Energized with Dr. Mariza

Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your hormones to your weight, mood, gut health, brain, and more. 

Every. Single. Day. 

This isn’t some weird sci-fi movie plot. 

It’s the reality we’re living with microplastics.

Which is why I’m SO excited to welcome Dr. Vincent Pedre to my podcast this week!

Dr. Pedre, an integrative gut health expert, author, and my go-to resource for all things microbiome, is here to bring you up to speed on the hidden threat of microplastics on your well-being. 

From that “harmless” coffee lid to the convenient food containers you use every day, microplastics are everywhere.

And they’re hijacking your gut and wreaking havoc on your hormones, weight, mood, and brain.  

But don’t worry—we’ve got your back. 

You’re about to hear ALL the latest science, solutions, and practical steps you can take to reduce your exposure and restore your gut NOW.

So if you’re ready to get ahead of the game when it comes to protecting yourself and your family from this invisible invader…

Tune in now for this life-changing conversation!

"Microplastics are the rising hidden danger that is a threat to our health, to our metabolism, to our hormones, that is right under our noses...and they are being consumed without people realizing it."

"Every time you drink a hot beverage through a plastic lid, you’re absorbing microplastics that can act like estrogen in the body—scrambling your hormones and disrupting everything from weight to mood."

"Microplastics break down the gut’s mucus layer, overgrow harmful bacteria, and eventually lead to leaky gut. Once you have leaky gut, the pathway to inflammation is wide open."

"We’re exposed to microplastics everywhere. So the best line of defense is to be really mindful—use glass, use stainless steel, and avoid heating food or drinks in plastic."

"Even our coffee makers can be a source of microplastic exposure. If your coffee maker has plastic tubing or a plastic reservoir, hot water is leaching microplastics into your coffee every day."

Kickstarter Link for Happy Gut Coffee – Support Dr. Pedre’s mission for healthy, sustainable coffee—AND try your first batch of this clean, low-acid, and mold, pesticide, and microplastic-free coffee!  

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.

Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre

#466: How Gut Health Affects Hormones with Steven Wright

#432: What Role Does the Gut Play in Mood and Brain Health with Tina Anderson

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What if menopause wasn’t the end of your best years—but the beginning of them?

I know that might feel impossible right now. 

But trust me, we’re going to get you there!

In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. 

And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life.

We’re diving into the science behind HRT and busting myths that have held women back for generations. 

You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond.

This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else. 

So, if you’re ready to finally get the full story on menopause…

AND discover what it takes to reclaim your health after 50… 

Tune in now for all of that and SO much more!

Visit the podcast page here: https://drmariza.com/episode606

“Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.”

“For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.”

“Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.”

“We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.”

Pre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause.

Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support

Click here to register for my Fix Your Metabolism Masterclass

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.

Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

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Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? 

You’re not alone.

And you don’t have to navigate it blindly.

In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT. 

Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen…

Certified hormone expert Karen Martel is here to help you cut through the confusion.

She’s revealing why the one-size-fits-all approach doesn’t work for hormone therapy, especially during perimenopause and menopause.

And how you can tailor HRT to meet your specific needs. 

Together, we’ll uncover the pros and cons of different HRT options, ways to maximize your body’s natural rhythm, and essential questions to ask your practitioner to get real results.

If you’ve been waiting for clarity and confidence to make your decision around HRT…

Tune in now to finally get those answers and much more!

Visit podcast page here: https://drmariza.com/episode605

“The reality is that most practitioners aren’t trained in bioidentical hormones, yet they’re the ones deciding what’s ‘safe’ or ‘effective.’ They’re making calls about our hormones without really understanding what women actually need.”

“Hormone therapy isn’t one-size-fits-all. Every woman deserves options that are tailored to her unique body, especially through perimenopause and menopause.”

“Don’t let anyone dictate what you should feel during perimenopause. Test, experiment, and advocate for yourself—it’s your life, your body, and your hormones.”

“Women are often afraid of hormone replacement, but bioidentical hormones are identical to what our bodies naturally make. They’re as natural to us as our own biology.”

Karen Martel’s Clinic – Explore Karen’s telemedicine clinic for hormone support

Karen’s Hormone Quiz 

Transdermal Hormone Products – Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

Karen’s Instagram: @KarenMartelHormones

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership

#590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

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What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting?

I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings. 

But trust me—there’s a way to make it work!

And today, we’re going to show you how.

In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs).

She’ll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips. 

You’ll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease. 

If you’ve been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience…

This is the episode you’ve been waiting for!

Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse. 

Visit podcast page here: https://drmariza.com/episode604

"Any type of movement can really help your metabolic health and glucose control. So it can be really simple things... squats, walks, just moving throughout the day makes a huge impact." 

"When we’re eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That’s really what you want to pay attention to." 

"You can literally have your cake and eat it too. You just need to be mindful—whether it's with movement before or after, or adjusting your meal slightly, the flexibility is there."

"Often, people think, 'I’ll never eat cake again.' But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything." 

NutriSense – Learn more about continuous glucose monitoring

Use "DRMARIZA50" code for $50 off at Nutrisense

Join thousands of members on the journey to better metabolic health with Nutritionist Video Consults.

