Happy Smiling People

Emma Bardwell is a registered nutritionist and an author on weight-loss, longevity and menopause. 

In this episode we discuss: our fascination with longevity and the practicalities of living better for longer, what the menopause is and how it can manifest itself both physically and and mentally, nutrition and health basics - how we are neglecting the simple ingredients that compound a healthy diet, Emma’s new book - The 30g Plan, and much more. 

Watch on YouTube: https://youtu.be/X5yMmkrBc30

My Links: https://linktr.ee/emilyereilly 

Find Emma Online:

Instagram: https://www.instagram.com/emma.bardwell/?hl=en 

Website: https://www.emmabardwell.com/

The 30g Plan Pre-Order: https://lnk.to/the30gplan

Timestamps:

00:00 Longevity

03:40 what is the menopause? 

08:00 building community 

13:50 lifestyle measures of health 

20:00 is life more stressful than before? 

22:10 immediate gratification 

23:20 meno-washing and over-train under eat cycle 

29:00 The 30g Plan 

35:00 Benefits of a health test and fears of results 

Keywords

longevity, menopause, health span, nutrition, mental health, community support, lifestyle changes, stress management, mindful eating, women's health

Dr Emily Prpa is an Award Winning Gut and women’s health nutritionist and lecturer at Kings College London. 

In this episode we discuss: the 5 basis of health, how our lifestyle impacts our gut, the gut-brain connection, the link between our gut bacteria and the development of degenerative diseases, whether our society is too hygienic, the fascination with the ‘blue zones’, and much more!

My Links: https://linktr.ee/emilyereilly

Find Emily Online: 

Instagram: https://www.instagram.com/thenutritionreporter/?hl=en 

Website: https://www.dremilyprpa.com/ 

Dr Haru Yamada is a PhD sociolinguistics researcher and writer from Georgetown University, and expert on listening, and author of Kiku: The Japanese Art of Good Listening.

We discuss: how listening impacts our relationships, how through observational listening we conform to social groups around us, how conflicts can be avoided by breaking down relationship tension, the links between our mental and physical health, connection with memories and nostalgia through listening, and breaking down fight, flight and freeze.

My Links: https://linktr.ee/emilyereilly

Dr Yamada's new book: https://www.amazon.co.uk/Kiku-Japanese-Art-Good-Listening/dp/1035411822/?_encoding=UTF8&pd_rd_w=ca3Sj&content-id=amzn1.sym.f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_p=f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_r=258-5436987-2131838&pd_rd_wg=fKCw8&pd_rd_r=37d3b8e8-d9f2-4946-ac06-fec14a7a485a&ref_=aufs_ap_sc_dsk

Time stamps:

00:00 relationships and listening

02:30 how listening and observing help us fit in

05:00 how conflicts occur

15:00 links between mental and physical health

22:00 connecting with the world around you

23:50 the connection with memories and nostalgia through listening

26:00 understanding fight, flight or freeze

31:00 how our listening alerts us to danger

keywordslistening intelligence, kiku listening, cultural communication, relationship dynamics, preventive medicine, sociolinguistics, auditory perception, emotional connection, effective communication, personal growth

Connie Simmonds is a mindset coach for women. 

In this episode we discuss: the fascination of quick fixes in the diet industry - and how damaging they can be, creating healthy habit stacking, the 5 pillars of health, managing financial health, gender roles in the cost of living crisis, loneliness in a digital world, friendships, social media comparison, and much more!

Watch this  episode on YouTube: https://youtu.be/sdlnRtAVBH4

My Links: https://linktr.ee/emilyereilly

Find Connie Online: https://www.instagram.com/conniesimmonds/?hl=en

Madeleine Shaw is a nutritionist and author. 

In this episode we discuss: defining hormonal health, the first steps of addressing your diet, listening to your body warning signs - examining your pee and monitoring your periods, the extremism of health, the benefits of a Mediterranean diet, battling lack of authenticity in the digital world, why fibre intake is just as important as protein intake, and much more!

My Links: https://linktr.ee/emilyereilly 

Find Madeleine Online: 

Website: https://www.madeleineshaw.com/

Instagram: https://www.instagram.com/madeleine_shaw_/?hl=en

Helen is a Functional and Integrative Nutrition Health Coach and founder of Wellness Effect.

In this episode we discuss: how our diet fits into our overall wellness, whether we can train our metabolism, the damage of the anti-diet culture, why balance and consistency is the key to all success, why it can feel we must be miserable to achieve anything in life, ultra processed foods and how they're hidden by manufacturers, and much more!

