Bio By Richard Chuter

I'm Richard. 57 years old. 2 children, one son who is 22 and a daughter who is 14. Married to Natalie. Live in Norfolk, UK. Never really bothered about the fact that mid-life with gain was happening. Took it as part of life, and the expanding belly was just something to live with. Lockdown brought a realisation that I was overweight and unfit. Health problems had started with knee pain and fluid building up around the knee.

The doctor didn't suggest that it was a weight issue causing this, but lockdown walks with my family were painful and quite humiliating. My son commented about my weight jokingly, but that was part of the drive for change. Could not shift the weight with exercise and had not considered diet, as I didn't think they worked from what I knew. Xmas 2020/21 was when I found Graeme Curries book The Fasting Highway and podcast. I'm not sure what internet search brought me to you, but the front cover was exactly what I needed to see. Dramatic change was possible.

Read The Fasting Highway daily and stick religiously to your suggested 16:8 routine with black coffee. It was probably 17:7 for the most part, but the change was dramatic.

People noticed, and work colleagues who were struggling with weight joined in. Some are still fasting. 2025... I've been playing county sports events for over 50 years in racketball. I'm an indoor cycling fanatic, and it's great for my knees. I'm maintaining at 176 lbs. I have never felt so good about my health and weight.

I do suggest fasting to people if they ask about how I lost weight and how I live now, but I wish more people knew that you don't have to live an unhappy life with obesity related health issues.

Our Patreon Supporters Community - An Invitation to Join Us!

Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. I strongly recommend joining, as I am passionate about helping others find great health. Try it out for a month, and stay for a year, as most who join do.

It has become an excellent addition to our Patreon members' IF lifestyle. These members enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day.

For less than a cup of coffee a month, you can join and support your health goals, meet like-minded people and get a lot of support.

Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day.

Over 100 exclusive pieces of audio content are available for Patreon members to help you navigate your IF journey and gain more accountability and support.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.

Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms.

Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and booking a time. All times you see are your local time zone.

Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Bio By Lisa Evers.

Fitness, health, and education have shaped my life for over 30 years, with experience from teaching kids to personal training. Although I shared my passion and knowledge, I didn’t always follow my advice. I struggled with digestive issues and hypothyroidism, which ultimately led to an unhealthy obsession with food and exercise. After three decades of battling diet culture and body image issues, I’ve found freedom.

Finding intermittent fasting just about 3 years ago, transformed my health and especially my mindset!! Now,I’m dedicated to helping others achieve the same freedom through fasting.

Sarah Kull is a New Zealand Registered Nurse.  She has been working with intermittent fasting for many of her clients since early 2018, in particular, to support those with Type 2 Diabetes or obesity related health concerns. 

Sarah has been working in General Practice for over 20 years and has a background in chronic care management and diabetes, as well as the many health risks associated withobesity.  With a growing epidemic of type 2 diabetes and obesity related health issues in NZ, Sarah was looking at alternatives to the old “calories in vs calories out” advice that has not made an impact on global health since its inception. She came across the work of Dr Jason Fung, a Canadian nephrologist and world-leading expert on intermittent fasting for type 2 diabetics. Having been taught throughout her career that type 2 diabetes is a long-term, chronicdisease that worsens with time, the results from Dr Fung’s work were phenomenal. Sarah went on to look at intermittent fasting as a solution to New Zealand’sgrowing crisis and so spent time researching and learning about fasting as an option in her work. Now, with over 6 years of experience working with clients and intermittent fasting, Sarah has a fantastic knowledge base on IF and some phenomenal and life-changing stories and case studies to show the incredible health benefits of IF.   From complete reversal of type 2 diabetes, dramatic weight loss,improvement in fatty liver and blood pressure to improved sleep, wellbeing and energy, the results speak for themselves.  Sarah continues to work in a couple ofclinics in South Auckland, supporting many patients in starting their IF journey and improving their health outcomes.  She also runs a Facebook group with over 10000 members, which is growing daily. She runs courses forfasting education and support for the general public in New Zealand and sees private clients. 

In her spare time, Sarah enjoys Pilates and horse riding. She is also the CEO of a medical charity in her local community, and of course, she practices intermittent fasting! Sarah has two children, a small farm, and many animals to keep her busy.   

Our Patreon Supporters Community - An Invitation to Join Us!

Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined.

It has become an excellent addition to our Patreon members' IF lifestyle. These members enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day.

For less than a cup of coffee a month, you can join and support your health goals, meet like-minded people and get a lot of support.

Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.

Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms.

Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and booking a time. All times you see are your local time zone.

Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Hi

I am Melanie Gleeson, 56 years old, from Perth, Australia, originally from New Zealand. I have been fasting for 5 years.

Through the grips of menopause, grief. Stress and getting derailed by some bad advice.

I'm 5ft 2", so I'm not a large frame - therefore, every pound shows. I am very active. I walk the dog morning and night.

Often, I go for a longer hike or beach visit on the weekend, and I go to the Gym 3-4 times a week.

I'm pretty weights-focused because a) I like it and b) I've been warned that higher cardio intensity workouts increase/spike cortisol in women, and cortisol is not our friend.

I have always been health conscious, even though I haven't eaten well or liked the way I looked/weighed more.

So this episode brought health into even sharper focus

And my fasting is at the core of that. I've never been a big breakfast eater, so that is the period when I'm able to extend my window

I feel better when I fast and look forward to continuing the fasting lifestyle.

Melanie was a guest on the Podcast way back in episode 2.

Amy Jo is a wife, mother, small business owner, health coach, and college English professor.

She and her husband Rush have been married for 27 years and have enjoyed being empty nesters since their son married three years ago.

Six years ago, enjoying life and keeping up with her many responsibilities was overwhelming. She was ballooning back up to her all-time highest weight of 300 pounds and suffering from debilitating nerve pain from a hip injury that led to labral repair surgery in December of 2016.

Morbidly obese her entire adult life, she gave IF a try in January 2020 after two coworkers had been doing a version of it through a program sponsored by their school’s insurance.

The rest, as they say, is history. Since IF day one on January 6, 2020, Amy Jo has lost about 90 pounds and is no longer in chronic pain or taking the strong meds that helped her merely function daily. She is also finding balance after losing her Mom and entering menopause in 2023.

Even with a bit of weight gain, the clean fast remains her one non-negotiable ingredient for maintaining a healthy intermittent fasting lifestyle.

Sarah Kull is a New Zealand RegisteredNurse.  She has been working with intermittent fasting for many of herclients since early 2018, in particular, to support those with Type 2 Diabetesor obesity related health concerns. 

Sarah has been working in GeneralPractice for over 20 years and as such has a background in chroniccare management and diabetes as well as the many health risks associated withobesity.  With a growing epidemic of type 2 diabetes and obesity relatedhealth issues in NZ, Sarah was looking at alternatives to the old “calories invs calories out” advice that has not made an impact on global health since itsinception. She came across the work of Dr Jason Fung, a Canadian nephrologistand world leading expert on intermittent fasting for type 2 diabetics. Havingbeen taught throughout her career that type 2 diabetes is a long term, chronicdisease that worsens with time, the results from Dr Fung’s work was phenomenal.Sarah went on to look at intermittent fasting as a solution to New Zealand’sgrowing crisis and so spent time researching and learning about fasting as anoption in her work.

Now with over 6 years experience inworking with clients and intermittent fasting, Sarah not only has a fantasticknowledge base on IF, but she also has some phenomenal and life changingstories and case studies to show the incredible health benefits that come withIF.   From complete reversal of type 2 diabetes, dramatic weight loss,improvement in fatty liver and blood pressure to improved sleep, wellbeing andenergy the results speak for themselves. 

Sarah continues to work in a couple ofclinics in South Auckland supporting many patients to start their IF journeyand improve their health outcomes.  She also runs a Facebook group withover 10000 members and growing daily as well as running courses forfasting education and support for the general public in New Zealand as well asseeing private clients. 

In her spare time, Sarah enjoys Pilates,horse riding and is the CEO for a medical charity in her local community and ofcourse, she practices intermittent fasting!  Sarah has two children,a small farm lot and plenty of animals to keep her busy.   

Dana will be 54 on Mar 1st, 2025 and is 5’2 at 110 lbs.  She started IF on SEPT 5, 2023, after learning about it on a podcast focusing on Alzheimer's / dementia prevention/mitigation.  She was listening to that podcast b/c she lost both parents-in-law to this horrible disease. Within 1 week of starting IF, she remembers saying out loud to her husband, “I feel fantastic. I don’t think I’ll ever want to stop doing this.” 

 She never had a weight problem but suffered from a horrible sugar addiction and was raised on UPFs and LOVED sugar, especially chocolate, since she was 3 years old. Old.  She used sugar/chocolate and UPFs her whole life as a way to soothe, celebrate, comfort, connect, etc. and has struggled with emotional eating FOREVER.  Since she never really struggled much with her weight and didn’t drink alcohol or smoke cigs, she always justified the emotional eating with, “No big deal - it’s my one vice.”  However, her father died at 51 of a massive heart attack, as did his father and his brother, so CVD runs in her family.  On Easter of 2016, she had just binged her son’s Easter candy. She was watching Dr Phil when she saw an episode about “SKINNY FAT” people - she had a significant epiphany and started a program called “28-day shred”, which was paleo eating and lost 10 lbs (going from 128-118), then took 1 day off and did another round losing six more lbs.  She only ate sugar in those 60 days once but was miserable and felt weak -she couldn’t keep eating that way.  So she stopped and slowly started consuming too much sugar and UPFs again.  IF has helped her sugar cravings as well as a MILLION other NSV’s. 

Our Patreon Supporters Community -Join us!

Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day

For less than a cup of coffee a month, you can join and support your own health goals and meet like-minded people and get a lot of support

Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. I strongly encourage you to do so for the price of a cup of coffee a month. Its a sound investment into your health.

Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.

Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, getting coaching, and booking a time. All times you see are in your local time zone.

Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

I am a lifelong Nashvillian, 74 years old, mother of our daughters, three nurses, and an elementary teacher. I have 13 grandkids and six great-grandkids.

 FAMILY

I grew up in a large Catholic family with six kids in the 1950s. I had a great childhood. My father was a doctor, and my mother was a nurse but a full-time homemaker after getting married.

 CHILDHOOD

I was always involved in the academic side of things, and my mother kept me super busy with after-school and summer activities (I guess to keep me out of trouble because I was a very social person). I had three brothers who teased me constantly about my weight even though I was not that big. I went out for sports, but I was continually cut, so I focused on academics, music lessons, and the creative and literary arts and pretty much excelled at most things I got into.

MARRIAGE

After getting married at 21 and having four children in 9I had picked up about 20 pounds (when I got married, I was probably about 25 pounds overweight). So, I was not overly obese but just never felt comfortable in my clothes.

 CAREER

My career was in medical publications, nonprofit writing, public relations, and special events.

 STATS—-

5’7”…

74 years YOUNG…

SW: 218

CW:150-ish

PROTOCOL

I used a 20/4 protocol to lose. I opened my window at about 330 every day.  I got the last 25 off in five months by “clean fasting” after I had a three-year plateau during which time I was probably fasting 50% of that time, but, again, it was not a “clean fast.” (I had coconut oil or butter & heavy cream & artificial sweeteners in my coffee).

NSVs

My medical lab work is in perfect alignment, and I don’t take any medication. My body is much stronger, and I feel s0 much more energetic, healthy, clear-minded, and positive. The brain fog I was having in my late 60s, as well as some depression, is completely gone.

 I went from size 18 jeans to size 10 and from XL/XXL tops to mediums.

 This is the first time (even as a child) I have been in a “normal” BMI range. I have dozens and dozens of non-scale victories, including not being embarrassed in a bathing suit, having the stamina to walk over 4 miles at a time with no fatigue, having a lot more confidence when interacting with people, and wearing clothes that look cute on me. I have skin tags that have disappeared, joint inflammation that has lessened immensely, clearer skin, and thicker hair. The list is almost endless.

I NEVER counted calories, points, or macros. I guess I am in maintenance because this is where my body has been since last May. I weighed the exact weight I was in the eighth grade. I am 20 pounds less than when I graduated high school and 25 pounds less than when I married. Despite my age, I have more energy today than 20 years ago.

Our Patreon Supporters Community -Join us!

Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. Visit www.patreon.com/thefastinghighway for more info.

Joining the Patreon community, it's a very cost-effective way to get extra accountability and support for just 0.16 cents a day

Come and give it a go for a month. Most people stay and love the content; regular audio encouragement is sent directly to their inbox weekly.

My book, The Fasting Highway, can be found on Amazon, and the audiobook can be downloaded on Applebooks, Spotify, or Kobo, among many other audiobook platforms.

For one-on-one coaching with me, go to the webpage www.thefastinghighway.com, click on get help, and get coaching if you want one-on-one help. I would love to work with you one-on-one.

Disclaimer: Please note the views of the host and guest on this podcast are our own and should not be taken as direct medical advice. Please consult your Dr before starting any health plan.

I’m Nic,

 Raised in rural New Zealand, from a sheep and beef farming background. Big family, active, always outside helping on the farm or riding horses.

Dad was starting horses all the time; we all rode as kids, tho I’m the only one who carried on after we went to high school, travelling to town daily.

We're all fit and trim, kids. I'm into my early 20s, though far from heavy. I did my first stint with WW and starved the weight off, counting calories. I am still super active, riding and working on farms with an entire working dog team.

 Then, one day, I just started eating and couldn’t stop. Weight back on…..

I did that again in my early 30s; by then, it had gotten quite big. I lost the weight quickly…. Maintenance? No……. I gained it all again.

 Again, around 40, I did the same….. exercising too, over and above the farm work and horses. Each time, WW was utterly obsessed with food and starving all the time.

I'm approaching my 50th birthday at my highest weight, and I hate it. I gave away so many fabulous clothes, as I had given up.

 51, huge …… and one of the photos I hate the most. When my family met for lunch, I had nothing to wear, nothing fit, and I was getting bigger by the day…… Those photos disgust me.

 Around eight months later, I saw something about 16:8. I thought I could try that, as I rarely ate early anyway; I was probably too full from the night before…….

 I decided if I didn’t do something, the foods I was eating were going to either kill me early or make me ill.

I knew I couldn’t continue the way I was; something had to 'give'. So I started. At first, I still ate three times over those eight hours. I didn’t know about any FB pages, books, apps, etc.

 I cut out all 'crap' like obvious sugars and chose lowish carbs. Unfortunately, I didn’t weigh at the start!

I rarely weigh, but I think I was close to 90 kg, which is huge. I am 5'7 "in height.

I soon discovered there were FB pages, books, and podcasts! I can’t recall when I joined those, but I quickly weeded out the ones that weren’t for me.

 What I liked about The Fasting Highway was its down-to-earth approach, book, podcasts, page, sharing, and support. I also appreciated the accountability to myself and the importance of sharing before-and-after pics. And here I am now, close to six years in.

Donna D's comment on a recent post resonatedwith me, 'it’s not all unicorns and rainbows' prompted me to do the podcast.

I’d felt that because my binge eating still plays a part, I’m rubbish at food choices when out of my routine…..

I thought I couldn’t share that; it wouldn’t be productive to other people's journeys….

Then a friend said, 'Yeah, but it works for you,' and that made me stop and think—it does!

So that, along with Donna’s comment on her post, leads me to share.

I lost about 20kg when we were locked in, then once I saw after that time, farming friends were gobsmacked, commenting, then commenting again, like they barely recognised me.

 I stayed around the 70kg mark for a few years, if Istrayed too far with the food choices, I regrouped, remembering the mantra to "Trust the Process" and things soon lined up again.

Over the last couple of years, I’ve lost a bit more; I’m around 62-63kg now. As my diet evolved, I fasted a bit longer now, eating once or twice a day.

 I took up cycling (I never had bikes as a kid) and cycled12km a day, which I loved, still do it, tho not as often, purely just 'time'. I still ride most days. Animals make you active, and they are all that chubby, too. It was what I ate, the contributor!

 When I veer off my path, I’m desperate to regroup and get back on my road. Always, and that’s the winner. I WANT to do it.

 So, 'Do it' is a long game that is game-changing.

Our Patreon Supporters Community -Join us!

Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. Visit www.patreon.com/thefastinghighway for more info.

Jim Peeler lives in Hickory, a small city in the foothills of North Carolina. He and his wife Diana have two adult children who live in the western NC mountains and one grandson. Jim is a financial controller for a logistics company. Jim has just passed his first fasting anniversary on February 1, 2025. This year has resulted in a loss of 73 pounds so far, and he plans to start maintaining soon within a range of 140 to 145 pounds. Now 64 years old, Jim has struggled with weight issues at least since the 5th grade of elementary school, at the age of ten. He has lost hundreds of pounds over the years, using various methods, but always gained back to an even higher level once the diet ended. The hope is that intermittent fasting will hold the key to finally losing significant amounts of weight for the last time.

Looking back, Jim realizes that over his life, he had reached a tipping point roughly every 10 years, which prompted him tostart a serious weight loss attempt, with numerous attempts in between that never lasted very long. Jim successfully lost in these serious attempts, shedding more and more pounds each time, but the diet rollercoaster led him to heavier weights with each try until he hit a maximum weight of 245 pounds in late 2018. And at only 5 feet, 4 inches he was seriously morbidly obese.

Through 2019 and 2020, he successfully reached150 pounds through calorie reduction and walking, but by 2024, he had once again risen to 215 pounds following a job change and the loss of his mother, among other stressful situations. He had heard of intermittent fasting sometimebefore but never seriously considered it until he decided to try it in February 2024. Since then, he has been fasting and is on the path to long-term maintenance thanks to intermittent fasting.

Our Patreon Supporters Community -Join us!

Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day

For less than a cup of coffee a month, you can join and support your own health goals and meet like-minded people and get a lot of support

Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.

Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.

Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and book a time. All times you see are your local time zone.

Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Carl Madonna lives in Lehigh Valley, Pennsylvania, in the USA, with his loving wife and family . As you will hear in this podcast, Carl has just completed his first full year of living an Intermittent Fasting Lifestyle, Losing an incredible 100 pounds-45 Kg. Carl shares many takeaways and insights in this episode and has transformed his life and health, as you will hear. Carl is a travelling salesperson who spends a lot of windshield time, as he calls it, on the road. His passion for fasting shines through, and so does his desire to help others by telling his story.

Our Patreon Supporters Community

Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.

For less than a cup of coffee a month, you can join and support your own health goals.

Graeme hosts Zoom meetings twice monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.

Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

More in the episode