The Melanie Avalon Biohacking Podcast

#307 - Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death And Aging, Dopamine Hits, And More!


Listen Later

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠melanieavalon.com/goodstress ⁠⁠


BOOK: Good Stress: The Health Benefits of Doing Hard Things


SPONSORS AND DISCOUNTS:

LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠@melanieavalon⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠avalonx.us/emaillist⁠⁠⁠! Get 10% off at ⁠⁠⁠avalonx.us⁠⁠⁠ and ⁠⁠⁠mdlogichealth.com⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠avalonx.us⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠.

...more
View all episodesView all episodes
Download on the App Store

The Melanie Avalon Biohacking PodcastBy Melanie Avalon

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

616 ratings


More shows like The Melanie Avalon Biohacking Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,596 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

531 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,674 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

778 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,200 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

339 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,088 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,119 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

749 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

516 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

280 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

596 Listeners