Fertility is a powerful reflection of your overall health—not a separate or isolated system.

In this episode, fertility expert Dr. Natalie Crawford breaks down what’s really happening physiologically as fertility shifts in midlife, connecting the dots between hormones, metabolism, inflammation, and egg quality. 

We dive into the everyday habits quietly disrupting fertility—from chronic stress and blood sugar imbalances to inflammation—and how these factors directly impact ovulation and hormone signaling. 

Dr. Crawford also cuts through the noise around age, offering a more nuanced, science-backed perspective on what you can actually do to support your fertility at any stage. 

You’ll learn that it's the simple shifts each month that can make a meaningful difference starting now. 

Ready to support your body from the inside out? Tune in here!

Natalie Crawford, MD 

Dr. Natalie Crawford is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Texas. She’s the CEO and co-founder of Pinnacle, a professional network for women in medicine. Dr. Crawford is a digital health educator on social media and hosts the podcast  “As a Woman” with over 6 million downloads. Her new book, “The Fertility Formula”, will be released this spring. 

IN THIS EPISODE

QUOTES
“The follicular phase and luteal phase are the two phases of the cycle, and learning to track your ovulation specifically is a really important tool because the early stages of ovulatory dysfunction all occur within a normal cycle, meaning the first stage is a short luteal defect.”

“I can't control everything, but I want to control what I can, so I have the easiest time getting pregnant, I feel my best, I have the best odds of success if I have to do fertility treatments. That's the zone we want to live in, and we want to lower that inflammatory burden on the day-to-day, not to be all or nothing, but to really cultivate that body resilience so we can handle the challenges of life that we know are coming.”

“It's your body's data. You're gonna find out one way or another, and I think you deserve to know it sooner.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution HERE!

https://peri-revolution.com/

Pre-order The Fertility Formula

https://www.nataliecrawfordmd.com/book

Dr. Natalie Crawford on socials: 

Instagram

TikTok

YouTube

Dr. Crawford’s Podcast: As A Woman

RELATED EPISODES 

691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy

530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher

687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill

735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy

How do you retrain your brain and nervous system to seek out safety, joy, and alignment?

In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life. 

She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what’s wrong, and how this pattern is reinforced by the questions we ask ourselves each day. 

Through her simple but powerful tools, she’ll help you learn to easily reset your nervous system and prevent burnout before it builds. 

Rather than waiting until the end of the day to relax (and realizing we can’t), she emphasizes creating moments of regulation in real time so we can be more present with our families and actually feel the joy in those everyday interactions. 

If you’re navigating the messy middle of midlife and craving more calm, presence, and connection, this episode is for you!

Dr. Melissa Sonners

Dr. Melissa Sonners is a chiropractor and mind-body alignment expert who helps women reconnect with themselves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for self-growth without adding to busy schedules. After overcoming neurological Lyme disease, she discovered the power of small, intentional shifts for transformation. Now, she empowers women to turn inward for confidence and joy. Her upcoming book, The Connection Code, coming in April 2026 with Hay House Publishing, will guide women toward deeper alignment in their lives.

IN THIS EPISODE

QUOTES

“We always hear and we always know how much stress can impact your health. But I lived it, and I realized that stress was the catalyst for me getting as sick as I got.”

“Core values become your guiding principles. So when you have decision fatigue at any time, you don't have to think about it or make an emotional decision. You [say]: whatever one fits this value.”

“When you grab a book in the morning and you sit with it and you use it as an anchor tool, it trains your nervous system. Calm is safe. And that regulation is familiar. And when you do that in the morning, you're seeding your nervous system to find it throughout the day.”
RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution

⛓️‍💥 https://peri-revolution.com/

⁠👉🏻 Pre-order The Connection Code

⛓️‍💥 https://beehive.drmelissasonners.com/the-connection-code/

Dr. Sonner’s Website

Dr. Soner’s Podcast: Be Inspired Mama

Dr. Sonner on Instagram

Dr. Sonner on YouTube

RELATED EPISODES 
735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy

724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz 

721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You 

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

Over 90% of adults over 40 are mineral-deficient. Are you one of them? 

In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality. 

As women enter perimenopause already running on empty, we explore how declining hormones combined with modern lifestyle stressors leave the body struggling to maintain key functions like mitochondrial energy, detoxification, and cognitive health. 

Caroline introduces the power of plant-based minerals, explaining how they replenish cellular reserves and play a critical role in hormone balance, fertility, and brain chemistry. 

