At 55, Bobbi embodies a remarkable journey of health transformation. A Mom to three adults and now a Grandma of two, Bobbi was diagnosed with Type 2 diabetes in October 2021. She swiftly took charge, initiating significant changes to her diet and embracing strength training. The following January, a pivotal meeting with Keith McDonald introduced her to intermittent fasting, which further accelerated her progress and marked the start of a beautiful relationship. 

By March 2023, Bobbi had achieved a milestone goal: her diabetes was controlled solely through diet, strength training, and fasting, allowing her to discontinue all medication. This dedication also led to an impressive 60-pound weight loss.

Today, Bobbi not only maintains the weight she was at 24 years old but also continues to prioritise her well-being. She works with a personal trainer two to three times a week and leads a very active lifestyle. Though still considered prediabetic, her commitment to health remains unwavering; she recently underwent skin removal surgery as part of her ongoing journey.

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Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.