Aging does NOT have to keep us down.

In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife, hormones, and protecting your heart as you age stronger. 

Together, we explore how boosting mitochondrial health and blood flow can radically improve energy, resilience, and overall vitality. 

Kathy shares actionable lifestyle strategies to increase nitric oxide production for easing symptoms, plus offers supportive solutions when you need a little extra help during perimenopause and menopause. 

We also talk about targeted supplements that support heart health, circulation, mood, sleep, stress response, and neurotransmitters—all in one place. 

Tune in here to boost your blood flow, help your heart, and thrive through midlife and beyond!
Cathy Eason

Cathy Eason is the Chief Science Officer at Berkeley Life. She has over 20 years of experience as a functional medicine focused nutritionist, women’s health educator, speaker, and wellness strategist specializing in midlife health. She bridges cutting-edge science with practical solutions for perimenopause and menopause, focusing on cardiovascular health, nitric oxide biochemistry, and whole-body resilience. Cathy’s known for translating complex physiology into empowering insights that help women thrive through midlife and beyond.

IN THIS EPISODE

QUOTES
“We're seeing those perimenopausal signs come on earlier and earlier, and unfortunately, I think it's happening to younger and younger women too.”

“We need to stop apologizing for what's happening to us. Recognize that we can be proactive about our health, but we also don't have to apologize for sweating during a meeting, or being a little cranky in the morning because we didn't get good sleep the night before.”

“That’s the biggest thing I feel by taking the Berkeley Life supplementation— I have consistent energy every day and I wake up motivated for the day ahead of me. And to me that equates to being energized, to having mitochondrial energy to get me through the day.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Order your Berkeley Life Nitric Oxide Support Supplement HERE!

https://berkeleylife.pxf.io/Vxvdja

Use Code: THRIVE15 for 15% off!

Berkeley Life Website

Berkeley Life on Instagram

Berkeley Life on Facebook

Berkeley Life LinkedIn

Berkeley Life on YouTube

RELATED EPISODES 

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

You can ALWAYS get stronger, no matter your age. 

In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle. 

Life gets busy and chaotic, especially when you’re juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health. 

At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn’t about aesthetics—it’s about safeguarding your heart, brain, and long-term vitality. 

We’re here to remind you that strength training is really about training for your future self, and it can be easier than you may think.

Ready to boost your strength and confidence in midlife? This is an episode you don’t want to miss! 💪

Dr. Gabrielle Lyon 

Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine® movement, and New York Times bestselling author. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers others to build bodies and minds that thrive.

IN THIS EPISODE

QUOTES

“I'm very proud of it because it distills down the science to give you actionable items, why you're doing what you're doing. Protocols for recovery, protocols for heat, protocols for cold, how to eat, how to move, how to think. I mean, it just makes it easy and accessible to everybody.”

“The idea that you cannot get stronger or that you've peaked in high school, or that somehow you hit 40 or 50 and you cannot get stronger is not true. You can always get stronger and you can always put on muscle. You do not have to lift heavy, and again, heavy is relative.”

“What I think ultimately moves the needle is if we have an idea of where our values are. I think we're at this precipice of women recognizing that strength is critical.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Order The Forever Strong PLAYBOOK HERE!

The PLAYBOOK is designed as a six-week action plan, balancing science with practical tools, routines, illustrations, and reflection prompts

Dr. Lyon’s Website

Dr. Lyon’s Instagram

Dr. Lyon on YouTube

RELATED EPISODES 

#552: THE MIDLIFE MUSCLE CRISIS: WHY MAINTAINING MUSCLE IS NECESSARY FOR FAT LOSS, STRENGTH AND LONGEVITY WITH DR. GABRIELLE LYON

#632: THE SECRET TO OPTIMAL SLEEP, RESILIENCE, PERFORMANCE AND EMOTIONAL WELLBEING WITH DR. KRISTEN HOLMES

#576: HOW TO BUILD BONE, MUSCLE, TENDON, AND METABOLIC RESILIENCE IN PERIMENOPAUSE AND MENOPAUSE WITH DR. VONDA WRIGHT

#546: HOW TO STAY LEAN, ENERGIZED AND STRONG BY WORKING WITH YOUR PHYSIOLOGY, NOT AGAINST IT WITH DR. STACY SIMS

Curious how to drink less alcohol, but still make your drinks fun? 

Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who’s on a mission to transform your drinks into a feel-good ritual of self-care.

We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won’t miss the booze!

Blair’s philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn’t have to feel like deprivation—it can actually feel like an upgrade. 

Whether you’re winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you. 

Tune in here!

Blair Horton

Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good. 

IN THIS EPISODE

QUOTES
“Anytime you're getting some extra liquid, it's going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.” 

“If your blood sugar isn't balanced, your mental health is not going to be great… that's very important to me; keeping the drinks lower in sugar.”

“I'm always focusing on how we add in the good versus focusing on taking out the bad.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

⁠Join my 7-Day Hormone & Metabolism Jumpstart HERE!

https://go.drmariza.com/lp/metabolism-jumpstart/

Blair’s book: Everyday Elixirs

Blair on Instagram

Check out my Blood Sugar-Friendly Mocktail Recipes HERE!

RELATED EPISODES 

713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism

#619: The Impact of Alcohol on Women’s Health, From Hormones to Cancer

#548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne

#345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones

#712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

Feel like hangovers are hitting harder than ever lately? 

In this episode, I’m unpacking why alcohol hits differently in perimenopause—and why that glass of wine you used to tolerate now leaves you feeling off for days. 

Even long after drinking, alcohol is still disrupting your brain chemistry, slowing your metabolism, and amplifying inflammation throughout your body. 

And as women’s alcohol consumption has quietly increased in recent years, understanding these hidden physiological shifts has never been more important. 

That’s why I’m breaking down what’s really happening to your body with each sip, especially during midlife hormonal changes. 

But don’t worry, I share my top tips for you to detox from alcohol successfully, curb cravings, and feel in charge of your body again. Tune in here to change your relationship with alcohol and feel more like yourself! 

IN THIS EPISODE

QUOTES

“We've been sold a very expensive lie that alcohol helps us relax. And for years, I would've told you that it did just that, that that glass of red wine was self-care, that drinking was harmless.” 

“It's not just a hangover anymore. It's not just getting older. Alcohol is impacting your hormones, your brain, your sleep, and your metabolism.”

“In order to feed and heal your gut and your liver, we need a much-needed break, and alcohol simply cannot be included.”

RESOURCES MENTIONED

⁠Join my 7-Day Hormone & Metabolism Jumpstart

https://go.drmariza.com/lp/metabolism-jumpstart/

⁠Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Check out my Blood Sugar-Friendly Mocktail Recipes HERE!

RELATED EPISODES 

#619: The Impact of Alcohol on Women’s Health, From Hormones to Cancer

#548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne

#345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones

#712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside? 

This episode is a powerful reminder that you don’t have to live with this feeling forever… better yet, it’s absolutely reversible. 

We’re diving into how lifestyle medicine and cellular energy (hello, mitochondria!) are at the epicenter of how you feel, think, and show up every day. 

You’ll learn why those mood shifts, energy crashes, and feelings of overwhelm actually make sense — and more importantly, what to do about them. 

Then, we’re going back to the basics as I’m sharing my top 10 foundational lifestyle adjustments to help you rebuild energy and vitality without extreme plans or pressure. 

If you’re ready to feel like yourself again, start with one simple change and press play — your midlife health reset begins here! 

IN THIS EPISODE

QUOTES

“Lifestyle medicine is mitochondrial medicine. The reason why lifestyle habits like nutrition, sleep, movement, circadian rhythm optimization, even stress support actually work is because they nourish your mitochondria and they optimize your cellular energy.”

“What is one simple lifestyle shift you can make that will help your mitochondria produce more energy tomorrow? Choose one. Commit to it for 7 to 10 days and watch what shifts.”

RESOURCES MENTIONED

Sign up for my 7-day Hormone & Metabolism Jumpstart

https://drmariza.com/jumpstart

Order my newest book: The Perimenopause Revolution

https://peri-revolution.com/

Grab Mitopure to support your mitochondria:

https://timeline.com/ENERGIZED

Get the Perimenopause Survival ebook here:

https://drmariza.com/perisurvival

RELATED EPISODES 

710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 

Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause and menopause. 

