In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s health research, longevity, strength training, and female physiology—and why the future of women’s health is finally changing.

From the stage with icons like Jane Fonda to cutting-edge conversations on the bone–brain–muscle axis, this episode dives deep into why strength training is essential for women’s longevity, brain health, metabolic health, and hormone balance. You’ll learn why traditional fitness advice has failed women, how underfueling impacts bone density and muscle mass, and why lifting weights is one of the most powerful tools for preventing osteoporosis, sarcopenia, and cognitive decline.

Dr. Sims also introduces her groundbreaking new initiative, Collective X—a female-specific research and data platform designed to close the gender data gap in health and fitness. By leveraging vetted research, AI, and real-world data, Collective X is working to revolutionize how women understand their bodies, optimize performance, and make informed decisions about their health across the lifespan.
This conversation tackles:

1. The massive gap in female-specific health research
2. Why women have been left out of medical and fitness data
3. How strength training supports brain function, gut health, and inflammation
4. The truth about DEXA scans, bone density, and hidden health risks
5. Why every woman deserves to be in the weight room
6. How lifting weights improves confidence, resilience, and quality of life as we age

If you’re a woman navigating midlife, menopause, or simply want to live longer, stronger, and healthier, this episode is your roadmap to understanding the science—and taking action.

What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down was one of the hardest things she's ever tried to do. Quieting her mind felt almost impossible at first. But learning how to do it changed everything. Not just her health, but the way she sees herself and the life she's living. Because here's what she's come to believe: giving yourself permission to pause, to go inward, to do the quieter, slower, less visible work is every bit as powerful as the workouts, the nutrition, the fitness goals you've been chasing. 

In this episode, Hailey sits down with fitness icon, model, actress, author, and wellness retreat host Brooke Burke for an honest conversation about what it means to give yourself permission to pause. They dig into why midlife can feel like you've lost yourself in the chaos, how a wellness retreat can crack you open in the best possible way, and why more women are choosing to invest in the experience of coming back to themselves. Brooke has built her life around this kind of intentional renewal and she brings the same unfiltered honesty and warmth to this conversation that has made her a trusted voices in women's wellness. This isn't about escaping your life. It's about finally returning to yourself within it. Whether you've dreamed of going on a retreat or don't even know where to start, this one will move you.

If you're a woman navigating midlife and feel like your body is changing faster than you can keep up with, this episode is exactly what you need to hear. We sat down with Dr. Mary Pardee, naturopathic doctor, Menopause Society Certified Practitioner, and founder of ModrnMed, for one of the most honest, information-packed conversations we've had on The Body Pod.

Dr. Pardee pulls back the curtain on why so many women are being dismissed or under-treated by their doctors., from being told they're too young for hormone therapy, handed a prescription with no real explanation, or simply rushed through a 15-minute appointment that barely scratches the surface. She breaks down exactly how estrogen and progesterone affect your gut, why IBS flares are so common during perimenopause, and what the gut-brain axis actually means for your everyday symptoms like bloating, cramping, constipation, and diarrhea.

We also get into the real numbers behind menopause hormone therapy (MHT), including breast cancer risks, cardiovascular benefits, and how long you can safely stay on it — so you can walk into your next doctor's appointment informed and empowered. Dr. Pardee explains why she recommends DEXA scans for women well before the standard age of 65, what early bone density testing can catch, and why waiting too long could mean missing a critical window to protect your skeletal health.

Beyond hormones and gut health, Dr. Pardee shares her approach to preventative and performance medicine. We talk advanced lipid panels and ApoB testing to VO2 max, strength testing, and cognitive assessments. She's not just treating symptoms; she's helping women build a body that feels just as strong and vital in their 80s and 90s as it does today.

If you've been curious about concierge medicine, cognitive behavioral therapy for IBS, diaphragmatic breathing, or simply want a doctor who will actually sit down and talk with you instead of at you — this episode covers it all. Dr. Pardee also shares how to find the right specialist for your specific needs and what questions to ask to make sure you're getting the individualized care you deserve.

In this episode of The Body Pod, we sit down with professional dancer, choreographer, and entrepreneur Randi Strong — a So You Think You Can Dance Season 5 top-five finalist turned Olympic choreographer — for an honest, inspiring conversation about what it really looks like to build a life you love at every age. Randi walks us through her full journey, from training as a young girl and performing at Radio City Music Hall, to landing on national TV and taking her choreography all the way to the 2026 Milan Winter Olympics. But beyond the highlight reel, she gets real about the moment she realized her body was changing in her 30s, and how instead of fighting it, she pivoted with purpose — ultimately carving out a first-of-its-kind niche as a movement and dance coach for elite competitive figure skaters, including Olympic gold medalist Alysa Liu. For midlife women navigating shifting bodies and changing careers, Randi's story is proof that your most impactful chapter doesn't have to be behind you.

