In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance.

CHAPTERS:

00:00 Introduction

02:22 Defining Hybrid Training

07:33 Addressing Criticisms of Hybrid Training

13:15 Historical Influences on Hybrid Training

16:24 Personal Journey and Training Philosophy

27:27 Flexibility in Hybrid Training

33:46 Adapting Training to Different Goals

36:11 Current Training Focus and Routine

40:34 Sample Weekly Training Schedule

47:25 Adjusting Training Based on Goals

51:37 Balancing Strength and Endurance

54:32 Optimizing Training Sessions

58:24 Managing Lower Body Strength and Running

01:04:01 Personalizing Your Hybrid Training

01:06:03 Conclusion and Future Content

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I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. 

He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most intentional habits shape my mind, my peace, and my purpose. 

Faith isn’t just what I claim—it’s what I practice every day.

CHAPTERS:

00:00 Introduction

02:25 The Impact of Books and Personal Growth

07:42 The Journey to Law and Mental Collapse

12:55 Spiritual Habits and Life Changes

23:40 Identity and Vocation

34:56 The Gospel's Core Message

38:30 Identifying and Overcoming False Idols

43:02 The Role of the Body in Spirituality

48:01 The Call to Serve Others

55:20 The Journey of Intentional Fatherhood

01:06:55 The Dual Nature of Strength

01:13:04 The Role of Sabbath in Modern Life

01:31:26 The Cornerstone of a Good Life

01:36:47 Final Thoughts and Reflections

JUSTIN WHITMEL EARLEY

Website: https://www.justinwhitmelearley.com/

Socials: @justinwhitmelearley

Books: https://www.amazon.com/stores/Justin-Whitmel-Earley/author/B07P62QFW5?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=69ad8248-6298-4780-a33b-c900a2adfa62

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In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is built in the reps—showing up when it’s boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More.

CHAPTERS:

00:00 Introduction

02:03 The Power of Discipline, Commitment, and Consistency

05:57 Call to Action for 2026

11:02 Embracing Life's Repetitiveness

21:42 Consistency in Health and Fitness

27:24 Going All In

31:17 The Power of Going All In

35:43 The Importance of Pruning for Success

39:05 Stand Firm and Act Like Men

41:18 Understanding True Discipline

44:21 The Dangers of Pride

48:56 Commitment Has No Finish Lines

53:50 Lessons from Ranger School

59:58 The Journey of Sanctification

01:01:47 Obedience: The Ultimate Goal

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In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life.

CHAPTERS:

00:00 Introduction

01:04 Call to Action: Why You Should Take Creatine

02:36 About Creapure: The Purest Creatine

08:01 Understanding Creatine: What It Is and How It Works

17:16 The History and Evolution of Creatine

25:31 Creatine Benefits: Athletic Performance and Beyond

41:25 Debunking Common Creatine Myths

49:11 How to Use Creatine Effectively

54:11 Conclusion and Final Thoughts

Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance.

https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTd

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In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived.

I take you through each leg of the race, how I managed my nutrition, hydration, pacing, and transitions, and what was happening physically and mentally along the way.

CHAPTERS:

00:00 Introduction

01:57 Pre-Race Preparations and Travel

02:20 Story Time

07:41 Traveling with Family and Car Accident

12:08 Bike Setup and Nutrition Planning

19:47 Final Preparations Before Race Day

29:31 Pre-Race Preparations

31:49 Swim

35:53 Transition to the Bike

36:54 Bike

41:53 Transition to the Run

46:29 Run

50:22 Crossing the Finish Line

53:12 Post-Race Reflections

55:07 Recovery and Future Plans

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In this episode, I break down how I approach tapering for big efforts, especially an Ironman.

We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I’m not leaving anything on the table.

I share what’s worked, what hasn’t, and the practical strategies I use so you show up on race day.

CHAPTERS:

00:00 Introduction

01:15 The Importance of Tapering

03:46 Defining a Taper

06:40 Benefits of a Proper Taper

18:34 Common Mistakes During Tapering

29:11 Setting Up a Proper Taper

33:10 Tapering Training Volume

35:21 Race Week Training Schedule

36:26 Experiencing the Taper

46:35 Carbohydrate Loading Strategy

58:28 Final Thoughts on Tapering and Carb Loading

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Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for on the cross in full.

CHAPTERS

00:00 Introduction

06:13 Facing Cancer with Faith

11:27 Dylan's Journey: From Diagnosis to Faith

15:24 The Role of Family and Upbringing

31:22 The Importance of Discipline and Preparation

41:41 Choosing Pain Over Medication

44:31 Miraculous Recovery

45:09 Keeping the Fire of Faith Alive

49:50 The Potter and the Clay: Embracing Suffering

57:48 The Power of Words and Discipline

01:06:38 Living with Integrity and Faith

01:10:31 Finding Peace in Faith

01:18:56 Trusting God's Plan

01:22:52 Conclusion and Final Thoughts

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In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. 

CHAPTERS:

00:00 Introduction

00:41 My Fitness Journey: From High School to Now

02:55 Current Focus: Ironman Arizona Prep

04:29 Five Key Lessons from My Fitness Journey

06:25 Strength and Cardiovascular Training: A Balanced Approach

08:31 High Rocks Training: The Perfect Balance

12:34 Bodybuilding Prep: The Challenges and Learnings

14:36 Marathon and Ironman Training Insights

23:57 Post-Ironman Training Plans

29:41 Fueling for Performance vs. Aesthetics

37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance

39:40 The Role of Food as Fuel

42:58 Balancing Hard and Sustainable Seasons

55:29 The Importance of Doing Less

01:06:12 Redefining Progress Beyond PRs

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Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home. 

CHAPTERS:

00:00 Welcome / why this conversation

01:21 Ironman prep, strength work, and family

04:22 Stef’s faith journey

09:45 How faith changed our marriage and home

14:18 My spiritual wake-up call

20:44 Growth and struggle

27:52 Salvation story

40:45 Purpose and identity

41:25 Marriage shift

47:51 Training in a changing household

50:02 Identity and control

54:14 Raising kids to know God

01:00:24 Daily rhythms from “Habits of the Household”

01:12:05 Community and accountability

01:17:54 Encouragement for husbands and wives

01:21:11 Final thoughts

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In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery.

CHAPTERS:

00:00 Introduction

03:47 Balancing Strength and Endurance Training

09:58 Energy Deficiency in Endurance Training

24:57 Nutrient Deficiency and Endurance Essentials

36:38 Muscle Wasting and Reduced Strength

45:04 Disordered Eating in Endurance Athletes

52:59 Hormone Disruption from High Volume Training

58:49 High Risk of Injury in Endurance Training

01:03:49 Conclusion and Final Thoughts

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