Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago.

She is an author, a passionate speaker, and a women’s health educator.  Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately.

After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease.

Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership.

Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.

PAST EPISODE:

Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/

Buff Muff Challenge https://buffmuff.com

Free book: The Inside Story

Contact Kim Vopni

Podcast: Between Two Lips 

Website: www.vaginacoach.com 

Instagram: @vaginacoach https://www.instagram.com/vaginacoach/

Facebook: @vaginacoach https://www.facebook.com/VagCoach

YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ

Give thanks to our sponsors

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ 

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ 

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Biohacking Menopause⁠ Membership Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

-   What is a hysterectomy, different types and reasons

-   Risk factors

-   Benefits and side effects of a hysterectomy

-   Solutions for vaginal bleeding, fibroids and vaginal prolapse

-   How to avoid a hysterectomy

-   How to prepare for a hysterectomy

Rowan had a successful career working in the financial district of London for 15 years before similarly enjoying a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realised that not only would it hold the key to unlocking his own health issues, but for others too.

He spent 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with Chris Kresser at the CIFM (now Kresser Institute). Rowan is also trained in the DUTCH test.

PAST EPISODE:

Estrogen Weight Gain - Myth or Truth? 

 Buy Methylene Blue at Mitozen https://bit.ly/4eW4Yr9 use discount code ZORA

PRODUCTS DISCUSSED

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Dr. Shades Liver Sauce https://www.quicksilverscientific.com/products/liver-sauce-r (discount code ZORA15)

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Community : Renewal (up to 35% off with code ZORA)

Contact Rowan Sanderson

Website:  https://www.hormonebalanceclinic.io

Instagram:  https://instagram.com/hormonebalanceclinic.io

Renewal Community: https://www.hormonebalanceclinic.io/Services

Give thanks to our sponsors

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

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Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ 

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ Membership Group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

-   How longevity supplements disrupt estrogen metabolism

-   The mitochondria cocktail

-   Deep dive into methylene blue

-   How to take methylene blue

-   How methylene blue helps menopause symptoms

-   Contraindications when taking methylene blue

-   Offsetting overeating and over drinking – the “party” sandwich

-   Nasal oxytocin vs psilocybin for libido

For over 20+ years, Ellen Dolgen has been a fearless leader of the Menopause Revolution! Motivated by her own challenging experience with perimenopause, for which she was unprepared, Ellen has dedicated her life to ensuring other women don’t have to suffer in silence. She has been elevating and educating women through her books, Syndicated articles, Menopause Mondays® Blog, special events, podcasts, and countless media appearances. Most recently, she was featured on Sunday Morning with Jane Pauley, Good Morning America, and did a series of videos for WebMD. In addition to being one of the first regularly featured bloggers on HuffPost50  -- Prevention Magazine named her one of the top 5 menopause content makers.  Ellen has appeared on NBC Nightly News, Katie Couric Show, TODAY, NPR,  Oprah Radio, and Dr. Radio.

Fearless Vagina - A Crash Course in Mastering Menopause https://ellendolgen.com/fearless-vagina

Contact Ellen Dolgen: Facebook: https://www.facebook.com/MenopauseMondays   Website: https://ellendolgen.com/  

Course: https://menopausecourse.ellendolgen.com/offers/T3ZdoGJp/checkout Instagram: https://www.instagram.com/ellendolgen/ Linkedin:  https://www.linkedin.com/in/ellendolgen/

Give thanks to our sponsors

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

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Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ 

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

⁠Biohacking Menopause⁠ Menopause Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

-   The hardest thing about menopause

-   How to speak to your family about menopause

-   How to advocate for yourself

-   Ellen’s personal journey into menopause now at 71

-   Ellen’s hormone regime

-   The best thing about post menopause

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Dr. Felice loves writing and lecturing. She has been around the world presenting on women’s health issues and she regularly publishes in peer-reviewed medical journals. 

You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women’s health. 

