A special treat this week in Episode 279 as we share a conversation about transformation between Maryanne Liess from Germany, who was on the podcast in episodes 36 and 202 and Graeme.

Maryanne and Graeme have lost a combined 260 pounds by living an IF lifestyle. In this episode, we discuss how transformation and Intermittent Fasting have improved our lives for the better. Maryanne shares some very candid moments and how she is now living her best life.

Maryanne is known as Fifi Di Foofi in the Fasting Highway Facebook Group and is one of our highly valued moderators.

Maryanne divides her time between France and Germany and is originally from the US. She has lost an incredible 60 Kg -132 pounds, a fantastic transformation.

Graeme also lost 60 Kg, 132 pounds, living an Intermittent Fasting Lifestyle and found similar freedoms through fasting.

A great conversation and an inspiring one for anyone looking to transform their health.

Two people with a common bond of seeking wellness, and now paying it forward for others.

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Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.