The FASTEST Way to Get Lean if Money Wasn’t an Issue

• It’s EXTREMELY expensive to be unhealthy. (1:02)

• The 7 FASTEST Ways to Get Lean if Money Wasn’t an Issue

• #1 - Hire a trainer 3 days a week. (3:10)

• #2 - Hire an online coach for diet. (8:10)

• #3 - Get a meal prepping service. (12:18)

• #4 - Optimize your hormones with HRT. (14:24)

• #5 - Use a GLP-1 and other peptides. (17:18)

• #6 - Get an Eight Sleep system. (19:19)

• #7 - Supplements for nutrients. (20:45)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Unexpected Clues Emerge About Why Diets Fail

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• MP Holistic Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30)

• The Seed impact. (30:47)

• Your wife is your crown. (33:04)

• Investing is about discipline. (37:22)

• Sleep hard, melatonin-free. (46:20)

• Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06)

• Beak face. (55:20)

• #ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03)

• #ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38)

• #ListenerLive question #3 – Any tangible training/nutritional advice for my “client” who is overweight and has been told she is pre-diabetic? (1:11:47)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

• Harvard Professor Who Predicted Bitcoin Crash to $100 Says Regulators Were Too Lax

• Fit for TV: The Reality of The Biggest Loser

• Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

• Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

• Ask Mind Pump

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jillian Michaels (@jillianmichaels) Instagram

• Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)

• The Mind Pump Butcher Box. (27:39)

• Swear box challenge. (28:47)

• Legendary bodybuilder showcase: Bill Pearl. (32:04)

• Miraculous surgery. (36:05)

• Blame game. (39:33)

• Athletes popularizing the Sugar Diet. (41:17)

• The heaviest man. (44:12)

• Improve intimacy in the bedroom with Brain.fm. (51:26)

• Interrupting your day with gratitude. (55:17)

• Building your dream home. (57:49)

• #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)

• #Quah question #2 – I have clients who work out early in the morning. 

• With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)

• #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)

• #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)

Related Links/Products Mentioned

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Bill Pearl: Master Of The Universe - Old School Labs

• The Woman Who Successfully Performed A Cesarean Section On Herself

• FedExCup Playoffs: Ben Griffin rebounds from wild start after a ‘creatine overdose’ at BMW Championship - Yahoo Sports

• Seahawks' D.K. Metcalf eats a bizarre candy-filled diet

• Mills Darden - Wikiwand

• What’s the most you should pay for housing? Here’s a breakdown by salary, from $30,000 a year to $120,000

• Elite Trainer Academy – Podcast

• Sore muscles…what does it mean? – Mind Pump Blog

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Crucial Conversations: Tools for Talking When Stakes are High, Third Edition

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Dolce (@thedolcediet) Instagram

• Mark Bell (@marksmellybell) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

 Nick Andrews

• What drew him into the biohacking/optimization space? (1:38)

• GHK-CU and sunburns. (3:40)

• Is there a risk of downregulating your own production of a peptide because you are using one? (7:13)

• Are there peptides you shouldn’t combine? (8:51)

• The history of bioregulators and their difference from peptides. (12:56)

• Is Russia prescribing bioregulators? (31:00)

• The 3 tiers of optimization: Oral Supplements, bioregulators, and peptides. (35:52)

• His favorite bioregulators. (39:11)

• The pineal gland bioregulator for longevity. (42:05)

• Breaking down the ‘Push Patch’ technology, and why you feel it. (44:39)

• The Amazon effect: Why Entera’s GHK-CU stands out above the rest. (1:00:50)

• Which business venture has the most potential? (1:05:32)

• When should you take bioregulators, and should they be cycled? (1:11:38)

Related Links/Products Mentioned

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• What are Khavinson Peptides? An Intro to Peptide Bioregulators

• Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds

• Endoluten: The Pineal Peptide Bioregulator 

• High-Dose NAD+ Patches | NAD+ Supplementation | Push Patch

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)

• Not all GHK-CU is created equal. (28:13)

• The encouraging audience response to Sal’s new YouTube series. (29:49)

• 1st day of school tradition. (32:50)

• Game on! (38:41)

• When science doesn’t have a moral compass. (42:43)

• Outsourcing anniversaries. (48:37)

• It’s a miracle in your gut. (52:17)

• Gone fishing. (56:12)

• #ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)

• #ListenerLive question #2 – I have been running MAPS 15 since April, and it’s still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)

• #ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)

• #ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Can exercise help with insomnia? Best exercises and more

• How Exercise Affects the Skin

• Is exercise more effective than medication for depression and anxiety?

• Exercise for chronic pain: How physical activity can help you feel better

• How Exercise Improves Microbiome Health (and Vice Versa)

• Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength

• Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• China firm plans world’s first pregnancy humanoid robot using artificial womb

• Illinois’ ban on AI therapy won’t stop people from asking chatbots for help

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Personal Training – Apply today!

• Elite Trainer Academy – Podcast

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• David Goggins (@davidgoggins) Instagram

2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!

• Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)
• Pilates (3:23)
• Yoga (11:55)
• Running (19:15)
• CrossFit (24:07)
• Strength training (30:04)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
• Pilates | Benefits, Techniques & History
• History of Yoga: Understanding Its Rich History
• Yoga - statistics & facts | Statista
• An Introduction to Running
• The Complete Book of Running
• Born to Run – Secrets of the Tarahumara – Runner’s World
• The History of CrossFit: Origins, Growth, and Cultural Impact
• How the Ancient World Lifted Weights - BarBend
• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48)
• Ways to safeguard yourself from developing dementia. (23:16)
• An update on Sal’s Journey in Faith & Fitness. (29:50)
• Methylene Blue’s cognitive benefits. (35:21)
• The little-sibling effect on athleticism. (39:45)
• Men’s skincare market is blowing up! (45:12)
• The Caltrans “party.” (51:33)
• #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01)
• #ListenerLive question #2 –  Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05)
• #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31)
• #ListenerLive question #4 – What’s the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
• Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
• Mind Pump #2372: Five Steps to a Faster Metabolism
• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
• Physically Fit Women Were Less Likely to Develop Dementia, Study Says
• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
• Methylene Blue Shows Promise for Improving Short-Term Memory
• How To Be An Elite Athlete, According To The Data - NPR
• Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
• Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
• Mind Pump #1962: How to Hit a Deadlift PR in 30 Days
• Mind Pump Personal Training – Apply today!
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
• Building Muscle with Adam Schafer – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
• Denis Roberts (@denis_kokushi) Instagram
• Dr. John Delony (@johndelony) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)
• Exercise and cancer. (16:14)
• Veganism can be a false religion. (20:47)
• Lab meat and science worship. (23:43)
• Advanced technology. (28:18)
• Gym industry changes. (34:17)
• Pro bodybuilders are built DIFFERENT. (35:40)
• Meat sticks that are NOT dry. (43:02)
• The cognitive benefits of nicotine. (44:39)
• The health benefits of a filtered shower head. (48:17)
• Why men should donate blood. (52:00)
• Do you have a problem with a skunk? (55:33)
• #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)
• #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)
• #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)
• #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)

Related Links/Products Mentioned

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
• Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
• Are 7,000 steps a day enough to see health benefits?
• MP TV – To search exercise demo videos listed in Fit Tip
• The 30-minute workout that could slash cancer cell growth by 30%
• Honeybee venom kills aggressive breast cancer cells
• Post by Sal Di Stefano on X: Lab meat/Science worship
• UFO talk sparked by mysterious sphere in Mexico - MSN
• What Is the Average Cost of a Gym Membership? - GoodRx
• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
• Mind Pump #2660: Dr. Autumn Smith
• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jeff Nippard (@jeffnippard) Instagram
• IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
• Don Cardona (@dc.fit1) Instagram
• Dr. Autumn Smith (@drautumnsmith) Instagram

Dr. Williams Seeds

• Shifting culture. (1:27)

• Why is the medical field ignoring this movement? (5:03)

• What is happening on a cellular level that is making working out more effective than seeing a therapist? (11:46)

• Why creatine is the MOST misunderstood supplement out there that is MOST valuable. (28:12)

• Is there a negative feedback loop from taking peptides? (32:20)

• Natural vs synthetic peptides. (33:31)

• What makes the ‘Wolverine’ stack so effective? (36:14)

• Debunking the ‘miracle in a bottle/pill’ study. (39:10)

• The evolution of GLP-1s. (1:07:51)

• What are bioregulators? Why the hype? (1:12:47)

• Why are some peptides more effective for one person than another? (1:17:36)

• Dumb muscle. (1:23:40)

• Educate yourself. (1:26:00)

Related Links/Products Mentioned

• Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Is exercise more effective than medication for depression and anxiety?

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates 

• Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial

• What are Khavinson Peptides? An Intro to Peptide Bioregulators

• SSRP Institute - Seeds Scientific Research & Performance

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest

• Dr. William Seeds (@williamseedsmd) Instagram

• Redox Medical Group

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)

• It’s like having a sleep buddy. (27:52)

• Fart gun. (30:54)

• Religious revival. (34:02)

• Reevaluating the streaming services debate. (35:49)

• AI: The good, the bad, and the ugly. (40:50)

• Mice infestation. (50:53)

• Horny stack. (52:46)

• The podcast world is shifting. (53:45)

• Shout out to The Diary of a CEO Podcast: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts. (55:48)

• #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33)

• #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51)

• #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18)

• #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Sore muscles…what does it mean? – Mind Pump Blog

• Is Gen Z truly experiencing a religious revival?

• UFC Lands New Home: Paramount+

• Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois

• The Diary Of A CEO: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Is exercise more effective than medication for depression and anxiety?

• Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

• Elite Trainer Academy – Podcast

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Hormozi (@hormozi) Instagram

• Codie Sanchez (@codiesanchez) Instagram

• Daniel Priestley (@danielpriestley) Instagram