In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026.

I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.

I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East.

And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.

I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. 

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The massacre at Bondi Beach

- Training cardio and strength

- Training mobility and strength

- What I really think about Pilates

- Getting 10 pull-ups at 60 year old

- Weight loss fluctuations

- Tony's first 5k

- And more...

Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with The Bachelor's, Sean Lowe (@seanlowesku) about:

- How he survived his vicious dog attack

- What it was like being on The Bachelorette and The Bachelor

- How he decided to propose to Catherine

- The difficulties of marriage and parenthood

- His struggles with binge eating

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Abusing GLP-1's

- My live and let live approach

- Starvation Mode vs Metabolic Adaptation

- SSRI's and weight loss

- Great performance goals to test in the new year

- Blood pressure, cholesterol, and fiber

- Easy sources of fiber

- Announcing our latest podcast winners

- My podcast episode with Gary Vee

- Nate Bargatze

- And more...

Check out my podcast episode with Gary Vaynerchuk: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000662175110

Do you have any questions you want us to discuss on the podcast?

Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about:

- Rage bait coaches on social media

- Training your back to be as strong as possible

- Getting rid of the "glass back" mindset

- How cardio can reduce your risk of injury

- How to do plyometric exercise effectively

- Overcoming serious and debilitating injuries

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Fat loss for short people

- The best rep range for muscle growth

- How to know if you're in a calorie deficit

- Are GLP-1's forever?

- Tracking calories and food noise

- When to stop tracking calories

- My favorite rep range for maximal strength deadlifts

- Passing the FBI shooting qualification exam

- And more...

Get a discount on a Lull Mattress here: http://lull.com/jsyatt

Listen to our recent discussion on power production for strength training: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000736965504

Grab out my FREE Calorie Calculator here: tinyurl.com/5n9yr4ve

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Elana Silber, The CEO of Sharsheret (@sharsheretofficial), a national non-profit organization that helps women and families living with breast and/or ovarian cancer.

We discuss:

- How Sharsheret fills the gaps in cancer support

- Genetic testing and BRCA awareness

- How you can get help from Sharsheret for free

- How Sharsheret came to be

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to talk to your daughter about her weight gain

- Exercise substitutions if you don't have machines

- How to make effective home workouts

- My 2-step strategy for waking up early

- Should kids take creatine

- My standup comedy routine

- A special announcement

- My least favorite snacks and foods

- And more...

Use this discount code for Monkey Feet: https://tinyurl.com/yc4rvxxu

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible trial attorney, Jefferson Fisher (IG: @jefferson_fisher) about:

- How to catch a liar

- How to effectively deal with narcissists

- How to run circles around someone gaslighting you

- How to beat bullies via communication tactics

- How to constructively express your anger

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Listing calories on restaurant menus

- Eating past fullness

- How to say full in a calorie deficit

- What to do when you reach your goal weight

- Building muscle with medical issues

- Rep ranges, internal pressure, and effective reps

- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?

- Will cross-training hurt my lifts?

- The real secret to building maximal strength

- Losing 100lbs on my max deadlift

- My favorite beers and Jim Carey movies

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/