Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that's been quietly running your life.

You've been strength training. You've been paying attention to your hormones, your sleep, your pelvic floor. But have you looked at your feet lately? One in three people over 45 have foot pain, and most of them don't connect it to their back pain, their balance issues, or their cognitive health. Scientists now call walking speed the sixth vital sign. How fast you move, and whether you can pick up your pace, can predict dementia up to seven years before diagnosis.

Courtney Conley has spent her career studying what happens from the ground up. She was a ballet dancer who developed bunions and stress fractures young, couldn't find answers, went to school, and built a practice around helping women get strong below the knee. In this episode, she explains what happens when we wear the wrong shoe and teaches you practical ways to start taking your foot health seriously so you can live a longer, healthier, and happier life.

In this conversation, you'll learn:

- Why one in three women over 45 have foot pain and what's actually causing it

- How years of wearing heels shortens your calf and locks your ankle and why that's behind more back pain than you'd think

- Why gait speed is the sixth vital sign

- What slow walking speed can predict

- How menopause and perimenopause change the structure of your foot and what to do about it

- The connection between your pelvic floor and your big toe

- Why the most cushioned shoe in your closet may be making your balance worse

- The washcloth drill you can do today to reduce your risk of falling

- What flip flops are actually doing to your toes while you walk

- How many steps a day you should be walking

- The research on walking speed and cancer risk

- Which shoe brands actually respect the anatomy of your foot

Shop Dr. Conley’s recommendations here

You’ll never walk the same after listening to this episode.

If you liked this conversation, check this out: The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong and How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon

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This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Show.

For decades, Rita built one of the most respected careers in Hollywood as an actress and producer behind some of the biggest films of our generation. Then, in her 50s, she walked into a recording studio and started writing her own music for the first time in her life. She is now 69 years old, six studio albums in, currently on tour with her newest and most personal record yet, Sound of a Woman.

If you have ever wondered if it’s too late to start over, this conversation is for you.

In this episode, you’ll learn:

- The one question to ask yourself to find your purpose

- How Rita started a music career at 56, and what it taught her about the lies we tell ourselves about aging

- Why sharing a bathroom with her husband (Tom Hanks) is the secret to their long-lasting marriage

- What changed when she stopped trying to be the good girl her parents raised her to be

- The questions she wishes she would have asked her mother, and what Tamsen wishes she had asked hers

- How a cancer diagnosis impacted Rita’s mental health, and the one form of therapy that helped her stop spiraling

Plus, Tamsen opens up in this episode in a way she rarely does, sharing what she dreamed of being as a little girl and reflects on her relationship with her mother.

Listen to Rita’s new album!

See Rita on tour

Stay connected with Tamsen:

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This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jamie Lynn Sigler is an award-winning actress best known for her role as Meadow Soprano on The Sopranos, as well as author and co-host of the MeSsy podcast with Christina Applegate.

Today, Jamie is encouraging you to stop hiding the heaviest parts of yourself. In a radically honest conversation with Tamsen Fadal, she speaks vulnerably about her experience privately navigating a multiple sclerosis (MS) diagnosis, the marriage that almost broke her, and how chronic illness has shaped her life, relationships, and mindset.

Jamie and Tamsen discuss:

- Why she kept her MS diagnosis secret for more than a decade

- Why James Gandolfini was the first person she trusted with her secret

- What Christina Applegate's own MS journey has meant to their friendship

- The realities of living with MS as a mother of two young, active boys

- The daily mindset practices that help her live well with a chronic illness

- The physical symptoms she manages day-to-day, including weakness, spasticity, and bladder issues

- What changes when you stop trying to be the good girl

- How to grieve the life you used to have while learning to love the one you have now

If you've ever carried something in silence because you were afraid of being judged or dismissed, you need to listen to this episode. You’ll walk away ready to take ownership of your narrative and ready to step into your next chapter with confidence, resilience, and clarity.

If you loved this episode, listen to: The Habits That Changed My Life After 50
Stay connected with Tamsen:

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⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

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Get 15% off OneSkin with the code TAMSEN at https://www.oneskin.co/TAMSEN #oneskinpod

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you and your partner argue? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer? 

In this Q&A solo episode of The Tamsen Show, Tamsen sits down with producer Johanna to answer the spiciest questions you have sent in, and she does not hold back on any of them.

She talks about what almost five years of marriage to Ira has actually taught her about conflict, the cosmetic work she does and the work she has stopped doing, and an honest answer to a voicemail from a 51-year-old woman trying to figure out how to start dating again after a long marriage.

In this episode, Tamsen answers:

-How to handle conflict when one of you freezes and the other one pushes

-How to manage your relationship with an aging parent without letting the worry consume you

-What cosmetic work she actually does, what she would never do, and what changed her mind about filler

-The wildest moment she has ever had with a follower in public

-How long she was single after her divorce, and how she knew she was ready to date again

-Whether she would ever go on a GLP-1, and what shifted her perspective

If you have a question you would like answered in a future Q&A, send it our way. Email [email protected] or text or leave a voicemail at (917) 382-4277.

If you like this episode, then you will love: Relationship Advice Q&A

Stay connected with Tamsen:

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Tracey Marks is a board-certified psychiatrist. In today's episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it, and what you can actually do about it.

If you've ever felt frozen by your to-do list, struggled to finish a simple task, or wondered why your brain just won't cooperate, you need to listen to this conversation. Dr. Tracey Marks is sharing science-backed strategies to improve focus, memory, and executive function for women struggling with ADHD, brain fog, and cognitive changes at any age.

In this episode, Tamsen and Dr. Marks discuss:

- The #1 evidence-based activity that improves neuroplasticity and brain health

- The difference between ADHD and perimenopause brain fog

- Why so many women are diagnosed with ADHD in their 40s and 50s

- ADHD treatment options

- What happens to your brain when estrogen drops

- Tools to improve focus, build better habits, and support brain health 

- Evidence-based tactics to improve neuroplasticity, memory, and focus

- What body doubling is and why it works for ADHD brains

- How to reduce decision fatigue, build sustainable routines, and stop waiting for motivation to strike

Plus, Tamsen shares her own experience with distraction, overwhelm, and hyperfixation.

Take the ASRS (Adult ADHD Self-Report Scale)

If you like this episode, then you will love: The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's and ADHD or Perimenopause? The Signs You’ve Been Missing

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Stop putting off those doctor's appointments! Go to https://www.zocdoc.com/TAMSEN to find and instantly book a doctor you love today!

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mother's Day is not a simple day for everyone. If your mom is gone, or if your relationship with her is painful, complicated, or nonexistent, the world can make you feel incredibly alone in the middle of all of it. Like everyone else got something you didn't. 

Tamsen lost her mom at 20 years old. She has spent the last 35 years doing everything without her… her first job, her first apartment, her wedding, her divorce, finding Ira, writing a book, going through menopause without her mom's roadmap. 

In this honest and personal episode, Tamsen shares what she has actually learned after 35 years of carrying grief, including what she wishes someone had told her sooner.

You'll hear:

- Why grief doesn't move in a straight line and what to do when a wave hits you out of nowhere

- The difference between moving on and moving forward and why it changes everything

- What neuroscientist Wendy Suzuki said about grief that Tamsen thought about all weekend after she said it

- The three essential elements of maternal love from Kelly McDaniel's book Mother Hunger and where to find them if you didn't get them

- What to actually do this weekend if you're struggling

You don't have to perform on Sunday, you don't have to explain your grief to anyone, you don't have to be okay, and you don't have to not be okay either. You just have to know you're not alone. 

If you liked this episode, you'll love Healing the Grief, the Love, and the Silence Around Your Mother

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneur, author, speaker, and former President of Hearst Magazines) joins Tamsen Fadal for a powerful conversation about what it means to thrive in midlife and how you can live a longer, healthier life full of purpose, community, and curiosity.

Michael shares a practical roadmap for longevity, healthy aging, and creating a meaningful life in your next chapter. From simple daily habits that support your health span to powerful mindset shifts that help you overcome ageism and limiting beliefs, this episode will change how you think about getting older.

They discuss:

- Longevity and what it really means to live longer and better

- Navigating a midlife identity crisis and redefining your purpose

- Career transitions, reinvention, and how to pivot at any age

- Adapting to AI and staying relevant in a rapidly changing world

- Healthy aging habits that support energy, mobility, and mental clarity

- Overcoming fear, self-doubt, and limiting beliefs about aging

- Building community, curiosity, and fulfillment in your next chapter

This is one of those conversations that can shift how you see your future. Whether you’re feeling stuck or questioning what’s next, it’s a powerful reminder that it’s never too late to start again.

The next chapter of your life is NOT about slowing down. It’s about choosing what comes next.

If you liked this episode, then you’ll love The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong and The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

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This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Get 15% off OneSkin with the code TAMSEN at oneskin.co/TAMSEN #oneskinpod

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relationships end at a dramatically higher rate during midlife, and a lot of the time, it's women who are walking away. But before you decide what this transition means for your relationship, there's something you need to understand first.

In this episode, Tamsen gets honest about what this transition actually does to your closest relationships, including her own. Because the distance that grows between partners during this time is real, but it is not always what it looks like.

Whether you've been snapping at your partner for reasons you can't fully explain, pulling away without knowing how to stop, or wondering if what you're feeling is this transition or something deeper, this episode meets you where you are.

You'll learn:

- Why the irritability and pulling away is hormonal and what your partner is experiencing on the other side of it

- The difference between spontaneous and responsive desire and why understanding it changed everything for Tamsen's own marriage

- What to actually say to your partner when you don't have the words yet

- How to tell the difference between a relationship that needs attention and one that is genuinely over

- What to hand your partner so you don't have to explain every piece of it yourself

This episode is part of the How To Menopause series, where Tamsen goes deeper on each chapter of her book right here on the podcast. Less than twenty minutes, everything you need to know.

Download for FREE: The Men's Guide To Menopause

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Jason Fung, MD, is one of the leading voices challenging everything diet culture has taught women about food, weight, and willpower. If you've ever blamed yourself for not having enough discipline around food, this episode is for you.

In this conversation, Dr. Jason Fung sits down with Tamsen Fadal to debunk the "calories in, calories out" myth and reveal how hormones, ultra-processed foods, and different types of hunger play a much bigger role than we've been led to believe.

He explains the three types of hunger, why you’re not losing weight, and what’s actually happening to women’s bodies during perimenopause. He also talks about insulin, fasting, and mindset shifts that will make you healthier, happier, and more energized.

Tamsen and Dr. Fung discuss:

- The three types of hunger: homeostatic, hedonic, and conditioned

- Why ultra-processed foods lead to cravings and overeating

- Insulin, fat storage, and energy crashes after eating

- Perimenopause, menopause, and belly fat: what your hormones are really doing

- Practical ways to reduce “food noise” and mindless eating

- Intermittent fasting for women

- Why women gain weight without changing their habits

If weight gain has you frustrated and nutrition advice has you confused, this episode cuts through the noise and gives you the framework you need to become your happiest, healthiest self.

If you liked this episode of The Tamsen Show, listen to #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again,  The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue, and  The Gut Doctor: How to Boost Energy and Lose Belly Fat

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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This show is sponsored by Midi Health. Visit https://www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

So you've heard about hot flashes and night sweats. Maybe you've even heard about brain fog. But nobody sat you down and said: by the way, the tissue of your entire pelvic region is completely dependent on estrogen to stay healthy. And when it drops, everything changes.

And most women have no idea, because no one told them.

But here's what Tamsen wants you to know: there are actual treatments for this and most women have never been told they exist. Whether you're on hormone therapy or never plan to be, this is its own conversation entirely.

You'll learn:

- What GSM is, why 100% of women experience it to some degree, and why it gets worse if you wait

- The symptoms most women quietly adapt to without realizing they don't have to

- Why the most common treatment is considered safe even for women who've been told hormones are off the table

- How recurrent UTIs in menopause are connected to estrogen loss and what actually treats the

- What to bring to your doctor and how to ask for it

This episode is part of the How to Menopause series, where Tamsen goes deeper on each chapter of her book right here on the podcast. Less than twenty minutes, everything you need to know.

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices