Most women struggle with sustainable weight loss because:

They're under eating and then binge eating.

They're under muscled.

And wildly inconsistent or keep chasing quick fixes that always end the same way!

You cannot out hack biology.

You cannot out cardio a slow metabolism and inconsistent nutrition.

And you cannot get A+ results from C+ actions.

The hard truth

Muscle, carbs and consistency changes everything.

More muscle means

You burn more calories just doing life

You tolerate more carbs

Your hormones stabilise

Fat loss stops feeling like a fight

And yet most women are still being told to eat cut carbs, do more HIIT classes, and try harder.

Last week I caught up with our good mate Mike Petersen (owner of MPT and the Rebuild Method for men)and and we recorded a super honest podcast about:

👉Why compliance beats motivation

👉Why strength training matters if you want sustainable fat loss

👉Why most people quit right before it works

👉And the identity shift that actually creates lasting results

If you feel stuck, frustrated, or like your body is no longer responding the way it used to

This episode will give you clarity.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Mike Petersen @mike_petersen

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Most women think their symptoms are a hormone problem.

But so often it is a nourishment problem.

Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.

But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean that pushed her body past its threshold.

So instead of cutting more food we increased it.

Instead of adding more training we got her training smarter so she was actually building muscle just four days per week.

Instead of obsessing over the scales she learned to support her metabolism.

And the result was wild.

She now sits at 17% body fat and eats 250+ grams of carbs a day.

She sleeps through the night.

She lifts heavier than she has in years.

She feels calm, grounded and actually enjoys food again.

This is the power of eating enough to support your body rather than fighting it every day.

Of training effectively to build muscle and reshape your body composition.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Jen Ismar @thisisthenextjen

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Most women think they just need more motivation.

But the truth is your body can not heal in a mind that is constantly attacking itself.

This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect training plan.

It starts with the stories you tell yourself.

It starts with identity.

It starts with choosing a new internal reality so your body finally feels safe enough to change.

Jen shares her journey through emotional stress, hormone chaos, digestive issues and the moment everything shifted once she began healing her mind, not just her body.

This conversation will hit home for so many women who feel stuck, overwhelmed or frustrated that they “know what to do” but still can not follow through.

If you want to understand why

you self sabotage

you struggle with consistency

you keep repeating the same patterns

and how to finally step into the woman you want to become

you will love this one.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Jen Ismar @thisisthenextjen

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The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..

and the internet exploded.

Suddenly everyone is saying

“Estrogen will protect your brain”

“Estrogen prevents dementia”

“Estrogen saves your heart”

“Every woman should be on it”

But when you actually look at the research...

the story is very different.

In the latest episode with Kate Deering and we unpack

👉 Why observational studies make estrogen look safer than it is

👉 What randomised controlled trials show about dementia

👉 Why the heart health claims fall apart when you look at absolute risk

👉 The truth about estrogen and bone density

👉 Why symptom relief gets mistaken for disease prevention

👉 The real risks no one is talking about

👉 What actually drives hot flashes and how to fix them without jumping straight to hormones

Women deserve the full picture not fear based messaging.

If you want to understand the FDA decision and what the evidence really says, this episode will give you more clarity than any headline ever will.

STUDY LINKS

This is the study the FDA references to say women who do not take hormones have a 35% greater risk of Alzheimers. This was a retrospective case-control study within a retirement community in Southern California.

Paganini-Hill A, Henderson VW. Estrogen replacement therapy and risk of Alzheimer disease. Archives of internal medicine. 1996 Oct 28;156(19):2213-7.

They compared estrogen replacement therapy (ERT) use among cases vs controls (i.e. users vs non-users). They found a significantly lower risk of Alzheimer’s-related dementia in women who used ERT (OR 0.65; 95% CI 0.49–0.88). This design only shows associations not causation

However, lets look at the other case-control studies done more recently:

1.Pourhadi N, Mørch LS, Holm EA, Torp-Pedersen C, Meaidi A. Menopausal hormone therapy and dementia: nationwide, nested case-control study. bmj. 2023 Jun 28;381. 

Conclusions: Women n combination therapy had a significantly higher rate of dementia The risk increased the longer they were on the therapy

2.Vinogradova Y, Dening T, Hippisley-Cox J, Taylor L, Moore M, Coupland C. Use of menopausal hormone therapy and risk of dementia: nested case-control studies using QResearch and CPRD databases. bmj. 2021 Sep 30;374.

Conclusions.  Short term use no association with dementia. But, longer-term use WAS associated with increased dementia

3.Savolainen-Peltonen H, Rahkola-Soisalo P, Hoti F, Vattulainen P, Gissler M, Ylikorkala O, Mikkola TS. Use of postmenopausal hormone therapy and risk of Alzheimer’s disease in Finland: nationwide case-control study. bmj. 2019 Mar 6;364.

Conclusions: Systemic hormone therapy was associated with an increased risk of Alzheimers

4.Sung YF, Tsai CT, Kuo CY, Lee JT, Chou CH, Chen YC, Chou YC, Sun CA. Use of hormone replacement therapy and risk of dementia: a nationwide cohort study. Neurology. 2022 Oct 25;99(17):e1835-42.

Conclusions: Hormone therapy was associated with a significant increased risk of dementia

RCT on dementia

1. WHIMS from WHI-- on women 65-79

Those on estrogen and progestins had increased risk of dementia

Estrogen only --somewhat of an increase with estrogen only--estrogen DID not protect

limitations--age of women

2. Nerattini et al., Frontiers in Aging Neuroscience 2023 looked at all RCTs that reported dementia/AD risk. Studied 6 RCT

Showed HT increased dementia risks by 38%

RCT on cognition:

1. KEEPS: No clear harm of benefit on cognition. Limitation --4 and 10 year follow up only--dementia can occur much later

2. ELITE-Cog

Overall: no strong cognition protection, but no red flags either

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

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A lot of women are confused about peptides and GLP-1 meds right now and for good reason.

There is hype everywhere, fear everywhere and almost no grounded, evidence based guidance from someone credible.

This episode brings clarity. 

Dr Dwayne N Jackson has a PhD in Neuromuscular Physiology and has done extensive academic research on peptides, metabolism and hormonal regulation. I spent over 2 hours chatting with him and absolutely loved this conversation. We went deep on GLP-1 meds and so much more. I have no doubt you will love him as much as I did.

He breaks things down in a way that finally makes sense for real women living real lives.

Inside the episode we talk about

• What peptides actually are

• Why so many women are wasting money on unsafe grey market products

• What BPC 157 can realistically support and what it cannot

• Why GLP meds help with appetite but do not fix metabolic damage

• The risks of using GLPs when you are already under-eating

• Why women in perimenopause lose muscle faster on GLPs if they do not train

• Whether micro-dosing GLPs has any real evidence

• The difference between fat loss and muscle loss

• Why carbs are essential for nervous system regulation

• The foundations you must fix before thinking about medication

If you want clarity and confidence instead of confusion and fear, listen to this episode.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Dr Dwayne N Jackson @drdnjackson

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Most women don't need to train more. They need to train smarter.

Most women are stuck because they’re:

 ❌ Doing endless cardio

 ❌ Under-eating

 ❌ Expecting 12-week transformations from a 12-year problem

The truth? You can’t “tone” a muscle.

You’ve got to build it, with enough food, smart training, and patience.

In this week’s podcast, NuStrength Coach @jesskukla and I talk about:

 👉 Why 98% of women are under-muscled

 👉 How to actually build that “toned” look

 👉 The real timeline for sustainable fat loss

 👉 And why consistency beats perfection every time

If you’ve been “doing everything right” and still not seeing results, this episode is the loving kick up the butt you need ❤️

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Jess Kukla @jesskukla

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Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.

In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industry

We chat about:

💥 The truth about dieting and building muscle

💥 Why victim mentality is keeping you stuck

💥 How to lose fat without cutting carbs

💥 Why alcohol and quick fixes are wrecking your progress

💥 And the hard truth about GLP-1s no one’s saying out loud

This one’s raw, real, and full of gold for any woman ready to stop playing small and take back her power.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Beth Farako @bethferacofitness

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So many women hit their 40s and feel like their body has stopped responding.

You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up.

That was Ellie at 48.

Perimenopausal, hypothyroid, anxious, and ready to give up.

She thought she’d tried everything.

Then she joined our program… and discovered a completely different system.

Fast forward 4 months she’s:

👉 Down nearly 10kg

👉 Her body fat dropped from 33% to 19%

👉 Her anxiety has gone

👉 Her sleep has improved 

👉 We just increased her her calories to 2500 and 400g of carbs per day.

But the best part?

She’s never lifted this heavy before.

She’s building muscle, feels strong and confident, and finally sees her body changing in ways dieting never achieved.

She said it herself:

“I’ve weight trained for years, but not like this. I’ve never been this strong or seen results like this.”

In this episode, we talk about:

✨ Why “eating less and training more” stops working in your 40s

✨ The power of fuelling your body to build muscle and balance hormones

✨ How the system inside our program actually works (and why it’s different)

✨ The mindset shift that helped Ellie finally feel at peace with food

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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If you’re over 40 and still exhausted… it might not be low estrogen.

You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story?

So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s because hormones don’t work in isolation — they’re part of a much bigger system involving your metabolism, thyroid, liver, and stress response. When one piece slows down, everything feels off.

In this powerful roundtable, I sit down with four incredible experts leading the new conversation around women’s health over 40:

👩‍⚕️ Dr. Leigh Erin Connealy — integrative medical doctor and director of the Cancer Center for Healing, specialising in root-cause women’s health.

🥩 Kate Deering — author of How to Heal Your Metabolism, explaining how under-eating and stress suppress thyroid and hormone function.

🧠 Jay Feldman — researcher and host of the Energy Balance Podcast, sharing how low energy availability mimics menopause symptoms.

💫 Kitty Martone — holistic nutritionist and gut health expert, connecting gut–liver detox with estrogen balance.

Together, we unpack:

✨ Why “low estrogen” is rarely the full picture

✨ How thyroid suppression and low progesterone drive symptoms

✨ Why stress and under-eating worsen hormone imbalance

✨ When HRT helps — and when it doesn’t

✨ How to rebuild metabolism so your hormones can finally work with you again

This isn’t about rejecting HRT — it’s about understanding your body’s full story. When your thyroid, metabolism, and liver are supported, your hormones can finally do their job.

If you’re a woman over 40 who wants to feel calm, strong, and balanced again, this episode will completely change how you see your body.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

Kitty Martone @healthygutgirlofficial

Dr Erin Connealy @connealymd

Jay Feldman @jfwellness

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Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results.

Laura thought that too until it nearly broke her.

At 44, she was exhausted, living on caffeine, and had tried everything:

☠️ Keto

☠️ 1200-calorie diets

☠️ Endless cardio

Then she found our program and started doing the opposite of what she’d always been told.

👉 In just 16 weeks:

She dropped 8.7kg and 14% body fat

Built lean muscle

Got her sex drive back

Bloods the best they've ever been

And started eating nearly 2000 calories + 240g of carbs daily 🍞💪

The best part?

Her fatigue is gone. Her sex life has improved. Her confidence is back.

And she feels stronger - inside and out - than she did in her 30s.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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