In this deeply insightful and empowering episode, we explore the realities of sex, relationships, and identity for women in midlife. From empty nest syndrome and the loss of self after parenting, to mismatched libidos, relationship breakdowns, healing after infidelity, and finding pleasure again post-menopause, this conversation pulls no punches.

You'll hear honest, expert-driven discussions on:

• Rediscovering identity beyond being a mother or wife
• How societal expectations shape female pleasure
• How to reignite intimacy in long-term relationships
• What mismatched libido really means and how to navigate it
• Non-sexual forms of intimacy and rebuilding after betrayal
• Orgasm myths, cultural shame, and pleasure-based education
• The truth about menopause, libido, and hormone therapy

Whether you're navigating menopause, relationship challenges, or simply wanting to reclaim your sexuality, this episode is for you.

Follow Dr. Heather Irvine-Rundell, Dr. Kelly Casperson and Chantelle Otten:

https://www.instagram.com/thefempsych/

https://www.instagram.com/kellycaspersonmd/

https://www.instagram.com/chantelle_otten_sexologist/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Midlife Identity Crisis

00:01:02 - Childhood Dreams vs. Reality

00:03:04 - Rebuilding Identity After 40

00:04:08 - Losing Self in Motherhood

00:07:26 - Women Feeling Invisible

00:08:11 - Empty Nest Syndrome

00:08:44 - Life After Parenting Ends

00:10:31 - Society & Female Identity

00:11:00 - Midlife Relationship Issues

00:11:51 - Identity Beyond Others

00:13:50 - Mismatched Libido Explained

00:15:04 - Boosting Sexual Satisfaction

00:18:23 - Menopause & Skin Changes

00:20:00 - Affairs & Intimacy Repair

00:24:09 - Non-Sexual Intimacy Tips

00:26:25 - Rebuilding Trust After Cheating

00:28:27 - Scheduling Sex in Marriage

00:30:16 - Real Talk: Foreplay & Desire

00:33:33 - Female Orgasm & Pleasure

00:35:04 - Why Women Fake Orgasms

00:40:03 - Menopause & Aging Insights

00:41:44 - Hormones, Health & Aging

*midlife women

* sex after 40

* midlife identity crisis

* empty nest syndrome

* intimacy after infidelity

* mismatched libido

*perimenopause support

*intimacy tips

* menopause and relationships

* female pleasure education

* women over 40

* hormone therapy for menopause

* how to rebuild trust after cheating

What if light could do more than just illuminate the room? What if it could revitalize your energy, support your sleep, and enhance your overall vitality? In this episode of All About You, Dr. Shauna Watts sits down with Trevor Neale, a pioneer in energy-based therapies, to explore the transformative power of full-body light therapy—specifically red and near-infrared light—and its profound impact on midlife health.

We break down:

• The science of red light therapy: how it boosts energy, improves mood, and supports skin health.
• How full-body light therapy helps combat menopause symptoms like fatigue, brain fog, and poor sleep.
• Why red light therapy is a game-changer, enhancing ATP production and blood flow on a cellular level.
• The key differences between red light therapy and infrared saunas in supporting health and recovery.
• Separating evidence-backed results from marketing hype in the light therapy world.

Whether you're in perimenopause, menopause, or simply looking to improve your energy and vitality, this conversation is packed with scientific insights and practical tips to help you age vibrantly and feel your best.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:32 - Meet Trevor Neale

00:00:48 - What is Light Therapy?

00:01:11 - Trevor Neale's Expertise

00:02:15 - How Light Therapy Works

00:02:41 - Light and Energy Explained

00:04:47 - Cellular Health Benefits of Light

00:05:21 - Key Benefits of Light Therapy

00:08:39 - Light Therapy and Bioelectronics

00:10:26 - Why Red Light Therapy?

