Low-carb diets might help you lose weight… but at what cost?     While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences.     In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity.     Join me on today's Cabral Concept 3373 as we discover if long-term, low-carb diets cause early death. Enjoy the show, and let me know what you thought.  

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Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…     Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks.     This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes.     That's why, on today’s episode, I’ll be sharing science-backed strategies to help you effectively target and reduce visceral fat.     Join me on today's Cabral Concept 3366, where we'll dive into what visceral fat is and how you can burn more belly fat. Enjoy the show and let me know your thoughts!  

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StephenCabral.com/3366

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What if you could eat the same number of calories and still lose more body fat?     That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine.     On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle.     Tune in to discover how you can achieve better results without cutting more calories. Enjoy the show and let me know your thoughts!  

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StephenCabral.com/3358

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Did you know that there are actually 3 main “levels” of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly?

 

The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs…

 

The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there…

 

Tune into today’s #CabralConcept 845 to discover what no one ever tells you about losing weight (and how to keep it off) – Enjoy the show!

 

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Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too much…

 

Today, I turn that equation on its head and show you how that couldn’t be further from the truth.

 

Enjoy the show!

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StephenCabral.com/033

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Get a FREE Copy of Dr. Cabral's Book:

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> Complete Candida, Metabolic & Vitamins Test

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- - -

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There’s probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds…

 

The good news is that when you’re ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance…

 

Tune into today’s #CabralConcept 263 to learn how to keep the weight off forever and get off the weight loss roller-coaster ride – enjoy the show!

 

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StephenCabral.com/263

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> Complete Minerals & Metals Test

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- - -

> Complete Candida, Metabolic & Vitamins Test

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- - -

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Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it.     But those extra calories can quietly sabotage your body transformation goals.     So in today’s episode, I’ll walk you through how to avoid hidden calorie traps, boost your metabolism, and ensure your daily habits are truly supporting your success.     Join me on Cabral Concept 3330 as we explore why it’s so easy to overeat and gain weight—and what you can do about it. Enjoy the show and let me know your thoughts!  

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StephenCabral.com/3330

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

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- - -

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Since half of my practice is helping people that have struggled to lose the weight finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & exercise isn't enough...

 

For the most part 9+ out of 10 people will easily lose the weight on our #DrCabralDetox and elimination diet protocols that focus on whole foods, anti-inflammatory nutrition, as well as our metabolic workout programs. But, every once in awhile we need to look at deeper issues that are preventing someone from losing the weight...

 

In today's Cabral Concept 193 show, I look at the possible causes for why diet & exercise may not be enough to lose the weight and what to do about to ensure you reach your healthy weight loss goals!

 

Remember there's always an answer - Enjoy the show!

 

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StephenCabral.com/193

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- - -

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There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements.     While many companies claim that EAAs and BCAAs won’t break a fast because they don’t spike blood sugar, that’s only part of the picture.     So on today’s episode, I’ll share 3 ways these supplements do impact fasting—and 1 way they don’t.     Join me for Cabral Concept 3316 as we break down the myths and uncover the truth about amino acids and fasting. Enjoy the show, and let me know your thoughts!                                                                                                                          

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StephenCabral.com/3316

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- - -

> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

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- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

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- - -

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StephenCabral.com/askcabral

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We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced?      To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced…     And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)…      And as you may have guessed already, much of that bacteria is affected by what we eat and consume…     So on today’s #CabralConcept 2188, I’d like to share some new research on autoimmune dis-eases and the diet connection discovery - Enjoy the show and let me know what you thought in the comments!  

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Show Notes & Resources:

http://StephenCabral.com/2188

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> Complete Candida, Metabolic & Vitamins Test

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