Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental health and even encouraging kids with autism to get active. 

We break down why "rucking" (walking with weight) is exploding in popularity, especially among women navigating perimenopause, active seniors, and fitness lovers seeking low-impact strength training alternatives. 

If you want better posture, stronger bones, weight management, and a daily energy boost — without spending hours in the gym — this episode is for you! Learn the benefits of rucking, how to choose your perfect weighted vest, and how Ruksak is revolutionising everyday fitness.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories.

Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠https://www.allaboutyoupod.com

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction

00:00:50 - What is Rucking? Beginner-Friendly Breakdown

00:03:00 - Top Benefits of Rucking and Using Weighted Vests

00:06:04 - How to Start Rucking Safely (Beginner Tips)

00:08:39 - The Origin of the Rucksack: A Quick Story

00:11:15 - How to Maintain and Care for Your Rucksack

00:12:26 - Who Should Avoid Rucking? (Important Safety Advice)

00:13:01 - Can Rucking Replace Your Gym Workouts?

00:14:18 - How to Add Rucking Into Your Daily Routine

00:15:12 - Should You Ruck at the Gym? Pros and Cons

00:15:54 - Rucking for Different Ages, Sizes, and Fitness Levels

00:17:06 - Rucking for Seniors and Kids: What You Need to Know

00:19:52 - Mental Health Benefits of Rucking (Hidden Advantage!)

00:20:44 - How Rucking Can Improve Your Posture

00:21:34 - Finding the Right Fit: Adjustable Rucking Vests

00:21:53 - Rucking Vest Design Secrets (and Real User Feedback)

00:25:39 - My Personal Health Transformation Through Rucking

00:30:26 - How Rucking Fueled My Entrepreneurial Journey

00:31:31 - How to Start Your Own Local Ruck Club

00:31:46 - Must-Know Advice Before You Start Rucking

00:33:23 - Special Offer for Podcast Listeners

00:33:53 - Final Thoughts on Rucking (Conclusion)

00:34:05 - Disclaimer: Safety First!

rucking benefits

weighted vest walking

bone health perimenopause

weighted vest for osteoporosis

mental health and exercise

strength training without gym

low-impact exercise

how to start rucking

fitness over 40

Ruksak vest review

how to use a weighted vest for fitness"

benefits of walking with weight for bone strength"

fitness routines for perimenopause and menopause"

mental health benefits of outdoor exercise"

Adam’s journey with Ruksak weighted vests"

In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido, desire, and sexual health in midlife. 

We explore why so many women experience changes in their libido during perimenopause and menopause, and why it’s not just about hormones. Dr. Casperson explains the brain-body connection in sexual desire, busts myths about testosterone and estrogen, and sheds light on how sociocultural conditioning impacts sexual expression.

We also cover topics like:

• What “normal” libido looks like (hint: there is no one-size-fits-all)
• The truth about “duty sex” and why many women feel guilt around intimacy
• The problem with cosmetic genital surgery and unrealistic porn-based expectations
• How to reignite sexual desire and build intimacy in long-term relationships
• The power of body literacy and why looking at your vulva matters

Whether you're navigating midlife sexuality, exploring your sexual identity, or supporting a partner, this episode will give you knowledge, validation, and tools to feel more empowered in your body.

Book your appointment with Dr Shauna Watts online here.https://rebrand.ly/ybdsw-aprilFor more from Dr Kelly Casperson:Visit her website, follow her on Instagram, listen to her podcast or buy her book.https://kellycaspersonmd.com/https://www.instagram.com/kellycaspersonmd/https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329https://www.amazon.com/You-Are-Not-Broken-Should-ing/dp/1399813609/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Why We Need to Talk About Women's Libido and Sexual Health

00:00:14 – What Is Libido? 

00:02:35 – Menopause, Hormones & Low Sex Drive

00:04:23 – Sex That Hurts

00:07:05 – Orgasm 101

00:09:18 – Why Body Literacy Matters

00:09:56 – Revolutionising Menopause Care

00:11:28 – Sex Ed & Culture:

00:12:44 – Using Correct Terms

00:15:07 – Labia, Porn & Plastic Surgery

00:17:49 – Why Sex Hurts for Young Women

00:21:04 – Mismatched Libidos in Relationships

00:22:47 – How Couples Can Optimise Intimacy and Connection

• libido
• menopause
• perimenopause
• women’s health
• sex drive
• how to increase libido in women naturally
• low sex drive during menopause
• sexual health after 40
• libido changes in perimenopause
• is low libido normal in women
• how to talk about sex with your partner
• body image and women’s sexuality
• why women lose desire after 40
• duty sex in long-term relationships
• how hormones affect female desire
• women reclaiming sexuality
• normalize vulvas
• body positivity and sexual health
• hormone therapy for libido
• Dr. Kelly Casperson podcast

In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, authors of Estrogen Matters. They dismantle the myths that have silenced women and misinformed doctors for decades.

You'll learn:

• Why estrogen has been wrongly vilified
• How hormone therapy can reduce risk of heart disease, dementia, and even breast cancer
• The dangerous legacy of the Women’s Health Initiative study
• The emotional and physical toll of untreated menopause
• Why vaginal estrogen IS safe – and what your doctor might not know

Whether you're a patient, doctor, or simply someone who cares about women's health, this episode is unmissable.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠https://www.allaboutyoupod.com

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00 – Why This Episode Matters

01:11 – Meet the Experts: Dr. Avrum Bluming & Carol Tavris

02:53 – What Doctors Miss About Estrogen06:57 – Why Women’s Menopause Symptoms Are Dismissed

09:54 – The Estrogen Panic: How One Press Conference Changed Everything

13:10 – The Real Benefits of Estrogen (That No One Told You)

17:39 – Does Estrogen Cause Breast Cancer? The Truth Unpacked

25:45 – Fear of Breast Cancer vs. Reality of Heart Disease

31:40 – Should All Women Take HRT? A Doctor’s Honest Take

40:37 – Vaginal Estrogen After Breast Cancer: Safe or Risky?

44:12 – “We Need More Studies”? Or Do We Already Know Enough?

50:25 – Why Estrogen Still Has a Black Box Warning

56:30 – Is Menopause Natural? Yes. But That’s Not the Whole Story

60:33 – Estrogen, the Brain & Alzheimer’s

65:49 – Osteoporosis: The Silent Threat Estrogen Can Prevent

71:11 – HRT for Perimenopause: Are You “Too Young” to Start?

76:02 – Why Are Women Still Struggling to Access HRT?

79:24 – Is Change Finally Coming in Medicine?

84:12 – Final Thoughts: What Every Woman Deserves to Know

Estrogen and breast cancer

Hormone replacement therapy facts

WHI study estrogen

Menopause hormone therapy risks

Is HRT safe after breast cancer?

Estrogen brain health

Menopause heart disease risk

Vaginal estrogen safety

Avrum Bluming interview

Carol Tavris Estrogen Matters

Estrogen therapy benefits

Estrogen vs. dementia

HRT myths debunked

Women’s health podcast

Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35.

Learn why protein is your best friend, how to train smarter (not harder), and what hormone therapy can—and can’t—do. We also dive into creatine, probiotics, weighted vests (aka “rucking”), and how to eat for strength, longevity, and a sharp brain. Whether you're in perimenopause or post-menopause, this episode is your midlife blueprint to thrive.

👉 What we cover:

• Why women over 35 must lift heavy weights
• The truth about belly fat after menopause
• The underrated power of fiber, protein, and creatine
• What HRT really does (and doesn't) solve
• How to eat 30 plants a week & level up gut health
• Why a DEXA scan before 65 might save your life
• The benefits of rucking (walking with weight)

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠https://www.allaboutyoupod.com

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Intro

00:00:36 - What Happens to a Woman’s Body During Menopause

00:01:04 - How to Stay Healthy and Fit During Menopause

00:03:36 - Why Protein Is Crucial for Women Over 40

00:05:07 - Easy & Healthy Meal Ideas for Menopausal Women

00:07:29 - Top Supplements for Women Going Through Menopause

00:09:31 - Creatine for Women: Muscle, Brain & Bone Health

00:11:00 - Preventing Osteoporosis: Exercise Tips That Work

00:12:00 - What Is a DEXA Scan and Why You Need One

00:13:01 - How Weighted Vests Help Build Bone Density

00:15:05 - What Is Rucking? The Beginner’s Guide

00:15:18 - Rucking Benefits for Women’s Health & Strength

00:15:58 - How to Start Rucking Safely & Effectively

00:16:24 - Rucksack Discount Code & Where to Get One

• menopause and muscle loss
• HRT and weight gain
• belly fat after 40
• perimenopause nutrition
• women over 40 fitness
• protein for menopause
• creatine for women
• resistance training menopause

• how to prevent muscle loss after 40
• best supplements for menopause belly fat
• weighted vests for bone health
• midlife metabolism reset
• how to eat more protein as a woman
• rucking benefits for women
• does HRT help with weight loss

Feeling disconnected from your desire? You’re not alone.

In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigating low libido, vaginal dryness, and intimacy issues during perimenopause and beyond.

We explore:

• Why sex can feel like a chore (and how to shift that)
• Practical steps to rebuild desire and confidence
• Navigating body image changes with compassion
• How to talk to your partner about sex—without shame
• The truth about responsive desire (hint: it’s more common than you think)
• Beginner tips for exploring toys and solo pleasure
• Why sensuality starts long before the bedroom

Whether you're in a long-term relationship or starting over, this conversation is packed with supportive, practical advice to help you reconnect with your body and bring joy back to your intimate life.

💬 If you’ve ever thought, “I want to want sex again, but I don’t know where to start” — this episode is for you.

Book your appointment with Dr Shauna Watts online here.

For more resources from Chantelle Otten:

Follow her on Instagram, visit her website or buy her book “The Sex Ed You Never Had”.

https://www.instagram.com/chantelle_otten_sexologist/

https://chantelleotten.com/

Buy “The Sex Ed You Never Had”
https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html?irclickid=zPQ32JxGAxycU822gO0nuUPkUksy70wCX1VKTM0&utm_campaign=ChantelleOtten&utm_medium=affiliate&utm_source=Impact&bk_source=2937052&bk_source_id=2937052&irgwc=1

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠https://www.allaboutyoupod.com

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Intro - It starts with you

00:01:10 – Meet Chantelle Otten: Sexologist & Shame-Breaker

00:02:11 – What Even Is a Sexologist?

00:03:05 – A Look Inside a Sex Therapist’s Real-Life Routine

00:04:04 – Why Sex Changes in Menopause

00:08:07 – Body Image After 40

00:09:39 – Sexual Self-Esteem: Loving Your Naked Body

00:14:57 – What to Do When You Don’t Want Sex

00:15:20 – Responsive Desire: You’re Not Broken

00:19:32 – The “Menopause Appointment” You Need

00:21:04 – Sex Toys 101: Where to Start

00:25:00 – Best Sex Toys, Games & Books

00:27:03 – Why Scheduling Sex Works

00:29:16 – How Long It Really Takes to Get Turned On

00:30:26 – Redefining Foreplay

00:32:08 – Orgasm Confessions

00:32:40 – The Orgasm Gap

00:36:12 – Raising Kids With Better Sex Ed

00:40:40 – When Your Teen Finds Porn

00:43:56 – Vaginal Dryness: You’re Not Alone

00:45:45 – The Lube, Moisturizer & Hormone Combo

00:47:25 – Erectile Dysfunction & Aging Partners

00:50:20 – Intimacy After Infidelity

00:52:07 – Scared to Date Again After 40?

00:52:50 – The Lost Art of Seduction

00:54:37 – What No One Tells You About Sex Therapy

00:55:55 – Advice to My Younger Self

00:56:43 – Final Thoughts: You Deserve This

Sex after 40

Perimenopause and libido

Menopause and intimacy

Reignite desire in midlife

Sex therapist advice

Low libido in women

Women’s sexual wellness

Confidence in the bedroom

Responsive desire explained

How to talk about sex

Sex toys over 40

Midlife relationships

In this deeply informative and compassionate episode, menopause consultant Michelle Cotallessa takes us inside the often-misunderstood world of perimenopause and menopause care. If you’ve ever felt dismissed by your doctor, confused by your body, or overwhelmed by mood swings, anxiety, fatigue, or brain fog—you are not alone and you’re not imagining it.

Michelle shares exactly what happens during a menopause consultation, from comprehensive symptom tracking to emotional support, lifestyle assessments, and personalized treatment plans. We also bust some big myths—like why you don’t need hot flashes to be in perimenopause—and explain how rocking (yes, walking with a weighted vest) can boost heart and bone health for women in midlife.

💡 This episode is a must-listen for any woman in her 30s, 40s, or 50s navigating hormonal changes—or for anyone supporting one.

