Your body is screaming at you. Are you listening?

In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the body whisperer”, Lauren Roxburgh, to unpack the tension, trauma, and emotional baggage your body has been holding for years.

This isn’t about stretching or fitness. It’s about survival.
Lauren shares the exact techniques she uses with elite athletes and A-list clients to release what’s stuck, physically, emotionally, and energetically.

If you’re tired of feeling disconnected from your body or constantly running on empty, this conversation will hit hard.

Because once you learn how to reconnect with your body, you don’t just feel better.
You become unstoppable.

Learn more about Lauren and her offerings here. 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

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Website: https://sarahgrynberg.com/

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Are you tried of trying to find balance amidst the chaos of life?

In this episode of Sarah's Thoughts, Sarah Grynberg explores the delicate dance between effort and surrender, action and trust. As she reflects on the constant push and pull of life, she explores the tension between striving for our dreams and letting go of control. Sarah shares from her own personal journey and reveals how she has learned to find balance. Are you ready to learn for yourself?

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgry

See omnystudio.com/listener for privacy information.

Behind every joke is a truth we’re not always ready to face. In this raw and unfiltered conversation, Sarah Grynberg speaks with comedian and media personality Merrick Watts for a surprising and deeply personal episode.

They explore:

• The grief and beauty of losing his mother
• His rise to fame as one half of Merrick and Rosso
• What meditation has unlocked, including visions of fractal patterns and altered states
• The search for meaning, mortality, and how we cope with change
• What lies beneath the humour we use to survive

This episode blends comedy, philosophy, and emotional honesty in a way that will stay with you long after it ends.

For anyone navigating grief, identity, or what it means to truly wake up to life, this is the one to press play on.

Check out Merrick's new hydration drink here.

Posca Promo Codes:
POSCAFIT20
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Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Hooked on MAFS? Here’s What That Really Says About You.

If you find yourself glued to the chaos of Married at First Sight, you’re not alone. The betrayals, the blow-ups, the fake weddings... it’s messy, addictive, and impossible to look away.

But what if watching reality TV wasn’t just entertainment? What if it was revealing something deeper about who we are and what we crave?

In this episode of Sarah’s Thoughts, Sarah Grynberg pulls back the curtain on our cultural obsession with shows like MAFS, and what they might be distracting us from.

She asks the big questions:

• Why do we watch strangers fall in love (or implode) on national TV?
• What does our obsession say about our own relationships, our loneliness, or our need to feel something real?
• And where in our own lives are we afraid to be seen, known, or truly vulnerable?

This episode is not about judging your guilty pleasures. It’s about using them as a mirror. Because sometimes, what we binge says more about us than we think.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

If you feel stuck, disconnected, or haunted by a past you can’t fully explain, this episode will shift something in you.

In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them.

Gabby opens up about:

• The moment she remembered her childhood sexual abuse, decades later
• How Internal Family Systems therapy helped her piece everything together
• Navigating the grief of miscarriage and learning to trust again
• The role of boundaries in reclaiming peace
• And how quieting the inner critic changed her life

This episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves.

You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out.

A must-listen for anyone ready to face their past and finally move forward.

Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and here. 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

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Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What if the life you're living isn't even the one you were meant for?

In this captivating episode of Sarah’s Thoughts, Sarah Grynberg shares the raw and emotional experience of a sacred water ceremony she recently took part in with a Balinese priest, an unexpected moment that cracked something open in her.

What followed was a powerful realisation: somewhere along the way, we forget that we are the director of our own film. We hand over the script. We let others choose the plot.

This episode is your reminder that you can reclaim it all. That it’s never too late to step off autopilot and rewrite your story.

If you’ve ever wondered whether the path you’re on is truly yours… you’ll want to hear this.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgry

See omnystudio.com/listener for privacy information.

80% of women will experience symptoms of perimenopause, and most have no idea what’s happening to them.

In this powerful episode, Sarah Grynberg sits down with leading menopause specialist Dr. Mary Claire Haver for a raw, science-backed conversation about one of the most misunderstood transitions in a woman’s life.

Whether you’re in it, approaching it, or love someone who is, this episode is a must-listen. You’ll learn: What really happens to your libido, and how to get it back. The truth about vaginal changes and how to support your body. Why your sleep is falling apart and the tools that can actually help. How to prepare for perimenopause before symptoms hit. What every man needs to know to better support the women in their lives

By the end of this episode, you’ll walk away with the knowledge and tools to take control of your body, advocate for your health, and navigate this life stage with clarity and confidence.

This is not just a conversation, it’s a blueprint for thriving through one of the most pivotal transitions in life.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgry

See omnystudio.com/listener for privacy information.

Why Do We Love to Hate? The Meghan Markle Effect

Why are we so obsessed with tearing people down? And what does that obsession say about us?

In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks why Meghan Markle has become one of the most polarising public figures of our time, and what our judgment of her really reveals about our own insecurities, biases, and unresolved emotions. Are we truly holding people accountable, or are we projecting our own fears onto them?

In this thought-provoking conversation, Sarah invites you to pause and reflect: What does your reaction to others reveal about you? 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What does it take to survive when life shatters your world?

Wil Anderson has made a career out of laughter, but beneath the humour lies a journey of resilience, self-discovery, and raw honesty. As one of Australia's most beloved comedians, Wil’s wit and insight have made him a cultural staple. But his personal story is far from a punchline, it’s a testament to navigating life’s toughest moments with humour, vulnerability, and an unflinching commitment to growth.

In this eye-opening conversation, Wil delves into the struggles that have shaped him. He opens up about the challenges of his physical and mental health, the importance of self-awareness, and the evolution of his comedy as a tool for healing and connection.

This episode offers a candid, no-holds-barred look at what it really means to live a life of purpose, humour, and honesty in the face of adversity. A conversation that will make you laugh, reflect, and see Wil Anderson in a way you never have before.

Catch Wil Anderson doing stand up or in his podcast Wilosphy, more info here. 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgry

See omnystudio.com/listener for privacy information.

When Sarah sat down to watch Avicii - I'm Tim, she didn’t expect it to hit so hard. The story of Swedish DJ Avicii wasn’t just about fame, it was about the unseen struggles that eventually led to his tragic death. And the truth is, his story isn’t unique.

In this episode of Sarah’s Thoughts, Sarah unpacks the reality behind the curated lives we see on the surface. How often do we assume someone is fine just because they seem successful, happy, or put-together? How often do we check in, really check in, with the people around us?

By the end of this episode, you’ll understand why the stories we don’t share often matter the most, how to recognise the silent struggles of those around you, and why deep connection starts with truly seeing and listening.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgry

See omnystudio.com/listener for privacy information.