How Do You Make Progress While Traveling

• An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)

• Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)

• 6 Ways You Make Progress While Traveling

• #1 - Short workout every morning. (5:52)

• #2 - Walk after meals and during breaks. (11:18)

• #3 - Bring protein shakes. (13:11)

• #4 - Eat your bodyweight in grams of protein and eat it first. (15:00)

• #5 - Fast if no good options. (17:16)

• #6 - Focus on what's important to avoid rebound. (21:05)

Related Links/Products Mentioned

• The DoorDash Diet Guide – Mind Pump

• Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel

• Mind Pump #2080: Get Jacked With Bands!

• Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03)

• The BIG differences with the updated food pyramid dietary recommendations. (22:09)

• The problems with Fitness Pharisees. (26:27)

• Your trainer sucks! (32:43)

• The crazy/scary technology we don't know about. (36:03)

• Get your squatter removed today! (39:49)

• AI wars. (42:03)

• The amazing health benefits of probiotics. (45:26)

• The value of a parasite cleanse. (47:16)

• Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45)

• #ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39)

• #ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02)

• #ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14)

• #ListenerCoaching call #4 – Following up on why more volume isn't always better and where to go from here. (1:37:00)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• 123810: NMR LipoProfile® With Lipids (With Graph) | Labcorp

• Mind Pump # 2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)

• Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers

• Red Yeast Rice for the Improvement of Lipid Profiles in Mild-to-Moderate Hypercholesterolemia: A Narrative Review

• Red Yeast Rice benefits, dosage, and side effects - Examine

• RFK Jr.'s new food pyramid emphasizes protein, healthy fats

• Mind Pump Media IG – Ranking Best Exercises for Women

• US used sonic weapon on Venezuelan troops, report shared by Leavitt claims

• ASAP Squatter Removal

• Build Your Butt Masterclass

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **

• Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump Concierge Coaching

• Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

• Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• v

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)

• Mind Pump's Vuori favorites. (27:58)

• The Babe Ruth diet. (29:12)

• The guys take on the updated food pyramid and its influence on society. (36:53)

• The biggest jerks in the sea. (41:24)

• LEGO latest innovation. (47:32)

• Kids say the cutest things. (49:13)

• Getting too big for your shirt! (50:58)

• Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)

• #Quah question #1 – How should a female train who has osteoporosis? (1:02:15)

• #Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)

• #Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)

• #Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

• The Shocking Babe Ruth Diet: What He Actually Ate Daily

• RFK Jr.'s new dietary guidelines go all in on meat and dairy

• Lego announces Smart Brick, the 'most significant evolution' in 50 years | The Verge

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump

• How To Get Good At Push Ups (REGRESSIONS) - YouTube

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Go from 30% to 10% Body Fat (Follow These 4 Steps!)

• Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53)

• Ideal body fat percentage for men & women. (8:23)

• Step 1. Strength training 3 days a week/full-body workouts. (12:10)

• Step 2. Walk 8-10k steps a day. (17:01)

• Step 3. Avoid all processed food. (20:18)

• Step 4. Hit your target weight in grams of protein. (24:36)

Related Links/Products Mentioned

• Special Promotion: MAPS Transform 50% off! ** Code NEWYEAR50 at checkout. **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Superbowl Code '"MINDPUMP26"" for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

• Mind Pump Store

• Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37)

• The crazy story of how FedEx almost went bankrupt! (24:33)

• Going down the 'Squatter Hunter' rabbit hole. (27:32)

• Approved drugs that get taken off the market. (33:06)

• Holding your breath to get your way. (39:23)

• Biggest tantrums. (41:12)

• Why children save their hardest emotion for their mother. (43:08)

• The hidden benefits of Shilajit. (49:44)

• #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12)

• #ListenerCoaching call #2 – Advice on progressing my lifting, setting new goals, and modifying the MAPS programs for five days per week. (1:08:19)

• #ListenerCoaching call #3 – Can you recommend how I can now go on a cut while ensuring I don't hurt my neck while doing exercises? (1:27:12)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat)

• New weight loss drugs could boost cell energy safely

• Why children save their hardest emotion for their mother

• Shilajit, a Natural Phytocomplex Acts as a Neuroprotective Agent Against Amyloid Beta-induced Cytotoxicity and Inflammation

• Shilajit for Testosterone: Scientific Evidence

• Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial

• Does Shilajit Increase Muscle Growth? Exploring the Benefits of This Ancient Ayurvedic Treasure

• Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #1510: Four Things Women in Their 40's Need to Know About Fitness

