Powders & Protein: Hype vs. Science

00:19:42 - Toners & Facial Tools: Do You Really Need Them?

00:22:24 - Rationale Products & Overnight Masks: Expert Takes

00:25:30 - Skin Icing & Rollers: Trends Under the Microscope

00:27:38 - Breakthrough Research in Dermatology 2025

00:30:22 - Rosacea Innovations: New Treatments & Advice

00:31:13 - Aging Skin: What Really Causes It

00:42:36 - The Six Pillars of Skin Health Explained

00:45:20 - Morning vs. Night Routines for Skin Vitality

00:45:49 - Natural & Lifestyle-Based Skin Health Approaches

00:49:22 - Epigenetics & External Forces in Skin Care

00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle

00:55:41 - Diet & Skin Health: What to Eat for Better Skin

00:57:50 - Sun Damage & Facial Aging: Myths and Facts

01:00:25 - Sunscreen Deep Dive: Use It Right

01:03:14 - Understanding & Treating Rosacea in 2025

01:11:29 - Gut Microbiome, Skin & Menopause Explained

01:17:19 - Personalized Nutrition for Skin & Weight Management

01:22:56 - Confidence, Aesthetics & Skin Health

01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics?

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it.

In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health.

What to Expect:

• Real signs of hormone imbalance (and why they're often ignored)
• Why progesterone matters more than you think
• The truth about bioidentical HRT, estrogen, and testosterone
• What's wrong with standard hormone testing
• Why birth control isn’t hormone replacement
• Postpartum hormone crashes and mental health
• PCOS, endometriosis, and natural hormone balance
• The WHI study’s legacy and HRT myths
• How to handle menopause with clarity and confidence

If you’ve been feeling off — like your mind and body are no longer synced — this episode is for you. We’re diving into what really happens to your hormones in your 30s and 40s, and why it’s not in your head.

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Intro to Hormone Health
00:01:07 – What is Progesterone & Why It Matters
00:03:10 – HRT, Progesterone Symptoms & Testing
00:07:32 – Menstrual Changes & Lab Tests
00:10:23 – Early Perimenopause & When to Seek Help
00:13:32 – Hormone Shifts in Perimenopause
00:15:02 – Menopause: Natural vs. HRT
00:18:50 – HRT, Breast Cancer & Recovery
00:24:08 – Estrogen’s Role in Aging & Skin
00:29:02 – HRT After Hysterectomy & Bone Health
00:31:02 – Pill Use, Misconceptions & Alternatives
00:33:43 – HRT as Preventive Care
00:35:27 – Postpartum Hormones & Mental Health
00:41:08 – The Pill: Risks, Side Effects & Choices
00:44:25 – PCOS, Endometriosis & Period Pain
00:46:07 – Endo Diagnosis & HRT Options
00:47:28 – Hormone Balance & Personalized HRT
00:49:25 – HRT Myths, Patient Feedback & Testosterone
00:55:25 – Tailored Treatment & Hormone Testing
00:57:59 – HRT for Older Women
01:00:50 – Bioidenticals, Weight & Metabolism
01:05:36 – Emotional Effects of Hormones
01:07:44 – Future of Hormone Therapy
01:15:00 – Iodine’s Role
01:16:20 – Hormone Advice for Young Women

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In this episode, psychologist Heather Irvine-Rundle covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently.

What to Expect

• Understanding identity shifts beyond roles like “mum” or “partner”
• How hormonal changes affect mood, anxiety, and thinking during menopause
• Differentiating menopause symptoms from ADHD or anxiety
• Using CBT to manage midlife mental health
• What to expect from psychologists, counsellors, and psychiatrists
• Tips for healthy relationships, self-care, and body image
• Honest talk about therapy stigma, legal concerns, and safe spaces to heal

If you’re facing midlife changes like empty nesting, hormonal shifts, relationship challenges, or anxiety, this episode offers compassionate, expert advice to help you navigate with clarity and strength—whether you’re considering therapy or just want to understand what’s happening.

