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In this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diabetes, chronic fatigue, and depression through the ketogenic lifestyle. Once barely able to climb stairs, Richard went on to become a British and European bodybuilding champion. They discuss insulin resistance, nutrition myths, keto adaptation, red meat vs. plant-based nutrition, and the real science behind reversing chronic disease. 🔥


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🟣Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

🟣FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/
 
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Is everything you’ve heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science.

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🟣Vist Adapt Your Life Academy 
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

🟣FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/

🟣 Free Start Keto Right Beginner Course: https://adaptyourlifeacademy.com/start-keto-right/

🟣 Free Guide: 10 Ways to Start Keto Right: https://adaptyourlifeacademy.com/start-keto-right-bonus/

🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/
 
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Laura Spath is a carnivore success story who has lost 120 pounds on a carnivore diet. Her husband joined her on her journey later on and he too has also lost over 100 pounds on carnivore as well as reversed his type 2 diabetes, sleep apnea, high blood pressure and more by using carnivore and fasting.

Laura Spath YouTube Channel: https://www.youtube.com/@UCBT6FNxVkQFgudbJXomqveA 

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Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!

🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC

🟣Vist Adapt Your Life Academy 
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

🟣FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/
 
========================================================================

🟣MY SOCIAL MEDIA 
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Listen on: Apple Podcasts   Spotify

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In this powerful interview, Dr. Eric Westman speaks with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, about his transformation from an obese, depressed young man addicted to junk food and video games, to a global leader in metabolic health. Ben opens up about his early life struggles, failed plant-based experiment, and discovery of keto and fasting as healing tools. The two discuss why doctors rarely mention food, the science behind autophagy, and how to safely apply fasting and low-carb diets. This is a must-watch for anyone struggling with health and looking for real, science-backed hope.

Ben Azadi's YouTube Channel: https://www.youtube.com/@UCUh_MOM621MvpW_HLtfkLyQ 

For more Podcast Videos Click Here: https://youtube.com/playlist?list=PL55Chm2jfDSpE0sb3d112mONT_gJiuFBh&feature=shared

🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 

🟣BECOME A CHANNEL MEMBER ON YOUTUBE
Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!

🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC

🟣Vist Adapt Your Life Academy 
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

🟣FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/
 
========================================================================

🟣MY SOCIAL MEDIA 
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Listen on: Apple Podcasts   Spotify

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After 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle of binge eating and depression, she believed she was broken. But everything changed when she tried the one diet she thought she’d never touch: carnivore.

👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬

For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu

🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 

🟣BECOME A CHANNEL MEMBER ON YOUTUBE
Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!

🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC

🟣Vist Adapt Your Life Academy 
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

🟣FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/
 
========================================================================

🟣MY SOCIAL MEDIA 
🟣Like my Facebook Page ➡️  https://www.facebook.com/AdaptYourLifeAcademy
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Listen on: Apple Podcasts   Spotify

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Doug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet.

🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 

🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC

🟣Vist Adapt Your Life Academy 
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

🟣FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/
 
========================================================================

🟣MY SOCIAL MEDIA 
🟣Like my Facebook Page ➡️  https://www.facebook.com/AdaptYourLifeAcademy
🟣Follow me on Instagram ➡️  https://www.instagram.com/adaptyourlifeacademy/
🟣Follow me on X ➡️  https://x.com/drericwestman

========================================================================

🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Listen on: Apple Podcasts   Spotify

Send us a text

Could your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric conditions. Learn how low-carb and ketogenic diets may reduce anxiety, depression, and even severe mental illnesses. Are we treating mental health all wrong? Find out NOW!

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

👉 https://adaptyourlifeacademy.com/all-courses/ 

Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Listen on: Apple Podcasts   Spotify

Send us a text

Dr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition can reverse chronic diseases. From his personal transformation to the surprising results he’s seen in patients, this episode dives deep into the power of a meat-based diet. Whether you're curious about carnivore or skeptical of traditional medicine, this conversation is a must-watch!

DECODING YOUR LAB TESTS: Join Dr. Westman’s essential free lab workshop on prediabetes & type 2 diabetes live on Feb 10. → https://adaptyourlifeacademy.kit.com/decoding-diabetes-labs

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

👉 https://adaptyourlifeacademy.com/all-courses/ 

Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Listen on: Apple Podcasts   Spotify

Send us a text

Shebani Sethi, MD, ABOM is a Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at Stanford Health Care. She is board-certified in both Psychiatry and Obesity Medicine with additional expertise in adult eating disorders.

Shebani Sethi MD, ABOM | Stanford Medicine https://med.stanford.edu/profiles/shebani-sethi

Links mentioned in the episode:

https://med.stanford.edu/news/all-news/2024/12/top-scientific-advancements.html

https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

👉 https://adaptyourlifeacademy.com/all-courses/ 

Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Listen on: Apple Podcasts   Spotify

Send us a text

Dr Anthony Chaffee is an American medical doctor and neurosurgical registered in Australia. Dr. Chafee’s research has focused on optimal nutrition for human performance and health through a Carnivore Diet.

YouTube: https://www.youtube.com/@anthonychaffeemd

DECODING YOUR LAB TESTS: Join Dr. Westman’s essential free lab workshop on prediabetes & type 2 diabetes live on Feb 10. → https://adaptyourlifeacademy.kit.com/decoding-diabetes-labs

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

👉 https://adaptyourlifeacademy.com/all-courses/ 

Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Listen on: Apple Podcasts   Spotify