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The Intermittent Fasting Podcast
By Melanie Avalon, Barry ConradHealth & Fitness
Based on Podcast App listening data
The Intermittent Fasting Podcast episodes
- #493 - Easiest And Hardest Things About Fasting, Dairy, Protein, And Appetite, Whey Vs. Casein, Cutting Out Cream In Coffee, Fasting Backlash, Ravenous During The Eating Window, Social Acceptance, Emotional Eating Coping Mechanisms, Fasting And Perimenopa
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode493
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: https://throwedrolls.com
STUDIES: https://pubs.rsc.org/fo/article/16/16/6586/851442/Increased-protein-intake-in-healthy-males-exposed
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 10 min - #492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autophagy, Fasting In Animals, Fasting Equal To Calorie Restriction, Behavioral Changes With Diet, Sore Muscles Without Exercise, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode492
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
PELUVA: Get 10% off with code IFPODCAST at peluva.com!
LINKS
Featured Restaurant: http://classsoireesteakhouse.com
STUDIES: https://www.clinicalnutritionjournal.com/article/S0261-5614(26)00113-5/fulltext
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 3 min - #491 - The Great OMAD Debate, The Top 4 First Dates, The Twinkie Diet Study, Craving Dating, Dinner, Drinks, Coffee, Picnics, Is It All Calories, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode491
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: https://www.louixlouis.com/
STUDIES: https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 5 min - #490 - Internet Addiction Food Problems, Edema And Swelling, Intuitive Eating, Factors Affecting Overeating, The Benefits Of Jumping, Fasting And Crohn's Disease, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode490
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast.
LINKS
Featured Restaurant: https://ohairemotorinn.com/sip-n-dip/
STUDIES: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-026-26662-4
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands57 min - 489 - Special Guest: Dr. Anna Marie Frank, Your Mindset For Fasting, 60 Second Reset, Stop Bullying Yourself, Changing Your Thoughts, Eating Shame, Finding Your Why, Getting Out Of Your Own Way, And More!
Get 28% off on all products with code Fast28 on happywholeyou.com.
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode489
book: https://amzn.to/4oHFapd
Take Dr. Anna Marie Frank's FREE Quantum Alignment Assessment: https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarie
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 2 min - #488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode488
SPONSORS AND DISCOUNTS
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: https://thegrillnewyork.com/?menu=dinner
STUDIES: https://pmc.ncbi.nlm.nih.gov/articles/PMC3405064/?utm_source=chatgpt.com
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 10 min - #487 - Top Overrated Foods, Why You Shouldn't Eat "Healthy", Calories On Menus, Takeout Food Choices, What Determines What You Order, Lucid Dreams, Coconut Oil, Granola, Kombucha & Smoothies, Low-Fat, Keto, Vegan Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode487
SPONSORS AND DISCOUNTS
PELUVA: Get 10% off with code IFPODCAST at peluva.com!
LINKS
Featured Restaurant: https://www.koshuclubatl.com
STUDIES: https://doi.org/10.1136/bmjnph-2025-001268
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 1 min - #486 - Smoothie Problems & Tips, Food Variety & Appetite, Gut On Fast Track, Optimizing Your Environment, Is Drinking Healthy, Decluttering, Food Sensitivity Epidemic, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode486
SPONSORS AND DISCOUNTS
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: https://stjohnrestaurant.com/
STUDIES: https://pubmed.ncbi.nlm.nih.gov/41620120/
Fast Like a Girl Episode: https://melanieavalon.com/girlfasting/
The Hunger Code: https://amzn.to/4ooCVHi
Jason Fung Episode: ifpodcast.com/episode481
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 8 min - #485 - Taming The Ravenous Beast, Bone Broth Fasting, Metabolism Affecting Appetite, Would You Become Obese, Food Reward In Your Cycle, Homemade Wine Making, And More!
Visit melanieavalon.com/glasvin with code melanieavalon.
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode485
SPONSORS AND DISCOUNTS
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast.
LINKS
Featured Restaurant: https://www.thebazaar.com/location/the-bazaar-mar-las-vegas-nv/
STUDIES: https://www.nature.com/articles/s41366-026-02115-1
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 1 min - #484 - Special Guest: McCall McPherson, Fixing Hypothyroidism, GLP-1 Benefits, Fasting For Inflammation, Normal Vs. Conventional Ranges, Microdosing Ozempic, TSH Problems, Conventional Vs. Compounded Medications, LDN, Reversing Hashimoto's, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode484
book: Take Back Your Thyroid: The Science-Based Plan to Restore Your Energy, Balance Your Hormones, and Reclaim Your Health
SPONSORS AND DISCOUNTS
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 22 min
About The Intermittent Fasting Podcast
From the publisher's feed
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…
author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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