Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I’m joined by powerhouse husband-and-wife duo James and Claire Davis, also known as The Midlife Mentors. Together, they coach thousands of men and women through the wild ride of midlife with a no-nonsense, evidence-based approach.

We cover: -  How they balance life, love, and business without losing their minds

- The tools they use to guide women and men through menopause 

- The real reason so many women struggle with weight gain in menopause - and how to fix it

-  What men really need to understand about menopause (and how to support their partners)

- What women should know about andropause—yes, male menopause is real!

Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving midlife coaching business, The Midlife Mentors.
 

The couple have a successful midlife health podcast; The Midlife Mentors (top 1.5% globally) and their passion is helping midlifers achieve the body, mind and lifestyle they deserve. Their evidence-based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals with the practical tools and knowledge they need to make positive, long lasting changes to their lives. 

They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times and more.

The Midlife Male Handbook

Amazon https://tinyurl.com/2fww2k9s 

https://themidlifementors.com/audit

Contact James and Claire:

Website: themidlifementors.com 

Instagram: https://www.instagram.com/midlifementors/ 

TikTok: https://www.tiktok.com/@themidlifementors 

Facebook: https://www.facebook.com/themidlifementors/ 

YouTube: https://www.youtube.com/c/themidlifementors

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

https://www.facebook.com/HackMyAge

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

https://www.instagram.com/HackMyAge

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

https://hackmyage.com

Today we’re diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These aren’t hot flashes or mood swings. These are the symptoms that make you go, What is happening to me? Why didn’t anyone warn me?

We cover:

✔️ 10 surprising symptoms no one talks about ✔️ The science behind why they happen ✔️ What you can actually do about them

Plus: ⚠️ One bonus symptom that feels hormonal, but isn’t.

You’re not imagining it — and you’re definitely not alone.

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques.

Blog: Most Uncommon Symptoms https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/

Flexbeam red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 (code ZORA 10% off)

Podcast: Joint Pain MSM https://hackmyage.com/is-your-joint-pain-actually-menopause-msm-explained-dr-fiona-lovely/

Julva vaginal cream: https://drannacabeca.com/products/julva (Code ZORA 10% off)

B Complex Vitamin Quicksilver: https://glnk.io/wr9k/zora (code ZORA15 15% off)

NuCalm neuroacoustics for relaxation: https://nucalm.com (code ZORA for 15% off)

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

https://www.facebook.com/HackMyAge

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

https://www.instagram.com/HackMyAge

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

https://hackmyage.com

Have you heard of longevity medicine? It’s next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way.

In this episode, Dr. Shah shares how he’s transforming the way we treat women in perimenopause and postmenopause by focusing on real root causes—not just symptom management. 

We cover:

• What he learned about women’s health as a surgeon

• How he approaches menopause differently than most doctors

• The truth about hormone testing during the transition

• The real drivers of Alzheimer’s, osteoporosis, and heart disease in women

• Why so many doctors are confused about menopause care

• Exactly how to empower yourself at your first menopause visit

• How he uses the Wellness Wheel to individualize care

• A peek into cutting-edge therapies like Therapeutic Plasma Exchange and NAD+

Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the first, largest and fastest-growing health optimization and longevity clinic. He began his career at an accelerated MD program and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He then continued his training at the Mayo Clinic, and earned his MBA from Harvard Business School in 2015. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. 

PREVIOUS EPISODE:

https://www.drshah.com/extend-podcasts/zora-benhamou

Extend Podcast: https://podcasts.apple.com/us/podcast/welcome-to-extend-with-darshan-shah-md/id1773578243?i=1000673875409 

Biomarkers list: https://www.drshah.com/biomarkers

Contact Dr. Darshan Shah

Website: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd 

Email: [email protected]

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lovely covers why you may be feeling so achy and, as a chiropractor, what you can do about it.

We cover:

• What is the Musculoskeletal Syndrome of Menopause (MSM)?

• What are the symptoms of MSM?

• How to tell if your joint pain is related to menopause

• How can clinicians better recognize and treat the musculoskeletal syndrome of menopause?

• 3 tips to relieve frozen shoulder

• How to prevent bone and muscle loss in menopause

Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She takes a holistic approach to healing, focusing on finding the root cause of a woman’s issues, reaching all aspects of health and making space for wellness. She is the creator and host of the popular podcast called Not Your Mother’s Menopause. More than 2.5 million people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society. 

The Menopause Doula Program Waitlist:  https://dr-fiona-lovely.ck.page/57621a6fcc

PAST EPISODES

Detecting Menopause Misinformation: https://hackmyage.com/detecting-menopause-misinformation-hormone-therapy-myths-and-truths-dr-fiona-lovely-karen-martel/

Your Brain On and Off Hormones: https://hackmyage.com/your-brain-on-and-off-hormones-dementia-prevention-and-the-one-menopause-symptom-you-didnt-know-about-dr-fiona-lovely/

Contact Dr. Fiona Lovely:

Instagram: @drfionalovely

TikTok: @drfionalovely

Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://drlovely.com/#!/podcast

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here. 

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Have you been hopping from program to program to improve your health, but without results? You’ve got all the information in your head. You know what to do, but you just can’t get organized to do it. Then this episode with life coach Courtney Townley is for you. 

We cover:

• How to become a self-leader to bring change

• Why power, purpose and impact are important for our midlife transition

• lies menopausal women have been sold about what health is

• Small tips that make a big impact in your journey to better health

• What are the basic measures every woman should learn in order to be consistent

• Why menopause is the renovation years

Courtney Townley has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She mentions something called parenting yourself.

She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise. 

Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. She is triple whammy and you’re going to love her.

BOOK: The Consistency Code: A Midlife Woman's Guide to Deep Health & Happiness

Woman Reignited Power Pak: https://graceandgrit.com/programs/womanreignited/

Contact Courtney Townley:

Instagram: @gracegrit 

Email: [email protected] 

Website: www.graceandgrit.com

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Have you heard that seed oils are inflammatory and bad for you? What does science say about this? Does canola oil and linoleic acid really cause inflammation and lead to heart disease? These questions and more are tackled in this episode with one of the top 2% of scientists in the world Dr. Bill Harris who has been researching fatty acids for over 40 years

We cover:

• Why are we so scared of seed oils and are they really damaging our bodies?

• What about the oxidation that comes with processing, pressuring and high heat?

• Do we need to replace seed and vegetable oils with something else?

• Should we be lowering our omega 6s and increasing omega 3s?

• Should we be testing our omega ratio?

• How should we be changing our diets to have better health outcomes?

• Why do we see so much conflicting research?

• Is it better to eat saturated fats like butter and coconut oil?

• What about the oxidation in omega 3 supplements

• Toxins, heavy metals and so much more

Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 360 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.

omegaquant.com (OmegaQuant) and fareinst.org (Fatty Acid Research Institute)

HACKMYAGE10 for 10% off your entire order @OmegaQuant.com (cannot be combined with other offers and expires July 31, 2025).

Contact Dr. Bill Harris:

Facebook: @Omega3Index 

Instagram: @OmegaQuant 

YouTube: @OmegaQuantLab 

LinkedIn: @OmegaQuant-Analytics 

X: @OmegaQuant 

Newsletter signup: https://omegaquant.activehosted.com/f/7

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

https://www.facebook.com/HackMyAge

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Are you a gray area drinker? Do you even know what that is? Today’s guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not. 

We cover:

• What is Gray Area Drinking?

• Common signs you’re in the zone

• Gray area drinkers vs alcoholics

• How hormonal changes affect our relationship with alcohol

• Myths about alcohol and menopause

• How alcohol affects brain health and cognitive function in perimenopause

• The first step to take when reducing or eliminating alcohol from life

• Tips to create a fulfilling alcohol-free life

Sarah Rusbatch is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.

BOOK: Beyond Booze - How to create a life you love alcohol free https://sarahrusbatch.com/beyond-booze

Free guide to taking a break from alcohol - https://sarahrusbatch.com/free-guide

Contact Sarah Rusbatch:

Website: https://sarahrusbatch.com

Email: [email protected] 

Instagram - https://www.instagram.com/sarahrusbatch

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

I got my Master’s in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer’s, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause.

In this solo episode, I’m sharing the 8 most shocking things I’ve learned after graduation that completely changed how I view women’s health and aging. These are critical facts about menopause that should be taught in every medical and aging curriculum—but aren’t.

We’ll cover:

• Why menopause is treated as a reproductive event—not a whole-body health transition

• How estrogen affects your brain, heart, muscles, and stress response

• What happens to your cognitive and cardiovascular health after menopause

• The 103+ symptoms no one warned you about

• Why most doctors aren’t trained to help you

• What GSM is—and why over 50% of women suffer in silence

• Why your muscle loss may not be “just aging”

• The shocking stat on HRT and reduced mortality risk

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques.

Menopause symptom chart 

How To Find a Menopause Doctor

Menopause Resources 

Lab Test Guide For Midlife 

Unusual Menopause Symptoms 

More Freebies 

Menopause Supplements 

5 Ways To Get Alzheimers Reel 

Inana Cream (code ZORA for 20% off) 

Sleep Guide 

Stress Guide 

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

https://www.facebook.com/HackMyAge

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

https://www.instagram.com/HackMyAge

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

https://hackmyage.com

Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you’ll love this episode with me and my sleep bestie Mollie Eastman.

We cover:

-  What is the latest and greatest from all the sleep conferences she attends

- What is the one sleep tip that never changes and is more important than light and darkness

- What can really shift HRV

- What is the single most important factor to get right when fighting jet lag

-  Her favorite sleep gadgets and what’s up and coming in the market

-  We talk HBOT, cooling toppers, PEMFs and peptides

-  What you can do to hack alcohol to still get a good nights sleep

- How AI is changing sleep coaching

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. She has created the #2 sleep podcast where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts. 

PAST EPISODES:

What You Don’t Know About Menopause Sleep: https://hackmyage.com/what-you-dont-know-about-menopause-sleep-new-hacks-for-nights-sweats-amp-insomnia-mollie-eastman/

Stop Waking At 2am: https://hackmyage.com/tips-from-a-know-it-all-sleep-expert-mollie-mcglocklin/

Newsletter: https://www.sleepisaskill.com/newsletter

Group program: https://www.sleepisaskill.com/optimize

FREE PDF: 

The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf 

Contact Mollie Eastman:

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Email: [email protected]

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Have you ever left a doctor’s office feeling small, dismissed, or like maybe you were just being dramatic? You’re not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day.

Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You may think they’re confrontational, but they’re not. 

Blog article: "How to Find a Qualified Menopause Doctor"

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Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

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Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