• Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49)

• Trigger sessions to boost cognitive function. (22:32)

• Pyramids or ancient power grids? (25:47)

• Shilajit can preserve bone density. (35:29)

• The controversy surrounding food stamps. (39:17)

• Frightening fentanyl statistics. (45:07)

• PSA: Cautioning the audience when using a massage gun around your neck. (48:56)

• Justin’s Road to a 315 Push Press. (53:13)

• #ListenerLive question #1 – How to set a good standard for strength? Best PRs for testing strength? (1:03:10)

• #ListenerLive question #2 – Would it be wiser to focus solely on unilateral training so that my whole body is balanced before I jump into bilateral heavy training again? (1:14:39)

• #ListenerLive question #3 – What exercise techniques, meant for tall people, might also apply to me as a short person? (1:26:47)

• #ListenerLive question #4 – Any suggestions on increasing my squat weight without causing low-back pain? (1:39:56)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they’re offering you a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Associations of exercise snacks with cognitive function among older adults in NHANES 2011–2014

• Pyramids Or Ancient Power Grids? Radar Scans Reveal Massive Underground Structures In Egypt's Giza

• Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial

• American Heart Association Retracts Opposition To Barring Soda, Candy From Food Stamps

• Fentanyl Statistics 2025: Latest Overdose & Addiction Data

• Justin’s Road to 315 Push Press

• Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. (1:45)

• Creatine does EVERYTHING! (25:12)

• Red-light therapy to help with your sinuses. (34:53)

• Are artificial muscles in our future? (38:05)

• At what point do the childish things you collect get weird? (47:14)

• The nuggets are a HIT! (56:17)

• #Quah question #1 – How does one maintain protein targets in a caloric deficit? (59:40)

• #Quah question #2 – How do you know what weight to choose while warming up to a working set? (1:02:21)

• #Quah question #3 – I bought MAPS Transform: What’s the best way to determine your baseline calories for the later phases? I’m not sure where to start with my calorie calculations. (1:05:39)

• #Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam? (1:09:45)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2152: How to Convince Friends & Family to Work Out

• The Potential Role of Creatine in Vascular Health - PMC

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Effect of Red Light Rhinophototherapy on Nasal Patency in Patients with Allergic Rhinitis

• Artificial muscle flexes in multiple directions, offering a path to soft, wiggly robots

• Move Over, Kids. Hasbro Wants Adults to Play.  - WSJ

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY)

• MAPS Prime Webinar

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram

 Seven-Time Mr. Olympia Winner Phil Heath

• Dropping the scale and living life. (1:10)

• Uncle Phil. (7:35)

• Breaking down his attachment to basketball. (10:01)

• His path into bodybuilding. (19:15)

• When did he get into strict bodybuilding? (25:21)

• His mentality on taking gear to enhance his physique. (30:50)

• Bringing pleasure to his soul. (36:50)

• Did he make bodybuilding an idol? (40:33)

• His experience with intestinal strangulation. (45:15)

• His relationship with Jay Cutler. (49:29)

• Is the rivalry with Kai Greene still there? (53:56)

• Ahead of the curve when it comes to recovery modalities. (59:03)

• The biggest missing piece when it comes to longevity. (1:04:10)

• The challenge with body dysmorphia in bodybuilding. (1:09:58)

• Making a change with his name and voice. (1:18:29)

• Does he have a favorite era of bodybuilding? (1:27:44)

• Is he a fan of the classic? (1:33:02)

• The golden era of strength training. (1:36:00)

• The ultimate gym social experiment. (1:39:07)

• Practicing mindfulness and coming into faith. (1:43:21)

• Coaches being more famous than the athlete. (1:49:05)

Related Links/Products Mentioned

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• How athletes are faster, better, stronger: David Epstein at TED

• MuscleSound | Point-of-Care Software to Diagnose Malnutrition

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Phil Heath (@philheath) Instagram

• Website

• Tim Grover (@timgrover) Instagram

• Jay Cutler (@jaycutler) Instagram 

• Ronnie Coleman (@ronniecoleman8) Instagram

• Arnold Schwarzenegger (@schwarzenegger) Instagram

• Kai Greene (@kaigreene) Instagram

• Bret Weinstein (@bret.weinstein) Instagram

• Dorian Yates (@thedorianyates) Instagram 

• Chris Bumstead (@cbum) Instagram

• Logan Franklin (@logan_franklin) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17)

• How much does your mental state affect your physical state? (28:42)

• Polarizing personalities and knowing your teammates. (32:17)

• Why with some studies you must be careful how you interpret the data. (43:51)

• The difference between sleeping with and without Eight Sleep. (46:16)

• The staggering shift in culture. (49:40)

• Reducing the ‘puffy eye’ look. (55:59)

• #ListenerLive question #1 – What can I do to balance my lower back out? (58:07)

• #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31)

• #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21)

• #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me? (1:33:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Sitting risks: How harmful is too much sitting? - Mayo Clinic

• How Much Exercise You Need to Offset Sitting All Day

• HANDGRIP DYNAMOMETER

• Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Media overload is hurting our mental health. Here are ways to manage headline stress

• News addiction linked to not only poor mental wellbeing but physical health too, new study shows

• Association between eating rate and obesity: a systematic review and meta-analysis

• Psychological prehabilitation improves surgical recovery

• Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days

• How and Where people spend their time 1930-2024 - YouTube

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Stick Mobility | Snake Reach | 1 Long

• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV

• Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics

• KINSTRETCH – Functional Anatomy Seminars

• Justin’s Road to 315 Push Press

• Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

• How To Do The Pelvic Clock Exercise – Mind Pump TV

• Diaphragmatic Breathing Exercises & Techniques

• Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork

• Emotional Release of the Psoas - Montgomery Somatics

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brian Kula (@kulasportsperformance) Instagram

• Wim Hof (@iceman_hof) Instagram

How to Break Free from Destructive Body Image Issues

• The HIGH prevalence of body-image issues in the fitness space. (1:11)

• The extreme versions that are easy to spot. (4:30)

• The characteristics of this avatar. (9:11)

• How to Break Free from Abusive Body Image Issues

• #1 - Take time off (from workouts, measuring, and weighing). (12:11)

• #2 - Make it real by telling others. (18:41)

• #3 - Stop weighing yourself and studying yourself in the mirror. (21:36)

• #4 - Turn off social media or change the algorithm. (25:45)

• #5 - Start back up with a VERY different goal. (31:46)

• Questions:

• How common are body image issues? (33:56)

• Does competition contribute to body image issues? (35:44)

• How can I help someone who is struggling with body image issues? (37:22)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2320: Throw Away the Scale!

• Body Image in America: Survey Results - Psychology Today

• Body Image Statistics 2024: 57+ Shocking Facts & Stats

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03)

• GHK-CU and its effect on skin looseness. (22:35)

• Sal’s confessional. (28:32)

• Is this the beginning of the end for CrossFit? (49:53)

• Drinking with or without Zbiotics. (55:52)

• #ListenerLive question #1 – Do body proportions or body type play a significant role in the way someone is able to change their body through resisting training? (57:25)

• #ListenerLive question #2 – Is it possible that consuming a lot of eggs can have a negative effect on sleep? (1:09:25)

• #ListenerLive question #3 – What is your take on myostatin blockers? Is this another fitness fad? (1:20:47)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• How Much Exercise You Need to Offset Sitting All Day

• The Most Overlooked Muscle Building Principle

• How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski

• Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski

• How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski

• Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data

• Visit Transcend for this month’s exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well – Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. **

• CrossFit for Sale After Years of Drama and Attrition

• Sexy Athlete Bundle – Mind Pump Media

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump # 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Stephan Cabral Cortisol Test

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Ben Pakulski (@bpakfitness) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Phil Heath (@philheath) Instagram

• Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)

• For those CEOs that lift, do their companies outperform those who don’t? (17:54)

• Comparing bicep growth between preacher and incline curls. (23:48)

• The disturbing rise in youth gambling. (29:49)

• If Mind Pump were an alcoholic drink, what would it be? (44:02)

• The ‘Drop’ stack. (45:59)

• What doesn’t creatine do? (49:26)

• Make any outfit dresser and sharper. (51:12)

• Iconic vehicles from our childhood. (53:16)

• #Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41)

• #Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32)

• #Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54)

• #Quah question #4 – What’s the best way to strengthen weak and crackly knees? (1:05:57)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Up to 30% discount for wedding party, complimentary second outfit for groom, and an additional $100 gift card for mentioning Mind Pump during the onboarding process. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #1080: 21 Commandments of Gym Etiquette

• Mind Pump #1862: How NOT to Be an Idiot in the Gym

• Deadlift Index (deadlift) | Stock price, performance, AI analysis

• Distinct muscle growth and strength adaptations after preacher and incline biceps curls

• Online gambling among youth worries experts, one teen says sports betting was an 'escape'

• Whatnot: Shop, Sell, Connect

• Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans

• Mind Pump # 2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• 3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

• Mind Pump # 2122: Deadlift Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Kikel (@alex_kikel) Instagram

Heal Your Cavities & Fix Your Teeth with Functional Dentistry Dr. Staci Whitman

• Functional vs. Conventional dentistry. (1:48)

• Can you change the microbiome to be more positive for oral health? (5:26)

• Are cavities reversible? (11:59)

• Is dentistry a scam? (13:58)

• Why have wisdom teeth become a problem? (21:01)

• Why dentistry would be DEAD if Big Food changed. (28:20)

• Should we avoid fluoride? (30:32)