Books:

Menopause SOS https://integrativemgi.com/lp/menopause-sos/ (free)

Menopause: 50 Things You Need To Know

Episode 129: ⁠Hormone Therapy for Menopause – Good or Bad?⁠

Episode 178: ⁠Mammograms – Safe or Dangerous?

Episode 210: A Different Approach to Menopause Hormone Dosing. Is There Any Benefit To Cycling HRT?  

Contact Dr. Felice Gersh

Website: https://integrativemgi.com/

Telephone: (949) 753-7475

Facebook: @IntegrativeMGI https://www.facebook.com/IntegrativeMGI/

Facebook:  @felicegershmd  https://www.facebook.com/felicegershmd/

Twitter: https://twitter.com/DrFeliceGersh

Instagram: https://www.instagram.com/dr.felicegersh/

LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/

Youtube: https://www.youtube.com/c/FeliceGershMD

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Visit getkion.com/zora for 20% off Kion Essential Amino Acids

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off at getkion.com/zora.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ 

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ 

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

⁠Biohacking Menopause⁠ Membership Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Rhythmic, cyclic and static dosing differences, pros and cons

• What are optimal levels of estradiol?

• The dos and don’ts of hormone dosing

• Bodily signs of optimal dosing

• How to educate yourself with rhythmic dosing

• A new concern about oral progesterone

• Dr. Gersh’s personal HRT regime

Leslie Kenny is a native of Southern California living in Oxford, UK. She is a certified health coach with the Institute for Integrative Nutrition, and was in the first cohort of Dave Asprey’s Bulletproof training, Leslie is a great patient advocate, she graduated from Harvard & Berkley, and she became a sexologist. She is currently the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. 

Primeadine : 15% off with code ZORA https://oxford-healthspan.myshopify.com/zora

Oxford Longevity Project: Rhodes House June 7th with Dr. Louise Newson

Contact Leslie Kenny and Oxford Healthspan

Website: https://oxfordhealthspan.com

Instagram: https://www.instagram.com/oxfordhealthspan

Facebook: https://www.facebook.com/oxhealthspan

RESOURCES:

https://oxfordhealthspan.com/blogs/aging-well/will-spermidine-help-with-my-menopause-symptoms

Give thanks to our sponsors

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

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Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. 

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Biohacking Menopause⁠ Membership Group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Spermidine impacts on estradiol, DHEA and cortisol

• Spermidine impacts on stress, sexual function, mood and weight

• How spermidine affects sleep and the gut brain axis

• Top 3 supplements for menopause (other than spermidine)

Did menopause have it’s moment in 2024? Hack My Age reflections on 2024 and projections for 2025. Discover this and more with gerontologist and menopause advocate Zora Benhamou.

We cover

• 2024 personal reflections

• 2024 accomplishments for menopause

• What 2025 holds for Zora personally

• What 2025 holds for menopause research and women in the transition

• The White House Menopause Initiative

• Breakthrough brain imaging research

• World Menopause Day Theme

• Hormone therapy safety research

Book: The Menopause Brain by Dr. Lisa Mosconi

Give thanks to our sponsors

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

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Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ 

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Biohacking Menopause⁠ Membership Group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Indra Barathan is a dedicated medic with over 25 years of experience in the healthcare field. Her unwavering passion lies in helping individuals understand their bodies and empowering them to regain balance in their lives. In 2015, she established the Dr. Indra Clinic, a collaborative care clinic that utilizes a functional medicine approach to support individuals with multiple long-term conditions. At the core of Indra's practice is a unique philosophy: she believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. A TEDX speaker and presenter at numerous conferences, Dr. Indra empowers audiences with her insights. Additionally, she is a founding member of the British College of Functional Medicine. 

Appointments: https://drindra.co.uk/services/appointments/

Vitality health screening: https://drindra.co.uk/services/vitality/

Contact Dr. Indra Barathan

Website: https://drindra.co.uk

Instagram: @drindrasfmp 

Email [email protected]

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. 

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

⁠Biohacking Menopause⁠ Membership Group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Dr. Indra’s path to functional medicine

• The real definition of functional medicine, health and root cause

• How to uncover the root causes of issues

• The hormone - menopause - gut connection

• What is leaky gut?

