TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠ifpodcast.com/episode431⁠⁠

SPONSORS AND DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠!

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠.

PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠⁠.

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠ifpodcast.com/episode430⁠⁠

SPONSORS AND DISCOUNTS

MAUI NUI

Head to ⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠ to secure your access to select venison cuts.

ONESKIN:

Get 15% off with code ifpodcast at ⁠www.oneskin.co.⁠

PELUVA:⁠⁠⁠⁠⁠

Get 15% off with code ifpodcast at ⁠peluva.com.⁠

LINKS

Featured Restaurant: ⁠⁠⁠⁠The Magic Meadows Yurt

https://www.tastingtable.com/1863781/yurt-restaurant-crested-butte-colorado-local/

STUDIES

Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial

The Battle of Natural Sweeteners: A Comprehensive Guide to Monk Fruit and Stevia

Comparative Effects of Allulose and Sugar

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠ifpodcast.com/episode429⁠

SPONSORS AND DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠⁠harvestright.com⁠⁠⁠!

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠.

PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠.

LINKS

Featured Restaurant: ⁠Rules

Banter with BC

STUDIES

Common and divergent molecular mechanisms of fasting and ketogenic diets

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠ifpodcast.com/episode428⁠

SPONSORS AND DISCOUNTS

ONESKIN:

Get 15% off with code ifpodcast at www.oneskin.co.

PELUVA:⁠⁠⁠

Get 15% off with code ifpodcast at peluva.com.

LINKS:

Featured Restaurant: Monsieur Paul

STUDIES:

4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months

Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠ifpodcast.com/episode427

SPONSORS AND DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠harvestright.com⁠⁠!

PROLON:

Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program!

PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠.

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠ifpodcast.com/episode426

SPONSORS AND DISCOUNTS

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠drinklmnt.com/melanieavalon⁠⁠.

PELUVA BAREFOOT SHOES:

Get 15% off with code ifpodcast at⁠⁠ ⁠peluva.com⁠.

LINKS

Featured Restaurant: ⁠Botín

Destiny

STUDIES

Tattoos as a risk factor for malignant lymphoma: a population-based case-control study

Daily energy expenditure through the human life course

Characterisation of tattoo inks used in Australia

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode425

SPONSORS AND DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠harvestright.com⁠!

MAUI NUI

Head to ⁠⁠mauinuivenison.com/ifpodcast⁠⁠ to secure your access to select venison cuts.

PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠⁠piquelife.com/ifpodcast⁠⁠.

Get $100 off with code melanieavalon at melanieavalon.com/ionlayer

LINKS

Featured Restaurant: San Angel Inn Restaurante⁠

Book: Healing with Whole Foods, Third Edition

STUDIES

Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Core body temperature, energy expenditure, and epinephrine during fasting, eucaloric feeding, and overfeeding in healthy adult men: evidence for a ceiling effect for human thermogenic response to diet

STUFF WE LIKE

Visit ⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode424

SPONSORS AND DISCOUNTS

IRESTORE

Get a discount with code ifpodcast at ⁠iRESTORE.com/ifpodcast⁠.

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠.

⁠⁠

ZBIOTICS:

Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at ⁠zbiotics.com/ifpodcast⁠.

LINKS

Featured Restaurant: The Tam O' Shanter

Book: Good Stress

STUDIES

Six Weeks of Morning Fasting Causes Little Adaptation of Metabolic or Appetite Responses to Feeding in Adults with Obesity

STUFF WE LIKE

Visit ⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode423

SPONSORS AND DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠harvestright.com⁠!

PELUVA BAREFOOT SHOES:

Get 15% off with code ifpodcast at⁠ ⁠peluva.com⁠.⁠

TIMELINE NUTRITION:

Get 10% off your order of Mitopure with code ifpodcast at ⁠⁠timeline.com/ifpodcast⁠⁠.

LINKS

Featured Restaurant: ⁠Biergarten Restaurant⁠

⁠MABP Episode 297 ⁠

⁠Defeat Your Cravings: Free Book

STUDIES

⁠Study on the Influence of Ketogenic Diet and Intermittent Fasting on the Change of Body Fat Rate

STUFF WE LIKE

Visit ⁠⁠ifpodcast.com/stuffwelike⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode422

SPONSORS & DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at harvestright.com!

LMNT:

Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.

PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠piquelife.com/ifpodcast⁠.

LINKS

IF Podcast Episode 402

MABP Episode 255

STUDIES

⁠⁠⁠Intermittent Fasting vs. Regular Exercise: Finding the Best Path to Optimal Health

STUFF WE LIKE

Visit ⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.