Watch on YouTube: https://youtu.be/OwnHgjedd4Y

My Links: https://linktr.ee/emilyereilly

Find Helen Online:

Instagram: https://www.instagram.com/wellnesseffect_/?hl=en

Website: https://www.wellnesseffect.co.uk/

Timestamps:

00:00 how does our diet fit into our overall wellness 

03:47 Helen’s experience as a yo-yo dieter 

12:00 can we train our metabolism

13:50 how does exercise factor into weight and a healthy lifestyle 

16:00 how people mirror our reaction to situations 

18:00 the damage of the anti diet culture

24:00 finding self respect and discipline of ourselves

28:00 how balance and consistency will change your life 

30:00 why do we feel we have to be miserable to get anywhere in life?

34:00 why do people find it so interesting when people live in a different way? 

37:00 Ultra processed foods that we may not know about  

Keywords

diet, wellness, health, nutrition, metabolism, exercise, anti-diet culture, self-trust, balance, holistic health, wellness, routine, ultra-processed foods, self-discovery, societal expectations, mental health, balance, simplicity, mindfulness, health

In this (almost) 10 minute episode, I investigate the question: are more people going to therapy?

This episode begins with defining the origins of therapy through the centuries, the effect the Coronavirus Pandemic had on mental health, whether more people are going to therapy and reasons why it is on the rise. 

This is the third 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes.

Enjoy the episode.

My Links: https://linktr.ee/emilyereilly

Sources:

https://www.womenshealthmag.com/health/a63144040/the-year-that-transformed-therapy/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10302760/#:~:text=Kennedy%20signed%20the%20Community%20Mental,individuals%20discharged%20from%20state%20hospitals

https://www.covidsocialstudy.org/_files/ugd/3d9db5_9d55b4ff686744cdae69e72cd141ecfb.pdf 

https://www.covidsocialstudy.org/_files/ugd/3d9db5_95a35b753c9349a5a54030e5640db2d3.pdf 

https://uk.style.yahoo.com/uk-falls-happiness-rankings-mental-health-covid-casualty-110936978.html?guce_referrer=aHR0cHM6Ly93b3JsZGhhcHBpbmVzcy5yZXBvcnQv&guce_referrer_sig=AQAAANyj5aM7ov1UC5DPwRYzuC63iMqYimB5Gj3Y4Axkqv2s4m2T4q-MZRtmjxkr2VGHPLJWcOrFstB_KKFzoGuy3mSd1npSAmiW4SwfJbow0e3umMutleq1dQ2_Cu1Vdlxk3JSV1LzAxH2NXsNwTD_yEmSHcJWl33RunigYh3HFAhs4 

https://www.independent.co.uk/news/uk/home-news/uk-happiness-coronavirus-mental-health-b1819476.html 

https://www.theguardian.com/society/2023/nov/07/uk-overall-less-happy-than-before-pandemic-ons 

https://www.ucl.ac.uk/news/2025/feb/older-people-england-report-greater-life-satisfaction-covid-pandemic#:~:text=Lead%20author%2C%20Professor%20Paola%20Zaninotto,and%20instances%20of%20depression%20rose

https://encorerecovery.com/psychotherapy-vs-therapy/#:~:text=While%20both%20therapeutic%20approaches%20can,individual's%20specific%20needs%20and%20goals.

https://time.com/6958494/united-states-falls-world-happiness-report/ 

https://www.bacp.co.uk/news/news-from-bacp/2024/10-october-world-mental-health-day-why-people-are-seeking-therapy-in-2024/ 

https://www.england.nhs.uk/2021/11/record-high-patient-numbers-completing-nhs-treatment-for-common-mental-illness/#:~:text=The%20number%20of%20adults%20in,depression%2C%20delivered%20by%20NHS%20practitioners. 

https://www.bacp.co.uk/about-us/about-bacp/bacp-public-perceptions-survey-2024/

https://www.forthwithlife.co.uk/blog/mental-health-statistics-uk/ 

https://commonslibrary.parliament.uk/research-briefings/sn06988/ 

https://www.england.nhs.uk/2021/11/record-high-patient-numbers-completing-nhs-treatment-for-common-mental-illness/

https://www.mentalhealth.org.uk/explore-mental-health/statistics/people-seeking-help-diagnosed-mental-health-problems-statistics 

Georgie Collinson is the #1 Anxiety Therapist in Australia and is on a mission to help women master high-functioning anxiety.