• How does gut health change in perimenopause and post menopause?

A holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. Kitty Martone leads social outreach and education for Ona’s Plant Based Naturals and has authored three books on gut health. She is the host of the long running *Stuff Your Doctor Should Know* podcast. She has built a large and supportive Facebook community where she guides women towards better health. Alongside her husband, a chiropractor with 20 years of experience, she co-owns Dedicated Wellness, where they serve the special needs community, pregnant women, and others seeking holistic care.

Onas: https://us.onasnatural.com/

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Contact Kitty Martone:

Website: https://healthygutgirl.com/

Podcast: What Your Doctor Should Know https://healthygutgirl.com/podcasts/

Facebook: https://www.facebook.com/healthygutgirl/

Facebook group: Estrogen Dominance Support Group https://www.facebook.com/groups/1426024567689906/

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Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win menopause giveaways 

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ Membership Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• The progesterone gut connection

• Progesterone as a precursor of adrenaline

• Benefits and risks of high dose progesteron

• Ways to test progesterone

• Progesterone Dos and Donts

• Does high dose progesterone saturate the estrogen receptors?

• New studies on progesterone and arterial health

• Is vaginal progesterone better?

Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national and international publications, including the Washington Post and BBC. Chesak earned her master of science in journalism from Northwestern University’s Medill, and she currently teaches in the journalism and publishing programs at Belmont University. 

Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/

Book:  The Psilocybin Handbook for Women

Matt Zemon episode: Psychedelics for Anxiety, Libido, and Pain - Safe or Risky? 

Contact Jennifer Chesak

Website: http://www.jenniferchesak.comInstagram: https://www.instagram.com/jenchesak/ Twitter: https://twitter.com/jenchesakThreads: https://www.threads.com/jenchesak Tik Tok: https://www.tiktok.com/jenchesak Facebook: https://www.facebook.com/jenchesak Linked In: https://www.linkedin.com/in/jenniferchesak/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

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Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

⁠Biohacking Menopause⁠ Membership Group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover: 

• What is the difference between psilocybin and other psychedelics?

• What is psilocybin used for and is it legal?

• How might psilocybin help with peri/post menopause?

• How magic mushrooms influence hormones

• What a journey looks like and how to prepare for it

• What a woman needs to know about psychedelic retreats

• How to find a safe, reputable and trustworthy doctor, therapist or facilitator

• Anti-inflammatory effects on joint pain and hot flashes

• How sexual dysfunction, body dysmorphia and depression may improve

• Contraindications and risks of psychedelics

Dr. Elizabeth Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves.

Trained in cellular medicine, in 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of. 

Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/

PODCAST EPISODES WITH DR. YURTH

Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth

Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth

Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease

Heart Disease Facts Cardiologists Don’t Tell Menopausal Women

Human Optimization Academy:  www.bli.academy BLI Academy courses:  https://bli.academy/courses/BLI Academy new course LABS 101: https://bli.academy/labs-101/

Contact Dr. Elizabeth Yurth

Instagram:  http://instagram.com/dryurth

Instagram: http://instagram.com/boulderlongevityinstitute

Facebook:  https://www.facebook.com/BoulderLongevityInstitute/

Website: https://boulderlongevity.com/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

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Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ 

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ 

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Biohacking Menopause⁠ Membership Group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover: 

• Mammograms - the good, the bad and the ugly

• Do mammograms really save lives?

• Who and when to take mammograms

• Is radiation from mammograms really that harmful?

• Alternative breast screening tools

• Benefits and drawbacks to thermography, ultrasound and other screening tools

• Which screening tools are most accurate, most accessible and cost effective

• The newest screening tool that uses tears

• What defines a woman at high risk for breast cancer

• Which screening tools are best for high risk populations

• Are we overdiagnosing or underdiagnosing?

• When to get a biopsy

• Hacks for taking any radiation based screening

• What Dr. Yurth personally recommends to her patients

RESOURCES: https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths

https://www.nature.com/articles/s41416-020-01163-2

​​https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths