Paul Saladino MD podcast

Ever wonder why your cholesterol climbs after you clean up your diet, or why your doctor calls your creatinine a kidney problem?

In this video, I share the highlights from my two hour live Q&A at the Animal Based Gathering in Costa Rica — ApoB and metabolic health, honey versus processed sugar, thyroid and testosterone as the check engine light, peptides, NAD, medical education, and being a conduit for something bigger.

--- --- ---

0:00 Intro

0:43 ABNRF and Community

4:14 Research Projects

6:33 ApoB and Cholesterol

8:22 Seed Oils and Linoleic Acid

11:13 Why Saturated Fat Raises ApoB

14:08 Keto, High LDL, Keto CTA

16:59 Interpreting Your Labs

19:58 Honey Versus Sugar

25:10 Honey as Medicine Carrier

27:46 Creatine and Creatinine

33:12 Training With Limited Time

35:46 Exercise Is for Your Brain

38:48 Running Form and Heel Striking

41:45 Testosterone as Check Engine Light

46:30 Thyroid Labs and Iodine

54:14 Peptides and GLP-1s

55:49 Satiety and Processed Food

1:03:11 BPC-157, Melanotan, NAD

1:08:06 Doctors, Bloodwork, Sleep, Light

1:15:22 Gorillas, AI, Being Human

1:18:41 Randle Cycle and Consistency

1:24:31 Finding Purpose

1:26:49 Rebuilding Medical School

1:32:53 Food Combining

--- --- ---

https://pubmed.ncbi.nlm.nih.gov/27071971/

https://pubmed.ncbi.nlm.nih.gov/36379223/

https://pubmed.ncbi.nlm.nih.gov/31105044/

https://pubmed.ncbi.nlm.nih.gov/35441470/

https://pubmed.ncbi.nlm.nih.gov/25071023/

https://pubmed.ncbi.nlm.nih.gov/21367944/

https://pubmed.ncbi.nlm.nih.gov/20111000/

https://pubmed.ncbi.nlm.nih.gov/35286195/

https://pubmed.ncbi.nlm.nih.gov/8432867/

https://pubmed.ncbi.nlm.nih.gov/38418482/

https://pubmed.ncbi.nlm.nih.gov/33471045/

Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome?

We explored how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone, making it fundamentally different from every other antioxidant supplement gathering dust in your cabinet.

The six-month metabolic syndrome study particularly caught my attention: participants drinking hydrogen water saw improvements in glucose levels, HbA1c, inflammation markers, and even lost weight – with no diet changes or exercise requirements.

Tyler breaks down why those expensive alkaline water machines aren't doing what you think (spoiler: it's not about pH), why hydrogen inhalation requires serious safety considerations, and exactly how to dose hydrogen water for maximum benefit.

And on top of all this, we tackle why this primordial molecule – literally present since the beginning of the universe – seems almost designed to work with human biology, and why megadoses of vitamins C and E can actually harm exercise performance while hydrogen acts as a fine-tuning modulator.

Timestamps:

0:00 Hydrogen's effects on major diseases

2:45 Six-month metabolic syndrome study results

5:15 Hydrogen only targets toxic radicals

6:08 Divine properties of hydrogen molecule

10:12 Basic chemistry of oxidation and reduction

15:30 Dangers of excessive antioxidants

23:45 How hydrogen modulates antioxidant systems

47:20 Hydrogen production in your gut

56:30 Inhaled vs drinking hydrogen water

61:15 Explosive dangers of hydrogen inhalation

71:30 Therapeutic dosing for hydrogen water

85:45 Debunking alkaline and structured water

94:30 Tyler's elite athletic performance secrets

Disclaimer:

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people full time.

This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, or prescription. It does not create a doctor-patient relationship between Dr. Saladino and you. Always consult your physician before making any health decisions.

🗞️ Newsletter — Reclaim Your Optimal Health:
https://www.paulsaladinomd.co/sign-up

Find out your ideal diet with my ANIMAL-BASED CALCULATOR:
https://www.paulsaladinomd.co/ab-guide#calculator

Ever wonder why you're exhausted despite eating well, or why your child's behavioral issues seem impossible to solve? The answers might be hiding in tests your doctor never runs.

I've been investigating functional medicine testing for years, but Evan Brand has run more than 5,000 of these specialized lab panels—putting him in the top 10 worldwide.

And what he's discovered will challenge everything you think you know about health problems.

We’re talking about:

• Parasite infections in 80% of people tested
• Mold toxicity reversing autism diagnoses
• Environmental toxins in kids exceeding levels seen in the elderly

This isn't about adding more supplements. It’s about understanding why your body isn’t working the way it should.

Evan walks through specific biomarkers that reveal gut infections, mycotoxin exposure, heavy metals, and Lyme disease—conditions rarely tested for in conventional medicine but potentially driving your symptoms.

This conversation will shift how you think about root causes vs. symptom management.

Get nutrient-dense support:Heart & Soil (grass-fed beef organs): https://shop.heartandsoil.co

Healthy snacking made easy:Lineage Provisions: http://lineageprovisions.com/psmdyt

Chapters0:00 Functional labs reveal hidden health issues3:46 Uncover hidden parasites with GI map9:07 How DNA stool tests find pathogens22:45 Can gut problems ruin your sleep?27:21 How glyphosate wrecks your gut bacteria34:25 Using binders to safely remove toxins39:27 Mold's shocking impact on mental health44:48 What your pee reveals about health (OAT)50:18 The secret history of Lyme disease52:14 Reversing autism: a child's transformation56:32 Botox: hidden effects on empathy, orgasms?1:02:46 Measure invisible EMFs in your home1:06:40 Test, don't guess

Follow Paul Saladino:Instagram: @paulsaladinomdTikTok: @paulsaladinomd2Twitter: @paulsaladinomdEmail: [email protected]

Disclaimer: Dr. Paul Saladino is a licensed MD in California, but does not currently practice medicine and does not see patients. This video is educational and not medical advice. Always consult a qualified physician for health decisions.

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up

Find out your ideal diet with my ANIMAL-BASED CALCULATOR:
https://www.paulsaladinomd.co/ab-guide#calculator

What if the system that allowed thousands of chemicals into our food with minimal oversight is finally getting a major overhaul?

For years, a loophole meant for simple ingredients like salt became a highway for countless additives. I sat down with the FDA's Deputy Commissioner for Food to get the inside story on their shift from reactive to proactive.

We dive into how they're closing the 'generally recognized as safe' (GRAS) loophole, establishing a new framework to re-evaluate substances already in our food, and why ingredients like food dyes—offering no nutritional value—are facing a reckoning. Discover the critical changes aiming for a more transparent and potentially safer food supply for all of us.

If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co

Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out:
http://lineageprovisions.com/psmdyt

Timestamps:
0:00 - Unveiling America's hidden food crisis
0:43 - Meet the FDA's determined food chief
2:20 - How food additive rules dangerously evolved
5:53 - FDA's bold new proactive food strategy
8:34 - Ultra-processed foods: a national investigation
10:25 - Beyond food: what else impacts health?
11:46 - The truth about useless, harmful food dyes
13:17 - People power vs. big

Follow Me:
Instagram: https://www.instagram.com/paulsaladinomd
TikTok: https://www.tiktok.com/@paulsaladinomd2
Twitter: https://twitter.com/paulsaladinomd
Send a message to the team: [email protected]

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up

Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide

Last week, I had the privilege of attending a press conference at the White House where I got the opportunity to sit down with Vani Hari.

Vani has been one of the leaders in the Make America Healthy Again (MAHA) movement, advocating for food transparency and reducing chemical additives.

It's staggering to realize we're exposed to things like 500% more glyphosate and tens of thousands more chemicals in our environment and food supply compared to many other developed nations, directly impacting why so many of us struggle with health.

In this podcast, I'm diving into these uncomfortable truths with Vanni, including insights from a pivotal new report, about this 'chemical soup.'

We uncover how these substances aren't just present, but are often engineered to hijack your brain, making the old 'calories in, calories out' mantra very misleading.

Huge thanks to Vani for taking the time to sit down and shed light on this issue.

Desiccated Beef Organs: Heart & Soil

Healthy Snack Option: Lineage Provisions

Follow Me:
Instagram: https://www.instagram.com/paulsaladinomd
TikTok: https://www.tiktok.com/@paulsaladinomd2
Twitter: https://twitter.com/paulsaladinomd
Email: [email protected]

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy

— — —

Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy

— — —

For decades, we've beeLast week, I had the privilege of attending a press conference at the White House, led by RFK Jr., where he announced a comprehensive assessment identifying the key drivers behind the ongoing childhood chronic disease crisis.

Prior to the event, I had the opportunity to sit down with RFK Jr. for a podcast conversation focused on the root causes of chronic illness and the strategies being proposed to reverse this health crisis.

Today, American children face a dual burden of obesity and malnutrition. Autism rates have surged from 1 in 10,000 to an astonishing 1 in 31, and nearly 40% of teenagers are already on the path toward developing diabetes.

If we are to address this health crisis meaningfully, we must begin by prioritizing the well-being of our children - an essential theme of our podcast discussion.

— — —

If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy

Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt

— — —

Instagram: https://www.instagram.com/paulsaladinomd

TikTok: https://www.tiktok.com/@paulsaladinomd2

Twitter: https://twitter.com/paulsaladinomd

Send a message to the team: [email protected]

— — —

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity.

This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you.

You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses the crucial context. In this conversation with Dr. Ovadia we dive deep into why that single LDL number doesn't tell the whole story about your heart disease risk. Because understanding your insulin sensitivity, inflammation levels, and even getting specific imaging like a CAC scan paints a far more accurate picture. So even the intense focus on lowering ApoB might be too simplistic, potentially overlooking the root causes of atherosclerosis and the significant downsides of certain medications. Hearing directly from a cardiothoracic surgeon who sees the consequences of system failures daily will honestly reveal highlights why a different approach, focused on metabolic health, is desperately needed. So if you've been scared by high cholesterol numbers despite feeling better than ever, this conversation provides critical insights and questions the conventional narrative.--- --- ---If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadiaLooking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt--- --- ---DR. OVADIAInstagram: https://www.instagram.com/ifixhearts/?hl=enWebsite: https://ovadiahearthealth.com/--- --- ---0:00 Healthy diet but high cholesterol? 6:36 Medical dogma surrounding LDL cholesterol12:18 Dr. Philip Ovadia's battle with obesity19:30 Which is the best heart scan technology? 30:26 The LDL paradox40:41 Unspoken dangers of low cholesterol48:34 What really causes insulin resistance?1:20:00 Can medicine admit it's wrong?--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia

--- --- ---SOCIALSInstagram: https://www.instagram.com/paulsaladinomdTikTok: https://www.tiktok.com/@paulsaladinomd2Twitter: https://twitter.com/paulsaladinomdSend a message to the team: [email protected]. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We uncover the dark connections between big pharma, insurance companies, and pharmacy benefit managers, revealing how profits are often prioritized over patient well-being.

--- --- ---

00:00 - Introduction

02:07 - How insurance and pharma are intertwined

03:30 - Why does your doctor ignore diet, lifestyle, and wellness over medicine

05:58 - Are insurance companies intentionally making healthcare confusing for you?

07:37 - You are overpaying for medicine without even knowing

10:09 - Discover how Pharma is involved

13:15 - How did healthcare insurance go wrong

16:44 - Denied healthcare claims, just a glitch or calculated profit?

20:28 - Is your healthcare bankrupting you and your family?22:52 - Unmasking healthcare's most powerful influencers

23:57 - Subsidizing big pharma's profits with your tax dollars

27:16 - New leadership to clean up healthcare's mess

28:44 - Behind the mask

31:11 - Take back your health

33:03 - Modern food crisis is real

35:30 - Is your dietician influenced by big food

37:17 - Hidden agendas exposed

39:02 - Consumer choice or a systemic problem?

40:38 - How is PBM's inflating medicine costs

44:06 - How to get proactive and predictive with your health

47:15 - Game-changing healthcare

50:06 - Should HSAs cover healthy food and gym memberships?

52:30 - Personalized diets and farm-to-table delivery with health tracking?

55:00 - Could metabolic health be the key to fighting disease?

57:55 - Pharma's secret exposed

1:01:27 - Are we missing a key blood test?

1:03:36 - Low T exposed and how it might be affecting your life

1:06:51 - Hormone imbalance

1:08:08 - Pesticides are harming your hormones?

1:10:09 - Is big pharma like the nazis testing their product on humans for bad intentions

1:12:15 - Frameworks for approaching healthcare

1:14:06 - Decoding our DNA for health secrets with cutting edge tech is possible

1:14:33 - The new frontier of regenerative medicine

1:17:36 - Why pregnancy boosts womens health and immunity

1:19:04 - Seed oils could be the culprit

1:20:52 - How processed foods rewire your brain

1:23:05 - Can eating organs unlock regenerative health?

--- --- ---

SOCIALS

Instagram: https://www.instagram.com/paulsaladinomdTikTok: https://www.tiktok.com/@paulsaladinomd2Twitter: https://twitter.com/paulsaladinomdSend a message to the team: [email protected]

BRIGHAMS SOCIALS

Brigham Buhler on Instgram: https://www.instagram.com/brigham.buhler/

WEB: https://ways2well.com/

DISCLAIMER

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology?

In this video, I dive headfirst into what our modern light environment—think flickering LEDs, blue light dominance, and missing infrared—really does to our circadian rhythms, energy, and even our mitochondrial health. I share some eye-opening experiments that compare the spectrum of artificial indoor lighting with the natural balance of sunlight and fire, and I explain how small tweaks (from switching out bulbs to rethinking our screen habits) could transform the way we live.

--- --- ---

00:00 - Introduction

02:05 - Melatonin's Shocking Secret

05:55 - Morning Sun Myth BUSTED

07:23 - STOP Buying Red Lights?!

10:18 - Is Blue Light More Damaging Than UV?

13:15 - Office Lighting = 30 Minutes of Direct Sunlight

27:17 - The Antioxidant Hack You Need NOW

30:15 - Your Office is Ruining Your Health

32:33 - Is Your Lighting Making You Sick?

37:50 - Why Incandescent Bulbs Are Now Contraband

47:50 - Ditch the Antioxidant Pills

50:03 - Sunlight Vs Fire

55:51 - Raw Milk & Incandescent Light Bulbs

58:57 - Artificial vs. Natural Light

1:07:35 - Are you ready to take on a healthy consumption?

1:13:13 - Are “Sad Lamps” Actually Dangerous?

1:17:17 - How Cellular Energy Impacts All Health

1:20:04 - Are Sunglasses "Bullshit"?

1:27:17 - We are electromagnetic beings

1:33:06 - Why are there a disproportionate number of children with autism?

1:37:17 - The Make America Healthy Movement

1:40:45 - How To Protect Yourself From WiFi

1:55:51 - Is Your Bedroom A "Silent Killer?"

2:06:54 - How to make children healthy

2:10:45 - What To Think If the Researchers Are Wrong

2:22:35 - Melanoma Exposed

2:28:21 - Is Red Light the Solution to Skin Cancer

2:31:11 - The Best Tips for a Quiet Night

2:38:16 - Is a Vegan Diet Really the Key to Health?

--- --- ---

DISCLAIMER

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.