This conversation highlights why minerals are a missing piece in midlife wellness—and how simple daily habits can restore what your body has been burning through for years. 

If you’ve been feeling exhausted despite doing “everything right,” this episode is for you! Tune in here.

Caroline Alan

Caroline Alan is the Co-Founder and CEO of BEAM Minerals Inc. After her busy corporate career, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health and years of deep study, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake, and the benefits of natural humic and fulvic– plant-based mineral substances for replenishment in the body. Caroline is a regular contributor to Podcasts and health-focused events/programs around the world.

IN THIS EPISODE

QUOTES
“At a cellular level, minerals represent the fuel for energy production in your body.”

“All these minerals work together, the way all your cells work together, they all rely on one another in a very complex way… so that's why we end up talking about plant-based minerals because they're actually Mother Nature's solution to this issue of needing different minerals at different stages of your life.”

“If you start actually filling, replenishing minerals using humic and fulvic, that actually will get the minerals to the right place inside your cells, and now you start to have some huge shifts.”

RESOURCES MENTIONED

👉🏻 Order my new book: The Perimenopause Revolution

⛓️‍💥 https://peri-revolution.com/

👉🏻 Order Caroline Alan’s The Mineral Reset Book

⛓️‍💥 https://amzn.to/4cauIkd

👉🏻 Beam Minerals Website– Use code ENERGIZED for 20% off your first order!

⛓️‍💥 http://www.beamminerals.com

⁠👉🏻 Beam Minerals Women’s Complete Mineral Support Kit

⛓️‍💥 https://www.beamminerals.com/products/womens-mineral-support-kit⁠

Beam Minerals Instagram

Beam Minerals on YouTube

Caroline Alan on Instagram

RELATED EPISODES 
640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause

726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen

659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy? 

This episode is for you. We’re unpacking why your metabolism may not be broken at all—and how a dysregulated nervous system could be the real reason your body feels stuck. 

For midlife women especially, chronic stress can quietly drive insulin resistance, hormonal shifts, and that frustrating loss of resilience that seems to hit in your 40s and beyond. 

So this conversation sheds light on the powerful connection between stress and your ability to create and sustain energy in your body. 

You’ll walk away with an empowering perspective on how supporting your nervous system can unlock real, lasting change in your health. 

Tune in here to learn how to work with your body—not against it—and start feeling like yourself again!

IN THIS EPISODE

QUOTES
“This is what's called a stress-induced blood sugar response, and it's completely normal in the short term, right? We are built for this…But the problem is, for most of us, this isn't happening once in a while. It's happening all the time, and over time research shows that it can lead to higher insulin levels, increased fat storage, especially in the abdomen, and more inflammation and oxidative stress in the body.”

“Your metabolism is deeply connected to your nervous system. So what can you do about this? I want to keep this real simple because this isn't about doing more, it's about doing fewer things consistently.”

“If we can start to create more safety in our bodies, it just changes everything. And we deserve that. We deserve to feel safe, because that translates into the safety of the people around us as well.”

RESOURCES MENTIONED

Join my Midlife on Fire Collective

https://go2.drmariza.com/midlife-on-fire/

Join my 7- Day Metabolism and Hormone Jumpstart

https://go.drmariza.com/lp/metabolism-jumpstart/

Order my latest book: The Perimenopause Revolution

https://peri-revolution.com/

Dr. Jason Fung’s book: The Hunger Code

https://www.doctorjasonfung.com/

RELATED EPISODES 

729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung

730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes

732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause

698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy

If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be. 

In this episode, I’m joined by triple board-certified dermatologist and skincare expert Dr. Mamina Turegano to break down what’s really happening to your skin during midlife. 

From increased dryness and loss of firmness to subtle shifts in texture, we explore why these changes occur and how fluctuations in your hormones play a major role.

Dr. Turegano shares how your skin is truly a window into your internal health, offering clues about everything from inflammation to overall aging and longevity. 

This conversation goes beyond surface-level skincare to help you understand what your skin is trying to tell you—and how to support it from the inside out. 

You’ll also learn what actually works (and what to skip) so you can simplify your routine and avoid common midlife skincare mistakes. 

Tune in here to feel like your most confident and radiant self!

Mamina Turegano, MD 

Dr. Mamina Turegano is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans. She specializes in medical, cosmetic, and integrative dermatology, blending conventional and holistic approaches to skin health. With over 2 million followers across social media, she shares dermatologist-backed skincare and wellness insights with a broad audience. She also co-hosts a podcast called Skin Deep MDs.

