The Nutrition Couch

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health.

In this episode, you’ll discover:

• The surprising truth behind “healthier” supermarket products.
• Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges.
• The highest calcium-packed yogurt on the market and how it can transform your diet.
• How to help your kids meet their calcium needs—even without milk.

Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices!

Resources:

• Interested in joining the March 2025 retreat? Email us at [email protected] to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back!

In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on the fun.

In this episode, you’ll learn:

• How to set SMART, realistic goals to keep you feeling confident and in control.
• Tips for maintaining your weight while still enjoying festive foods.
• The mindset shifts you need to embrace consistency, not perfection.
• Top holiday hacks to plan ahead, make better food choices, and sneak in movement.

Start January on the front foot by implementing these small but powerful changes now. Let’s ditch the “all-or-nothing” mindset and enjoy a balanced, healthy December!

See omnystudio.com/listener for privacy information.

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills.

In today’s episode, we discuss:

• Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all.
• Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain.
• New High-Protein Pasta – Leanne’s found a protein-packed pasta option, and it’s already a hit.
• Listener Q&A: Fasting – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend.

Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March!

Resources:

• Interested in joining the March 2025 retreat? Email us at [email protected] to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories).

In today’s episode, we dive into:

• The Butter vs. Margarine Debate – Find out what you’re really spreading on your toast and which spread offers the best nutritional value.
• Bone Health’s Best-Kept Secret – A surprising superfood for bone health that’s likely already in your pantry. Discover how it can strengthen bones without the need for dairy!
• The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health.

We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don’t miss our listener question on colon cleanses and some expert dietitian advice you’ll want to share.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss.

They’ll also cover:

• New research revealing the different nutritional needs of men and women.

• A fresh find: a range of veggie-based dips perfect for your next snack.

• Listener Q&A: How to achieve a calorie deficit without counting calories!

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.

On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health.

Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey.

Plus, explore Reset, Nourish, Burn—Our ultimate guide to living your healthiest life, available now on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.

Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.

In this episode, you’ll learn:

• How to manage weekend eating without derailing your fat loss goals.
• The foods that support brain health and fight cognitive decline, based on the latest research.
• A delicious protein-packed snack we discovered in the supermarket.
• The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Featured:

• Nature’s Protein Legume Snack Mix: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.

Subscribe & Share:

Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals.

Want us to answer your nutrition question? Submit it, and we might feature it in a future episode!

See omnystudio.com/listener for privacy information.

Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.

In this episode, we also dive into:

• The difference between eating for satisfaction vs. eating for nutritional goals.
• A new lighter aioli just in time for summer.
• Healthier alternatives to diet soft drinks.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Links Mentioned:

• Check out our REST Hot Chocolate and protein range: Designed by Dietitians
• Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo

Subscribe & Share:

If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness.

Got a burning question? Send it in, and we might answer it in an upcoming episode!

Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.

See omnystudio.com/listener for privacy information.