On today’s episode, I’m sitting down solo to call out some of the most frequent LIES I’ve been seeing on the internet lately about fat loss. And trust me… the myths and topics I’m addressing in today’s episode aren’t just going to be debunked but also give you some necessary real talk to ensure you don’t fall for these traps and instead break through whatever is keeping you stuck on your fitness journey.

If you’re tired of feeling confused by all the conflicting information out there and just want to finally feel confident in your body and at peace with the approach you’re using to shed weight, I’m here as your Registered Dietitian to set the record straight. No more second guessing, it’s time to start making real, lasting progress.

PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE

Grab the 30 Gram Protein Cheatsheet HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 212: Controlling Cortisol for Weight Loss… Craze or Correct?

🎙️Episode 223: Q&A: How To Reduce Cortisol To Lose Belly Fat

🎙️Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)

🎙️Episode 262: Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to share my super simple cheatsheet of things you should start doing to lose 1 pound per week every single week.

The cheatsheet I’m sharing features the top things I do with my private, 1:1 coaching clients that consistently allows them to see progress week after week. And the best part is everything on this list is not only easy to begin implementing today but also is realistic… because who wants to lose weight with a plan you absolutely hate!

PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE

Grab the 30 Gram Protein Cheatsheet HERE

Work with Lauren and our Team 1:1 HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

🎙️Episode 247: How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall

🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight

🎙️Episode 174: A Beginner’s Guide to Weight Loss (No Matter How Much Weight You Want to Lose)

🎙️Episode 137: Can You Lose Weight & Have a Good Relationship With Food?

On today’s episode I am joined by my former client Karlee who’s been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe Body coaching.

While many women procrastinate on starting their fitness journey because they are afraid it will be restrictive and force them to eat foods they hate – Karlee’s journey has been the exact opposite. As someone who can be somewhat of a picky eater alongside gluten and dairy free, today’s episode highlights how Karlee has been able to lose a significant amount of weight without dreading her diet.

We sit down and discuss how she overcame the dreaded yo-yo dieting cycle she used to struggle with, her secrets to tracking calories and macros that have helped her lose 26 pounds alongside how she’s found the sweet spot in her dieting approach to see results week after week without sacrificing the foods she loves.

If you’re looking to learn how to begin losing weight, change your mindset and bring chill hopeful energy into your fitness journey… you’re going to LOVE today’s episode!

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods

🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure

🎙Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

🎙️Episode 154: 5 tips to stay on track (& tone up) when traveling or moving

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to discuss one of the most common questions I get asked both in my DMs and during coaching sessions: “Can eating too much protein actually sabotage my progress and be the reason why I’m not losing weight?”

Protein is so important when it comes to fat loss because of it’s appetite suppressing benefits and how it helps you target fat loss while keeping your muscle when dieting… but that doesn’t always mean more is better. That’s why in this episode I’m going to break down situations in which eating more protein is better for your goals alongside also sharing other scenarios in which if you’re eating too much – it can actually hold you back from seeing progress, and why.

By the end of this episode, you’ll understand why setting a specific protein target based on your body’s actual needs should be top priority if you want to shed fat and gain tangible tips on how to structure a high protein diet that works with your goals, not against them.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

Join my 30 30 in 30 Challenge HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 247: How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall)

🎙️Episode 134: You Probably Don’t Need 200 grams of Protein…

🎙️Episode 131: DANIELLE’S STORY: How Protein Made Me Lose 100 Pounds

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode, I’m sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you’ve ever found yourself wondering, “Why do I feel so out of control with food at night?” or waking up frustrated because it happened again, this episode is for you.

I’m breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with February in full swing, I know this is the time when old habits can creep back in, or when you start to feel like your weight loss plan just isn’t working the way it should.

By the end of today’s episode, you’ll be able to spot exactly what’s holding you back, understand why it’s happening, and most importantly, know what to do about it. Because here’s the truth: you are one small tweak away from breaking through that plateau, seeing real progress, and finally feeling in control around food.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things?

🎙️Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)

🎙️Episode 190: SARAH’S STORY: How To STOP Overeating and Lose 50 Pounds

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode, I’m sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you’ve ever found yourself wondering, “Why do I feel so out of control with food at night?” or waking up frustrated because it happened again, this episode is for you.

I’m breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with February in full swing, I know this is the time when old habits can creep back in, or when you start to feel like your weight loss plan just isn’t working the way it should.

By the end of today’s episode, you’ll be able to spot exactly what’s holding you back, understand why it’s happening, and most importantly, know what to do about it. Because here’s the truth: you are one small tweak away from breaking through that plateau, seeing real progress, and finally feeling in control around food.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things?

🎙️Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)

🎙️Episode 190: SARAH’S STORY: How To STOP Overeating and Lose 50 Pounds

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ali on fat’s role in fat loss.

Fat is a macronutrient that is high in calories, yet in many of the very healthful foods we eat. That’s why I loved Ali’s question because it can be confusing to know just how much fat you should be eating when trying to lose body fat… especially when you’re trying to be in a calorie deficit and cut back on extra calories you don’t need.

By the end of today’s episode you can expect to learn more about fat as compared to the other macronutrient’s carbs and proteins, why fat is actually important to eat in your diet even if you want to shed weight and scenarios in which you may want to cut back on your fat intake. Most importantly, I’m also sharing how to balance your favorite fat rich foods that you already eat in your diet alongside your weight loss goals so you can lose weight without feeling deprived.

1:1 Coaching with Lauren and Our Team of Dietitians HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat

🎙️Episode 262: Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals

🎙️Episode 238: A Beginner’s Guide To Eating Healthy For Weight Loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode I am sitting down with one of our amazing members of the Hot & Healthy Membership named Kaitlin to discuss how she’s been able to lose 30 pounds over the past 6 months.

If you're looking to transform both your body and relationship with food, you’re going to love the conversation me and Kaitlin had because we dive into exactly what she did to be able to lose this weight in a sustainable and realistic way. We candidly discuss what her diet looked like before joining the program, how she approached tracking her calories and macros to become more aware of her food choices and her approach to creating healthful nutrition habits that feel enjoyable to stick to… till this day.

To connect with Lauren, click HERE

Personally work with Lauren and our Team of Dietitians HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 269: JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation

🎙️Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall)

🎙️Episode 263: The Truth About Eating Out While Trying To Shed Fat & Tone Up…

🎙️Episode 259: Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food Pushers

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to discuss the most important things I wish more women understood about calories and macros if your goal is to lose fat this year.

If you’ve ever felt stuck in a weight loss plateau or confused about exactly what you should be doing to burn fat, this episode is going to clearly explain the vital role of calories and macros as it relates to shedding body fat alongside how these nutrients will make you feel better, have more energy, boost your metabolism and change the way you look.

By the end of this episode, you’ll finally understand why you’re not seeing progress despite eating healthy foods and what misconceptions around macros such as carbs are actually holding you back from the body of your dreams.

PS if you like today’s episode, please take a moment to subscribe to the podcast on the platform you’re listening to it on and leave a rating and review of the show.

Grab my FREE High Protein Cheat Sheet Guide HERE

Join my 30 30 in 30 Challenge HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 58: What is a calorie deficit?

🎙️Episode 86: ZOAI’S STORY: A “Calorie Deficit” isn’t Enough for Weight Loss

🎙️Episode 98: Alan Aragon on: “If it Fits Your Macros”

🎙️Episode 159: What you NEED to know about calories and your metabolism

🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

On today’s episode I am sitting down with Jordan Syatt, a Strength and Conditioning Coach and nutrition expert who just happens to be one of the first coaches I followed on Instagram over 10 years ago.

Together we discuss a variety of topics related to becoming fit and healthy including calories, body composition, gaining strength, weightlifting, hormonal health and measuring your weight and BMI in addition to addressing popular nutrition trends you’ve probably seen on social media including cortisol.

This episode is designed to give you practical tips you can begin implementing today on your fitness journey to make nutrition and exercise more approachable, and less intimidating. Don’t miss this eye-opening conversation packed with realistic advice to make achieving your goals straightforward and enjoyable.

To follow Jordan on Instagram, click HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️ Episode 265: Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum)

🎙️ Episode 157: MEGAN’S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale

🎙️ Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?

🎙️ Episode 159: What you NEED to know about calories and your metabolism

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!