In this 10 minute episode, I dive into the subject of alcohol consumption.

The episode is divided into three sections: why we drink alcohol, the effect of alcohol on our minds and bodies, and the sobriety movement - are people in fact drinking less?

This is the second 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes.

Enjoy the episode.

My Links: https://linktr.ee/emilyereilly

Sources:

https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/alcohol-mental-health-and-the-brain

https://pmc.ncbi.nlm.nih.gov/articles/PMC2730732/

https://www.cosmopolitan.com/uk/body/health/a43873565/sober-curious/

https://www.matthewclark.co.uk/latest-news-blogs/blog/the-sober-curious-generation/

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

https://www.theguardian.com/society/2024/apr/28/i-know-my-limit-how-gen-z-became-britains-sober-curious-generation

https://www.vogue.com/article/what-happens-when-you-stop-drinking 

https://www.vogue.co.uk/arts-and-lifestyle/article/sober-curious-movement 

https://www.vogue.co.uk/article/functional-drinks-sober-curious 

https://vogue.sg/sober-curious-zero-proof-cocktails/ 

https://www.elle.com/culture/celebrities/a43400610/bella-hadid-sobriety-not-drinking-las-vegas/ 

Sophie Bertrand is a UK Nutritionist and Health Expert.

In this episode we discuss:

The 5 things to consider when approaching overall wellness, why after 10 years of being plant-based Sophie began eating red meat again, easy protein sources and meal plans, whether unprocessed protein sources are better than processed eg protein powder, what gut health is and whether we should care about it, how much sugar is bad to eat - and when children should be introduced to sugar, what alcohol does to our gut and whether it is bad to drink even a small amount, detoxifying your home and the damage household chemicals have to our bodies, and much more!

Watch the episode on YouTube: https://youtu.be/w1VBJ0HvRsM

My links: https://linktr.ee/emilyereilly

Find Sophie online:

Instagram:https://www.instagram.com/sophiebertrand_/?hl=en

Website:https://sophiebertrand.com/

00:00 - 02:15 what does wellness mean to us individually?

02:15 - 05:00 5 closest people in your life make up your personality

05:00 - 11:20 journey from 10 years plant based to eating red meat again

11:20 - 16:25 easy sources of protein and if we should have unprocessed protein

16:25 - 22:00 high protein lunches ideas

22:00 - 28:00 gut health - what is it and how to approach it & stress manifestation

28:00 - 30:00 managing stress

30:00 - 36:50 should kids eat sugar?

36:50 - 39:10 American supermarkets and why it’s damaging kids health

39:10 - 42:20 health benefits of coffee - does decaf provide these benefits? how much is an addition

42:20 - 45:00 how much alcohol is okay to drink?

45:00 - 47:30 the movement of not drinking

47:30 - 59:00- detoxifying your home

Raffaella specialises in clinical movement techniques enabling you to connect to your body, bringing freedom from chronic pain. 

In this episode we discuss:

What chronic pain actually is and how it manifests itself, understanding the fascia in our bodies, why our subconscious shallow breaths are harmful for our long-term health, the issue with taking pain killers, why ageing is a myth, manifesting our beliefs into reality, what causes a mid-life crisis, what depression and anxiety actually mean within our bodies, why tuning into our thoughts can help our sleep, and much more.

Watch the episode on YouTube: https://youtu.be/HqFRQfD7m0c

My links: https://linktr.ee/emilyereilly

Find Rafaella online:

Instagram: https://www.instagram.com/rafamovement/

Website: https://www.movewithraff.com/ 

Timestamps:

00:00 - 02:19 what is chronic pain

02:19 - 04:00 understanding fascia and how this works in our body

04:00 - 05:30 how to fix chronic injuries through fascia

05:30 - 10:00 why our subconscious shallow breaths are detrimental

10:00 - 14:30 why our bodies ignore pain

14:30 - 16:40 the issue with taking pain killers

16:40 - 19:20 is pain just an emotion in our brains & link between our minds and bodies

19:20 - 21:30 how to identify chronic pain in ourselves

21:30 - 26:15 is aging a myth * ‘you don’t stop doing things because you get older, you get older because you stop doing things’

26:15 - 28:00 how our subconscious beliefs manifest into reality

28:00 - 33:20 why is stress so present in our lives & how to address it

33:20 - 38:00 what causes a midlife crisis, depression and anxiety

38:00 - 39:46 protecting your eyes from blue light and listening to symptoms

39:46 - 47:00 manifestations of stress - jaw tension, gritting teeth, headaches, poor sleep

