The number one reason women come to me for guidance during the perimenopause transition is brain-related. 

So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and anxiety. 

That’s because perimenopause isn’t just a reproductive transition — it’s a neuroendocrine one, meaning your brain and hormones are deeply intertwined. 

As hormones fluctuate wildly, it’s no wonder you may feel like you don’t even recognize yourself anymore. 

But you’re not alone — millions of women are feeling the same!  Tune in here and learn what’s really going on in your brain during this transition.

IN THIS EPISODE

QUOTES

“Eight of the 10 most common symptoms during this [perimenopause] transition are going to be neurological.”

“It can feel so scary to experience these symptoms without understanding why they're happening, and that's why we need to address why women aren't feeling like themselves in perimenopause. I’ve said it before, and I will say it again– perimenopause deserves our undivided attention. And this is why I wrote the Perimenopause Revolution.”

“Depending on how we take care of our bodies during perimenopause, it can really determine how our bodies thrive. In menopause and beyond.”

RESOURCES MENTIONED

Claim your FREE pass to The Perimenopause Solution event HERE! 

https://hayh.site/pr_bl_ap-snyder_a_snyder

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

RELATED EPISODES 

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 

668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About

683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

Have you heard all the hype around Urolithin A? 

In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women’s health and longevity—Urolithin A. 

This little-known yet well-researched natural molecule has been shown in studies to significantly improve muscle strength and function, helping combat the age-related muscle decline so many of us experience in midlife. 

We’ll unpack how Urolithin A supports mitochondrial health—the very core of our energy production—so you can feel more vibrant and strong at every stage. 

Plus, Jennifer shares how topical Urolithin A can even target the internal and external signs of skin aging, giving your skin and cells a rejuvenating boost. 

Ready to feel vibrant, strong, and glow from the inside out? Tune in here to feel truly energized from the cellular level up!

Jennifer Scheinman

Jennifer Scheinman is a Registered Dietitian Nutritionist with over 25 years of experience in nutrition and wellness. She holds a master’s degree in integrative and functional nutrition, and has advanced training from the Institute of Functional Medicine. Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. She’s the Senior Manager of Nutrition Affairs at Timeline, where she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during menopause and beyond.

IN THIS EPISODE

QUOTES

“Other things we saw in that study were improvements in things like inflammatory markers, which we know chronic inflammation is a huge issue as we start to get older. We saw specifically C-reactive protein was lowered, and we saw other markers of muscle health that, while they didn't make statistical significance, they were trending that way.”

“It stays very potent and very localized– a benefit to the skin. So you're having that same cellular turnover of the mitochondria, basically making the mitochondria in your skin act in a more youthful way.”

“Even just after 2 weeks, we start to see improvements that are visibly noticeable. And then when we take that out to 8 weeks, it's statistically significant improvements in wrinkle reduction and in wrinkle depth. So, [it’s] really powerful but gentle.”

RESOURCES MENTIONED

Get your free VIP ticket to the Perimenopause Solution event

Order Mitopure (Urolithin A) at Timeline HERE with discount code ENERGIZED for 20% off your purchase! 

https://⁠timeline.com/ENERGIZED

Timeline on Instagram

Jen Scheinman on Instagram 

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#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. 

In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack what’s really going on in your body—and your brain—during your cycle. 

Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido. 

We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably. 

You’ll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body. 

It’s time to rethink your period, reclaim your energy, and finally feel in sync with your hormones!

Dr. Sarah Hill

Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah’s work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women’s health, hormones, and sexual psychology.

IN THIS EPISODE

QUOTES

“The week– or for some women, it's even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you're going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it's unpredictable.”

“Women are twice as likely as men to have mental health-related illnesses. They're more than twice as likely as men to be diagnosed with anxiety. They're more likely to experience burnout in the workplace. I mean, the list goes on, and it's because there's way too much that's expected of us. And one thing that women don't recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.”

“A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it's not something that's really talked about.”

RESOURCES MENTIONED

Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event

http://hayh.site/pr_bl_ap-snyder_a_opt

Use code ENERGIZED and get 10% off on your first Troscriptions order

http://troscriptions.com/ENERGIZED

Order Dr. Sarah Hill’s Book: The Period Brain

Dr. Sarah Hill’s Website

Dr. Hill’s Instagram

Dr. Hill’s Facebook

RELATED EPISODES

 686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

#510: Need to Calm The Estrogen Drama Causing Period Problems? Here’s 5 Effective Ways to Do It

Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life.

So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution!

We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way you navigate this stage of life. 

Even though half the world’s population will go through it, perimenopause is still clouded with confusion—so I’m here to clear it all up. 

From the wide range of symptoms to the long-term impact on your health, you’ll learn why this transition is not the beginning of the end, but the beginning of a more connected, vital, and powerful you. 

Tune in here and get inspired to put your best foot forward in this exciting new chapter of your life!

IN THIS EPISODE

What to expect in my new book: The Perimenopause Revolution

What’s driving the confusion around perimenopause?

Understanding the system-wide changes during perimenopause

Recognizing feelings and emotions common in perimenopause

How to know when you’re in perimenopause 

Common signs and symptoms of perimenopause 

How perimenopause can impact all aspects of your life 

QUOTES

“Symptoms and changes in the body are a result of fluctuating and declining hormones that have far-reaching effects on many important systems– the brain, heart, metabolism, bones, and muscles, to name a few.” 

“My goal with this book is to help women gain a greater understanding of the impact of hormone shifts, as well as changes in metabolism and blood sugar on every aspect of their health. That way, they can target these areas and confidently approach the second half of life feeling strong, resilient, and energized.”

“Perimenopause forces us to confront challenges in a whole new way because what worked before no longer does, and ultimately, I think that's a good thing because we learn to prioritize what really matters and let go of what doesn't serve us anymore.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Join The Perimenopause Solution LIVE event

https://drmariza.com/thrive

RELATED EPISODES 

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#624: What We Got Very Wrong About Perimenopause

#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause

What do you really want the second half of your life to look like? 

Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life? 

This can be how so many of us in midlife feel, but I’m here to tell you there IS another way. 

In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can’t always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap. 

Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained. 

Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection.

Tune in here to reignite joy in your life, and find the inner peace you’ve been craving for years! 

Beatriz Albina

Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits". She’s dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College.

IN THIS EPISODE

QUOTES

“This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.” 

“That’s the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn't a problem.’ And that's that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It's really vital work.” 

“What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.” 

RESOURCES MENTIONED

Use code ENERGIZED and get $100 off on your CAROL Bike purchase

https://carolbike.pxf.io/GK3LaE

Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event 

http://hayh.site/pr_bl_ap-snyder_a_opt

Order Béa’s book: End Emotional Outsourcing HERE

http://beatrizalbina.com/book

Béa’s Website

Béa’s Instagram

RELATED EPISODES 

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#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

“I can never get a good workout in… I don’t have the time.” 

I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again! 

In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer. 

Ulrich explains that the right movement is one of the most powerful things you can do to boost health span, energy, and quality sleep. 

So we dive into the science of VO₂ max and mitochondrial function (which start to decline in our 30s), and how efficient workouts can slow that process dramatically. 

For busy women in midlife, heart health and metabolic health are front and center, and CAROL’s unique approach makes it possible to train smarter, not longer, for ultimate health. 

Tune in here to learn all about CAROL, and discover how quick, intentional exercise can fit seamlessly into your hectic life WITHOUT sacrificing results!

Ulrich Dempfle

Ulrich Dempfle is the CEO and co-founder of CAROL Bike. He began his career as a mechanical engineer in Germany’s automotive industry, but later became a healthcare system consultant and is now a fitness tech pioneer.  Ulrich’s personal fitness transformation is proof of CAROL’s power. He stresses the importance of not only improving fitness but also delaying the aging process. By significantly improving his own VO2max, CAROL Bike has helped him turn back the clock on aging and keep it there.

IN THIS EPISODE

QUOTES

“Unfortunately, with aging, we all lose about 10% of our VO2 max per decade. So it's a progressive thing. It starts from around 30, and if you don't do something about it, you will lose fitness progressively throughout your life.”

“Based on the feedback we're receiving, [we] make it as simple as possible and take as many barriers away to actually stick to a workout and reap the benefits that are available from this ultra short, super efficient workout.”

RESOURCES MENTIONED

Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event

http://hayh.site/pr_bl_ap-snyder_a_opt

Get $100 off your CAROL bike HERE with code: MARIZA

https://carolbike.pxf.io/GK3LaE

CAROL YouTube

CAROL Instagram

CAROL Facebook

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In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms. 

That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics. 

We’re tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers. 

Natalie doesn’t shy away from the tough questions and is bringing a no-nonsense perspective that will get you rethinking your habits. 

It’s time to re-write your story after 40 so you can feel empowered, energized, and intentional every single day. 

Tune into this episode to cut through the noise and start focusing on what really matters for your health and longevity! 

Natalie Jill

Natalie Jill is a high-performance coach dedicated to helping women age in reverse and level up their lives. She’s created a globally recognized brand with over 2.5 million social media followers worldwide, and she has two best-selling books– her most recent called Aging in Reverse. 

IN THIS EPISODE

QUOTES
“If your gut is not operating right, then nothing you do is gonna operate, right? If you don't have a healthy working gut, it doesn't matter what hormone replacements you slap on, it doesn't matter how you're eating. It doesn't matter what you think you're doing detox wise, if your gut is not cleaning things out, we've got a problem.”

“If you are doing all the right things and you are pulling all the levers and yet you're still not feeling well, it's time to go deep and see what's really going on.”

RESOURCES MENTIONED

Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event

http://hayh.site/pr_bl_ap-snyder_a_opt

⁠Natalie’s Podcast: Midlife Conversations⁠

https://www.youtube.com/playlist

Learn more about Natalie’s signature program: Total Body Thrive

https://totalbodythrive.com/

⁠Order Natalie Jill’s book: Aging in Reverse

https://www.amazon.com/Aging-Reverse-10-Day-Change-Weight/

Natalie’s Website

Natalie’s Facebook

Natalie’s Instagram

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659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

The research is clear. Moving specifically after meals is one of 

the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today.

In this episode, we’re diving all in on one of the simplest yet most powerful habits for your health—walking after meals. Even just three to five minutes of movement after eating can help balance your blood sugar, boost your energy, and support your long-term health. 

We’ll break down why this practice works so well, and how you can easily fit it into your daily routine—even on your busiest days. 

Plus, you’ll get an inside look at my new 7-Day Walking Challenge packed with recipes, daily guidance, and live calls to keep you inspired! 

Tune in here and learn how a small, consistent step could be the game-changer your body’s been waiting for.

IN THIS EPISODE

QUOTES
“The results were incredible. I cannot tell you how many women told me that they had more energy. They were sleeping better, they were losing weight, and they felt like they had better word recall.”

“I am convinced that the most underrated longevity hack is moving with people that you love, moving with family, moving with friends, and again, it doesn't have to be a long time. It can be a short time to make a big difference.”

“Imagine starting your day clearheaded and energized and ending it deeply rested, ready to have an epic new day. All of this is yours simply for the price of the book. Because your midlife reset begins the moment you decide that you are worth it.”

RESOURCES MENTIONED

👉 Sign up FREE for The 7-Day Walking Challenge

🔗 http://drmariza.com/walking

👉 Preorder the Perimenopause Revolution book and get your VIP ticket to the Perimenopause Solution event

🔗 http://hayh.site/pr_bl_ap-snyder_a_opt

RELATED EPISODES 

#617: The Number One Longevity Hack Everyone Should Be Doing

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

#545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald

So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day.

But all that stress can show up in your physical body, affecting your biology at a cellular level. 

That’s why in this episode, I’m sitting down with trauma and biology expert Dr. Aimie Apigian to uncover how unprocessed trauma can manifest in the form of physical symptoms. 

Dr. Aimie shares how overtime, those hidden shifts can alter your immune system and even set the stage for disease years later. 

The good news? Healing doesn’t have to be complicated! 

Dr. Aimie introduces simple practices that can help you shift your inner state in seconds and learn to process your trauma with care. 

Tune in here to explore how reconnecting with your biology can help you feel more alive than ever! 

Aimie Apigian, MD, MS, MPH

Aimie Apigian is a double board-certified physician in preventive and addiction medicine. She has masters in biochemistry and public health and specialized training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Dr. Aimie is a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders. She has extensive training in trauma therapy, which has formed her knowledge and services in trauma, attachment, and addiction medicine, focusing on trauma at a cellular level. 

IN THIS EPISODE

QUOTES

“Anything that overwhelms our capacity to respond becomes a trauma for our body. And those changes impact us down to the cellular level– the immune system level. They are what become our diseases often decades later.”

“The greatest impact on their life was me teaching them a few simple somatic self-practices that could shift their inner state to one safe enough within seconds.”

“It really shifted my perspective to know how much more alive I could be– I don't even know the possibilities because I've never lived that. I've never been that. I've never been that version of myself. And it keeps me in a place of curiosity, it keeps me in a place of learning.”
RESOURCES MENTIONED

👉 Pre-order Dr. Aimie’s new book: The Biology of Trauma

🔗 https://biologyoftrauma.com/

👉 Pre-order The Perimenopause Revolution

🔗 https://peri-revolution.com/

Dr. Aimie on YouTube 

Dr. Aimie on Instagram 

RELATED EPISODES 

#574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

#629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

#565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos

#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

Feeling alone, dismissed, and broken during your perimenopause and menopause transition? Sadly, so many women do. 

That’s why in this episode, we’re here to set the record straight. I’m sitting down with women’s health and sexual health expert Dr. Kelly Casperson, and let me tell you, she pulls no punches. 

We’re talking the real truth about libido, hormone therapy (especially testosterone for women!), and how to finally have the right conversations with your doctor. 

Dr. Casperson also busts myths around Genitourinary Syndrome of Menopause and explains why so many of us feel isolated when these symptoms hit out of nowhere. 

This episode is full of empowering tools and guidance to help you reclaim your health and confidence. Remember, you don’t have to navigate midlife changes alone!

Kelly Casperson  

Dr. Kelly Casperson is a board-certified urologic surgeon and the CEO and founder of The Casperson Clinic, a practice dedicated to hormones and sex medicine. She’s also a renowned public speaker, sex educator, and the host of the top-ranking podcast You Are Not Broken. Dr. Casperson empowers women to take control of their health by tackling myths about desire and normalizing conversations around healthy, fulfilling sex. Her work provides essential education on hormones and midlife women’s health. 

IN THIS EPISODE

QUOTES
“Just because you're really good at what you do doesn't mean that's what you should keep doing. And I think that's the power of midlife– it’s this amazing opportunity to wake up.” 

“There are days where I'm like, oh man. But, I recalibrate. I reset. And the thing I always tell myself is that tomorrow is another day.” 

“A hundred percent of women have low testosterone after a certain age… and only about 20% of men are low producers, [yet] they have 20 [testosterone] products.”

RESOURCES MENTIONED

👉 Use code ENERGIZED and get 10% off on your first Troscriptions Order

🔗 http://troscriptions.com/ENERGIZED

👉 Pre-order The Perimenopause Revolution book

🔗 https://peri-revolution.com/

👉 Get the FREE first chapter of The Perimenopause Revolution by Dr. Mariza Snyder 

🔗 https://peri-revolution.com/bonus-chapter

👉 Pre-order Dr. Kelly’s Upcoming book: The Menopause Moment

🔗 https://kellycaspersonmd.com/the-menopause-moment-book/

⁠Dr. Kelly’s Podcast: You Are Not Broken⁠

Dr. Kelly’s Website 

Dr. Kelly on Instagram 

Dr. Kelly on YouTube

RELATED EPISODES 

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman 

656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima