If your friendships have started to feel more distant, more confusing, or more draining than they used to, you're not imagining it.

Tamsen sits down with leading therapist and author Minaa B. to talk about the emotional side of adult friendships: the breakups, the boundaries, the loneliness, and why building connections can feel so hard, especially in midlife. Drawing from her clinical work, Minaa shares a powerful framework for understanding the different roles people play in our lives and how to build the kind of support system we actually need.

What you’ll get:

- Why friendship starts to feel more complicated in your 30s, 40s, and beyond
- The 4 types of support we all need and how to find them
- What to do if you feel like you have no real friends right now
- How to stop shrinking yourself to stay connected
- The difference between healthy boundaries and shutting people out
- A new way to think about connection that doesn’t feel like a chore

Friendship isn't just nice to have. It’s essential and it’s okay to want more from it.

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Want more from Minaa?

Get her book ‘Owning Our Struggles’ HERE

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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You’ve been told a little wine is harmless. But experts say it’s impacting your brain, your hormones, and your sleep more than you think. The good news? What you eat can help change that.

In this episode, Tamsen sits down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat to Change How You Drink, to reveal how food can lower cravings, balance hormones, and protect your health—even if you still enjoy a drink. You’ll learn why alcohol tolerance shifts with age, how it affects your mood and energy, and the simple nutrition strategies that make it easier to feel your best without giving up everything you love.

Here’s what you’ll take away:

- Why your evening cravings have more to do with blood sugar than willpower

- How alcohol impacts your brain, hormones, and long-term health

- The truth about alcohol and midlife belly fat (and what to do about it)

- The surprising link between drinking, stress, and sleep disruption

- Foods that help reset your body and cut back effortlessly

- Smart ways to drink less (without feeling deprived)

In this episode, Dr. Scheller shows you how to make small, smart changes that can transform the way you feel about drinking.

Watch full video episodes HERE

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

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Want more from Dr. Brooke Scheller?

Check out her website HERE

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Read her book How to Eat to Change How You Drink

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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What if midlife wasn’t something to fear, but the perfect time to create the life you really want?

In this episode, New York Times bestselling author and Modern Elder Academy founder Chip Conley reveals his six-step framework for thriving in the second half of life. These steps aren’t theory, they’re actionable tools you can start using today to find more purpose, joy, and vitality in midlife and beyond.

Chip shares how a near-death experience, a cancer battle, and his own version of “male menopause” changed everything and how what he learned can change everything for you, too.

Here’s what you’ll discover in this conversation:

- The single mindset shift that can add 7.5 years to your life

- Why midlife isn’t a crisis, it’s a reset (and how to navigate it)

- How to stop chasing achievements and start building a life that feels good

- Why editing your life is the key to creating space for what matters most

- The role of purpose and service in living longer, better

If you’ve ever asked yourself “What’s next for me?”, this episode is your blueprint

Watch full episodes HERE

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

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Want more from Chip Conley?

Check out his website HERE

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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You’re showing up, pushing through, doing everything you’ve been told to do. But your body feels unpredictable. You’re wired at night, exhausted by morning, gaining weight without changing a thing, and wondering why no one is talking about this.

This is perimenopause, and most women have no idea how early it starts or how many symptoms are connected to it.

In part one of this two-part conversation, Tamsen sits down with Dr. Heather Hirsch, a leading menopause clinician and author of the upcoming book The Perimenopause Survival Guide, to break down what’s actually happening inside your body and what you can do to take back control.

In this episode, they uncover:

- The most overlooked symptoms of perimenopause and why they matter

- How hormone shifts affect your mood, metabolism, sleep, skin, and focus

- Which lab tests are worth requesting in perimenopause and how to interpret them

- A clear breakdown of hormone therapy for perimenopause and the questions to ask before exploring it

- The key appointment every woman should have by age 38 to protect her long-term health

If you’ve been told “you’re fine” but you don’t feel fine, this episode will help you understand why and what to do next.

Stop playing whack-a-mole with your symptoms. It’s time to get clear answers.

Take this quick quiz to see if you might be in perimenopause and get expert-backed guidance on what to do next.

Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing.

Watch full episodes HERE

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

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Want more from Dr. Heather Hirsch?

Check out her website HERE

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the most important. When you’re not sleeping, everything else suffers: your mood, your energy, your memory, your health.

In this episode, Tamsen sits down with leading clinical psychologist and sleep expert Dr. Shelby Harris, author of ‘The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication,’ to break down what’s really going on with women’s sleep in midlife and what to do about it.

In this episode, they uncover:

-The hormonal and neurological shifts that quietly disrupt sleep

-How to tell the difference between insomnia, sleep apnea, and restless leg syndrome

-Why melatonin and magnesium aren’t always the answer

-What CBT-I is and why it’s the most effective treatment for insomnia

-What it actually takes to retrain your body to rest

If you’re lying awake at night and exhausted during the day, this conversation will give you real answers and a plan to finally get the sleep you need.

Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing.

Watch full episodes HERE

Download the FREE Menopause Sleep Toolkit

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

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Want more from Dr. Shelby Harris?

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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You’re told it’s all in your head. That you’re too young. That it’s just stress. But what if the real reason you feel off is something no one’s talking about? 

This week, Tamsen sits down with Dr. Corinne Menn, a board-certified OB-GYN and breast cancer survivor, for a conversation about early menopause, hormone therapy, and why women who need answers the most are often dismissed the fastest.

As someone who’s personally gone through menopause three times (medically, chemically, and surgically) Dr. Menn knows firsthand what women are up against when it comes to their health. And she’s on a mission to challenge the medical gaslighting so many women face when they hit midlife and don’t feel like themselves anymore.

In this episode, they uncover:

-The difference between perimenopause, premature menopause, and early menopause

-Why 1 in 8 women lose ovarian function early and what that means for long-term health

-How autoimmune disease, endometriosis, cancer treatment, and hysterectomy can trigger early menopause

-What your doctor probably isn’t telling you about hormone therapy even if you’ve had breast cancer

-The truth about castration in women and why that term matters

-How Dr. Menn’s own story is helping other women feel seen and heard

Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing.

Watch full episodes HERE

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

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Want more from Dr. Corinne Menn?

Visit her website

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most women in menopause are never told the full story about testosterone. We’re told it’s a male hormone or that it’s just about sex, if it’s mentioned at all. But the truth is, testosterone plays a major role in women’s health during perimenopause and menopause. And for many women, it’s the missing piece of hormone therapy.

In this episode, Tamsen sits down with Dr. Kelly Casperson, a leading urologist and one of the top experts prescribing testosterone to women every day, to cut through the confusion. If you’ve been told no, if you’re not feeling like yourself, or if you’re just trying to figure out what is going on with your hormones, this conversation is for you.

In this episode they uncover:

- Why testosterone matters for women in menopause and why it’s not just about libido

- The most common myths about hormones and what doctors are still getting wrong

- How to know if you’re a candidate for testosterone and what testing actually works

- What to say if your doctor shuts you down

- How testosterone affects energy, mood, sex, and identity in midlife

- What women in other countries already have access to and what’s coming next.

Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing.

Watch full video episodes HERE

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before.

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Want more from Dr. Kelly Casperson?

Follow her on Instagram.

Pre-order Dr. Kelly Casperson’s new book, The Menopause Moment here.

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're the one holding it all together, while someone else creates the chaos?

Tamsen sits down with Dr. Lindsay Gibson, clinical psychologist and author of the New York Times bestselling book Adult Children of Emotionally Immature Parents, to talk about the emotional patterns we carry from childhood into midlife, and what happens when they start to crack.

They break down the four types of emotionally immature parents: the

In this episode they uncover:
 – Why high-functioning women still feel “not good enough”
 – The deep loneliness that shows up in midlife (even when you're surrounded by people)
 – The role of “healing fantasies” and why they keep us stuck
 – What brain scramble is and how to protect your peace in tough conversations
 – How to finally stop carrying emotional responsibility for everyone elseThis one gets to the heart of those quiet insecurities we don’t always say out loud, but feel deeply.

⁠Watch full video episodes HERE⁠

Want more from Dr. Lindsay Gibson?

Get her book: Adult Children of Emotionally Immature Parents

Visit her website

Get Tamsen’s new book, ⁠How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before⁠

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Urinary leakage. Painful sex. That pressure you can’t explain. If you've been told these are just “normal” parts of getting older or having kids, this episode will open your eyes. Tamsen sits down with board-certified pelvic floor physical therapist Dr. Sara Reardon (known online as The Vagina Whisperer) to get honest about the symptoms women are still suffering through in silence.

From perimenopause to postpartum, Dr. Reardon shares how pelvic floor dysfunction shows up, why it's more common than you think, and what you can actually do about it. No shame, no confusion. Just real answers for women who are ready to feel strong in their bodies again.

In this episode, they cover:

– What the pelvic floor actually is and how it supports your core health

 – How perimenopause and hormonal shifts impact bladder control and sexual function

 – Why pelvic pain, leakage, and pressure are common but not normal

 – What pelvic floor therapy looks like and how to know if you need it

 – The truth about Kegels and why they’re not always the answer

 – How posture, stress, and childbirth affect your pelvic health at every age

 – When to ask for help and how to find the right pelvic floor specialist

Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing.

Watch full video episodes HERE

Want more from Dr. Sara Reardon?

Get her book Floored: A Woman's Guide to Pelvic Health

Visit her website

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take them?

In this episode, Tamsen sits back down with renowned physician and Belly Fat Expert Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a real risk, and how hormone therapy plays a role in your overall metabolic health.

This conversation goes beyond quick fixes and tackles what sustainable, medically informed weight loss really looks like. It’s about body composition, long-term health, and understanding the emotional impact of a changing body.

This episode will cover:

-How GLP-1 medications like Ozempic and Wegovy work in the gut, brain, and pancreas

-The connection between GLP-1s, visceral fat, and insulin resistance

-Why you may be losing muscle instead of fat if not monitored properly

-What "Ozempic butt" really means and how to prevent it

-The truth about hair loss, protein intake, and rapid weight loss

-When to combine GLP-1s with hormone therapy and how to approach it safely

-Why weight loss isn't just physical and the emotional impact many women aren't prepared for

Dr. Rocio is a leading voice in obesity medicine. Her upcoming book, Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve will cover everything she shares in her practice and more.

Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing.

⁠Watch full video episodes on YouTube⁠

Get Tamsen’s new book, ⁠How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ⁠

⁠Follow The Tamsen Show on Instagram⁠

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⁠Want more from Dr. Rocio Salas-Whalen? Visit here website⁠

⁠For the latest updates on her upcoming book, follow her on social media.⁠

If you loved this episode, you're going to love our ⁠hour long episode about Hormone Therapy with leading OBGYN Dr. Sharon Malone. ⁠

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices