In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals.

CHAPTERS

05:09 The Book: Go One More

10:46 Defining Focus and Simplification

31:29 BPN's Evolution and Focus

46:42 Opportunity Cost and Long-Term Vision

57:13 Conclusion and Final Thoughts

MENTIONS:

BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins

https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233

FOLLOW:

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IG: instagram.com/nickbarefitness/

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WARNING: This episode's content contains discussions on attempted suicide and suicide prevention.

In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times.

Suicide Prevention. We all have a role to play. Together, we can save lives.

https://sprc.org/

CHAPTERS:

01:29 Living in the Moment: Embracing Life's Journey

03:29 The Power of Community and Hosting

10:46 Navigating Positivity and Boundaries

15:08 Luke's Ironman Journey and Family Support

33:58 Defining Greatness: A Personal Perspective

36:38 Pursuing Your Best: A Shift in Mindset

41:29 A Family's Struggle: Overcoming Adversity

47:25 Finding Purpose: A Journey Through Hardship

59:55 The Power of Resilience: Embracing Challenges

01:06:29 Commitment and Perseverance: Keys to Success

01:15:02 Conclusion: Reflections and Final Thoughts

MENTIONS:

Greenlights by Matthew McConaughey

https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins

https://shorturl.at/JCOSB

Grit by Angela Duckworth

https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108

CONNECT:

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Keep up with Luke:

IG: instagram.com/lukehoplife

The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240.

Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth.

CHAPTERS:

00:44 Discussing the Moab 240 Film

01:42 Overcoming Adversity During the Race

05:47 The Final Push to Victory

13:35 Max's Running Journey

18:29 The Power of Small Wins

25:17 Struggles with Addiction and Getting Sober

33:02 The Importance of Community and Support

43:38 Getting into Running: A Life-Changing Decision

47:11 The Importance of Running Competence

50:01 Realizing Potential in Running

53:00 The Mental Strength in Ultra Running

01:13:51 Training and Preparation for Moab

01:18:44 Final Thoughts and Future Goals

MENTIONS:

Winning by Tim Grover

Relentless by Tim Grover

Outliers by Malcom Gladwell

Watch King of Moab film

https://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__

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KEEP UP WITH MAX

IG: @woah_max

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.

In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally.

We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.

CHAPTERS:

01:24 Dan's Athletic Goals and Training Journey

05:19 Work Ethic and Personal Growth

12:09 Balancing Personal Life and Professional Ambitions

24:51 Dan's Restaurant Business Experience

42:22 Commitments and Productivity

55:11 Training with Elite Athletes: Key Takeaways

01:00:24 Sleep Gadgets and Hacks

01:09:31 Fueling for Performance

01:24:11 Balancing Diet and Social Life

01:35:10 Concluding Thoughts and Future Plans

MENTIONS:

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

Lewis Howes episode

https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo

ULU Wellness: Wellness Starts Here

https://uluwellness.com/

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KEEP UP WITH DAN

IG: instagram.com/dan_churchill/?hl=en

In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward.

Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success.

CHAPTERS:

01:54 Welcoming Matt Stockton

03:28 The Role of Core Values in Decision Making

04:46 Defining Core Values for BPN

19:25 Core Values in Personal Life

23:49 Parenting and Core Values

30:31 Chapters of Life and Business

34:43 Implementing Core Values in Business

37:21 Fueling Endurance Training with BPN Products

40:07 Biblical Manhood and Core Values

44:51 Leadership and Servant Mentality

46:46 Defining Family Mission Statements

51:08 The Importance of Core Values

56:47 Suffering and Growth

01:10:04 Consistency and Success

01:17:36 Final Thoughts on Core Values

MENTIONS:

The Resilient Show - Joby Martin clip

https://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0h

Craig Groeschel - When You Are Tired of Failing

https://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFj

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IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility.

The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives.

CHAPTERS:
01:51 Dr. Gillette's Background and Motivation
04:33 Importance of Primary Care Physicians
07:50 Challenges with Blood Work and Lab Tests
18:18 Mobile Blood Draws and Lab Testing Insights
25:26 Interpreting Lab Results and AI in Healthcare
34:23 Overhyped Health and Fitness Narratives
41:17 Understanding Orthorexia
49:22 Overhyped Health Narratives
01:12:12 Nutrient Deficiencies in Athletes
01:18:49 Iron Deficiency in Female Athletes
01:27:03 Impact of Microplastics on Health
01:29:09 Chelation Therapy and Detoxification
01:48:39 Fertility Treatments for Men and Women
01:58:02 Balancing Health and Family Life
02:02:46 Conclusion and Final Thoughts

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
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Your trusted partner for Concierge Medicine & Aesthetics
https://gilletthealth.com/

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KEEP UP WITH DR. GILLETT
IG: instagram.com/kylegillettmd/

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training.

CHAPTERS:

00:56 Personal Injury Story

04:21 The Accident and Its Aftermath

10:18 Adjusting Training During Recovery

18:19 Rediscovering Cycling

29:04 Benefits of Cross Training

38:31 In-Season vs. Off-Season Training

48:17 Conclusion and Final Thoughts

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery.

Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.

CHAPTERS:

00:00 The Reality of Marathon Training

01:44 How to Train for Your First Marathon

06:31 The Importance of Easy Days and Recovery

15:10 The Austin Marathon Experience

22:29 Making the Commitment to Run a Marathon

48:41 Building Fitness and Loving Running

50:56 The Reality of Marathon Prep

01:01:07 The Importance of Easy Miles

01:16:48 Incorporating Speed Workouts

01:27:48 The Role of Nutrition in Training

01:31:31 Fueling for Performance

01:37:36 Balancing Diet and Training

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

https://www.batcitytc.com/

MENTIONS:

The Nothing that Is: A Natural History of Zero

https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373

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IG: instagram.com/nickbarefitness/

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JEFF CUNNINGHAM:

IG: instagram.com/@jdcunningham97/

BAT CITY: instagram.com/@batcitytrackclub/

Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health.

This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.

CHAPTERS:

00:23 Love for Texas

02:40 Austin Marathon Excitement

05:03 Injury and Perseverance

06:25 Reflecting on Business Growth

08:27 Emotional Support and Relationships

12:02 Personal Growth and Self-Discovery

21:33 Balancing Ambition and Mental Health

31:11 Identity Beyond Fitness

37:30 Living in the Moment

39:07 Striving for Relaxation and Presence

41:12 Coping Mechanisms for Stress

46:01 Living a Little: Embracing Life's Moments

51:32 Commitment to Personal Growth

57:02 Mindset Shifts and Core Values

01:05:12 The Power of Vulnerability

01:07:27 Moving Forward Through Challenges

01:20:59 Concluding Thoughts and Future Plans

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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MENTIONS:

BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins

https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins

https://shorturl.at/JCOSB

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

LUCY DAVIS:

IG: instagram.com/@lucydavis_fit/

YT: https://www.youtube.com/@LucyDavisFit

I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.

From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and faith.

We also discuss the importance of in-person community building, parenting challenges, and our goals for 2025 and the future, including exciting plans for Bare Ranch.

CHAPTERS

00:00 Welcome Back to the Podcast

02:29 The Best Chicken Recipe

04:19 Reflecting on 18 Months of Madness

11:29 Lessons from Nashville

13:52 The Importance of Community

18:35 Balancing Alone Time and Socialization

29:08 The Two-Kid Life

37:43 The Car Accident: A Life-Changing Event

47:44 Balancing Work, Family, and Personal Growth

55:43 Parenting Challenges and Toddlerhood

01:10:09 Creative Resurgence and Community Building

01:13:59 Exciting Future Plans and Personal Goals

01:16:08 Book Recommendations and Closing Thoughts

MENTIONS:

Half Time by Bob Buford

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

The Circle Maker by Mark Batterson

https://www.amazon.com/Circle-Maker-Praying-Circles-Greatest/dp/1491511370

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff

https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671

BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins

https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233

ORDER STEF'S CHILDREN'S BOOK, GO ONE MORE!

https://www.amazon.com/Go-One-More-Stefany-Bare/dp/1957616873

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