In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life. 

Discover the surprising research showing how just 30 minutes of self-care per week can reduce the risk of postnatal depression by threefold. From quick mental resets to nutritious snacks, gentle movement, and building your support network, this episode offers actionable advice to help you reclaim your wellbeing as a new parent.

What to Expect in This Episode

• ​ The science behind self-care and its impact on postpartum mental health
• ​ Simple, effective self-care activities for mums with limited time (1 to 10-minute options)
• ​ Nutrition hacks and easy, nourishing snacks like “one-handed” boiled eggs and smoothie prep
• ​ The power of movement, music, and smiling to boost oxytocin and mood
• ​ How to communicate your self-care needs clearly with your support circle
• ​ The rise of postpartum parties and community support platforms for new parents
• ​ Overcoming guilt and perfectionism to prioritize your well-being
• ​ The fascinating idea of baby cells inthe mums brain and their emotional impact
• ​ Where to find expert support and community to ease motherhood challenges

If you’re a new mum, or know someone navigating those early postpartum days—take a moment to listen to this episode. It could be the reminder they need that caring for themselves is not a luxury, but a necessity.

Know a mum who’s running on empty? Share this conversation with her, because just 30 minutes of self-care a week can make all the difference.

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.

Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.

https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts

For more from Dr Renee White:

Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.

https://ifillyourcup.com/discount/SHAUNAFYC

Visit the Fill Your Cup website or Instagram or download a FREE guide.

https://ifillyourcup.com/https://ifillyourcup.com/collections/freebies?fbclid=PAZXh0bgNhZW0CMTEAAabCdeL1y9ry3hCEk1DHxMj8adIyayKaJN-kWtKqpTrgBzP4a64NYufO2uQ_aem_sFt6RBHOEgQuYU0YmV6J_g

Listen to The Science of Motherhood podcast on Spotify or Apple.

https://open.spotify.com/show/7JtVvu9z33kXg1VoT3GsLK

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction: Why Self-Care is Crucial for New Mums’ Mental Health

00:00:39 - Scientific Research Proving the Benefits of Self-Care After Birth

00:03:21 - Practical Self-Care Tips Every New Mum Can Start Today

00:05:53 - Nutrition for New Mums: Eating Well to Boost Energy and Mood

00:09:57 - Safe Movement & Gentle Exercise for Postpartum Recovery

00:11:27 - How to Manage Overwhelm and Stress as a New Mum

00:15:12 - How to Support and Encourage Self-Care in Fellow New Mums

00:15:59 - Thoughtful Gift Ideas for New Mums That Promote Wellbeing

00:18:03 - Hosting Postpartum Parties and Community Volunteering Tips

00:20:04 - Overcoming Mum Guilt: When and How to Ask for Help

00:22:47 - Fascinating Science: How Baby Cells Influence a Mother’s Brain

00:24:23 - Final Self-Care Tips + How to Connect with Me for Support

00:25:48 - Top Skin Care Recommendations for New Mums’ Glow

In this eye-opening episode, Dr. Shauna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how they impacted her mental clarity, mood, and overall health. Drawing from both her personal story and medical expertise, Dr. Shauna breaks down the wide range of menopause and perimenopause symptoms — from brain fog and anxiety to weight gain, sleep challenges, and changes in libido.

What to Expect

• Understanding surgical menopause and hormone changes

• The reality of brain fog and cognitive symptoms in menopause

• How HRT can help and when to consider it

• Practical tips for improving sleep hygiene

• Managing menopause symptoms naturally and proactively

• The emotional and physical challenges women face during perimenopause and beyond

Whether you’re newly navigating perimenopause or deep into menopause, this conversation offers valuable insights, practical advice on hormone replacement therapy (HRT), and lifestyle strategies to help you reclaim your energy, confidence, and wellbeing.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Intro: My Menopause Journey

00:02:39 – Brain Fog in Menopause: Causes & Tips

00:07:13 – Perimenopause Symptoms Part 1: Early Signs

00:09:53 – Perimenopause Symptoms Part 2: Emotional Changes

00:11:07 – Perimenopause Symptoms Part 3: Hot Flashes

00:12:17 – Perimenopause Symptoms Part 4: Sleep & Fatigue

00:13:37 – Feeling Disconnected? Menopause Emotions

00:15:53 – Rucking Benefits for Menopausal Women

00:16:47 – How to Start Rucking + Discount Code

00:17:41 – My Hormone Replacement Therapy Experience

00:22:44 – Can You Take Hormones for Life?

00:24:27 – Does Brain Fog Improve After Menopause?

00:25:34 – What is Sleep Hygiene? Tips to Improve Sleep

00:30:16 – Why Sleep Hygiene Matters in Menopause

00:31:11 – Perimenopause vs Menopause: Key Differences

00:32:37 – Positive Sides of Menopause

00:33:34 – Health Challenges Post-Menopause

00:34:18 – Shaunas Advice to Her Younger Self on Menopause

00:35:58 – Podcast Disclaimer & Wrap-Up

* Menopause symptoms explained

* Surgical menopause experience

* Perimenopause brain fog and anxiety

* Hormone replacement therapy benefits and risks

* How to improve sleep during menopause

* Menopause weight gain solutions

* Natural ways to manage menopause symptoms

* Menopause fatigue and energy loss

* Women's health after 40 tips

* Menopause cognitive decline and memory loss

* Best exercises for menopause women

* Menopause anxiety and mood swings

* Postmenopause health care

* Menopause hormone therapy long term

* Menopause vaginal dryness solutions

In this insightful episode, we explore Premature Ovarian Insufficiency (POI), a condition affecting women under the age of 40 that leads to a decline in ovarian function and fertility. Dr. Haitham Hamoda unpacks what POI really means, how it impacts health, and how hormone replacement therapy (HRT) can help manage symptoms and risks. This episode is packed with valuable information about the causes, diagnosis, and health concerns associated with POI.

What to Expect:

󠁯•󠁏󠁏 Understanding Premature Ovarian Insufficiency (POI) and its symptoms

󠁯•󠁏󠁏 The health risks associated with POI, including effects on the heart, bones, and cognitive function

󠁯•󠁏󠁏 The role of hormone replacement therapy (HRT) in managing POI

󠁯•󠁏󠁏 How POI affects fertility and what options are available for women

󠁯•󠁏󠁏 The causes of POI, including genetic and autoimmune factors

󠁯•󠁏󠁏 The differences between surgical menopause and natural POI

Whether you're navigating this journey personally or supporting someone who is, this episode provides critical insights into the importance of early diagnosis and proactive care for women dealing with POI.

Book your menopause appointment - https://www.youbydrshaunawatts.com.au

💬 Share this episode with friends and family who might benefit from this important information!

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount

For more resources from Dr Hamoda:

Check out the British Menopause Society https://thebms.org.uk/ and the Resources Tool Kit for Menopause Care https://thebms.org.uk/education/principles-practice-of-menopause-care/bms-ppmc-resources-toolkit/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Intro to Premature Ovarian Insufficiency (POI)

00:00:21 - What is POI? Causes & Overview

00:01:19 - Clinical Diagnosis of POI Explained

00:01:59 - POI Terminology & Progression

00:05:38 - Common Symptoms of POI

00:07:21 - Health Risks & Effects of POI

00:09:13 - Effects of Ovary Removal Surgery

00:10:33 - POI Prevalence & Causes

00:13:13 - Rucking Benefits for Peri/Postmenopausal Women

* Premature ovarian insufficiency

* Early menopause

* POI symptoms

* Ovarian reserve decline

* Estrogen deficiency

* Fertility and POI

* Hormone replacement therapy

* Heart disease and menopause

* Osteoporosis and early menopause

* Cognitive decline in menopause

* POI causes and diagnosis

* Women’s health and menopause

* Autoimmune conditions and POI

* Surgical menopause

* Menopause management

* Perimenopause and postmenopause

* Menopause transition

* HRT for premature ovarian insufficiency

* Underdiagnosed POI

* Natural POI vs. surgical menopause

* Premature ovarian failure treatment

In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically induced menopause, leaving her unprepared and unsupported.

She now uses her experience to advocate for better education and support for women dealing with menopause, especially those going through cancer treatment. In this episode, we discuss the challenges Sonya faced with hormone therapies like Tamoxifen and Letrozole, and how she took control of her health with strength training, hormone therapy, and lifestyle changes.

You’ll learn:

• Sonya’s personal journey through breast cancer and its impact on early menopause
• The struggles of navigating menopause during and after cancer treatment
• Insights into the side effects of Tamoxifen and Letrozole
• How strength training and lifestyle changes helped Sonya regain her health
• The importance of self-advocacy in managing hormone therapy
• Tips for women facing cancer and menopause

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.

Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.

https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts

For more resources from Sonya Lovell:

Visit her website, follow her on Instagram and listen to her wonderful show Dear Menopause on Spotify, Apple or wherever you get your podcasts.

https://sonyalovell.com/

https://www.instagram.com/sonyalovell/

https://open.spotify.com/show/4elaEci8Hlt7UZerIG1yem

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction: Menopause & Cancer Journey

00:00:50 - Sonya Lovell’s Background & Advocacy

00:02:04 - Sonya’s Journey into Menopause Advocacy

00:02:10 - Breast Cancer Diagnosis & Menopause

00:06:51 - Cancer Treatment & Menopause Symptoms

00:12:06 - Emotional Impact of Menopause

00:15:12 - Lack of Empathy in Medical Care

00:16:13 - Need for Medical Retraining in Menopause Care

00:16:43 - Long-Term Health Impact of Cancer Treatment

00:17:36 - Tamoxifen & Menopause

00:18:39 - Sonya’s Experience with Letrozole

00:19:45 - Cognitive Issues & Physical Symptoms

00:23:04 - Cancer Treatment’s Impact on Skin Health

00:24:30 - Body Image & Fitness After Cancer

00:27:27 - Decision to Stop Medication

00:30:48 - Stopping Tamoxifen: Self-Education

00:31:18 - Hormone Therapy for Cancer Survivors

00:32:42 - Struggling to Access HRT

00:33:51 - Family’s Reaction to Health Decisions

00:35:37 - Hormone Therapy Experience

00:38:06 - Alcohol Risk & Breast Cancer

00:39:25 - Vaginal Hormones for Menopause Relief

00:41:59 - Testosterone for Menopause Treatment

00:43:49 - Key Takeaways from Sonya’s Journey

00:45:22 - Advice for Friends & Family

00:46:02 - The Misconception of 'Being Better' After Treatment

00:47:19 - The ‘Warrior’ Language in Cancer Survivorship

00:48:49 - Struggling for Information & Empowered Decisions

00:49:26 - Flexibility in Decision Making

00:52:42 - Exercise During Cancer Treatment

00:53:53 - Strength Training for Cancer Survivors

00:55:47 - Strength Training Tips for Beginners

00:58:20 - Sonya’s Advice to Her Younger Self

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This episode is In Honour of International Menstrual Heavy Bleeding Day

In this episode, we dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives. We discuss the common concerns of late or irregular periods, the psychological and physical effects, and the importance of seeking medical advice when things don't feel right.

The conversation touches on issues like eating disorders, excessive exercise, and how family history plays a role. We also explore how to identify abnormal menstrual cycles, how to manage heavy bleeding, and debunk common myths about painful periods.

👉 What we cover:

* When should you be concerned about a late or absent period?

* The psychological impact of irregular periods

* How exercise, like running, can delay menstruation

* What’s "normal" vs. "abnormal" in the first few years of menstruation

* How to identify and manage heavy menstrual bleeding

* Painful periods: what’s excessive and how to find relief

* The role of lifestyle and diet in menstrual health

* Recognizing and managing underlying health issues like endometriosis

* The importance of open conversations and seeking professional advice

* Debunking common myths about menstruation and pain

If you're a parent or a young woman navigating this stage, this episode offers essential advice on navigating periods with confidence, seeking medical support, and embracing the options available for pain relief and health management.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories.

Visit https://rebrand.ly/ruksak-australia-may and use the code "SHAUNA15" for 15% off all purchases.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:03 - Introduction to Menstrual Health and Rucking

00:00:21 - Top Concerns About Late Periods & Irregular Cycles

00:02:32 - Understanding Variations in Menstrual Cycle Regularity

00:03:34 - How to Handle Heavy Menstrual Flow: Tips & Solutions

00:04:56 - Managing Extreme Menstrual Symptoms: What You Need to Know

00:09:40 - Debunking Common Myths About Menstrual Health

00:11:49 - What Constitutes Heavy Bleeding? Key Facts Explained

00:12:18 - How to Identify Abnormal Bleeding and When to Seek Help

00:15:06 - Shared Decision Making in Menstrual Health & Management

00:15:24 - Introduction to Rucking: A Great Exercise for Peri & Postmenopausal Women

00:15:55 - Health Benefits of Rucking for Women’s Fitness and Wellness

00:16:35 - How to Start Rucking Safely: Tips for Beginners

00:17:00 - Special Discount on Rucking Gear: Get Yours Today!

00:17:29 - Important Disclaimer: Understanding Menstrual Health & Exercise

* teen period health

* irregular periods in teenagers

* heavy period bleeding relief

* how to manage menstrual pain

* period myths debunked

* why are my periods late?

* teen menstruation tips

* adolescent period health guide

* endometriosis awareness in teens

* teen period problems and solutions

* period pain and heavy flow treatment

* normal vs abnormal periods

* understanding teenage menstruation

* period management for young girls

In this powerful episode, interventional cardiologist Associate Professor Tom Ford joins us to uncover the real truth about women’s heart health, especially during perimenopause and menopause.

Learn why heart disease is the #1 killer of women, how hormones impact cholesterol and palpitations, and what red flags to never ignore.

We break down:

• The misunderstood symptoms of heart attacks in women
• The link between perimenopause, high cholesterol, and palpitations
• Whether HRT is heart-healthy or harmful
• How stress, exercise, alcohol, and even supplements affect your heart
• Tests that can save your life: CT calcium scores, stress echos & more

Whether you’re managing high blood pressure, curious about heart palpitations, or navigating midlife health decisions, this episode is essential listening.

Assoc. Professor Ford also shares his top 3 tips for a healthier heart, the surprising signs of cardiac issues in women, and what tests to request from your GP—even if your results look normal.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories.

Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases.

For more from Associate Professor Tom Ford:

Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Intro: Heart Health & Menopause

00:00:28 – Why Women Miss Heart Disease Signs

00:01:08 – Heart Disease Myths & Misdiagnosis

00:02:28 – Female Heart Attack Symptoms

00:04:10 – Angina, Heart Attacks & Blood Pressure

00:09:00 – Heart Rate Changes After 40

00:15:10 – Hormone Therapy & Heart Risk

00:17:43 – Essential Heart Health Tests

00:20:11 – CT Scans, Calcium Scores & Cholesterol

00:27:23 – Rucking & Smart Exercise for Heart Health

00:29:29 – Lifestyle Changes That Protect Your Heart

00:35:15 – Alcohol, Stress & Emotional Triggers

00:39:52 – Medications, Drugs & Hidden Heart Risks

00:43:03 – When to Get a Second Opinion

00:43:50 – Female-Specific Heart Conditions

00:46:32 – Heart Failure & Menopause

00:48:51 – Best Exercise & Nutrition for the Heart

00:55:09 – Genetic & Hormonal Risk Factors

00:57:22 – Reflections & Key Takeaways

00:58:51 – Disclaimer

• heart disease in women
• perimenopause and heart health
• cholesterol after 40
• palpitations menopause
• HRT and heart safety
• silent heart attack symptoms
• how menopause affects heart health
• early signs of heart disease in women
• is HRT safe for the heart?
• why does cholesterol rise after 40?
• heart tests women should ask for
• perimenopause symptoms heart palpitations
• midlife women's health
• cardiologist interview
• menopause podcast
• holistic heart health
• CT calcium score explained

In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realize. 

We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover groundbreaking treatments for acne scarring, including needling, lasers, exosomes, and the innovative "stalagmite technique."

Dr. Goodman shares his expert insights on why acne strikes hardest during adolescence, how social media fuels misinformation, and what truly works to heal the skin and restore confidence. Whether you're struggling with active breakouts or long-term scarring, this conversation will leave you informed, empowered, and hopeful.

🔬 Topics Covered:

• Psychological toll of acne
• Accutane: facts vs fear
• Modern acne scar treatments
• Exosomes, lasers & cellular regeneration
• Why early intervention matters

Book your appointment with Dr Shauna Watts online here.

https://rebrand.ly/ybdsw-april

00:00:00 - Introduction

00:00:56 - The Psychological Impact of Acne

00:01:49 - Misconceptions about Acne Treatments

00:04:12 - Grading Scales for Acne Scarring

00:05:28 - Treatment Techniques for Different Grades of Acne Scarring

00:07:57 - Patient Tolerance and Expectations

00:08:45 - The Challenge of Removing Scars

00:09:21 - The Potential of Exosomes

00:11:13 - Introduction to Menopause Appointments

00:12:34 - Booking Information

00:12:42 - Disclaimer

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Acne

Acne scars

Accutane

Roaccutane

Dermatologist tips

Best acne scar treatments 2025

Does Accutane cause depression?

How to heal from acne mentally

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Dr. Greg Goodman acne scar solutions

Is Roaccutane safe for teens?

How to remove acne scars without surgery

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“I regret taking Accutane”

“How to fix pitted acne scars”

“Teen acne mental health support”

“Skincare for emotional healing”

“Does needling work for acne scars?”

Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental health and even encouraging kids with autism to get active. 

We break down why "rucking" (walking with weight) is exploding in popularity, especially among women navigating perimenopause, active seniors, and fitness lovers seeking low-impact strength training alternatives. 

If you want better posture, stronger bones, weight management, and a daily energy boost — without spending hours in the gym — this episode is for you! Learn the benefits of rucking, how to choose your perfect weighted vest, and how Ruksak is revolutionising everyday fitness.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories.

Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠https://www.allaboutyoupod.com

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction

00:00:50 - What is Rucking? Beginner-Friendly Breakdown

00:03:00 - Top Benefits of Rucking and Using Weighted Vests

00:06:04 - How to Start Rucking Safely (Beginner Tips)

00:08:39 - The Origin of the Rucksack: A Quick Story

00:11:15 - How to Maintain and Care for Your Rucksack

00:12:26 - Who Should Avoid Rucking? (Important Safety Advice)

00:13:01 - Can Rucking Replace Your Gym Workouts?

00:14:18 - How to Add Rucking Into Your Daily Routine

00:15:12 - Should You Ruck at the Gym? Pros and Cons

00:15:54 - Rucking for Different Ages, Sizes, and Fitness Levels

00:17:06 - Rucking for Seniors and Kids: What You Need to Know

00:19:52 - Mental Health Benefits of Rucking (Hidden Advantage!)

00:20:44 - How Rucking Can Improve Your Posture

00:21:34 - Finding the Right Fit: Adjustable Rucking Vests

00:21:53 - Rucking Vest Design Secrets (and Real User Feedback)

00:25:39 - My Personal Health Transformation Through Rucking

00:30:26 - How Rucking Fueled My Entrepreneurial Journey

00:31:31 - How to Start Your Own Local Ruck Club

00:31:46 - Must-Know Advice Before You Start Rucking

00:33:23 - Special Offer for Podcast Listeners

00:33:53 - Final Thoughts on Rucking (Conclusion)

00:34:05 - Disclaimer: Safety First!

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Adam’s journey with Ruksak weighted vests"

In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido, desire, and sexual health in midlife. 

We explore why so many women experience changes in their libido during perimenopause and menopause, and why it’s not just about hormones. Dr. Casperson explains the brain-body connection in sexual desire, busts myths about testosterone and estrogen, and sheds light on how sociocultural conditioning impacts sexual expression.

We also cover topics like:

• What “normal” libido looks like (hint: there is no one-size-fits-all)
• The truth about “duty sex” and why many women feel guilt around intimacy
• The problem with cosmetic genital surgery and unrealistic porn-based expectations
• How to reignite sexual desire and build intimacy in long-term relationships
• The power of body literacy and why looking at your vulva matters

Whether you're navigating midlife sexuality, exploring your sexual identity, or supporting a partner, this episode will give you knowledge, validation, and tools to feel more empowered in your body.

Book your appointment with Dr Shauna Watts online here.https://rebrand.ly/ybdsw-aprilFor more from Dr Kelly Casperson:Visit her website, follow her on Instagram, listen to her podcast or buy her book.https://kellycaspersonmd.com/https://www.instagram.com/kellycaspersonmd/https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329https://www.amazon.com/You-Are-Not-Broken-Should-ing/dp/1399813609/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Why We Need to Talk About Women's Libido and Sexual Health

00:00:14 – What Is Libido? 

00:02:35 – Menopause, Hormones & Low Sex Drive

00:04:23 – Sex That Hurts

00:07:05 – Orgasm 101

00:09:18 – Why Body Literacy Matters

00:09:56 – Revolutionising Menopause Care

00:11:28 – Sex Ed & Culture:

00:12:44 – Using Correct Terms

00:15:07 – Labia, Porn & Plastic Surgery

00:17:49 – Why Sex Hurts for Young Women

00:21:04 – Mismatched Libidos in Relationships

00:22:47 – How Couples Can Optimise Intimacy and Connection

• libido
• menopause
• perimenopause
• women’s health
• sex drive
• how to increase libido in women naturally
• low sex drive during menopause
• sexual health after 40
• libido changes in perimenopause
• is low libido normal in women
• how to talk about sex with your partner
• body image and women’s sexuality
• why women lose desire after 40
• duty sex in long-term relationships
• how hormones affect female desire
• women reclaiming sexuality
• normalize vulvas
• body positivity and sexual health
• hormone therapy for libido
• Dr. Kelly Casperson podcast

In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, authors of Estrogen Matters. They dismantle the myths that have silenced women and misinformed doctors for decades.

You'll learn:

• Why estrogen has been wrongly vilified
• How hormone therapy can reduce risk of heart disease, dementia, and even breast cancer
• The dangerous legacy of the Women’s Health Initiative study
• The emotional and physical toll of untreated menopause
• Why vaginal estrogen IS safe – and what your doctor might not know

Whether you're a patient, doctor, or simply someone who cares about women's health, this episode is unmissable.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠https://www.allaboutyoupod.com

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00 – Why This Episode Matters

01:11 – Meet the Experts: Dr. Avrum Bluming & Carol Tavris

02:53 – What Doctors Miss About Estrogen06:57 – Why Women’s Menopause Symptoms Are Dismissed

09:54 – The Estrogen Panic: How One Press Conference Changed Everything

13:10 – The Real Benefits of Estrogen (That No One Told You)

17:39 – Does Estrogen Cause Breast Cancer? The Truth Unpacked

25:45 – Fear of Breast Cancer vs. Reality of Heart Disease

31:40 – Should All Women Take HRT? A Doctor’s Honest Take

40:37 – Vaginal Estrogen After Breast Cancer: Safe or Risky?

44:12 – “We Need More Studies”? Or Do We Already Know Enough?

50:25 – Why Estrogen Still Has a Black Box Warning

56:30 – Is Menopause Natural? Yes. But That’s Not the Whole Story

60:33 – Estrogen, the Brain & Alzheimer’s

65:49 – Osteoporosis: The Silent Threat Estrogen Can Prevent

71:11 – HRT for Perimenopause: Are You “Too Young” to Start?

76:02 – Why Are Women Still Struggling to Access HRT?

79:24 – Is Change Finally Coming in Medicine?

84:12 – Final Thoughts: What Every Woman Deserves to Know

Estrogen and breast cancer

Hormone replacement therapy facts

WHI study estrogen

Menopause hormone therapy risks

Is HRT safe after breast cancer?

Estrogen brain health

Menopause heart disease risk

Vaginal estrogen safety

Avrum Bluming interview

Carol Tavris Estrogen Matters

Estrogen therapy benefits

Estrogen vs. dementia

HRT myths debunked

Women’s health podcast