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Introduction to Midlife Identity & Mental Health

00:01:10 – Women’s Identity Challenges & Self-Concept in Midlife

00:03:02 – Societal Expectations and Their Impact

00:04:11 – Building a Strong Sense of Self

00:05:15 – Effect of Societal Roles on Hobbies & Passions

00:07:39 – Empty Nest Syndrome & Emotional Challenges

00:09:50 – Coping with Empty Nesting & Transitions

00:12:07 – Understanding Psychologists & Mental Health Support

00:12:31 – Psychologist vs Psychiatrist: Differences

00:15:12 – Psychology Specializations & Misconceptions

00:16:39 – ADHD & Autism Spectrum in Perimenopausal Women

00:22:32 – ADHD Diagnosis & Treatment Options

00:22:53 – Medication for ADHD Symptoms00:26:18 – Sponsored: Skincare Tips for Women Over 40

00:27:46 – ADHD Obsessions and Hyperfocus

00:28:23 – ADHD Signs & Symptoms in Adult Women

00:31:13 – Perimenopause, Anxiety & Hormones

00:35:39 – CBT for Anxiety and Mood

00:40:15 – Importance of Therapy in Midlife

00:41:22 – Building Healthy Relationships

00:42:31 – What to Expect in Therapy

00:43:40 – First Therapy Session: Preparation

00:47:43 – Legal Issues & Confidentiality in Therapy

00:50:09 – Therapy’s Role in Healing Relationships

00:50:59 – Self-Relationship & Personal Growth

00:53:00 – Weight Management & Emotional Eating

00:57:18 – Finding the Right Therapist

00:58:50 – Addressing Past Trauma

01:01:58 – Emotional Eating & Weight Strategies

01:05:02 – Alcohol as a Coping Mechanism

01:06:51 – Recognizing & Managing Suicidal Thoughts

01:11:37 – Identifying Suicide Warning Signs & Getting Help

01:15:48 – Importance of Professional Mental Health Support

01:16:05 – Reflections & Advice to Younger Self

• midlife identity crisis
• women’s mental health after 40
• perimenopause anxiety symptoms
• menopause mood swings treatment
• difference between psychologist and psychiatrist
• therapy for empty nest syndrome
• ADHD symptoms in women
• menopause and brain fog
• cognitive behavioural therapy for women
• how to cope with divorce after 40
• emotional struggles in midlife women
• weight gain in menopause
• self-care tips for women over 40
• mental health therapy for women
• signs of perimenopause anxiety

In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact of stress, risks of extreme exercise, and practical heart health tips including the benefits of weighted vest walking for post-menopausal women.

What to Expect

• Why women’s heart attacks often differ from men’s and why some tests miss key diagnoses
• Understanding broken heart syndrome (stress cardiomyopathy) and its effects on women
• The role of stress and extreme exercise on heart health
• Insights on diet, supplements, and lifestyle changes to prevent heart disease
• How weighted vest walking can boost cardiovascular health after menopause

Whether you’re a woman seeking to understand how heart disease uniquely affects you, a caregiver wanting to support loved ones, or simply someone interested in the latest breakthroughs in cardiovascular health, this episode delivers expert insights and practical strategies to help you recognize risks, improve heart function, and take control of your wellbeing with confidence.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount

For more from Associate Professor Tom Ford:

Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Heart Attack Symptoms and Risks Specifically in Women

00:00:20 – Latest Research on Cardiovascular Disorders in Women

00:00:42 – How Angina is Diagnosed Differently in Women

00:01:20 – Effective Treatments for Vasospastic Angina in Women

00:01:42 – Common Side Effects of Heart Medications Explained

00:02:06 – How Coronary Artery Spasms Affect Heart Health

00:02:46 – Understanding the Causes and Symptoms of Heart Failure

00:03:23 – Can Heart Failure Be Reversed? What Science Says

00:05:05 – The Impact of Stress on Women’s Heart Health

00:06:22 – How Regular Exercise Improves Cardiovascular Health

00:07:37 – Bodybuilding and Its Effects on Heart Health in Women

00:09:23 – Role of Diet and Nutrition in Preventing Heart Disease

00:11:23 – Benefits of Rucking and Walking for Heart Health

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• spontaneous coronary artery dissection (SCAD)
• microvascular angina in women
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• post menopausal heart disease risk
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• extreme exercise heart risks
• bodybuilding supplements heart problems
• weighted vest walking benefits
• cardiovascular health women over 50
• heart attack myths women
• vasospastic angina treatment
• natural heart disease remedies women

In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause.

