Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually happening inside women (and men) during this season of life?

In this timely and powerful episode, I sit down with renowned therapist and bestselling author Terry Real to unpack what's really driving the "gray divorce" trend — and why so many long-term relationships feel strained during perimenopause and postmenopause.

And if you've ever wondered whether midlife relationship struggles mean your marriage is broken or simply ready to evolve, this episode offers the nuance, compassion, and tools that short-form advice can't.

To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep318/

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Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body?

In this timely re-release, I'm bringing back one of the most important and misunderstood conversations I've ever had — with exercise physiologist and researcher Dr. Stacy Sims. If you've been confused about how to work out in your 40s, 50s, 60s and beyond, this episode will give you clarity, confidence, and a science-backed plan to finally feel strong in your body again.

Stacy and I walk through strength training, sprint intervals, "soul food" cardio, injury prevention, brain health, protein and carb timing, plant-based vs omnivore nutrition, creatine, and how to combine fasting with training in a safe and supportive way.

And if you've ever wondered whether Stacy and I actually disagree about fasting — this episode will give you the nuance that short-form content never allows.

To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep317/

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Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition.

They unpack why so many women experience an awakening between ages 40–60, why their needs change, and why this shift often collides with what their long-term partner expects. If you've ever wondered why your relationship feels different in midlife, this episode will give you clarity, language, and powerful tools to support your next chapter.

To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep316/

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In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with simple lifestyle tools — and why this neurochemical reset is part of your biological design.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep315/

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Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and the brain remodel that shifts you from people-pleasing to authenticity. Discover why you stop caring, why your brain reroutes itself, how your hormones shape identity, and why this transition is designed to bring you clarity, leadership, and renewed energy. If you've ever wondered what's right about menopause, this episode will change the way you see this moment in your life.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep314

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If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein and healthy fats are key to balanced hormones. She also dives into her Three Eat Like a Girl meal principles that teach you how to eat to make, break down, and detox your hormones naturally.

Whether you've already read the book or you're hearing these ideas for the first time, this episode will help you reconnect to your body, find food freedom, and make eating joyful again.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep313

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What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a deep dive into the real foundations of aging, vitality, and lasting wellness. Dr. Axe shares his inspiring story of recovery from a near-fatal spinal infection and how it reshaped his understanding of healing. Together, they explore how your everyday choices, mindset, environment, and ancient wisdom influence your health, far beyond genetics.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep312

Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, Ancient Remedies, and The Biblio Diet. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.

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Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, revealing the fascinating secrets of neuronal 'pruning and tuning.' Dr. McKay also shines a spotlight on the superstars estrogen, dopamine, and serotonin, and uncovers how our social circles and daily choices play a massive role in brain health. With sparkling discussions on metabolic health and the wider ripple effect of menopause, this episode is a must-listen for any woman eager to keep her brain sparkling and sharp!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep311

Dr. Sarah McKay is a neuroscientist and science communicator who makes brain science practical and accessible for better health, wellbeing, and performance. She holds an MSc and PhD from Oxford and spent five years researching spinal cord injury before founding Think Brain, her science education company. Sarah's appeared on ABC's Catalyst, The Mel Robbins Podcast, SBS Insight, and has been featured in The Wall Street Journal, The Guardian, and Australian Women's Weekly. She's the author of The Women's Brain Book, Baby Brain, and Brain Health for Dummies, all exploring how understanding the brain can help us live and feel better.

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Bizzie Gold is renowned for her unique approach to mental health. In this episode, you will discover how the repetitive inputs during ages 2 to 5 shape our thought patterns and behaviors, and how they can transform during menopause when our 'neurochemical armor' shifts. Bizzie, referred to as the mental health industry's most dangerous outsider, uncovers why 'your brain is a filthy liar' and provides strategies for understanding and rewiring your brain pattern to foster personal growth and fulfillment. A must-listen for any woman navigating the journey of menopause and eager to break free from limiting mental constructs. As Dr. Mindy puts it, "Menopause offers you a time to re-pattern your brain. It's like a get out of jail free card."

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep310

Bizzie Gold, a tech founder and behavior futurist, invented Brain Pattern Mapping, a 98.3% accurate behavior and thought prediction technology. Her system decodes subconscious patterns driving human perception and decision-making, offering a revolutionary alternative to traditional mental health models. Gold's work combines data science, neuropsychology, and pattern recognition to deliver sustainable rewiring without therapy's codependency. Gold's ability to decode human behavior and provide immediate, actionable solutions makes her a disruptive force in modern psychology, proving predictable patterns—not self-awareness—are key to breaking self-sabotage cycles.

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Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting boundaries, to help you thrive through hormonal changes. They discuss challenges like sleep issues, mood swings, and weight gain, plus the role of hormone replacement therapy (HRT) and why lifestyle still matters. Tune in for tips, science-backed insights, and empowering advice to navigate perimenopause with confidence!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep309

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause and metabolic health.

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