Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spent 2 weeks wearing a continuous glucose monitor, and the results were… are always so enlightening.

We cover

• What is a CGM - Continuous Glucose Monitor

• Why blood sugar matters even more in menopause

• Blood sugar 101

• How stress impacts blood sugar and weight gain

• How to use a CGM

• Brands and costs

• My 2 week experiment results

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