From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-opening insights every woman over 40 needs to know.

We explore:

• The surprising early warning signs of osteopenia and osteoporosis
• How hormones affect your bone density
• The vital role of strength training, protein, and weighted walking (rucking)
• Misconceptions about calcium, vitamin D, and lifestyle risks
• Real talk on testosterone for women and why it’s about more than just libido

If you’re navigating perimenopause, postmenopause, or simply want to age strong and fracture-free, this episode will empower you to take control of your bone health now.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Why Bone Health Matters More Than You Think

00:00:52 – Meet Our Expert Guest on Osteoporosis & Menopause

00:02:21 – Her Personal Journey Into Bone Health Advocacy

00:06:05 – What Are Osteopenia & Osteoporosis? Explained Simply

00:07:24 – How Menopause Accelerates Bone Loss (and What to Do)

00:08:30 – How Doctors Diagnose Osteoporosis Early

00:09:26 – Bone Density Scans: When, Why, and What They Reveal

00:11:15 – Top Risk Factors for Osteoporosis in Women Over 40

00:13:04 – How to Prevent and Reverse Bone Loss Naturally

00:15:17 – Is Alcohol Ruining Your Bones? What Science Says

00:15:50 – Estrogen & Testosterone: Hidden Keys to Bone Health

00:17:30 – Should Women Consider Testosterone Therapy?

00:21:47 – Sponsor Break + Exclusive Discount for Viewers

00:23:53 – Best Exercises to Strengthen Bones and Improve Balance

00:26:00 – Stop Frailty Before It Starts: Aging Stronger

00:29:00 – How Osteoporotic Fractures Change Lives Forever

00:30:39 – Hip Fracture Stats That Will Shock You

00:31:29 – Why Regular Bone Health Check-Ups Are Crucial

00:33:09 – Calcium & Vitamin D: What Actually Works

00:35:54 – HRT for Osteoporosis: Benefits, Risks, and Results

00:37:31 – New & Emerging Treatments for Osteoporosis

00:39:47 – Why Weight-Bearing Exercise Is Non-Negotiable

00:41:45 – Can Weight Loss Harm Your Bones? What to Know

00:43:22 – A Real-Life Patient Case: Diagnosis to Treatment

00:45:31 – Is It Ever Too Late to Start Hormone Therapy?

00:47:00 – The Truth About Vitamin D Deficiency & Your Bones

00:48:32 – A Holistic Approach to Menopause & Bone Health

00:49:45 – Spreading Awareness: Why This Topic Needs a Spotlight

00:50:44 – What She’d Tell Her Younger Self About Health

00:52:19 – Weight Training Myths Women Need to Stop Believing

00:52:49 – Final Thoughts + Disclaimer

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• perimenopause osteoporosis prevention
• women's bone health tips
• estrogen and bone density
• hormone therapy for osteoporosis
• best exercises for bone health
• rucking for menopause
• strength training for women over 40
• calcium vs supplements for bones
• DEXA scan Australia
• signs of osteopenia
• early menopause and osteoporosis
• testosterone in women benefits
• HRT for bone health
• weighted vest walking benefits

In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life. 

Discover the surprising research showing how just 30 minutes of self-care per week can reduce the risk of postnatal depression by threefold. From quick mental resets to nutritious snacks, gentle movement, and building your support network, this episode offers actionable advice to help you reclaim your wellbeing as a new parent.

What to Expect in This Episode

• ​ The science behind self-care and its impact on postpartum mental health
• ​ Simple, effective self-care activities for mums with limited time (1 to 10-minute options)
• ​ Nutrition hacks and easy, nourishing snacks like “one-handed” boiled eggs and smoothie prep
• ​ The power of movement, music, and smiling to boost oxytocin and mood
• ​ How to communicate your self-care needs clearly with your support circle
• ​ The rise of postpartum parties and community support platforms for new parents
• ​ Overcoming guilt and perfectionism to prioritize your well-being
• ​ The fascinating idea of baby cells inthe mums brain and their emotional impact
• ​ Where to find expert support and community to ease motherhood challenges

If you’re a new mum, or know someone navigating those early postpartum days—take a moment to listen to this episode. It could be the reminder they need that caring for themselves is not a luxury, but a necessity.

