The Intermittent Fasting Podcast

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Listener Q&A: Nicole - Hi ladies! I have a question regarding facial flushing during fasting.

The Melanie Avalon Biohacking Podcast Episode #62 - Dr. Becky Campbell

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Listener Q&A: Heather - Trying to get back to fasting but I do a CrossFit type gym at 6am.. tried not to eat before once and got dizzy after.. any tips?

Listener Q&A: Lisa - Inflammation & Joovv

The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs)

Listener Q&A: Jodi - I appreciate your input on how to start with such a crazy life with work and kids.

Listener Q&A: Nicole - What are your biggest regrets?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

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Repercussions of intermittent fasting on the intestinal microbiota community and body composition: a systematic review

Listener Q&A: Heather - Cold like Elsa

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

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BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in their first box. Plus, get $20 off your first order with code IFPODCAST!

Amy's introduction to intermittent fasting

Perimenopausal weight gain

Social push back to weight loss

Amy's fasting window and eating pattern

Nutrition to support exercise

Getting injured and recovering with red light

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Food choices

NAD+ injections and patches

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Being a Nurse Practitioner

Prescribing GLP1s

Tips for new fasters

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode393 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and receive your choice between a whole turkey, turkey breast or spiral ham in your first box. Plus, get $20 off your first order!

Listener Q&A: Kenna - Hashimoto's and thyroid issues with intermittent fasting. Good idea? Bad idea?

Episode 374: Autoimmune conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!

Listener Q&A: Rachael - I would love to hear Vanessa's take on breastfeeding and IF/keto

Listener Q&A: Jann B - Who do we believe [about nutrition] and what do we eat for optimal health?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode392 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

Spermidine is essential for fasting-mediated autophagy and longevity

Episode 379: Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!

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Listener Q&A: Nicole - I am having a hard time getting two protein rich meals in before bed at 10.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode391 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

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Masey's background, personal story

Finding fasting, then clean fasting

The evolution of Masey's fasting journey

The Melanie Avalon Biohacking Podcast Episode #138 - Maria Emmerich

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Alcohol with a fasting lifestyle

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Being on the road in a healthy way

Changing lives

Mounjaro (GLP-1 agonist)

Episode 388: Special Guest: Dr. Naomi Parrella, Weight Loss, Fat Loss, Semaglutide And GLP-1 Inhibitors, Fasting With An App, Muscle Loss, High Protein Diets, And More!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

International society of sports nutrition position stand: ketogenic diets

Listener Q&A: Brittany - Why am I not losing?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode389 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials

Listener Q&A: Rebeca - Avocados, avocados, avocados

Listener Q&A: Shari - If I want more muscle definition, should I eat shortly after my weight lifting session or complete my 16 hour fast?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode388 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Naomi's background

Exercise doesn't drive weight loss

Hormonal fluctuations affecting fat loss

Fasting for women

Semaglutide and GLP-1 inhibitors

Developing the Zero App

Data collection and sharing with other wearables

Diet mindset and tracking a fast

Fasting studies

Caloric reduction

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode387 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

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Listener Q&A: Stacy - To keto or not?

Listener Q&A: Jennifer - Salivation breaks fast??

Listener Q&A: Amiee - When is the best time to take berberine?

Listener Q&A: Denielle - I have a question about Berberine. Is long term use ok?

The clinical efficacy and safety of berberine in the treatment of non-alcoholic fatty liver disease: a meta-analysis and systematic review March 2024

Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.