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629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey
Roughly 80% of perimenopause and menopause symptoms are brain-derived.
From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife?
It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone.
That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain.
We talk about:
Don’t miss this episode– because with the right mental fitness, you’ll start to feel like yourself again, and stay that way for good!
Dr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He’s written several books that explore the connections between mental health and nutrition. He’s also on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind.
“I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.”
“I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.”
“This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.”
Get Dr. Ramsey’s Book: Healing the Modern Brain
Dr. Ramsey’s Website
Dr. Ramsey’s Instagram
594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
#469: Six Powerful Ways to Keep Your Brain Young and Clear
#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
View all episodes
By Dr. Mariza Snyder
4.8
955955 ratings
Roughly 80% of perimenopause and menopause symptoms are brain-derived.
From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife?
It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone.
That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain.
We talk about:
Don’t miss this episode– because with the right mental fitness, you’ll start to feel like yourself again, and stay that way for good!
Dr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He’s written several books that explore the connections between mental health and nutrition. He’s also on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind.
“I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.”
“I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.”
“This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.”
Get Dr. Ramsey’s Book: Healing the Modern Brain
Dr. Ramsey’s Website
Dr. Ramsey’s Instagram
594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
#469: Six Powerful Ways to Keep Your Brain Young and Clear
#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
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