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

Build Your Butt Masterclass

• Four reasons people aren't building their butts (DON'T make these mistakes): (1:34)

• 1. The wrong exercises. (2:33)

• 2. Not lifting heavy. (8:24)

• 3. Not eating in a bulk. (16:26)

• 4. Can't connect to glutes. (21:17)

Related Links/Products Mentioned

• Build Your Butt Masterclass

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt

• Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20)

• New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41)

• Kids love metal. (28:20)

• Reflecting on traits your kids have that you share (good and bad). (29:43)

• The mischievous and nefarious acts of AI. (46:10)

• Improving your liver health with Dose. (52:26)

• The future of crypto. (56:45)

• A real-life American hero. (58:08)

• #ListenerCoaching call #1 – Needing advice regarding a strength imbalance and localized fat storage patterns. (1:03:40)

• #ListenerCoaching call #2 – How do you hit your protein daily goals without raising your cholesterol? (1:06:52)

• #ListenerCoaching call #3 – How to program prepping for a half-marathon and deadlifting competition? (1:13:55)

• #ListenerCoaching call #4 – Any tips or advice to help improve my deadlift? (1:23:27)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **

• Visit Dose for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP to get 35% off your first subscription. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• The effect of physical activity on long-term income - PubMed

• Is exercise more effective than medication for depression and anxiety?

• Exercise, Erectile Dysfunction and Co-Morbidities: "The Good, the Bad and the Ugly"

• How Exercise Can Help Reduce Anger

• Stanford study finds walking improves creativity

• Physical activity and exercise for chronic pain in adults

• AI-Driven Bad Bots Now Make Up 51% of Traffic, Overtaking Human Visitors for the First Time

• AI system resorts to blackmail if told it will be removed - BBC

• Clinical Studies - Dose

• Squatter Hunters - Getting Your Home Back

• L.A. Man Goes Viral as the 'Squatter Hunter,' Sharing His Tricks for Booting Illegal Tenants

• Visit Jolie for an exclusive offer for Mind Pump listeners! **For the first time ever, Jolie is offering an exclusive 20% off discount. This is the perfect opportunity to give yourself or someone special a gift that will get used every day and truly transform everyday routines. **

• Mind Pump #2766: Become a Bodybuilder AND Run a Marathon! Here is How.

• Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Nick Bare (@nickbarefitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)

• How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)

• Trainer wisdom. (24:13)

• Rocky Marciano's RELENTLESS training routine. (35:53)

• Silly things we did without tech. (41:32)

• Is creativity lost with the youth? (45:27)

• A scary lie women are fed. (49:14)

• High-protein snacks that taste GREAT! (56:43)

• #Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)

• #Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)

• #Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)

• #Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)

Related Links/Products Mentioned

• Get 20% off Kion at getkion.com/mindpump

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• The STORY They're Telling You Is A Lie | Dr Jordan Peterson & Mind Pump 2217

• Rocky Marciano's Training Routine (24-Hour Breakdown)

• Rise of the SHEconomy | Morgan Stanley

• Gen Z's Radical Role Reversal: Women Want Careers, Men Want Children

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Jordan Peterson (@jordan.b.peterson) Instagram

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

• It's possible to get in shape if you know what you are doing. (1:52)

• Meal prepping is best, but CONVENIENCE is a real value. (3:10)

• General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35)

• #1 – Prioritize protein. (7:00)

• #2 – Overestimate the calories. (10:18)

• #3 – Avoid fried foods, sugar, and carb-centric meals. (12:09)

• #4 – Put sauces on the side. (16:29)

• #5 – Think about order AHEAD of time. (18:06)

• #6 – GOOD options. (19:48)

• #7 – Mind Pump DoorDash Diet Guide! (21:49)

Related Links/Products Mentioned

• Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• FREE MP DoorDash Guide

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05)

• Red-light therapy for muscle gains! (26:48)

• Bathroom habits. (31:28)

• Daycare fraud. (34:12)

• ADHD drugs don't work the way we thought. (37:22)

• Video games and technology, the ultimate babysitter. (40:28)

• A not-so-known supplement for heart health. (45:23)

• Full-body MRI scan results. (46:25)

• #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42)

• #ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46)

• #ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32)

• #ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness Case-control Study with a Pair of Identical Twins

• What the MN Star Tribune found at day cares in viral video

• ADHD drugs don't work the way we thought | ScienceDaily

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

• TikTok, Instagram Reels, And Shorts May Be Rewiring Your Brain, Study Warns

• New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36%

• Nattokinase benefits, dosage, and side effects - Examine

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps

• Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources