Mind Pump: Raw Fitness Truth

• Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)

• Doug’s undercover bougie. (7:02)

• Dressing up with Vuori. (11:02)

• Date night with the Di Stefano’s. (13:39)

• Horseback riding with Mind Pump. (15:25)

• California wants to own your kids. (20:00)

• The misconceptions around homeschooling. (22:45)

• Beware of your feminine hygiene products. (25:56)

• What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43)

• The origin of the treadmill. (35:56)

• Elon is enemy #1. (39:15)

• Should the person running the country be a good businessman or a woman? (42:23)

• Men who kiss their wives goodbye live longer. (47:13)

• Beards bring ‘wizardly’ wisdom. (49:36)

• Gym pet peeves. (52:33)

• Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)

• #Quah question #1 - When is the best or right time to take Creatine? (58:06)

• #Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)

• #Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)

• #Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)

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• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Lucchese Boots

• California Gov. Gavin Newsom signs bill banning schools from notifying parents of child's gender identity

• HOMESCHOOLING: THE RESEARCH

• Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon

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• Men with Beards May Be More Stable Romantic Partners

• Mind Pump #1080: 21 Commandments Of Gym Etiquette

• The New Confessions of an Economic Hit Man

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Creatine benefits, dosage, and side effects - Examine

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Dr. Tyna Moore (@drtyna) Instagram  

How Much Should You Really Workout?

• The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)

• Why does exercise, if done properly, build muscle? (5:05)

• “The goal is to do as little as possible, to elicit the most amount of change.” (11:38)

• How Much Should You Really Workout and Things to Consider?

• #1 - How often do you currently work out? (17:54)

• #2 – How good is your sleep? (20:31)

• #3 – How is your stress? (23:21)

• #3 - How is your diet? (26:19)

• What Does a Good Exercise Routine Look Like for the Average Person?

• #1 – General activity: Walk more. (32:32)

• #2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• MP Holistic Health

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

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• Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)

• A discussion on the assassination attempt on Donald Trump. (12:02)

• Birthdays at the Schafer household. (25:34)

• When your wife gets ‘closed.’ (31:52)

• Mind Pump’s current Butcher Box favorites. (32:50)

• What grosses you out when it comes to babies? (34:23)

• Lab-grown brains. (37:47)

• Aurelius is FULL of boy energy. (40:22)

• How fitness is such an impactful thing for a kid to pick up. (46:35)

• Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)

• #ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)

• #ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)

• #ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)

• #ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Cold Plunges for Anxiety & Depression - neurolaunch.com

• The Trump assassination attempt rattled the nation. Here’s what we know about the investigation.

• Home - FinalSpark

• 16 lab-grown brains run world’s first ‘living computer’ in Switzerland

• How To Hip Hinge Properly (Fix THIS!)

• Mind Pump #2277: The Five Best Sports For Kids

• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• MP Holistic Health

• The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #1605: How To Get Jacked On A Budget

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump #2132: Six Reasons Men Today Are Weak

• MAPS Prime Pro Webinar

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

 5 Reasons Why You Should Hire a Trainer

• Drastically improve your odds of success by hiring a trainer. (1:38)

• The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22)

• You don’t know what you DON’T know. (8:40)

• The resurgence of being a personal trainer. (11:08)

• Why don’t most people invest in a personal trainer when they get a gym membership? (12:59)

• How do I get a good trainer? (16:22)

• 5 Reasons Why You Should Hire a Trainer

• #1 - They understand proper exercise. (17:23)

• #2 - They can guide you through pitfalls. (22:27)

• #3 – Accountability. (27:32)

• #4 – Objectivity. (32:02)

• #5 - It’s more enjoyable. (36:44)

Related Links/Products Mentioned

• Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2172: Five Commandments For Successful Personal Trainers

• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips

• Mind Pump #2262: Six Reasons Trainers Fail

• Mind Pump #2317: Success Tips From World Class Trainers

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02)

• The unwritten rules of the mosh pit and channeling your anger.  (9:59)

• Introducing Mind Pump’s newest partner, Our Place. (30:35)

• Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)

• The guy's worst roommates. (43:47)

• An investment in your sleep. (52:49)

• Weird News with Sal: “Gay” bomb. (55:30)

• Shout out to Scott Donnell! (58:39)

• #ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23)

• #ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04)

• #ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48)

• #ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2220: How To Stay Consistent With Your Workouts

• Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere

• Watch Worst Roommate Ever | Netflix Official Site

• In 1994 The U.S. Military Actually Considered Building A "Gay Bomb"

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

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• Luna Physical Therapy

• Mind Pump #2340: The Ultimate Muscle Mommy Workout Program

• Mind Pump #1577: What To Do When You Are Getting Bored With Your Workouts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram

• Scott Donnell (@imscottdonnell) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)

• Oxytocin with Mom’s and Dad’s.  (8:49)

• Things the guys do better than their partners. (10:38)

• Culture is VERY important when it comes to obesity. (15:58)

• Good gut health is good brain health. (25:35)

• The mental challenges with cutting and bulking. (27:11)

• Mind Pump’s favorite types of people in the gym. (36:51)

• Off the rack with State & Liberty. (39:13)

• What is in the water there?! (43:23)

• Why does war breed more boys? (47:07)

• The bio-hacking space is interesting. (51:22)

• Shout out to the NCI x Mind Pump Tahoe Event! (56:57)

• #Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)

• #Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)

• #Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)

• #Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• This is your brain on fatherhood: Dads experience hormonal changes too, research shows

• Expanding options for tackling obesity in Japan - Nature

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• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump #2345: The Muscle Mommy Revolution

• Why Does War Breed More Boys? - Popular Science

• The Returning Soldier Effect I: Why Are More Boys Born During and After Wars?

• Does Performing Resistance Exercise with a Partial Range of Motion at Long Muscle Lengths Maximize Muscle Hypertrophic Adaptations to Training?

• NCI x Mind Pump 2 Day Truckee Experience

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Mind Pump #2085: Abs & Core Masterclass

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• What Are The Best Mobility Exercises For Shoulders?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robb Wolf (@dasrobbwolf) Instagram

• Olivier Rioux (@olivier.rioux) Instagram

• Holly Tiarne Baxter (@hollytbaxter) Instagram

• Jeff Nippard (@jeffnippard) Instagram

• Gary Brecka (@garybrecka) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

5 Biggest Challenges with Cutting & Bulking

• Defining cutting and bulking. (1:28)

• Why would someone want to do either one? (4:49)

• The 5 Biggest Challenges with Cutting & Bulking.

• #1 - “Feeling” fat or “feeling” small. (7:07)

• #2 – The hunger or feeling full. (15:03)

• #3 - The scale lies. (18:02)

• #4 – How you work out. (25:05)

• #5 - Overcorrecting (lack of patience). (28:34)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40)

• Max’s first experience at Universal Studios. (13:06)

• Embracing the moment and being patient as a parent. (19:06)

• An unregulated and wild weekend with the Andrews. (25:26)

• The Simpsons has always been edgy. (28:12)

• Fireworks and crowds. (29:48)

• Erroring with caution being a fitness fanatic around your kids. (31:47)

• Phases of life with your children. (36:27)

• Navigating challenging your ideas with your kids. (40:04)

• What you do is WAY more impactful than what you say. (47:01)

• Brilliant capitalism. (49:28)

• Cannabis is NOT so taboo anymore. (50:33)

• The chemistry and serendipity of Mind Pump Media. (55:57)

• Shout out to the NCI x Mind Pump Tahoe Event! (59:27)

• #ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)

• #ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)

• #ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32)

• #ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself

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• NCI x Mind Pump 2 Day Truckee Experience

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• MAPS Prime Pro Webinar

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• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Jason Phillips (@realjasonphillips) Instagram

• The scary/disturbing decline of males’ testosterone levels. (1:09)

• 6 Huge TRT Mistakes

• #1 - No change in lifestyle. (6:02)

• #2 - Adding training volume. (10:40)

• #3 - No focus on mobility training. (13:55)

• #4 - Masking poor health signals. (18:42)

• #5 - Inconsistent dosing. (22:17)

• #6 - More is not better. (25:44)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere

• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Mind Pump #1547: The Hidden Benefits Of Lifting Weights

• The Importance of Incorporating Mobility Training to Avoid Injury

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One more reason you should lift weights. (1:53)

• Sierra Mist vs. Cierra Mistt. (12:36)

• The podcast rush. (17:06)

• Podcasting 101. (21:51)

• Lessons learned from nearly a decade of podcasting. (26:16)

• Becoming more ‘unplugged’. (40:51)

• The most brilliant thing Adam has ever said! (50:35)

• Shout out to the NCI x Mind Pump Tahoe Event! (54:22)

• #ListenerLive question #1 – I’m a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33)

• #ListenerLive question #2 - I’m hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22)

• #ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55)

• #ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Lifting Weights Might Help Prevent Skin Aging, Study Shows - Health

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

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• NCI x Mind Pump 2 Day Truckee Experience

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

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• MAPS Prime Pro Webinar

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter/X

• Cory Schlesinger (@schlesstrength) Instagram

• Brian Kula (@kulasportsperformance) Instagram