• Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)

• Cardio Sal. (18:46)

• Frustrating pet peeves. (28:08)

• All multivitamins are NOT created equal. (34:12)

• Reminiscing on Mind Pump's first-ever meeting. (37:22)

• An unexpected savior. (46:25)

• A carby, high-protein treat that tastes good. (50:07)

• The difference between happiness and joy. (52:41)

• #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)

• #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)

• #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)

• #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Exercise Video Demos – Mind Pump TV

• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

• Philippines Shipwreck Victim Clung to Sea Turtle

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill

• Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral

• Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Elite Trainer Academy – Podcast

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Jolene Brighten (@drjolenebrighten) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)

• Cardio life for Sal. (26:30)

• Why you need a sleep routine, not a morning routine. (30:34)

• The importance of daily movement. (34:33)

• Pre and post Vuori style. (39:08)

• The coolest machines ever! (40:15)

• Sports performance. (43:58)

• Admiring LMNT's rise. (48:12)

• Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)

• #Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)

• #Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)

• #Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)

• #Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Sleep loss limits fat loss, study finds

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Trajekt Sports

• Stop Working Out And Start Practicing - Mind Pump Media

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul J. Fabritz (@pjfperformance) Instagram

• Joe DeFranco (@defrancosgym) Instagram

The State of Hormone & Peptide Industry with Phil Vela

• Disrupting the health & wellness industry. (2:15)

• "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48)

• What he did before he started Vita Bella, and the origins of the company. (5:00)

• The most applicable skills gained from his previous career. (7:41)

• Calling out the 'Grey Market' and its competition. (9:44)

• The state of the peptide industry and the fallout with Transcend. (15:54)

• Results & service. (25:23)

• Breaking down the Vita Bella membership package. (30:07)

• Businessman at heart. (33:34)

• Why he believes it should be illegal to prescribe GLP-1s by themselves. (35:13)

• Bad actors giving bad guidance. (43:33)

• His outlook for the future of the industry. (45:14)

• Will Ozempic and Tirzepatide ultimately bankrupt the United States? (53:27)

• The importance and value of having a trainer while on a GLP-1. (56:47)

• "I didn't build this business for money. I built it for a legacy!" (59:07)

• "Newer" peptides that have been impressed by. (1:03:16)

• Rapid fire: The best peptide for… (1:11:56)

Related Links/Products Mentioned

• Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! ** http://mphormones.com/

• Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Mind Pump Hormones Facebook Private Forum

• GLP-1 Litigation: Compounder Sues Eli Lilly, Novo Nordisk

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Federal Court Tosses Lilly's Suit Against Strive Pharmacy: Jurisdiction Still Matters

• Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Phil Vella – "Philly" (@phillyvz) Instagram

• Vita Bella - @vitabellahealth Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Rick Niemi (@gods.economy) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Peter Attia, M.D. (@peterattiamd) Instagram

• Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)

• How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)

• The mental part of changing your training. (21:55)

• Sal's fear around running MAPS Great 8. (23:19)

• Missing the point: Leg extensions vs. Sissy Squats. (25:10)

• Enjoying fitness as a lifestyle. (26:19)

• Controversial post: Should commercial gyms have dress codes? (29:07)

• A meal replacement shake that tastes BOMB! (43:47)

• The foods you cannot stop eating! (46:29)

• How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)

• Mind Pump Recommends Shrinking on Apple+. (1:00:23)

• More on the fallout from the Epstein emails. (1:02:11)

• #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)

• #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)

• #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)

• #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• V Bar Push-Up Challenge with the MP Crew

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Should Commercial Gyms Have a Dress Code?

• ‎Watch Shrinking - Apple TV

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• Mind Pump #2790: How To Get in Shape After Having a Baby

• Mind Pump Concierge Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

• A BIG move in the right direction. (2:14)

• Government policies' profound impact on people's understanding of what was healthy & not in the market. (4:16)

• The BIG issue with the old pyramid. (5:39)

• Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06)

• Why Mind Pump agrees. (25:17)

• Practical application. (26:21)

Related Links/Products Mentioned

• The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• RFK Jr.'s new food pyramid emphasizes protein, healthy fats

• Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)

• Little boys are doing little boys' things. (23:08)

• BIG coloring book guys. (25:31)

• Happy Drops: "Gets rid of the moodies." (28:51)

• Building a child's relationship with saving, spending, and investing money. (31:14)

• Justifying giving kids' money for daily jobs/tooth fairy. (34:54)

• Reminiscing on early jobs as kids/young adults. (36:41)

• Manuka honey is better for colds than your standard honey. (49:04)

• When you look as strong as you are. (51:34)

• #ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)

• #ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)

• #ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)

• #ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• Mind Pump #1782: When Machines Are Better Than Free Weights

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #2708: The Right Cardio for You (Listener Coaching)

• Fig and Eagle

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• Mind Pump #2337: Is Hidden Household Mold Making You Sick?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Bumstead (@cbum) Instagram

• Scott Donnell (@imscottdonnell) Instagram

• smaev official (@smaevofficial) Instagram

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Mind Pump Fit Tip: What is Good Gym Culture? (3:05)

• They don't even know. (20:33)

• Physical feats. (21:45)

• Adam's DEXA scan results, a caution if considering a GLP-1, and body fat tests are not the end-all, be-all. (24:57)

• How Caldera has single-handedly built a men's skincare market. (33:48)

• The latest cosmetic trend. (35:35)

• Welcome, Vita Bella, as our new partner in healthcare and peptides. (39:52)

• A social network for AI agents. (49:00)

• Creatine gummies are a game-changer! (56:48)

• #Quah question #1 – Are belt squats a good alternative to barbell back squats? (1:03:09)

• #Quah question #2 – Do full-body massages help with recovery and muscle growth? (1:05:13)

• #Quah question #3 – Can you shed some light on the counterintuitive idea that our bodies need to consume hundreds of grams of protein in excess of our feeling full signal? It just feels unnatural. I can see why consuming too little protein is obviously an issue, but does our body really know how to utilize such a massive protein intake? (1:09:24)

• #Quah question #4 – If you could only do one, would it be a cold plunge or sauna? Why? (1:13:09)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching)

• V Bar Push-up Challenge with the Mind Pump Crew

• Building Muscle with Adam Schafer – Mind Pump TV

• Back(side) from the dead! Women chasing the perfect body are pumping 'ethically sourced' cadaver fat into boobs and butts: 'We're recycling'

• Mind Pump Hormones Facebook Private Forum

• moltbook - the front page of the agent internet

• Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

• Mind Pump # 2771: Protein Myths Are Wrecking Your Progress

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• FrSteveGrunow (@FrSteveGrunow) Twitter

• Cole Steininger (@mindpumpcole) Instagram

• Dani Demeter (@mindpumpdani) Instagram

• Phil Vella – "Philly" (@phillyvz) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

Fastest Way to Grow Your Arms

• You can build ANY muscle if you approach it the RIGHT way. (2:50)

• One of the easiest body parts to connect to. (4:05)

• 6 Steps to Get Big Arms in the Fastest Way Possible

• 1. Eat more protein and increase calories. (5:38)

• 2. Get good sleep every night. (7:56)

• 3. 6-9 sets for biceps and triceps 3 days a week. (10:33)

• 4. Reduce volume everywhere else. (13:18)

• 5. Heavy (compound), stretch and squeeze exercises. (15:23)

• 6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned

• How to Get BIG Arms Guide: Visit - www.mapsbigarms.com

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• Mind Pump #2100: Big Arms Masterclass

• Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching)

• Build Your Biceps with Angles – Mind Pump TV

• Mind Pump #2791: This Simple Rep Technique Doubles Your Results

• Occlusion Training Guide | MAPS Fitness Products

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:38)

• Is Adam made of glass? (20:46)

• The cognitive power of methylene blue and what NOT to take it with. (30:04)

• Sal the mouse trapper. (34:09)

• The infamous Hammer Strength machine. (37:15)

• "Steroid" influencers. (39:54)

• Another example of using data to twist & mold outcomes to communicate crap. (45:30)

• The clear pill theory. (49:29)

• The benefits of liposomal glutathione. (1:00:59)

• #ListenerCoaching call #1 – Needing guidance on feeling more comfortable in my body and being able to trust the process. (1:03:01)

• #ListenerCoaching call #2 – What program or training routine is best for me, as someone's goal is to stay injury-free, with my past issues in mind? (1:20:29)

• #ListenerCoaching call #3 – Looking for advice on what style of training is best for me to continue to build muscle, not feeling so stiff, and advice on controlling binge eating. (1:32:07)

• #ListenerCoaching call #4 – Looking for advice on staying compliant with military height & weight standards with a history of crash dieting. (1:48:42)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Hammer Strength H-Squat -DHS-3042

• Trans athletes have no advantage over women, study claims

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

• Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Concierge Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Ben Pakulski (@bpakfitness) Instagram

MAPS Great 8 Launch

• The origins of MAPS Great 8. (2:02)

• Simplicity wins! (4:32)

• Who is this program for and why is it unique? (5:49)

• The 'Great 8' System: How and why we chose these exercises. (8:35)

• Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33)

• Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14)

• The Great 8 Nutrition Guide: Effective includes simple. (24:14)

Related Links/Products Mentioned

• New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

• Mind Pump Store

• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Cole Steininger (@mindpumpcole) Instagram