If you have ever strained on the toilet, felt heaviness or pressure down below, wondered if your bowel habits are actually normal, or quietly googled prolapse at 11pm because something just feels off, this episode was made for you.

Leanne sits down with Amelia Godfrey, a physiotherapist specialising in pelvic health, pelvic pain, endometriosis, bowel dysfunction, and prolapse, and the founder of PelvyPatient, an evidence-based app making pelvic floor support genuinely accessible to everyone. Follow Amelia at @pelvy.app on Instagram.

This is the conversation so many women need but almost nobody is having out loud. Amelia sees patients every single day for these exact issues, and she is honest, practical, and genuinely life-changing to listen to.

In this episode:

Find Amelia Godfrey:

Instagram: @pelvy.app

Brought to you by Garmin

Today's episode is proudly supported by Garmin. The new Garmin Venu 4 helps you train smarter and recover better with advanced sleep coaching, Body Battery™ energy monitoring, on-wrist coaching, lifestyle logging for caffeine, alcohol and stress, over 80 sports apps, mindfulness tools, a built-in LED flashlight, and multi-day battery life. Learn more at garmin.com.au.

Work with Leanne or her team:

Lean Gut Mind Method, Leanne's premium 1:1 coaching program: fully personalised nutrition plans, daily support, and a dietitian matched specifically to your goals. Visit https://leangutmindmethod.com/

Leanne Ward Nutrition Virtual Clinic: single consults, review consults, and nutrition packs covering gut health, hormones, perimenopause, fat loss, body recomposition, busy mums and more. All consults are virtual, available worldwide. Visit: https://leannewardnutrition.com/virtual-clinic/

This is the episode to share in your stories or send quietly to a friend who needs it. Tag Leanne at @leannewardnutrition. This is exactly the kind of conversation that needs to reach more women.

You train hard. You eat carefully. You are doing everything right. So why are you not recovering well, feeling flat by mid-afternoon, or not making the progress you expected?

The answer, more often than not, is underfuelling. And according to Brisbane sports dietitian Claire Bates, it is the single most common mistake she sees in women who exercise regularly, and most of them have no idea it is happening.

In this episode, Leanne sits down with Claire from Nutrition Foodition, an accredited practising dietitian and sports dietitian who works with everyone from recreational gym goers to half Ironman triathletes, for one of the most practical and genuinely useful conversations this podcast has had on exercise nutrition.

If you exercise and you want to feel better, recover faster, and actually see results, this one is worth your full attention.

In this episode:

Why underfuelling around training is the most common mistake Claire sees in women, including the difference between intentional underfuelling for weight loss and the accidental kind that quietly erodes your results

Walking, Pilates, and low-intensity sessions: do you actually need to eat beforehand, and when does it matter?

Runs under 10K on an empty stomach: when it is fine, when it is not, and the one question to ask yourself before deciding

What happens to your glycogen stores during runs over an hour, why hitting the wall is a purely nutritional event, and exactly how much carbohydrate to consume per hour during longer efforts

Why lollies, gels, and juice poppers are just as effective as a banana before training, and the science behind why your body genuinely does not care whether the carbohydrate came from a whole food

Gym sessions, FitStop, CrossFit, and HIIT: the pre-workout fuelling window, what 30 to 60 grams of carbohydrate looks like in practice, and how to train your gut if early morning eating feels impossible right now

Body composition goals: how to drop body fat and build muscle without accidentally eating your own muscle mass, and why going too low too fast always backfires

The protein timing myth: why the post-workout window is not as tight as the fitness industry has told you, and what actually matters more

The red flags that signal your body is chronically underfuelled, including irregular periods, persistent injuries, slow recovery, afternoon energy crashes, and mood swings

How to stop the pattern of underfuelling all week and overeating on weekends without it feeling like a restriction

Claire's go-to supermarket meals for busy women who do not have time to meal prep, including her favourite quick salad kits, dressings, and protein combinations that take less than five minutes to pull together

Find Claire Bates:

Instagram and TikTok: @nutritionfoodition Website: nutritionfoodition.com.au

Brought to you by Garmin

Today’s episode is proudly supported by Garmin. The new Garmin Venu 4 helps you train smarter and recover better with advanced sleep coaching, Body Battery™ energy monitoring, on-wrist coaching, lifestyle logging for caffeine, alcohol and stress, over 80 sports apps, mindfulness tools, a built-in LED flashlight, and multi-day battery life. Learn more at garmin.com.au.

Work with Leanne or her team:

Lean Gut Mind Method, Leanne's premium 1:1 coaching program: fully personalised nutrition plans, daily support, and a dietitian matched specifically to your goals. Visit https://leangutmindmethod.com/

Leanne Ward Nutrition Virtual Clinic: single consults, review consults, and nutrition packs covering hormones, perimenopause, gut health, fat loss, body recomposition, busy mums and more. All consults are virtual, available worldwide. Visit: https://leannewardnutrition.com/virtual-clinic/ 

If this episode opened your eyes, please share it in your Instagram stories. Tag Leanne at @leannewardnutrition. This is exactly the kind of conversation that needs to reach more women.

Something is off. You can feel it. Your sleep has shifted, your mood is harder to manage, your body is changing in ways that diet and exercise alone do not explain. And maybe you have already seen a doctor and left feeling like you were not quite taken seriously.

This episode is for you.

Leanne sits down with Dr. Christine Greenwood, a GP who specialises in women's health, perimenopause, menopause and postmenopausal care, for one of the most honest and clinically grounded conversations this podcast has ever had on the topic. Dr. Christine sees upwards of 100 patients a week in this space and she is not holding back.

If you are a woman in your late 30s, 40s or 50s, this is the episode you need to share with every woman in your life.

In this episode:

Resources mentioned:

Brought to you by Garmin

Today’s episode is proudly supported by Garmin. The new Garmin Venu 4 helps you train smarter and recover better with advanced sleep coaching, Body Battery™ energy monitoring, on-wrist coaching, lifestyle logging for caffeine, alcohol and stress, over 80 sports apps, mindfulness tools, a built-in LED flashlight, and multi-day battery life. Learn more at garmin.com.au.

Work with Leanne or her team:

Lean Gut Mind Method, Leanne's premium 1:1 coaching program: fully personalised nutrition plans, daily support, and a dietitian matched specifically to your goals. Visit https://leangutmindmethod.com/

Leanne Ward Nutrition Virtual Clinic: single consults, review consults, and nutrition packs covering hormones, perimenopause, gut health, fat loss, body recomposition, busy mums and more. All consults are virtual, available worldwide. Visit: https://leannewardnutrition.com/virtual-clinic/ 

If this episode opened your eyes, please share it in your Instagram stories. Tag Leanne at @leannewardnutrition. This is exactly the kind of conversation that needs to reach more women.

Most women are getting their protein targets wrong. Not by a little. By enough to quietly stall their fat loss, slow their muscle gains, and leave their energy flat by 3pm. In this solo Q&A episode, Leanne answers ten of your most-asked nutrition questions straight from her Instagram DMs, including the protein one that comes up almost every single week in clinic.

In this episode:

Brought to you by Garmin

Today’s episode is proudly supported by Garmin. The new Garmin Venu 4 helps you train smarter and recover better with advanced sleep coaching, Body Battery™ energy monitoring, on-wrist coaching, lifestyle logging for caffeine, alcohol and stress, over 80 sports apps, mindfulness tools, a built-in LED flashlight, and multi-day battery life. Learn more at garmin.com.au.

Work with Leanne or her team:

Lean Gut Mind Method, Leanne's premium 12 week 1:1 coaching program: personalised plans, daily support, and a dietitian matched to your specific goals. Apply here: https://leangutmindmethod.com/ 

Leanne Ward Nutrition Virtual Clinic: single consults, review consults, and targeted nutrition packs covering fat loss, body recomposition, gut health, hormones, PCOS, and perimenopause. All consults are virtual, available worldwide. Visit https://leannewardnutrition.com/virtual-clinic/leannewardnutrition.com

Got a burning question for Part 3? DM Leanne on Instagram @leannewardnutrition

In today’s Q&A episode, I’m answering your most common nutrition questions straight from my Instagram DMs, including one that has come up again and again lately:

What’s the difference between "GLP-1 supplements" and medications like Ozempic?

GLP-1 is everywhere right now, from prescription medications through to powders and supplements that claim to “support GLP-1 levels”. In this episode, I unpack what GLP-1 is, how prescription GLP-1 medications work, and what it actually means when a supplement is described as supporting GLP-1 in the body.

Alongside that, I’m answering nine other listener questions covering calorie deficits, hunger, pre-workout snacks, creatine for strength and cognition, fibre intake, alcohol risk, and how to talk to teens about the current “skinny” trend online.

Inside this episode:

If you enjoy these Q&A style episodes, please share it to your Instagram stories and tag me @leannewardnutrition so I know to do more.

This episode provides general educational commentary on nutrition and GLP-1 pathways and does not assess the regulatory compliance or performance of any specific product.

Brought to you by Garmin

Today’s episode is proudly supported by Garmin. The new Garmin Venu 4 helps you train smarter and recover better with advanced sleep coaching, Body Battery™ energy monitoring, on-wrist coaching, lifestyle logging for caffeine, alcohol and stress, over 80 sports apps, mindfulness tools, a built-in LED flashlight, and multi-day battery life. Learn more at garmin.com.au.

