In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about Race Day Nerves including:

• Whether Race Day Nerves are common and do the best runners and bikers get nervous?
• Using a Pre-Performance Routine to address things you are nervous about before and after race day
• Optimising Arousal or Excitement
• Adopting a Challenge vs. Threat mindset

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Consummate Athlete Pre race planner https://consummateathlete.com/learn/free-tools/
• Podcast with Simon Marshall (Brave Athlete) about how to use sports psychology
• Book - Born to run book https://amzn.to/4ur6uJJ
• BOOK - Brave athlete https://amzn.to/3QMjaN6
• Tour de pharmacy trailer - the stakes are medium (at end of trailer) https://www.youtube.com/watch?v=4XxpKWeX4nA
• Book - Run Faster - Matt Fitzgerald Brad Hudsen
• Book - The Happy Runner - Megan and David Roche

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes to Check Out Next!

Simon Marshall,

Matt Fitzgerald,

Christopher McDougall,

Rebecca Rusch

Dr. Erin Ayala ,

Erin Ayala

Dr. Scott Frey

In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting! Concepts include:

• Nutrition - Focus on watts, not weight , on routine and environment
• Strength training - Lift heavy shit and consistency over fancy or impressive
• Cross training is not a crime - moving more in a variety of ways
• Be intentional and where to focus
• Train your brain !

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• All past episodes can be searched and linked ot your favorite podcast player at https://pod.link/1100471297
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Molly and Stevie Lynn Nutrition book called Power Up!
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'
• Book - Run Faster - Matt Fitzgerald Brad Hudsen
• Book - The Happy Runner - Megan and David Roche
• Marco Altini App for HRV called HRV4Training

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Megan Roche, Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel, Marco Altini, Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, Kylee Van Horn, Zoë Rom , Stevie Smith, Dan John, Dan Cleather, Selene Yeager, Marley Blonsky Dr. Erin Ayala ,

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss the 2026 Sea Otter Classic Event:

• Industry and bike show trends from the 2026 Lifetime Sea Otter Classic
• A review from Peter's race in the Fuego XL Mountain Bike Race (A Leadville Qualifer)
• Recap of the Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonsky

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Camel Bak Chase Vest
• Big water bottles are getting more popular
• 32 Inch Wheel Article from Pink Bike
• 32 inch wheel article from Outside Mag
• 32 inch article from Rene Herse Tires - '32 Inch are not faster'
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Kate Courtney,

Marley Blonsky

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars
• whether 16 miles is enough for the longest run before a marathon running race
• whether it is good idea to use a training bike, benfits of having one and cautions against

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Molly article in runners world on mental performance tips
• Article about inverted U and Risk as an athlete on Consummate athlete
• study about mental illness in endurance athletes
• podcast from trainingpeaks with Jill Colangelo about mental illness in enduance athletes
• Our Book 'Becoming a Consummate Athlete'
• Book - Run Faster - Matt Fitzgerald Brad Hudsen
• Book - The Happy Runner - Megan and David Roche
• Marco Altini App for HRV called HRV4Training

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Joe Friel,

Marco Altini,

Matt Fitzgerald,

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars
• whether 16 miles is enough for the longest run before a marathon running race
• whether it is good idea to use a training bike, benfits of having one and cautions against

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Molly article in runners world on mental performance tips
• Article about inverted U and Risk as an athlete on Consummate athlete
• study about mental illness in endurance athletes
• podcast from trainingpeaks with Jill Colangelo about mental illness in enduance athletes
• Our Book 'Becoming a Consummate Athlete'
• Book - Run Faster - Matt Fitzgerald Brad Hudsen
• Book - The Happy Runner - Megan and David Roche
• Marco Altini App for HRV called HRV4Training

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Joe Friel,

Marco Altini,

Matt Fitzgerald,

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• How to Know When To Replace Gear ?
• How to Pacing Race well - how to practice pacing in training ?
• What order to do Strength and Cardio workouts in ?

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Camel Bak Chase Vest
• Big water bottles are getting more popular
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Joe Friel,

David Epstein

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Maia - the founders of a new app called 'Augo' that is built to help coaches communicate better. We discuss :

• Existing issues with communication methods for endurance coaches and athletes
• Fears and also promising hopes for Artificial Intelligence (A.I.) in endurance sport
• How busy people get training done, while trying to get an app and new business running!

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Try Augo - the intelligent coaching assistant
• Human endurance podcast
• Fabi Maia on Instagram
• Bruna Maia on Instagram
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Our Book 'Becoming a Consummate Athlete'
• Marco Altini App for HRV called HRV4Training

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Megan Roche,

Juliet Starrett,

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss:

• Fueling Mistakes with 'whole foods' like dates and baby food
• Fueling barriers - trouble getting >50grams or eating at all
• Fueling specifics - fructose vs. glucose vs. maltodextrin?
• Weight Loss Q's
• GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes.

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Alex Larson Nutrition instagram
• https://alexlarsonnutrition.com/
• Endurance Eats Podcast - Alex Larson
• Carb Sweatshirt LINK

• Camel Bak Chase Vest
• Big water bottles are getting more popular
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Kylee Van Horn

Stevie Smith,

Dr. Erin Ayala ,

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race:

• Details on where to stay and what to expect at Mid South Gravel
• Trends and Hot takes for Tires and fueling
• Recap of Molly's 2nd Place run in the 50km run and Peter's finish in the Pro Men's 100-miler

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Camel Bak Chase Vest
• Big water bottles are getting more popular
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Selene Yeager,

Marley Blonsky

Dr. Erin Ayala ,

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't • Why heart rate and power don't always improve at the same rate during base training • Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!

• Shannon O'Grady episode mentioned with BJJ and Cycling

• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Geoff Kabush,

Dr. Stephen Cheung,

Christopher McDougall,

Juliet Starrett,