Hello, we're Elaine and Julian Walker. We're American expats. We are currently living in Japan again, this time in northern Japan.  We've been doing intermittent fasting since mid-March of 2018. My husband was already looking at some health videos by Thomas Delauer, but I never really caught on to it.  After moving to Japan in 2017, I knew I wanted to improve my health, but I lacked a strategy.  It wasn't until I went in to get a dental cleaning done that I was told that I had high blood pressure. They could do the cleaning, but not give me a cavity filling.  That led me to see a doctor, and I was told that I had hypertension. I immediately went home and started looking at health videos, which led me to Dr. Eric Berg.  We credit him for introducing keto and intermittent fasting to us and additionally, gaining more knowledge on artery health, vitamin information, and especially the importance of vitamin D3 and K2. 

 Three days after that doctor's appointment, I started IF and keto. Nine days after that, my blood pressure started going down, and I was able to wear my wedding band again.  My highest weight was 278. Julian saw that I wanted to skip a meal that first day, and he started IF with me. 

 When we last spoke to you, we were living in Hawaii for a couple of years. My husband's government job has a consecutive time limit on how long we can live in Japan.  We never stopped doing IF, but we both were having window creep, eating fast food and the standard American diet a bit more. We strayed away from keto and carnivore. We've been back in Japan since August 2024.  Julian arranged for us to see a military base doctor so that we could assess our health. On October 10th, the doctor called Julian at night, saying that his A1c was very high. And my weight had bounced up to 215 pounds. The next day, we kicked things back into gear. Julian wanted to go strict carnivore, and that's where we've been since October. The carnivore diet has reduced visceral fat, improved our A1c markers, and resolved our fatty liver.

I am now down to 170, which is less than my high school weight. Julian has lost more than 30 pounds. 

I have tips, such as:

- Prioritise protein when you open your eating window. 

- workout fasted

- Limit and remove bad oils

- Trace minerals and electrolytes are very important. 

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Hello. I am Larry Zydek, and I recently celebrated my 70th birthday.  For most of those 70 years, I have had a weight problem.  When I was a child, I was overweight (fat) to the point that on special occasions, my mother had to have suits custom-made.  What an embarrassment.  Husky was the word for fat clothes, as most people know.  When I turned 11, a doctor prescribed what I think was an amphetamine.  I, too, for a short period, along with some diet modification, lost weight and kept it off reasonably well until my mid-twenties.  Then, marriage, children, and work, without vigilance over food and drink, resulted in weight gain.  Each time I peaked I tried to lose the weight.  I tried Weight Watchers, Atkins, low-fat, low-carb, and low-calorie diets, as well as those by Dean Ornish and Michael Thurmond, among others.  Each of them worked and then did not work.  I supplemented my exercise routine with activities such as aerobics, weightlifting, stair climbing, walking, and biking.  Exercise, while beneficial for your health, does not significantly contribute to weight loss or weight control.  In my mid-forties, I developed a thyroid condition called Hashimoto’s disease.   It is an autoimmune disease that, if uncontrolled, can kill you, and I was close to that at the time.  It is easily controlled via hormone replacement, but I blamed it for my inability to lose weight year after year.  My lifelong struggle to lose and maintain weight and to be healthier was finally resolved through fasting.  I always tried to be health-conscious as I read about diets, food preparation, and practised healthful routines, but I had bad eating and drinking habits I developed through life.  While I tried fasting in the past, it was not the CleanFast, and it was not a daily routine.  I can say that now I practice a daily 22-hour fast with a 2-hour eating window, which I modify as necessary on special days or occasions.  I still have the thyroid issue, but have currently lost 70 pounds on IF since October 1, 2024.  It is a testament to the process, regardless of the particular disease.  My blood work results are all excellent, and my physical endurance has shown significant improvement.  I am not sure if my story will help anyone, but I feel that sharing it may encourage someone on the fence or feeling apprehensive about fasting, or give some encouragement to someone having a difficult time. 

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

NEW-Graemes Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

At 55, Bobbi embodies a remarkable journey of health transformation. A Mom to three adults and now a Grandma of two, Bobbi was diagnosed with Type 2 diabetes in October 2021. She swiftly took charge, initiating significant changes to her diet and embracing strength training. The following January, a pivotal meeting with Keith McDonald introduced her to intermittent fasting, which further accelerated her progress and marked the start of a beautiful relationship. 

By March 2023, Bobbi had achieved a milestone goal: her diabetes was controlled solely through diet, strength training, and fasting, allowing her to discontinue all medication. This dedication also led to an impressive 60-pound weight loss.

Today, Bobbi not only maintains the weight she was at 24 years old but also continues to prioritise her well-being. She works with a personal trainer two to three times a week and leads a very active lifestyle. Though still considered prediabetic, her commitment to health remains unwavering; she recently underwent skin removal surgery as part of her ongoing journey.

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

NEW-Graemes Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times around the world.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

I'm a wife of 49 years, mother of two adult children, and Grammy to two wonderful girls.  I've worked for my company for 45 years and plan to retire within the next two years.  I love to walk, hike, travel, read and be as active and healthy as possible. I never had to worry about my weight until my early 30s.  I was the skinny kid.  My dad always told me I had toothpick legs. I could eat anything and everything without gaining weight.  When I got married at the age of 22, I weighed 122 pounds, which was the highest weight I'd ever achieved.  When I got pregnant with my daughter eight years later, I weighed 127 lbs.  I gained 22 lbs. during my pregnancy and lost it in a short amount of time.  As I entered my 30s, weight suddenly became an issue, and within about five years, I'd gained up to 160 pounds.  I joined Weight Watchers at work group and got down to 125 lbs., and looked gaunt and unhealthy.  But as is often the case, WW was not sustainable.  And I got back up to where I was when I originally joined WW.I then tried so many other "diets" and landed around 140 lbs.  In 2021, I had a total knee replacement and gained 15 lbs. due to inactivity and comfort eating.  I tried WW again, lost 5 lbs. and then the scale wouldn't budge any further.  My daughter had suggested IF, but the word "fasting" was frightening to me.  Finally, I was so desperate that I said I'd give it a try.  January 26, 2022, was the day I started IF, and I will never live my life any differently.  I lost the other 10 lbs. plus another 15 and have settled into an IF lifestyle.

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

NEW-Graemes Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times around the world.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

A special treat this week in Episode 279 as we share a conversation about transformation between Maryanne Liess from Germany, who was on the podcast in episodes 36 and 202 and Graeme.

Maryanne and Graeme have lost a combined 260 pounds by living an IF lifestyle. In this episode, we discuss how transformation and Intermittent Fasting have improved our lives for the better. Maryanne shares some very candid moments and how she is now living her best life.

Maryanne is known as Fifi Di Foofi in the Fasting Highway Facebook Group and is one of our highly valued moderators.

Maryanne divides her time between France and Germany and is originally from the US. She has lost an incredible 60 Kg -132 pounds, a fantastic transformation.

Graeme also lost 60 Kg, 132 pounds, living an Intermittent Fasting Lifestyle and found similar freedoms through fasting.

A great conversation and an inspiring one for anyone looking to transform their health.

Two people with a common bond of seeking wellness, and now paying it forward for others.

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Keith McDonald, making his third appearance on The Fasting Highway, began his fasting journey in 2018, leading to an impressive 100-pound weight loss. After a significant setback in 2021 due to sciatica and herniated discs, he spent nearly three years rebuilding his health. Now, Keith champions strength training three to four times a week, flexible 14-18 hour fasting, and a focus on whole foods. His current philosophy prioritises sustainable fat loss and overall well-being over just chasing numbers.

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Neil and Susi are from Orangeville, PA, USA and were previously on the podcast way back in October 2023 in episode 196. They return to give us an update and a great insight into living an Intermittent Fasting Lifestyle as a couple. Neil, who works in the transport industry after 2o years serving in the military and Susi, who works in the medical field, are keen to pay it forward for others through sharing their experiences as they have both transformed their health, as you will hear in this episode. They offer great advice about letting go of things that do not serve us. For more, refer to the show notes in Episode 196.

Graeme is in the guest seat this week and joins us to share an update on his successful long-term fasting journey. Graeme also gives some insights, tips, and advice based on his experience as a faster and podcaster interviewing other fasters and mentoring hundreds of people living an IF lifestyle. Thank you to Lou for hosting, and we will return to our usual guest format next week.

Maria is a 36-year-old mother of two daughters, married to her best friend. She’s a stay-at-home mom who helps out with her husband’s real estate investing company. She has struggled with her weight since the 6th grade. Over the years, she’s gained and lost weight more times than she can remember.  She has tried everything and has always been able to lose weight temporarily, but eventually, she would gain weight back and then some. Thanks to intermittent fasting, she is down nearly 100 pounds since her all-time heaviest, never looking back!

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time.

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Jo Howard is a dedicated advocate for intermittent fasting, health, and lifelong learning. At 67, she has transformed her health and lifestyle through fasting, proving that change is possible at any stage of life.

Her struggles with weight began in childhood, leading her to experiment with numerous diets over the years, including Weight Watchers, calorie counting, and meal replacement shakes. While she often succeeded in losing weight, long-term maintenance remained elusive. As a dedicated educator and school principal, she devoted much of her life to her career and family, often placing her well-being last.

In 2021, a serious back injury became a turning point. Diagnosed with prolapsed discs, degenerative discs and arthritis, she realised that her weight was exacerbating her condition. Determined to regain her mobility and improve her health, she discovered intermittent fasting through Gin Stephens’ books and The Fasting Highway podcast. Inspired, she embraced fasting and quickly transitioned from a 16:8 schedule to 20:4, leading to a dramatic health transformation.

She successfully lost over 30 kg, reducing her weight from 90 kg to a stable 59-60.5 kg, and has maintained it for over two years. Within months, her cholesterol levels dropped from 9 to 4.7, her chronic back pain disappeared, and she regained energy and confidence. Now retired, she enjoys leading senior fitness classes, travelling, and inspiring others to take control of their health.

She is passionate about education and encourages others to explore fasting through books, podcasts, and supportive communities. Her story is a powerful reminder that with the right mindset, knowledge, and consistency, anyone can reclaim their health and vitality at any age

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time.

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.