In this episode of The Jordan Syatt Podcast, I speak with the incredible Alyssa Davis (IG: alyssad______) about how she's been able to lose 100lbs.

Alyssa has a remarkable story of strength, resilience, passion, and learning. She explains the ups and downs of her journey, her most important lessons, and how she plans to succeed moving forward.

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The top 3 most dangerous foods

- Is training to failure necessary?

- How to start working out after a long break

- How to lose weight when counting calories is bad for your mental health

- The best way to structure your supersets

- How to get past "imposter's syndrome" as a coach without a certification or PhD

- How to prepare your training for a big surgery

- And more...

Listen to my episode on hyposatiability: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000681308690

Listen to my podcast with Mike Vacanti where we talk all about how to be a personal trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini Podcast, I speak with Alex Allen (@thealexallen) about:

- How to Lose Weight with PCOS

- Overcoming Emotional Eating

- Becoming Confident in Your Body

- Dealing with Toxic Family Members

- And much more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Ali Beikzadeh (IG: @ali_greenandwild), an absolute genius of an Iranian man, and we discuss the complexities of Iranian identity, the impact of the Islamic regime, and the truth about Iran vs. Israel.

Ali shares his personal story as a first-generation immigrant while also addressing the dire situation in Iran under the current regime.

We dive into the historical context of Iran, the significance of the Woman Life Freedom Movement, and the role of Western liberals in understanding the Iranian struggle.

The conversation emphasizes the need for genuine dialogue and action to support the Iranian people in their fight for freedom and human rights.

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Spencer Nadolsky (@drnadolsky) about:

- Debunking GLP-1 Weight Loss Shots

- The Truth About Big Pharma

- Everything You Need to Know About Cholesterol

- How Insulin Impacts Fat Loss

- And much more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Building muscle while endurance training

- How to Improve Your Child's Relationship With Food

- How much muscle can you build with "newbie gains"

- Mobility coaches I follow on Instagram

- When should you do your hypertrophy work?

- Does eating more frequently throughout the day increase your metabolism?

- A Q&A update from a listener

- And more...

See below for some great mobility accounts to follow on Instagram!

Lucas Hardie: @rangeofstrength

https://www.instagram.com/rangeofstrength/

Phillip May: @flexibility.maestro https://www.instagram.com/flexibility.maestro/

Evelina Dalecki: @evelinadalecki

https://www.instagram.com/evelinadalecki/

Derek Scott: @mobilityandmuscle

https://www.instagram.com/mobilityandmuscle/

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with strength and nutrition coach, Derek Stanley (IG: @dstanleyfit) about:

- Should MAHA ban fast food or restrict portion sizes?

- How to get your kids to exercise

- The differences in raising boys vs. girls

- The best exercise for man boobs

- The truth about fatherhood

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, Menopause Doctor (IG: @menopause_doctor), Dr. Louise Newson discusses the complexities of menopause, the importance of understanding hormonal health, and the role of exercise and nutrition in managing symptoms.

She emphasizes the need for individualized care and the potential importance of hormone replacement therapy (HRT) while addressing common misconceptions and risks associated with it.

We also discuss mental health, the impact of hormones on physical health, and the role of coaches in supporting women through these transitions.

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with a former CIA Spy and FBI Special Agent, Tracy Walder. Tracy worked in counterterrorism, black site interrogations, and the hunt for Osama Bin Laden. She’s the author of The Unexpected Spy and in this episode we discuss:

- The truth about Israel vs. Iran

- 9/11 facts vs. conspiracy theories

- Current threats (both inside and outside The USA)

- Life saving home defense tactics,

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Why you're gaining weight while doing cardio?

- How much protein can you metabolize per meal?

- The truth about "the constrained energy hypothesis"

- Intermittent fasting while traveling

- The dangers of combining diet trends

- How much protein do you really need and why I changed my mind

- How to get enough protein while on GLP-1's

- Coaches that don't try the methods they prescribe to their clients

- Which burns more calories: Cardio or Strength Training?

- And more...

Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/save

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/