Know a mum who’s running on empty? Share this conversation with her, because just 30 minutes of self-care a week can make all the difference.

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.

Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.

https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts

For more from Dr Renee White:

Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.

https://ifillyourcup.com/discount/SHAUNAFYC

Visit the Fill Your Cup website or Instagram or download a FREE guide.

https://ifillyourcup.com/https://ifillyourcup.com/collections/freebies?fbclid=PAZXh0bgNhZW0CMTEAAabCdeL1y9ry3hCEk1DHxMj8adIyayKaJN-kWtKqpTrgBzP4a64NYufO2uQ_aem_sFt6RBHOEgQuYU0YmV6J_g

Listen to The Science of Motherhood podcast on Spotify or Apple.

https://open.spotify.com/show/7JtVvu9z33kXg1VoT3GsLK

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction: Why Self-Care is Crucial for New Mums’ Mental Health

00:00:39 - Scientific Research Proving the Benefits of Self-Care After Birth

00:03:21 - Practical Self-Care Tips Every New Mum Can Start Today

00:05:53 - Nutrition for New Mums: Eating Well to Boost Energy and Mood

00:09:57 - Safe Movement & Gentle Exercise for Postpartum Recovery

00:11:27 - How to Manage Overwhelm and Stress as a New Mum

00:15:12 - How to Support and Encourage Self-Care in Fellow New Mums

00:15:59 - Thoughtful Gift Ideas for New Mums That Promote Wellbeing

00:18:03 - Hosting Postpartum Parties and Community Volunteering Tips

00:20:04 - Overcoming Mum Guilt: When and How to Ask for Help

00:22:47 - Fascinating Science: How Baby Cells Influence a Mother’s Brain

00:24:23 - Final Self-Care Tips + How to Connect with Me for Support

00:25:48 - Top Skin Care Recommendations for New Mums’ Glow

In this eye-opening episode, Dr. Shauna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how they impacted her mental clarity, mood, and overall health. Drawing from both her personal story and medical expertise, Dr. Shauna breaks down the wide range of menopause and perimenopause symptoms — from brain fog and anxiety to weight gain, sleep challenges, and changes in libido.

What to Expect

• Understanding surgical menopause and hormone changes

• The reality of brain fog and cognitive symptoms in menopause

• How HRT can help and when to consider it

• Practical tips for improving sleep hygiene

• Managing menopause symptoms naturally and proactively

• The emotional and physical challenges women face during perimenopause and beyond

Whether you’re newly navigating perimenopause or deep into menopause, this conversation offers valuable insights, practical advice on hormone replacement therapy (HRT), and lifestyle strategies to help you reclaim your energy, confidence, and wellbeing.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Intro: My Menopause Journey

00:02:39 – Brain Fog in Menopause: Causes & Tips

00:07:13 – Perimenopause Symptoms Part 1: Early Signs

00:09:53 – Perimenopause Symptoms Part 2: Emotional Changes

00:11:07 – Perimenopause Symptoms Part 3: Hot Flashes

00:12:17 – Perimenopause Symptoms Part 4: Sleep & Fatigue

00:13:37 – Feeling Disconnected? Menopause Emotions

00:15:53 – Rucking Benefits for Menopausal Women

00:16:47 – How to Start Rucking + Discount Code

00:17:41 – My Hormone Replacement Therapy Experience

00:22:44 – Can You Take Hormones for Life?

00:24:27 – Does Brain Fog Improve After Menopause?

