As women in midlife, we’re constantly juggling all the things. 

So, what can we do to balance all of our to-dos without feeling totally burnt out? 

In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable.

I’ve invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body. 

We’re talking: 

We’ll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule. 

Because the truth is, no one is looking out for you the way YOU can. It’s time to prioritize yourself, show up fully, and start feeling amazing again!

Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP. 

“If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.”

“I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.”

“It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.” 

Visit oneskin.co/ENERGIZED and use code ENERGIZED for 15% off your first purchase

Dr. Kristen’s Instagram

Dr. Kristen’s NEW Podcast: Science and Soul 

Dr. Kristen’s Linked In

WHOOP Podcast with Kristen Holmes 

Try WHOOP HERE!

#527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes

#626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser

#599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Use code ENERGIZED for 15% off your first purchase at OneSkin.co 

Noticing changes in your skin ever since hitting midlife? 

You’re not alone—declining estrogen and oxidative stress can take a toll. But there’s plenty you can do to keep your skin firm and healthy. 

That’s why in this episode, I chat with skin regeneration scientist Alessandra Zonari about how peptides and lifestyle strategies can help reverse cellular aging from the inside out. 

We’ll cover everything from strengthening your skin’s barrier to reducing oxidative stress and protecting against premature aging. 

The best part? These game-changing strategies are easier than you may think!

If you haven’t been reminded lately… you are worthy of feeling good in your body and you are worthy of epic healing at any age! So, that’s what this episode’s all about. 

Listen here to discover how to reverse your skin’s biological age to feel youthful and like your best self again! 

Alessandra Zonari is an expert in skin longevity science with a passion for revolutionizing how we age. She has degrees in stem cell biology, skin regeneration, and tissue engineering, and she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has had tons of success in her career, including the company’s proprietary OS-01 peptide– the first peptide scientifically proven to reverse skin’s biological age. 

“All these factors accumulate damage on your skin and on the cellular level. When the cells start to accumulate damage, they stop dividing and they secrete inflammation– this leads to collagen breakdown… then you start to see the [skin] sagging.” 

“The same way we take care of our health internally, taking care of your ski

n topically, like from a skincare routine, is extremely important.” 

“The sooner you're thinking about and taking care of the skin as a whole– as in the whole body– the better.”

OneSkin.co 

Use code ENERGIZED for 15% off your first purchase!

One Skin Instagram

#623: Red Light Therapy For Upgrading Your Mitochondria, Cellular Energy, Skin And Brain Health With Jonathan Otto

#561: The Best Non-Surgical Remedies For Looking Younger Skin With Dr. Anthony Youn

#412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates

#628: How To Menopause In Every Aspect Of Your Life With Tamsen Fadal

Good stress can enhance your ability to live.

But what IS good stress?

It helps you find balance in your body and learn to become more comfortable with discomfort- whether it’s physically, socially, or psychologically. 

Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success. 

Having awareness of what’s a good stressor in this world vs. the chaotic stress in society is what we’re going to help you discover today. 

We talk through Jeff’s TOP protocols, and how exactly they work to bring your body back into balance. 

Don’t miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress! 

Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more.

“ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.” 

“Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.” 

“I’m quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.”

Get Jeff’s Book: Good Stress 

Onecommune.com 

The Commune Podcast with Jeff Krasno

Jeff’s Instagram 

#625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells

589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza

#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

Roughly 80% of perimenopause and menopause symptoms are brain-derived.

From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife? 

It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone. 

That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain. 

We talk about: 

Don’t miss this episode– because with the right mental fitness, you’ll start to feel like yourself again, and stay that way for good!

Dr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He’s written several books that explore the connections between mental health and nutrition. He’s also on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind.

“I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.”

“I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.”

“This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.”

Get Dr. Ramsey’s Book: Healing the Modern Brain

Dr. Ramsey’s Website

Dr. Ramsey’s Instagram

594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

#469: Six Powerful Ways to Keep Your Brain Young and Clear

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

It’s never too late to reclaim your life. 

