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Today we talked with Matt Roeske from CultivateElevate.com all about electroculture which is the idea of bringing copper into your garden to harness the “ether” and grow healthier foods!

For informational purposes only. The information contained herein is not medical advice and should not be construed as such. No mineral, vitamin, nutrient, treatment or anything listed or linked to below (other than drugs) can cure or alter physiology in any way. Always seek the advice of a licensed healthcare professional before starting any diet, treatment, supplement or protocol. The information below is not meant to treat, or cure any disease. The creator of this document assumes no risk for the consumption of any products contained in this document or from associated websites.

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP

Dissolve It All Enzymes – Use Code EHR15 to Save

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ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP

Dr. Stephanie Seneff joined us to share her information about glyphosate and cancer. Does glyphosate cause cancer? What about non Hodgkin’s lymphoma? It is my understanding that there is glyphosate in a product called Roundup which was developed by Monsanto.

Recently Monsanto lost a court battle over a man who was awarded 280 million dollars because of the non Hodgkin’s lymphoma that he developed after using a glyphosate ridden Roundup product by Monsanto.

The interesting thing is that Dr. Seneff mentioned that gluten isn’t the cause of digestive issues like leaky gut, irritable bowel syndrome or colitis.

Many people blame gluten and advocate going to a “gluten free” diet. Stephanie says we don’t have a gluten intolerance but a glyphosate intolerance.

During this interview with Dr. Stephanie Seneff we shared some tips for how to improve digestion and some possible natural products that can help the body to heal from glyphosate toxicity.

The other thing she shared about was an idea she’s been thinking about with regards to glyphosate being in the air we breath. Dr. Seneff said that 10% of gasoline is from ethinol which is all sprayed by Roundup. Is it possible our air is polluted with glyphosate as well?

If so, what is glyphosate doing to our lungs? Is this why lung cancers are on the rise? Is this why so many people have digestive diseases these days?

What do we do to heal our guts? How can we improve our digestion?

We talk about some natural solutions for gut health near the end of this interview with Dr. Stephanie Seneff.

I hope you enjoy it.

Please share with your friends!

Thanks for listening!

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Dr. Seneff has received four degrees from the Massachusetts Institute of Technology (MIT), a bachelor of science (BS) in biophysics, and a master’s (MS), Electrical Engineering (EE), and doctorate (PhD) degree in electrical engineering and computer science. She is a senior research scientist at MIT Computer Science and Artificial Intelligence Laboratory (CSAIL).

Glyphosate cancer, how to improve digestion

http://people.csail.mit.edu/seneff/

The post Stephanie Seneff – Does Glyphosate Cause Cancer? How To Improve Digestion & Much More! appeared first on Extreme Health Radio.

We love Marty and want to support his work. He’s been into strength training and lifting weights for over 50 years.

Please listen to this interview and pass it on to your friends! Please “Like” it on Facebook and do whatever you can to help spread the message of hope to people! I would be very grateful. 🙂

After you listen, comment below and tell us what you think!

We discuss the following and so much more:

Completely change your body in 4 weeks only spending less than 3 hours per week in the gym with Marty Gallagher – Click to tweet this!

Read More…

Coach: World team coach for the United States at the 1991 world powerlifting championships in Orebro, Sweden. Team USA captured the world team title over Russia, Finland and the Ukraine. Marty was team coach for Black’s Gym, winner of four team titles. Additionally Marty has served as competition coach for a who’s who of the world’s best powerlifters: Ed Coan, Doug Furnas, Lamar Gant and Dan Austin. He was instrumental in the careers of world champions Mark Chaillet and Kirk Karwoski.

Mr. Gallagher has also been actively involved training Spec Ops Tier I operators for over a decade.

Fitness writer: Since 1979 Marty has had over a thousand fitness articles published in a wide variety of magazines. He was the head writer for the training section of Muscle & Fitness magazine for nearly a decade. He went on to work for The Washington Post.com as a fitness columnist and published 230 + weekly and bi-weekly Post columns. His work has appeared worldwide and he continues to write for a wide range of heath, fitness and athletic publications.

Fitness author: Joe Weider called Gallagher’s book, Coan, The Man, The Myth, The Method, “Simply the greatest book on powerlifting ever written.” Marty’s most recent literary effort, The Purposeful Primitive was widely and wildly praised by the athletic elite. Planet Muscle named his book, “Best of the Best” for 2008. Marty is currently working on two book projects, both due for publication in late 2011.

(Guest Social Links Below. Please Follow Them!)

Learn the exact principles you need to lose body fat and gain strength with Marty Gallagheraklce925vz.wpdns.site/24

— Extreme Health Radio (@ehrshow) October 20, 2012

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Podcast Transcript:

JUSTIN: Thank you so much everybody for joining us today on another edition of extremehealthradio. I hope you’re having a great day. Today is Friday, October 19, 2012 and thanks for tuning in and listening to us. Right now, we’re doing about three shows a week, on Monday, Wednesday and Friday and we are broadcasting worldwide from Southern California. The last time I checked, we were in over 40 countries, which is just amazing. So, thank you for joining in.

Today’s episode is Episode #24, so you can check that out on aklce925vz.wpdns.site/24. On that show page, you’ll be able to see the transcription of today’s interview’s show notes. with reference materials and websites the guest mentions. If you have any questions, email me, as I would love to hear from you. [email protected] or you could call in on our voicemail line, which is (949) 391-7363 and I will play your message to our guest on the air. So, that will be fun.

We’ve been promoting this product lately and it’s called the Vitamix Blender and this show is brought to you by that product. You will get free shipping if you buy it through us and you can check that out at

Before we introduce our guest, Marty Gallagher, who I’m really excited to have on today, I would like to talk about our upcoming show schedule. We have Magda Havas next week, talking about the dangers of electromagnetic radiation, so that should be fascinating. If you have a cell phone, you may want to listen to that one.

We’ve Dr. Mark Sircus, who is a prolific author. He’s the director of IMBA out of Brazil. He’ll be talking about cancer and heart disease.

We’ve got Dr. Jack Hipp on Friday, a week from today. We’ve got a lot of great interviews lined up, all the way through the end of the year, so make sure to tune in and check out our show schedule page for those.

I’m really excited to have today’s guest, Marty Gallagher on. He’s quite a prolific guy. He’s an athlete and in 1967 he won the teenage Olympic weight lifting title and set two national records, and then in 1997 he set the world national record in squats, 220 lb squats with a 722 lb lift. That’s just amazing at the age of 47. He’s been actively involved in training special ops for over a decade. He’s a fitness author, and Joe Weider called Marty Gallagher’s book, Ed Coan; The Man, The Myth, The Method’ simply the greatest book on power lifting ever written, which is an amazing thing coming from Joe Weider. His most recent publication, The Purposeful Primitive, you can check out on dragondoor.com and it has been widely acclaimed.

So, that you so much for joining us Marty. We really appreciate it.

MARTY GALLAGHER: Good morning for me, and how’s everyone out there doing?

JUSTIN: We’re going great. Where are you calling in from today?

MARTY GALLAGHER: I’m right outside of Gettysburg, Pennsylvania.

