Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Are you stuck in the cycle of constant productivity, feeling like you need to achieve more to be happy? It's time to break free. In this video, we explore how letting go of the need for control and focusing on small, joyful habits can lead to a more fulfilling life. Discover how journaling, taking just 10 minutes a day for something you love, and prioritizing your well-being over productivity can help you reconnect with what truly matters. This is your chance to break the habits that are holding you back and embrace a life of happiness and creativity.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

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***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

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***

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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

What if one mantra could give you a second chance? This clip dives into the ancient wisdom of sound vibrations and their powerful impact on forgiveness, self-compassion, and transformation. Explore how mantras can unlock hope, heal self-criticism, and bring clarity to your life. Hear the story of a life changed by one word and discover the science behind these transformative sounds. Don’t miss this inspiring conversation that might just change your perspective forever.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

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Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik

https://www.youtube.com/watch?v=1pYp2dY6g1k

Meditation, life’s milestones & finding your purpose with Maude Hirst

https://www.youtube.com/watch?v=29sdlm8GZbk

Mo Gawdat: How To Transform Stress Into Success

https://www.youtube.com/watch?v=5THJeXv5X7s

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

What’s behind the rise in autism and ADHD? In this clip, we dive deep into the connection between gestational diabetes, neurodevelopmental differences, and metabolic health. Learn how nutrition, environmental factors like microplastics, and holistic approaches such as the Mediterranean and ketogenic diets might hold the key to prevention and support. Unlock the insights that could change the way we think about mental health and pregnancy.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

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Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das

https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s

Yung Pueblo's ONE Habit That CHANGED His Life Forever

https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Let’s be friends!

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Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood.

In this week’s episode of Live Well Be Well, we’re diving into the fascinating world of gut health with five leading experts who are here to separate fact from fiction and give you practical tools to transform your health through food. Joining us are:

• Dr. Will Bulsiewicz, a gastroenterologist and gut health guru
• Dr. William Li, an expert in food as medicine
• Dr. Chris Van Tulleken, who unpacks the dangers of ultraprocessed foods
• Dr. Kanchan Koya, a spice expert redefining their role in wellness
• Dr. Casey Means, a metabolic health pioneer

Here’s what you’ll learn:

• Why diversity in your diet is essential for a healthy microbiome
• The incredible benefits of spices like turmeric, ginger, and cumin for gut health
• How ultraprocessed foods disrupt the balance in your gut—and what to eat instead
• Easy ways to incorporate gut-friendly foods into your daily life
• The surprising connection between gut health, mood, and metabolism

Whether you're just starting your wellness journey or looking to deepen your understanding, this masterclass will leave you with actionable insights to elevate your health.

Sarah Ann

***

Thank you to my wonderful sponsors! 

EXHALE COFFEE | Ridiculously healthy coffee works well for me. 

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Use code FREETRIALSARAH for your free trial.

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http://squarespace.com/LiveWell 

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. 

***

If you enjoyed this episode you might also like:

Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

https://youtu.be/n8-zRku5fh0?si=WS9JSoM3TW_pHyfr

Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes

https://youtu.be/hi0zgZ61Op0?si=0RlJfZMIEEn9imQr

Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)

https://youtu.be/rFz1WTPMdBE?si=NnF9-XWPHs1C_Mqr

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Highlights: 

Introduction (00:00)

Debunking the Carnivore Diet (01:02)

Understanding Gut Health (04:41)

The Role of Spices in Gut Health (13:19)

Stem Cells and Metabolic Health (21:06)

The Impact of Ultra-Processed Foods (26:52)

The Failure of Ultra-Processed Foods (35:40)

Foods to Reduce Cancer Risk (42:32)

The Truth About Soy and Cancer (48:05)

Empowering Your Health Choices (51:41)

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

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🐦 Twitter:  / sarahannmacklin  

📱 TikTok:  / sarahannnutrition  

💌 Newsletter: https://sarahmacklin.substack.com/

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

What if compassion could actually change your brain? Recent breakthroughs in neuroscience reveal that practicing compassion activates neuroplasticity, reshaping the very circuits that govern empathy and moral behavior.

In this illuminating discussion, we explore the profound impact of compassion—not just on individuals, but on society as a whole. From the courage it takes to address suffering to the science behind its power to transform, this conversation delves deep into what it means to be human.

Is compassion the key to building a better world? The answer might surprise you.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

A wedding day turned into a nightmare when a father collapsed moments before giving his speech—all because of a shellfish allergy. Professor Gideon Lack unpacks the surprising risks of food allergies, especially late-onset ones, and explains how stress, alcohol, and other factors can turn a mild reaction into a life-threatening event. Learn how to protect yourself and understand the hidden dangers of allergies. Don’t miss this critical conversation!

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

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http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

I'm thrilled to welcome back Dr. Gemma Newman, this time in person at our beautiful studio! In this powerful conversation, we dive deep into what truly makes us healthy after her 20 years of medical practice. Dr. Newman shares her profound insights on the transformative power of self-compassion and how it shapes our wellbeing journey.

We explore fascinating topics including the science behind nature's healing effects, the impact of microplastics on our health, and practical strategies for better sleep. Dr. Newman also introduces her innovative concept of 'electric nutrition' and explains how connecting with the earth can literally recharge our bodies. What I particularly loved about our discussion was how we explored the intersection of scientific evidence and emotional wellbeing, making complex health concepts accessible and actionable.

About Gemma Newman

Dr. Gemma Newman is a Senior Partner at a family medical practice where she has worked for 16 years. Known as 'The Plant Power Doctor', she has a specialist interest in holistic health, plant-based nutrition, and lifestyle medicine. She is a graduate of the University of Wales College of Medicine and has studied Nutritional Science and Lifestyle Medicine. Dr. Newman is also a best-selling author and passionate advocate for compassionate, evidence-based approaches to health and wellbeing.

Connect with Gemma Newman:

Website: www.gemmanewman.com 

Instagram: @plantpowerdoctor 

Twitter: @PlantPowerDoc

Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.

Sarah Ann

***

Thank you to my wonderful sponsors! 

EXHALE COFFEE | Ridiculously healthy coffee works well for me. 

https://exhalecoffee.com/pages/sarah

Use code FREETRIALSARAH for your free trial.

Squarespace | A website makes it real. 

http://squarespace.com/LiveWell 

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. 

***

If you enjoyed this episode you might also like:

The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert

https://www.youtube.com/watch?v=uvfD8_Asj8U&t=82s

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

https://www.youtube.com/watch?v=UrCxdniSLiU&t=844s

Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

https://www.youtube.com/watch?v=n8-zRku5fh0&t=125s

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Highlights: 

Introduction (00:00)

The Power of Self-Compassion in Health (03:45) 

Personal Journey with Self-Acceptance (07:30) 

Learning from Patients: A Doctor's Perspective (12:15) 

Understanding Compassion-Focused Therapy (16:40) 

Nature's Impact on Mental Health (22:10) 

The Science of Forest Bathing (25:30) 

Electric Nutrition and Grounding (31:20) 

Microplastics: Understanding the Impact (36:45) 

Practical Tips for Reducing Plastic Exposure (41:15) 

Seasonal Affect Disorder and Vitamin D (45:30) 

Sleep, Self-Talk, and Mental Health (51:20) 

The GLOVES Framework for Wellbeing (56:45)

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  / sarahannmacklin  

📱 TikTok:  / sarahannnutrition  

💌 Newsletter: https://sarahmacklin.substack.com/

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

In this clip, I sit down with Stacy Sims to dive into the critical role of protein in women’s health and fitness. We discuss why current guidelines are falling short, how much protein women actually need, and why it’s so important for energy, performance, and hormonal balance. If you’ve ever wondered how to take your nutrition to the next level, this conversation is packed with practical tips and eye-opening insights.

Listen to the full episode here.

Watch the full episode on YouTube here.

Follow Dr. Stacy Sims:

Website: www.drstacysims.com

Instagram: @drstacysims

Twitter: @DrStacySims

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

https://www.youtube.com/watch?v=tWb3lVASg4s

Better Sex EVERY TIME? Dr Rena Malik Tells You How

https://www.youtube.com/watch?v=C8HJAH5plVw

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

The rising rates of obesity and mental health disorders aren’t just a coincidence—they’re deeply connected. This clip uncovers the scientific reasons why metabolic health impacts brain function, contributing to conditions like depression, anxiety, and even neurodevelopmental disorders. Learn how ultra-processed foods and metabolic dysfunction may be at the root of rising rates of autism, ADHD, and Alzheimer’s disease. Don’t miss this eye-opening discussion on the intersection of physical and mental health.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Tired of feeling overwhelmed by endless tasks and impossible work-life balance? In this eye-opening clip, discover why traditional productivity advice might be making you more stressed, not less. Featuring insights on why the standard approach to productivity might be backwards, and how to actually structure your day for both success and sanity.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS