Struggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We’ll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more awareness, flexibility, and self-compassion. If you’re tired of knowing what to do but not following through, this episode is for you.

Find show notes at bicepsafterbabies.com/366

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Eliza’s Instagram

bicepsafterbabies.com/MYWL

In this episode, I’m welcoming Sarah Allred back to share her inspiring journey from realizing she needed self-care to actually living it. After a major breakthrough in MACROS 101, Sarah has spent the last six months shifting from seeing self-care as an escape to truly refilling her cup. She opens up about the practical mindset shifts that helped her, including the powerful question she now asks herself: "What do I need in this moment?" If you’ve ever struggled to move from “doing” self-care to truly “being” in a state of self-care, I think you’ll resonate with this conversation. Tune in to hear Sarah’s insights on transforming self-care from a checklist into a fulfilling way of life.

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Episode 336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred

Feeling disappointed with your results? You're not alone. In this "Live Coaching Session" episode, I chat with my client Carissa as we navigate her feelings of frustration after her time in MACROS 101. Together, we explore the power of a debrief — a process of reflecting on both wins and setbacks to uncover valuable lessons. We also dive into the concept of focusing on the gap versus the gain, inspired by Dan Sullivan's book. If you've ever felt stuck dwelling on what you haven't achieved rather than celebrating how far you've come, this episode will shift your perspective and give you actionable strategies to keep moving forward. Let’s get started!

Find show notes at bicepsafterbabies.com/364

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Here's another episode of the "I Did It" Series, where I chat with a MACROS 101 client about their journey to success! Today, ultra marathon runner Heidi Gardner shares how she discovered firsthand that you can’t outrun a bad diet. Despite running hundreds of miles, she gained 20 pounds—until she found a sustainable approach to weight loss through macro counting. We explore the power of habit layering, the importance of recognizing different struggles, and what it truly takes to fuel your body for success. If you’ve ever felt frustrated that your workouts aren’t delivering the results you want, this episode is for you. Let’s get started!

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Have you ever chased a goal weight, only to realize that maintaining it felt impossible? In this episode, I get personal about the difference between an attainable weight—one you can reach with extreme effort—and a maintainable weight—one that aligns with your lifestyle and values. I’ll walk you through my own journey of bulking, cutting, and everything in between, sharing the lessons I’ve learned about success, sacrifice, and finding balance. By the end, I hope you’ll feel empowered to define what your ideal weight looks like—on your terms. Let’s dive in!

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Coach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me in the very first round of MACROS 101 back in 2019, and since then, she’s grown from a standout student to Head Coach at Biceps After Babies. In this conversation, she opens up about her first-ever bulk—sharing the fears, challenges, and lessons learned along the way. If you've ever been curious about bulking, nervous about seeing the scale go up, or just want to hear an inspiring story of growth (both inside and out), this episode is for you!

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Episode 35: Losing 29 Pounds Without Feeling Restricted with Melissa Porter

Episode 251: Should You Become A Coach? With Head Coach Melissa Porter

Episode: 124: 7 Secrets of Losing Weight And Actually Keeping It Off (It’s Not What You Think) with Melissa Porter

Have you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a mom navigating the chaos of life, chronic stress, and self-doubt. If you’ve ever caught yourself thinking, “My body is broken,” or comparing yourself to a past version of you, this episode is for you. I help Ana reframe self-care, let go of perfectionism, and find the balance between showing up for herself and giving herself grace. You’ll walk away with powerful mindset shifts to help you approach fitness, motherhood, and life with more clarity and confidence.

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I cannot believe it's DAY 5 already! I'm so proud of all of you for making it to the end of the week...now let's finish strong together!

At the core of everything—beyond your environment, behaviors, skills, and beliefs—is who you are. 

Your identity shapes every decision you make, whether you realize it or not. If you see yourself as someone who always struggles with weight loss, your actions will reinforce that. 

But when you shift your identity to I am someone who follows through, I am someone who prioritizes my health, I am an athlete—your choices start to align with that new identity automatically. 

This is the secret to lasting transformation: when healthy habits aren’t just something you do, but part of who you are. And that’s exactly what we’re uncovering today during our live Transformation Training.

My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join

You can have the right environment, the right behaviors, and even the right skills—but if your beliefs don’t support your goals, you’ll constantly self-sabotage. 

What you believe about yourself, about food, about weight loss matters because your actions will always align with your deepest beliefs. If you believe you’re someone who always falls off the wagon, guess what? You will. 

But if you believe you’re capable, resilient, and worthy of success, your actions will start to reflect that. 

This is the real work of transformation—shifting the beliefs that have been holding you back. And that’s exactly what we’re diving into today during our live Transformation Training.

My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join

You can have the perfect environment and the right behaviors in place, but if you don’t have the skills to back them up, it’s like trying to navigate in the dark. 

That’s where macro counting steps in—it’s the game-changer that takes the guesswork out of nutrition and helps you figure out exactly how much protein, carbs, and fat your body needs to see real results. 

Trust me, once you master this skill, you’ll wonder how you ever did without it. And that’s why, today during our live Transformation Training, I’m introducing the skill of macro counting..

My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join