Mind Pump: Raw Fitness Truth

Four Fat Loss Supplements That ACTUALLY Work

• The top-selling category of supplements is fat-burning supplements. (1:10)

• Explaining the fat loss process. (3:30)

• Supplements for fat burning are broken down into three categories. (7:44)

• The two most effective ways fat burners work. (12:21)

• Four Fat Loss Supplements That ACTUALLY Work:

• #1 - Protein powder (build more muscle to speed up metabolism). (15:09)

• #2 - Caffeine (to help with increased movement). (17:52)

• #3 - Ashwagandha (to help the adaptation process). (20:12)

• #4 - Creatine (muscle building to speed up metabolism). (22:33)

• Questions:

• Can supplements really make a big difference in fat loss? (25:01)

• Can a multivitamin help with fat loss? (26:57)

• How low should I bring my calories for fat loss? (28:54)

• Is it true that my sleep plays a role in fat loss? (31:58)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

• Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23)

• Turkeyflation! (12:28)

• How Mind Pump does Thanksgiving. (16:00)

• Not a shout-out. (20:19)

• Adam updates the audience on his workout challenges and most recent body fat test. (22:54)

• When your training behaviors manifest in your children’s actions. (40:48)

• Don’t mess around with wild animals. (45:21)

• Low-calorie AMAZING hot chocolate. (49:14)

• Justin’s staple Christmas cocktail. (51:20)

• Shout out to Jade’s Café! (52:33)

• #ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)

• #ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)

• #ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)

• #ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **

• Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.

• Building Muscle with Adam Schafer – Mind Pump TV

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump Fitness Coaching

• Mind Pump #2465: How to Become a 6-Figure Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Benjamin Kendrick (@kendrick_bbq) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jade's Cafe (@jadescafe) Instagram

• Alex Hormozi (@hormozi) Instagram

Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona

• Don’s first impression of Sal, and how their relationship was built. (2:01)

• Building and inspiring other people. (5:47)

• Gym culture then and now. (10:38)

• Challenging moments early on. (13:50)

• The differences in the club industry. (20:14)

• Empowering the fitness professional through culture. (30:22)

• How do we keep the RIGHT people? (32:58)

• Attracting the best talent and bringing mixed martial arts to the masses. (42:59)

• Merging Social and Brick & Mortar. (47:12)

• The goal moving forward. (55:37)

• Nailing the 4 F’s: Faith, family, fitness, and finances. (57:51)

• Aging like fine wine. (1:00:39)

Related Links/Products Mentioned

• Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle – Buy CPT get CNC Free! ** Code MPMFNB at checkout **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #2465: How to Become a 6-Figure Trainer

• Mind Pump #1390: The State of the Gym Industry with UFC Gym President Adam Sedlack

• Mind Pump #1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

• UFC Gym and Alta Global Launch Gym Programs in Costa Mesa & Huntington Beach, California: Part of a Global Rollout to 150+ UFC Gyms

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Don Cardona (@dc.fit1) Instagram

• Adam Sedlack (@ceoufcgym) Instagram 

• Hany Rambod (@hanyrambod) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)

• The buzz around the Park City house giveaway. (13:47)

• The movies that represent the four founders. (15:25)

• Kids say and do the darndest things. (22:52)

• Leaning into your kid's passions. (27:55)

• Exercise and mental health for children. (31:04)

• Maximizing opportunities through innovation. (34:34)

• Forever chemicals and what they are most strongly connected to. (38:28)

• Organifi’s top sellers. (40:19)

• Toddlers and ultra-processed foods. (42:30)

• Highlighting gym owners doing things the right way. (45:22)

• Shout out to Chris Ellis! (52:11)

• #ListenerLive question #1 – How do I approach my training and nutrition going forward, as I’m looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)

• #ListenerLive question #2 – I am trying to bulk but feel like I’m just getting fat. What am I doing wrong? (1:09:42)

• #ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)

• #ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.

• Mind Pump’s First Ever Luxury Destination

• Childhood Physical Fitness as a Predictor of Cognition and Mental Health in Adolescence: The PANIC Study

• Mind Pump #2277: The Five Best Sports for Kids

• In Japan, walking and driving now generate electricity

• Toddlers Get Half Their Calories From Ultra-Processed Food, Says Study

• Santa Cruz Power Fitness, A Fit Community

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #091: Adam’s Road to the San Jose Pro: Week 1 Update

• Mind Pump #095: Adam’s Road to the San Jose Pro: Week 2 Update

• Mind Pump #099: Adam’s Road to the San Jose Pro: Week 3 Update

• Mind Pump #103: Adam’s Road to the San Jose Pro: Week 4 Update

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Stop Working Out And Start Practicing – Mind Pump

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Ellis (@chris_ellis_ifbb_pro) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23)

• Doug’s skincare routine. (25:03)

• That one time Justin s*** the bed. (26:23)

• Spiritual physics. (33:42)

• Future race car drivers. (40:45)

• The future of energy. (47:00)

• Mind Pump’s Black Friday sale is on! (52:25)

• Using the cold plunge as a pre-workout. (54:10)

• Shout out to Venture Church. (57:58)

• #Quah question #1 – Is there an alternative to Turkish get-ups that work the same muscles/movement patterns in less time? (58:43)

• #Quah question #2 – For a freshly postpartum mama who has been cleared to workout again, which 3 programs would you recommend (in order) to start and progress through? Assuming little to no workouts happened during pregnancy. (1:01:03)

• #Quah question #3 – How important is getting 10k steps if you also worked out the same day? (1:03:26)

• #Quah question #4 – Are chiropractors legit? What are the benefits and cons? (1:05:34)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy

• Google and Kairos sign nuclear reactor deal with aim to power AI

• Mind Pump’s First Ever Luxury Destination

• Home - Venture Christian Church - Los Gatos, CA

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• How To Do A Turkish Get-Up – Mind Pump TV

• Mind Pump #1375: How to Train Before, During & After Pregnancy

• Ask Health: What Are the Benefits of Walking 8,000 Steps a Day?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram

• Bishop Robert Barron (@bishopbarron) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

Get Jacked & Ripped in 5 Steps (Must do in this order!)