Work with Leanne or her team:

Lean Gut Mind Method, Leanne's premium 12 week 1:1 coaching program: personalised plans, daily support, and a dietitian matched to your specific goals. Apply here: https://leangutmindmethod.com/ 

Leanne Ward Nutrition Virtual Clinic: single consults, review consults, and targeted nutrition packs covering fat loss, body recomposition, gut health, hormones, PCOS, and perimenopause. All consults are virtual, available worldwide. Visit https://leannewardnutrition.com/virtual-clinic/leannewardnutrition.com

Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overwhelm.

In this episode you’ll learn:

Why this matters

Most of us have stood in the supermarket aisle feeling unsure which product is “healthy.” Products are marketed with health halos and buzzwords that can mislead even the savviest shopper. This episode gives you practical ways to interpret labels and make choices that align with your goals — quickly and without stress.

Guest bio

Jess Burvill is an Accredited Practising Dietitian and evidence-based nutrition educator behind @dailyservenutrition on Instagram, where she translates label logic and marketing messaging into simple, science-backed guidance.

Instagram: @dailyservenutrition — evidence-based, myth-free nutrition and food comparisons.

Brought to you by Garmin

Today’s episode is proudly supported by Garmin. The new Garmin Venu 4 helps you train smarter and recover better with advanced sleep coaching, Body Battery™ energy monitoring, on-wrist coaching, lifestyle logging for caffeine, alcohol and stress, over 80 sports apps, mindfulness tools, a built-in LED flashlight, and multi-day battery life. Learn more at garmin.com.au.

Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits?

Professor Julien Périard (environmental and exercise physiology, University of Canberra) joins Leanne to break down the science in plain English — from cardiovascular gains and heat-shock proteins to hydration, safety and exactly “how hot, how long, how often”.

In this episode

About my guest

Professor Julien Périard is a leading researcher in environmental and exercise physiology at the University of Canberra’s Research Institute for Sport & Exercise. Explore his work:

Elevate Saunas

This episode is supported by Elevate Saunas — Australia’s premium outdoor cedar saunas built for real heat, real recovery and real results.

Handcrafted from high-quality Canadian cedar and designed to withstand Australian conditions, Elevate Saunas combine craftsmanship, performance and style to help you experience the proven benefits of heat therapy — from better circulation and recovery to reduced stress and improved sleep.

If you’re ready to create a home wellness ritual that lasts, explore the range and use:

Learn more at elevatesaunas.com.au.

Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all.

What you’ll learn

Why this episode matters

Conflicting advice online keeps women stuck. This conversation pairs relatable lived experience with science-grounded steps you can implement today — no extremes required.

Resources & links

Kylie Ivanir (Within Nutrition): Website | Instagram

If this helped you

Follow the show, share this episode with a friend who’s struggling with energy or gut symptoms, and leave a quick review — it really helps more women find evidence-based guidance.

Brought to you by Garmin

Today’s episode is proudly supported by Garmin. The new Garmin Venu 4 helps you train smarter and recover better with advanced sleep coaching, Body Battery™ energy monitoring, on-wrist coaching, lifestyle logging for caffeine, alcohol and stress, over 80 sports apps, mindfulness tools, a built-in LED flashlight, and multi-day battery life. Learn more at garmin.com.au.

ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing.

You’ll learn:

Whether you’ve been diagnosed with ADHD, suspect you might have it, or just want to better understand how food and lifestyle shape brain health, this episode is packed with practical tips you can start using today.

Connect with Kiah:

• Instagram: @nutritionbykiah

• Website & consults: nutritionbykiah.com

This episode is brought to you by Garmin. I’ve been loving the new vívoactive® 6 smartwatch in metallic pink dawn — it’s stunning on the wrist and packed with features to support your health, including:

If you’re ready to take control of your health and get meaningful insights into your body, check out the new vívoactive® 6 today.

Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming.

To cut through the noise, I’m joined by Dr Niamh Leonard (@mymenopausedoctor), a Perth-based GP and member of the Australian Menopause Society who specialises in women’s health and hormones. Together, we unpack what’s really happening in your body during perimenopause and menopause — and how you can take back control of your health.

Inside this episode, you’ll learn:

Whether you’re in the thick of it now or preparing for the years ahead, this conversation will give you clarity, confidence, and practical strategies to feel more in control.

Dr Niamh also shares where you can connect with her for consultations and resources, including @mymenopausedoctor on Instagram.

This episode is packed with evidence-based wisdom and compassionate advice — so you can navigate midlife with strength, resilience, and support.

Thanks to Garmin for supporting today’s episode.

Leanne uses the new Vivoactive 6 smartwatch to track her sleep, stress, energy, workouts and menstrual cycle — all from her wrist. With personalised insights like Body Battery™ and smart wake alarms, it’s a powerful way to tune into your body, not just your to-do list.