Biceps After Babies Radio

By Amber Brueseke

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she

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The podcast currently has 458 episodes available.

Best of Biceps After Babies Radio

The most played episodes among Podcast App listeners.

Number 1: 416: What GLP-1s Actually Do to Your Habits with Charles Duhigg
Send us Fan Mail What if GLP-1s could do more than change your appetite, and they could actually create an opportunity to change your habits? In this episode, I’m joined by Pulitzer Prize-winning journalist and The Power of Habit author Charles Duhigg for a fascinating conversation about GLP-1s, food noise, dopamine, and the science of habit change. We unpack what happens in the brain when GLP-1s quiet cravings, why they may create a temporary “habit window,” and how to use that window to build behaviors that can actually stick. Whether you’re considering a GLP-1, currently taking one, or have no plans to use one, this episode will change the way you think about willpower, food, exercise, and lasting behavior change. Find show notes at bicepsafterbabies.com/416 Follow me on Instagram and Tiktok! Links: Episode 395: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke Charles Duhigg's books: The Power of Habit: https://amzn.to/4f0clzK Smarter, Faster, Better: https://amzn.to/44RhfdB Supercommunicators: https://amzn.to/4vSH0pQ
September 08, 202645min
Number 2: 415: Drinking Alcohol and Counting Macros
Send us Fan Mail In this episode, I’m breaking down the truth about drinking alcohol while counting macros and working toward your health and fitness goals. I’ll explain how alcohol affects fat burning, muscle recovery, sleep, hunger, and decision-making, and why simply “fitting it into your macros” doesn’t tell the whole story. I’ll also share questions to help you evaluate your relationship with alcohol, understand the trade-offs, and decide how often drinking is truly worth it for you. My goal isn’t to tell you whether you should or shouldn’t drink, but to give you the information you need to make an informed, conscious choice for your journey. Let’s dive in! Find show notes at bicepsafterbabies.com/415 Follow me on Instagram and Tiktok!
August 25, 202631min
Number 3: 414: Am I Competing In A Bodybuilding Show?
Send us Fan Mail In today's episode, I’m taking you behind the scenes for a candid chat about a goal I never thought I’d consider: competing in a bodybuilding show. I break down what changed my mind, how I’m overcoming past fears around body image and subjective judging, and why I decided to hire a coach for my current building phase. I also talk about the power of taking things one step at a time without needing to commit to the end result right away. Tune in to hear where I’m at in my training, how I’m targeting specific physique goals, and what’s next on this journey! Find show notes at bicepsafterbabies.com/414 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/watchmycut
August 11, 202627min
Number 4: 413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst
Send us Fan Mail Joining me for today's episode is Steph, an Air Force veteran, dedicated mom, and content creator whose fitness journey eventually led her to the bodybuilding stage. She is here to pull back the curtain on her incredible 101-pound transformation, proving that when you commit to small, almost boring habits and stay consistent through the slow seasons, remarkable things are possible. We dig into the specific "crisis point" that sparked her journey, the step-by-step process of layering habits brick by brick, and her path toward competing. Steph gets incredibly honest about the challenges of life after the show, including navigating a reverse diet and overcoming a scarcity mindset around food. Most importantly, she shares why the secret to long-term success is deciding exactly what you are willing and not willing to sacrifice. If you have ever felt like your goals are out of reach, or your progress is moving at a snail's pace, this conversation will remind you to trust the process and keep showing up. Find show notes at bicepsafterbabies.com/413 Follow me on Instagram and Tiktok! Links: Steph Augst’s Instagram and Tiktok
July 28, 202657min
Number 5: 412: How to Stop Procrastinating with Monica Packer
Send us Fan Mail I'm excited to have Monica Packer join me again on the podcast. Monica is the CEO and Founder of About Progress, and after our last conversation, all about building habits, she's back to dive into a topic so many of us struggle with: procrastination. In this episode, we explore why procrastination is about so much more than poor discipline or a lack of motivation. We discuss how it's often rooted in our emotions, how perfectionism and identity can keep us stuck, and why self-compassion is far more effective than shame when it comes to creating lasting change. Together, we share practical strategies to help you stop putting off the habits that matter most, build consistency through small, sustainable actions, and finally start making progress with your workouts, nutrition, and other personal goals. If you've ever found yourself saying, "I know what I should do, I just can't seem to do it," this episode is for you. Find show notes at bicepsafterbabies.com/412 Follow me on Instagram and Tiktok! Links: Episode 330: You’re Probably Thinking About Habits Wrong…Let’s Fix That with Monica Packer Monica’s Instagram and Website Pre-order her book at stickyhabitsbook.com
July 14, 20261h 1min