What we cover:

👉🏽What a full menopause consultation includes

👉🏽Why symptoms like mood swings, anxiety, and memory loss are often overlooked

👉🏽The emotional weight of feeling “crazy”—and the relief of finally being heard

👉🏽The link between menstrual history and mood disorders

👉🏽The surprising signs of menopause besides hot flashes

👉🏽Why perimenopausal women are quitting jobs and leaving relationships

👉🏽How rocking (weighted walking) helps combat heart disease and bone loss

👉🏽The importance of screening, contraception, and lifestyle during midlife

👉🏽Tips for healthcare professionals to better support women

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.

Resources:

Book a menopause appointment with Dr Shauna (Central Coast and Newcastle).

https://youbydrshaunawatts.com.au/menopause/

For more resources from Dr Cotellessa:

Visit the Hera Menopause website or follower her on Instagram.

https://www.heramenopause.com.au/

https://www.instagram.com/drmichellecotellessa/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠https://www.allaboutyoupod.com

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – What to Expect from a Menopause Consultation

00:00:11 – Step-by-Step Breakdown of the Consultation Process

00:01:03 – How the Menopause Symptom Score Chart Works

00:02:09 – What Happens in Your First Menopause Appointment

00:02:42 – Real Symptoms Women Experience During Perimenopause

00:05:27 – How Menopause Impacts Relationships, Work & Mental Health

00:06:43 – Understanding Menopause Symptoms Through Patient Education

00:08:59 – Common Misconceptions About Menopause & Hot Flashes

00:10:37 – Can You Still Get Pregnant in Perimenopause? Contraception Explained

00:11:33 – Why Family History Matters in Menopause Care

00:12:39 – The Role of Mental Health & Medical History in Treatment Plans

00:14:24 – How Menopause Affects Bone Density and Heart Health

00:15:07 – Cardiovascular Risk Factors in Menopausal Women

00:16:04 – Diet, Iron Deficiency & Nutritional Gaps in Midlife

00:16:54 – Why Exercise is Critical for Perimenopausal Women

00:17:54 – What is Weighted Vest Walking (Rucking) for Menopause?

00:18:33 – Health Benefits of Weighted Walking for Women Over 40

00:19:05 – How to Start Weighted Walking Safely (Beginner Tips)

00:19:31 – Discount Code for Rucksack: Gear Up for Your Health

00:19:59 – Medical Disclaimer and Final Thoughts

If you’ve ever been told your pain is “just a bad period” or you’ve felt dismissed in the doctor’s office, this conversation is going to hit home.

In this episode, I’m joined by the brilliant Dr. Jason Mak, a leading gynecological surgeon and ultrasound specialist who's changing the game in how we understand and treat endometriosis.

We dive deep into the myths that still surround endometriosis, why early intervention (especially in teens) is so crucial, and how diet, gut health, and even microbiomes in the uterus play an unexpected role in symptom management. Dr. Mak also unpacks why endometriosis doesn’t always equal infertility, the evolving standards in diagnosis (hint: it’s not just about surgery anymore), and the importance of listening—really listening—to women’s pain.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.

For more info, or to get in touch with Dr Jason Mak:

Follow Gaiacology on Instagram, visit their website or if you’re a Central Coast local, call (02) 4323 7680 to make an appointment.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

00:00:00 – Understanding Endometriosis Beyond Period Pain

00:02:07 – Early Signs of Endometriosis Women Shouldn’t Ignore

00:05:17 – How Endometriosis Disrupts Daily Life & Relationships

00:06:27 – Medical Gaslighting: Why Women’s Pain Is Often Dismissed

00:08:03 – Why Early Diagnosis in Teens Matters for Future Fertility

00:10:55 – What Is Endometriosis? A Simple Explanation for Women Over 40

00:11:10 – What Really Causes Endometriosis? Gut Health, Hormones & More

00:15:10 – Is Endometriosis Genetic? Latest Research & Family History

00:17:29 – IBS or Endometriosis? Understanding the Overlap

00:18:27 – Gut Microbiome and Endometriosis: The Surprising Connection

00:20:19 – Best Anti-Inflammatory Diet Tips for Endometriosis Relief

00:26:34 – Using Hormones to Manage Endometriosis in Perimenopause

00:30:08 – Endometriosis in Your 40s: What You Need to Know

00:30:15 – Perimenopause & Endometriosis: When Symptoms Get Worse

00:32:31 – Rucking for Bone Health & Heart Health After 40

00:34:37 – Can You Diagnose Endometriosis Without Surgery? Yes—Here’s How

00:35:27 – How Ultrasound Can Detect Endometriosis in Women Over 35

00:39:29 – Does It Hurt? What to Expect During an Endometriosis Ultrasound

00:41:28 – Pelvic Floor Pain vs. Endometriosis: What’s Really Causing It?

00:42:50 – Uncommon Endometriosis Symptoms Women Often Miss

00:45:42 – Painful Sex After 40? It Could Be Endometriosis

00:47:24 – Bloating & Bowel Pain During Periods: Endometriosis or Something Else?

00:48:27 – Hormone Therapy for Endometriosis: What Works Best

00:50:13 – Is Surgery Worth It for Endometriosis Pain Relief?

00:51:11 – Can Endometriosis Really Cause Infertility After 35?

00:52:59 – How Experts Remove Endometriosis: Excision vs. Ablation Explained

00:55:35 – Should You Get a Hysterectomy for Endometriosis? Pros & Cons

00:59:40 – Why Dr. Jason Mak is Passionate About Endometriosis Advocacy

01:01:31 – Can You Get Pregnant With Endometriosis? Dr. Mak’s Insight

01:02:42 – How the Healthcare System Can Do Better for Women With Pain

01:05:45 – Think You Have Endometriosis? What to Do Next

01:06:56 – Advice Dr. Mak Wishes He Could Tell His Younger Self

01:08:36 – Final Thoughts: Don’t Ignore Your Pain – You Deserve Answers

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In today's episode, we dive deep into the world of hormone replacement therapy (HRT) and Oestrogen, unpacking myths, facts, and everything in between from the book 'Oestrogen Matters by Avrum Bluming and Carol Tavris.

This episode covers:

* The truth behind Oestrogen and breast cancer – what the research says

* Why some women are rethinking their decision to take HRT

* The potential benefits of Oestrogen on heart health and brain function

* A closer look at the Women's Health Initiative (WHI) study and its impact

* How hormone replacement therapy can improve the quality of life during menopause

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.

Chapters:

00:00:00 - Welcome to Your Perimenopause Journey: Understanding 'Oestrogen Matters'

00:02:05 - The Authors Behind the book, Avrum Bluming and Carol Tavris

00:03:16 - What Is Oestrogen and Why It Matters During Perimenopause

00:04:23 - Breast Cancer Risk: How Oestrogen Plays a Role

00:06:33 - Hormone Replacement Therapy: Is It Right for You?

00:09:20 - Oestrogen's Impact on Breast Cancer Survivors: What You Need to Know

00:10:33 - The Women’s Health Initiative: Key Takeaways for Menopausal Women

00:11:23 - Oestrogens Effect on Brain Health in Perimenopause and Beyond

00:12:35 - Protecting Your Heart: Oestrogens Role in Heart Health During Menopause

00:12:48 - Summary & Key Takeaways: Navigating Menopause with Knowledge

00:14:24 - Rucking: A Powerful Exercise for Peri- and Postmenopausal Women

00:15:35 - How to Get Started with Rucking for Menopause Health

00:16:28 - Important Disclaimer: Information on Perimenopause and Oestrogen

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Estrogen replacement therapy

Hormone therapy menopause

Breast cancer and estrogen

Menopause and heart health

Women's health HRT risks

Benefits of estrogen in menopause

Perimenopause symptoms

Weighted vest walking benefits

Estrogen and dementia

Women’s Health Initiative 2002 study

Hormone therapy myths

Perimenopause mental health

HRT decision-making for women

Estrogen Matters book review

Menopause quality of life

Hormones after menopause

Avrum Bluming and Carol Tavris

In this deeply moving episode, Craig Gaunt shares the heartbreaking story of losing his wife Debbie to suicide, which was later linked to undiagnosed perimenopausal psychosis. Through raw storytelling, he details the rapid and tragic shift in Debbie’s mental health, how he connected the dots between menopause and suicide through a Google search, and how that led to the creation of the Debbie Gaunt Foundation. The episode aims to break the silence around mental health struggles tied to menopause and the lack of education and resources for both patients and healthcare professionals.

The discussion also shines light on the need for systemic change, including better training for doctors, integrated mental health support, and public awareness campaigns. Craig and the host emphasize that early education—especially for men—is key to preventing future tragedies. The episode finishes with hope, outlining the foundation’s mission to empower women, engage men, and equip professionals to better understand this often overlooked stage of life.

