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If your workouts feel harder than they used to… If your recovery takes longer… If your brain feels foggier after a stressful day…

You need to hear this.

It's not about motivation. It's not about discipline. And it's not because you're "getting older."

In this episode, Dr. Mindy breaks down a shift that almost no one explains to women:

Estrogen stimulates creatine production.

And when estrogen declines in perimenopause and menopause, creatine can decline too.

Creatine isn't just a gym supplement. It's critical for cellular energy. It helps recycle ATP, the fuel your muscles and brain run on. When ATP drops, strength, recovery, and mental clarity can shift with it.

This conversation will change how you think about midlife performance.

In this episode, you'll learn:

• What creatine actually does inside the female body

• Why creatine matters more after 40

• The connection between estrogen, ATP, and muscle strength

• How creatine supports brain energy and stress resilience

• What the research says about safety and dosing

• Who should consider creatine, and who shouldn't

• How to support strength long term through physiology, not willpower

If you're lifting heavier but building less muscle… If your brain feels slower under pressure… If you've been blaming yourself for feeling "off"…

Bookmark this episode.

Share it with a friend who's navigating perimenopause or menopause.

Because when you understand your biology, you stop fighting your body.

For more resources related to today's episode, visit the podcast episode page.

Connect with Dr. Mindy:

Watch the episodes on YouTube Follow Dr. Mindy on Instagram Join the Reset Academy Subscribe to Dr. Mindy's newsletter Explore her books, including Fast Like a Girl and Age Like a Girl

Disclaimer

In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiety, insomnia, belly fat, and mood swings.

Drawing from a 2025 review in the American Journal of Medicine, she explains the six most common causes of HPA axis dysfunction and shares seven practical, science-backed ways to regulate your nervous system naturally. If you've felt wired, overwhelmed, or exhausted lately, this episode will help you understand why and what you can do about it.

To view full show notes and resources, visit: 👉 https://drmindypelz.com/ep327

Join our community at: 👉 https://resetacademy.drmindypelz.com

Please note our medical disclaimer.

In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives they were once told to accept.

Rather than telling listeners what to believe, this discussion explores how to think, how to stay grounded, curious, and connected to your intuition without slipping into fear, cynicism, or blind trust. Together, they talk about power, silence, authority, and why learning to ask better questions is an essential part of women's health, safety, and self-trust.

This episode is an invitation to slow down, reflect, and reconnect with your inner guidance in a world full of noise.

Content Disclosure: This episode includes discussion of sensitive cultural topics, institutional power, and public narratives. References to public figures or events are discussed in the context of widely known conversations and public information, not as allegations or accusations. The views expressed are intended to encourage discernment and critical thinking, not to present medical, legal, or investigative claims. Listener discretion is advised.

To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep326/

Check out our community membership at https://resetacademy.drmindypelz.com

Please note our medical disclaimer.

In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships, and sense of self across every stage of a woman's life.

Together, they explore why emotional reactions intensify during hormonal transitions, how resentment and rage often have ancestral roots, and why symptoms like anxiety, fatigue, and overwhelm are not character flaws, but signals from the body asking for support.

Dr. Sonya introduces her "HER Cycle" framework, showing how hormones, emotions, and relationships are always influencing one another and how healing often begins in the body, not the mind.

To view full show notes, resources mentioned in the episode, transcripts, and more, visit: 👉 https://drmindypelz.com/ep325

Explore our community membership at: 👉 https://resetacademy.drmindypelz.com

Please note our medical disclaimer.

What if menopause isn't something to fix, but something to understand?

In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menopause through neuroscience, hormones, and evolution. She explains how the decline of estrogen and progesterone reshapes the female brain, why so many women experience anxiety, mood changes, and brain fog in midlife, and how this transition may actually be designed to reconnect women with their authentic voice, clarity, and power.

If this conversation resonates with you, the audiobook of Age Like a Girl continues this journey with deeper insights, personal stories, and guidance to help you navigate this phase with confidence.

