Weight Loss For Women: empowering health, strength and nourishment

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.

Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.

She moved here after losing her parents, feeling broken, and somehow found healing through saving the dogs that nobody else would save.

The abandoned pier dogs

The sick puppies

The injured ones

The ones dumped, forgotten, and left behind.

She shows up every single day.

Over 200 dogs are being fed, treated, sheltered, and loved because of this small team.

This conversation made me cry, and it will make you see animal rescue in a completely different way.

She even got me to rescue three from the pier: Mali, Suri and Kia (@iamcraigmcdonald has put a limit of 3 🤣)

If you have ever loved a dog, please listen.

And if this moves you at all, please share it.

Post it to your stories.

Send it to a friend.

Help us get this story out.

And if you can donate even a small amount, it truly goes so far here. It helps cover parasite treatment, food, vet bills, and keeping these dogs safe.

Dee is doing work that matters.

Let’s support her. Let’s support them.

Donate if you can.

Thank you from the bottom of my heart 💛

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Dee @the_lfc_hounds

Loved this podcast with Paul so much. 

I went for over 2 hours so I split it into 2 parts....this is part 2.

Before you listen to this

Make sure you’ve listened to Part 1 first.

Part 1 explains

Why muscle growth actually happens

Part 2 explains

Why fat loss gets confusing once you start lifting

In this episode Paul and I unpack

👉 When body recomp works and when it doesn’t

👉 Why dieting too hard to early backfires

👉 Protein myths keeping women stuck

👉 Why carbs improve training and body composition

👉 Cardio and recovery lies that need to die

This is the episode that connects the dots

🔥 Between strength

🔥 Muscle

🔥 Fat loss

🔥 And long term results

If you’ve ever thought

“I train hard but I still don’t look how I want”

This one is for you.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Paul Carter @liftrunbang1

You’ve been doing the work in the gym

But your body hasn’t changed

And you’re starting to wonder if

 • It’s your hormones

 • Your age

 • Your genetics

 • Or your metabolism

It’s not

In this podcast episode Paul Carter and I break down

 👉Why most women aren’t building muscle, even when they train consistently.

We talk about

 • The only real driver of muscle growth

 • Why strength matters more than volume

 • Why chasing burn and sweat keeps you stuck

 • And why “just showing up” is still beneficial but what you really need to be doing consistently to make progress 

This episode was so long we had to split it into two parts

Watch out for part 2 next week!

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

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Kitty Blomfield @kittyblomfield

Paul Carter @liftrunbang1

There is one number that has controlled women for decades.

And it is not just sabotaging their body composition.

It is sabotaging their peace.

In this episode Craig and I started talking about scale weight.

But what unfolded was something much deeper than numbers, fat loss, or progress photos.

Yes, we unpack why obsessing over body weight alone keeps women stuck.

Why you can lose fat, gain muscle, get stronger, look better, and still feel like you have failed.

Why the scale obsession often punishes the very progress you are trying to create.

But underneath all of that

Fear of not being enough.

Fear of losing control.

Fear of slowing down.

Fear of trusting the process instead of forcing outcomes.

We talk openly about clients who did everything “right”.

Lost body fat.

Gained lean mass.

Dropped inches.

Improved sleep, energy, strength, confidence.

And still felt disappointed because she didn't reach her 'goal' weight.

How many times has that been you?

I share how fear has driven me too.

How overworking, controlling, pushing, and never slowing down was not ambition.

It was fear dressed up as productivity.

Fear of not being enough without doing more.

Fear of letting go.

Fear of trusting alignment over force.

Craig opens up about his own patterns.

Anger. Reactivity. Control.

And how learning to pause instead of explode has been one of the hardest lessons of his life.

Because this work

Whether it is body composition, relationships, health, or business

Always asks the same question.

Do your actions actually align with what you say you value?

Most women say they value their health and body.

But their behaviours are still rooted in fear, urgency, and self punishment.

And that misalignment creates frustration, burnout, and the feeling that nothing ever works.

This episode is not just about training or nutrition.

It is about choosing devotion over discipline.

Alignment over force.

And long term change over short term control.

If you have ever felt stuck despite “doing everything right”

Or tired of chasing numbers that never deliver peace

This episode will land.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Most women struggle with sustainable weight loss because:

They're under eating and then binge eating.

They're under muscled.

And wildly inconsistent or keep chasing quick fixes that always end the same way!

You cannot out hack biology.

You cannot out cardio a slow metabolism and inconsistent nutrition.

And you cannot get A+ results from C+ actions.

The hard truth

Muscle, carbs and consistency changes everything.

More muscle means

You burn more calories just doing life

You tolerate more carbs

Your hormones stabilise

Fat loss stops feeling like a fight

And yet most women are still being told to eat cut carbs, do more HIIT classes, and try harder.

Last week I caught up with our good mate Mike Petersen (owner of MPT and the Rebuild Method for men)and and we recorded a super honest podcast about:

👉Why compliance beats motivation

👉Why strength training matters if you want sustainable fat loss

👉Why most people quit right before it works

👉And the identity shift that actually creates lasting results

If you feel stuck, frustrated, or like your body is no longer responding the way it used to

This episode will give you clarity.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

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Kitty Blomfield @kittyblomfield

Mike Petersen @mike_petersen

Most women think their symptoms are a hormone problem.

But so often it is a nourishment problem.

Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.

But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean that pushed her body past its threshold.

So instead of cutting more food we increased it.

Instead of adding more training we got her training smarter so she was actually building muscle just four days per week.

Instead of obsessing over the scales she learned to support her metabolism.

And the result was wild.

She now sits at 17% body fat and eats 250+ grams of carbs a day.

She sleeps through the night.

She lifts heavier than she has in years.

She feels calm, grounded and actually enjoys food again.

This is the power of eating enough to support your body rather than fighting it every day.

Of training effectively to build muscle and reshape your body composition.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

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Kitty Blomfield @kittyblomfield

Most women think they just need more motivation.

But the truth is your body can not heal in a mind that is constantly attacking itself.

This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect training plan.

It starts with the stories you tell yourself.

It starts with identity.

It starts with choosing a new internal reality so your body finally feels safe enough to change.

Jen shares her journey through emotional stress, hormone chaos, digestive issues and the moment everything shifted once she began healing her mind, not just her body.

This conversation will hit home for so many women who feel stuck, overwhelmed or frustrated that they “know what to do” but still can not follow through.

If you want to understand why

you self sabotage

you struggle with consistency

you keep repeating the same patterns

and how to finally step into the woman you want to become

you will love this one.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

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Kitty Blomfield @kittyblomfield

Jen Ismar @thisisthenextjen

The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..

and the internet exploded.

Suddenly everyone is saying

“Estrogen will protect your brain”

“Estrogen prevents dementia”

“Estrogen saves your heart”

“Every woman should be on it”

But when you actually look at the research...

the story is very different.

In the latest episode with Kate Deering and we unpack

👉 Why observational studies make estrogen look safer than it is

👉 What randomised controlled trials show about dementia

👉 Why the heart health claims fall apart when you look at absolute risk

👉 The truth about estrogen and bone density

👉 Why symptom relief gets mistaken for disease prevention

👉 The real risks no one is talking about

👉 What actually drives hot flashes and how to fix them without jumping straight to hormones

Women deserve the full picture not fear based messaging.

If you want to understand the FDA decision and what the evidence really says, this episode will give you more clarity than any headline ever will.

STUDY LINKS

This is the study the FDA references to say women who do not take hormones have a 35% greater risk of Alzheimers. This was a retrospective case-control study within a retirement community in Southern California.

Paganini-Hill A, Henderson VW. Estrogen replacement therapy and risk of Alzheimer disease. Archives of internal medicine. 1996 Oct 28;156(19):2213-7.

They compared estrogen replacement therapy (ERT) use among cases vs controls (i.e. users vs non-users). They found a significantly lower risk of Alzheimer’s-related dementia in women who used ERT (OR 0.65; 95% CI 0.49–0.88). This design only shows associations not causation

However, lets look at the other case-control studies done more recently:

1.Pourhadi N, Mørch LS, Holm EA, Torp-Pedersen C, Meaidi A. Menopausal hormone therapy and dementia: nationwide, nested case-control study. bmj. 2023 Jun 28;381. 

Conclusions: Women n combination therapy had a significantly higher rate of dementia The risk increased the longer they were on the therapy

2.Vinogradova Y, Dening T, Hippisley-Cox J, Taylor L, Moore M, Coupland C. Use of menopausal hormone therapy and risk of dementia: nested case-control studies using QResearch and CPRD databases. bmj. 2021 Sep 30;374.

Conclusions.  Short term use no association with dementia. But, longer-term use WAS associated with increased dementia

3.Savolainen-Peltonen H, Rahkola-Soisalo P, Hoti F, Vattulainen P, Gissler M, Ylikorkala O, Mikkola TS. Use of postmenopausal hormone therapy and risk of Alzheimer’s disease in Finland: nationwide case-control study. bmj. 2019 Mar 6;364.

Conclusions: Systemic hormone therapy was associated with an increased risk of Alzheimers

4.Sung YF, Tsai CT, Kuo CY, Lee JT, Chou CH, Chen YC, Chou YC, Sun CA. Use of hormone replacement therapy and risk of dementia: a nationwide cohort study. Neurology. 2022 Oct 25;99(17):e1835-42.

Conclusions: Hormone therapy was associated with a significant increased risk of dementia

RCT on dementia

1. WHIMS from WHI-- on women 65-79

Those on estrogen and progestins had increased risk of dementia

Estrogen only --somewhat of an increase with estrogen only--estrogen DID not protect

limitations--age of women

2. Nerattini et al., Frontiers in Aging Neuroscience 2023 looked at all RCTs that reported dementia/AD risk. Studied 6 RCT

Showed HT increased dementia risks by 38%

RCT on cognition:

1. KEEPS: No clear harm of benefit on cognition. Limitation --4 and 10 year follow up only--dementia can occur much later

2. ELITE-Cog

Overall: no strong cognition protection, but no red flags either

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

A lot of women are confused about peptides and GLP-1 meds right now and for good reason.

There is hype everywhere, fear everywhere and almost no grounded, evidence based guidance from someone credible.

This episode brings clarity. 

Dr Dwayne N Jackson has a PhD in Neuromuscular Physiology and has done extensive academic research on peptides, metabolism and hormonal regulation. I spent over 2 hours chatting with him and absolutely loved this conversation. We went deep on GLP-1 meds and so much more. I have no doubt you will love him as much as I did.

He breaks things down in a way that finally makes sense for real women living real lives.

Inside the episode we talk about

• What peptides actually are

• Why so many women are wasting money on unsafe grey market products

• What BPC 157 can realistically support and what it cannot

• Why GLP meds help with appetite but do not fix metabolic damage

• The risks of using GLPs when you are already under-eating

• Why women in perimenopause lose muscle faster on GLPs if they do not train

• Whether micro-dosing GLPs has any real evidence

• The difference between fat loss and muscle loss

• Why carbs are essential for nervous system regulation

• The foundations you must fix before thinking about medication

If you want clarity and confidence instead of confusion and fear, listen to this episode.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Dr Dwayne N Jackson @drdnjackson

Most women don't need to train more. They need to train smarter.

Most women are stuck because they’re:

 ❌ Doing endless cardio

 ❌ Under-eating

 ❌ Expecting 12-week transformations from a 12-year problem

The truth? You can’t “tone” a muscle.

You’ve got to build it, with enough food, smart training, and patience.

In this week’s podcast, NuStrength Coach @jesskukla and I talk about:

 👉 Why 98% of women are under-muscled

 👉 How to actually build that “toned” look

 👉 The real timeline for sustainable fat loss

 👉 And why consistency beats perfection every time

If you’ve been “doing everything right” and still not seeing results, this episode is the loving kick up the butt you need ❤️

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Jess Kukla @jesskukla