But don’t worry–  I’ve brought the hilarious, talented, and brilliant Dr. Sanjay Bhojraj onto the podcast to dive into why midlife is a uniquely important—and often overlooked—window for cardiometabolic health, and what you can do about it. 

In this entertaining episode, Dr. Bhojraj breaks down why the drop in estrogen matters just as much as traditional risk factors and why so many women’s concerns are missed in conventional care. 

We also reframe hormone therapy not as symptom management, but as a powerful tool for optimization, longevity, and long-term heart and metabolic health. 

With humor and clarity, this conversation reminds you that you don’t need to overhaul your entire life —small, strategic changes truly add up.

Tune in here to learn how to simply and efficiently boost your health, starting with your heart! 

Dr. Sanjay Bhojraj

Dr. Sanjay Bhojraj is an interventional cardiologist and Institute for Functional Medicine–certified physician who bridges conventional cardiology with functional and lifestyle medicine. He spent 20 years treating disease with procedures and medications, but then shifted his focus toward uncovering root causes to help patients reverse chronic cardiometabolic conditions through food, sleep, stress optimization, and lifestyle change. Dr. Sanjay is the founder of the Well12 program and host of The Curious Cardiologist podcast, where he explores the science of longevity, inflammation, and human performance. His passion is helping people reclaim their health through simple, lasting changes.

IN THIS EPISODE

QUOTES

“We need to talk about sleep, we need to have an intelligent discussion about diet and what that means. And we need to think about hormones too, because hormonal health is so central to cardiovascular health, and that is just not something that we talk about in cardiovascular training.”

“It's like contributing to your 401k in your twenties, right? Like $200 doesn't seem like a lot, but when you're 65, you're now retiring a millionaire– depending on how well you invest, because you made those small, little, little habits, those little changes. So that decade of the forties becomes super important, particularly because in women, that's when perimenopause starts to happen, right?”

“The point is that I think first of all, start with something that you can do, right? Again, it's 1% shifts. You don't have to change a thousand different things.”
RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Check out Dr. Sanjay’s Signature Well12 Metabolic Program HERE!

https://lagunamedicine.com/well12

Dr. Sanjay’s Website

Dr. Sanjay on Instagram

Dr. Sanjay’s Podcast: The Curious Cardioloist

Dr. Sanjay on Facebook

RELATED EPISODES 

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

#451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried

You don’t have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE. 

In today’s episode, I’m flipping the script on midlife health—because you don’t need another restrictive plan or pressure-filled protocol to feel better. 

Instead, I’m sharing my top five simple yet powerful habits that can truly shift your energy, metabolism, and mindset in midlife. 

These are realistic, supportive practices designed to meet you where you are, not demand more discipline or perfection. 

You’ll also hear how you can build real momentum alongside thousands of women in my FREE 7-day Metabolism & Hormone Jumpstart Challenge. In just one week, you can reignite your energy, reset your metabolism, and start feeling like yourself again—without willpower battles or crash diets. 

Tune in here for a science-backed, supportive reset that actually works!

IN THIS EPISODE

QUOTES

“The holiday season– it's a lot. It's a lot on our nervous system. It's a lot on our metabolism, it's a lot on our hormones. And [all the] while midlife, perimenopause, and menopause are playing behind the scenes.”

“Here's the thing, you don't need to do all the things, but choose one habit. And committing to it can change your entire health trajectory, and that changes your life.”

“You need a jumpstart that honors your body and nervous system right now. This isn't about perfection; it's about momentum. This isn't about restriction, it's about support. It's about wins. So let's do this together.”

RESOURCES MENTIONED

Sign up for my 7-day Hormone & Metabolism Jumpstart

https://drmariza.com/jumpstart

Order my newest book: The Perimenopause Revolution

https://peri-revolution.com/

RELATED EPISODES 

707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity?

In this podcast, hormone and nutrition expert Ashley Koff joins me to break down the noise and misinformation around GLP-1s, reframing them as one possible tool—not a magic fix—within a much bigger picture of whole-body health. 

Ashley shares how to advocate for yourself as an empowered patient, ask better questions, and partner more effectively with your healthcare provider with confidence. 