JUSTIN: Great, so you started weightlifting as a teenager.

MARTY GALLAGHER: Yes, I actually started as a pre-teen. I’ve been hoisting iron at a serious level for 51 years.

JUSTIN: Wow, what got you started so early, even before you were a teenager?

MARTY GALLAGHER: I came up in a sort of the weightlifting equivalent of the Gracie jujitsu clan. I was born and raised in a hot bed of olympic weightlifting activities, and from a very early age, I was really pushing big weights in a serious way, training with grown men, competing regionally and nationally. When I was still a teen, I got into the whole philosophy of physical transformation. As a result of lifting, I expanded my horizons. I worked for a Weider organization for ten years as a writer on body building and I got to know all the top body builders of the 80’s and 90’s and became very familar with their dietary provisons. So say what you want about body builders, they are the world’s dieters when it comes to low body fat percentiles.

So between my lifting and my exposure to the body builders, I’ve always been a writer and have had over 1,000 articles published since 1978. You know, I’m all of a sudden 62 years old and a sort of senior citizen in the fitness world.

JUSTIN: The question is, did you get your workout in today?

MARTY GALLAGHER: As a matter of fact, I did. I get up every morning at dawn and run for an hour in the woods and I find that that’s the best way to start my day. Since I’m a full time professional writer, my time is my own, so I don’t have to work for the ‘man’. Short of rain, the usually how I start my day. I’ll get out, I wouldn’t call it a run, more of a jog trot type of thing, but it gets the metabolism kicking and clears the head. I think it’s a real advantage to suck in the super oxgenated outdoor air, as opposed to the stale recycled gym air. Who knows what exhalations the guy next to you on the treadmill is poluting the atmosphere with, you know.

JUSTIN: Right. Is there truth to the idea, I’ve seen a lot of the USC fighters, they mention that they run early in the morning because it helps spike their metabolism for the day. You kind of just mentioned that. Does that help with the metabolism?

MARTY GALLAGHER: Absolutely. The cardio has to be intense enough to spike the metabolism. That’s easy science. What most folks don’t realize is that the metabolism, once you engage in some sort of exercise activity that is intense enough to spike it, it will remain spiked for hours after the cessation of the session. With body builders, one tactile wrinkle that they use, that I’ve expropriated, they would, and I also, would engage in an intense cardio session first thing in the morning before eating. Coming of the sweet fast, the lysogen stores are at their lowest, and lysogen is the body’s favorite form of fuel. So, in the absence of lysogen, and when subjected to an intense exercise, the body will be forced to burn it’s second favorite source of fuel, which is body fat. So, by using this little technical wrinkle and by engaging in an intense exercise session before you eat the first meal of the day, you literally force the body to burn body fat. That’s why if you go into any big time body building gym, you will see them all lined up doing their cardio first thing in the morning.

JUSTIN: By intense do you mean that you do it for a long period of time, or just short and intense cardio.

MARTY GALLAGHER: Well, I think cardio should be alternated in the same way that we strategically alternate resistance training and also strategically alternate diets. The human body is a miraculous organism. If you subject it to any training or nutritional regimen long enough, it will neutralize the effects. It will…..7.52….homeostasis, so if you continue to do the same thing over and over, and in the same way, the body will neutraize the effects, and the reason you go into commercial gyms and you see the same guys at the same time, doing the same thing over and over, and the reason they never change is because their bodies have adapted to what they’re doing. We’ve continually got to, classical periodization, which is sort of the highest level of sports. Periodization, we generally look to switch dramatically training routines about every four weeks. After about four weeks, the body will neutralize whatever it is you’ve been doing.

JUSTIN: Yes, I’ve heard three weeks and four weeks all throughout the time that I’ve been working out too. So, how do you couple that with, I know you’re a proponent of more of the compound exercises and things like that. There’s only a handful of those, so how do you couple that with changing out your workout if there’s only a handful of the compound exercises?

MARTY GALLAGHER: That’s actually a very good question and the answer is that there is a universe of variations within each of the core four. We believe that the somatic basis of resistance training revolves around four specific movements, squats, deep knee bends, the bench press, dead lift and the overhead press.

JUSTIN: Would you recommend machines for anyone, like say if they’re injured or if they’re old.

MARTY GALLAGHER: Oh yes, obviously a resistance machine is better than no resistance training. We are crazed about technique and I basically use the same strategy all the way from the obese to the elite. And that strategy is, first of all, we introduce folks to techniques of the four core list that they have never been exposed to to begin with. We are big believers in full and complete range of motion. Everyone else in resistance training is looking for ways to make resistance training easier, which, if you think about it, is an irresolvable contradiction in terms. Why would you want to make resistance easier? We want to make resistance harder. So to that end, we’ll do things like ultra deep squats, that in addition to having an extreme range of motion, we’ll also pause them at the bottom. Generally speaking, in resistance training if it’s excruciating, you’re probably doing it right.

JUSTIN: That’s good to know. Those exercises are the same ones that I do, squats, overhead press, deadlift bench press. Something I had a question about, those are typically considered compound exercises.

MARTY GALLAGHER: Compound multi joint …11.39….movers, indeed.

JUSTIN: I’ve always wondered why the bench press is included in that, because it seems like kind of an isolation exercise, but apparently it’s not.

MARTY GALLAGHER: Again, keep in mind there are at least a dozen variations of bar bell benching and we haven’t even brought in dumb bells. Classically performed bench press will activate triceps, front deltoids, pec minor and pec major. It is the finest single upper body developer. Now, if you alter your grip, the wider the grip you have, the more pec-centric it becomes, the narrower the grip the more triceps-centric. In between, you have all these shades of grey, so when you get to a shoulder width grip it’s fairly evenly divided between chest, triceps and front deltoids. Most elite bench presses favor a wider grip, because they want to use the massive pec muscles. So, grip width has a tremendous variance in terms of technique, where the bar touches on the chest, whether or not you use a short pause, a long pause, whether or not you use a touch and go, whether or not you use dumb bells. Dumb bells are one strategy that we use for complete beginners. We’ll have them do paused dumb bell benches, where we will actually have them release their tension at the bottom an allow the dumb bells to create a pre-stretch and in doing this, it’s one of what my Navy Seals told me, it’s almost like yoga with weights. So, that’s how we engrain really, really core techniques.

We have, typically, five sequential variations within each of the four techniques, and we don’t allow someone who is studying in our system to progress until they have mastered the initial technique, and then the secondary technique will be a variation of that somatic basic, and then on and on we go, until finally we’re at what most consider classic exercise techniques.

The problem with most resistance training today is that they have people jump in on techniques that they really have no business messing with. A lot of trainers will actually have the people that they’re teaching squats to, to do, what we call, a low ball power squat, which is malpractise literally. We want to isolate, we want our squats to build ……14.23….we want our benches to build front torso or shoulder presses to build shoulders, traps, upper pecs and we want the deadlift to build backs. Between these four movements, you will hit all 600 plus muscles on the human body.

