Intermittent Fasting

What to eat for breakfast is easily the most understood and challenging meal to get right...

 

But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day...

 

The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups...

 

On today's #CabralConcept 761 I reveal what to eat and what not to eat as we begin to rediscover what is truly best for our bodies...

 

Tune into today's show for all the details on the fat & toxin flushing recipe that has been followed for hundreds of thousands of years in human history - Enjoy the show!

 

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Show Notes & Resources:

http://StephenCabral.com/761

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We’ve been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks...

 

The reason for this is that if you know the signs to look for you can catch it before it’s too late...

 

Now on today’s show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves...

 

To see if this is true for you, check out today’s #CabralConcept 1293 to see the potential problem with only eating 2 meals per day - Enjoy the show!

 

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Show Notes & Resources:

http://StephenCabral.com/1293

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One question I get a lot for both wellness and weight loss is if you should be snacking between meals…

 

And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day…

 

The science now is very specific on how many meals you should have per day maximum and how long you should go between eating…

 

Tune in to today's #CabralConcept 207 to find out the answer and see if you're following the right meal plan for your wellness or weight loss goals. Enjoy the show!

 

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Show Notes:

http://StephenCabral.com/207

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Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?

 

The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what’s happening right now and unfortunately, research studies are being cherry-picked in order to justify certain viewpoints…

 

Tune into today’s #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals – Enjoy the show!

 

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StephenCabral.com/319

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Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day...

 

Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired?

 

And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very little during the day and save one large meal for before bed...

 

Today, on #CabralConcept 249 we'll clear up all the confusion and help you understand why there is one clear cut winner for what really should your largest meal of the day - tune into to today's show for all the details!

 

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Show Notes:

http://StephenCabral.com/249

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Feeling bloated after a meal is not a new human phenomenon...

 

For thousands of years humans have been using natural “digestive aids” to improve digestion and help with poor food combining...

 

However, much of that ancient wisdom has been lost in this new age of acid blocking medications or over the counter antacids...

 

Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals - Enjoy the show!

 

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Show Notes & Resources:

http://StephenCabral.com/782

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Get Your Question Answered:

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By now, most people have heard of intermittent fasting and the benefits it offers.     However, what many may not realize is that there’s a specific approach that can give your metabolism a significant boost.     On today’s show, I’ll explain why this method works, how you can use it to your advantage, and review 3 research studies to back it up.     So join me on today’s Cabral Concept 3148, where we dive into the research on how to boost your metabolism by more than 10% using this targeted approach. Enjoy the show, and let me know your thoughts!  

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StephenCabral.com/3148

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We live in a time of rediscovery…     What we call new advancements in science and nutrition have already been written about thousands of years ago…     The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts…     Today, I’d like to share with you some of those time-tested principles on today’s #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and let me know what you thought and if you can think of any others!  

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Show Notes & Resources:

http://StephenCabral.com/1874

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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By now you've probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes...

 

These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight...

 

How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes - one of which is our metabolism...

 

Tune into today's #CabralConcept 657 to discover how many calories you need to eat everyday (and how many you burn) - Enjoy the show!

 

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For Everything Mentioned In Today's Show:

StephenCabral.com/657

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Get a FREE Copy of Dr. Cabral's Book:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

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I believe it’s essential to consider all aspects of health, wellness, and body transformation...     So when I come across research-backed strategies that can help people achieve better body transformation results, I’m want to share them with you.     Today, I want to discuss 6 different research studies, highlight the nutritional supplements used, and provide you with specific dosage that you can easily incorporate into your routine to boost metabolism, burn more calories, and lose more body fat.     Join me on today’s Cabral Concept 3127, where we’ll explore how just 2 grams a day of this supplement can increase metabolism by 14% in just 4 weeks. Enjoy the show, and let me know your thoughts!  

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For Everything Mentioned In Today's Show:

StephenCabral.com/3127

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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CabralSupportGroup.com

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!