New Years resolutions? They can feel impossible!

In this episode, Sarah Grynberg shares her expert ideas for making the most of a new beginning. Don’t get frustrated by the thought of failing, equip yourself with the tools you need to make the new year, your best one yet.

Sarah outlines the most common struggles and teaches you how to not bite off more than you can chew. There are simple systems you can put in place to find success in the new year, so what are you waiting for?

Melissa Wood-Tepperberg: Learning to Love Your Body / Listen to the full episode here.  

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Ready to redefine how you think about ageing?

This week, Sarah Grynberg sits down with Dr. Vonda Wright—renowned orthopaedic surgeon, longevity expert, and advocate for living vibrantly at any age. With a groundbreaking approach to aging, Vonda challenges the notion that growing older means slowing down. Instead, she reveals how movement, mindset, and strength can transform our lives, empowering us to thrive through every chapter. 

In this inspiring conversation, Vonda shares the profound impact of exercise on longevity, the ways menopause influences musculoskeletal health, and practical strategies for maintaining vitality—including how to burn belly fat more effectively. Her insights provide a fresh perspective on aging as an opportunity for reinvention rather than decline. 

Let this discussion inspire you to embrace ageing as a chance to reignite your passion, prioritise your wellbeing, and step into each day with renewed energy and joy.

Purchase Sarah's book: Living A Life Of Greatness here.

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Conflict is a fact of life. But what do you do when that conflict is with a family member and the festive season is approaching?

In this episode, Sarah Grynberg gives you the tools you will need to navigate any tricky or sticky situation you might find yourself in over the next few weeks as you’re gathering with friends and family to celebrate.

Sarah breaks down the facts, what you can control and what to do with the things you cannot. Learn to mentally prepare for conflict and handle interactions in a way that leaves you feeling safe and secure. It’s not going to be easy, but Sarah is here to help you through.

Elizabeth Gilbert: Living An Imperfectly Perfect Life / Listen to the full episode here.  

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Have you ever wondered what makes someone a great leader?

Joining Sarah Grynberg this week is John Kelly, CEO of Southern Cross Austereo and a profound thinker who believes in the transformative power of storytelling and philosophy. A longtime supporter of the podcast, John shares how life’s most challenging moments—including his son’s cancer diagnosis—have shaped his approach to leadership and his understanding of what truly matters.

In this deeply moving conversation, John and Sarah explore the shift from fear-based leadership to one rooted in empathy, authenticity, and connection. They discuss the wisdom philosophy brings to modern life, the strength found in vulnerability, and the immense challenges leaders face, including the emotional weight of making tough decisions like redundancies. Together, they reflect on how life’s hardships, both personal and professional, can lead to profound growth and transformation.

Let this episode inspire you to lead with integrity, reflect deeply, and navigate your own challenges with resilience and humanity, embracing the courage to make a difference both in business and in life.

Purchase Sarah's book: Living A Life Of Greatness here.

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As the end of the year draws near, are you starting to think about what your life looks like in 2025?

In this episode, Sarah Grynberg provides unmissable tips to ensure you manifest and create your best year yet. We all know great things are possible if you do the work and set yourself up for success, but that is easier said than done.

What does your best year yet look like? Is it filled with career growth? Deeper relationships? Personal achievements? When you think about December 31, 2025, what do you want to be able to say you’ve accomplished? If you’re finding it tough to answer, don’t stress – Sarah is ready to help you manifest greatness for 2025.

Stephanie Rice: Stories of Olympic Triumph, The Mindset of a Champion & Overcoming Negative Media / Listen to the full episode here. 

Purchase Sarah's book: Living A Life Of Greatness here.

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Do you believe in the transformational power of love and purpose?

In a thought-provoking episode of A Life of Greatness, Sarah Grynberg sits down for the third time with Marianne Williamson—a beloved spiritual leader, bestselling author, and activist whose wisdom has touched millions around the world.

Following her recent run for President of the United States, Marianne reflects on her hopes for a more compassionate future and the deeper meanings within her latest book, The Mystic Jesus. Together, Sarah and Marianne venture into the teachings of Jesus, discussing themes like Heaven, Hell, Crucifixion, and Resurrection, revealing how these symbolic lessons can guide us through both personal and collective healing.

Beyond politics, this conversation is about enduring life’s darkest moments with courage and grace. Marianne’s profound insights invite us to see love not only as a personal journey but as a force capable of transforming our world.

This episode will leave you inspired to cultivate compassion, deepen your purpose, and embrace love as a radical act of change.

The Mystic Jesus: The Mind Of Love by Marianne Williamson is availalble here.

Purchase Sarah's book: Living A Life Of Greatness here.

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Would a graph of your emotions resemble a giant rollercoaster?

In this episode, Sarah Grynberg takes a deep dive into a skill many of us fail to sharpen in adulthood - regulating our emotions. Understanding and managing your emotions in a healthy and constructive way is important but is it ever too late to learn this skills?

Sarah offers practical tips that won't cost you a cent. By incorporating these strategies into your life, you’ll continue to build a strong foundation for emotional regulation and live a more steady existence. 

Gurudev: Stop Suffering,  Awaken Joy & Attract Financial Abundance / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

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Wish you could better regulate your mental health amongst the noise of our fast-paced world?

In a special live episode recorded at the Melbourne Convention Centre as part of an Australian A Life Of Greatness tour, Sarah Grynberg is joined by bestselling author and journalist Johann Hari, one of today’s leading voices on mental health and focus.

Known for his sharp insights and compassionate approach, Johann delves into the hidden reasons behind rising rates of anxiety, depression, and ADHD diagnoses. Together, Johann and Sarah explore why these issues are so prevalent and examine the critical need to address their root causes rather than relying on fleeting solutions. This powerful conversation also covers the cultural phenomenon of the weight-loss drug Ozempic, weighing its potential benefits and hidden risks, and discussing what its popularity reveals about our society’s pursuit of instant fixes for complex challenges. 

Let this episode inspire you as Johann offers practical insights so you can reclaim your focus, rebuild meaningful connections, and live with purpose and resilience.

CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au

Purchase Sarah's book: Living A Life Of Greatness here.

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Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged. 

In this episode, Sarah Grynberg breaks down why is it so important to be transparent with loved ones about your mental health and how you can overcome your fear of other people’s judgments. 

It’s perfectly natural to feel apprehensive, so Sarah offers a step by step plan that will have you feeling prepared and ready to have a conversation where you can express your feelings honestly. Sharing your struggle with people close to you is an excellent way to light your load, it's time you put your mental well-being first. 

Dr Matt Agnew: Navigating The Light & Shade Of The Human Experience, Behind The Scenes Of The Bachelor & What You Need To Know About AI / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here. 

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Ready for an energising story of resilience, and a touch of nostalgia?

In an exclusive Australian interview on A Life of Greatness, Sarah Grynberg sits down with the legendary Rick Astley—singer, songwriter, and global pop sensation known for his enduring 80s hit Never Gonna Give You Up.

While the online “Rickrolling” movement may have introduced him to a new generation, Rick’s career has always been about more than one iconic song. In this candid conversation, Rick opens up about his incredible journey from humble beginnings to his rapid rise in the music business, his viral internet fame, and one of his most nerve-wracking career moments: performing at Glastonbury in front of thousands. He shares touching reflections on resilience, the wisdom he’s gathered over the years and the joy he finds in the unexpected.

Let this conversation remind you to embrace the ups and downs, celebrate where you came from, and always meet life’s challenges with a smile.

Never: The Autobiography by Rick Astley is available at any good book store and here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

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See omnystudio.com/listener for privacy information.