Another interesting thing about our system is it is executed with the requisite intensity. We only have each lift work once a week, so you would squat once a week, bench once a week, overhead press once a week and deadlift once a week. Now this makes for a very time compressed efficient strength system, and this is why it is of particular interest to the military, because the special operators that I work with, time is their most important commodity. They approached me and said ‘can you devise for us, a no-compromised strength system that has a minimum time investment’? They’d been having a lot of these body builder types and these football strength coach types and they were all trying to jam the spec opps operators into their own system, when in fact, they needed a really, really different approach. The approach …….15.30….is perfect for anyone who is serious about resistance training but doesn’t care to spend 6 hours a week in the gym. For a beginner to an intermediate, you can do our system with one cumulative hour a week of resistance training.

JUSTIN: Really, is that four different days of the week?

MARTY GALLAGHER: No, typically we would, on day one, squat and bench, day two, deadlift and overhead press. Again, I’m speaking of someone with average strength, Obviously, if you’re super strong, it’s going to take you longer, but a relatively normal individual is going to be able to get through each of those workouts in probably 20 minutes.

JUSTIN: It doesn’t really take much, if you really think about it. It doesn’t take a lot of time to really stretch those muscles, does it?

MARTY GALLAGHER: Correct. In fact, you’ve hit on another important point. If anyone tells me they’ve spent two hours in the gym doing resistance training, I immediately know that they are completely devoid of any intensity. They’ve substituted duration for intensity. Our whole approach is that intensity trumps everything. If you’re working with me, I want to decimate whatever muscle we’re working on and be done with it.

JUSTIN: Sometimes those are the people who really do intense workouts, but they spend the rest of the time talking and meeting people and stuff like that.

MARTY GALLAGHER: Well, that’s a contradiction in terms. Nobody talks who is working with me.

JUSTIN: That’s a good thing! We have to take a quick break.

MARTY GALLAGHER: I can guarantee that!

JUSTIN: They wouldn’t have enough breath to do that.

MARTY GALLAGHER: They will hear my big mouth.

JUSTIN: That’s great! We have to take a quick break. I want to talk to you about squats and why squats are so important for people to do. We’re with Marty Gallagher and his book called The Purposeful Primitive and we’re going to talk to him more about that as well, after the break. You can find that on dragondoor.com. We’re with Marty Gallagher and we’ll be right back.

Hey, what’s up everybody? I just wanted to talk to you a little bit the Paleo Summit and it’s put together by our man, Sean Croxton. This is a summit that took place live, over eight days, and I believe there are 23 video presentations, 23 audio files, 18 hours of cutting-edge information and 300 pages of transcript.

This program is really an amazing program. If you’re looking to make some permanent changes in your diet, if you’re tired of struggling with fat loss or weight loss and you’re struggling with food addictions and you’re just looking for a permanent solution, this is definitely something you want to check out. You can find it at aklce925vz.wpdns.site/paleosummit. They talk about things like gluten sensitivities, how to curb food addictions and cut back on food cravings, how animal foods and things like cholesterol do not cause heart disease or degenerative diseases, as well as how to deal with things like bone loss, cancer, muscle pain, autoimmune diseases, how to burn fat and all that kind of stuff. If you’re looking to change your diet once and for all, definitely check that out. It’s at aklce925vz.wpdns.site/paleosummit.

Alright, let’s get back to this interview. We are with Marty Gallagher, author of The Purposeful Primitive and I would definitely check out that book on dragondoor.com.

Prior to the break, we were talking about squats. So Marty, a lot of people don’t realize that squats are one of the most important exercises people can do. Why are squats that critical for your workout routine?

MARTY GALLAGHER: First off, squats are maligned. They are subject to a lot of haters. There’s a lot of people out there who desperately want to believe that, we’ve heard them all, squats are bad for the knees, squats are dangerous and it goes on and on and on. The second problem that we have when we approach the squat, is that 99.9% of the time, squats are taught incorrectly. Almost every personal trainer and every muscle expert teaches squats from the top down. Our approach is that we build squats from the bottom up. We want complete, complete range of motion. Everyone for their particular structure has an appropriate stance for squatting. You need to find that stance that allows you to squat all the way down, and like a Vietnamese rice farmer, repairing the fishing net, you just kind of sit down there and you lose your thigh tension and you become very comfortable with being in that bottomed out position. Once you’re able to determine, again through a combination of your stance width and your balance, where that point it, we spend hours talking about how to properly arise from the depth of the squat.

Typically what happens is that the trainee will allow the tailbone to shoot up behind them and then they will have this sort of segmented arising, when we stress is that we want a vertical torso, vertical shins and the only thing that moves is the femurs. That makes the squat a leg exercise. What happens is that when you’re trying to come up from a heavy squat, the legs send a subconscious signal to the brain. This all happens in a manner that says ‘this payload, even if it’s just the torso, is really heavy, we need some help down here’. So, the brain will signal back to the leg and say, ‘here’s an idea, if you let your tailbone shot up behind you, what that will do is that you won’t have to lift the torso, as this will allow your thighs to assume a more advantageous telescope push position and you can raise up with greater ease’. Well, we don’t want to raise up with greater ease, we want to have the trainee rise up initially with the full weight of their payload and become very adept at that. Typically, we like to see someone be able to do 3 sets of 15 reps in the ….21.44…pause no-weight squat, before we allow them to graduate to a kettlebell squat. The kettle ball squat is actually called a goblet squat and you sort of hold the kettlebell at your chest. You do the same thing, you sink all the way down to the bottom and then you arise, keeping the torso vertical, keeping the shins vertical, nothing but femur moving, and then after you’re able to do 3 sets of 8-10 reps handling a modest kettlebell, then we’ll switch the trainee to front squats.

We love the front squat, because the bar is positioned in a rack position at the collar bone and forces the trainee to descend and ascend with again, the all important vertical torso. If you forward and front squat, the bar is going to pop off your chest and fall to the floor. Only if you’ve mastered the no-weight squat, the goblet squat and the front squat do we let you go to the barbell back squat, and then we want the high barbell back squat. Everyone else in the world, initially they jump their people in on barbell back squats, and what happens is the squat becomes an invition to lean forward. So, what they do, rather than squatting down with the barbell behind the neck, they lean forward. You see this in every picture. Just pick up any fitness magazine and look at their examples of squatting. They lean so far forward that the bar is actually in front of the knees. This becomes a hip exercise and not a leg exercise.

That gives you a little snapshot of how we do it and that would be the squat. We have equally stringent technical guidelines for the bench, for the overhead press and for the deadlift.

JUSTIN: When you’re doing free weights, it’s ultra critical to have your form correct.

MARTY GALLAGHER: Absolutely. You don’t get to use free weights until you can do the form without the free weights. How can you do proper form with free weights if you can’t do proper form without free weights, or any weight.

JUSTIN: In your book, do you talk about the correct form of all of these exercises.

MARTY GALLAGHER: Yes, there’s a big section on technique. Technique was drilled into me. My mentors were world champion lifters and, from the time I was 11 years old, I had technique, technique, technique drilled into my head. In turn, it’s my turn to give it back. Technique also keeps you safe. 90% of the resistance training injuries occur when the bar or the payload strays outside the precise technical parameters of a properly performed lift.

JUSTIN: If someone wanted to do these types of exercises, the four that you’re mentioning, is there any limitations in terms of someone’s age or if someone’s pregnant? Obviously, pregnancy is going to be different!! Are there limitations there?

MARTY GALLAGHER: I don’t know, I mean it’s hard to make a blanket generalization like that. I can tell you this. I’ve got 60 year old, out of shape, beginners who make fabulous progress. Our strategy is this for everyone. Initially, we want to make light weights heavy. Then we have an interim phase and only when we get to the advanced stage, do we make heavy weights light. Okay? So making light weights heavy, we get maximum resistance benefit from very small weights. Then again, this all leads back to extreme range of motion and technical perfection. We love pauses, like at the bottom of a squat and pauses at the bottom of a bench press. This makes it more difficult. Again, our philophesy is we’re seeking ways to make resistance training more difficult. Everyone else is seeking ways to make resistance training easier.

I just think that this allegiance to technical perfection in lifting. I’ve won three world championships, six national championships and I’ve been in this game for 50 years and I’ve never had a back, leg, knee or ankle issue. I do work with Dr. Stuart McGill out of Canada, the worlds leading spine biomechanics, and he is convinced that because of my pristine lifting techniques, have actually strengthened, not only my spine but the muscles surrounding my spine. I have no knee problems and again, I’m a social security recipient.

JUSTIN: And that’s after doing a 722 lb squat at one point?

MARTY GALLAGHER: Yes, I did more than that. I handled 840 back when I was 33.

JUSTIN: Wow, 840 lbs. I’ve heard a lot of people say that the squat, because it’s such a large muscle, your body releases more hormones. Is that true?

MARTY GALLAGHER: Yes, we’re big believers in training with enough intensity, regardless of the lift, to trigger the release of endorphins. Endorphins are huge. Science is going to catch up. I’m actually doing a book with Dr.

You can go into a gym and you can train submaximally and be very comfortable and talk to your neighbor while you’re doing your sets of bench presses and you know, it’s all very pleasant and nice, and nothing ever happens. The endorphins are sort of the signifier that you’re training hard enough to get actual results. Again, what do we look for resistance training for? To build muscle, strengthen the body and make us more injury resistant. Strong muscles, strong tendons and strong li`gaments, these are all injury reducers. We don’t look to weight training for any kind of cardio benefit, do you follow me? We do cardio for cardio benefit, we do resistance training to build muscle and if you want to lose fat, you’re going to have to factor in nutrition, combined with your cardio and you’re going to have to talk about energy balance equation and you’re going to have to get serious about micronutrient composition. These are all interrelated elements. The big problem with fitness is that everybody is segmented. Everybody wants to be an expert in one of four areas. They might be the cardio expert or they might be the lifting expert. They might be the nutritio expert, but in order to transform the human body, which really is what fitness is. When you say fitness, I think of transformatiom.

If you really want to transform the human body, you have four elements, resistance training, cardio, nutrition and psychological. In my book, I have four sections on these four interrelated critical elements.

JUSTIN: When you were talking a minute ago about hypertrophy.

MARTY GALLAGHER: Hypertrophy, muscle growth.

JUSTIN: When you were talking about that, does that mean that you’re actually, you know a lot of body builders are doing curls and really isolation exercises. When you’re really breaking down the muscle like you’re talking about, does that mean you’re actually digging deep all the way down to the bottom of the muscle and you’re tearing every single fiber of the muscle?

MARTY GALLAGHER: I wouldn’t look at it like that. I think a better way to look at it is that the human body is not going to favorably reconfigure itself in response to ease and sameness. Would you agree?

JUSTIN: Yes, exactly.

MARTY GALLAGHER: So, if we go with that kind of directive, we say yes, there’s truth in that. We’ll get to examine this. So, if that’s the case, what do we have to do in order to force the body to transfigure? Well, we have to take it to the limit or past the limit. It’s not going to reconfigure itself in response to submaximal effort. So, if we have to hit a limit, or exceed the limit, then the question becomes ‘how do we define limit’? Limit can have a lot of different definitions and that’s where we tune into our periodization and that’s where we look at, well. you know we could exceed a high rep limit. That would be exceeding a limit. We could exceed a low rep limit. If we’re doing cardio, we could run the same distance faster. We could maintain our intensity, but increase the duration. There are different ways in which we can goose limits. First we have to be aware of our limits and then we have to have different strategies to exceed the limits. Now, the problem with exceeding limits, is you do it and do it consistently, then you really get into the issue of recovery. That’s part of the reason why we only have our trainees do each lift once a week, because it allows us six full days to recover. That muscle that has been

JUSTIN: With what you’re talking about, let’s say the chest once a week, I think the problem would be for a lot of people would be if they listen to this and didn’t go through your training methods, would be to do a chest exercise, and not necessarily get the right form, but not really take themselves to a limit to where they actually need a full six days. In other words, I would imagine that a lot of people might just do a kind of easy chest exercise and feel like they’ve got six days to recover.

MARTY GALLAGHER: They may as well go bowling or play golf!

JUSTIN: So, you really need to do it correctly in order to have the advantage of having six days off, right?

MARTY GALLAGHER: Of course. If you don’t equal or exceed the limit, what is there to rest from?

JUSTIN: Yes, I can see how people would run into that problem.

MARTY GALLAGHER: This is not particularly pleasant, but it’s factual. This is the true method of true champions. Do you really think that champion athletes who have successfully reconfigured their body, have done this by yawnig their way through their routines? No, you have to bleed a little bit. That’s the sad truth of fitness. Everyone wants to sell you an easy method, which will allow you to short cut, circumvent all the blood, sweat, tears and toil connected with fitness. Humans will always buy that, whether it’s a pill, whether it’s a magical method that we all fall prey to, as we don’t want to bleed all over the gym floor in order to get results. But, all that stuff is just myth. It’s ridiculous.

JUSTIN: I want to ask you a couple of questions about something you said a minute ago about nutrition. But, I want to get this break out of the way so that we will have some time to talk.

We’re with Marty Gallagher and his book The Purposeful Primitive. If this sounds interesting to you, you can check it out on dragondoor.com or Amazon. We’ll be right back with Marty Gallagher.

KATE: Hi, this is Kate and thank you so much for listening to the show. I want to tell you about a product that I love, called Yeast Infection No More and you can find it at aklce925vz.wpdns.site/yeast. If you’re like me and you’ve every had a yeast problem, candida overgrowth or have had any of the following symptoms, like digestive disorder, gas, bloating, skin rashes, allergies, migraines, always being tired or PMS, this is a great system. It will teach you how to permanently cure your yeast infection, rebalance your body, boost your immune system and regain back your life basically. It has been successfully used by thousands of men and women worldwide, it’s best selling, instantly downloadable and there are 250 pages of advice and instruction, backed by over 35,000 hours of intense research. It is also accompanied by free private counseling for over three months if you buy the product. What do you have not to love about it? Again, you can find it at aklce925vz.wpdns.site/yeast.

JUSTIN: Alright, thank you for joining us. We’re with Marty Gallagher from dragondoor. His book Purposeful Primitive is available on that website, or on Amazon.com.

