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By Zora Benhamou
4.9
5858 ratings
The podcast currently has 236 episodes available.
Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.
Try One Skin at 15% off with code ZORA at oneskin.co/ZORA
Contact Alessandra Zonari and One Skin:
website: https://www.oneskin.co
Instagram: https://www.instagram.com/oneskin.co/linkedin: https://www.linkedin.com/company/oneskin/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Magnesium Breakthrough by Bioptimzers. 10% discount with code HACKMYAGE at bioptimizers.com/hackmyage
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
- How hormones affect skin
- Should we care about wrinkles and aging skin?
- What are senescent skin cells
- Can skin formulations kill senescent cells?
- Can stem cells repair tissue after an operation?
- Which peptides are best for menopausal skin concerns?
- Which are the best prevention methods for aging skin?
- What to look out for in a good skincare product
- Which ingredients and products do more harm than good
- Why the OS-01 peptide is even better than other peptides
- My personal experience with the One Skin brand
Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women’s & men’s pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual dysfunction.
Panda is also a qualified Women's & Men's Pelvic Health Physiotherapist and Lactation (breastfeeding) Pain Physiotherapist. She is an Integrated Systems Model©™ and Connect Therapy©™ Certified Practitioner. In addition, she is a Clinical Pilates Practitioner, Certified Menopause Health Physiotherapist and qualified in the area of Ergonomics & Injury Prevention.
Contact Panda Li:
Website: www.physiomotion.com.hk
Email: [email protected]
Tel: +852 2525 8168
Whatsapp: +852 6996 0495
PhysioMotion socials:
LinkedIn: www.linkedin.com/in/physiomotionhk
Instagram: https://www.instagram.com/physiomotionhk/
Facebook: https://www.facebook.com/physiomotionhk
Panda socials: Instagram: https://www.instagram.com/panda_li88/
LinkedIn: https://www.linkedin.com/in/pandali/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We covered:
- Knee osteoarthritis
- Shock wave therapy uses and effectiveness of the Magnetolith
- Bunions – Can you reverse them? Most effective practices to alleviate the pain
- Spinal cord injuries and what to do with residual pain post recovery.
- Aches, beginnings of hip pains and frozen shoulder. Is it menopause or something else?
- Why Kaatsu training (Blood Flow Restriction Bands) may help frozen shoulder.
- Hip and knee surgeries – complications and outcomes today vs yesterday
- Success rates of PRP (Platelet Rich Plasma) therapy- Will robots and AI replace manual therapy?
- What to do when one leg is longer than the other post hip surgery
Meet Panda Li, an Australian Chinese Physiotherapist and the founder of PhysioMotion. Panda's extensive career includes being a former Hong Kong Olympic Team Physiotherapist focusing in sports and spinal injuries. She is a skilled diagnostician who identifies where musculoskeletal issues from injuries related to elite athletic performance to chronic pain arise from. She treats patients ranging from sports injuries, women's & men's health to elite athletic performance.
Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.
Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys.
Strong course :
https://www.womensperformance.com/a/2147632866/LY75ifrR
On sale: November 13-20, 2024
Course begins: December 1, 2024
PAST EPISODES:
Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause
How To Sail Through Menopause
How to Navigate Menopause and HRT Wisely
Contact Selene Yeager
Website: seleneyeager.contently.com
Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
How important is it to focus on getting stronger
Losing weight vs building muscle
Muscle mass vs strength vs power
How to improve muscle strength and mass
Dieting culture
Menopause training tips
What are myokines and how do they affect muscle?
Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium.
Carol also co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research and co-owns an alternative medicine practice.
Past episodes:
The Verdict on Menopause Hormone Testing - Accurate or Waste of Money?
What’s Better? Compounded or Pharmaceutical HRT for Menopause Hormones?
Contact Carol Petersen:
Website: http://thewellnessbydesignproject.com/
YouTube: https://www.youtube.com/@thewellnessbydesignproject
Facebook: https://www.facebook.com/WellnessCarol/
Email: [email protected]
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause
https://www.facebook.com/groups/biohackingwomen50
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Biohacking Menopause membership group
https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
We cover:
All things progesterone
Differences among progesterone, progestin and progestogen
The surprising truth about “Natural” Bioidentical hormones…is it a yam, is it natural, really?
What the problem is with taking birth control for menopause
How to avoid a hysterectomy
Can you take progesterone while on an IUD?
How to decipher synthetic vs bioidentical hormones in studies
How creatine can help methylation
The oral estrogen that does not increase stroke and blood clots
Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness.
Jen’s master’s degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity.
Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan.
Get Mitopure and The Serum by Timeline. 10% discount off your first order with code ZORA at https://timeline.com/zora
Yuka app yuka.io
Contact Timeline
Website: https://timeline.com
Instagram: https://www.instagram.com/timeline_longevity/
Facebook: https://www.facebook.com/TimelineNutrition/
YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw
Contact Jennifer Scheinman
Website: https://nextjenhealth.com/
Instagram: https://instagram.com/jenscheinman_nutrition
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before November 1, 2024 to win a bottle of Primeadine spermidine valued at ($250). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
The power of Urolithin A on mitochondrial function
What is mitochondria for other than energy
How the loss of estrogen affects mitochondria
What steps to take to improve mitochondria function, size and number
How mitophagy compares to autophagy
Can you get Urolithin A from food?
How Urolithin A compares to creatine and Essential Amino Acids for muscle health
The impact of Urolithin A on inflammation post surgery
The best source of Urolithin A and what to look out for in a supplement
How to dosage Mitopure for Urolithin A optimization
How Urolithin A affects skin cells
Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve.
A partial list of credentials includes: Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine
Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapyAuthor of:USA Today bestseller The Hormone Fix, Keto-Green 16, MenuPause
Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS
It's a pleasure to have Dr. Anna Cabeca on the show today. Welcome!
Get 10% off Dr. Anna Cabeca products like Julva and Mighty Maca at drannacabeca.com with code ZORA
Breeze Through Menopause courses https://drannacabeca.com/pages/breeze-through-menopause
Sexual CPR https://drannacabeca.com/pages/offers-sexualcpr
Contact Dr. Anna Cabeca:
https://drannacabeca.com
https://www.facebook.com/DrAnnaCabeca
https://www.instagram.com/thegirlfrienddoctor
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Common sexual complaints of menopause
Is low libido physical, sociological or psychological?
How to improve sexual function, libido, UTIs, dryness and vaginal atrophy
Is it ok to live with low libido?
How to have optimal vaginal health without a partner
Does menopause mean the loss of our sexual function and sexuality?
The difference between DHEA and testosterone
Oral DHEA vs transdermal DHEA
Optimal DHEA levels
Best places to absorb DHEA
Irreversible side effects of testosterone
Does maca really relieve hot flashes and fatigue?
The single most important thing a woman needs to know about menopause
Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical creams, progressing into stem cell rejuvenation.
Working by the Ethos: A fully functional reproductive system and aesthetic maintenance is the foundation for a completely extended life resulted in the creation of the Rejucvacyte™️ procedure to maximize Human Health and lifespan.
Schedule a consult https://www.austinbiotec.com/
Use code ZORA for a special offer on Kalahari Gold marula oil https://kalaharigold.com/
Contact Zack Varkaris:
Website: https://www.austinbiotec.com/
Instagram: @zackvarkaris
Instagram: @austinbiotec
Facebook: Austin Biotec
Email: [email protected]
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We covered:
- What it means to rejuvenate the ovaries
- How women can live longer better with their own production of hormones
- What are the probabilities of actually having a baby in your 50s
- Who can qualify and who doesn’t for the Rejuvacyte procedure
- The cost and steps of skipping the HRT and creating your own estrogen.
Andrea Donsky is known as the “Menopause Educator and Researcher”. She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she’s also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andrea is not only a respected Influencer, but also a Media Personality, Speaker, Author, and soon to be Published Researcher.She hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. You may even recognize her if you’re in North America, because she’s been on over 500 TV segments and has been featured on every major network across the U.S and Canada.Her latest venture, www.wearemorphus.com helps women to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Her business baby Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.You’ll hear in this episode that Andrea is in the middle of writing a book about menopause, which will be released in the spring of 2026.
Research: https://wearemorphus.com/pages/research-surveysSupplements: https://wearemorphus.com/collections/all
15% OFF with this link: https://wearemorphus.com/zorabenhamou
Contact Andrea Donsky:
TikTok: https://tiktok.com/@andreadonsky
Instagram: https://instagram.com/wearemorphus
YouTube: https://tiktok.com/@wearemorphus
Website: https://wearemorphus.com/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We covered
Her soon to be published research into menopause
The 103 symptoms of menopause – most well known and uncommon
Most important points about tweaking nutrition during menopause
Foods to include or avoid for hot flashes, sleep and other symptoms
How to go through the menopause transition naturally
The demonization of certain foods.
Connections between diet, menopause, and long-term health outcomes like osteoporosis and heart disease
Best supplements for hot flashes and sleep.
Takeaway – you know what to do to be healthy, do your best, self experiment and find balance.
Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP.
Dr. Ferree has been a featured guest on Fox and ABC news affiliates. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.
Book: Counter Clockwise: Using Peptides to Renew, Rejuvenate, and Rediscover
Contact Dr. Suzanne Ferree
Website: https://vinemedical.com/
Instagram: https://instagram.com/drsferreeYouTube: https://youtube.com/@drs-cellular-medicine
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
How a functional medicine doctor treats menopause
Peptide basics for growing muscle
Thoughts on weight loss peptides
Top 3 peptides for menopause
Is there a peptide for hot flashes?
The power of GHK-Cu for skin and hair
Can peptides do more harm than good?
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
High Performance Health podcast https://link.chtbl.com/VU_DHpqe
Free health check and personalised report www.yourtotalhealthcheck.com
Contact Angela Foster:
Website: https://angelafosterperformance.com
Facebook: https://www.facebook.com/AngelaFosterPerformance/
Instagram: https://www.instagram.com/angelasfoster
YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ
LinkedIn: https://www.linkedin.com/in/angela-foster-/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Angela’s story of spontaneous remission after facing burnout
The challenges women in midlife face in the workplace
How employers can support their female perimenopausal employees
he one thing a woman in menopause should do to avoid burnout
How to balance work, family and personal health goals
3 tips for a woman in midlife who is dealing with a high stress job and feels anxiety and depression
What it means to be stressed vs stressed out
How to make perimenopause the chance to step into your best self
The podcast currently has 236 episodes available.
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