Are you suffering with migraines? What if I told you there is a cheap and simple and drug free solution. It’s so good and so easy, because today we meet researcher and former migraine sufferer Dr. Angela Stanton who gives us the answer we’ve been looking for.

We cover:

• The migraine brain, the cause of migraines, the sodium potassium chain and how genetics play a role

• The difference between migraines and headaches

• Symptoms of migraines that are not present in bad headaches

• How to determine and test if you really have a migraine 

• Why a headache may be a warning sign of something more serious

• Does menopause make migraines worse?

• The simple solution you never thought of – salt

• Why not all salt is created equal for migraine relief

• The protocol on how and when to use salt – it’s not just adding salt to your food

• What those with high blood pressure do

• Amazing resources for anyone suffering with migraines

Angela A Stanton, PhD has earned her doctorate in Neuroeconomics (PhD in Economics with Experimental Neuroscience as the dissertation and is fMRI certified. Her research focused on understanding how human decision-making is influenced by neurotransmitter changes in the brain. She ran many experiments, gaining an appreciation of the important roles neurons and hormones play in mental and physiological functions. As a postdoc, she was invited to the Max Planck Institute in Germany as a visiting research fellow. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting the Migraine Epidemic: Complete Guide) and in 2024 published the article "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" (Frontiers in Nutrition) that established her as a leader in the field of migraine research based on nutrition and electrolytes. She now teaches migraine sufferers and healthcare practitioners all over the world about how to abort and prevent migraines without the use of medicine, using nutritional methods.

Contact Dr. Angela Stanton

Website: https://stantonmigraineprotocol.com/ 

X: @MigraineBook 

LinkedIn: https://www.linkedin.com/in/angelaastantonphd/

Facebook: https://www.facebook.com/AngelaAStantonPhD

Facebook Migraine Group: https://www.facebook.com/groups/MigraineSufferers

Clueless Doctors group: https://www.facebook.com/groups/CluelessDoctors 

Migraine Keto Group: https://www.facebook.com/groups/KetogenicDietforMigraines

RESOURCES

Pickliing Salt https://www.mortonsalt.com/home-product/morton-canning-pickling-salt/

Supplements: https://www.healthbyprinciple.com/collections/all

Salt pill: https://www.healthbyprinciple.com/collections/all/products/electrolyte-supplement-100

Book: "Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine"  https://www.amazon.com/Fighting-Migraine-Epidemic-Complete-Migraines/dp/154697637X 

"Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" : https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1367570/full

Genecards website (Human Genome Database): www.genecards.org 

"Should You Supplement Potassium?"  https://hormonesmatter.com/should-you-supplement-potassium/

Articles on genetics and the connection of EDS, Raynauds, and Rosacea:

"Genetics and the Migraine Brain: Mutation, Adaptation, or Variance?"  https://hormonesmatter.com/genetics-migraine-brain-mutation-adaptation-variance/

"Migraine: Do We Have It All Wrong?"  https://hormonesmatter.com/migraine-all-wrong/ 

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here. 

Try BEAM minerals at 20% off with code ZORA here.

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

https://www.facebook.com/HackMyAge

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

https://www.instagram.com/HackMyAge

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

https://hackmyage.com

Have you heard that peptides are good for your skin? Well, you’re right. But have you heard about copper peptides, a.k.a. GhK-Cu? Today we meet Ghk-Cu expert and creator of Vitali skincare Debbi Barber who gives us the scoop on copper peptides, 

We covered:

• What are copper peptides

• Benefits of GHK-Cu

• What Debbie does to keep her skin so youthful at 69

• Copper peptides vs other peptides

• How to layer skincare products

• Which ingredients you cannot mix with copper peptides

• How to recognize a quality peptide product

• Protocol for treating scars

• 3 things that destroy our skin

Debbi Barber is a very successful entrepreneur and co-founder of the innovative Vitali Regenerative Skin Care company. After 37 years marketing, Debbi embraced the opportunity to come out of retirement and create a product that she believed would benefit many. Her inspiration to develop this product stemmed from her experiences with peptides and their remarkable effects on her health and skin. Dr. Suzanne Ferree, one of the leading authorities in the field of peptide research, was Debbi's mentor and teacher - introducing her to GHK-Cu as an effective way to treat crepey skin. 

Through extensive research and study, Debbi has become recognized as an expert in peptides and the optimization of health and skin. 

Contact Debbie Barber:

Instagram: https://www.instagram.com/vitali_skincare/

Website:   https://vitaliskincare.com code ZORA for 20% off

RESOURCES:

What's the difference between the 2% and 3% GHK-Cu Skin Cell Restorative Serum?

https://www.vitaliskincare.com/blogs/inside-out/your-skincare-questions-answered

Achieve thicker healthier skin with GHK-Cu

https://www.vitaliskincare.com/blogs/inside-out/achieve-thicker-healthy-skin-with-ghk-cu-copper-peptides-a-game-changer-for-aging-skin

The Power of Copper Peptides to Minimize Scars

 https://www.vitaliskincare.com/blogs/inside-out/the-power-of-copper-peptides-to-minimize-scars

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here. 

Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.

 Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

NAD is all the rage. Its such a crucial molecule in our body that declines with age. You’re probably not sure if you should be taking NAD or a precursor like NMN or NR, and if so, how – do we take supplements, IVs, injectables…? But you may have also heard of the dangerous pathways that some of these molecules take us down that increases the risk for cancer. So is there a better way? Yes!

Molecular biologist Dr. Sandra Kaufmann, who is completely unbiased, clears the confusion and helps us navigate this world of NAD. It gets a little geeky, so break out your pen and paper, and keep the speed on 1x.

 We cover:

-   NAD basics

-   What is NAD vs NAD+ vs NAD- minus

-   Different categories of what NAD does

-   How NAD controls circadian rhythms

-   Is fatigue due to NAD or something else?

-   Is it better to optimize our ovaries with NAD or HRT?

-   If, how and when to take NAD, NMN, NR and which one is best?

-   The best time to take NAD or its precursors

-   When is the only time to do an NAD infusion

-   What happens to our DNA when NAD is low

-   How NAD can be made from scratch in the body

-   The dangers of NAD and its precursors that may triggering more inflammation

-   Can you test NAD levels?

-   Best way to increase NAD levels naturally

-   The cheapest way to increase NAD levels

-   What Dr. Sandra does personally for her NAD

Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got her medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she’s been recognized as “Best in Medicine” by the American Health Council.

PAST EPISODES

⁠Brand New Supplement Solutions⁠

⁠3 Brain Supplements To Keep Your Marbles

Exosomes vs Stem Cells

Contact Dr. Sandra Kaufmann:

Website: kaufmannprotocol.com

Instagram kaufmannantiaging

Facebook: Kaufmann Anti-Aging Institute

Email: [email protected]

Book 1: The Kaufmann Protocol: Why We Age and How To Stop It

Book 2 : The Kaufmann Protocol – Aging Solutions

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here. 

Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyageTry OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Is there anything good about menopause? YES! My real bestie Laurie and I share all the things to look forward to in menopause. You’re a fly on the wall in my intimate conversation with my in person girlfriend of 20 years who is post menopause and shares her reflections on the best things about menopause and even challenges me. You’ll surely have a laugh and won’t believe what I did in the first 10 seconds of this episode!

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at 

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Have you or someone you know been diagnosed with breast cancer and not sure how to advocate for yourself? Then you’ll love this episode with integrative oncologist Dr. Jenn Simmons where she reveals some of the things that go behind closed doors in the breast cancer world.

We cover:

• Different types of breast cancers

• What it means to have receptor positive or negative cancer

• BRCA mutations and breast cancer risk

• The business of medicine and how we fall into the system

• Statistics of DCIS being fatal

• How women are being harmed with diagnosis of DCIS

• What you can do if you get diagnosed with breast cancer

• Should you really take a watch and wait approach?

• How to move forward after surgery to restore health

• Can you take HRT when you have breast cancer?

• What to take instead of tamoxifen to lower recurrence?

• The risk of breast cancer when using birth control

• How to advocate for yourself for the best health outcome

Dr. Jenn Simmons is a controversial breast cancer surgeon turned integrative oncologist. You either like her or you don’t, but she is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her approach combines: • Pioneering the use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment of breast cancer Dr. Jenn empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer, which is a comprehensive guide giving expert insights and compassionate support to anyone faced with a breast cancer diagnosis

PAST EPISODES

What Breast Cancer Surgeons Don’t Tell You - https://hackmyage.com/what-breast-cancer-surgeons-dont-tell-you-dr-jenn-simmons/

Best Ways To Screen Breasts https://hackmyage.com/best-ways-to-screen-for-breast-cancer-steps-following-a-diagnosis-dr-jenn-simmons/ The Smart Woman's Guide to Breast Cancer:  https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ Safe, painless radiation free breast imaging: https://www.perfeqtionimaging.com/

Contact Dr. Jenn Simmons:

Email: [email protected]Email: [email protected]

Website: https://www.realhealthmd.com/

Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here. 

Try BEAM minerals at 20% off with code ZORA here.

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

If you’re on the fence if (and how) you should test yourself during peri and post menopause, this is the episode for you. Ob/Gyn Dr. Anna Cabeca sets the records straight and gives us her opinion on the top questions most asked during this phase of life.

We cover:

• Hormone testing and even more important markers to test

• When is the best time to test sex hormones?

• Problems with interpreting blood tests

• Which urine tests are best for testing hormone metabolites?

• Hormones as energetic messengers

• How her patients screen for breast cancer

• Do mammograms increase the risk of breast cancer?

• How to offset radiation from testing and flying

• How to regulate insulin and blood sugar

• Is vaginal progesterone better than creams and oral?

• What is vaginal dysbiosis?

• What to combine progesterone with for better results

• Is vaginal estrogen really not systemic?

• The best place to rub your hormone creams

• Can you use estrogen creams on your face?

• What FSH levels should be to protect bones

• Why DIM is better than indole 3 carbinol for estrogen detoxification

Dr. Anna Cabeca has a private practice in Dallas Texas and has helped over 10,000 women — and millions more through her books, online videos and articles -- for 20+ years. She likes to combine modern medicine and time-tested natural remedies that give proven realistic solutions to women dealing with menopausal health challenges so that they can lead the life they want, need, and deserve.

She is not only double, but triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine. Certified in Functional medicine, sexual health, and bioidentical hormone replacement therapy, Dr. Cabeca wrote the bestseller The Hormone Fix, Keto-Green 16, MenuPause and has been featured in Forbes, People magazine, Mind Body Green, ABC, NBC, CBS.

Use discount code ZORA - 10% off first order Magic Menopause Program: https://order.magicmenopause.com/

Mighty Maca: https://drannacabeca.com/collections/maca

Julva (DHEA) vaginal cream: https://drannacabeca.com/products/julva

Balance (progesterone) cream: https://drannacabeca.com/products/pura-balance-ppr-cream

PAST EPISODE https://hackmyage.com/improve-sexual-function-libido-utis-dryness-anna-cabeca/

Contact Dr. Anna Cabeca https://drannacabeca.comhttps://www.facebook.com/DrAnnaCabeca https://www.instagram.com/thegirlfrienddoctor

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here. 

Try BEAM minerals at 20% off with code ZORA here.

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

⁠Membership group: Biohacking Menopause⁠ 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• What is the DUTCH test?

• How to redirect estrogen down a healthy pathway

• What does Zora need to focus on for healthy hormone metabolism?

• Where to get a DUTCH test reading

Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives. 

Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights. 

Up to 35% discount on a year’s subscription to the Renewal community. Course worth £600 with code ZORA

Contact Rowan Sanderson: 

Website: www.hormonebalanceclinic.io

Instagram: hormonebalanceclinic.io 

Renewal Community: https://www.hormonebalanceclinic.io/Services

Balance Quench Calm program - https://www.hormonebalanceclinic.net/balancequenchcalm-z

https://www.hormonebalanceclinic.net/balancequenchcalm-video-z

Book a time with Rowan:

https://www.hormonebalanceclinic.net/bqc-call-z

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here. 

Try BEAM minerals at 20% off with code ZORA here.

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ Membership Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Are you in your 30s and 40s and listening to this episode because you don’t want to make the same mistakes I made when I was younger? Well, this episode is for you. But anyone my age, and that’s 54, can probably relate to what I am going to share with you today.

We cover the things I wish I knew when I was in my 40s as well as the things I am so happy I knew in my 40s that set me up for a great menopause transition…although it isn’t quite over yet

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here 

Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare for with code ZORA at 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

Did you know most of us in peri and post menopause have a suboptimal thyroid? Thyropause is a real thing and if we don’t sort it out now, it just gets worse with age. Tune in to thyroid expert Dr. Amie Hornaman to figure out how to test your thyroid and support it throughout the menopause transition and beyond.

We cover:

• What is thyropause and how to identify it

• Which is the master hormone? Thyroid or cortisol?

• Is thyroid to blame for stubborn weight loss?

• Best ways to test thyroid health

• Normal and optimal ranges of thyroid testing

• Should suboptimal thyroid without symptoms be treated?

• Can you optimize thyroid without medication?

• Best biomarkers to test in menopause

• What is GLP1 microdosing?

Dr. Amie Hornaman is a doctor of clinical nutrition and a certified functional medicine practitioner. She is the creator of The Institute for Thyroid and Hormone Optimization, which is an organization with transformational, proven approaches to address thyroid dysfunction and support you in returning to full health.

Dr. Amie is also the founder of The Fixxr™ Supplement line that specifically addresses the struggles Dr. Amie saw in her patients: like, the inability to lose weight, fatigue, low libido, hormone imbalance.

Thyroid Fixxr (T2): http://betterlifedoctor.com/zorabenhamou

Use the code ZORA for 10% off

PAST EPISODE: https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/

 Contact Dr. Amie Hornaman:

Website:https://dramie.com

Website: https://betterlifedoctor.com Podcast: https://dramie.com/podcast/ IG: https://www.instagram.com/dramiehornaman/ FB: https://www.facebook.com/groups/dramie just fix your thryoid Youtube: https://youtube.com/dramiehornaman

Give thanks to our sponsors

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Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don’t like them. This episode with Wade Lightheart will not only convince you that you need to eat mushrooms every day, but he will also show you how you can get all the benefits of mushrooms into your brain, body and life.

We cover:

• What mushrooms are best for our brain, immune system, heart and gut

• The four mushrooms we need to get in daily

• Do we eat our mushrooms or take them as a supplement? Or both?

• How mushrooms can be beneficial for a woman in menopause

• The action plan for a better brain before adding mushrooms

• What to look out for in a mushroom supplement – the good, the bad, the ugly

• How I add mushrooms to my meals, coffee, and diet in general

• My new favorite mushroom drink – Mushroom Breakthrough

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia.

Mushroom Breakthrough  https://bioptimizers.com/hackmyage - code HACKMYAGE 

Contact Wade Lightheart and Bioptimizers

Website: https://biooptimizers.com/hackmyage

Facebook: https://www.facebook.com/BiOptimizers/ 

Instagram: https://www.instagram.com/bioptimizers/

YouTube: http://youtube.com/@bioptimizers

Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397

Give thanks to our sponsors

Qualia senolytics and brain supplements. 15% off with code ZORA here. https://qualialife.com/hackmyage 

Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam $60 off with code ZORA at https://recharge.health 

https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com 

⁠Membership group: Biohacking Menopause⁠  

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]