Randi talks candidly about body confidence, physical longevity, and how movement and dance can be a lifelong tool for health, joy, and vitality at every age. Randi dives deep into the role that mindset, morning routines, and daily meditation have played in her mental and physical wellbeing — topics that resonate deeply with women who are learning to prioritize themselves. 

She shares how she went from burnout and uncertainty to building a thriving business on her own terms, and why slowing down to invest in your inner health was the key to her outer success. From setting boundaries and managing stress to showing up for yourself when life gets overwhelming, this conversation is equal parts practical wellness advice and deeply relatable real talk for women in the middle of their own reinvention.

Whether you're a woman in midlife questioning your identity, struggling with your relationship to your body, or simply looking for permission to start over and dream bigger — this episode is for you. Randi Strong proves that aging doesn't mean shrinking; it means refining. Her message around movement as medicine, self-trust, and building a life aligned with who you are now (not who you were at 22) will leave you feeling fired up, seen, and ready to take up space.

If you're lying awake at 3am, waking up exhausted, or spending hours in bed just waiting for sleep to come you are not alone, and more importantly, it is not your fault. In this deeply informative episode of The Body Pod, we sit down with Dr. Aric Prather, clinical health psychologist, sleep researcher at UC San Francisco, and author of The Sleep Prescription, to have the most comprehensive conversation about sleep you've probably ever heard.

Dr. Prather breaks down exactly what happens to your body and brain during sleep, walking us through the critical stages of sleep — from light sleep and deep slow-wave sleep to REM sleep — and why each stage matters more than you might think. He explains why your Oura Ring or Apple Watch sleep data might be stressing you out more than helping you, and how to actually use wearable sleep tracking data to your advantage without spiraling into what researchers call "orthosomnia."

We dive deep into insomnia and what it actually means clinically, how many people truly have it, and why so many women in midlife and the menopausal transition experience some of the worst sleep disruptions of their lives. Dr. Prather explains the powerful hormonal, psychological, and lifestyle factors at play, from fluctuating estrogen and hot flashes to peak career stress, caregiving demands, and revenge bedtime procrastination.

Most importantly, Dr. Prather walks us through Cognitive Behavioral Therapy for Insomnia, or CBTI — the gold standard, evidence-based treatment that works better than medication for over 70% of people — and shares the exact behavioral strategies that his patients use to reclaim their sleep without pills. From setting a consistent wake-up time seven days a week, to understanding your homeostatic sleep drive, to why spending too much time in bed is actually making your insomnia worse, this episode is packed with practical, science-backed tools you can start using tonight.

Whether you've struggled with sleep for years or are just starting to notice changes in your sleep quality as you get older, Dr. Prather leaves you with real hope — and a very clear message: sleep is in there, your body knows how to do it, and sometimes the best thing you can do is just get out of your own way.

Have you ever checked every box society told you to check - the career, the relationship, the life and still felt hollow, disconnected, or like you were living someone else's story? In this powerful episode of The Body Pod, we sit down with Vanessa Bennett, depth psychologist, Jungian therapist, and author, to explore the kind of healing that goes far beyond traditional talk therapy. Vanessa breaks down what depth psychology actually is and how it differs from conventional Western therapy by diving into the unconscious mind, working with archetypes, dreams, and symbolism to uncover what your psyche is truly trying to communicate. Whether you've been in therapy for years and still feel like something is missing, or you've never set foot in a therapist's office but sense that something beneath the surface is calling for your attention, this conversation will meet you exactly where you are.

Vanessa introduces one of the most relatable frameworks we've heard for understanding life transitions: the feather, the brick, and the Mack truck and explains why so many of us, especially women in midlife, don't slow down and listen until something catastrophic forces us to. She unpacks the difference between ego work and soul work, why Western psychology often stops short of real transformation by simply getting us "back to functioning," and how symptoms — whether emotional, psychological, or even physical like heart palpitations or autoimmune disease — are actually the psyche's way of demanding to be heard. We also dive into archetypes, including the caregiver, the martyr, the trickster, and the victim, and how understanding which archetypes you're embodying can unlock profound self-awareness and break deeply ingrained patterns that have been running your life without your conscious knowledge.

We get deeply personal in this episode. Vanessa opens up about losing her home and her entire community in the LA wildfires, what it truly means to metabolize grief, and how relocating to Costa Rica became an unexpected catalyst for her own healing and forced slowdown. She shares her philosophy of following your breadcrumbs and leaning into whatever sparks a sense of aliveness in you, without needing it to make logical sense as one of the most powerful tools for navigating midlife awakening, identity shifts, and the quarter-life and midlife transitions that leave so many of us quietly asking, is this really it? If you're ready to stop brushing off the feathers and start doing the deeper soul work, this episode is your invitation.