We also dive into why nutrition and lifestyle are essential foundations for optimizing hormones, whether you’re using GLP-1s or not. Most importantly, we emphasize listening to your body and making informed choices that support long-term vitality. 

If you’re curious about GLP-1s and want clear, compassionate guidance for midlife health, this is a must-listen episode!

Ashley Koff, RD

Ashley Koff is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine’s Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She’s also the author of the upcoming book, Your Best Shot. As a practitioner for over 25 years, Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s Global Nutrition Ambassador.

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Ashley’s Book: Your Best Shot

GLP-1 Optimization Assessment

The Better Nutrition Program Website

Ashley on Instagram

IN THIS EPISODE

QUOTES

“That means your weight-health hormones are going to be impacted. And let's look at this whole thing systemically– I think there's a lot of ways we can go in this, but one of the things I'm very concerned about is the way that people are being judged.”

“I think in that way the biggest answer I would have for you is for us to stop blaming the medication for working the way the medication is supposed to work. And this is where I think the physician and dietician collaboration, comes in and says, actually, these are all the things that we need to experiment with or we need to explore, investigate if this is what your outcome is on the medication.”

RELATED EPISODES

#621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore

#647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

Perimenopause and menopause can feel like a time of massive change. 

Because it IS!

And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine.

That’s why I’ve brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life. 

We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus on instead for strength, energy, and longevity. 

Brian also shares the most overlooked opportunities for building sustainable, effective wellness habits in midlife. 

If you’re ready to lean into this powerful season of life with confidence (and less frustration), this episode is for you! Tune in now. 

Brian Keane

Brian Keane is a 3x bestselling author, certified strength and conditioning coach, sports nutritionist, and the host of the top podcast, The Brian Keane Podcast. Brian has been a featured speaker at prominent wellness events, and was a Keynote speaker at Google HQ for their 2018 wellness event. Outside of business, he’s completed some of the world’s most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada.

IN THIS EPISODE

QUOTES
“You don't judge a tree for its leaves falling off in autumn– don't judge yourself for moving into a new season of life.”

“We can sometimes fail to see that the small things make a massive difference, whereas in other areas of life, you will do small things with your partner, with your son, with your daughter, and you know that they compound– putting them to bed, reading the story, having that time, you know that these small little things add up to building up that relationship and making it stronger. But with exercise, it's very easy to take an all or nothing approach.”

RESOURCES MENTIONED

My Newest Book: The Perimenopause Revolution 

https://peri-revolution.com/

Connect with Brian HERE!

Brian on TikTok

Brian on Instagram

Brian on Facebook

Brian Keane Fitness on YouTube 

RELATED EPISODES 

#546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle

657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas 

#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

At the end of a busy year, you’re probably feeling like you’ve been running on empty while pouring into everyone else. 

So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself.

Together, we address the exhaustion so many midlife women are carrying and create space for a much-needed reset after a full and demanding year. 

You’ll be guided through what truly worked in 2025, what you’re ready to release, and what you want to consciously carry forward as you turn the page. 

With a focus on discernment, alignment, and intention—hallmarks of the perimenopausal journey—this episode offers 12 powerful reflection questions to help you find clarity on all you’ve gone through this year.  

Tune in to honor how far you’ve come and step into 2026 with renewed confidence and purpose!

IN THIS EPISODE

QUOTES
“I feel like this is the season of slowing down or at least becoming a bit more discerning about what we're saying yes to and what we're saying no to.”

 “I want to invite you into an end-of-year reflection practice, not the kind that's overwhelming or guilt-inducing. Just real simple questions that help us reconnect with what worked, what didn't, and who we want to be, and who we need to be in the next year to come because without reflection, we are destined to repeat.”

“May 2026 be your most vibrant, energized, and aligned year yet– may you get all the wins, or at least one, right? Give me the wins!”

RESOURCES MENTIONED

My Newest Book: The Perimenopause Revolution

https://peri-revolution.com/

⁠Use code ENERGIZED and get $100 on your first CAROL Bike order

https://carolbike.pxf.io/GK3LaE⁠

Join me on Instagram!

RELATED EPISODES 

#614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza

#625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells

699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta

697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower