ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing.

You’ll learn:

Whether you’ve been diagnosed with ADHD, suspect you might have it, or just want to better understand how food and lifestyle shape brain health, this episode is packed with practical tips you can start using today.

Connect with Kiah:

• Instagram: @nutritionbykiah

• Website & consults: nutritionbykiah.com

This episode is brought to you by Garmin. I’ve been loving the new vívoactive® 6 smartwatch in metallic pink dawn — it’s stunning on the wrist and packed with features to support your health, including:

If you’re ready to take control of your health and get meaningful insights into your body, check out the new vívoactive® 6 today.

Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming.

To cut through the noise, I’m joined by Dr Niamh Leonard (@mymenopausedoctor), a Perth-based GP and member of the Australian Menopause Society who specialises in women’s health and hormones. Together, we unpack what’s really happening in your body during perimenopause and menopause — and how you can take back control of your health.

Inside this episode, you’ll learn:

Whether you’re in the thick of it now or preparing for the years ahead, this conversation will give you clarity, confidence, and practical strategies to feel more in control.

Dr Niamh also shares where you can connect with her for consultations and resources, including @mymenopausedoctor on Instagram.

This episode is packed with evidence-based wisdom and compassionate advice — so you can navigate midlife with strength, resilience, and support.

Thanks to Garmin for supporting today’s episode.

Leanne uses the new Vivoactive 6 smartwatch to track her sleep, stress, energy, workouts and menstrual cycle — all from her wrist. With personalised insights like Body Battery™ and smart wake alarms, it’s a powerful way to tune into your body, not just your to-do list.

Ever wondered what alcohol is really doing to your body, your hormones, and your headspace?

In this episode, Leanne is joined by clinical psychologist Dr Sally Hunt, a leading expert in women’s mental health and alcohol use. Together, they unpack why alcohol feels helpful in the moment—but quietly undermines sleep, mood, motivation, and long-term well-being.

Whether you’re doing Dry July, rethinking your weeknight wine, or just curious about alcohol-free options, this episode will give you clarity, compassion, and practical strategies to make choices you actually feel good about.

We cover:

How alcohol affects sleep, anxiety, hormones, and perimenopause symptoms

Why women often drink to cope (not just to socialise)

The truth about “moderate drinking” and why there’s no truly safe level

How to handle social pressure without awkwardness

Why just one or two drinks can impact recovery, energy and weight

What to expect in your first 2–4 weeks alcohol-free

The psychology of habit change—and how to make alcohol-free living feel empowering, not restrictive

Plus, Leanne shares how she’s personally cutting back, and why Edenvale’s non-alcoholic wines have become her go-to for dinner parties, wind-down rituals, and weekend celebrations.

This episode is proudly sponsored by Edenvale — Australia’s award-winning alcohol-removed wine range.

Whether you’re doing Dry July or simply cutting back on alcohol, Edenvale lets you enjoy the taste, aroma and complexity of real wine — without the alcohol or next-day regret. Made from premium Australian grapes and crafted using a GoLo heat-pump powered unit, the first of its kind in the world, Edenvale’s range includes Sparkling Rosé, Pinot Noir, Sauvignon Blanc, Chardonnay, and more.

With less than 0.5% alcohol by volume, fewer calories than regular wine, and a wide variety of styles, Edenvale helps you celebrate every moment — your way.

Shop the full range or learn more at edenvale.com.au

Instagram: @edenvalewines

🔍 For first‑time listeners: Cut through alcohol marketing myths with evidence-based insight

🌱 For loyal fans: Deepen your toolkit with expert strategies on sleep, stress, perimenopause & habit change

🚀 For wellness seekers: Optimize hormone balance, mood resilience, mental clarity & long-term health

Ready to press pause on alcohol and pivot to more energy, focus and hormone harmony? This episode is for you.

Gut issues aren’t always IBS — and for those living with Crohn’s or Colitis, there’s so much more beneath the surface.

In this episode, Leanne sits down with dietitian and Crohn’s warrior Eloise Turner for a practical, compassionate deep dive into inflammatory bowel disease (IBD). Together, they unpack:

The key differences between Crohn’s, Colitis, and IBS

The emotional toll of misdiagnosis and food fear

What flares and remissions really feel like

How nutrition, lifestyle and medication work together

Emerging research around emulsifiers and fibre tolerance

What every Aussie should know about the “Can’t Wait” card

Whether you’re newly diagnosed or supporting a loved one, this episode will give you clarity, understanding and real-life tools to navigate gut health.

Thanks to Garmin for supporting today’s episode.

Leanne uses the new Vivoactive 6 smartwatch to track her sleep, stress, energy, workouts and menstrual cycle — all from her wrist. With personalised insights like Body Battery™ and smart wake alarms, it’s a powerful way to tune into your body, not just your to-do list.

🎧 Follow, subscribe or share this episode with someone who needs it.

👉 Find Eloise on Instagram @ibddietitianeloise for more gut-friendly tips and support.

In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal health.

Key Topics Discussed:

Why You Should Listen:

Dr. Brighten combines her extensive knowledge in chemistry, nutrition science, and clinical nutrition to provide evidence-based insights that are both practical and transformative. Whether you’re navigating the challenges of menopause, seeking to understand your body’s signals, or aiming to optimize your hormonal health, this episode offers invaluable guidance.

Connect with Dr. Jolene Brighten:

Website: drbrighten.com

Instagram: @drjolenebrighten

Books: Beyond the Pill | Is This Normal

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to provide valuable content.

In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in this follow-up, we’re diving deep into the latest science on how women can train, fuel, and recover smarter—whether you’re in your prime, perimenopausal, or navigating post-baby life.

We’ll cover:

Fasted Training for Women: Why it may not be the best strategy for fat loss and how a small amount of protein can improve your workout.

Pre-Exercise Nutrition: Why protein is key for everyone, not just those in perimenopause or menopause.

Creatine: Why this powerhouse supplement should be a go-to for women of all ages and life stages.

Post-Workout Recovery: The importance of getting nutrients within the ideal window for optimal results.

Magnesium, Collagen & Adaptogens: Supplements that can help with everything from better sleep to joint health.

Saunas and Cold Plunges: When to use heat for performance and metabolic benefits—and why they work differently for women.

Dr. Stacy shares evidence-based insights that will empower you to train and recover like a pro, using science to optimize your body’s natural rhythms. Whether you’re a busy mum, a gym-goer, or working through hormonal changes, this episode is packed with actionable tips for feeling your best.

Garmin Vivoactive 6

This episode is sponsored by Garmin and their new Vivoactive 6 smartwatch. Whether you’re tracking your steps, workouts, sleep, or stress levels, the Vivoactive 6 helps you stay in tune with your health goals. With advanced features like personalized sleep coaching, body battery, and menstrual cycle tracking, it’s your ultimate fitness companion—stylish, functional, and designed to keep you on top of your well-being. Discover more at garmin.com.au.

Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve complete remission and enjoy life without the fear of reactions.

In this episode of The Leanne Ward Nutrition Podcast, we’re joined by Dr. Inderpal Randhawa, a leading physician and inventor of groundbreaking therapies, including the Tolerance Induction Program, which is helping thousands of patients achieve remission from severe food allergies. Dr. Randhawa shares eye-opening insights into why food allergies are on the rise globally, how his team uses advanced AI to tackle allergies, and the difference between allergy desensitization and true remission.

Leanne and Dr. Randhawa delve into:

• The difference between an allergy and an intolerance and why it matters

Plus, Leanne shares her own experience as a parent of a child with food allergies, sparking a meaningful conversation with Dr. Randhawa on the challenges faced by families worldwide.

This episode is a must-listen for anyone affected by food allergies, offering hope and insight into the future of treatment. Share it with those you love who may benefit from these life-changing insights!

This Episode’s Sponsors:

Take control of your health journey with the Lean Gut Mind Method!

If you’re a busy woman struggling with emotional eating, battling cycles of self-sabotage, or feeling lost in the world of fad diets, the Lean Gut Mind Method was designed for you. This science-backed, personalized coaching program targets not only your fat loss, gut health, and hormone goals but also the mental blocks holding you back. Imagine lasting change, with the foods you love in portions that work for your body—no deprivation or extreme restrictions. Start your journey to empowerment today at leangutmindmethod.com and join a community of women worldwide reclaiming their health and happiness.

Get expert guidance whenever you need it with the Leanne Ward Nutrition Virtual Clinic!

If digestive issues, hormonal imbalances, or stubborn fat loss are keeping you from feeling your best, the Leanne Ward Nutrition Virtual Clinic is here to help. Connect with one of our eight accredited dietitians who will tailor their advice to your needs—all from the comfort of your home, with no commute or waiting rooms. Evening and weekend appointments make it easy to prioritize your health.

Visit leannewardnutrition.com/virtual-clinic to book a consultation or explore our nutrition packages and start your journey toward optimal health, on your schedule.

Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficiency discovered in 75 years! 🧬

Leanne Ward sits down with Dr. Stephanie Venn-Watson, a renowned veterinary epidemiologist and CEO of Serafina Therapeutics, to explore a hidden vitamin—C15—that could be key to preventing chronic diseases like fatty liver, type 2 diabetes, and heart disease. 🐬🧠

In this episode, you’ll hear about:

• 🐬 How Dolphins Led to a Breakthrough Discovery: Dr. Venn-Watson shares her fascinating work with aging Navy dolphins and how they helped identify this crucial nutrient.

Dr. Venn-Watson’s journey from helping dolphins to this human health discovery is captivating, and the insights she shares can be life-changing! 🌍✨

Why you should listen:

• Actionable Takeaways: Whether you’re dealing with fatigue, inflammation, or other health challenges, you’ll walk away with practical tips to improve your diet and wellbeing.

👉 Listen now and share this episode with friends and family who could benefit from this game-changing information.

Links & Resources:

• Learn more about the research at DiscoverC15.com

Podcast Sponsor:

This episode is brought to you by the Garmin Venu3S, a hybrid smartwatch blending function with style. Learn more at Garmin.com

In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance.

Katherine completed a PhD looking at insulin resistance in obese and lean people. She believes that optimal care involves a team approach with the patient at the centre and to achieve this she founded Sydney Endocrinology which is the first accredited private secondary care diabetes service on the east coast of Australia.

Katherine and I discuss:

• what endocrinology is;

You can follow Kathrine (@drkatherinetonks) and Sydney Endocrinology (@sydney_endocrinology) on Instagram.

Garmin Venu 3S 

This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style.

Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal.

It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor!

With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively.

The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users.

With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health.

Head over to garmin.com.au to find out more.

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women.

Tiff is renowned for her 6th Dan Taekwondo black belt and her TV roles as a Gladiator, and a trainer on The Biggest Loser. She is the author of over 11 books including Snack Power, a TEDx speaker and host of the NOVA podcast “Bounce Forward”.

She is also the Founder of MYTXO– an online fitness program dedicated to women. Check out more on Tiff's Instagram.

On today’s episode, Tiff and I chat about:

• the post-partum period and how long it lasts;

Garmin Venu 3S 

This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style.

Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal.

It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor!

With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively.

The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users.

With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health.

Head over to garmin.com.au to find out more.

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!