Intermittent Fasting

The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today’s show, I’ll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend.     Join me on today’s Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I’d love to hear your feedback!  

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StephenCabral.com/3189

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Do these gut imbalance symptoms seem familiar?  

• Bloating
• Stomach pain
• Gas
• Diarrhea
• Cramping

 

These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating.     So today, I want to walk you through what this “mystery” gut imbalance is, why it could be causing these issues, and what you can do about it.     Join me on today’s Cabral Concept 3190, as we uncover the gut issue that no one is talking about (fructose malabsorption) and how you can fix it. Enjoy the show, and let me know your thoughts!  

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For Everything Mentioned In Today's Show:

StephenCabral.com/3190

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Get a FREE Copy of Dr. Cabral's Book:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

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> Complete Omega-3 & Inflammation Test

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

What to eat for breakfast is easily the most understood and challenging meal to get right...

 

But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day...

 

The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups...

 

On today's #CabralConcept 761 I reveal what to eat and what not to eat as we begin to rediscover what is truly best for our bodies...

 

Tune into today's show for all the details on the fat & toxin flushing recipe that has been followed for hundreds of thousands of years in human history - Enjoy the show!

 

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Show Notes & Resources:

http://StephenCabral.com/761

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We’ve been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks...

 

The reason for this is that if you know the signs to look for you can catch it before it’s too late...

 

Now on today’s show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves...

 

To see if this is true for you, check out today’s #CabralConcept 1293 to see the potential problem with only eating 2 meals per day - Enjoy the show!

 

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Show Notes & Resources:

http://StephenCabral.com/1293

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One question I get a lot for both wellness and weight loss is if you should be snacking between meals…

 

And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day…

 

The science now is very specific on how many meals you should have per day maximum and how long you should go between eating…

 

Tune in to today's #CabralConcept 207 to find out the answer and see if you're following the right meal plan for your wellness or weight loss goals. Enjoy the show!

 

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Show Notes:

http://StephenCabral.com/207

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Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?

 

The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what’s happening right now and unfortunately, research studies are being cherry-picked in order to justify certain viewpoints…

 

Tune into today’s #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals – Enjoy the show!

 

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For Everything Mentioned In Today's Show:

StephenCabral.com/319

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> Complete Minerals & Metals Test

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

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- - -

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StephenCabral.com/askcabral

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Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day...

 

Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired?

 

And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very little during the day and save one large meal for before bed...

 

Today, on #CabralConcept 249 we'll clear up all the confusion and help you understand why there is one clear cut winner for what really should your largest meal of the day - tune into to today's show for all the details!

 

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Show Notes:

http://StephenCabral.com/249

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Feeling bloated after a meal is not a new human phenomenon...

 

For thousands of years humans have been using natural “digestive aids” to improve digestion and help with poor food combining...

 

However, much of that ancient wisdom has been lost in this new age of acid blocking medications or over the counter antacids...

 

Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals - Enjoy the show!

 

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Show Notes & Resources:

http://StephenCabral.com/782

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Get Your Question Answered:

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By now, most people have heard of intermittent fasting and the benefits it offers.     However, what many may not realize is that there’s a specific approach that can give your metabolism a significant boost.     On today’s show, I’ll explain why this method works, how you can use it to your advantage, and review 3 research studies to back it up.     So join me on today’s Cabral Concept 3148, where we dive into the research on how to boost your metabolism by more than 10% using this targeted approach. Enjoy the show, and let me know your thoughts!  

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For Everything Mentioned In Today's Show:

StephenCabral.com/3148

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We live in a time of rediscovery…     What we call new advancements in science and nutrition have already been written about thousands of years ago…     The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts…     Today, I’d like to share with you some of those time-tested principles on today’s #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and let me know what you thought and if you can think of any others!  

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Show Notes & Resources:

http://StephenCabral.com/1874

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)