Learn more about The Debbie Gaunt Foundation here: https://www.debbiegauntfoundation.com.au/

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠https://rebrand.ly/ruksak_spotify⁠ and use the code “SHAUNA15” for 15% off all purchases.

If you or someone you love is struggling, help is available. You can call any of the numbers below to get support:

Lifeline - 13 11 14
Beyond Blue - 1300 22 4636 or chat online

00:00:00 – Introducing Craig Gaunt’s Powerful Story

00:01:52 – Launching the Debbie Gaunt Foundation: A Mission to Save Lives

00:06:59 – Early Warning Signs: Debbie’s Symptoms & Mental Health Decline

00:09:29 – Why We Must Rethink Menopause

00:11:02 – The Hidden Toll on Careers and Relationships

00:13:26 – Expanding the Debbie Gauntt Foundation Nationwide

00:15:25 – Why Doctors Need Menopause Training

00:15:48 – Debunking Menopause Myths

00:16:38 – The Media Problem: How Menopause is Misrepresented

00:18:37 –  Redefining the Age Menopause Really Begins

00:19:38 – Hormonal Anxiety & PTSD: The Overlooked Mental Health Crisis

00:20:15 – Rucking for Midlife Women

00:22:21 – How the Foundation Transformed Craig’s Family

00:25:33 – The Urgent Need for Menopause Education in Society & Healthcare

00:26:46 – Menopause Tracking Apps: Using Tech to Support Women’s Health

00:28:04 – Struggling to Find the Right Doctor?

00:31:02 – How Social Media Is Empowering Women Through Menopause Education

00:33:59 – More People Are Waking Up to Menopause Awareness

00:34:28 – How Menopause Impacts Women’s Self-Esteem

00:35:18 – Menopause Isn’t Just a ‘Woman’s Issue’: Why Men Must Be Informed

00:36:58 – The Road Ahead: Expanding the Debbie Gauntt Foundation’s Reach

00:39:53 – Final Thoughts: Changing the Narrative Around Menopause Forever

menopause and mental health

menopause-related suicide

perimenopausal psychosis

Debbie Gauntt Foundation

Craig Gauntt story

menopause symptoms at 40

men and menopause awareness

HRT myths and facts

menopause brain fog

suicide prevention in women

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Struggling with menopause symptoms? In this episode, we dive into The New Menopause by Dr. Mary Claire Haver, uncovering groundbreaking insights on hormone therapy (HRT), common menopause myths, and the real impact on women’s health. 

Discover science-backed strategies to manage hot flashes, brain fog, weight gain, and more—plus the latest research on why doctors got HRT wrong for years. Whether you’re in perimenopause, menopause, or postmenopause, this guide will help you take control of your health!

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases.

Purchase her book here - https://www.amazon.com.au/New-Menopause-Navigating-Through-Hormonal/dp/059379625X

Follow Dr Mary on Instagram or visit her website 

https://www.instagram.com/drmaryclaire/?hl=en

https://thepauselife.com/?srsltid=AfmBOorOtRR3eo28CKESk7gawgs5D5zKW27eQD1WrZcEbYkmspKcSYNy

00:00 - What You NEED to Know About Menopause (Start Here!)
00:00:59 - The Shocking History of Menopause
00:02:34 - Menopause Symptoms: Signs You Can’t Ignore
00:03:00 - Real Women Share Their Menopause Struggles
00:05:56 - HRT Myths BUSTED!
00:07:53 - The Menopause Survival Toolkit: Must-Know Tips
00:08:47 - New Hormone Therapy Guidelines: What Changed?
00:10:37 - Menopause Action Plan: What to Do Next
00:11:19 - Why Rucking is a Game-Changer for Women’s Health
00:13:24 - Medical Disclaimer 

Menopause symptoms

Hormone Replacement Therapy (HRT)

Menopause myths debunked

Menopause survival guide

Menopause book review

Women's health over 40

Doctor Mary Claire menopause

The New Menopause book review

Dr. Mary Claire Haver menopause advice

Hormone therapy controversy

Why menopause makes you tired

Does HRT cause cancer?

Menopause and anxiety relief

Menopause explained

Signs of menopause

Menopause treatment options

Estrogen replacement therapy

Perimenopause symptoms checklist

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠https://www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.