Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being.

Episode Overview (timestamps are approximate):
(0:00) Teaser/Intro
(3:00) The Role of Antidepressants
(5:00) Understanding Mental Fitness and Medication
(11:00) Self-Awareness and Modern Life
(23:00) Taking Responsibility for Mental Health
(27:00) Mental Fitness and Community Connection
(38:00) Connection, Nutrition & Brain Health
(45:00) Optimizing Mental Health Through Nutrition
(55:00) Fostering Healthy Eating Habits
(59:00) Embracing Daily Movement for Mental Health
(1:11:00) Empowering Mental Fitness and Wellness

Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep409

We are grateful to our sponsors:

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Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Iron Dysfunction and Thyroid Connection
(8:00) Thyroid Health and Parasite Concerns
(19:00) Iron, Copper, and Muscle Recovery
(33:00) Optimizing Mineral Balance for Thyroid Health
(42:00) Journey of Self-Love and Healing
(52:00) Embracing Somatic Practices for Emotional Healing
(59:00) Navigating Self-Acceptance and Community Support
(1:06:00) Embracing Healing With Thyroid Alchemy

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep408/

We are grateful to our sponsors:

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.

Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode covers the microbiome, mercury fillings, root canals, and wisdom teeth extractions. Dr. Nischwitz explains why conventional dentistry often fails to link oral health to overall wellness and introduces biological dentistry. You’ll also learn about innovative oral surgeries, nutrition, and optimal oral care routines. Remember, as Dr. Dome says, ‘The mouth is the body’s entrance; everything we do there affects the whole body.’

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) The Future of Bio Dentistry
(15:00) The Dangers of Root Canal
(21:00) The Approach of Biological Dentistry
(34:00) Oral Health and Systemic Connections
(43:00) Healing Jawbone Cavitations With Biological Dentistry
(54:00) The Importance of Jaw Muscle Training
(60:00) The Danger of Mercury Fillings
(1:11:00) Fluoride-Free Oral Health Solutions
(1:18:00) Optimal Health Through Oral Care

Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep407

We are grateful to our sponsors:

BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.

PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15.

TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.

Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful!

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:12) Challenges in Thyroid Diagnosis
(7:17) Factors Affecting Thyroid Function
(11:35) Optimal Thyroid Function Parameters
(21:18) Issues With Thyroid Conversion Factors
(25:58) Iodine and Thyroid Health
(38:16) Thyroid Hormone T2 Benefits and Dosage
(51:35) Safety and Efficacy of T2 Supplement
(1:01:12) Thyroid Pause and Hormone Fluctuations
(1:10:15) Thyroid Health Through Nutrition & Exercise
(1:19:39) Women's Hormone and Thyroid Health

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep406/

We are grateful to our sponsors:

BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training!

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Fat Loss and Muscle Gain Strategies
(12:00) Healthy Body Fat Percentage Discussion
(15:00) Fat Loss and Muscle Preservation Approach
(21:00) Calorie Tracking for Weight Loss
(31:00) Optimal Caloric Deficit for Weight Loss
(37:00) Weight Loss Challenges During Menopause
(48:00) Cycling Caloric Intake for Weight Loss
(54:00) Macros Tracking and Resistance Training
(1:03:00) Myths and Benefits of Lifting Weights
(1:11:00) Strength Training and Cardio Considerations

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep405

We are grateful to our sponsors:

TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.

JASPR- Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.

Episode Overview:
00:00 Intro/Teaser
1:11 The Problem with Traditional Shoes
4:37 The Evolution of Running Shoes
10:12 Biomechanical Issues with Modern Footwear
24:28 The Case Against Running for Everyone
36:45 The Benefits of Walking
39:52 The Dangers of Overtraining
42:11 The Benefits of Sprinting
43:19 Challenging the 'No Pain, No Gain' Mentality
44:39 The Obligate Runner and Exercise Anorexia
48:37 The Power of Walking
59:22 Recovery and Mental Health Benefits of Walking
1:03:32 Mark's Hip Replacement Recovery Story
1:10:19 Incorporate Walking into Your Life

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404

A huge THANK YOU to our sponsors who make the show possible:

BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.

BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.

LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.

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Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.

Episode Overview:
0:00 Intro/Teaser
5:15 Essential Midlife Self-Care Routine
14:29 Optimizing Nervous System Health
23:20 Improved HRV Through Lifestyle and Cycle
26:47 Women's Health and Heart Rate Variability
32:42 Transformative Journey Through Postpartum Depression
38:52 Journey to Self-Love and Healing
46:15 Navigating Mental Health in Midlife
52:58 Embracing Grief and Self-Care
56:55 Effects of Alcohol and Exercise
1:00:58 Managing Cognitive Gears for Stress Relief
1:04:35 Finding Joy in Low-Gear Activities

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/

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EMBR LABS - Manage hot flashes with the stylish Embr Wave 2. Save 15% at https://embrlabs.com with code DRSTEPHANIE.

ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/

Episode Overview:
0:00 Intro/Teaser
1:00 Exploring Women's Leadership and Well-being
1:56 Understanding the Concept of Playing Small
4:43 The Inner Critic and Self-Doubt
8:47 Midlife Opportunities and Challenges
26:21 Gender Differences in Self-Doubt
33:55 The Inner Mentor Voice
35:57 Embracing Alter Egos
39:00 Unhooking from Praise and Criticism
40:49 Navigating Feedback and Criticism
55:12 The Double Bind for Women

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A huge THANK YOU to our sponsors who make the show possible:

BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.

BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. 

Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and ‘self husband’.

Episode Overview:
0:00 Intro/Teaser
4:06 Discussing Feminism
7:24 Self-Discovery and Womanhood
10:34 The Dupe of Feminism and Its Consequences
13:21 The Power of Embodied Wisdom
16:53 Redefining Relationships and Roles
46:10 Maternal Influence on Men
49:20 Yearning for Trustworthy Men
50:21 Understanding Gender Dynamics
55:21 Healing the Father/Mother Wounds
1:00:47 Radical Responsibility and Inner Masculine
1:08:39 Self-Care and Health Protocols

Resources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/a-new-perspective-on-feminism-reclaiming-the-feminine-with-dr-kelly-brogan/

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A huge THANK YOU to our sponsors who make the show possible:

EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.

ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.

Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you've ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal health, this episode is a must-listen!

Episode Overview:
0:00 Teaser/Intro
4:32 Modern Metabolic Challenges and Solutions
11:23 Aging, Health Challenges, and Peptide Therapy
23:42 Personalized Medicine and GLP-1 Dosing
31:11 GLP-1 Peptide Therapy Discussion
42:28 Metabolic Health and Disease Insights
54:31 Empowering Health Through Education and Practice
1:02:28 Personalized Dosing and Strength Training
1:05:47 Strength Training for Functional Health
1:10:26 Strength Training for Mental Fortitude
1:20:21 Medical Advice Disclaimer for Podcast

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A huge THANK YOU to our sponsors who make the show possible:

BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.

TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

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Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/personalized-glp-1s-for-body-brain-metabolic-health-with-dr-tyna-moore/ 

Find out more at: Instagram: https://www.instagram.com/drtyna/ 
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Website: https://www.drtyna.com