TRANSCRIPT AND FULL SHOW NOTES

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STUFF WE LIKE

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FOOD SENSE GUIDE

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode414

MD LOGIC

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WILD HEALTH

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TRUDIAGNOSTIC

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LINKS

Featured Restaurant: Kaia Wine Bar

Get Melanie's new EMF-Free AirTubes at AvalonXEMF.us

The Melanie Avalon Podcast Episode #61 - Dr. Cate Shanahan

STUDIES

Adipose Tissue as a Site of Toxin Accumulation

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode413

MAUI NUI

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LINKS

Featured Restaurant: Blue Bayo

STUDIES

Intermittent fasting influences immunity and metabolism

STUFF WE LIKE

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FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode412

WILD HEALTH

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TRUDIAGNOSTIC

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ONESKIN

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STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode411

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LINKS

Featured Restaurant: Antoine's Restaurant

Spring Marietta

Mentioned Melanie Avalon Biohacking Podcast Episodes:

#272 - Laura Morris & Jennifer Ventrelle, MS, RDN | The Official Mind Diet

#136 - Dr. Steven Gundry | Gut Check

#135 - Cynthia Thurlow

#255 - Dr. Mindy Pelz

#286 - Dr. Amani Ballour | The Cave Documentary

STUDIES

Molecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping Review

Safety of fasting in diabetic and non-diabetic patients with stable chronic kidney disease during Ramadan

Effects of Ramadan fasting on moderate to severe chronic kidney disease

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode410

ONESKIN

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LMNT

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MD LOGIC

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LINKS

Featured Restaurant: Atlas

Barry’s Upcoming Show: Destiny

Derek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & Actress

STUDIES

Dawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohort

STUFF WE LIKE

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FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode409

NUTRISENSE CONTINUOUS GLUCOSE MONITOR

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ONESKIN

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STUFF WE LIKE

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FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode408

LMNT

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SUNLIGHTEN

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LINKS

Featured Restaurant: The Bright Star Restaurant

Yebo Beach Haus

Atomic Habits

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode407

PIQUE FASTING TEAS

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MD LOGIC

Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

LINKS

Featured Restaurant: Hobbit Cafe

Meditation

Plainclothes

Episode 118 with Dr. Michael Breus (Part 1)

Episode 148 with Dr. Michael Breus (Part 2)

Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Studies:

Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Intermittent fasting reduces mouse body fat while maintaining muscle mass

Is muscle and protein loss relevant in long‐term fasting in healthy men?

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode406

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

LINKS

Barry's Podcast: Banter With BC

Featured Restaurant: Barmilano

Episode 388 with Dr. Naomi Parrella

Episode 399 with Megan Ramos

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.