47:00 - 52:00 tuning into our thoughts and processing and turning your phone off

52:00 - 53:00 finding what we enjoy and are good at in life - self actualisation and fulfilment

53:00 -58:32 mouth taping benefits

Keywords

chronic pain, fascia, breath, emotions, stress, aging, pain management, mind-body connection, self-awareness, health, surrender, forgiveness, inner pain, chronic stress, anxiety, mental health, physical health, jaw tension, headaches, digital distraction, creativity, breath work, pain management

In this 10 minute episode, I seek to discover the origins and history of the capsule wardrobe, whether it is relevant in 2025, why it could be easier to buy fewer but better pieces, and conclude with the consensus of the Ultimate Capsule Wardrobe - as referenced from top fashion magazines.

Ten Minutes Long is a new, 8 part bi-weekly series diving into different topics, in addition to weekly guest episodes. Let me know if there are any topics you would like me to look into next. 

Enjoy the episode. 

My Links: https://linktr.ee/emilyereilly

References:

https://www.vogue.co.uk/fashion/article/capsule-wardrobe-essentials

https://www.harpersbazaar.com/uk/fashion/what-to-wear/a29204515/how-to-build-capsule-wardrobe/

https://www.harpersbazaar.com/uk/fashion/a41978744/capsule-dressing-advice/

https://www.stylebysavina.com/capsule-wardrobe-checklist/ 

https://www.statista.com/statistics/289999/consumer-spending-on-clothing-in-the-united-kingdom-uk/#:~:text=Consumer%20spending%20on%20clothing%20in,approximately%2063.7%20billion%20British%20pounds  

https://www.greenheartcollective.uk/blogs/sustainable-living/heres-how-many-clothes-the-average-adult-has-in-their-wardrobes?srsltid=AfmBOorqVRyZmrGg3LjXXyPlJcz9NvazA47aLW3Lgs050NnYyYygFiGD 

Sephy and Wing are the hosts of the Goes Without Saying Podcast.

In this episode we discuss: why we are never too old to start something new, the perception of failure and how it is often in our heads, the concept of the imagined audience, why creative people procrastinate more, the new concept of work for our generation, do creativity and capitalism work in opposition, our rational vs irrational selves and much more!

Watch the episode on YouTube: https://youtu.be/lgaPwvY9yBw

My Links: https://linktr.ee/emilyereilly

Follow Sephy and Wing Online:

Instagram: https://www.instagram.com/sephyandwing/?hl=en

Spotify: https://open.spotify.com/show/4KoTcHrQ8PBGtOhRlrUueh?si=f075ca804c264c0a

Website: https://sephyandwing.co.uk/

YouTube: https://youtube.com/@sephyandwing?si=VCPV-TRHhGeBdpuC

Keywords

podcast, self-discovery, mental health, authenticity, fear of failure, emotional awareness, imagined audience, personal growth, online presence, navigating anxiety, vulnerability, authenticity, podcasting, purpose, friendship, connection, women empowerment, creativity, mental health, emotional support, women empowerment, friendship, business dynamics, kindness, work perception, generational perspectives, privilege, creative careers, happiness, authenticity

02:35 - 03:28 is 22 too old to start something new?

03:28 - 06:36 looking for permission or validation to do something

06:36 - 09:34 how I started a podcast

09:34- 13:36 perception of failure

13:36- 17:31 the concept of the imagined audience

17:31- 22:28 rational self vs irrational self

22:28 - 24:39 listening to our bodies and recognising the signs - fight, flight freeze

24:39 - 27:32 tracing emotions to the root cause

27:32 - 30:53 creating relatable content online

30:53 - 37:59 how our perception of success in the future is often inaccurate

37:59 - 49:56 finding purpose and why creative people procrastinate much more

49:56 - 56:38 why relatable content creators become like friends - following them through life Zoella

56:38 - 01:04:12 working with your friends in business as creative people

01:04:12- 01:13:42 the new concept of work in 2025 and perceptions and expectations

01:13:42 - 01:22:15 tensions between generations of perception of working hard and work ethics

Abbie Dewhurst is a TV and Radio weather Presenter and a strong advocate for conscious living and sustainability.  