In this episode we discuss: what the difference is between stress and anxiety - and if we should treat them differently, what high-functioning anxiety is - and whether this makes us more successful, the impact our childhood has on our adult goals and perception of success, unpacking our subconscious mind, the link between anxiety and depression, the 5 Ps of high functioning anxiety and identifying it in your life, whether having a label or diagnosis is detrimental, and ways to work through anxiety. 

Watch the episode on YouTube: https://youtu.be/RFXp2Dcm_CE

My links: https://linktr.ee/emilyereilly 

Find Georgie Online:

Instagram: https://www.instagram.com/georgiethenaturopath/?hl=en 

Website: https://georgiecollinson.com/ 

Her new book: https://georgiecollinson.com/books 

00:00 - 03:45 what is the difference between stress and anxiety and how to approach them? 

03:45 - 06:00 what is the difference between generalised anxiety and high functioning anxiety? 

06:00 - 12:00 does high functioning anxiety make us more successful? 

12:00 - 17:30 how does our childhood shape our goals and perception of success in adulthood? 

17:30 - 20:00 what is the link between anxiety and depression, and why are they often linked? 

20:00 - 26:00 unpacking our subconscious 

mind

26:00 - 29:50 why can small moments push us over the edge? 

29:50 - 45:15 breaking down the 5 Ps of High Functioning Anxiety and is it helpful to have these diagnosis labels? 

45:15 -53:34  Working through our anxiety and coping mechanisms 

Keywords

stress, anxiety, high functioning anxiety, burnout, authenticity, emotional baggage, depression, subconscious mind, mental health, self-care, high functioning anxiety, perfectionism, people pleasing, procrastination, mental health, emotional responses, self-compassion, natural remedies, anxiety management, Georgie Collinson

In this 10 minute episode, I dive into the subject of alcohol consumption.

The episode is divided into three sections: why we drink alcohol, the effect of alcohol on our minds and bodies, and the sobriety movement - are people in fact drinking less?

This is the second 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes.

Enjoy the episode.

My Links: https://linktr.ee/emilyereilly

Sources:

https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/alcohol-mental-health-and-the-brain

https://pmc.ncbi.nlm.nih.gov/articles/PMC2730732/

https://www.cosmopolitan.com/uk/body/health/a43873565/sober-curious/

https://www.matthewclark.co.uk/latest-news-blogs/blog/the-sober-curious-generation/

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

https://www.theguardian.com/society/2024/apr/28/i-know-my-limit-how-gen-z-became-britains-sober-curious-generation

https://www.vogue.com/article/what-happens-when-you-stop-drinking 

https://www.vogue.co.uk/arts-and-lifestyle/article/sober-curious-movement 

https://www.vogue.co.uk/article/functional-drinks-sober-curious 

https://vogue.sg/sober-curious-zero-proof-cocktails/ 

https://www.elle.com/culture/celebrities/a43400610/bella-hadid-sobriety-not-drinking-las-vegas/ 

Sophie Bertrand is a UK Nutritionist and Health Expert.

In this episode we discuss:

The 5 things to consider when approaching overall wellness, why after 10 years of being plant-based Sophie began eating red meat again, easy protein sources and meal plans, whether unprocessed protein sources are better than processed eg protein powder, what gut health is and whether we should care about it, how much sugar is bad to eat - and when children should be introduced to sugar, what alcohol does to our gut and whether it is bad to drink even a small amount, detoxifying your home and the damage household chemicals have to our bodies, and much more!

Watch the episode on YouTube: https://youtu.be/w1VBJ0HvRsM

My links: https://linktr.ee/emilyereilly

Find Sophie online:

Instagram:https://www.instagram.com/sophiebertrand_/?hl=en

Website:https://sophiebertrand.com/

00:00 - 02:15 what does wellness mean to us individually?

02:15 - 05:00 5 closest people in your life make up your personality

05:00 - 11:20 journey from 10 years plant based to eating red meat again

11:20 - 16:25 easy sources of protein and if we should have unprocessed protein

16:25 - 22:00 high protein lunches ideas

22:00 - 28:00 gut health - what is it and how to approach it & stress manifestation

28:00 - 30:00 managing stress

30:00 - 36:50 should kids eat sugar?

36:50 - 39:10 American supermarkets and why it’s damaging kids health

39:10 - 42:20 health benefits of coffee - does decaf provide these benefits? how much is an addition

42:20 - 45:00 how much alcohol is okay to drink?

45:00 - 47:30 the movement of not drinking

47:30 - 59:00- detoxifying your home