Welcome to the Mini Cut Series!

Today in Part 3, I’m sharing my favorite four-step blueprint I use with my clients for planning and executing a successful fat loss cut.

The meal planning approach I outline in this episode will allow you to easily move from maintenance to cut weeks without tracking or overwhelm, that way you can lock in when it's important to and fit in flexibility when it's also needed.

By the end of this episode you'll walk away with straightforward strategies to streamline your fat loss cut and gain confidence in what you should be eating to see results.

New 7 Day Cut Plan: HERE

Grab the Hot & Healthy Planner Pad HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

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Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series)

🎙️Episode 313: How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series)

🎙️Episode 315: Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series)

🎙️Episode 316: What Happens If You Don’t Exercise During a Fat Loss Cut? (Mini Cut Series)

🎙️Episode 308: Q&A: How To Stay On Track With Fat Loss When “There Is Always Something” (Summer Events Edition)

🎙️Episode 296: Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit?

🎙️Episode 272: Q&A: Should You Cut Back On Healthy Fats If You’re Trying To Lose Weight?

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!