In this bonus episode, board-certified urologist and menopause expert Dr. Kelly Casperson joins host Hailey Babcock to answer your most pressing questions about perimenopause, post-menopause, and hormone replacement therapy (HRT). Whether you've been told you can't take hormones, you're confused about estrogen patches vs. pills, or you're wondering why your belly fat, brain fog, and joint pain suddenly showed up — this episode is for you.

Dr. Casperson breaks down why the majority of women who believe they can't take hormones are actually mistaken, debunks the outdated 10-year rule, and explains why transdermal estrogen carries far less risk than oral estrogen. She covers the science behind vaginal estrogen for bladder health and labial thinning, the role of progesterone for sleep and bone health, and why testosterone for women is underutilized and under appreciated.

You'll also hear the truth about breast cancer risk and HRT, why visceral fat increases during menopause (and why it's not your fault), how hormones affect cognitive function and dementia prevention, and what the research is pointing toward in the next five years. Plus: what products to skip, when peptide therapy may not be worth it, and why — even with all of her hormone expertise — Dr. Casperson still says nothing is better than exercise.

Topics covered include: HRT myths and contraindications, vaginal estrogen, bladder leakage and Botox for overactive bladder, progesterone without a uterus, testosterone for low libido and beyond, perimenopause vs. post-menopause, abdominal fat and the metabolic syndrome of menopause, brain fog, tinnitus, hair loss, foot pain, gum/bone health, LP(a) and cardiac risk, peptide therapy, and how to find a hormone-informed provider.

🎙️ Dr. Kelly Casperson is a urologist, author of You Are Not Broken, and host of the You Are Not Broken podcast. Find her at kellycaspersonmd.com.

Feeling stuck in workout clothes? Struggling with what to wear after 40? Overwhelmed by your closet but “have nothing to wear”?

In this episode of The Body Pod, we sit down with wardrobe specialist Angela Howenstein to talk about midlife style, capsule wardrobes, dressing for your body shape, and how to build a wardrobe you actually love.

If you're a woman over 40 navigating body changes, lifestyle shifts, budget decisions, and closet overwhelm — this episode is your style reset.
We cover:

1. How to clean out your closet without regret
2. Capsule wardrobe basics for women 40+
3. How to dress for your body shape (pear, apple, rectangle, hourglass)
4. Finding your best colors (color analysis for midlife women)
5. How to stop wasting money on clothes you never wear
6. Mixing high and low fashion pieces for real style
7. Smart shopping strategies (without trend traps)
8. Affordable brands vs. investment pieces
9. Denim advice for midlife bodies
10. How to build a “uniform” that works for your real life
11. Styling jewelry, belts, and accessories without overthinking
12. How to shop your own closet before buying more

Angela shares why most women over 40 feel disconnected from their style — and how to rebuild confidence without chasing trends.

In this episode, performance psychologist and sleep scientist Dr. Raymond Prior breaks down the psychology behind why so many women struggle to make lasting changes — in their health, relationships, fitness, and everyday life. Dr. Prior unpacks the difference between a fixed mindset vs. growth mindset, how childhood beliefs shape adult anxiety and self-sabotage, and the neuroscience behind why failure feels so personal — and how to rewire that response.

We dive deep into performance psychology for everyday women, how to build stable confidence (hint: it's not a feeling, it's a skill), the dangers of helicopter parenting and enabling behavior, and why teenagers are struggling with motivation in the age of social media and dopamine addiction. Dr. Prior also shares why the anxious generation is real — and what parents can do about it.

In the second half, we get into sleep science for women over 40, including why perimenopause and menopause wreck your sleep, the truth about over-the-counter melatonin (and why it could be doing more harm than good), how body temperature regulation impacts sleep quality, and proven strategies for falling back asleep at 3am without reaching for your phone.

Whether you're a high achiever, a woman in midlife, or just someone who feels stuck — this episode will change how you think about your mind, your sleep, and your potential.

Topics covered: fixed mindset vs growth mindset, performance psychology, sleep science for women, menopause and sleep, melatonin safety, confidence building, anxiety and mindset, dopamine and social media, parenting and core beliefs, sleep hygiene, women's mental health, personal development, behavior change.

In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the science of fat loss, muscle building, and body recomposition for women — especially women in perimenopause and menopause. Holly shares evidence-based strategies for female fat loss, optimal protein intake for women over 35, and how to structure a resistance training program for muscle hypertrophy and bone density.

We cover high load vs. low load training for women, the truth about rep ranges for muscle growth, how reverse dieting actually works (and why Holly no longer prescribes it), creatine for women's cognition and performance, and the best supplements for midlife women. Holly also opens up about recovering from bulimia and binge eating disorder, and how healing her relationship with food transformed her coaching philosophy.

Whether you're a beginner lifter, a woman just trying to improve your health and physique and lose body fat, or a competitive bodybuilder, this episode is packed with actionable nutrition and training advice backed by real research.