I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.

From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and faith.

We also discuss the importance of in-person community building, parenting challenges, and our goals for 2025 and the future, including exciting plans for Bare Ranch.

CHAPTERS

00:00 Welcome Back to the Podcast

02:29 The Best Chicken Recipe

04:19 Reflecting on 18 Months of Madness

11:29 Lessons from Nashville

13:52 The Importance of Community

18:35 Balancing Alone Time and Socialization

29:08 The Two-Kid Life

37:43 The Car Accident: A Life-Changing Event

47:44 Balancing Work, Family, and Personal Growth

55:43 Parenting Challenges and Toddlerhood

01:10:09 Creative Resurgence and Community Building

01:13:59 Exciting Future Plans and Personal Goals

01:16:08 Book Recommendations and Closing Thoughts

MENTIONS:

Half Time by Bob Buford

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

The Circle Maker by Mark Batterson

https://www.amazon.com/Circle-Maker-Praying-Circles-Greatest/dp/1491511370

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff

https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671

BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins

https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233

ORDER STEF'S CHILDREN'S BOOK, GO ONE MORE!

https://www.amazon.com/Go-One-More-Stefany-Bare/dp/1957616873

FOLLOW:

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An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success.

CHAPTERS

00:49 The Importance of Sleep

04:43 The Evolution of My Sleep Schedule

10:04 Family Dinner and Evening Routine

16:16 Nighttime Routine and Sleep Preparation

21:13 Morning Routine and Waking Up Early

27:46 Creating Time and Space in the Morning

29:50 Balancing Responsibilities and Uncertainty

34:57 The Power of Habit Stacking

41:36 The Benefits of Waking Up Early

46:44 How to Start Waking Up Early

52:06 Front Loading Your Day for Success

55:55 Concluding Thoughts on Waking Up Early

MENTONS:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

FOLLOW:

IG: instagram.com/nickbarefitness/

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In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey.

CHAPTERS
00:51 Podcast Introduction and Guest Welcome
00:59 Weather and Life in Texas
03:18 Launching a New Book
03:41 The Halftime Moment
05:41 Chasing Societal Success
08:06 The Wake-Up Call
09:19 The Move and Life Changes
10:44 The Quest for Identity
15:04 The Importance of Skill Acquisition
19:44 The Role of Money and Happiness
22:54 Struggles with Conceiving
28:57 Gradual Changes and Sudden Realizations
37:33 Balancing Presence and Ambition
40:23 Understanding the Importance of Explaining Your Absence to Kids
41:38 A Life-Changing Moment: The Birth of Sahil's Son
44:37 The Power of Slowing Down and Creating Space
53:05 The Benefits of Alone Time and Deep Work
01:03:37 Investing in Relationships for Social Wealth
01:11:17 The Concept of Anti-Goals and Life Razor
01:21:07 Balancing the Five Types of Wealth
01:22:31 Conclusion and Final Thoughts

ORDER SAHIL'S BOOK:
The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X

FOLLOW SAHIL:
IG: https://www.instagram.com/sahilbloom/?hl=en

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FOLLOW NICK BARE:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness

In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic.

We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll emphasize the importance of storytelling, community building, and lessons learned from endurance training that parallels business and life. The episode reflects on both professional and personal growth, especially after becoming a father.

CHAPTERS

00:00 Introduction and Recap of Chapter Five

01:17 Building a Brand: Lessons and Growth

02:09 Endurance Journey and Pandemic Challenges

03:37 The Hybrid Athlete and Business Evolution

04:35 Fatherhood and Shifting Focus

05:42 Key Lessons from Chapter Six

09:59 Content and Storytelling Machine

12:31 Ironman Prep and Business Chaos

21:05 Leadville 100: A Life-Changing Experience

31:01 Rocky Raccoon 100-Miler: Overcoming Adversity

32:28 Marathon Training: Achieving New Personal Records

34:16 The Obsession with Improvement

38:36 Endurance Training and Business Parallels

52:09 Building a Community, Not Just an Audience

58:07 Personal Growth: Balancing Family and Ambition

01:02:58 Conclusion: Reflecting on the Journey

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MENTIONS:

Watch More Than the Miles:

https://youtu.be/6GdPP_a2sNI?si=b-l4_oI9KZhi8Q_2

Half Time by Bob Buford

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control.

The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life.

CHAPTERS

00:00 Introduction and Episode Overview

00:48 The Importance of Doing Less

02:33 Acknowledging Life Circumstances

04:30 Stop Waiting for Change

11:32 Living Life on Autopilot

17:10 Stop Making Assumptions

29:18 Stop Making Assumptions and Start Asking Questions

29:59 Set Anti-Goals Before Setting Goals

33:18 The Importance of Family Time

39:15 Stop Being Busy and Start Being Productive

48:39 Seek Internal Validation, Not External

54:07 Take Control: Set Your Own Conditions

59:20 Conclusion: Six Steps to Take Control of Your Life

MENTIONS:

Half Time by Bob Buford

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025.

I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including international expansion.

Chapters

00:00 Welcome and Introduction

02:32 The Importance of Learning from Others

05:59 Biggest Mistake in Business

08:34 The Role of Vision and Intent

17:35 Taking a Salary and Early Challenges

33:20 Balancing Growth and Profitability

40:55 Transformative Shifts in Business

49:46 Maximizing Endurance: The Core of Training

51:29 Evolving Business Operations: From Humble Beginnings

58:30 Marketing Evolution: From Organic to Data-Driven

01:06:14 Standing Out in a Competitive Market

01:14:32 Advice to My Younger Self: Lessons Learned

01:22:57 Expanding to the UK and Europe: A Strategic Approach

01:27:16 Raising Capital and Managing Finances

01:31:22 In-House Fulfillment: The BPN Approach

01:38:02 Conclusion: Final Thoughts and Future Plans

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IG: instagram.com/nickbarefitness/

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In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work.

I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance.

Chapters

00:00 Introduction to Building Endurance

01:28 Early Running Experiences and Challenges

04:29 The Journey from High School to Military Running

04:58 Discovering the Marathon and Running Strategies

10:33 Setting and Achieving Running Goals

17:00 The Marathon: A Test of Endurance and Efficiency

30:31 Understanding Lactate and Body Efficiency

31:23 Understanding Glucose Utilization During Exercise

32:59 The Impact of High-Intensity Training on Lactate Levels

33:55 Personal Experience with Lactate Threshold Testing

38:18 Adaptations from Endurance Training

41:02 The Importance of Aerobic Conditioning

44:25 Structuring Your Marathon Build

52:02 Training Methods and Personal Preferences

54:54 The Role of VO2 Max and Heart Rate in Training

01:03:44 Balancing Training Volume and Avoiding Injuries

01:06:08 Final Thoughts on Endurance Training

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In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024.

I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime.

Chapters

00:00 Introduction and Episode Overview

00:38 Reflecting on a Wild Year

04:10 Call to Action for 2025

08:05 Mindset Shift 1

23:56 Mindset Shift 2

32:04 Mindset Shift 3

47:42 Mindset Shift 4

01:01:42 Mindset Shift 5

01:11:14 Final Thoughts and Encouragement

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:

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In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.

YT: youtube.com/@nickbarefitness

This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run.

I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presence. This experience has prompted me to reassess my life's pace, appreciate what I have, and commit to a future that values both growth and gratitude.

Chapters

00:00 Intro

03:28 Full Story

20:46 Reflections on Contentment and Ambition

26:26 The Addiction of Doing: A Personal Struggle

31:54 Balancing Sacrifices and Values

37:38 Building a Life to Be Proud Of

47:55 Conclusion: Embracing Contentment and Moving Forward

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:

https://bit.ly/nickbare10audio

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