The Dr Vonda Show

📩 Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

For 20 years, women's fitness was sold to us as penance: count the bites, pay them back on the treadmill, lose 10 pounds by summer. That message has finally flipped, and the new one is simple: train for life, not for a number on the scale.

Liz Baker Plosser, former Editor in Chief of Women's Health and founder of the wellness Substack Best Case Scenario, known for translating the science into something women can actually use. We talk about the shift from cardio culture to strength culture, the fear of getting bulky, why fitness is 90% mental and emotional for her, and how to use GLP-1s without losing the muscle and bone you need for the decades ahead. Muscle cannot be handed to you. You earn it.

What we explore:

- How women's fitness moved from cardio and calorie penance to strength training.

- Why aesthetics and strength can coexist without shame.

- What progressive overload looks like when you are starting from scratch.

- How to replace random workouts with a plan that actually progresses.

- Why the fear of getting bulky does not match the science.

- What GLP-1 users must do to protect muscle and bone.

- Why a DEXA scan should come before the medication, not after.

- How to spot red flags in the health content flooding your feed.

- What is coming next in wearables, optimization, and gut health.

About Liz Baker Plosser:

Liz Plosser is the former Editor in Chief of Women's Health and the founder of Best Case Scenario, an evidence based wellness Substack for women who want to know what actually works. She is a certified personal trainer and a lifelong athlete who writes openly about her own training, including the 300-pound deadlift she is chasing back.

Connect with Liz Baker Plosser:

Instagram: https://www.instagram.com/lizplosser

YouTube: https://www.youtube.com/@LizBakerPlosser

Substack: https://lizplosser.substack.com

Timestamps

00:00 Why Strength Training Replaced Cardio for Women

08:06 Is Lifting for Aesthetics Bad for Women?

15:13 Sauna Masters and Why Beginners Quit the Gym

19:34 Build a Strength Plan That Actually Works

26:53 Does Lifting Heavy Make Women Bulky?

30:13 How to Keep Muscle on GLP-1s

41:10 How to Spot Bad Health Advice Online

46:04 Wellness Trends 2026: Wearables and Gut Health

🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November 15-16 at Orlando, FL.

👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026

🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

👉 Shop now: https://shop.drvondawright.com/

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

A colony of bacteria in your gut is deciding how much of your own estrogen you get to keep. Your bones, your tendons, and your joints are running out of that exact estrogen during perimenopause.

In this episode, I break down the estrobolome, the community of gut bacteria that keeps your estrogen in circulation, and the 5 things I ask my patients to do to feed it. The gut is not separate from the bone. Your gut is an endocrine organ, and it talks to your brain, your immune system, and your skeleton. The average American woman eats 12 grams of fiber a day when the therapeutic dose is 30 grams. That is a bone problem hiding as a gut problem. You are not falling apart. Your microbiome just needs to be fed.

What we cover:

- What the estrobolome is and how it recycles estrogen back into your bloodstream.

- Why gut health and bone health are the same conversation after 40.

- How to hit 30 grams of fiber a day without wrecking your digestion.

- Why 30 different plants a week beats eating the same high-fiber foods daily.

- How one fermented food a day outperforms an expensive probiotic supplement.

- Why added sugar and ultra-processed food starve the bacteria your bones need.

- How protein and hormone optimization still do the heavy lifting for bone density.

🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.

👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026

🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

👉 Shop now: https://shop.drvondawright.com/

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

📩 Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

Fewer than 5% of the women who need vaginal estrogen are getting a prescription for it. Not because it is expensive, not because it is risky, but because almost nobody was trained to talk about it.

Dr. Rachel Rubin is a board-certified urologist and fellowship-trained sexual medicine specialist. We talked about vaginal estrogen, a micro-dosed cream that saves lives and reaches fewer than 5% of the women who need it. She explains the full hormone toolbox and how to find a doctor actually trained to prescribe it. This is a conversation about shame, about language, and about the fight for a testosterone product approved for women.

What we explore:

- Why vaginal estrogen cuts UTIs by more than half and lowers sepsis and hospitalization risk

- How micro-dosed vaginal hormones rebuild tissue and restore healthy vaginal pH

- Why birth control, postpartum lactation, and PCOS cause the same bladder symptoms

- How bladder infections lead to falls and fractures in older women

- Why painful sex happens in menopause and how to treat it

- What belongs in the hormone toolbox: estrogen, progesterone, testosterone, vaginal hormones

- How to find a menopause-trained doctor before you book the appointment

- Why there is still no FDA-approved testosterone for women

About Dr. Rachel Rubin:

Dr. Rachel Rubin is a board-certified urologist and fellowship-trained sexual medicine specialist in Washington, DC, and one of only a handful of physicians in the country trained to care for sexual health across all genders. She teaches clinicians, publishes research, and testifies at the FDA because she believes sexual health is simply health.

Connect with Dr. Rachel Rubin:

Website: https://www.rachelrubinmd.com

Instagram: https://www.instagram.com/drrachelrubin

YouTube: https://www.youtube.com/@DrRachelRubin

Linktree: https://linktr.ee/drrachelrubin

Timestamps

00:00 Meet The Urologist Changing Women's Health

02:35 Vaginal Estrogen Prevents Deadly Bladder Infections

06:03 Low Hormones Hit Women In Their 30s

10:52 How Estrogen Actually Heals Vaginal Tissue

14:14 When Sex Feels Like Razor Blades

16:42 I Thought Something Was Wrong With Me

24:53 Hormone Therapy Based On Facts Not Fear

29:31 Under 6% Of Doctors Learn Menopause

36:38 Testosterone For Women And The FDA Fight

45:56 Build The Army Of Women Demanding Better

🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November 15-16 at Orlando, FL.

👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026

🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

👉 Shop now: https://shop.drvondawright.com/

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

📩 Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

Medicine trained us to wait until you're sick. Most doctors tell you to get healthy. But almost nobody tells you where to start.

Dr. Darshan Shah, board-certified surgeon and founder of Next Health. We talked about how he reverse-engineered his own recovery, what peptides actually are, how red light and hyperbaric oxygen really work, and the whole-body MRI that found something in his own body days before a routine biopsy.

Stop waiting for permission from a study that will never be funded. Ask the only two questions that have ever mattered: could this help me, and could it hurt me.

What we explore:

- How peptides work, and what BPC-157 actually does in the body.

- Why sourcing and physician oversight matter more than the peptide itself.

- What a real biomarker panel includes, and why standard bloodwork misses it.

- How red light therapy reaches your mitochondria, and how often to use it.

- Why hyperbaric oxygen works, and why daily sessions are the wrong protocol.

- How to time recovery therapies around heavy strength training days.

- What whole-body MRI catches, and the scan that saved Dr. Shah's life.

- Why functional medicine and root-cause testing changed his entire practice.

- How at-home labs and AI make preventive care possible without a clinic.

- What longevity really means, and why healthspan beats lifespan.

About Darshan Shah:

Dr. Darshan Shah is a board-certified surgeon, entrepreneur, and founder of Next Health, the health optimization and longevity clinic he built after fixing his own health first. He's the kind of doctor who reads the research, tests it on himself, and then tells you plainly what the risks are.

Connect with Darshan Shah:

Website: https://www.drshah.com

Instagram: https://www.instagram.com/darshanshahmd/

LinkedIn: https://www.linkedin.com/in/darshanshahmd/

YouTube: https://www.youtube.com/darshanshahmd

Timestamps

00:00 Why a Surgeon Built a Longevity Clinic

06:59 10 Meds, 5 Diagnoses, and Useless Labs

10:43 Is Functional Medicine Actually Woo Woo?

14:40 What Peptides Are and Who Needs Them

16:45 How Rockefeller Rewrote Medical Education

19:49 Why the FDA Pulled Peptides Off Shelves

26:16 What Red Light Therapy Does to Cells

29:54 What Hyperbaric Oxygen Actually Does

34:06 How Often You Should Use HBOT

38:29 The MRI Scan That Saved His Life

42:41 How to Start Without a Longevity Clinic

47:54 Longevity Is Healthspan, Not Extra Years

🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November 15-16 at Orlando, FL.

👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026

🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

👉 Shop now: https://shop.drvondawright.com/

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

No fall, no heavy lift. But suddenly you woke up and couldn't reach behind your back. 3 out of 4 people who get frozen shoulders are women in perimenopause, and that is not a coincidence.

In this episode I show you what's happening inside your shoulder, why estrogen loss is driving it, and how I treat it in my clinic. Every joint is wrapped in a capsule. A healthy one moves like a loose windbreaker; a frozen one shrinks to a wetsuit two sizes too small. You're not falling apart. Your shoulder pain has a name and it has a fix, but waiting it out can cost you two years.

What we cover:

- Why frozen shoulder in perimenopause hits women three times out of four.

- What estrogen loss does to the shoulder joint capsule, and how fibrosis freezes it.

- How the four stages of adhesive capsulitis can drag out two years untreated.

- Why 41% of frozen shoulder MRIs look completely normal, and what that does not mean.

- What the "hook your bra" test reveals about lost internal rotation.

- How frozen shoulder exercises like pendulum swings and wall walks keep the capsule from rusting shut.

- Why a cortisone shot for a frozen shoulder is a rescue, not a long-term plan.

- How HRT and estrogen change frozen shoulder recovery, and why the decision rests on facts, not fear.

- Why frozen shoulders are an early warning sign of the musculoskeletal syndrome of menopause.

🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.

👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026

🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

👉 Shop now: https://shop.drvondawright.com/

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

📩 Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

Lift heavy. Eat protein. Jump. You have heard me say it, and every day you write back to tell me your knees hurt, your back hurts, your whole body aches. So I stopped and asked a different question, and the answer changed everything I believe about how we age.

In this masterclass I bring together five people I trust to answer what to actually do about it. Physical therapist Dr. Dan Ginader on rebuilding confidence in a body that hurts. Coach Eugene Teo on replacing fear with curiosity. Dr. Stacy Sims on designing a real training week for a 42 year old and a 62 year old. Dr. Iñigo San Millán on Zone 2, sprint intervals, and the lactate that feeds your brain. And Gabby Reece on recovery, sunlight, and the grace to do one thing first. Take what fits your life right now, start there, and let the rest follow.

What we cover:

- Why skeletal longevity, not muscle alone, decides how well you move at 70 and beyond.

- How estrogen loss changes every tissue: tendon, ligament, bone, cartilage, and spine.

- Why your fitness going into midlife shapes how hard perimenopause hits.

- How to rebuild confidence in a body that has started to hurt.

- Why curiosity beats fear when women worry lifting will make them bulky.

- What an optimal training week looks like at 42 and at 62.

- What separates strength from power, and why midlife women need both.

- How Zone 2 builds mitochondria and sprint intervals protect VO2 max.

- Why lactate fuels your brain instead of working against it.

Timestamps

00:00 Skeletal Longevity Explained for Women Over 40

07:11 Why Recovery Slows for Active Women After 35

14:01 How to Start Lifting And Will Lifting Weights Make Women Bulky?

21:11 Weekly Strength and Power Plan for Perimenopause

30:50 How Zone 2 Training Improves Metabolic Flexibility

39:41 How Sprint Intervals Fuel Your Brain With Lactate

47:44 Daily Recovery Routine for Busy Midlife Women

🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.

👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026

🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

👉 Shop now: https://shop.drvondawright.com/

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

30% of women who fracture their femoral neck will not survive the year. Half of those who do never walk the same way again. The break is almost never where the story starts. It starts twenty years earlier.

In this episode I walk you through the 7 ways I do to keep my patients off my fracture list: why your first DEXA scan belongs at 45, how to read a T-score, what it takes to signal bone to rebuild, and why balance is a skill you can train at any age. You are not falling apart and you are not clumsy. Bone loss is silent until it isn't, which is exactly why we get in front of it.

What we cover:

- Why a hip fracture is rarely an accident, and how bone loss builds for decades.

- Why a DEXA scan at 65 is too late, and how to read your T-score.

- How 60 seconds of balance training a day cuts fall risk after 50.

- Why bone density needs four times body weight for impact, and walking is not enough.

- How to start jumping safely, even with arthritis or a joint replacement.

- Why lower body strength training is what catches you in a stumble.

- What reactive power training does that slow lifting cannot.

- How estrogen drives bone loss, and where HRT fits in osteoporosis prevention.

- What fall proofing looks like, from rugs and lighting to fall-risk medications.

🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.

👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026

🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

👉 Shop now: https://shop.drvondawright.com/

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

📩 Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

Most of us think skin aging is about wrinkles. But your skin is an organ of longevity, and the cells breaking down inside it are shaping your whole-body health.

Dr. Carolina Reis Oliveira, stem cell scientist and CEO of OneSkin, to reframe skin as an organ of longevity. We talked about how "zombie" senescent cells quietly accumulate starting in our 20s, how estrogen loss accelerates collagen breakdown, and the decade of research behind OS-01, the peptide her team identified to lower the skin's biological age.

This is about prevention, not vanity. It's about understanding what your skin is telling you and partnering with your biology early, so you can age with power from the inside out.

What we explore:

- Why skin aging begins in your 20s, long before you see it.

- How senescent "zombie" cells stop dividing and spread inflammation.

- Why senescent cells travel to your joints and heart, driving disease.

- How estrogen loss in menopause breaks down collagen and skin barrier.

- Why most skincare fails to reverse biological skin age.

- How OneSkin screened 1,000 peptides to identify OS-01.

- Why OS-01 calms inflammation instead of just killing aged cells.

- What a simple, effective skincare routine looks like for busy women.

- How OS-01 body lotion may lower whole-body inflammation.

About Dr. Carolina Reis Oliveira

Dr. Carolina Reis Oliveira a PhD in immunology and stem cell biology and is a co-founder and CEO of OneSkin. Her work centers on measuring the biological age of skin and developing peptides that target aging at the cellular level rather than masking its symptoms.

