I’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2!

Find show notes at bicepsafterbabies.com/386

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Join Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/success

This is the moment it clicks.
We are not just talking about what to eat. We are turning you into the woman who knows exactly how to eat, train, and adjust for life. No more “getting back on track” ever.
Today is where you stop thinking like a dieter and start thinking like a Macro Scientist.
Someone who makes decisions from data instead of drama, who can spot a plateau and know exactly how to pivot, and who trusts herself to reach her goals without guilt or second guessing.
By the end of this training you will know the five steps to becoming a Macro Scientist and see the exact bridge that will take you from where you are to where you want to be.
This is not about memorizing another set of rules. It is about stepping into the identity that makes those results last.

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Want to see what it's really like to work with me? Today I hosted a BONUS Coaching Call where I coached two amazing women on the struggles that so many of us face every single day. 

First, I worked with Sheryl on believing her success is possible even before she has proof it will work. We talked about how to quiet that inner critic and separate who she is from what she does. If you've ever played it safe because you're scared of failing, this conversation is for you.

Then I coached Laura on food fears and family responsibilities. She's been carrying everyone else's backpack while her own goals suffer. We dove into how to break free from the "good mom" trap and finally put your health first without the guilt. If you're tired of being the one who thinks about everyone's dinner while your own nutrition falls apart, you need to hear this.

I hope you leave this call understanding one thing: You can listen to all the podcasts and read all the books, but learning something and actually doing it are two totally different things. That's where coaching comes in. It helps you take what you know and finally put it into action.

Don't just listen to this and think "that was helpful." If you want different results, you have to take action on what you learn. Pick one thing from this call and actually do something about it.

This is exactly what you get inside MACROS 101 - not just the how-to, but the support and coaching to actually make it happen. 

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Yes, you can lose fat and eat the darn cookie.

Today, I'll hand you a tool that can change everything: Macro Counting.

You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back.

I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction.

You can enjoy the foods you love, keep the muscle you have worked for, and speed up your metabolism instead of slowing it down.

We will also tackle the most common “yeah buts” that keep people stuck, so you can see exactly how this works in your real life.

Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.

You can join the FREE series at www.bicepsafterbabies.com/rebel

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Diets aren’t failing because you are weak. 

They are failing because they are garbage. 

The whole industry was built to keep you stuck, starting over every Monday, and blaming yourself when you could not follow their impossible rules.

In Training 1 I am pulling back the curtain on how those rigid plans and quick fix promises were designed to fail from day one. 

Together, we are going to torch those rules and start building something that works on your terms. Something you control, not some diet rulebook.

Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.

You can join the FREE series at www.bicepsafterbabies.com/rebel

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recognize when it’s happening, and most importantly, how to shift from guilt and shame into awareness and empowerment. If you’re ready to start putting yourself back on the list and create lasting change, tune in, and let’s do this together.

Find show notes at bicepsafterbabies.com/385

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Links:

bicepsafterbabies.com/waitlist 

In this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too much? I’ll break down what level of hunger you can expect, when it becomes a red flag, and how to know if you’re pushing your body too far. If you’ve ever wondered where that line is, this episode will give you the clarity you need. Let's dive in!

Find show notes at bicepsafterbabies.com/384

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Links:

bicepsafterbabies.com/watchmycut

Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don’t keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. Tune in to hear Kayla’s breakthrough and learn how to finally stay consistent for good.

Find show notes at bicepsafterbabies.com/383

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Links:

bicepsafterbabies.com/waitlist

In this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue and turned into a thriving business helping women eat beautiful, satisfying meals while hitting their goals. We talk about how her unique, veggie-packed, volume-eating approach stands out in a world of protein pop-tarts and "healthified" junk food. If you’ve ever thought macro-friendly meals had to be bland or boring, this conversation will change your mind. Tune in for tips on making macros sustainable, enjoyable, and delicious, without obsession.

Find show notes at bicepsafterbabies.com/382

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Lillie’s Instagram and Website

If you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest mindset trap that keeps many women stuck: “fence sitting”, and why holding back may be the very thing preventing your success. If you’re ready to stop dabbling, go all in (without needing to be perfect), and finally make progress, this episode will show you exactly where to start.

Find show notes at bicepsafterbabies.com/381

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/data

bicepsafterbabies.com/waitlist