By Melanie Avalon
4.7
606606 ratings
The podcast currently has 282 episodes available.
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
How not to age
Do men and women age differently?
Effects of soy in a plant based diet
Increased fiber intake for longevity
Short term benefits vs. long term benefits
MIND Diet: fruit vs. vegetables
Can you have too much spice?
Oxalates
How much protein should we be eating for healthy aging?
Methionine restriction
Plant fats and animal fats
GLP1 agonists
High protein calorie restriction
Nitrates and nitrites
Celery juice
Spermidine in tempeh and wheat germ
Micro RNA
Having kids for longevity
Reduced fertility in blue zones
Improved lifespan with castration
NMN, and NR
Ozempic
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apollo2
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited-time LMNT Chocolate Medley returns — featuring Chocolate Mint, Chocolate Chai, & Chocolate Raspberry. Go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!
The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro)
Dave's back story
Using touch to activate safety
I there a placebo effect
Unblinded studies
The meditative states created by Apollo Neuro
Amplifying focus
Training yourself to access the subconscious with psychological safety
Improvements in sleep
PTSD, ADHD, & Autism symptom treatment
Apollo and ketamine
The future of treating mental illness
Feeling better in order to change your behavior
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chesnut
Instagram | Tiktok | Facebook
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
Becoming a plastic surgeon
Should we be concerned about fatigue in our surgeons?
Is there trauma to the body with surgery?
Local anesthesia protocol
Prepping for surgery
Recovering with red light therapy
Hyperbaric chamber therapy
When hormetic stress is too much stress
The importance of inflammation
Serrapeptase and other proteolytic enzymes
Addressing patient requests
Using Botox and fillers for wrinkles
Perception drift
The problems with lip filler
Eyelid procedures
Mole removal
Plastic surgery as a biohack for optimalization
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vulnerableminds
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!
Marc's background
Moral injury
Traumatic response
Adverse childhood responses (ACEs)
Childhood attachment
The pandemic's effect on teenagers with social media
Delays in recognizing facial expressions
Facial blindnes
Accent development
Exceleration or delay of skills due to trauma
Traumatic signatures
The MAOA gene variant
Types of abuse and their severity of impact
The Melanie Avalon Biohacking Podcast Episode #270 - Alana Stott
Trauma informed social services
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddiet
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
The creation of the Mind Diet
Epidemiology
The Mind Diet Scale
The Mind Trial and its outcome
Growth and shrinkage of the brain sections
The role of the positive foods vs the negative foods
Mindful eating
Leafy greens
Fish & seafood vs fish oil
Wine and alcohol
Donating your brain to science
Getting started with the program
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!
Kyle's Background
Restoring your own gut microbiome
How to tell if the microbiome is at a good point to capture
Banking and re-banking
The twin study
Your "signature" gut biome
Longevity and weight maintenance
Storing the capsules and the shelf life
Federal regulation on the process
The Perinatal Stem Cell Society
Stem cell harvesting and use
How to take the capsules
Muscle regeneration
Quality longevity
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluerose
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
The Melanie Avalon Biohacking Podcast Episode #244 - Alana Stott
Alana's personal story
Plant medicine for veterans and trafficking victims
FDA rejection of psylocibin
Creating the Blue Rose Foundation to fight trafficking
Reporting assault to the police and social backlash
Poor outcomes in the legal process
Having a support system after trauma
The aftermath
The process of fundraising; asking for money
The fear of rejection
Selling the benefit
The 8 main motivators
Planners vs non-planners
Winemaking
A new book in the making
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!
Matthew's background
Non violent communication and connection
Building understanding
Needs vs. wants
Needs vs. feelings
What is the role of making demands?
How does this system work in practice?
What about sociopaths or narcissists?
Heart hugs
Artificial harmony
Using chatGPT to practice non violent communication
Developing Webe Kälm
Using the device for sleep
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecure
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
Sara's background
Autoimmune disease and trauma history
Getting incorrectly diagnosed and gaslit by doctors
Studies done on men, assumed to apply to women
"Negative" test results below a threshold
How do autoimmune diseases manifest
The three legged stool theory
Spontaneous remission
Inflammation, depression and talk therapy
Psychedelics for PTSD
The Melanie Avalon Biohacking Podcast Episode #205 - Paul Austin
Difference between sex and gender in autoimmune expression
Trauma differences in men and women
Fight, flight, fawn, freeze, and faint
Oxytocin & Stress
Low dose Naltrexone
functionhealth.com
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!
Jack's background
The issue with modern medicine
Conventional high blood pressure intervention
Cholesterol and statins
Veganism and longevity
Coronary arterial disease
Microplastics causing inflammation
The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon
The misinterpretations of studies
Mold mycotoxin particles
Genetic factors; hypercholesterolemia
PSK9 Inhibitors
Consumption of animal protein and LDL levels
Seafood benefits
Choosing organic 100% of the time
Alcohol and the heart and liver
EMF exposure
Stress perception
Social isolation
How quickly can we change our health outcomes?
Coronary calcium scans
Supplements; chlorella, spirulina, and citrus pectin
Biohacking
Mediterranean diet and/or low fat diets
Question everything
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