• Get Jacked & Ripped in 5 Steps. (1:35)

• #1 - Lift weights to get strong. (4:18)

• #2 - Reverse diet. (12:58)

• #3 - Walk daily after meals. (21:21)

• #4 - Cut calories. (25:27)

• #5 - Add cardio. (28:37)

• Questions:

• Does cardio hurt muscle building? (30:45)

• What is the best food for reverse dieting? (33:42)

• Will I gain body fat on a reverse diet? (35:01)

• Can I get leaner while building muscle? (36:18)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion. Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #2462: How to Actually LOSE Weight This Holiday Season

• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)

• Super athletes. (15:51)

• Setting your kid up for success. (22:43)

• Learning how to lose. (26:36)

• Stay protected during ‘illness season.’ (33:12)

• Take your favorite influencer’s endorsements with a grain of salt. (35:56)

• The addictive properties of ultra-processed foods. (39:08)

• Sugar restriction and children’s development. (43:34)

• Derma rollers work! (49:45)

• All worth it. (52:58)

• When the white lie is the right answer. (54:38)

• Shout out to sciencedaily.com (56:20)

• #ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)

• #ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)

• #ListenerLive question #3 – Do you think my age could be a reason I’m not gaining muscle, or do you think it’s a combination of diet? (1:20:04)

• #ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

• Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP

• Building Muscle with Adam Schafer – Mind Pump TV

• Saquon Barkley move

• ScienceDaily: Your source for the latest research news

• Restricting sugar consumption in utero and in early childhood significantly reduces risk of midlife chronic disease, study finds

• Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• MAPS Prime Webinar

• Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Bumstead (@cbum) Instagram

• Saquon Barkley (@saquon) Instagram

• Nicole Arbour (@ibnicolearbour) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

How to Become a 6-Figure Trainer

• The average salary for a personal trainer in America. (1:23)

• Building a rewarding and successful career. (4:10)

• How to Become a 6-Figure Trainer

• #1 - Be passionate about people. (13:04)

• #2 - Become a master of sales. (21:02)

• #3 - Become a master of coaching. (25:31)

• #4 - Never stop your education. (32:53)

• #5 - Figure out how many people you need to talk to every day. (35:34)

• Listener Questions:

• How long does it take for mastery? (40:11)

• How many clients are considered full-time? (42:06)

• Is it best to start in a big box or private gym? (43:40)

• What is the best skill to learn fitness-wise for a trainer? (49:28)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Mind Pump #2172: Five Commandments For Successful Personal Trainers

• Mind Pump #2317: Success Tips from World Class Trainers

• Mind Pump #2302: How to Be a Successful Trainer in 2024 With Jason Phillips

• Personal Trainer 3 Day Training | Mind Pump Fitness Coaching

• Mind Pump Fitness Coaching - YouTube

• Mind Pump # 1262: Why Fitness Assessments are Important

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10)

• Sal’s ULTIMATE muscle-building meal. (18:43)

• Creating energy from your poop. (22:02)

• Hydrogen cars are coming back into favor. (23:09)

• Things you should never say to your angry wife. (28:23)

• Politics is funny. (30:40)

• Black Friday deals are here! (43:19)

• Treating your son on his birthday. (48:48)

• Shout out to Mind Pump’s ‘Train the Trainer’ Webinar series! (51:55)

• #ListenerLive question #1 – What else can I do to support a higher HRV? (53:20)

• #ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19)

• #ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20)

• #ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users can select their choice between a whole turkey, turkey breast or ham in their first box + $20 off **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches on Sale! Sale runs 11/1 through Cyber Monday 12/02. No code necessary…the products will be marked on sale. **

• November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.

• BEST Front Squat Regression & Mobility Tips (START HERE)

• Front Squats- How to Place & Hold the Bar – YouTube

• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV

• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV

• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP

• Mind Pump # 1605: How to Get Jacked on a Budget

• South Korean professor develops toilet that turns poop into power and cryptocurrency

• Mind Pump's First Ever Luxury Destination

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Mind Pump #1565: Why Women Should Bulk

• The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jen Cohen (@therealjencohen) Instagram

• Dave Smith (@theproblemdavesmith) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. Tyna Moore (@drtyna) Instagram  

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Ben Pollack, Ph.D. (@phdeadlift)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Sometimes to get leaner you’ve got to eat more. (2:06)

• Navigating the seasons of all relationships. (12:52)

• Shilajit is sweeping the nation! (22:52)

• The online fitness coaching space is full of charlatans. (26:19)

• Early access to Mind Pump’s Black Friday sale is here! (36:26)

• Who would win an ultramarathon, humans or animals? (41:22)

• Kids say and do the darndest things. (46:54)

• What age range do women report the best sex and orgasms? (51:36)

• Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia  (1:01:22)

• #Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30)

• #Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59)

• #Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06)

• #Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein - BOGO - Buy one get one free! Discount is now automatically applied at checkout 15% off your first order! **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

• Mind Pump Fitness Coaching - YouTube

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Mind Pump's First Ever Luxury Destination

• Human vs Animals Ultramarathon (100km)

• Tuttle Twins Book Series

• Yes, you can have better sex in midlife and in the years beyond

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Building Muscle with Adam Schafer – Mind Pump TV

• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Lewis Howes (@lewishowes) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram