In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: When is overtraining good? (2:35)

• Teenager expectations, being spoiled, and manufacturing adversity. (23:35)

• Sleep cool and hard. (35:23)

• The history of Black Friday. (37:27)

• Bluetooth origins. (38:27)

• Reminiscing on Black Friday experiences. (40:13)

• A place of gratitude. (43:01)

• Italian moms are the best. (44:51)

• What makes LMNT so brilliant? (47:25)

• Justin's BIG win. (51:14)

• Kids say the darndest things. (54:10)

• #ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05)

• #ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00)

• #ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th – December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump #610: Dr. Andy Galpin
• Mind Pump #2312: Five Steps to Bounce Back From Overtraining
• Arnold and Ed Corney- Squats - YouTube
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
• Why Is Bluetooth Called "Bluetooth"? The Surprisingly Viking Origin of a Tech Staple
• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andy Galpin (@drandygalpin) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram

• Ethan Suplee (@ethansuplee) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Joe De Sena (@realjoedesena) Instagram

• Jordan Syatt (@syattfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21)

• Getting your protein in with Butcher Box. (20:28)

• Reminiscing on old high school photos and yearbook sign off's. (26:23)

• An exercise in breaking generational trauma. (31:29)

• Letting your kids be free and have more independence. (36:45)

• The benefits of going through a treatment center to help with withdrawal. (41:48)

• Faith without works is dead. (47:03)

• Earn triple entries NOW for our Black Friday sale! (51:01)

• #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10)

• #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05)

• #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31)

• #Quah question #4 – How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Exercise Video Demos – Mind Pump TV
• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
• The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
• Ask Mind Pump
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• Larry Hagner (@thedadedge) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Scott Donnell (@imscottdonnell) Instagram

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Turn Thanksgiving into GAINZGIVING

• 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)

• #1 - Lift hard in the morning (more volume). (3:54)

• #2 - Do a long walk. (8:17)

• #3 - Small shake post workout plus fruit. (9:45)

• #4 - Thanksgiving meal tips. (10:44)

• #5 - Long walk with family. (16:53)

• #6 - Trigger session for weak body parts. (18:04)

• #7 - Static stretch before bed. (19:07)

• Highlighting how to maximize the holiday. (21:04)

• Focusing on connection to avoid arguments. (24:54)

Related Links/Products Mentioned

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off sitewide from Nov 24-Dec 1. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
• Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels
• The Most Overlooked Muscle Building Principle - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)

• 'Tis the season for the 'Christmas Blend.' (21:03)

• The changing of the guard for "celebrity." (24:28)

• Shout out to Brandon Lake! (40:18)

• Listening to music is so beneficial for us. (44:11)

• Backwards speak and going down the 3rd rail. (47:24)

• Making quality red-light units affordable again. (53:39)

• Black Friday giveaways! (54:35)

• #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)

• #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)

• #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)

• #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump Concierge Coaching
• Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
• Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Daily music listening linked to big drop in dementia risk
• hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
• The Why Files - YouTube
• Mind Pump's First Ever Luxury Destination
• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers – beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
• Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Personal Trainer Growth Secrets | Powered by MindPump – Facebook
• Elite Trainer Academy – Podcast
• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
• Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bradley Martyn (@bradleymartyn) Instagram

• LIVER KING IV (@liverking) Instagram

• Paul Saladino, MD (@paulsaladinomd) Instagram

• Dr. Joseph Mercola (@drmercola) Instagram

• Brandon Lake (@brandonlake) Instagram

Shawn Stevenson

• Eat smarter! (1:46)

• Emphasizing the impact of relationships on our psychology. (2:50)

• You get to choose what you focus on. Opening up on the loss of his father. (6:49)

• The difficulty is relying on others when you have a lone wolf mentality. (10:03)

• What the science says about relationships and what it does for our health. (13:35)

• Vulnerability on a podcast vs. in your personal life. (18:24)

• The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09)

• The dream stream effects of xenoestrogens. (37:11)

• Your perception of your environment affects your genes more than the environment itself. (39:19)

• Coach behaviors, not macros and calories. (44:07)

• Reversing the aging process through strength training. (51:43)

• Choosing your own thoughts, rather than being told what to think. (54:32)

• Processed relationships. (58:43)

• Lessons learned through fatherhood. (1:02:41)

• The gut-wrenching moment that flipped the switch in his career path. (1:14:19)

• The importance of raising your kids under your roof. (1:20:20)

• The value of mentorship. (1:26:00)

• The cultural challenges of raising children today. (1:27:37)

Related Links/Products Mentioned

• Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

• Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

• Mind Pump Store

• The Model Health Show Episodes - YouTube

• Social relationships and mortality risk: a meta-analytic review

• Vitamin D supplements may slow biological aging

• Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response

• Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure

• Resistance Exercise Reverses Aging in Human Skeletal Muscle

• TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection – With Guest Dr. Kelly McGonigal

• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Shawn Stevenson (@shawnmodel) Instagram

• Website

• Michael B. Beckwith

• Bedros Keuilian (@bedroskeuilian) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Bruce H. Lipton, Ph.D (@brucelipton) Instagram

• Dr. Ellen Langer, Ph.D. (@ellenjlanger) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Alia Crum (@draliacrum) Instagram

• Kelly McGonigal (@kellymariemcgonigal) Instagram

• Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12)

• Gym 'icks'. (20:22)

• Money isn't everything. (23:00)

• Teaching kids to be more independent. (31:01)

• Family culture. (35:14)

• Bill Belichick's "odd" relationship. (38:55)

• The value of egg vs. whey protein. (48:24)

• Military standards. (50:25)

• Social conditioning. (53:50)

• #ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31)

• #ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47)

• #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32)

• #ListenerCoaching call #4 – How to eat for endurance. (1:38:06)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! To Apply, Visit https://www.mplivecaller.com

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **

• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

• Mind Pump Store

• Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching)

• The Iced Coffee Hour - YouTube

• IShowSpeed - YouTube

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** From November 28th through 30th, Entera is offering exclusive Black Friday deals, followed by a one-day Cyber Monday event on December 1st. Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• Mind Pump Concierge Coaching

• Mind Pump #2729: How To Get Jacked and Ripped As A Teenager

• Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat)

• Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jonathan Pageau (@jonathan.pageau) Instagram

• Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58)

• Rocky montages = injury zone. (22:36)

• Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25)

• The damage pornography has caused to men and women. (37:30)

• Functional vs traditional training. (43:01)

• Can you think of an exercise and get stronger? (45:50)

• Kids say the darndest things. (48:50)

• Beard grooming and battling going grey. (49:48)

• #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52)

• #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26)

• #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17)

• #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46)

Related Links/Products Mentioned

• Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training
• Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine
• Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
• Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
• Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
• Mind Pump # 1632: The Truth About German Volume Training
• Watch Stiller & Meara: Nothing Is Lost - Apple TV
• Photo ID will now be needed to access adult websites or porn on X or Instagram
• Mind Pump # 2705: How to Quit Pornography with Sathiya Sam
• Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial
• The Diary Of A CEO - YouTube
• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
• Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts
• Muscle Mommy Movement
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Sathiya Sam (@sathiyamesam) Instagram

The Best Workout, Diet, and Supplement Routine for Men Over 40

• The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)

• Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)

• The Best Workout, Diet, and Supplement Routine for Men Over 40

• The Workout: What the exercises look like and why we picked them. (10:29)

• The Diet. (21:42)

• The Supplements. (29:40)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

• Mind Pump Store

• Joe DeFranco Volume Post

• Exercise Video Demos – Mind Pump TV

• Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Stan "Rhino" Efferding (@stanefferding) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)

• The hidden benefits of manuka honey. (23:25)

• Drinking without Zbiotics sucks! (25:35)

• Adam openly shares his struggles with a recent Kratom withdrawal. (30:54)

• Previewing Adam's recent interview with Adam Lane Smith. (57:59)

• Shout out to Father Steve! (58:16)

• #ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27)

• #ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14)

• #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53)

• #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Get $150 off your first order with their Black Friday Starter Kit (through Dec. 2nd), which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Code MINDPUMP at checkout. **
• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?
• How to Properly Bulk Without Gaining Fat – Mind Pump Media
• Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
• Mind Pump #2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• California declares kratom illegal, raids stores in Sacramento and San Diego
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• MP Holistic Health
• Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral
• Cat-Cow Stretch To Start Your Day #shorts - YouTube
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code "MINDPUMP" Buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **
• Mind Pump Concierge Coaching
• Mind Pump Jobs
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mark Bell (@marksmellybell) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• FrSteveGrunow (@FrSteveGrunow) Twitter

• Wim Hof (@iceman_hof) Instagram

• Mary Claire Haver, MD (@drmaryclaire) Instagram

MAPS 15 MUSCLE MOMMY

• Defining 'Muscle Mommy.' (2:13)

• Why women need to understand the benefit and power of PROPER strength training. (3:50)

• The myths preached to women surrounding strength training. (7:07)

• Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)

• Muscle adds shape. (12:26)

• Building muscle balances your hormones. (13:09)

• Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)

• What to expect when you follow GOOD strength training programming. (22:18)

• 60% off today! (25:15)

Related Links/Products Mentioned

• Defining 'Muscle Mommy.' (2:13)
• Why women need to understand the benefit and power of PROPER strength training. (3:50)
• The myths preached to women surrounding strength training. (7:07)
• Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)
• Muscle adds shape. (12:26)
• Building muscle balances your hormones. (13:09)
• Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)
• What to expect when you follow GOOD strength training programming. (22:18)
• 60% off today! (25:15)

• Related Links/Products Mentioned

• Special Promotion: MAPS 15 Muscle Mommy 60% off! **Code BLACKFRIDAY at checkout **
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 25% off any order. **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Muscle Mommy Movement
• Mind Pump #2345: The Muscle Mommy Revolution
• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources
• People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram