Rooted in Resilience

In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively.

In this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry.  Kaleigh shares her journey of discovering the truth about natural products and nutraceuticals. She emphasizes the importance of being cautious and aware of the potential side effects of natural products and highlights the lack of regulation in the nutraceutical industry. They also dive into the best source of water, avoiding the latest trends, and getting back to basics when it comes to their health.

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Follow Kaleigh

Patreon: https://www.patreon.com/nutritionelements/posts

Instagram: https://www.instagram.com/nutrition.elements/

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{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

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{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

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Timestamps:

00:00 Fear-Based Marketing in the Health Industry

01:00 Kayleigh’s Journey in the Health Industry

03:24 Being Cautious of Natural Products

08:37 The Truth About Tap Water 

17:20 Tap Vs. Reverse Osmosis Water

23:27 Understanding Water: Reverse Osmosis vs. Spring Water

28:29 The Dangers of Certain Products in the Wellness Industry

34:52 The Danger of the Herxheimer Reaction

40:05 The Power of Whole Foods

53:26 The Importance of Time-Tested Health Practices

57:46 The Benefits of Oatmeal

01:03:33 Getting Back to Basics with Soups and Stews

01:09:10 Trusting Your Intuition for Better Health

In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems.

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JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN

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____________________________________________________Follow Kathleen's Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

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References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

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Timestamps:

00:00 The Health Implications of Undereating and Low-Calorie Diets

04:56 The Relevance of the Minnesota Starvation Experiment

05:26 Physiological Changes in a Low Energy Availability State

20:20 Individual Differences in Response to Diet and Exercise

32:07 The Impact of Low Energy Availability on Medication Effectiveness

37:40 The Impact of Low Energy Availability on Gut Health

48:09 The Importance of Respiration for Energy Metabolism

01:09:41 Building a Strong Foundation for Gut and Respiratory Health

In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved.

00:00 Introduction

02:19 Vegetables AREN'T Trying to Kill You

08:31 The Importance of Strength Training

15:56 Trad Wife Video Trend

23:16 Eating Seasonally Doesn't Make You Superior

28:16 Normalizing Eating Disorders & Overcoming Fear-Based Eating

31:35 Tracking Calories for Fat Loss

36:37 The Role of Dairy in Improving Fat Loss and Metabolic Rate

42:49 The Benefits of Different Forms of Exercise

49:12 Fall Cleaning: Cleanse Your Social Media

In this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that most people are estrogen dominant, the dangers of phytoestrogens, the need to stop introducing estrogen, and the impact of phytoestrogens transgender individuals.

Follow Dr. Wendy

____________________________________________________Instagram - https://www.instagram.com/estrogenfree/

Website - https://www.estrogen-free.com/the-diet

Youtube - https://www.youtube.com/user/teetees

REVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O

____________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063_____________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

_______________________________________________

Follow Us On Social Media

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ X: https://twitter.com/strong_sistas

➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1

➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/

➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2

____________________________________________________Timestamps:

00:00 Understanding Estrogen Dominance

05:04 Progesterone for Hormonal Health

10:26 The Importance of Understanding Physiology

18:45 The Feminization of Men and the Rise of LGBTQ+ Individuals

23:53 Polyunsaturated Fatty Acids

25:11 The Effects of CBD and Phytoestrogens

35:18 Phytoestrogens & Estrogen Dominance

54:31 The Manipulation of Studies and the Importance of Verification

59:23 Physiology Of Optimal Health

01:05:11 The Big Rocks Of Hormonal Balance

01:15:55 Does Estrogen Increase During Pregnancy?

01:17:41 Dispelling Myths About Estrogen

In this episode, Ashley & Sarah sit down with Dr. Wendy to continue their discussion of the misconceptions and lies surrounding estrogen. They dive into conditions including: Breast cancer & Breast thermography, PCOS, PMS, Menopause, Progesterone and much more...

In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body.

00:00 Introduction and Recap

03:23 Understanding Basic Physiology and Phytoestrogens

08:59 Debunking the Myth of Soy Milk and Breast Cancer Prevention

14:46 Eating with the Seasons and Consuming Real Food

34:10 The Receptors and Effects of Estrogen

38:11 Symptom Relief vs. Root Cause

43:29 Teaching Hormones Correctly

53:05 Overcoming Estrogen Dominance

In this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction, yo-yo dieting, and the importance of consuming carbohydrates while dieting.

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JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN

https://forms.gle/6TcHdrskCgsj1iDL6

____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

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References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

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Timestamps:

00:00 Introduction and Importance of Avoiding Severe Calorie Restriction

05:30 Understanding Brown Fat and the Respiratory Quotient

23:17 The Protein-Sparing Effect of Carbohydrates

37:29 Exploring the Role of Fat & The Essential Fatty Acids

56:26 Individual Differences in Fat Metabolism and the Impact of Ketosis

01:05:18 The Truth About Low-Carb Diets

01:12:29 Understanding Carbohydrate Metabolism and Blood Sugar

01:19:35 Approaching Carb Tolerance

01:28:04 Debunking the Insulin-Fat Loss Myth

01:31:56 The Importance of Slow and Gradual Transitions

In this episode Ash & Sarah sit down with author & Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen & phytoestrogens on our health.

Follow Dr. Wendy

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Time Stamps:

00:00 Intro

03:32 Understanding Thermography

07:48 The Harmful Effects of Estrogen Dominance

14:18 Estrogen Dominance

19:04 Exploring Phytoestrogens

25:46 The Dangers of Flax

36:01 Joining the Battle Against Misconceptions

40:48 Debunking the Health Benefits of Flax

47:14 Misconceptions about Phytoestrogens

57:11 The Importance of Removing Estrogen from the Body

01:05:37 Thermography in Detecting Breast Cancer

01:08:45 The Significance of Personalized Approaches to Healthcare

01:18:41 Selling Pills Instead of Real Food

01:27:12 Benefits of Desiccated Organs

In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.

Chapters

00:00 Understanding Calorie Intake and Research Studies

04:19 The Significance of Nitrogen Balance

08:55 The Role of Carbohydrates in Protein Utilization

12:07 Challenges of Assessing Nitrogen Balance at Home

14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase

45:17 The Role of Micronutrients

53:25 Vitamin Metabolism and Low Energy Availability

01:05:36 Mineral Metabolism and Salt Cravings