How to handle social events, FOMO, and food without losing your fasting momentum.

Episode #234

🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" around food. In this special Bitesize bundle, Terri revisits three powerful conversations on FOMO, boundaries, and doing hard things — especially when everyone around you is eating. This is your reminder that you can enjoy connection and honour your fasting and food choices.

In this episode, Terri brings together three classic Bitesize teachings that always land especially well during the holiday season. You'll hear practical mindset shifts for handling social events without feeling deprived, navigating food-based traditions when you're changing how you eat, and strengthening the belief that you can do hard things — including fasting and saying no when it matters. Think of this as a December reset for your social life, your identity around food, and your self-talk.

👉 What you'll learn:

• Why so many of our social connections are tied to food — and how to shift the focus back to genuine connection instead of what's on your plate.

• Practical ideas for spending time with loved ones when you're fasting or eating differently.

• How to handle FOMO when you're not joining in with appetizers, desserts, or "special" holiday foods.

• Ways to rethink your identity if you've always been the "foodie" or known for a particular dish.

• How to set kind but firm boundaries with food-pushers and those who don't understand your choices.

• Why "You can do hard things" becomes even more powerful during stressful seasons — and how to use this mindset to navigate challenging fasts and social dynamics.

⏰ Timestamps

00:00 – Introduction

00:33 – Why December is the perfect time to revisit these Bitesize episodes

01:46 – Why so many social events revolve around food

03:12 – Connecting without relying on food as the centrepiece

04:58 – How to plan social interactions that don't revolve around eating

06:40 – The pressure to participate in food traditions

08:11 – Handling FOMO without feeling deprived

09:44 – Shifting your identity when you're no longer the "foodie"

11:33 – Setting firm yet kind boundaries with food-pushers

13:01 – How to respond when others comment on your fasting or eating choices

14:50 – Reframing discomfort: hunger isn't harm

16:22 – "You can do hard things" — building the mindset

18:42 – Doing hard things when the holidays feel emotionally heavy

21:19 – Why social permission matters when changing habits

23:05 – Encouragement for your December fasting journey

24:30 – Closing message + Community invitation

📄 The transcript for this episode is available on our website:

https://www.thefastingmethod.com/podcasts/

🤝 Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

FREE Facebook Group: https://bit.ly/TFMNetwork

🌟 Want support on your journey? Become part of The Fasting Method Community.

https://www.thefastingmethod.com/community/

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A story of calm confidence, healing, and letting go of perfection.

Episode #233

What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey shares with Coach Lisa how she moved from fear and confusion to calm confidence by embracing nourishment, community, and self-compassion.

Audrey's journey reminds us that fasting isn't just about hours — it's about listening to your body, releasing perfectionism, and keeping "a hand on the wagon," even when life gets messy.

What you'll learn:

• Why fasting alone wasn't enough for Audrey
• The mindset shift that helped her release perfectionism
• How she advocated for herself through confusing medical advice
• The practices that improved her sleep, confidence, and cardiac markers
• How she navigates social eating, travel, and cravings with ease

Books mentioned in this episode:

• The Paleo Cure — Chris Kresser
• Adrenal Transformation Protocol — Izabella Wentz
• Fast Like a Girl — Dr. Mindy Pelz

The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/

Connect With Us

📸 Instagram: https://www.instagram.com/fastingmethod/

👍 Facebook Page: https://www.facebook.com/TheFastingMethod

🌐 FREE Facebook Group: https://bit.ly/TFMNetwork

🚀 **Ready to start your own transformation?** Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/

⏱️ Timestamps

00:00 Introduction

00:21 Audrey's backstory & early fasting attempts

01:26 Heart-health fears and statin pressure

03:10 Why fasting alone wasn't working

04:26 Joining TFM & shifting her approach to nourishment

05:01 The statin conversation & advocating for herself

07:08 Improvements in A1c, triglycerides & confidence

09:20 Cardiac testing results & reducing medications

11:08 The biggest surprise: calm, freedom, and mindset shifts

13:14 "Hand on the wagon" — Audrey's powerful analogy

16:22 Hunger waves & reframing discomfort

18:41 Energy, sleep, and positive influence on friends

20:55 Navigating social events & travel with TRE

23:54 Managing a cruise without derailing progress

26:24 Goals ahead: autoimmune health & elimination diets

28:23 Self-advocacy and working effectively with doctors

30:35 Community language, inside jokes & belonging

31:40 Fasting apps, perfectionism & releasing harsh self-judgment

32:53 Closing reflections & encouragement

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A warm, encouraging reset on identity, habits, and motivation.

Episode #232

Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals.

In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey.

What you'll learn:

• Why identity is the foundation of sustainable habit change
• How to align daily choices with the healthier person you're becoming
• The importance of developing multiple WHYs — even a list of 100
• How your brain uses barriers and excuses to derail progress
• Practical examples of how stronger WHYs can override old habits
• Encouragement for evolving your WHYs as your journey and goals shift

The transcript for this episode is available on our website:

👉 https://www.thefastingmethod.com/podcasts/

Connect With Us

📸 Instagram: https://www.instagram.com/fastingmethod/

👍 Facebook Page: https://www.facebook.com/TheFastingMethod

🌐 FREE Facebook Group: https://bit.ly/TFMNetwork

🚀 Ready to start your own transformation? Join The Fasting Method Community today.

👉 https://www.thefastingmethod.com/community/

⏱️ Timestamps

00:00 Introduction

01:22 Identity & Habit Foundations

03:10 How Identity Shapes Daily Choices

07:20 Understanding Motivation & Your WHY

12:40 The "100 WHYs" Strategy

17:45 Barriers, Excuses & How to Work With Your Brain

24:30 Evolving Your WHY Over Time

28:18 Final reflections & sign-off

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code — five years after its release. Together, they explore how modern science is reframing cancer not as a disease of random genetic "bad luck," but as an evolutionary and metabolic condition deeply connected to insulin, diet, and lifestyle.

Dr. Fung explains how hyperinsulinemia, obesity, and processed foods create fertile "soil" for cancer to grow — and how fasting and nutritional strategies can help restore metabolic balance. He also discusses the link between hormones and cancer risk, new non-radiation screening technologies, and how combining traditional treatments with metabolic interventions may shape the future of cancer care.

Episode #231

🧭 Listener Questions Include:

1. What does current research say about fasting's potential role in cancer prevention, particularly for individuals with family histories of cancer?
2. How do insulin, IGF-1, and mTOR influence cancer risk — and what information exists comparing ketogenic versus plant-based diets for prevention and overall health?
3. For someone with a significant family cancer history (including aggressive cases in young adults), what non-radiation screening or imaging technologies are available?
4. Do bioidentical hormone replacement therapies increase cancer risk, and can fasting help reduce that risk?
5. What's your view on combining traditional treatments with metabolic interventions?
6. Can you tell us about your upcoming book, The Hunger Code?
7. If the cancer research community fully embraced your paradigm, what would be the top three research priorities?

✨ Learn more and join The Fasting Method Community: 👉 https://www.thefastingmethod.com/community

💡 Key Takeaway

"Cancer isn't just a disease of bad luck — it's a disease of metabolism. By changing the soil through fasting and nutrition, we can change the outcome."

Transcripts of all episodes are available on the website:

👉 https://www.thefastingmethod.com/podcasts/

👉 Join The Fasting Method Community: https://www.thefastingmethod.com/community 🎧 Listen to all podcast episodes: https://www.thefastingmethod.com/podcasts

📱 Follow us: Instagram — https://www.instagram.com/fastingmethod/ Facebook — https://www.facebook.com/TheFastingMethod Join our free Facebook group — https://bit.ly/TFMNetwork

00:00 Introduction 00:30 Welcome & Episode Overview 01:21 What current research says about fasting and cancer prevention 05:02 Insulin, IGF-1, and mTOR: How diet and lifestyle affect cancer risk 08:49 Comparing ketogenic and plant-based diets 12:31 Non-radiation cancer screening and emerging technologies 12:49 Hormone replacement therapy and cancer risk 17:59 Combining traditional treatments with metabolic approaches 24:37 Dr. Fung's next book: The Hunger Code 30:41 If cancer research embraced the metabolic paradigm 34:54 Final thoughts & takeaways

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🎧 We'd love your feedback! Take our quick listener survey and help shape The Fasting Method Podcast for 2026.

As we look ahead to 2026, The Fasting Method Podcast team would love to hear from you! In this short bonus episode, Terri invites you to share your thoughts in our anonymous listener survey — it only takes a few moments to complete, but it makes a big difference in shaping the future of the show.

🎁 As a thank you, you'll instantly receive Coach Lisa's Autophagy Guide, one of our most popular TFM resources, and you can also enter a random draw for a free 30-minute coaching session with Terri.

Your feedback helps us understand what you love most, what you'd like more of, and how we can continue to support your fasting journey.

Take the survey here:

👉 https://forms.gle/uaNsVnN7zyg1h9Bz6

Thank you 💛

November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season. They explore why "diabetes doesn't wait," the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri remind listeners that prevention and reversal are within reach — even in the most tempting time of year. Whether you're managing type 2 diabetes, reversing insulin resistance, or simply wanting to feel your best, this episode offers practical wisdom and hope for finishing the year strong and healthy.

💡 Key Takeaway

Awareness is the first step to empowerment — diabetes doesn't wait, but you can act now to protect your health and your future.

The Fasting Method Podcast #230

📝 Transcript

Transcripts of all episodes are available on the website:

👉 https://www.thefastingmethod.com/podcasts/

✨ Join The Fasting Method Community

Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/

🌐 Connect With Us

Instagram → https://www.instagram.com/fastingmethod/ Facebook → https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group → https://bit.ly/TFMNetwork

🕒 Timestamps

00:00 Introduction

00:21 Terri welcomes Megan – Diabetes Awareness Month focus

01:28 Why "diabetes doesn't wait"

04:10 Terri on identity, WHY, and family beliefs

06:30 Megan's family story – seeing generations of diabetes

09:31 How treatment norms have failed prevention

11:12 Younger vs. older generations and awareness

12:06 Terri's diagnosis and insulin resistance journey

13:41 Early intervention and prevention mindset

15:30 Megan's nephrology experience – slow-burn diseases

17:26 The hidden danger of "feeling fine" with insulin resistance

18:58 Empowerment before medication

20:18 Balancing holidays and self-care

21:30 Megan's family tradition shift: from food to connection

24:12 Post-meal walk benefits & smart food order

26:52 Making small changes for big impact

27:46 Terri's reminder: one day doesn't ruin your progress

28:09 Closing encouragement and next steps

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this webinar does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this webinar. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she'd never felt before—true freedom. In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free from the emotional pull of food. She opens up about how identity, consistency, and community support helped her transform not just her body, but her belief in who she could be. From learning to 'fit fasting into her life' to literally climbing a mountain in Scotland, Kim's journey is a powerful reminder that transformation takes patience, planning, and heart. If you've ever doubted lasting change was possible, this episode will reignite your hope. 🎧 Listen now to hear how Kim found freedom, purpose, and joy in her health journey—one mindful step at a time.

Transcripts of all episodes are available on the website: 👉 https://www.thefastingmethod.com/podcasts/

✨ Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/

Connect With Us

Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group https://bit.ly/TFMNetwork

Timestamps

00:00 Introduction 01:02 Kim's lifelong struggle and what changed 02:49 Finding The Fasting Method and losing 80+ pounds 05:32 Working with coaches to find identity and consistency 07:40 "I am free" — Kim's moment of transformation 10:28 How identity work changed everything 19:10 Learning to fit fasting into life 22:09 Tools, food plans, and accountability partners 31:33 Habits, patience, and the power of planning 39:38 Kim's hiking trip and the metaphor for her journey 47:21 Finding your "Big Why" 48:55 Final reflections and advice for others

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #228

In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future.

Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.

🎧 Tune in for a powerful mix of motivation, education, and compassion—plus practical, science-based guidance you can start applying right away.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

✨ Ready to start your own transformation?

Join The Fasting Method Community today for expert coaching, resources, and support.

👉 https://www.thefastingmethod.com

Timestamps

00:00 Introduction

01:30 Life updates and lessons from loved ones

05:43 Facing the holidays with knowledge and power

08:47 IVF and fertility preparation

11:23 Understanding prolactin, PCOS, and insulin resistance

16:31 Key hormone ratios (LH, FSH, progesterone, estradiol)

21:04 Thyroid and Hashimoto's testing

24:16 Gluten, dairy, and inflammation

27:36 Six-month fertility preparation plan

31:42 Micronutrients and supplements for egg/sperm quality

33:48 Adjusting fasting and carbs through your cycle

34:56 When to stop fasting before IVF

37:07 Fasting during pregnancy and postpartum

39:05 Closing thoughts & next month's preview

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #227

In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:

1. Can people tweak the 5:2 diet with the two non-consecutive restricted calorie days as full fast days (water only) and reap the same if not better results, or must food in the form of nutrient dense and low calorie be consumed? [09:21]

2. I have seen videos of Dr Fung endorsing the Fasting Mimicking Diet (FMD). Does he, Dr Fung advocate it for T2D? I am asking because of the plant based (carb) items in the kit, like the soups, crackers, and bars and the potential spike in insulin and glucose consuming those items? [14:30]

3. While an individualized approach to managing and/or reversing diabetes is best, from a diet perspective, is it generally better to have a diverse diet and manage diabetes with medication if needed, rather than restricting your diet to avoid medication? [18:55]

4. Can one - or more importantly should one - practice OMAD to reverse IR or T2D? Is there a nutritional concern here? Is the length of time that you do OMAD a factor? [21:12]

5. Do I have to leave the weights workout for the last day of prolonged fasting and eat after the workout or can I work out with weights every day during a 5-day fast without problem and continue fasting AFTER the heavy weights workout? [27:01]

6. Is long term ketosis bad for the body? Some doctors are saying it is and you should carb cycle, but are there any studies supporting this? [32:27]

Links:

Aeira bone broth and teas:

https://drinkaeira.com/

Podcast featuring Dr. Jason Fung, Dr. Valter Longo, and Dave Asprey

The Dr Hyman Show - How Fasting Works To Increase Longevity And Prevent Disease

https://open.spotify.com/episode/0gN0RXcBuaXFpzgF3MZhJu

Questions covered on previous TFM Podcasts:

For people who sent in questions about salt and kidneys, refer to:

https://www.thefastingmethod.com/fasting-qa-weight-loss-keto-salt-and-more/

https://www.thefastingmethod.com/fasting-qa-weight-regain-hypothyroidism-crio-bru-salt-and-more/

https://www.thefastingmethod.com/bitesize-why-salt/

For people asking about GLP-1s, refer to TFM Podcast #163:

https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-order-of-fat-burning-fasting-with-a-gastric-sleeve-bmr-fluctuation-glp-1-drugs-and-more/

as well as Dr. Fung's YouTube video on this topic:

How Ozempic Works for Weight Loss

https://www.youtube.com/watch?v=RH1IDvzgCjk

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Join the TFM Community

https://www.thefastingmethod.com/community/

Timestamps

00:00 Introduction and info about Aeira bone broth and teas

09:21 5:2 Diets

13:00 Coaching Promotion

14:30 Medication and/or dietary restriction to manage T2D

18:55 OMAD to reverse IR

27:01 Weight lifting when fasted

32:27 Long-term ketosis

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #226

We've all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they're normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking "healthy" foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference. They also explore how stress, sleep, and lifestyle habits play a bigger role than we often realize — and how to find balance again when things stall. If you're feeling stuck or discouraged, this episode will remind you that plateaus aren't failure — they're part of the process. Listen in for encouragement, practical tips, and a few laughs along the way.

💭 What's one lifestyle habit (not food or fasting!) that could help you move past your current plateau?

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Join the TFM Community

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Timestamps:

00:00 Not coming for your cheese — promise!

00:16 Why plateaus happen after early success

02:59 When to go beyond 24-hour fasts

05:23 Are "healthy" foods slowing you down?

08:00 Surprising glucose responses & tracking tips

10:43 The cheese and nuts conversation

14:10 Sneaky foods and inflammation

17:07 Restaurant traps and "hidden sugars"

18:24 Stress, planning, and lifestyle habits

21:14 The importance of "safety foods"

24:57 Why stress management = weight management

27:59 Proactive self-care and emotional awareness

30:46 You can't change your body without changing your life

33:20 Focus on lifestyle, not just fasting

37:04 Pick two tips to carry with you

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.