In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24)
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The role of the microbiome of the face for skin health. (27:57)
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Undercover nerds. (30:08)
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Making the case against living next to a golf course. (34:50)
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The classic combination to fight against Alzheimer’s and Parkinson’s disease. (37:15)
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Will a fit body be rarer than a Rolex in 5 years? (41:25)
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The prison of inauthenticity. (46:19)
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The future of the gym industry. (55:53)
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#ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28)
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#ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00)
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#ListenerLive question #3 – How can you change your negative body image? (1:27:14)
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#ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I’ve made good progress, but I want to continue seeing the weight go down. (1:36:34)
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Ask a question to Mind Pump, live! Email: [email protected]
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Train the Trainer Webinar Series
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies
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A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders
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Effect of post-exercise sauna bathing on the endurance performance of competitive male runners
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Sauna use linked to longer life, fewer fatal heart problems
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Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
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Controversial New Study Links Parkinson's With Living Near a Golf Course
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Beneficial effects of nicotine
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Watch Untold: The Liver King | Netflix Official Site
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The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson
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Mind Pump Group Coaching
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Fitt Insider Gym/Studio Post
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Mind Pump #2585: How to Become the Ultimate Hybrid Athlete
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Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
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Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
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Shrink Your Waist with Stomach Vacuums | MIND PUMP
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Hip Flexor Deactivators- Do these first to maximize your Ab development
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Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **
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Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources