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The Intermittent Fasting Podcast
By Melanie Avalon, Barry ConradHealth & Fitness
Based on Podcast App listening data
The Intermittent Fasting Podcast episodes
- #497 - Special Guest: Brian Vaszily, Purity Woods, The Art of Anti-Aging, Scary Skincare Secrets, Combatting Doom & Gloom, How to Prevent Wrinkles, Safe Skincare, The Importance of Organic, Maple Leaf Extract, Greenwashing Problems, The Ultimate Dream Cre
Shop at puritywoods.com/melanie for up to 23% off at checkout! For a limited time, use code MEL10 for an additional 10% off, plus a FREE gift of your choice: a Face Brush, Gua Sha, or Jade Roller. ✨
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode497
SPONSORS AND DISCOUNTS
PELUVA: Get 10% off with code IFPODCAST at peluva.com!
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 17 min - #496 - Imagining Food To Eat Less, Reducing Food Cravings, The One Condition Fasting Doesn't Work For, The Power Of Visualization, Fasting & Bile Reflux, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode496
LINKS
Featured Restaurant: https://www.rpmrestaurants.com/rpm-seafood-chicago/menus/
STUDIES: https://pubmed.ncbi.nlm.nih.gov/21148388/
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 7 min - #495 - Ketones Production While Eating, Fasting & Anxiety, Top American Foods, Caffeine To Increase Ketones, Coffee For Fat Burning, Boosting Mood, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode495
SPONSORS AND DISCOUNTS
LEESA: Get up to 30% off mattresses PLUS an extra $50 off with code IFPODCAST at Leesa.com.
PELUVA: Get 10% off with code IFPODCAST at peluva.com!
LINKS
Featured Restaurant:
STUDIES: https://pubmed.ncbi.nlm.nih.gov/28177691/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8624477/
https://journal.trialanderror.org/pub/intermittent-fasting/release/1
https://pmc.ncbi.nlm.nih.gov/articles/PMC10647529/
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 2 min - #494 - Special Guest: Brad Kearns, Born To Walk, Exercise Myths, Eat More Move More, The Ideal Shoes, Fasted Exercise, The Benefits Of Sprinting, Zone 1 Cardio Gains, Your Best Path To Longevity, HRT Pros/Cons, Barefoot Minimalist Shoes, GLP-1s & Easy Way
Handful of free PDF e-book downloads for visitors to bradkearns.com!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode494
book: https://amzn.to/4i49QQa
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 41 min - #493 - Easiest And Hardest Things About Fasting, Dairy, Protein, And Appetite, Whey Vs. Casein, Cutting Out Cream In Coffee, Fasting Backlash, Ravenous During The Eating Window, Social Acceptance, Emotional Eating Coping Mechanisms, Fasting And Perimenopa
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode493
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: https://throwedrolls.com
STUDIES: https://pubs.rsc.org/fo/article/16/16/6586/851442/Increased-protein-intake-in-healthy-males-exposed
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 10 min - #492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autophagy, Fasting In Animals, Fasting Equal To Calorie Restriction, Behavioral Changes With Diet, Sore Muscles Without Exercise, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode492
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
PELUVA: Get 10% off with code IFPODCAST at peluva.com!
LINKS
Featured Restaurant: http://classsoireesteakhouse.com
STUDIES: https://www.clinicalnutritionjournal.com/article/S0261-5614(26)00113-5/fulltext
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 3 min - #491 - The Great OMAD Debate, The Top 4 First Dates, The Twinkie Diet Study, Craving Dating, Dinner, Drinks, Coffee, Picnics, Is It All Calories, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode491
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: https://www.louixlouis.com/
STUDIES: https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 5 min - #490 - Internet Addiction Food Problems, Edema And Swelling, Intuitive Eating, Factors Affecting Overeating, The Benefits Of Jumping, Fasting And Crohn's Disease, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode490
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast.
LINKS
Featured Restaurant: https://ohairemotorinn.com/sip-n-dip/
STUDIES: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-026-26662-4
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands57 min - 489 - Special Guest: Dr. Anna Marie Frank, Your Mindset For Fasting, 60 Second Reset, Stop Bullying Yourself, Changing Your Thoughts, Eating Shame, Finding Your Why, Getting Out Of Your Own Way, And More!
Get 28% off on all products with code Fast28 on happywholeyou.com.
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode489
book: https://amzn.to/4oHFapd
Take Dr. Anna Marie Frank's FREE Quantum Alignment Assessment: https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarie
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 2 min - #488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode488
SPONSORS AND DISCOUNTS
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: https://thegrillnewyork.com/?menu=dinner
STUDIES: https://pmc.ncbi.nlm.nih.gov/articles/PMC3405064/?utm_source=chatgpt.com
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 10 min
About The Intermittent Fasting Podcast
From the publisher's feed
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…
author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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