Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training.

In this episode I speak with Eugene Teo and we discuss:

- The realities of bodybuilding (and why Eugene quit)

- Powerlifting training

- How to become more athletic

- Unpopular truths about fat loss

- Jump training

- Fixing anterior pelvic tilt

- And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Eugene's IG ► https://www.instagram.com/coacheugeneteo

Ganbaru Method ► https://ganbarumethod.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy.

We discuss:

- The best strength program for beginners

- How heavy do you need to lift?

- How to learn proper technique

- The easiest way to improve your diet

- Supplements for beginners

- The absolute first thing you NEED to do to get and stay healthy

- How to actually be consistent

- The truth about the world's healthiest diet

- The most important exercise for health

- The best home gym equipment

- The most important things you need to know about Zone 2 cardio

- Tracking calories vs food journaling

- And more...

Listen to this episode about the science of motivation and behavior change: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000778421007

Listen to this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572

My walking pad: https://amzn.to/4yrO79H

My adustable dumbbells: https://amzn.to/46JJr35

Listen to this episode about gym etiquette 101: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000601898707

Grab my FREE Calorie Calculator: https://linktw.in/vvLIHO

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.

In this episode I speak with Aram Grigorian and we discuss:

- How to Make Fat Loss Ridiculously Easy

- ⁠Calorie Cycling 101

- ⁠Peptide Myths vs Facts

- ⁠How to Maintain Weight Loss

- The Best Meal Prep Service

- ⁠Do 95% of Diets Fail?

- ⁠And more…

Aram's IG ► https://www.instagram.com/4weeks2thebeach

Real Coaches Summit ► https://www.instagram.com/real.coaches.summit

Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851

ThiccBoi Apparel ► https://thiccboi.fit/

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The science (and truth) about energy drinks

- Comparing energy drink ingredients

- How much caffeine is too much?

- Caffeine, anxiety, and dependency

- Taurine, ginseng, l-carnitine, and l-theanine

- The best fitness trackers (and what to look for in each)

- Working out when life sucks

- Marketing towards kids and athletes

- My take on cereal

- And more...

Grab my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.

In this episode we discuss:

- How she lost 167 pounds

- ⁠How she recovered from severe food addiction

- ⁠How growing up in an abusive home formed her relationship with food

- Quick and easy fat loss meals that actually taste amazing

- ⁠Fat loss meals on a budget

- ⁠One social media post that changed her life forever

- ⁠And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Brittany's IG ► https://www.instagram.com/instantloss

Brittany's Books ► https://instantloss.com/books/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Lacking motivation with a lot of weight to lose

- Are boxing classes good exercise?

- When to talk to a doctor about GLP1s

- Using short-term challenges to stack wins

- Barbell weights and types of barbells

- My favorite specialty bar

- Offsetting weights, single-arm lifts, and farmer's walks

- Tony's take on my mobility webinar

- And more...

Get my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training

My heavy punching bag: https://amzn.to/45IHGD2

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine.

In this episode we discuss:

- How to improve cognitive health and reduce your risk of dementia

- Hormone Replacement Therapy for Women and Men

- The state of the medical and insurance system

- The most important blood markers for health and longevity

- And more…

Use Discount Code "SYATT" for 10% off Marek Health ► https://marekhealth.com/syatt

Marek's IG ► https://www.instagram.com/marekhealth

Steven's IG ► https://www.instagram.com/stevenjcampbellmd/

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to get perfect posture

- Eliminating postural pain

- Handstand training for beginners

- Strength training with a knee injury

- Becoming courageous

- Using bands for physical therapy

- Mobility, stress, and feeling young

- Learning how to juggle

- And more...

Watch my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.

In this episode I speak with Derek Stanley and we discuss: 

- How to incorporate running into your strength program

- ⁠Running strategies for beginners

- ⁠How to maintain a low body fat year round

- ⁠What the fitness industry will look like in 3-5 years

- ⁠Getting vasectomies

- ⁠And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com

Watch Derek's First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns

Derek's Instagram ▶︎ instagram.com/dstanleyfit

Derek's Website ▶︎ https://derekstanleyfitness.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Weight loss without counting calories

- Recovering from diet culture growing up

- Losing 20+ pounds as a busy parent

- Having to "restart" your gym routine

- Execution vs outcome

- How to breathe when lifting weights

- Why I love strongman training

- What everyone gets wrong about pilates

- Superstitions around caffeine and alcohol

- The "vegetarian bean" scandal

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/