80% of women will experience symptoms of perimenopause, and most have no idea what’s happening to them.

In this powerful episode, Sarah Grynberg sits down with leading menopause specialist Dr. Mary Claire Haver for a raw, science-backed conversation about one of the most misunderstood transitions in a woman’s life.

Whether you’re in it, approaching it, or love someone who is, this episode is a must-listen. You’ll learn: What really happens to your libido, and how to get it back. The truth about vaginal changes and how to support your body. Why your sleep is falling apart and the tools that can actually help. How to prepare for perimenopause before symptoms hit. What every man needs to know to better support the women in their lives

By the end of this episode, you’ll walk away with the knowledge and tools to take control of your body, advocate for your health, and navigate this life stage with clarity and confidence.

This is not just a conversation, it’s a blueprint for thriving through one of the most pivotal transitions in life.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgry

See omnystudio.com/listener for privacy information.

Why Do We Love to Hate? The Meghan Markle Effect

Why are we so obsessed with tearing people down? And what does that obsession say about us?

In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks why Meghan Markle has become one of the most polarising public figures of our time, and what our judgment of her really reveals about our own insecurities, biases, and unresolved emotions. Are we truly holding people accountable, or are we projecting our own fears onto them?

In this thought-provoking conversation, Sarah invites you to pause and reflect: What does your reaction to others reveal about you? 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What does it take to survive when life shatters your world?

Wil Anderson has made a career out of laughter, but beneath the humour lies a journey of resilience, self-discovery, and raw honesty. As one of Australia's most beloved comedians, Wil’s wit and insight have made him a cultural staple. But his personal story is far from a punchline, it’s a testament to navigating life’s toughest moments with humour, vulnerability, and an unflinching commitment to growth.

In this eye-opening conversation, Wil delves into the struggles that have shaped him. He opens up about the challenges of his physical and mental health, the importance of self-awareness, and the evolution of his comedy as a tool for healing and connection.

This episode offers a candid, no-holds-barred look at what it really means to live a life of purpose, humour, and honesty in the face of adversity. A conversation that will make you laugh, reflect, and see Wil Anderson in a way you never have before.

Catch Wil Anderson doing stand up or in his podcast Wilosphy, more info here. 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgry

See omnystudio.com/listener for privacy information.

When Sarah sat down to watch Avicii - I'm Tim, she didn’t expect it to hit so hard. The story of Swedish DJ Avicii wasn’t just about fame, it was about the unseen struggles that eventually led to his tragic death. And the truth is, his story isn’t unique.

In this episode of Sarah’s Thoughts, Sarah unpacks the reality behind the curated lives we see on the surface. How often do we assume someone is fine just because they seem successful, happy, or put-together? How often do we check in, really check in, with the people around us?

By the end of this episode, you’ll understand why the stories we don’t share often matter the most, how to recognise the silent struggles of those around you, and why deep connection starts with truly seeing and listening.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgry

See omnystudio.com/listener for privacy information.

What if there was a way to navigate uncertainty with more clarity and calm?

Carissa Schumacher is a forensic psychic medium, bestselling author of The Freedom Transmissions, and leader of Journeys, transformative retreats focused on self-discovery and healing. In this conversation, she and Sarah Grynberg explore how to find clarity and resilience in uncertain times, the importance of meditation and breathwork, and how daily stillness can improve decision-making, focus, and well-being.

They also discuss the chaos of today’s world—from the LA fires to political unrest, and what it all means on a deeper level, offering practical ways to move through fear and stress with awareness and intention.

This episode will challenge the way you think, offer a new perspective on navigating uncertainty, and leave you with tools to create more peace in your daily life.

More details on readings, sessions and the ReSynch program mentioned by Carissa in this conversation can be found here. 

Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here. 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgry

See omnystudio.com/listener for privacy information.

Sarah Grynberg has proudly published her book Living a Life of Greatness, in this episode of Sarah's Thoughts, hear about the writing process and understand why it was so important for Sarah to put pen to paper and share private details of her journey. 

Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here. 

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Can positivity truly transform your life?

Jon Gordon, bestselling author, mindset coach, and leadership expert, has dedicated his career to helping individuals and organisations thrive through optimism and purpose. In this conversation with Sarah Grynberg, he shares practical strategies to cultivate a positive vision, embrace gratitude over worry, and lead with compassion, even during challenging times. Jon also discusses how his faith has provided strength and clarity throughout his journey.

This episode offers actionable insights to help you shift your perspective, overcome adversity, and create a ripple effect of positivity in your life and the lives of those around you. Tune in to discover how small changes in mindset can lead to profound transformations.

Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here. 

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

If you’ve ever been hooked on a celebrity downfall, dissecting every headline, this episode is for you.

In Sarah’s Thoughts, Sarah Grynberg breaks down whether cancel culture is real accountability or just entertainment disguised as justice.

By the end, you’ll question your own role in the outrage, and whether we’re all just feeding the fire.

Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here. 

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Do you struggle to let go of thoughts and feelings that no longer serve you?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Dr. Julie Smith, a renowned psychologist and author of Open When: A Companion for Life’s Twists & Turns, to explore practical ways to build emotional resilience and mental clarity. Together, they unpack the struggles we all face but rarely talk about, from overcoming self-doubt to releasing past grievances with parents and breaking free from negative thought patterns.

With science-backed insights and simple mindset shifts, this conversation will help you reflect on the past, embrace the present, and move forward with confidence. Letting go isn’t just about leaving things behind. It’s about becoming the person you were always meant to be.

Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here. 

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

If you could sit down for coffee with your younger self, what would you say?

Imagine looking across the table at a younger version of you, the one who was still figuring things out, unsure of what was ahead. What would you tell them? In this episode, Sarah Grynberg brings this viral trend to life, reflecting on the lessons, the growth, and the unexpected twists that shaped her journey. A moving and deeply personal exploration of how time changes us and why, despite the struggles, life has a way of working out in ways we never could have imagined.

Take a listen and then give it a try for yourself. 

Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here. 

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.