“Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale and the emotional rollercoaster it creates in our fitness journey. I’ll explain how our attachment to that number can derail our progress and lead to emotional highs and lows. You’ll learn why obsessing over the scale can be more damaging than we often realize, and why simply throwing it away isn’t always the answer. Instead, I’ll share how to detach from the scale emotionally and find more empowering ways to track your progress. If the scale has left you feeling frustrated or defeated, this episode is for you—let’s change the way we approach it.

Find show notes at bicepsafterbabies.com/359

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In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lasting change. If you’ve ever felt stuck in a start-and-stop pattern or wondered whether to prioritize mindset or strategy, this episode will bring the clarity you need. Tune in to discover how to leverage both for sustainable success!

Find show notes at bicepsafterbabies.com/358
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Links:

Episode 305 Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife

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Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.  

Join at www.bicepsafterbabies.com/challenge

In today’s episode, we explore the ripple effect of macro counting with Anna, a MACROS 101 alumna whose story highlights how this journey extends beyond nutrition and fitness. Anna shares how macro counting helped her rediscover herself after feeling lost in her identity post-motherhood. Through MACROS 101, Anna learned to approach her goals with kindness, intention, and empowerment. She discusses overcoming people-pleasing tendencies, trusting her body, and creating sustainable, lasting habits that fit her lifestyle. If you’ve ever struggled with saying no, maintaining an identity outside of motherhood, or finding long-term solutions, Anna’s inspiring journey offers hope and actionable insights. Tune in to hear how transformation is possible when you shift from quick fixes to sustainable habits.

Find show notes at bicepsafterbabies.com/357
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Links:
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Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.  

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January may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the podcast, I am joined by Robyn, MEd, Founder & Editor in Chief of Real Food Whole Life, who's passionate about making healthy living simple, sustainable, and doable for everyone. Her "protein-forward" recipes are a game-changer for busy families.

In this episode, we talk about habits, Robyn's macro-counting journey, and the unique approach that led to her long-term success. If you've ever felt overwhelmed by trying to do it all or frustrated by a lack of progress, this conversation is full of relatable insights and practical tips. Don't miss Robyn's inspiring story and advice to help you embrace a healthier, more enjoyable lifestyle this year!

Find show notes at bicepsafterbabies.com/356
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Links:
Robyn Conley Downs' Website and Instagram
The Book The Feel Good Effect  https://realfoodwholelife.com/fgebook/
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Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.  

Join at www.bicepsafterbabies.com/challenge

In this episode, I share a powerful coaching conversation from my latest round of MACROS 101. We explore why taking time for yourself and committing to your goals can feel so hard—and it’s not about willpower. I dive deep with Rachel to uncover the stories and subconscious beliefs that hold us back, reframe self-care as essential for both you and your family, and offer tools to break free from self-sabotage. If you’re ready to feel confident, empowered, and take action toward the life you want—guilt-free—this episode is for you. Tune in and let’s get started!

Find show notes at bicepsafterbabies.com/355
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Links:
bicepsafterbabies.com/waitlist

Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.  

Join at www.bicepsafterbabies.com/challenge

In this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, shares her personal journey and offers actionable tips to help break the binge-restrict cycle. We discuss the difference between emotional and physical hunger, practical strategies for reducing overeating, and how to find peace in your relationship with food. If you’ve felt stuck in the battle with food, this conversation is packed with insights and tools to help you move forward. Grab a notebook and tune in for this transformative discussion!

Find show notes at bicepsafterbabies.com/354
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Links:
bicepsafterbabies.com/waitlist

Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.  

Join at www.bicepsafterbabies.com/challenge

In this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Reflecting on how my accidental business started back in 2016, I talk about how sharing my experience with macro counting on Instagram unexpectedly led to a thriving coaching career. From saying "yes" to opportunities to witnessing incredible transformations, this journey has been beyond anything I could have imagined. Tune in as I share insights from coaching thousands of women and how these lessons can inspire you in your own journey!

Find show notes at bicepsafterbabies.com/353
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Links:
bicepsafterbabies.com/waitlist

Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.  

Join at www.bicepsafterbabies.com/challenge

It’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. While MACROS 101 helps you master food control, the ultimate goal is to build trust—in yourself, your body, and your food choices. As we wrap up the year, let’s dive into the difference between control and trust and discover how to step into 2025 with greater self-improvement and empowerment. Wishing you a joyful and inspiring New Year—let’s end the year strong together!

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/352
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Links:
bicepsafterbabies.com/318

Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.  

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Today’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from the usual informational content—think of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends tackling life’s challenges together. So, when things get tough, hit play, and let’s work through it as a team. Wishing you a warm and joyful Christmas Eve—ready to feel uplifted and recharged? This episode is here to help you push through and come out even stronger!

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/351
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/302

Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.  

Join at www.bicepsafterbabies.com/challenge

We're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life together. Whether you're married, engaged, or just curious about long-term relationships, there's something in this for you. Come celebrate with us!

Find show notes at bicepsafterbabies.com/350
Follow me on Instagram and Tiktok!

Links:
Episode 305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife
bicepsafterbabies.com/insider

Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.  

Join at www.bicepsafterbabies.com/challenge