Kara Collier’s Instagram: @KaraCollierRD

Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership

#603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz

#602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

#555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

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How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line? 

As women, especially in midlife, our relationship with food and our bodies is constantly evolving.

But what if you could harness that evolution to feel better than ever?

In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you. 

Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health.

Together, we break down the myths about "eating perfectly.”

And why SO many women unknowingly sabotage their metabolism. 

You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good.

Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience! 

Visit podcast page: https://drmariza.com/episode603

"Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity."

"We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk."

"When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife."

"Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience."

Dr. Mindy Pelz’s new book, Eat Like a Girl

Dr. Mindy Pelz’s website 

Recommended CGM (Continuous Glucose Monitor)

LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balanced

Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

#551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

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Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body? 

And what if most of that pressure is actually coming from within?

The truth is:

The harder you push, the harder it gets. 

Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies.

In today’s podcast, Michelle gets real about the right and wrong ways to lose weight.

She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing  through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety.

Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt. 

And why it’s SO crucial to listen to these signals.

Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos. 

Visit podcast page here: https://drmariza.com/episode602

"Weight loss is often seen as the ultimate goal for health, but if it’s done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more."

"Feeling like your body is in constant overdrive, like you’re stuck in fight-or-flight, is your body’s way of telling you it doesn’t feel safe."

"Panic attacks aren’t just in your head. They’re your body’s alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they’ll keep coming."

"Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can’t be everything to everyone without losing yourself."

Connect with Michelle Shapiro

The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility

LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit

Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership

598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

#581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza

#490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

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It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.  

Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. 

But what if there was an easier way?

A simple method to future-proof your body against aging, declining health, and even disease?

Spoiler alert: There is. 

In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY. 

We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia. 

Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale. 

If you're struggling with ANY of the many disruptive symptoms of perimenopause or menopause…

Tune in to find out how to overcome them and SO much more!

Visit podcast page here: https://drmariza.com/episode601

“Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It's something we have to absolutely talk about with the women we're working with to empower them to reduce these risks.”

99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.”

“You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.”

“We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.”

Start tacking your menopause symptoms using the Menoscale

Go here and use code ENERGIZE10 for 10% off your Zoe membership

Connect with Dr. Federica

Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit.

Download my FREE 14 Hormone-Balancing Recipes Guide

#581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza

#490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

#597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps

#583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

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Have you ever felt like you don’t recognize yourself anymore? 

Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it?

For many women in perimenopause, this is their new reality.

And it’s time we talk about why!

The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experienced trauma in the past. 

Flashbacks, nightmares, and heightened anxiety come on without warning. 

The trauma may even feel like it’s happening all over again.

Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause.

Which is why today, I’m addressing the issue head on.

I reveal why perimenopause is often called our 'second puberty'—and how it can be just as unsettling as adolescence.

Plus, I'll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body.

If you’ve been feeling lost, untethered, or even sacred… 

Tune in for the clarity, support, and solutions you need to feel like YOU again. 

"Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again."

"Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife."

"Feeling like you’ve lost yourself during perimenopause isn’t just in your head—it’s a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress."

"Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue. 

Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit 

Download a FREE copy of my 14 Hormone-Balancing Recipes Guide 

593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen

589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

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Are you waking up feeling exhausted—even after a full night's sleep? 

It’s one of the top complaints I hear from women and something I’ve personally struggled with, too.

Which can be especially frustrating when you know you’re doing everything else right.

You’re eating clean. Walking after meals. Taking supplements… 

So, what else could be causing it?

Meet your circadian rhythm (aka your biological clock). 

In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized.

Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy. 

We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms. 

Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today! 

Visit podcast episode here: https://drmariza.com/episode599

“Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.”

"Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night." 

"Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance." 

“Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.”

"The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body's clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day." 

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We’ve all heard the saying, “Follow your heart.”

But what if I told you that your heart holds even more power than we’ve been led to believe?

In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. 

It’s called heart coherence.

And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how it works. 

Kimberly blends ancient wisdom with modern science—and guides you through the five heart stages: 

Dark; Propelled; Steady; Devoted; and Clear. 

She also shares SIMPLE, heart-centered practices that can dramatically reduce stress, boost your energy levels, and even improve your gut health, hormone balance, and relationships.

Whether you're at work, at home, or in the midst of chaos, you can do these practices with ease—and the results can be life-changing. 

Tune in here and get ready to open your heart for rapid healing!

“The heart is actually another brain—it sends more messages to the brain than the brain sends to the heart. It controls so much around our health, vitality, and emotional well-being. When we learn to tap into this power, it can transform everything.”

“These aren’t long meditations or complicated rituals—just quick, simple practices that take a few seconds. Even in the middle of chaos, you can realign and come back to a centered place in 3 to 10 seconds.”

“Once you start living from your heart, you’ll notice a shift. You’ll have more energy, better communication, and deeper intuition. It’s like opening up to a new way of living, where everything feels more in flow.”

Kimberly’s Feel Good Podcast

Kimberly’s NEW book: The Hidden Power of the Five Hearts

Kimberly’s website, Solluna

More about the HeartMath Institute on heart coherence and its impact

#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

#360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

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