00:13:20 - Light Therapy for Midlife Women

00:15:21 - Red Light for Sleep Improvement

00:17:09 - Evidence Behind Red Light Therapy

00:18:58 - Red Light for Neurological Health

00:19:46 - Light Therapy in Aesthetics

00:20:18 - LED Light Benefits for Skin

00:22:28 - Health Benefits of LED Light

00:23:11 - Best Protocol for Light Therapy

00:26:05 - Why We Need Light Energy

00:27:41 - LED vs Infrared Sauna Therapy

00:30:45 - How Often to Use LED Therapy

00:33:08 - Importance of Eye Protection

00:35:00 - Light Therapy for Emotional Health

00:37:17 - Red Light Therapy in Sports

00:39:37 - Post-Exercise Recovery with Light

00:40:50 - Busting Light Therapy Myths

00:46:38 - Key Takeaways from Trevor Neale

* red light therapy for menopause

* full-body light therapy benefits

* red light therapy energy boost

* near-infrared light therapy explained

* how light therapy helps with sleep

* light therapy for skin and joints

* increasing ATP with light therapy

* red light therapy for midlife women

* light therapy and brain fog

* how red light therapy improves mood

* safe light therapy devices for home use

* infrared sauna vs red light therapy

* evidence-based light therapy treatments

* red light therapy recovery and healing

* benefits of red light for skin and muscle soreness

What if aging didn’t mean slowing down, losing vitality, or struggling with intimacy? In this episode of All About You, Dr. Shauna Watts sits down with Dr. Amy Killen, internationally recognized regenerative and anti-aging physician, to explore how hormone therapy, sexual longevity, and regenerative medicine are transforming midlife health.

We break down:

• The real role of estrogen, testosterone, and progesterone in energy, mood, and sexual vitality.
• Cutting-edge regenerative therapies like PRP, stem cells, and exosomes—what actually works vs. what’s hype.
• Why sexual health is a window into overall longevity—and how to future-proof confidence and intimacy.
• How lifestyle, prevention, and hormone optimization can help you age vibrantly and stay connected—mentally, physically, and emotionally.

Whether you’re navigating perimenopause, menopause, or midlife shifts, this conversation is packed with science-backed insights to help you thrive, not just survive.

Learn more from Amy here:

https://www.instagram.com/dr.amybkillen/

https://www.tiktok.com/@dr.amybkillen

https://dramykillen.com/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction

00:00:35 - About Dr. Amy Killen

00:00:48 - Role of hormones in midlife

00:01:14 - Introduction to Dr. Amy Killen's Career

00:02:33 - Dr. Amy Killen's Career Transition

00:03:39 - Role of Estrogen and Testosterone in Sexual Health

00:04:28 - Stigma around Testosterone for Women

00:05:52 - Estrogen as a Fertile Soil for Regenerative Therapies

00:06:37 - Conflicting Messages about Hormones

00:08:04 - Sexual Wellness as a Marker of Life and Health

00:10:08 - My Skin Care Recommendation

00:11:35 - Introduction to Regenerative Therapies

00:12:51 - PRP Treatment in Sexual Organs

00:13:49 - PRP: Platelet-rich Plasma

00:15:37 - Healthy Lifestyle and PRP Treatments

00:16:19 - Efficacy of Regenerative Therapies on Skin and Hair

00:17:04 - Separating Evidence from Hype in Regenerative Medicine

00:18:02 - Red Flags in Choosing a Clinic for Regenerative Treatments

00:18:52 - Addressing Loss of Libido in Women

00:20:38 - Understanding Sexual Longevity

00:21:40 - Lifestyle Factors Impacting Sexual Wellness

00:22:38 - Future of Women's Midlife Care

00:24:19 - Debunking Myths about Sex and Aging

00:24:48 - Takeaways from the Conversation with Dr. Amy Killen

* hormone therapy for women

* testosterone and estrogen midlife

* regenerative medicine anti-aging

* sexual longevity and confidence

* PRP and stem cell therapy explained

* menopause vitality boost

* aging naturally vs hormone replacement

* sexual health and longevity research

* does hormone therapy really work in menopause

* how to boost sex drive after 40 naturally

* PRP injections for skin and sexual health

* best treatments for aging and vitality

* Dr. Amy Killen hormone optimization

* regenerative medicine explained for beginners

* sexual health as a sign of longevity

In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort.

You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase.

What You Can Expect:

• How hormonal fluctuations contribute to bloating during perimenopause.
• The connection between estrogen loss and gut health.• Key lifestyle changes that can help alleviate bloating.
• The impact of fiber on gut health and digestion.
• Stress, sleep, and their role in bloating and overall gut health.
• Practical tips for managing gut health and bloating naturally.

Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Bloating in Perimenopause

00:01:29 - Hormones and Gut Health

00:02:37 - Why Bloating Worsens

00:03:58 - Lifestyle and Bloating

00:06:59 - Food Sensitivities and Bloating

00:08:10 - Sleep, Anxiety, and Bloating

00:09:03 - Identifying Sensitivities and Bloating

00:09:45 - Sleep’s Role in Gut Health

00:10:29 - Managing Bloating Treatments

00:11:18 - Diet Tips for Bloating

00:13:16 - Muscle Loss in Perimenopause

00:13:46 - Exercise in Menopause

00:15:11 - Exercise for Weight and Bloating

00:17:20 - Sedentary Lifestyle Effects

00:18:34 - Modern Lifestyles and Activity

00:22:56 - Gut Microbiome and Menopause

00:27:52 - Diet for Gut Health

00:32:02 - GLP-1 Drugs and Weight

00:49:51 - Protein and Muscle in Menopause

01:04:43 - Behavioral and Surgical Weight Factors

* Perimenopause bloating

* Hormonal changes gut health

* Bloating relief menopause

* Menopausal symptoms and bloating

* Gut health perimenopause

* Estrogen and digestive health

* How to reduce bloating perimenopause

* Foods for menopause bloating

* Fiber for gut health menopause

* Gut microbiome and menopause

* Exercise and menopause bloating

* Protein intake during menopause

* Sleep and digestive health menopause

* Menopause weight gain solutions

* Reducing bloating with lifestyle changes

In this episode, we take a deep dive into the unique challenges of weight loss during midlife and beyond, a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss, and a slowing metabolism, weight management becomes more complex. Join leading experts, including doctors, dietitians, and hormone specialists, as they unravel the science behind these changes and share practical, evidence-based advice on how to combat stubborn belly fat, support a healthy metabolism, and achieve sustainable weight loss after 40.

Key Topics Discussed:

• The science behind leptin resistance and its impact on weight gain
• The role of ultra-processed foods in weight struggles
• Why sleep, fiber, and exercise are key to resetting your metabolism
• The connection between menopause and belly fat
• How to incorporate more protein, fiber, and exercise into your daily routine for better health outcomes
• The importance of strength training and its role in preserving bone and muscle mass

By understanding the hormonal shifts, diet modifications, and effective exercise routines that can work for your body, you’ll discover how to improve your metabolism and reclaim your energy—without the guilt or unrealistic expectations.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.

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00:00:00 - Midlife Weight Loss Challenges

00:00:55 - Belly Fat and Leptin Resistance

00:03:49 - Leptin Resistance and Weight Loss

00:05:52 - Counteracting Leptin Resistance

00:07:43 - Leptin and Menopause

00:08:29 - Physical Activity and Health

00:10:00 - Exercise's Effect on Brain Health

00:11:43 - Mental Health and Exercise

00:13:48 - Exercise in Later Life

00:15:28 - Exercise and Cancer Prevention

00:17:33 - Exercise for Different Age Groups

00:18:53 - Skin Health During Menopause

00:20:18 - Exercise Tips for Postmenopausal Women

00:32:09 - Weight Loss Injections for Women

00:32:49 - Tips for Weight Loss Injections

00:44:08 - Protein Intake for Midlife Women

00:45:42 - Breakfast and Protein Intake

00:46:47 - Healthy Fats: Nuts and Seeds

00:48:52 - Anti-Inflammatory Eating for Menopause

01:12:05 - Body Positivity Final Thoughts

* Midlife metabolism tips

* Belly fat after menopause

* Hormonal imbalance weight loss

* Sustainable weight loss for women

* Metabolism reset after 40

* Menopause belly fat

* Protein for weight loss

* Leptin resistance weight loss

* Exercise for weight loss after 40

* Strength training for women

* Weight loss tips for midlife

* Healthy weight loss after menopause

* Over 40 weight loss journey

In this insightful episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists about the factors causing facial aging, including bone loss, collagen depletion, and hyaluronic acid reduction. We explore how these changes can lead to volume loss in the mid-face and jawline, causing a more pronounced aging appearance. The episode also offers expert advice on navigating these changes with both skincare routines and aesthetic treatments, from dermal fillers to more natural approaches like Profhilo.

What You Can Expect:

• How aging affects facial structure, including bone, muscle, and skin changes.
• The role of hormonal changes, especially estrogen loss, in accelerating skin aging.
• The impact of collagen depletion and fat loss on facial appearance.
• Sun damage and its long-term effects on the skin.
• Skincare tips for maintaining hydration and elasticity as you age.
• Aesthetic treatments like dermal fillers and Profhilo to restore facial volume.

Whether you're dealing with skin thinning, dryness, or just looking to regain that youthful glow, this episode will help you feel empowered and informed in your aging journey.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.

Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.

00:00:00 - Introduction to Facial Aging

00:01:06 - How Aging Affects Your Skin

00:04:10 - The Role of Sun & Estrogen in Aging

00:08:21 - Why UV Protection Matters

00:09:48 - Perimenopause and Skin Changes

00:10:44 - Deep Facial Changes with Age

00:11:24 - How Aesthetic Treatments Help

00:12:55 - Bone & Fat Loss in the Face

00:14:49 - Psychological Effects of Aging

00:15:52 - Aesthetic vs Cosmetic Clinics

00:16:24 - Lifestyle’s Impact on Aging

00:17:22 - Choosing the Right Aesthetic Treatments

00:20:02 - Top Aesthetic Treatment Options

00:20:45 - The Power of Injectables

00:21:29 - What is the Aesthetic Triangle?

00:25:22 - Introduction to Dermal Fillers

00:26:55 - Lip & Jawline Filler Case Studies

00:30:15 - Using Skin Boosters for Hydration

00:33:33 - Understanding Botox: Benefits & Risks

00:38:18 - Lip Fillers: What to Expect

00:43:50 - Wrinkle Reduction Injections vs Dermal Fillers

00:46:05 - The Impact of Dermal Fillers on Facial Aesthetics

00:49:15 - Are Dermal Fillers Right for You?

00:52:25 - The Importance of Facial Assessment

00:57:29 - Dealing with Guilt Around Aesthetic Treatments

01:00:39 - Aesthetic Treatments & Holistic Health

* aging and skin care after 40

* perimenopause skin changes

* facial aging menopause

* collagen loss treatment

* hyaluronic acid for skin aging

* anti-aging treatments for women

* best skin care for aging face

* facial rejuvenation for menopause

* volume loss in face after menopause

* skincare routine after 40

* hyaluronic acid for perimenopausal skin

* how to fight saggy skin after menopause

* facial aesthetics and aging treatment

Feeling foggy, forgetful, or unlike yourself lately? You're not alone—and you're not losing it. In this groundbreaking episode, Dr. Lila Landowski, award-winning neuroscientist and science communicator, joins us to unpack what really happens to your brain during perimenopause and menopause.

We explore:

• Why brain fog, anxiety, and mood changes aren't “just in your head”
• How hormonal shifts affect memory, focus, and emotional regulation
• The surprising science behind hot flashes, cortisol, and sleep disruption
• Links between menopause and Alzheimer’s—and how to future-proof your brain
• Practical brain health hacks to boost energy, clarity, and cognitive resilience

Whether you're navigating midlife, supporting someone who is, or want to stay mentally sharp for decades to come—this is a must-watch.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 – Welcome: Brain Health in Midlife Women

00:01:11 – What Brain Health Really Means

00:01:32 – Exercise & Brain Function in Perimenopause

00:04:21 – Hormonal Shifts & the Brain

00:05:35 – Estrogen, Progesterone & Brain Fog

00:07:02 – Mood, Memory & Hormones

00:10:25 – ADHD, Brain Fog & Midlife Women

00:13:40 – PMDD & Brain Function

00:15:15 – Stress & Brain Health

00:23:58 – Why Deep Sleep Matters

00:25:00 – Rediscover You: Brain Tools

00:25:49 – HRT & Cognitive Health

00:27:43 – Dementia Prevention Tips

00:30:36 – Alcohol & Brain Damage

00:30:48 – Connection as Brain Fuel

00:32:46 – Hearing, Vision & the Brain

00:33:41 – Novelty & Brain Growth

00:34:58 – The Multitasking Myth

00:38:52 – Brain Hacks to Learn Faster

00:44:15 – HRT for Brain Fog

00:45:45 – Sleep Disruptions in Perimenopause

00:46:40 – Melatonin & Sleep Cycles

01:05:47 – Sleep & Brain Function

* menopause brain fog

* perimenopause memory loss

* women’s brain health

* hormone brain changes

* neuroscience menopause

* menopause anxiety and memory

* estrogen brain connection

* how menopause affects the brain

* ADHD perimenopause symptoms

* cortisol menopause sleep

* menopause HRT and brain

* menopause dementia prevention

* midlife burnout

* memory tips for menopause

* brain hacks for women over 40

Are you in your 40s or 50s and wondering why sex suddenly feels different—less comfortable, less pleasurable, or even painful? You’re not alone, and it’s not just in your head. In this powerful episode, we sit down with Dr. Rachel Rubin—a board-certified urologist and sexual health expert—to uncover the real science behind libido, vaginal health, hormones, and desire during perimenopause and menopause.

We explore how hormonal shifts affect libido, vaginal dryness, painful sex, arousal, and clitoral changes, plus the truth about vaginal estrogen, testosterone therapy, and why so many women suffer in silence. Dr. Rubin shares shocking insights into why menopause care is decades behind, the myths killing women's sexual health, and how we can reclaim pleasure and connection in midlife and beyond.

Whether you're experiencing low libido, recurrent UTIs, discomfort with intimacy, or just don’t feel like yourself anymore—this episode is a must-listen.

Topics covered:

• What Genitourinary Syndrome of Menopause (GSM) really means

• Why vaginal hormones are safe—even for breast cancer survivors

• Clitoral shrinkage & labia resorption explained

• The case for testosterone in women’s health

• Why vaginal estrogen can save lives (not just improve sex)

• The silent epidemic of untreated postpartum sexual dysfunction

📌 If you’re a woman in midlife—or a partner, clinician, or advocate—this is the sexual health conversation you didn’t know you needed.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.

Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.

00:00 - Intro: What This Episode Covers

00:00:14 - Meet Our Hormone Health Expert

00:01:14 - Sexual Health Changes in Midlife

00:02:38 - Hormonal Shifts That Affect Libido

00:03:46 - Common Sexual Health Questions Answered

00:04:55 - Vaginal Discomfort After 40 Explained

00:06:56 - Myths About Vaginal Hormone Therapy

00:08:06 - Why Vaginal Hormones Are Often Needed

00:11:52 - The Cost of Recurrent UTIs

00:13:24 - Types of Vaginal Hormone Treatments

00:15:11 - Why Not to Stop Therapy Early

00:22:56 - Testosterone’s Role in Women’s Health

00:25:30 - The Research Gap on Testosterone

00:30:35 - What Is GUSL in Lactation?

00:34:19 - Sexual Health Advocacy and Research

00:35:22 - Menopause and Labia Minora Changes

00:39:44 - Understanding Clitoral Changes With Age

00:41:10 - Clitoral Adhesions: What Women Should Know

00:44:08 - Gaps in Sexual Wellbeing Education

00:46:27 - Sex and Midlife Relationship Dynamics

00:50:43 - Misconceptions About Hormone Therapies

00:57:20 - Best Vaginal Lubes and Devices

01:02:04 - Advice for My Younger Self

• menopause and libido
• vaginal estrogen safety
• perimenopause sexual health
• clitoral changes in menopause
• testosterone for women
• painful sex midlife
• GSM symptoms treatment
• vaginal atrophy solutions
• vaginal dryness in menopause
• hormone therapy for libido
• how to fix low libido after 40
• estrogen cream for menopause
• why does sex hurt after menopause
• hormone replacement therapy 2025
• midlife marriage and intimacy
• vaginal health postpartum
• best treatment for painful sex
• vaginal estrogen vs DHEA
• menopause podcast episode
• sexual health after breast cancer

In this powerful episode, we’re joined by Cassandra Kalpaxis — family and fertility lawyer, mediator, and founder of Kalpaxis Legal — to explore how to navigate separation and divorce with clarity, compassion, and legal confidence. Whether you’re in the thick of a breakup or trying to avoid a messy court battle, this conversation is essential listening.

What to Expect:

• What “conscious uncoupling” really means — and how to avoid a 5-year court nightmare
• The truth about 50/50 custody and why Australian law is finally evolving
• How to protect yourself if you’re a stay-at-home parent with limited financial access
• The emotional and psychological effects of separation on children — and what’s worse than divorce
• What to do if you're separating under the same roof and don’t feel safe
• How menopause, health issues, and caregiving can influence long-term relationship dynamics
• Mediation, collaborative law, and how to separate with dignity — outside of court
• Why relationship counseling isn’t always the answer — and how to know if it’s too late

This episode is for women navigating divorce or separation, especially those in midlife or who've taken on caregiving roles and now feel financially stuck or emotionally overwhelmed. It’s also a must-listen for professionals supporting these women — therapists, GPs, and lawyers — who want to understand what dignified divorce can truly look like.

For more information from Cassandra Kalpaxis:
Follow her on Instagram, visit the Kalpaxis Legal website or purchase her book ‘Dignified Divorce’ here.

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts

Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Separation Series Intro
00:00:08 - Guest Expert Intro
00:02:25 - Conscious Uncoupling Explained
00:03:09 - Empathy in Breakups
00:04:36 - Challenges of Uncoupling
00:08:13 - Menopause & Separation
00:10:42 - First Steps Post-Breakup
00:13:27 - Parenting After Separation
00:15:45 - 50-50 Parenting Myth
00:18:47 - Kids & Divorce Impact
00:20:34 - Separation Under One Roof
00:25:00 - Financial Separation Issues
00:27:55 - Legal Rights in Separation
00:30:24 - Splitting Super Explained
00:32:36 - Can Kids Choose?
00:34:48 - DV & Child Custody
00:37:01 - Culture & Divorce
00:39:33 - Counselling in Separation
00:42:55 - How Mediation Helps
00:46:10 - No-Fault Divorce Law
00:48:32 - Pets After Divorce
00:52:46 - Family Court Updates
00:56:59 - Parental Alienation Issues* divorce advice for women

* amicable divorce process
* separation and custody laws Australia
* conscious uncoupling explained
* family law 2025 Australia
* stay at home mom divorce rights
* co-parenting without court
* divorce retreat for women
* navigating divorce after 40
* financial abuse in relationships
* how to separate amicably with kids
* divorce and menopause emotional support
* what happens in family court Australia

In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.

What to Expect in This Episode:

• Maz’s story of leaving alcohol behind after years in the public eye.
• The emotional struggles that led to her decision to get sober.
• How alcohol shaped her identity and career – and why sobriety has been the most empowering choice.
• The social pressures around alcohol in Australia and how they influence our habits.
• The benefits of sobriety: better mental clarity, emotional balance, and overall wellness.
• Insights into her personal journey of self-compassion, growth, and healing.
• Real talk on how to process emotions without alcohol, and the challenges of navigating life without a “quick fix.”

Whether you're sober, curious about quitting, or simply looking for an inspiring story of personal growth, this episode is filled with actionable insights and real-life advice to help you make empowered choices in your own life.

For more resources from Maz Compton:

Follow her on Instagram, listen to her podcast, visit her website, or purchase her book ‘Last Drinks’ here.

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Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction to Sobriety

00:01:10 - Maz’s Career Path

00:04:37 - Deciding to Quit Drinking

00:11:59 - Mental & Physical Sobriety Changes

00:13:21 - Health Benefits of Sobriety

00:15:09 - Coping with Alcohol Cravings

00:15:53 - Sobriety at Work

00:16:29 - Rediscovering Yourself Sober

00:20:07 - Reactions from Colleagues & Support

00:22:46 - Changing Perceptions of Sobriety

00:25:05 - Breaking Alcohol-Related Norms

00:30:37 - Skincare, Menopause & Alcohol

00:32:02 - Alcohol & Women’s Health

00:34:05 - New Sobriety Support Groups

00:35:27 - Maz’s Personal Alcohol Struggles

00:38:06 - The 'Alcoholic' Label Stigma

00:39:11 - Society’s Alcohol Culture

00:42:24 - Overcoming Guilt & Shame

00:45:35 - Breaking Alcohol Dependency Cycles

00:49:18 - Power of Self-Questioning

01:05:42 - Replacing Bad Habits

* sobriety journey

* Maz Compton sobriety

* overcoming alcohol addiction

* alcohol and mental health

* benefits of sobriety

* self-compassion in sobriety

* sobriety and emotional healing

* cultural pressures around alcohol

* quitting alcohol and personal growth

* empowering sobriety stories