IN THIS EPISODE

QUOTES
“It's all tied together, how you take care of yourself internally and optimize your skin health. That all will manifest with how you age externally.”

“I want people to feel reassured. They don't have to do a lot. The super foundational part of a skincare routine is making sure that you're cleansing daily— even washing your face is anti-aging.”

“I’m all about implementing lifestyle strategies. Skincare and lasers, they could do a lot, but they can only do so much. You can really optimize the results of your skincare and your procedures too if you have the right mechanisms in place internally. If your mitochondria is optimized, optimizing your sleep, minimizing more of those inflammation-inducing foods, minimizing sugar, minimizing alcohol, minimizing stress.”

RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution HERE! 

https://peri-revolution.com/

Dr. Mamina’s Website

Dr. Mamina on Instagram

Dr. Mamina on TikTok

Dr. Mamina on YouTube

Dr. Mamina’s Podcast: Skin Deep MDs

RELATED EPISODES 

631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness? 

Here’s the truth– information isn't the problem. Isolation is. We’re not short on data. We’re short on the kind of environment that actually supports what we know we need to do.

That’s why in today’s episode, I’m joined by bestselling author and integrative health expert Dr. Shawn Stevenson to uncover what’s really missing in today’s health conversation. 

Despite having more access to evidence-based information than ever, so many people still feel exhausted, inflamed, and metabolically unwell—and we explore why that gap exists. 

Dr. Stevenson breaks down where even practitioners and wellness leaders are getting it wrong when it comes to creating lasting change. 

We cut through the noise to focus on simple, science-backed strategies that actually make an impact on your health and longevity. 

Ready to simplify your approach and finally feel better in your body?  Tune in here!

Shawn Stevenson

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S.. A graduate of the University of Missouri, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Good Morning America, ESPN, and many other major media outlets.

IN THIS EPISODE

QUOTES

“We're swimming in information, we're swimming in content. There's just so much. We are being pulled away from the most important source of data that we will ever have, which is ourselves. Your body already knows. Your mind already knows what's best for you, but we are not listening.”

“The longest running study in history where they follow people and after compiling all the data… the number one determinant of how long people live is the quality of their relationships.”

“It's finding what works best for you, but giving yourself some form of an evening routine, something consistent so your brain knows that we're transitioning into rest. And communicating that with your loved ones, with your family, because they will be the potential obstacles or the potential supporters.” 

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution HERE!

https://peri-revolution.com/

Order Dr. Stevenson’s Book: The Eat Smarter Family Cookbook

https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/

The Model Health Show

Dr. Stevenson on Instagram

RELATED EPISODES 

730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah

Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone. 

In today’s episode, we explore stress as the silent disruptor of midlife—and why it can amplify so many of the symptoms you experience during perimenopause. 

We go beyond surface-level stress management and dive into how chronic stress impacts your nervous system, hormones, and overall wellness. 

We also highlight the often-overlooked power of connection and community, reframing them as a force multiplier for healing during this phase of life. 

You’ll learn simple, practical tools you can start using today to calm your nervous system and navigate overwhelming days with more ease and resilience. 

Ready to feel in control again? Tune in here to soften the stress and show up as your best self! 

IN THIS EPISODE

QUOTES

“When you're under constant stress, which most of us are, this system gets stuck in the on position. And during perimenopause, we know that cortisol levels are often elevated, making every symptom feel worse.”

“The effects of loneliness and social isolation have been compared to smoking 15 cigarettes a day. Loneliness increases your risk of premature death by 26%, heart disease by 29%, and stroke by 32%.”

“When you heal your relationship with stress and build meaningful connections, you're not just helping yourself. You are modeling for your children what it looks like to prioritize mental health and community. You're also contributing to a larger global shift in how we talk about menopause, and how we talk about resilience.”

RESOURCES MENTIONED

👉🏻 Use code ENERGIZED and get 10% off on your Troscription Order

⛓️‍💥 http://troscriptions.com/ENERGIZED

👉🏻 Join my Midlife on Fire Collective HERE!

⛓️‍💥 https://go2.drmariza.com/midlife-on-fire/

👉🏻 Join my 7- Day Metabolism and Hormone Jumpstart HERE!

⛓️‍💥 https://go.drmariza.com/lp/metabolism-jumpstart/

👉🏻 Order my latest book: The Perimenopause Revolution HERE

⛓️‍💥 https://peri-revolution.com/

RELATED EPISODES 

722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian

726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha

Sick of being told your labs are “normal” when you KNOW something’s off? 

In today’s episode, I’m joined by functional medicine expert Dr. Robin Berzin to talk about what it really means to take control of your health in midlife. 

Dr. Berzin shares the early warning signs to watch for and how to better interpret your health data so you can catch imbalances before they become bigger issues. 

You’ll learn how to advocate for yourself, understand key lab markers, and explore why supportive options like supplementation and HRT could be game-changers for you. 

We’re reframing health as an ongoing, flexible practice—not a rigid destination—helping you release perfection and stay curious about what your body needs. 

Tune in here to feel empowered and take your health into your own hands with confidence! 

Dr. Robin Berzin 

Dr. Robin Berzin the founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. As a pioneer in functional medicine, she founded Parsley to address the rise of chronic disease in America through personalized holistic medicine. She stresses the importance of not only medications and treatments, but more so why food, lifestyle, and proactive diagnostics are just as essential– if not more. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, showing the life-changing value of making modern holistic medicine accessible to everyone.

IN THIS EPISODE

QUOTES

“A lot of times, the labs may technically fall within the normal range, not the optimal range– normal range being based on an average of Americans today, and 60% of Americans have at least one chronic condition, 40% have two. So our averages have drifted over time to kind of reflect a sick population.”

“Whether it's aging parents or kids growing up, or something happening career-wise… all of that puts pressure on a physical system that’s in dynamic change hormonally, and I think we have to recognize that.”

“Proactive, preventive medicine is where we're going. Proactive testing is required to practice that type of personalized preventive care, and I believe that HRT is going to become the default rather than the exception.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Robin’s Website

Robin on Instagram

Parsley Health Website

RELATED EPISODES 
#661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office

#650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

#527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes

Midlife is the time to measure, understand your body, and take proactive steps to support your future self. 

In this episode, I’m diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience. 

We explore how metabolism doesn’t respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals. 

Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes. 

If you’re ready to feel deeply supported in midlife, this episode will give you the roadmap to start today!

IN THIS EPISODE

QUOTES

“I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what’s determining the symptoms.”

“I believe a big part of our midlife journey is building daily habits that protect our cellular energy.”

“Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.”

RESOURCES MENTIONED

Kickstart your Energy in my FREE 7-day Jumpstart Program HERE!

https://go.drmariza.com/lp/reignite-your-energy/

Order my newest book: The Perimenopause Revolution HERE! 

https://peri-revolution.com/

RELATED EPISODES 

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich

725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah

#632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

There’s SO much more to a healthy diet than calories in vs. calories out. 

That’s why in today’s episode, I’m joined by renowned physician and metabolic health expert Dr. Jason Fung to unpack the science of hunger and why we’ve totally dropped the ball on healthy eating habits in today’s society. 

We dive into the concept of food noise and explore the different types of hunger—especially the environmental and conditioned cues that are quietly driving your eating habits. 

Dr. Fung explains how awareness of these triggers can be a powerful first step in shifting your relationship with food so you can feel healthier than ever before. 

Drawing from insights in his book The Hunger Code, he shares practical strategies to help you identify your triggers and regain control over your appetite.

Tune in here for some empowering tools to feel confident and amazing in your body again! 

Dr. Jason Fung 

Dr. Jason Fung is a physician, researcher, and New York Times best-selling author currently practicing in Toronto. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, challenge conventional thinking and offer loads of dietary strategies to improve overall health. He’s the co-founder of The Fasting Method, which provides the education, tools, and community needed to successfully implement intermittent fasting. He’s also the medical director of The Diabetes Code Clinic in Toronto, focused on type 2 diabetes remission.

IN THIS EPISODE

QUOTES

“You can only take care of the problem if you understand the problem. So once you understand ‘this food noise, it's this conditioned hunger’, now you can actually come up with a plan so that [you’re] prepared for this.”

“It's really a game changer in that it will hopefully really broaden people's perspective on the key issues. I have the three golden rules, but there's like 50 weight loss tips because everybody's different.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Order Dr. Fung’s book: The Hunger Code HERE– and get a FREE gift with your pre-order!

https://www.doctorjasonfung.com/gift-with-purchase-offer

https://www.amazon.com/Hunger-Code-Resetting-Thermostat-Ultra-Processed-ebook

The Fasting Method

Dr. Fung on Instagram

RELATED EPISODES 

708: Calories Aren’t the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane

698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy

696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian

682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah