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Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and undertraining. I also break down why the fitness industry can feel so loud and confusing, and how to create a workout program that truly fits your body and goals.

Find show notes at bicepsafterbabies.com/390

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bicepsafterbabies.com/learntotrain

Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. 

Register now at bicepsafterbabies.com/workouts

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In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and modeling imperfection with grace. This heartfelt conversation is about more than just raising strong, confident kids; it’s about embracing growth, authenticity, and resilience together.

Find show notes at bicepsafterbabies.com/389

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Episode 39: Raising Confident, Healthy Daughters with My 12-Year-Old Daughter Kate Brueseke

Episode 249: Raising Body-Positive Teenagers With My 15-Year-Old Daughter Kate Brueseke

Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. 

Register now at bicepsafterbabies.com/workouts

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In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? Listen in as I coach Lauren on making choices from a place of wholeness, and why food feels so much trickier in social settings than when you’re eating alone. 

Find show notes at bicepsafterbabies.com/388

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Links:

bicepsafterbabies.com/waitlist

Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. 

Register now at bicepsafterbabies.com/workouts

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This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not just in theory, but deep down. If you haven’t listened to part 1 yet, go back to Episode 386 first, then come join us here!

Find show notes at bicepsafterbabies.com/387

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Episode 386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack

Join Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/success

Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. 

Register now at bicepsafterbabies.com/workouts

Send us a text

I’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2!

Find show notes at bicepsafterbabies.com/386

Follow me on Instagram and Tiktok!

Links:

Join Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/success

Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. 

Register now at bicepsafterbabies.com/workouts

This is the moment it clicks.
We are not just talking about what to eat. We are turning you into the woman who knows exactly how to eat, train, and adjust for life. No more “getting back on track” ever.
Today is where you stop thinking like a dieter and start thinking like a Macro Scientist.
Someone who makes decisions from data instead of drama, who can spot a plateau and know exactly how to pivot, and who trusts herself to reach her goals without guilt or second guessing.
By the end of this training you will know the five steps to becoming a Macro Scientist and see the exact bridge that will take you from where you are to where you want to be.
This is not about memorizing another set of rules. It is about stepping into the identity that makes those results last.

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Want to see what it's really like to work with me? Today I hosted a BONUS Coaching Call where I coached two amazing women on the struggles that so many of us face every single day. 

First, I worked with Sheryl on believing her success is possible even before she has proof it will work. We talked about how to quiet that inner critic and separate who she is from what she does. If you've ever played it safe because you're scared of failing, this conversation is for you.

Then I coached Laura on food fears and family responsibilities. She's been carrying everyone else's backpack while her own goals suffer. We dove into how to break free from the "good mom" trap and finally put your health first without the guilt. If you're tired of being the one who thinks about everyone's dinner while your own nutrition falls apart, you need to hear this.

I hope you leave this call understanding one thing: You can listen to all the podcasts and read all the books, but learning something and actually doing it are two totally different things. That's where coaching comes in. It helps you take what you know and finally put it into action.

Don't just listen to this and think "that was helpful." If you want different results, you have to take action on what you learn. Pick one thing from this call and actually do something about it.

This is exactly what you get inside MACROS 101 - not just the how-to, but the support and coaching to actually make it happen. 

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Yes, you can lose fat and eat the darn cookie.

Today, I'll hand you a tool that can change everything: Macro Counting.

You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back.

I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction.

You can enjoy the foods you love, keep the muscle you have worked for, and speed up your metabolism instead of slowing it down.

We will also tackle the most common “yeah buts” that keep people stuck, so you can see exactly how this works in your real life.

Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.

You can join the FREE series at www.bicepsafterbabies.com/rebel

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Diets aren’t failing because you are weak. 

They are failing because they are garbage. 

The whole industry was built to keep you stuck, starting over every Monday, and blaming yourself when you could not follow their impossible rules.

In Training 1 I am pulling back the curtain on how those rigid plans and quick fix promises were designed to fail from day one. 

Together, we are going to torch those rules and start building something that works on your terms. Something you control, not some diet rulebook.

Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.

You can join the FREE series at www.bicepsafterbabies.com/rebel

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Send us a text

In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recognize when it’s happening, and most importantly, how to shift from guilt and shame into awareness and empowerment. If you’re ready to start putting yourself back on the list and create lasting change, tune in, and let’s do this together.

Find show notes at bicepsafterbabies.com/385

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/waitlist 

Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. 

Register now at bicepsafterbabies.com/workouts