In this episode we discuss: the never-ending cycle of consumption and ways to avoid compulsive purchasing, whether it actually matters if we support or avoid fast fashion in the grand scheme of the world - will our actions make a difference? Whether you need to go to University to work for the BBC, how the UK are experiencing climate change more than ever before, Abbie’s experience as the Environment Reporter at Wimbledon and what people are wearing to this iconic sports event, what sustainability actually means and looks like, the importance of first impressions, tone of voice and speed, and much more!

Watch on YouTube: https://youtu.be/6VjEryr-2MM

My Links: https://linktr.ee/emilyereilly

Find Abbie Online:

Instagram: https://www.instagram.com/abbiedewhurst1/?hl=en

Keywords

consumption, fast fashion, climate change, ethical fashion, media influence, personal transformation, sustainable choices, consumer behavior, digital age, environmental awareness, sustainability, consumerism, secondhand fashion, Wimbledon, broadcasting, tone of voice, environmental responsibility, conscious choices, sports and sustainability, personal growth

Chapters00:00 - 05:53

The Impulse of Consumption

05:53 - 11:59 The Role of Media in Climate Awareness

11:59 - 17:50 Personal Transformation and Ethical Fashion Choices

17:50 - 24:11 Navigating Fashion in a Digital Age

24:11 - 29:31 Barriers to Sustainable Choices

29:31 - 35:24 Sustainability in Sports: A Case Study of Wimbledon

35:24 - 46:00 The Art of Presenting: Tone and Delivery

46:00 - 49:22 Lessons Learned in Broadcasting and Personal Growth

Loretta Hogg is a full-time Strength and Conditioning Coach committed to empowering women to train to their full abilities throughout their entire lives. She works closely with leading expert in female physiology, Dr Stacy Sims.

In this episode we discuss: how your environment affects your fitness and motivation levels, why lifting heavy and interval training are the best 'bang for buck' exercises, the problem with AI training plans, how to start lifting weights in the gym without getting injured, what Loretta and Dr Stacy Sims think are gaps in the fitness conversation, benefits of creatine, how birth control impacts performance, training to be awesome at 80, and much more!

Watch on YouTube: https://youtu.be/EiZsl4IaO6s

My Links: https://linktr.ee/emilyereilly

Find Loretta Online:

Instagram: https://www.instagram.com/lorettaloveslifting/?hl=en

Website: https://www.lorettaloveslifting.com/

Emma Storey-Gordon is a fat loss & behaviour change specialist.

In this episode we discuss: how and why our perception of our fitness ability impacts the outcome, tips for building healthy habits, where the concept of diet originated from and why it's so hard, why consistency is the key to success in anything, the differences between male and female coaching, whether women should train around their period cycles and much more.

Watch the episode on YouTube: https://youtu.be/eleNIB-_kpQ

My Links: https://linktr.ee/emilyereilly

Find Emma Online:

Instagram: https://www.instagram.com/esgfitness/?hl=en

Social Links: https://esgfitness.co.uk/link/

Alena Winter is a naturopath and strong believer in holistic health and the use of natural medicine.

In this episode we discuss: what naturopathy actually is, the foundations of health and how to optimise them in a sustainable way, what happens when we don't prioritise sleep - and some pointers of how to improve our sleep quality, what nervous system regulation is and why it's so important and popular, why our bodies respond to fight, flight or freeze, the optimum daily routine, and so much more.

My Links: https://linktr.ee/emilyereilly

Find Alena Online:

Instagram: https://www.instagram.com/alenawinternaturalhealth/

Website: https://alenawinter.co.nz/

Anna Hajdari is an online blogger and travel lover.

In this episode we discuss: living abroad - the good, the bad, the ugly, the quest of finding where you belong in the world, the painful reality of leaving friendships behind and outgrowing relationships, avoiding overwhelm and embracing each season of life, whether the friendship from TV show, FRIENDS, still exists, just how much your environment can effect your mood and mentality, finding your passion and nurturing it, and much more.

Watch the episode on YouTube: https://youtube.com/@happysmilingpeoplepodcast?si=sX_PCWWGdBDxVqh4

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Anna Online: https://www.instagram.com/liketinfoil/

Keywords

living abroad, belonging, friendships, social media, identity, travel, modern relationships, self-discovery, choices, connection, friendship, self-discovery, environment, culture, passion, mental health, personal growth, relationships, life choices, mid-twenties