In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution.

Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.

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“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here.

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here.

"Stillness Speaks" by Eckhart Tolle available here.

For more information you can visit Eckhart Tolle’s website.

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Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author."

Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book.

Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.

Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times.

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In this episode of The Oprah Podcast, Dr. Vivek Murthy, the outgoing U.S. Surgeon General, offers his parting prescription for fighting loneliness and building lasting community.   

America’s top doctor shares what he’s learned from his patients, his years on the frontlines of public health, and from his father’s tiny village in India. 

Dr. Murthy also answers questions about how to overcome loneliness from people who Zoom in from around the country. 

Also referenced in this episode: Stillness Speaks by Eckhart Tolle

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"Be Ready When the Luck Happens: A Memoir" by Ina Garten, published by CROWN PUBLISHING | PENGUIN RANDOM HOUSE, is available wherever books and audio books are sold: 

In this episode of The Oprah Podcast, culinary icon and bestselling author, ‪Ina Garten, opens up about deeply personal stories from her number one New York Times best-selling, no-holds-barred memoir, Be Ready When the Luck Happens. 

The Barefoot Contessa herself shares details about overcoming a difficult childhood, her love story with her husband, Jeffrey, and lessons she's learned as a woman ahead of her time with a legendary career.

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"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

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"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC will be available Tuesday, December 24th wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory

In this episode of The Oprah Podcast global podcasting sensation and bestselling author Mel Robbins shares life-altering lessons from her new book, The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About which will be published on December 24th, 2024. 

Sharing relatable strategies, this wife and mother of three uses her own life lessons to clarify how The Let Them Theory gives you the tools to stop giving away your power and take control of your own life.

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Small Things Like These by Claire Keegan, published by Grove Atlantic and available now wherever books are sold, with the audio version also available here.

Oprah’s Book Club: Presented by Starbucks premieres with a New York Times bestseller which the newspaper named one of their 100 best books of the 21st century: Small Things Like These. Oprah sits down with award-winning author Claire Keegan at a Starbucks café to discuss this 109th book club pick. Joined by a live audience of readers - over coffee - Claire shares her writing process, takes questions, and explains some of the main themes in this modern masterpiece.

The heroic tale takes us on a journey of discovering what matters most in life and why it’s important to make brave decisions. Oprah will zoom with a woman in Ireland who experienced firsthand what the characters in the story encounter. We’ll also meet two Irish High School students who encouraged their entire class to read the book.

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Visit your local Starbucks café and enjoy a curated beverage pairing - Starbucks Christmas Blend - a dark roast with notes of spiced chocolate and spruce tips, perfect for the holidays.

Also referenced in this episode, "Girl in the Tunnel: My Story of Love and Loss as a Survivor of the Magdalene Laundries" by Maureen Sullivan and New Decade Film's documentary, "Ireland's Dirty Laundry."

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