He’s been called one of the world’s most radical optimists, a historian and bestselling author unafraid to question what we take for granted about success, power, and human nature.

In this expansive episode, Rutger Bregman joins Sarah Grynberg to share why he believes most people are kinder than we think, and how redefining success can transform not just our lives, but our world. From the hidden lessons of history to the moral ambition we all carry, Rutger reveals why hope is not naïve, but necessary.

You’ll learn:

*Why most of us are climbing the wrong ladder of success.
*How expanding our “moral circle” could solve the greatest challenges of our time.
*Why switching off the news might be the smartest step toward a better life.

This episode is an invitation to reimagine what it means to live with purpose and to discover how small acts of courage can ripple out into lasting change.

Moral Ambition from Rutger Bregman is available in store and online here. 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever found yourself asking ChatGPT something you’d normally only whisper to a friend or a therapist?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores why AI feels like such a safe place to share our questions and fears, and what gets lost when we start turning to machines instead of people.

You’ll learn:
*Why the appeal of AI isn’t just about answers, but the absence of judgment.
*What technology can give us in moments of uncertainty and what it never can.
*Why real connection still requires presence, silence, and the irreplaceable weight of being witnessed.

This isn’t an episode about technology. It’s about what it means to be human in an age of instant responses, and why we still need the pause, the eye contact, and the quiet reassurance that says, “You are not alone.”

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

He was a Wall Street high-flyer, set on chasing millions, who changed the course of his life to find true wealth far beyond money. 

In this transformative episode, Sahil Bloom joins Sarah Grynberg to share his journey from burn-out banker to writer, thinker, and father redefining success on his own terms. From the gut-punch moment that made him rethink his future to the five types of wealth that changed his life, Sahil reveals what it really takes to design a life that feels as good as it looks.

You’ll learn:

*How the Smartest People Make Money (that no one talks about).
*How to build “time wealth” and reclaim your most precious resource.
*Why chasing money alone can leave you winning the wrong game.

This episode is a masterclass in slowing down, showing up, and choosing a definition of “enough” that is entirely your own.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever walked out of a room feeling smaller than when you walked in?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores what happens when your truth is met with dismissal and how to reclaim your voice when it feels like no one’s really listening. From the doctor’s office to the boardroom, Sarah unpacks why being heard starts long before anyone else gives you permission.

You’ll learn:
*Why slowing down is the antidote to the rush of not being heard.
*How to speak from your lived experience, not your defence.
*When it’s time to stop convincing and start conserving your dignity.

This isn’t an episode about shouting louder. It’s about standing in your truth with clarity, grace, and the unshakable belief that your story is worth hearing.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever wonder how the poet whose videos you’ve probably seen on TikTok and Instagram, where millions follow her, turns life’s messiest moments into art that heals?

In this soul-stirring episode, Josie Balka joins Sarah Grynberg to share the story behind her celebrated poetry and the deeply personal journey that fuels it. From surviving a near-fatal surgery to learning self-acceptance in a world obsessed with appearances, Josie opens up about love, loss, friendship, and the quiet beauty in the everyday. 

You’ll learn:
*Why chasing the “perfect body” left Josie emptier than she imagined and what truly filled the gap.
*How to find beauty in the mundane and celebrate the small, unglamorous wins.
*Why friendships, like favourite jeans, can be outgrown and how that can still be a gift.

This episode is a gentle reminder that the things we survive, the people we love (and lose), and the words we choose can shape a life not just worth living but worth remembering.

I Hope You Remember by Josie Balka is available in store and online here. 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever watched Squid Game and thought, “This feels a little too familiar?”

In this episode of Sarah’s Thoughts, Sarah Grynberg dives into why the hit show isn’t just dark fiction it’s a disturbing reflection of our modern reality, where struggle, sacrifice, and survival play out in quiet, everyday ways.

You’ll learn:
*Why the most terrifying part of Squid Game isn’t the violence, it’s the relatability.
*How the system keeps so many of us running, climbing, and quietly crumbling.
*What choosing kindness in a cutthroat world says about who we are and who we still have the power to be.

This isn’t an episode about television. It’s about what we’re willing to give up just to stay afloat and how we reclaim our humanity before the game takes it from us.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever wonder how a Brownlow medallist, three-time premiership hero, and AFL icon becomes a gentle force for change?

In this deeply moving episode, Jimmy Bartel joins Sarah Grynberg to explore the man behind the medals, the father, advocate, and quiet survivor of domestic trauma. From playing through pain to raising sons with softness, Jimmy opens up about what it means to break cycles, rebuild after heartbreak, and redefine masculinity on his own terms.

You’ll learn:

*Why vulnerability, not victories, has become Jimmy’s proudest legacy.
*How he transitioned from elite athlete to present dad and purposeful mentor.
*Why healing is never linear and the most meaningful wins happen off the field.

This episode is a tribute to growth, grit, and the kind of strength that shows up long after the final siren.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Feel like you're constantly chasing things that continue to feel out of reach?

In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks the subtle but relentless belief that peace lies just beyond the next achievement. With raw honesty and piercing clarity, she reveals how this quiet ache is stealing joy from even the most beautiful lives.

You’ll learn:

*Why “I’ll be happy when…” is the most dangerous sentence we keep repeating.
*How perfectionism can masquerade as self-improvement.
*Simple, powerful ways to reconnect with the present moment, even when it feels messy and unfinished.

This isn’t an episode about fixing your life. It’s about finally living it. Right here. As you are.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever wondered if the key to your future is already inside you, just waiting to be noticed?

In this enlightening episode, Laura Day, renowned intuitive, bestselling author, and advisor to the world’s biggest companies joins Sarah Grynberg to unpack the power of intuition, practical magic, and why true transformation starts with the smallest of shifts. From surviving an unimaginable childhood to guiding CEOs and celebrities, Laura shares the lessons, tools, and mindset that helped her create a life of impact, purpose, and deep self-trust.

You’ll learn:

*Why intuition isn’t mystical, it’s measurable, trainable, and you already have it.

*How shifting your internal “prism” can change your entire reality.

*What manifestation really means (spoiler: it’s not about wishful thinking).

This episode is a powerful reminder that you don’t need to be perfect to live a beautiful life and that healing, growth, and greatness often come disguised as small, bold acts of change.

The Prism by Laura Day is available now in bookstores and online here. 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever felt like the internet grew up faster than we did?

In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks Australia’s new social media age verification bill and why it still won’t be enough to keep our kids safe online without something more powerful than policy.

You’ll learn:
*Why banning isn’t the silver bullet we wish it were.
*How kids are still slipping through digital cracks and what it’s really costing them.
*What a grassroots, collective ‘no’ could mean for the next generation.

This isn’t an episode about blame or fear. It’s about reclaiming our role in a world where connection often comes at the cost of childhood.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.