The Body Pod

Join Hailey as she hosts a Q and A session with the one and only, Dr. Jessica Shepherd.

We sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her insights on understanding trauma and recognizing patterns that keep us trapped in painful cycles. This conversation provides compassionate guidance for anyone who's experienced this type of difficulty in relationships. 

Enjoy this rapid fire Q and A session with the industry's leader in creatine, Dr. Darren Candow.

Today we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, on how we can remain strong for life. We also get the skinny on kettlebells vs. barbells - which is better and what are the three best exercises we should be doing.

In this episode, we talk with celebrity nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can influence acne and skin health. Whether you’re struggling with breakouts or want to enhance your complexion, tune in to get strategies that will help you nourish your skin from within and achieve that radiant glow!

This episode may be short, but it's jam packed with helpful information! If you have ever wondered about fitness fads, here's your chance to hear from one of the leading experts in women't fitness. Enjoy!

In this episode, we bring back Dr. Any Comander for another incredibly fascinating and informative conversation around lifestyle medicine, breast cancer and more. Enjoy this timely message as it's National Breast Cancer Awareness Month.

In this inspiring and empowering episode, Desi Bartlett - woman's health expert, yogi, fitness trainer, and founder of DesiBodyMind - shared her wisdom to help you find peace, power and purpose in the chaos of everyday life. With over 30 years of experience and training, and pre- and postnatal fitness, Desi offers practical insights to strengthen your body, calm your mind, and nurture your spirit. Whether you're seeking balance in your fitness routine, setting mindful intentions, or learning quick daily practices to transform your mindset, this episode delivers the tools you need. Tune in, and let Desi's contagious energy guide you toward living a more balanced, empowered, and intentional life.

In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition, exploring optimal food timing and customized macronutrient strategies for peri- and postmenopausal women. Join us as we build on last episode’s insights with more practical, evidence-based guidance for these life stages.

Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically for peri- and postmenopausal women. Tune in to explore evidence-based approaches to supporting health during these pivotal stages.