In this episode, Ashley and Sarah explore the behind-the-scenes of the Strong Sistas and discuss their strengths and weaknesses regarding health habits.

In this episode Ashley and Sarah share personal updates, including Sarah's recent wedding and honeymoon in Italy. They delve into the culinary delights of Italy, discussing traditional food practices and compare the dietary habits and health outcomes of Italians versus Americans. They also reflect on their own health journeys and the importance of enjoying food without fear.

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In this conversation, Ashley Sarah and Georgi discuss the context of cancer research including Georgi's most recent studies and looking at cancer metabolism through a bioenergetic lens. They explore the role of energy production in cancer, the significance of NAD+, and the potential benefits of B vitamins and aspirin in treatment. They also dive into lifestyle factors beyond supplementation.

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00:00 Understanding Cancer Metabolism

06:06 The Bioenergetic View of Cancer

14:56 The Importance of NAD+ in Cancer Cells

18:05 Nutrients for Cancer Treatment

21:04 The Role of Aspirin in Cancer Therapy

24:03 The Effectiveness of B Vitamins in Cancer Treatment

30:05 The Role of Diet in Cancer Prevention

36:10 The Future of Cancer Research and Treatment

39:00 Metabolic Pathways and Glucose Utilization

56:45 Aspirin as an Oxidizing Agents

01:00:55 Acidifying Cells and Apoptosis in Cancer Therapy

01:06:43 Exploring 2,6-Dihydroxybenzoic Acid for Cancer Treatment

01:12:51 The Impact of Stress and Environment on Health

01:17:41 How Social Media Affects The Health of Modern Society

01:24:18 The Importance of Small-Scale Farming and Nutrition

In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively.

In this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry.  Kaleigh shares her journey of discovering the truth about natural products and nutraceuticals. She emphasizes the importance of being cautious and aware of the potential side effects of natural products and highlights the lack of regulation in the nutraceutical industry. They also dive into the best source of water, avoiding the latest trends, and getting back to basics when it comes to their health.

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Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g 

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⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

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👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ 

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

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{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

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Timestamps:

00:00 Fear-Based Marketing in the Health Industry

01:00 Kayleigh’s Journey in the Health Industry

03:24 Being Cautious of Natural Products

08:37 The Truth About Tap Water 

17:20 Tap Vs. Reverse Osmosis Water

23:27 Understanding Water: Reverse Osmosis vs. Spring Water

28:29 The Dangers of Certain Products in the Wellness Industry

34:52 The Danger of the Herxheimer Reaction

40:05 The Power of Whole Foods

53:26 The Importance of Time-Tested Health Practices

57:46 The Benefits of Oatmeal

01:03:33 Getting Back to Basics with Soups and Stews

01:09:10 Trusting Your Intuition for Better Health

In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems.

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References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

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Timestamps:

00:00 The Health Implications of Undereating and Low-Calorie Diets

04:56 The Relevance of the Minnesota Starvation Experiment

05:26 Physiological Changes in a Low Energy Availability State

20:20 Individual Differences in Response to Diet and Exercise

32:07 The Impact of Low Energy Availability on Medication Effectiveness

37:40 The Impact of Low Energy Availability on Gut Health

48:09 The Importance of Respiration for Energy Metabolism

01:09:41 Building a Strong Foundation for Gut and Respiratory Health

In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved.

00:00 Introduction

02:19 Vegetables AREN'T Trying to Kill You

08:31 The Importance of Strength Training

15:56 Trad Wife Video Trend

23:16 Eating Seasonally Doesn't Make You Superior

28:16 Normalizing Eating Disorders & Overcoming Fear-Based Eating

31:35 Tracking Calories for Fat Loss

36:37 The Role of Dairy in Improving Fat Loss and Metabolic Rate

42:49 The Benefits of Different Forms of Exercise

49:12 Fall Cleaning: Cleanse Your Social Media

In this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that most people are estrogen dominant, the dangers of phytoestrogens, the need to stop introducing estrogen, and the impact of phytoestrogens transgender individuals.

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Website - https://www.estrogen-free.com/the-diet

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Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063_____________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

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Follow Us On Social Media

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ X: https://twitter.com/strong_sistas

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➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/

➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2

____________________________________________________Timestamps:

00:00 Understanding Estrogen Dominance

05:04 Progesterone for Hormonal Health

10:26 The Importance of Understanding Physiology

18:45 The Feminization of Men and the Rise of LGBTQ+ Individuals

23:53 Polyunsaturated Fatty Acids

25:11 The Effects of CBD and Phytoestrogens

35:18 Phytoestrogens & Estrogen Dominance

54:31 The Manipulation of Studies and the Importance of Verification

59:23 Physiology Of Optimal Health

01:05:11 The Big Rocks Of Hormonal Balance

01:15:55 Does Estrogen Increase During Pregnancy?

01:17:41 Dispelling Myths About Estrogen

In this episode, Ashley & Sarah sit down with Dr. Wendy to continue their discussion of the misconceptions and lies surrounding estrogen. They dive into conditions including: Breast cancer & Breast thermography, PCOS, PMS, Menopause, Progesterone and much more...