Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spent 2 weeks wearing a continuous glucose monitor, and the results were… are always so enlightening.

We cover

• What is a CGM - Continuous Glucose Monitor

• Why blood sugar matters even more in menopause

• Blood sugar 101

• How stress impacts blood sugar and weight gain

• How to use a CGM

• Brands and costs

• My 2 week experiment results

 

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