As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.”

She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself.

In this episode, we cover: 

Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life! 

Tamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife. 

“I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.”

“I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…”

“It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this’.”

“That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!”

Order Tamsen’s book: How to Menopause HERE

Tamsen’s Website

Tamsen’s Instagram

The Tamsen Show podcast 

#622: How To Feel Prepared For The Massive Hormone Shifts In Midlife With Dr. Taz Bhatia

#624: What We Got Very Wrong About Perimenopause

#606: Shattering Menopause Myths Once And For All With Dr. Nicky Keay

597: The Great Menopause Myth And What You Need To Know To Thrive With Kristin Johnson & Maria Claps

583: The Truth About Menopause That You Deserve To Know With Dr. Mary Claire Haver

Have you ever considered silver as a line of treatment? 

Not only can topical silver-based products help with wound healing, but there’s actually a TON of immune-boosting benefits from taking colloidal silver, too. 

Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people. 

You already know I’m a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively... 

And silver products can help us do just that! 

Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body. 

So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics! 

Steve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He’s also a retired educator and former Adjunct Professor, bringing 30+ years of science and health education to his role. At Silver Biotics, he pioneers clean cosmetics and wound care products, merging science with wellness.

“What happens is you give an immune supplement that takes care of all the bioload and allows the immune system to do what it normally does and function a lot more efficiently, and that's what our silver does.”

“What the immune system support does with our silver is it takes care of those pathogens. So you can have a good, healthy population of probiotics always in your gut.” 

“The immune support that the silver does– it kills pathogens. It'll kill pathogens anywhere in the body.”

Get Your Silver Biotics HERE

++ use code: DRMARIZA for 30% off your first order!

Silver Biotics on Instagram 

Silver Biotics on Facebook 

#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, And Immunity with Catharine Arnston

591: Post Viral Syndromes, Your Immune System, And Your Hormones in Midlife with Dr. Jessica Drummond

#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone!

You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good. 

That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup. 

We’re talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success.

As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it? 

A consistent morning routine packed with healthy habits. 

Tune in here to learn how to make the most of your mornings!

Liz Plosser is the former Editor-in-Chief of Women’s Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She’s held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family. 

“There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.”

“I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.”

“I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.”

Get your KION Aminos here >>

Liz’s Substack Newsletter: Best Case Scenario 

Liz’s Website

Liz’s Instagram 

Get your copy of Liz’s book– Own Your Morning 

Check out Kion Aminos, used by Liz and Mariza pre-workout each morning

#413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine

#546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims

#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

#576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright

When was the last time you put YOUR needs first? 

As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself. 

But taking care of yourself is NOT selfish. 

It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families.

In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones? 

Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health. 

We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids. 

Don’t miss this episode to learn how to reconnect to your truest self.

Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all. 

“Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way”

“1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.”

“When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.”

“I think children… they're my greatest teachers by far in this world. And also my biggest motivation.”

Katie’s Website: Wellness Mama

Katie’s Instagram

Wellness Mama Blog

Wellness Mama Podcast

#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza

#565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos

#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup

#337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

Feeling stuck in perimenopause? 

Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. 

But it’s time to change that! 

We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age.

So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge. 

In this episode, we break down women’s healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I’m sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall!

Tune in here to get the perimenopause answers you’ve been looking for. 

“I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.”

“Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.”

Thriving in Perimenopause: Your Ultimate Survival Guide 

Run your labs with Levels Health Here >>

#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

#620: What You Need to Know About Premature Menopause, Perimenopause, Hrt and Your Options with Dr. Salome Masghati

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots.

Protecting Your Aliveness with Dr. Sara Gottfried

Sara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is diet, nutrition, and peak performance.

Women Food and Hormones by Dr. Sara Gottfried

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#314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried

#426: 10 Most Common Reasons Your Glucose Levels are Rising Up