To listen to the rest of Age Like a Girl, visit 👉 https://bit.ly/alagbook

To view full show notes, resources mentioned, transcripts, and more, visit 👉 https://drmindypelz.com/ep324

Check out our community membership at 👉 https://resetacademy.drmindypelz.com

Please note our medical disclaimer.

If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught.

In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it's a hormonal one. She breaks down how insulin and cortisol control fat storage, why vitamin D acts like a hormone in the body, and how one simple morning habit can help reset your circadian rhythm and support stubborn fat loss.

Dr. Mindy introduces the idea of a weight loss toolbox, reminding you that no single strategy works for everyone. She also answers listener questions about weight loss plateaus, fasting challenges, cravings, and building muscle while fasting.

This episode is about learning how to work with your body instead of fighting it and why small, consistent habits can create powerful change.

To view full show notes, resources mentioned, transcripts, and more, visit 👉 https://drmindypelz.com/ep323

Check out our community membership at 👉 https://resetacademy.drmindypelz.com

Please note our medical disclaimer.

In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the profound changes women experience in midlife.

Women are nearly twice as likely as men to develop Alzheimer's disease, yet most are never taught how menopause, estrogen decline, chronic stress, caregiving, and emotional suppression impact the female brain. In this episode, we unpack the difference between dementia and Alzheimer's, why brain changes can begin decades before diagnosis, and why midlife is a critical window for awareness and prevention, not fear.

We also explore how nervous system dysregulation shows up as irritability, withdrawal, resentment, or burnout, why so many women feel disconnected from themselves in their 40s and 50s, and how telling the truth, emotionally and relationally, becomes essential for both brain and body health.

To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep322/

Check out our community membership at https://resetacademy.drmindypelz.com

Please note our medical disclaimer.

Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing?

In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative study, why the black box warning was added and later removed, and what newer research has clarified about HRT, timing, hormone type, and delivery method. She explains why lifestyle and metabolic health are the missing pieces in this conversation and why HRT should never be viewed as a standalone solution.

This episode is not about telling you yes or no. It's about helping you understand the science so you can make an empowered, informed decision with your doctor.

To view full show notes, resources mentioned, transcripts, and more, visit 👉 https://drmindypelz.com/ep321

Check out our community membership at 👉 https://resetacademy.drmindypelz.com

Please note our medical disclaimer.

What actually happens inside your body when you don't eat for 72 hours?

Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. Some people believe it's dangerous. Others think it's a quick fix. The truth lives somewhere in between.

In this solo episode, I walk you step-by-step through what happens in the body during a 72-hour fast, from blood sugar shifts and ketone production to autophagy, inflammation reduction, immune system renewal, and brain healing.

This episode is designed to educate, not pressure. We'll talk about who should and should not attempt a longer fast, why preparation matters, how women should approach fasting differently than men, and how to use fasting as a powerful reset.

This episode also serves as a foundational resource for our upcoming FREE 3-Day Water Fast with Hay House, starting January 5, 2026. Save your spot here: https://bit.ly/waterfast2026

To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep320/

Check out our community membership at https://resetacademy.drmindypelz.com

Please note our medical disclaimer.

Big Wellness is booming and middle-aged women are the target.

In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral advice.

After reading a New York Times article titled "Big Wellness Loves Middle-Aged Women," I wanted to give you a framework for thinking critically about what you're being sold, whether it's a supplement, a biohack, or even a medication.

This episode is not about telling you what to buy or what to believe. It's about teaching you how to think for yourself, how to prioritize lifestyle first, how to evaluate quality and integrity, why supplements should be cycled, and why no product is ever going to replace the fundamentals.

At the end of the day, your lifestyle saves you, not a 90-second reel.

To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep319/

Check out our community membership at https://resetacademy.drmindypelz.com

Please note our medical disclaimer.