00:25:34 – What is Sleep Hygiene? Tips to Improve Sleep

00:30:16 – Why Sleep Hygiene Matters in Menopause

00:31:11 – Perimenopause vs Menopause: Key Differences

00:32:37 – Positive Sides of Menopause

00:33:34 – Health Challenges Post-Menopause

00:34:18 – Shaunas Advice to Her Younger Self on Menopause

00:35:58 – Podcast Disclaimer & Wrap-Up

* Menopause symptoms explained

* Surgical menopause experience

* Perimenopause brain fog and anxiety

* Hormone replacement therapy benefits and risks

* How to improve sleep during menopause

* Menopause weight gain solutions

* Natural ways to manage menopause symptoms

* Menopause fatigue and energy loss

* Women's health after 40 tips

* Menopause cognitive decline and memory loss

* Best exercises for menopause women

* Menopause anxiety and mood swings

* Postmenopause health care

* Menopause hormone therapy long term

* Menopause vaginal dryness solutions

In this insightful episode, we explore Premature Ovarian Insufficiency (POI), a condition affecting women under the age of 40 that leads to a decline in ovarian function and fertility. Dr. Haitham Hamoda unpacks what POI really means, how it impacts health, and how hormone replacement therapy (HRT) can help manage symptoms and risks. This episode is packed with valuable information about the causes, diagnosis, and health concerns associated with POI.

What to Expect:

󠁯•󠁏󠁏 Understanding Premature Ovarian Insufficiency (POI) and its symptoms

󠁯•󠁏󠁏 The health risks associated with POI, including effects on the heart, bones, and cognitive function

󠁯•󠁏󠁏 The role of hormone replacement therapy (HRT) in managing POI

󠁯•󠁏󠁏 How POI affects fertility and what options are available for women

󠁯•󠁏󠁏 The causes of POI, including genetic and autoimmune factors

󠁯•󠁏󠁏 The differences between surgical menopause and natural POI

Whether you're navigating this journey personally or supporting someone who is, this episode provides critical insights into the importance of early diagnosis and proactive care for women dealing with POI.

Book your menopause appointment - https://www.youbydrshaunawatts.com.au

💬 Share this episode with friends and family who might benefit from this important information!

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount

For more resources from Dr Hamoda:

Check out the British Menopause Society https://thebms.org.uk/ and the Resources Tool Kit for Menopause Care https://thebms.org.uk/education/principles-practice-of-menopause-care/bms-ppmc-resources-toolkit/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Intro to Premature Ovarian Insufficiency (POI)

00:00:21 - What is POI? Causes & Overview

00:01:19 - Clinical Diagnosis of POI Explained

00:01:59 - POI Terminology & Progression

00:05:38 - Common Symptoms of POI

00:07:21 - Health Risks & Effects of POI

00:09:13 - Effects of Ovary Removal Surgery

00:10:33 - POI Prevalence & Causes

00:13:13 - Rucking Benefits for Peri/Postmenopausal Women

* Premature ovarian insufficiency

* Early menopause

* POI symptoms

* Ovarian reserve decline

* Estrogen deficiency

* Fertility and POI

* Hormone replacement therapy

* Heart disease and menopause

* Osteoporosis and early menopause

* Cognitive decline in menopause

* POI causes and diagnosis

* Women’s health and menopause

* Autoimmune conditions and POI

* Surgical menopause

* Menopause management

* Perimenopause and postmenopause

* Menopause transition

* HRT for premature ovarian insufficiency

* Underdiagnosed POI

* Natural POI vs. surgical menopause

* Premature ovarian failure treatment

In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically induced menopause, leaving her unprepared and unsupported.

She now uses her experience to advocate for better education and support for women dealing with menopause, especially those going through cancer treatment. In this episode, we discuss the challenges Sonya faced with hormone therapies like Tamoxifen and Letrozole, and how she took control of her health with strength training, hormone therapy, and lifestyle changes.

You’ll learn:

• Sonya’s personal journey through breast cancer and its impact on early menopause
• The struggles of navigating menopause during and after cancer treatment
• Insights into the side effects of Tamoxifen and Letrozole
• How strength training and lifestyle changes helped Sonya regain her health
• The importance of self-advocacy in managing hormone therapy
• Tips for women facing cancer and menopause

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For more resources from Sonya Lovell:

Visit her website, follow her on Instagram and listen to her wonderful show Dear Menopause on Spotify, Apple or wherever you get your podcasts.

https://sonyalovell.com/

https://www.instagram.com/sonyalovell/

https://open.spotify.com/show/4elaEci8Hlt7UZerIG1yem

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction: Menopause & Cancer Journey

00:00:50 - Sonya Lovell’s Background & Advocacy

00:02:04 - Sonya’s Journey into Menopause Advocacy

00:02:10 - Breast Cancer Diagnosis & Menopause

00:06:51 - Cancer Treatment & Menopause Symptoms

00:12:06 - Emotional Impact of Menopause

00:15:12 - Lack of Empathy in Medical Care

00:16:13 - Need for Medical Retraining in Menopause Care

00:16:43 - Long-Term Health Impact of Cancer Treatment

00:17:36 - Tamoxifen & Menopause

00:18:39 - Sonya’s Experience with Letrozole

00:19:45 - Cognitive Issues & Physical Symptoms

00:23:04 - Cancer Treatment’s Impact on Skin Health

00:24:30 - Body Image & Fitness After Cancer

00:27:27 - Decision to Stop Medication

00:30:48 - Stopping Tamoxifen: Self-Education

00:31:18 - Hormone Therapy for Cancer Survivors

00:32:42 - Struggling to Access HRT

00:33:51 - Family’s Reaction to Health Decisions

00:35:37 - Hormone Therapy Experience

00:38:06 - Alcohol Risk & Breast Cancer

00:39:25 - Vaginal Hormones for Menopause Relief

00:41:59 - Testosterone for Menopause Treatment

00:43:49 - Key Takeaways from Sonya’s Journey

00:45:22 - Advice for Friends & Family

00:46:02 - The Misconception of 'Being Better' After Treatment

00:47:19 - The ‘Warrior’ Language in Cancer Survivorship

00:48:49 - Struggling for Information & Empowered Decisions

00:49:26 - Flexibility in Decision Making

00:52:42 - Exercise During Cancer Treatment

00:53:53 - Strength Training for Cancer Survivors

00:55:47 - Strength Training Tips for Beginners

00:58:20 - Sonya’s Advice to Her Younger Self

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This episode is In Honour of International Menstrual Heavy Bleeding Day

In this episode, we dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives. We discuss the common concerns of late or irregular periods, the psychological and physical effects, and the importance of seeking medical advice when things don't feel right.

The conversation touches on issues like eating disorders, excessive exercise, and how family history plays a role. We also explore how to identify abnormal menstrual cycles, how to manage heavy bleeding, and debunk common myths about painful periods.

👉 What we cover:

* When should you be concerned about a late or absent period?

* The psychological impact of irregular periods

* How exercise, like running, can delay menstruation

* What’s "normal" vs. "abnormal" in the first few years of menstruation

* How to identify and manage heavy menstrual bleeding

* Painful periods: what’s excessive and how to find relief

* The role of lifestyle and diet in menstrual health

* Recognizing and managing underlying health issues like endometriosis

* The importance of open conversations and seeking professional advice

* Debunking common myths about menstruation and pain

If you're a parent or a young woman navigating this stage, this episode offers essential advice on navigating periods with confidence, seeking medical support, and embracing the options available for pain relief and health management.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories.

Visit https://rebrand.ly/ruksak-australia-may and use the code "SHAUNA15" for 15% off all purchases.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:03 - Introduction to Menstrual Health and Rucking

00:00:21 - Top Concerns About Late Periods & Irregular Cycles

00:02:32 - Understanding Variations in Menstrual Cycle Regularity

00:03:34 - How to Handle Heavy Menstrual Flow: Tips & Solutions

00:04:56 - Managing Extreme Menstrual Symptoms: What You Need to Know

00:09:40 - Debunking Common Myths About Menstrual Health

00:11:49 - What Constitutes Heavy Bleeding? Key Facts Explained

00:12:18 - How to Identify Abnormal Bleeding and When to Seek Help

00:15:06 - Shared Decision Making in Menstrual Health & Management

00:15:24 - Introduction to Rucking: A Great Exercise for Peri & Postmenopausal Women

00:15:55 - Health Benefits of Rucking for Women’s Fitness and Wellness

00:16:35 - How to Start Rucking Safely: Tips for Beginners

00:17:00 - Special Discount on Rucking Gear: Get Yours Today!

00:17:29 - Important Disclaimer: Understanding Menstrual Health & Exercise

* teen period health

* irregular periods in teenagers

* heavy period bleeding relief

* how to manage menstrual pain

* period myths debunked

* why are my periods late?

* teen menstruation tips

* adolescent period health guide

* endometriosis awareness in teens

* teen period problems and solutions

* period pain and heavy flow treatment

* normal vs abnormal periods

* understanding teenage menstruation

* period management for young girls