Marty, I wanted to ask you, you mentioned something a while back that kind of caught my ears and it’s something that I don’t hear at the gym that I go to, ever. You mentioned the word ‘phytonutrients’. When I overhear trainers talking to people, it’s always ‘macronutrients’, carbs and protein.

MARTY GALLAGHER: Yes, and again I honestly don’t want to get too hung up on that, because the crux of our nutritional strategy is based upon our work with the lead athletes. What we have found is that optimally, there is no one diet that trumps all others. Taste preference is a huge thing. I have had athletes who have made phenominal progress. How do we define nutritional progress? I would define nutritional progress as follows: Obviously, health considerations, get your blood work done and all that. But, the ultimate bottom line, for me, is reduction in body fat percentile. I have had athletes who have had successfully reduced their body fat percentiles into single digits, below 10%, basically living on carbs. I’ve had other athletetes who have reduced their body fat percentiles to single digits, basically living on fat and protein. There is no one single dietary approach that trumps all others and there’s great logic to rotating diets in the same way that we might rotate training programs.

Again, the body is always seeking that homeostasis. It’s always looking to neutralize the effects of whatever you’re subjecting it to. One thing that we do, with great success, is we might alter my friend, Ori Hofmekler’s, Warrior Diet approach, which is a meal timing strategy, with my friend John Carillo’s body building approach, which is another multiple meal, meal timing strategy, so you get your timing issues. You can approach it if your particular taste preference leans more toward carbs, then fine. You can base your diet around that. If your taste preference is more toward fat, we are not fat phobic. There’s a jihad against fat amongst the medical community. If you read the works of Gary Taubes and some of these other folks out there, you will see that the real enemy is not fat. The real enemy is refined carbs, these estrogenic producing foods that are everywhere, and these artificial beverages. Again, please have an open mind and don’t follow the mainstream propaganda ‘if you just elimiate fat everything will be fine’. It’s another myth.

JUSTIN: In your book, the four ……37.58… that you talk about, what are some of the psychological aspects that you mention in your book.

MARTY GALLAGHER: Well, we think the psychological aspect of fitness is easily the most overlooked critical aspect. And, just in a nutshell, we can start with this. Everybody thinks that fitness is some grand act of willpower. The problem with willpower, willpower is finite. Every act of will must come to an end. Willpower implies that you’re doing something that you would prefer not to do. We seek to develop enthusiasm, enthusiasm to the process, enthusiasm is self-regenerating. It’s like solar power and if you can become enthusiastic about the fitness process, then invariably you’re going to be successful, because you will have the longevity that’s necessary to see it through to success.

Now, the problem with enthusiasm is how do you generate fitness enthusiasm? In our experience, it comes down to one word, ‘results’. You get tangible, mathmatically defineable physical results. You start seeing changes in your body fat percentile. You start picking up some muscle, you start feeling better. These are real results and that’s what generates enthusiasm for the process. The more results,the greater the enthusiasm. The greater the enthusiasm the more results. Round and round it goes. So, we look to get results for people new to our system quickly. Like, within 7 days, because we want to hook them on the fact that ‘no, if you do lock down all these interrelated aspects, first off you’re going to feel a hell of a lot better within the first 7 days. Within the first 14 days, you’re going to start seeing physical changes. Within the first month, you’re going to start seeing changes to the point that you’re going to be dropping pant sizes or dress sizes. By the end of two months, friends and neighbors are going to start noticing and, at the end of three months, you’re going to be a new person. This again, assumes that you lock down your resistance training element, your cardiovascular training element and your nutrition element. All of this is powered by the psychological.

In addition to this enthusiasm, which is a long-term psychological element, you also have this, what we call, psyche. Top athletes use psyche in their workouts to improve performance. It’s a learned skill. The more that you try to apply psyche in your training, the better at it you become.

Top lead athletes will be able to improve performance in a workout, anywhere from 5-10%, just by getting their psyche won. The opposite of psyche is casual distractedness that you see in gyms. People want to be distracted or watch TV while they’re pedaling on cardio, what’s up with that? Well, what they’re doing is so gruesome that they need distraction. This is exactly what we don’t want. This is why I go out in nature every day. I want to do my running outside. I want to have to pay attention to a degree that if I space out, I’m going to trip over a root. My cardio, done outdoors on mountain trails, actually forces me to amplify my concentration. I become one with the activity. This is the complete opposite of becoming somnolistic spaced out, sitting on a stationary bike in a commercial gym, pedaling while watching television. These are all different psychological tricks that we use to elicit progress. Everything is about progress. If you’re not making progress, get rid of the system that you’re working with.

JUSTIN: Would you recommend someone, if they wanted to implement some of these principles, to pick up your book and want to get started. Would you recommend that they join a gym or buy some free weights to use in their garage?

MARTY GALLAGHER: I guess all of the above. You know what I mean? I don’t belong to a gym and have my weights in my garage. I know what I’m doing, but there’s no blanket answer to that question. We can work with anybody’s circumstance. I do personal training at high-end level, and I work with individuals literally around the world, in every circumstance. In most cases, these are high powered business people, who can afford my expensive services, and they have all different types of circumstance. I’ve got clients in Australia, New Zealand, Saudi Arabia, Austria and everywhere, and in each case, we’re able to elicit results for them, based upon what their situation is, based upon what tools they have available, based upon their available time.

Our system is very pliable, it’s very malleable, but it’s founded on a couple of principals. Number one is, in resistance training, technique and intensity, number two, cardio, working to the point that you’re triggering endorphins, number three, nutrition, finding a diet plan that works for you. Generally speaking on nutrition, you either want to be carb centric or fat centric. We love protein for both, because protein builds and maintains muscles. So, regardless if you want to be primarily a carb eater or primarily a fat eater, you need ample amounts of protein. We suggest at least 1/2 gram a day for sort of a normal person. If you’re an athlete, you certainly a gram of protein per pound of body weight per day. The trick is, don’t mix protein and fat. If you mix them, you’re going to get bad results. You will not lose that body fat.

Again, the natural carbs, obviously refined carbs, man-made stuff, chips, soda and alcohol, other than occasionally and periodically. This stuff has got to go because our insulin has gone crazy as a result of ingesting these man-made artificial foods, and we become insulin resistant because our receptor sites are continually clogged and we’re just not able to clear this stuff. The first thing we like to do is detoxify our people, get them off that stuff and I tell you, almost every case, just by eliminating the man-made refined foods, it’s miraculous. They feel better, they start losing body fat and they’re not even dieting.

I don’t mean to cover so much ground! Every time you ask me a question, I give you five answers, but one always ties to the next, to the next, to the next.

JUSTIN: A minute ago you were talking about mixing proteins and fats.

MARTY GALLAGHER: No, protein and fat are fine. Protein and carbs are fine, but fat and carbs are not fine.

JUSTIN: I see. Okay, so you want not to have a meal that contains those items in one sitting.

MARTY GALLAGHER: Yes, and again, I love Italian food and that is my favorite. But Pasta and butter, you know what I mean, and cheese is exactly what we don’t want, because there you’ve got refined man-made carbs mixed with fat and the result is disastrous if you’re looking to lose body fat, which is what everyone in fitness wants to do. They want to lose body fat.

