TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode434⁠⁠⁠⁠⁠

SPONSORS AND DISCOUNTS

FODZYME

Get 25% off your first order with code ifpodcast at ⁠fodzyme.com⁠.

ONESKIN

Get 15% off your first 3 month supply of OS-01 HAIR with code ifpodcast at oneskin.co.

PIQUE FASTING TEAS:

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⁠

LINKS

Featured Restaurant: ⁠⁠Space 220 Restaurant

The Melanie Avalon Biohacking Podcast Episode #278 - Rizwan Virk

Why Are Americans So Obsessed With Protein? Blame MAGA.⁠⁠

STUDIES

The Effect of Intermittent Fasting Combined with Ad Libitum Days on Adults’ Elevated Blood Pressure: A Systematic Review of Human Studies

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠ifpodcast.com/episode433⁠⁠⁠⁠

SPONSORS AND DISCOUNTS

MAUI NUI

Head to ⁠⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠⁠ to secure your access to select venison cuts.

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast

LINKS

Featured Restaurant: ⁠Commander's Palace

STUDIES

Influence of intermittent fasting on autophagy in the liver

The Beneficial and Adverse Effects of Autophagic Response to Caloric Restriction and Fasting

Fasting, mitophagy, and aging

Dawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohort

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠ifpodcast.com/episode432⁠⁠⁠

SPONSORS AND DISCOUNTS

NUTRISENSE CONTINUOUS GLUCOSE MONITOR 

Get $30 off and 1 month of free nutritionist support with code ifpodcast at nutrisense.com/ifpodcast.

PROLON

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iRESTORE:

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ONESKIN:

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PELUVA:⁠⁠⁠⁠⁠⁠⁠

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LINKS

Featured Restaurant: Capa⁠⁠⁠⁠⁠⁠⁠

STUDIES

Role of Intermittent Fasting In Starving Cancer Cells

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠ifpodcast.com/episode431⁠⁠

SPONSORS AND DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠!

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠.

PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠⁠.

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠ifpodcast.com/episode430⁠⁠

SPONSORS AND DISCOUNTS

MAUI NUI

Head to ⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠ to secure your access to select venison cuts.

ONESKIN:

Get 15% off with code ifpodcast at ⁠www.oneskin.co.⁠

PELUVA:⁠⁠⁠⁠⁠

Get 15% off with code ifpodcast at ⁠peluva.com.⁠

LINKS

Featured Restaurant: ⁠⁠⁠⁠The Magic Meadows Yurt

https://www.tastingtable.com/1863781/yurt-restaurant-crested-butte-colorado-local/

STUDIES

Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial

The Battle of Natural Sweeteners: A Comprehensive Guide to Monk Fruit and Stevia

Comparative Effects of Allulose and Sugar

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠ifpodcast.com/episode429⁠

SPONSORS AND DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠⁠harvestright.com⁠⁠⁠!

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠.

PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠.

LINKS

Featured Restaurant: ⁠Rules

Banter with BC

STUDIES

Common and divergent molecular mechanisms of fasting and ketogenic diets

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠ifpodcast.com/episode428⁠

SPONSORS AND DISCOUNTS

ONESKIN:

Get 15% off with code ifpodcast at www.oneskin.co.

PELUVA:⁠⁠⁠

Get 15% off with code ifpodcast at peluva.com.

LINKS:

Featured Restaurant: Monsieur Paul

STUDIES:

4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months

Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠ifpodcast.com/episode427

SPONSORS AND DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠harvestright.com⁠⁠!

PROLON:

Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program!

PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠.

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

⁠ifpodcast.com/episode426

SPONSORS AND DISCOUNTS

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠drinklmnt.com/melanieavalon⁠⁠.

PELUVA BAREFOOT SHOES:

Get 15% off with code ifpodcast at⁠⁠ ⁠peluva.com⁠.

LINKS

Featured Restaurant: ⁠Botín

Destiny

STUDIES

Tattoos as a risk factor for malignant lymphoma: a population-based case-control study

Daily energy expenditure through the human life course

Characterisation of tattoo inks used in Australia

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode425

SPONSORS AND DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠harvestright.com⁠!

MAUI NUI

Head to ⁠⁠mauinuivenison.com/ifpodcast⁠⁠ to secure your access to select venison cuts.

PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠⁠piquelife.com/ifpodcast⁠⁠.

Get $100 off with code melanieavalon at melanieavalon.com/ionlayer

LINKS

Featured Restaurant: San Angel Inn Restaurante⁠

Book: Healing with Whole Foods, Third Edition

STUDIES

Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Core body temperature, energy expenditure, and epinephrine during fasting, eucaloric feeding, and overfeeding in healthy adult men: evidence for a ceiling effect for human thermogenic response to diet

STUFF WE LIKE

Visit ⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.