We wrap up season 2 of The Body Pod with another incredible episode with Kristen Holmes, VP of performance for Whoop. We discuss GLP-1 Agonists, circadian rhythm, and hot and cold exposure specific to females. You will love this episode.

Join us as we dive deep into the many different data points between men and women with Whoop's Global Head of Human Performance, Kristen Holmes. We cover sleep, recovery, performance, alcohol, and everything else that affects women in their midlife.

Today we have the honor of talking to Dr. Amy Divaraniya, a trailblazer in women’s health and the founder and CEO of Oova. With over a decade of experience as a data scientist, Dr. Divaraniya holds a PhD in Biomedical Sciences with an emphasis in genetics and genomics. Motivated by her own fertility challenges, she founded Oova to empower women with precise, at-home hormone testing, revolutionizing the way we understand and support reproductive health.

Join Hailey as she discusses building bone, max strength and power as we age - and get the skinny on all the new Hailey Happens Fitness programs launching next week.

In this episode, we’re joined by renowned skin expert James Vivian, one of Australia’s top dermal therapists, who shares his best-kept secrets for achieving radiant, healthy skin and managing signs of aging. Known for his fun, simplistic results-driven approach, James breaks down the most effective tips, product recommendations, and services that can transform your skin, from maintaining a youthful glow to addressing common skin concerns as we age.

Join Hailey as she hosts a Q and A session with the one and only, Dr. Jessica Shepherd.

We sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her insights on understanding trauma and recognizing patterns that keep us trapped in painful cycles. This conversation provides compassionate guidance for anyone who's experienced this type of difficulty in relationships. 

Enjoy this rapid fire Q and A session with the industry's leader in creatine, Dr. Darren Candow.

Today we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, on how we can remain strong for life. We also get the skinny on kettlebells vs. barbells - which is better and what are the three best exercises we should be doing.