JUSTIN: That’s a good tip. What do you make of, I hear a lot of people at gyms talking about this time under tension philosophy with working out. Can you explain what that is and whether or not it works well for people?

MARTY GALLAGHER: I don’t know what the current bumper sticker sound bite is, but time under tension is classical resistance training strategy, because is if you’re lifting a weight, you’re inducing muscle tension, right? So, then the question becomes how long is the sum total of your time under tension. I think what they’re probably trying to get at is longer duration. When you prefer short intense sessions, for example, if a man is able to squat let’s say 200 lbs for 5 reps, he would come into the gym and he would probably handle, I don’t know, maybe 95 for 8-10, just to get some blood into the area. He would take a rest maybe for a couple of minutes. He’d jump to 135 and probably do 2-3 reps. We’d probably jump him to 165 for 1 rep and then we’d have him do his top set, his work set of 200 for 5 reps. If you mixed the 200 for 5, then the next week we’ll jump him to 205 for 5 and repeat the process. Now we have all different types of cycling and periodization strategies and we’ll also use multiple sets. But that’s sort of the basic resistance training strategy.

In terms of time under tension, how do you define tension? Use a 95 lb set for 12, is that tension? Or is only the 200 lb for 5, tension? There’s tension and then there’s tension.

JUSTIN: Now, when you do those types of exercises, do you pyramid back down?

MARTY GALLAGHER: No, if anything we would do multiple top sets. For my military guys, my advanced military guys, we have a strategy. If a man is able to handle a particular poundage for 3 sets of 5 reps, regardless of the lift, it can be said that that man owns that poundage. Let’s take the 200 lb squat. If a man is able to do 3 sets of 5 reps with 200 lbs in the front squat, well he owns that 200. So then the question becomes what’s next? Let’s jump to 210. Now, how do we transition from being able to do 3 sets of 5 with 200 to handling the 210? One strategy that we’ll use is that we might start him off, and again this is work sets after he’s warmed up, with 4 sets of 3 with 210. A man who can do 3 sets of 5 with 200, certainly can do a triple with 210. So, we might have 4 sets of 3 with 210 and then the following week we might have 3 sets of 4 with 210. The week after that we might have 2 sets of 5 with 210, and then in the following weeks we’d have him do 3 sets of 5 with 210. Now he owns 210. This is periodization strategy at an elite level.

JUSTIN: I know that a lot of people, especially a lot of paleo types of people, they love the cross fit. I’ve never done cross fit, but how does cross fit differ from some of the principals you’re talking about?

MARTY GALLAGHER: I don’t know and don’t really care, as it doesn’t concern me. My friends call me a ‘fitness monk’. I am not one that is seen. I don’t pay attention to trends. I work with elite athletes and I work with elite military. I don’t care what’s going on in the wider fitness world. This …..49.34……..is a philosophy, it’s not a collection.

JUSTIN: That’s so great. Do you do anything else for your fitness, things like tai chi, yoga or chi gong and stuff like that?

MARTY GALLAGHER: Years ago I did seven years of tai chi, bogwashing me under Robert Smith. Anyone who knows anything about old school martial arts, knows that Bob Smith was a top flight guy, a CIA operative in Taiwan and probably one of the foremost early proponents of the Chinese internal martial arts. I did that for seven years. You know, I played ball at different levels, but was a class-B raquetball player club champion, but these are distractions, do you follow me? Not things that I do with complete intensity.

JUSTIN: I do a little bit of yoga myself and I’ve been doing a lot of heavy weight training for a while too. I think I’m going to pick up your book.

MARTY GALLAGHER: Good, and then invite me back on after you’ve absorbed it, and then you can ask me some good type quetions. Okay, I’ve got the book, now what do we do? Do you follow me?

JUSTIN: Exactly.

MARTY GALLAGHER: I’d love to work with you on that.

JUSTIN: That would be great. People can pick up that book on dragondoor.com and on Amazon. You mentioned a while ago, we’re just going to close up and wrap here, but you mentioned a while ago about some other things you’re working on, I think another book?

MARTY GALLAGHER: Oh yeah, I’ve got projects galore, coming out of my wise ears. I’ve got two books, I’m working on a book with Mark Rippetoe, it’s ‘Starting Strength’ that I’m very excited about, sort of old school lifters and their different strategies. I’ve got a book coming out with dragondoor that is tentatively called ‘The Soft Machine’. It’s a takeoff on William Burrows description of the human body. I do six articles a month for four different magazines. I’m a busy writer.

JUSTIN: You said you are in your early 60s. How far do you think you can take your strength training in terms of your age? Can you keep going for as long as you like?

MARTY GALLAGHER: My 45 year old wife thinks so. A former Miss Maryland and a fantastic athlete herself. I don’t pound the super heavy weights anymore, but relative to my age, that’s another good point. There’s no need for me to handle 700-800 lbs anymore. Do you follow me? I’m fine with handling 400-500 lbs and I don’t have a problem with that. Some guys my age do. They think ‘if I can’t handle 800 anymore, I quit’. And of course what happens is, they turn into fat guys, because they love the old eating habits. They don’t want to give those up, but they let the training go.

JUSTIN: Well, thank you Marty for joining us. I’m so excited about your program and I love working out myself, and this would be great for me to pick up. Thanks for spending some time with us, I appreciate it.

MARTY GALLAGHER: Sure man, have me back on again and we’ll get into it deeper.

JUSTIN: I would love that. Thanks Marty.

MARTY GALLAGHER: Bye my friend, thank you.

JUSTIN: That was a really fun interview with Marty Gallagher and I hope you enjoyed it. I did. I love working out so that was kind of fun for me. I love his principles and what he stands for, as well as all of his ideas. I think it’s just basic and simple, and I just thought that was really great.

Thanks for listening and I really appreciate that. I hope you got a lot of value from it and hope you start putting some of these training methods to use.

On this page for the show, which is aklce925vz.wpdns.site/24, there will be a link to his Amazon book and all of that, so if buy through us, we’ll get a little commission. Also, if you found value in this interview and you really liked it, could you do me a favor and click ‘like’ on the showpage and also ‘like’ us on facebook. I would really, really appreciate that as we’re kind of relying on all of our listeners to be able to help spread the word for us. Maybe also follow us on twitter and send this link to your friends and some of those types of things. That would really help us a lot to get the word out to grow this network. We want to keep it free for everyone and don’t want to have to charge for this stuff.

Also, I want to let you know that we have a store, so check out our store for tons of great products, like rebounders, blenders, all kinds of fitness materials, workout books and stuff like that. So, visit our store and if you buy anything through us we’ll get a little commission. Also, if you would like to donate, let’s say you just want to donate $1, you can do so and we would really, really appreciate that too. We have links on the site for donations. It’s all done through Paypal.

Thank you so much for joining us today. I’m so glad you listened. Send me an email, [email protected] or give me a call (the phone number is on our website). I’d love to hear from you and would love to hear how your successes are going out there.

Thanks again for joining us and look forward to the next episode.

The post Marty Gallagher – The Purposeful Primitive – Taking Your Health & Fitness To The Next Level appeared first on Extreme Health Radio.

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Doug Kaufmann from Know The Cause joined us on today’s show to discuss his research into cancer. Specifically he’s researching fungus, mold, yeast and candida in relationship to not just cancer but all diseases.

Doug Kaufmann is the author of over 9 books some of which include The Fungus Link and The Germ that Causes Cancer.

He’s done extensive research for the past 40 years on fungus and cancer. He makes a pretty strong arguement that at the very least there’s a relationship between the two.

Whether or not fungus and mold are the cause of cancer, is still being investigated. My educated guess is that it’s highly probably and at the very least fungus could be contributing to the proliferation and growth of cancer cells or the actual cause for some people.

Relationship and cause are very different.

With that said, the work that Doug Kaufmann is doing in this field is revolutionary and groundbreaking. In over 400 shows we’ve done so far, only Kit Campbell has brought this issue up.

Nobody seems to be talking about it. Nobody wants to tackle the 4000 pound elephant in the room.

I think the answer is easy. If mold, yeast and fungus were the cause of cancers, could you imagine what that would do to the entire chemotherapy, radiation, and surgery industry?

Mold and fungus are substances that we can deal with. We know how to stop their growth, we know how to prevent them from growing in the first place and we know how to kill them.

If this were to be proved (that cancer is caused by mold and fungus) the medical industry would never admit it.

Remember as much as you don’t want to believe this, the Cancer industry does not want to cure cancer. They say they do but it’s much too profitable of a business.

I don’t know what the latest statistics are but I believe the cancer industry in the United States of America is in the hundreds of billions of dollars rage. From what I’ve researched each potential cancer patient is worth around $775,000 dollars worth of treatment.

A friend of our family’s 16 year old son just got diagnosed with hodgkin’s lymphoma and his conventional treatment is costing the family over 1 million dollars. After insurance pays, the family is left with paying over $300,000 dollars out of pocket.

Cancer is a racket and a moneymaker of an unbelievable magnitude.

Considering over 20,000 people every day die from “cancer” you can quickly realize why they don’t want to cure the biggest plague of our time.

President Nixon failed in his “War against cancer” speech back in 1971.

Imagine if all the people who die from “cancer” actually die from exposure to carcinogenic agents like chemotherapy and radiation (which as Doug states in this podcast interview).

What if we collectively all refused chemo. What would happen to the number of deaths attributed to cancer? We’ll never know but it’s interesting to think about.

Enjoy this interview with our new friend Doug Kaufmann. He’s a real gem and doing real work helping people understand the relationship between fungus and cancer.

If you are interested in learning what your risk of cancer might be, click here and take a 42 second quiz to determine your likely hood of ever being diagnosed and what you can do about it.

Thank you for bookmarking our Amazon link and shopping through our ever expanding store. Without your ongoing help, we wouldn’t be able to make this possible. 🙂

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Friday April 22, 2016

Doug Kaufmann

Doug Kaufmann, the host of the popular TV show, Know The Cause, he became interested in the subject of fungus as it pertains to disease while working in the area of food allergy.

Fungus, yeast, candida and cancer

http://www.knowthecause.com/

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Have you been interested in float therapy? I heard about these sensory deprivation tanks or float chambers for a long time.

Years actually.

I did a ton of research about all the benefits of them and how they affect consciousness and can even take your health to another level.

I was so intrigued. The idea of creating an environment here on earth that simply cannot be simulated anywhere else really got me thinking.

When you’re on the earth, how is it possible to create an environment where all 5 senses are removed while you are actually awake?

There isn’t a situation on earth where you can essentially shut off all 5 of your senses. When you do this, you truly allow the body and mind to heal at a very deep level.

Not only is floating extremely relaxing because of the infusion of magnesium flooding into your pores, but you feel almost euphoric.

The first 30 minutes for me was just a lesson in letting go. I had to trust the process. I had to get comfortable. I had to let go of my obligations and my thoughts. I had to dig deeper into my true essence at the core of my being.

Then I had to let go more.

I had to fully commit to letting go of commitments, my to do list, time and even who I was. Because you can’t feel anything you feel like you’re just a mind floating in that tank.

I had a weird experience. After about 45 minutes of floating I felt like I was comfortable and relaxed. I was in. Then I heard the knock on the door from Ron and knew it was time to go.

I feel like I could have floated for 3 hours no problem. Man is floating addicting or what? You should definitely try it out if you can. Find a location in your area!

We hope you enjoyed our interview with Ron Becker as much as we did and if you did would you consider clicking “like” and “share” on this page to let your friends and family know about the work he is doing?

Kate and I would greatly appreciate that! 🙂

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Monday 8/18/2014

Ron Becker

Ron Becker is the founder and owner of Newport Float Therapy in Newport Beach California.

float tank therapy, sensory deprivation tanks, magnesium, meditation

http://newportfloat.com/

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It was really wonderful to talk to a guy who is as well rounded as he is when it comes to natural healing of such chronic degenerative diseases. Ideally we would take care of ourselves and eat a proper diet and never need such services. But the sad fact is that very few of us actually take care of this body we’ve been given by our Creator.

Remember, prevention is much easier than curing. Don’t wait until you have a diagnosis of some kind of disease, live now a clean and healthy lifestyle and you probably will never get a disease.

His treatments include bicarbonate, colonics, massage, enemas, oxygen therapy, chelation, hyper cellular respiration therapy, magnetism, enzyme therapy, nutritional, herbal and other types of cutting edge therapies. He even offers massage and counseling because we all understand how emotions and stress play a role in gene expression as well.

In my opinion natural treatments are light years ahead of traditional allopathic medicine for chronic disease. Obviously the medical system is great for acute issues like breaking an arm or getting into a car crash. But once the pharmaceutical industry gets involved by prescribing antibiotic (anti life pills) medications, and drugs for treatment management, you have a whole host of other problems that can arrive.

The reason why you’ve never heard about natural treatments and alternative/holistic remedies for major diseases is because the medical industry does everything it can to attack, suppress, and hide holistic treatments that actually work. They have to protect their brand and will stop at nothing to railroad alternative treatments for diseases.

And the reason they do this is all because of money. Your traditional medical doctor A) doesn’t have time to be on the cutting edge of therapies that actually work and B) has been so brainwashed by school and the pharmaceutical sales reps he just believes everything they say. Doctors aren’t bad people it’s just that they don’t have time to think outside the box and they’ve been brainwashed through allopathic educational models for 10 years of their life.

In order to get treatments that really work you have to go outside the box and listen to guys like Steven Hines and others.

After you listen, comment below and tell us what you think!

We discuss the following and so much more:

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The post Steven Hines – How He Treats Auto Immune Diseases, Cancer & Digestive Problems With Great Success appeared first on Extreme Health Radio.

Once again we had a really fun show talking about all kinds of great health related information.

We really hope you’re enjoying these shows as much as we are creating them. During our 2 month break from interviews for January and February we’re kicking around some ideas. We might add some guests back in on Friday if we can but still only do 1 show per week during these two months.

What would you think of that?

It’s the show production that takes so much time and we need as much time as we can get in order to develop some really great things behind the scenes. We are so excited about them we can’t wait to tell you about them. But more on that at a later date. 🙂

During this show we discusses all kinds of fun topics. Just so you know what Extreme Health Radio is about is empowerment, expansion and evolution. We just use health and nutrition as a means to get to those end points.

I figure there’s no better way to change your life than with food. We have to eat each day and using food as the tool for transformation is such a powerful avenue to get there.

During this time we’re working on (as Kate likes to call them) some “secret squirrel” projects behind the scenes in order to better serve you.

During this #FFAF354 we talked about 8 things we should give up for 2015. Starting out the new year it’s really important to let things go that are no longer serving you or what your life is about. So we discussed 8 things that we should all let go if we want to live an empowered life.

Then we talked about some personal goals for 2015 in terms of what we want to learn and accomplish this year. Having goals is important I believe.

Then we made a distinction about the actual word “goal” and why we are not big fans of that particular word. You won’t want to miss this and what Kate has to say about it.

We also discussed some natural cures for headaches that might help any of you during these dry months in order to have that pain in your head go away for good!

Overall we had a really fun time and I hope you’re enjoying them!

Please share this show with your friends if you can!

Please leave us a review in iTunes if you can along with a rating. That will help tremendously!

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Friday 1/2/2015

Free For All Friday

goals, headaches, flu, vaccines

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Kate is back! I know many of you guys have been asking when is she going to be back on the show and the answer is, once a week. Every week we’ll do a Free For All Friday show where we discuss the latest happenings in the alternative health world, we’ll do some show recaps, take listener questions, and give our thoughts and ideas about what’s going on in our own health journey so we can all make sense of all these awesome guests we have!

Many times we have guests with conflicting information that come on and confuse us. So these Friday shows will be us breaking down all the past shows and distilling it into something that makes sense for us.

I might also do a few solo shows here and there when I have something important I’d like to share either about the show or about something I want to share with you with regards to health, healing and spirituality.

On this show we talked about if we should move? We are considering moving to Oregon one day. The cannabis laws are much more free up there and currently it’s not a law to vaccinate your child if they want to go to “normal” school.

Then we talked about how much I’ve been into herbalism lately specifically with mushrooms and making herbal teas that boost the immune system. You can make herbal decoctions, herbal infusions, tinctures and regular tea with herbs and mushrooms.

Each of these extraction processes provide unique constituents and alkaloids (not counting much needed vitamins and minerals) that are different from each other. Herbal infusions are fun and I hope you get into them this winter season.

Then we talked about being a health detective and why it’s important to look at labels and look into things instead of just taking the doctors word for it or the label on the package’s word for it.

Many times they sneak in heavy metals and toxic ingredients in things that can really make you sick unless you take that extra step of investigation. You’re worth it.

Then we also talked about how we are losing the freedom of speech in this country and nobody can make claims about health products these days without the fear of being put into prison.

And we also discussed many other issues and took some listener questions as well!

I hope you enjoy this show!

Listener Questions

Love your interview with Mr. Freudenmann, so interesting!! Thanks so much for the info. Have a beautiful Christmas and New Year, and happy belated birthday!!!

God bless!

Bailey

————————

Dear Justin,

Hi there! I absolutely love your shows and podcasts! Thank u so much for educating us and helping us take responsibility of our health…I remember hearing in a podcast that Monsanto bought solgar…was that on one of your podcasts? I do t remember where I heard it and wanted to send a friend the link to it..would appreciate if you could let me know:-) many blessings

Thank you for reading this.

————————————–

Hey Justin and Kate,

Love Love Love your podcasts………………except Laughing out loud

I was listening to Ep # 489 Fred Van Liew

Now I am an extremely open minded person, and I managed to get to 00:47:35 min into it,

Next time you have a podcast on Structured water etc, could we please have Gerald Pollock PLEASE !

Don’t get me wrong I don’t mind religious people, but keep your beliefs out of the podcasts Mr Leiw and

Ok, whenever I hear this guy’s name again I am not even giving it a second of my precious time.

Give me Jack Kruse anytime………………………….and Gerald Pollock.

Ok see ya guy’s

Take care

On Last Thing!

As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂

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The post Should We Move?, Making Herbal Infusions, Being A Health Detective, Surgeries & Heavy Metals, Making Claims About Products, Listener Questions & More appeared first on Extreme Health Radio.

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Aubrey Marcus CEO of http://www.onnit.com joined us to talk about his experiences with psychedelic sacred plant medicines like ayahuasca, ibogamine (from the iboga plant) and more.

We recently did a show with Dr. Dan Engle and the crew from Crossroads Clinic in Mexico discussing how ibogaine (which comes from an African shrub) is being used to help people with many kinds of addictions.

Ibogaine as used at the Crossroads Clinic is administered as a one time treatment for addictions.

Wow.

Can you believe the implications of that? I’ll let you think about that for a while.

I feel particular called to bring awareness to psychedelic plant medicines like ayahuasca and ibogaine. People think that if a plant alters your consciousness than it should be illegal.

Fortunately the alternative health community is waking up to the power of what these plant medicines can do for people. As with Chinese Medicine these psychedelic plants (i.e. psilocybin mushrooms, DMT and more) have been used in ancient cultures around the world for probably hundreds of thousands of years. No government should be able to make a plant illegal.

If you would like to explore the topic of contract law and how governments really operate, I would suggest listening to this.

In any event Aubrey was super fun to have on. We also discussed sensory deprivation tanks (float tanks), and altering consciousness.

Please keep an open mind in regards to these sacred plant medicines. I believe they can be used to aid many of the ills currently plaguing our society!

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Monday 4/16/2015

Aubrey Marcus

“I am a traveler on the path of human optimization and I invite you to join me. I am committed to uncovering the tools, technology, and ethos to live life at the bleeding edge of our potential. From the great successes to the unmet challenges, I promise to share the naked truth. Thank you for coming with me on this quest. Para el bien de todos.”

psychedelics, mushrooms, dmt, ayahuasca and more awesomeness!

http://www.onnit.com

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Our latest podcast with @AubreyMarcus from @Onnit. We talked #psychedelics, #ayahuasca, #floating & more.

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Check out and purchase my individual health protocols here >>

Patreon.com is where we’re putting all our best protocols for health conditions, exclusive content, live monthly Q&As and more. 3 plans to choose from. Come join the community, you’ll be glad you did.

Today we spoke with Sarah Kleiner all about biohacking, women’s hormones, sleep, light, cold thermogenesis, vaxxines, skin health and a ton more. She was kind enough to offer you a discount on her programs and courses with the code JUSTIN.

Thank you Sara for that!

In case they wipe us out above, you can find us below!

For informational purposes only. The information contained herein is not medical advice and should not be construed as such. No mineral, vitamin, nutrient, treatment or anything listed or linked to below (other than drugs) can cure or alter physiology in any way. Always seek the advice of a licensed healthcare professional before starting any diet, treatment, supplement or protocol. The information below is not meant to treat, or cure any disease. The creator of this document assumes no risk for the consumption of any products contained in this document or from associated websites.

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