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The Intermittent Fasting Podcast
By Melanie Avalon, Barry ConradHealth & Fitness
Based on Podcast App listening data
The Intermittent Fasting Podcast episodes
- #473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode473
SPONSORS AND DISCOUNTS
BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast.
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast.
SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast
LINKS
Featured Restaurant: https://thegrillnewyork.com/
STUDIES: https://academic.oup.com/pnasnexus/article/3/12/pgae517/7902028
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 4 min - #472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode472
SPONSORS AND DISCOUNTS
TANASI: Get 25% off with code IFPodcast at tanasi.com
BIOPTIMIZERS: Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15.
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: Be Our Guest Restaurant
STUDIES: The effect of emotional eating on body weight and eating habits in adults
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands56 min - #471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode471
SPONSORS AND DISCOUNTS
LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFPODCAST at Leesa.com
SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast
LINKS
Featured Restaurant: Antoine's Restaurant
STUDIES: Intermittent Fasting: A Metabolically Focused Therapeutic Strategy for Obesity
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 5 min - #470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode470
SPONSORS AND DISCOUNTS
BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: The Cake Bake Shop
STUDIES: Intermittent fasting for adults with overweight or obesity
Intermittent fasting may make little difference to weight loss, review finds
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands58 min - #469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode469
SPONSORS AND DISCOUNTS
BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast.
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast.
LINKS
Featured Restaurant: Delmonico's
STUDIES: Comparing the effects of Intermittent Fasting and Continuous Calorie Restriction on eating disorder and mood symptoms in healthy dieters
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 8 min - #468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode468
SPONSORS AND DISCOUNTS
LOLA BLANKETS:
Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast.
BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
TIMELINE NUTRITION:
Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast
LINKS
Featured Restaurant: The Rock Restaurant Zanzibar
STUDIES: Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 1 min - #467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode467
Book: https://amzn.to/4jOk1an
The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates)
SPONSORS AND DISCOUNTS
Get $50 off the X3 home gym system, Fortagen protein, and everything else at ifpodcast.com/x3
GLOW:
Get Melanie's organically grown Glow coffee at glowcoffeeco.com.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 31 min - #466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode466
SPONSORS AND DISCOUNTS
BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
GLOW:
Get Melanie's organically grown Glow coffee at glowcoffeeco.com.
LINKS
Featured Restaurant: Quaglino's
STUDIES: The impact of intermittent fasting during weight reduction in people living with type 2 diabetes mellitus: a randomized clinical trial
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 2 min - #465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode465
SPONSORS AND DISCOUNTS
LMNT:
Get a free sample pack with any order, including the new sparkling flavors, at drinklmnt.com/IFpodcast.
MUDWATR:
Get up to 43% off your order plus free shipping and a free rechargeable frother with code ifpodoast at mudwtr.com/ifpodcast.
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
LINKS
Featured Restaurant: Parilla Don Julio
STUDIES
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands56 min - #464 - Special Guest: Baran Dilaver, Wonderfeel NMN Supplementation, NAD+ Support, The Ultimate Longevity Stack, Improving Energy, Sleep & Skin, NMN + Fasting, Resveratrol And Ergothioneine, NAD+ IV Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode464
SPONSORS AND DISCOUNTS
WONDERFEEL: Get 15% off a subscription and a $20 credit on your next subscription order with code MelanieAvalon at ifpodcast.com/wonderfeel
BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
GLOW:
Get Melanie's organically grown Glow coffee at glowcoffeeco.com.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands52 min
About The Intermittent Fasting Podcast
From the publisher's feed
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…
author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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