Connect with About Dr. Carolina Reis Oliveira:

Website: https://www.oneskin.co

Instagram: https://www.instagram.com/carolina.reis.phd

LinkedIn: https://www.linkedin.com/in/carolina-reis-oliveira-a69b8a27

Timestamps

00:00 Why Skin Changes Fast in Perimenopause

03:52 Zombie Cells That Destroy Collagen

08:24 How Scientists Build and Age-Test Skin in the Lab

12:53 Why Most Skincare Fails Completely

17:31 The 900-Peptide Hunt Behind OS-01

20:13 How OS-01 Shuts Off Aging Cells

25:44 How Deep Skincare Penetrates and When to Use It

29:58 The Only Skincare Products You Need

36:02 The Future of Skin Aging Research

39:55 Get Retinol Benefits Without the Peeling

46:36 Body Lotion vs Face Cream Explained

49:16 How Skincare Lowers Inflammation in Your Blood

55:09 Aging With Power, Not Gracefully

59:55 Why Skin Aging Starts in Your 30s

🧴 OneSkin

Target visible aging at the source with OneSkin's clinically proven OS-01 Peptide.

👉 Get 15% off with code DRVONDA at https://oneskin.co/DRVONDA

🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.

👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026

🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

👉 Shop now: https://shop.drvondawright.com/

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

Your foot hurts the second it hits the floor. Your shoulder wakes you at 2 a.m. Your elbow is on fire and you don't even play tennis. You didn't earn any of this, so why is it happening all at once?

In this solo episode, I break down why your tendons suddenly fail in midlife, how the loss of estrogen turns a strong "wet rope" into a fraying dry one, and what actually rebuilds them. The fix isn't rest, it's the exact five-part approach I use with my patients every day. Because you're not falling apart, you're missing the one explanation no one gave you.

What we cover:

- Why tendons suddenly fail in midlife: estrogen loss and the "itises"

- How tendons, bones, and muscle share one stem cell and hurt together

- Why resting a painful tendon is wrong: progressive loading rebuilds it

- What exercises help plantar fasciitis, Achilles tendonitis, tennis elbow, frozen shoulder

- How much protein feeds collagen repair, and why breakfast matters

- Why cutting sugar calms tendon inflammation in as little as seven days

- How to make the hormone therapy decision on facts, not fear

- Why sleep under six hours sabotages collagen repair

🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.

👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026

🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

👉 Shop now: https://shop.drvondawright.com/

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

📩 Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

I sat down with Dr. Mary Claire Haver, board-certified OBGYN, certified menopause specialist, and author of The New Menopause and The New Perimenopause. Together we pull back what is actually happening inside a woman's body during the perimenopause transition, and what we can do about it.

What we explore:

- Why perimenopause starts in the brain, triggering fog, mood shifts, and sleep disruption years before your last period.

- The staggering research gap that has left perimenopause understudied and millions of women dismissed.

- How 20% of women absorb transdermal estrogen poorly without knowing it, and why testing matters.

- What metabolic syndrome of menopause is and why visceral fat doubles during the transition without diet changes.

- How to use GLP-1s safely in midlife while protecting muscle mass and bone density.

- Progesterone intolerance, how common it is, and what hormone therapy alternatives actually work.

About Dr. Mary Claire Haver: Dr. Mary Claire Haver is a board-certified OBGYN, certified menopause specialist, and New York Times bestselling author of The New Menopause and The New Perimenopause. She is one of the world's leading voices on midlife women's health and the founder of The Pause Life clinic.

Connect with Dr. Mary Claire Haver: Website: https://thepauselife.com

Instagram: https://www.instagram.com/drmaryclaire/ Linkedin: https://www.linkedin.com/company/the-pause-life

Youtube: https://www.youtube.com/@drmaryclaire

Get Dr. Mary Claire Haver's books here: The New Menopause; The New Perimenopause

👉 https://thepauselife.com/pages/the-new-perimenopause-book

Timestamps

00:00 Intro

03:20 Perimenopause research gap 05:58 Brain fog, mood changes, and hormones 10:00 Perimenopause mental health symptoms and HRT 11:17 Postpartum depression as a menopause warning sign 13:00 Outdated HRT guidelines and undertreated women 15:12 Estradiol dosing, absorption, and bone density protection 19:51 GLP-1s, muscle loss, and body composition in menopause 22:00 Visceral fat, subcutaneous fat, and menopause weight gain 25:00 Metabolic syndrome of menopause: causes and solutions 27:29 Oral vs. transdermal estrogen for cholesterol and heart health 30:38 Progesterone intolerance: symptoms and alternative options 33:47 Duavee, progestin IUDs, and hormone therapy alternatives 37:07 Testosterone for women: libido, bone health, and brain fog 40:04 Future of menopause medicine and women's health advocacy

🧴 OneSkin

Target visible aging at the source with OneSkin's clinically proven OS-01 Peptide.

👉 Get 15% off with code DRVONDA at https://oneskin.co/DRVONDA

🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.

👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026

🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

👉 Shop now: https://shop.drvondawright.com/

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/