• How bad is mouthwash? (41:38)

• My gums bleed, what should I do? (45:06)

• Why you can’t have a healthy mouth without a healthy gut. (49:57)

• I grind my teeth, what does that mean? (51:00)

• Peptides and oral health. (53:03)

• What’s the deal with Tom’s? (53:57)

• How developed is the field of Functional Dentistry? (58:00)

• What motivated her to move outside conventional dentistry? (1:00:46)

• Anything we can do exercise-wise to strengthen our teeth? (1:03:52)

• Bad breath and drug use. (1:06:39)

• Why she is not a fan of juice. (1:08:50)

• Milk is good for oral health. (1:12:50)

• What is the biggest pushback she gets from her colleagues? (1:14:07)

• The history of water fluoridation. (1:16:54)

• Is she hopeful about the government’s direction? (1:22:04)

• The top 5 holistic approaches to good oral hygiene. (1:24:13)

• Feed Your Good Guys. (1:30:03)

Related Links/Products Mentioned

• Visit Feed Your Good Guys (FYGG) for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 at checkout for 20% off** 

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Welcome to The Institute for Functional Dentistry

• New study says chewing may have played a vital role in human evolution

• Baby-led weaning: When to start, foods to serve, and more

• Home - The Weston A. Price Foundation

• Fact Sheet - Fluoride Action Network

• Hydroxyapatite benefits, dosage, and side effects - Examine

• Hydroxyapatite Vs. Fluoride: How Do They Compare?

• Eighty Percent of Americans Have Gum Disease, Oh My!

• The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

• Myo Munchee

• Functional Dentist REVEALS the Shocking Truth About FLUORIDE | Dr. Staci Whitman

• Kisses Transfer 80 Million Bacteria, New Study Reveals

• Bristle Oral Microbiome Health Test

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram

• In Person Visits:  nopokids.com

• Website

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mark Hyman, M.D. (@drmarkhyman) Instagram

• Steven Lin (@drstevenlin) Instagram

• Vani Hari | Food Babe (@thefoodbabe) Instagram

• Dr. Mark Burhenne | Dentist (@askthedentist) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11)

• Brain.fm works! (13:10)

• The impact of having quality muscle has on your health. (19:01)

• Addressing the hot topic of autism. (21:53)

• Does the average child today receive less sunlight than a prisoner? (25:51)

• The story of Bishnu Shrestha. (33:02)

• Chores and their connection to a stronger work ethic. (35:14)

• Apologizing to your kids. (38:42)

• Using science to break a record. (46:03)

• The top nutrient deficiencies. (52:56)

• #ListenerLive question #1 – What should I do to get back into shape and stay in shape? I feel like I will always have some pain in everything I do, even walking. How much pain is acceptable? (56:52)

• #ListenerLive question #2 – How to avoid injury after destroying a plateau? (1:12:50)

• #ListenerLive question #3 – what else can I or should I be doing to get more clients? Or, if you have ever seen the show Extreme Home Makeover, what makeover would you guys do for my business? (1:21:29)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Skeletal muscle adiposity, coronary microvascular dysfunction, and adverse cardiovascular outcomes 

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• The Real Reasons Autism Rates Are Up in the U.S.

• Inmates Spend More Time Outside Than Kids

• Bishnu Shrestha - Badass of the Week

• Kids Who Do Chores Are More Successful Adults, Science Proves

• Can Faith Kipyegon break four minutes in the mile? Scientists say yes.

• 7 Nutrient Deficiencies That Are Incredibly Common - Healthline

• Visit Transcend for this month’s exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well - Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. **

• MP Holistic Health

• Mind Pump #2240: Mikhaila Peterson

• World Council for Health Reveals Spike Protein Detox - Mercola

• Mind Pump # 2515: How to Become a Successful Trainer in 2025

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Mikhaila Peterson (@mikhailapeterson) Instagram

 Uncover the Muscle-Building Secrets of Unilateral Training

• Defining unilateral training and the value of doing a block of it. (1:04)

• Uncovering Four Muscle-Building Secrets of Unilateral Training

• #1 - Uncover left-to-right development imbalances. (3:50)

• #2 - Old exercises become new. (11:45)

• #3 - Easy correctional exercise. (15:10)

• #4 - Better mind-muscle connection. (20:54)

• Questions:

• When training unilaterally does all dumbbell work count (For example a dumbbell chest press.)? (26:36)

• Which side do I start with? (28:10)

• Do I rest between sides? (29:23)

• How long should I train unilaterally? (30:35)

• Will unilateral training help with PRs? (31:51)

Related Links/Products Mentioned

• Special Promotion: MAPS Symmetry HALF off! ** Code SYM50 at checkout **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Mind Pump # 1790: The Secret to an Attractive & Functional Body

• Mind Pump # 1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources