Welcome back to the podcast! In today’s episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting.

Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin’s role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life.

If you’re ready to cut through the noise and experience the real benefits of fasting, this episode is for you!

📘 Learn more from Gin: https://www.ginstephens.com

#IntermittentFasting #CleanFasting #FatBurning #FastingTips #FastingLifestyle #WaistAwayPodcast #NaturalHealth #GinStephens #Autophagy #WeightLoss

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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rob Stuart to uncover how fasting can be a powerful tool for healing chronic skin issues.

In this fascinating episode, Chantel interviews Rob Stuart—skin health expert and fasting advocate—about his incredible journey from debilitating full-body skin disease to long-term remission through natural healing. Rob opens up about his personal struggles with eczema, psoriasis, and rosacea, and how intermittent water fasting, gut health optimization, and lifestyle changes helped him clear his skin and reclaim his life.

They dive deep into fasting strategies, including how to start fasting safely, why short repeated fasts may work better than long ones, and how to use “crutch drinks” like celery juice and bone broth for beginners. Whether you're battling skin flare-ups or simply curious about the benefits of fasting, this episode is packed with practical advice and real-life wisdom.

🎧 Have a question? Email: https://www.healpsoriasisandeczema.com

#IntermittentFasting #SkinHealth #Eczema #Psoriasis #GutHealing #NaturalRemedies #WaistAwayPodcast #realestateagent #realestate

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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.

Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you’re curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won’t want to miss.

Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.

📘 Check out Dr. Mercola’s book KetoFast

#IntermittentFasting #TimeRestrictedEating #Autophagy #DiabetesReversal #DrMercola #ChantelRayWay #FastingForHealth #NAD #KetoFast #WaistAwayPodcast

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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Osansky. 

In this special episode, Chantal teams up with Dr. Eric Osansky, author of Hashimoto’s Triggers, for an in-depth discussion on thyroid health, Hashimoto’s, and how nutrition and lifestyle can support healing. They explore the iodine controversy, thyroid medication, the Autoimmune Protocol (AIP), grounding, and more. Chantal also shares her personal journey with vitamin D, from injections to choosing sun exposure and whole-food supplements like beef organs and liver. Together, they unpack how synthetic nutrients, cruciferous veggies, and inflammation play a role in thyroid conditions and autoimmune flare-ups like psoriatic arthritis.

Whether you’re new to thyroid issues or have been managing Hashimoto’s for years, this episode is filled with practical tips, science-backed insights, and real-life stories to help you take control of your health naturally.

📚 Grab Dr. Osansky’s book Hashimoto’s Triggers: https://www.naturalendocrinesolutions.com/

#Hashimotos #ThyroidHealth #Autoimmune #PaleoDiet #VitaminD #NaturalHealth #WaistAwayPodcast 

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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dan Stachofsky., 

In this episode, we take a deep dive into a topic that affects us all—electromagnetic fields (EMFs) and their impact on our health. We are joined by Dan Stachofsky, an expert in EMF mitigation and wellness, who shares his personal journey of discovering the hidden dangers of non-native electromagnetic fields (NNEMFs) after his daughter's health struggles. From 5G to Wi-Fi, smart devices, and everyday exposure to EMFs, Dan explains how these invisible forces are influencing everything from sleep quality and brain function to immune health and even mental well-being.

We discuss the most common symptoms of EMF exposure, including brain fog, sleep disturbances, anxiety, and even links to serious health conditions like heart disease and cancer. Dan also reveals simple but powerful steps you can take today to reduce your EMF exposure, such as adjusting your daily habits, making small technology changes, and using protective tools like grounding, structured light technology, and frequency-based solutions.

If you’ve ever felt overwhelmed by modern technology and wondered how to protect yourself and your loved ones, this episode is a must-watch!

🔗 Get a special discount on Essential Energy products: essentialenergy.us – Use coupon code CHANTELRAY for exclusive savings!

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#EMFProtection #HealthAndWellness #5GDangers #DigitalDetox #NaturalHealing #ElectromagneticFields

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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Michelle Sands, 

In this episode, we’re diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women’s hormone expert. If you’ve been struggling with weight gain, anxiety, insomnia, or low energy, your hormones might be out of balance—and you may not even realize it!

Dr. Sands breaks down the early warning signs of hormone imbalance, why progesterone is key for sleep and mood, and how gut health affects estrogen levels and weight loss. She also reveals the surprising truth about cholesterol and why statins may not be the answer for women. Plus, if you’ve been gaining stubborn belly fat despite eating and exercising the same way, she explains how hormonal shifts could be to blame and what you can do to fix it naturally.

Some of the most common signs of hormonal imbalance include irregular periods, significant weight changes, mood swings, fatigue, acne breakouts, excessive hair growth on the face or body, changes in sex drive, hot flashes, night sweats, difficulty sleeping, unexplained hair loss, and noticeable changes in skin texture or appearance. If you experience any of these symptoms, consulting a healthcare professional is recommended to get tested for hormonal imbalances.

Dr. Michelle Sands specializes in helping women balance their hormones naturally and is passionate about bioidentical hormone therapy, holistic health, and functional medicine.

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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox..

Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions.

From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don’t miss this empowering conversation!

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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry.

Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health.

From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation!

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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent.

What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!

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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber

Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha shares her personal journey of overcoming Hashimoto's and burnout while offering actionable advice to reclaim your health.

From gut healing to fasting strategies and hormone balance, this episode is packed with insights to help you live a healthier, more vibrant life. Don’t miss this empowering conversation!

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