Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you’re chasing clarity in your own journey, these insights will help you move with purpose and go all in.

CHAPTERS:

00:00 Introduction

02:39 John C. Maxwell's Influence

07:59 Influence vs. Popularity

19:16 Building Trust and Competence

25:20 The Ranger School Experience

35:09 The Importance of Reward and Passion

35:54 Protecting Your Priorities

40:00 Building Your Inner Circle

45:53 Balancing Sacrifice and Success

59:37 Impress Less, Impact More

01:06:41 Final Thoughts on Leadership

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IG: instagram.com/nickbarefitness/

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In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs.

CHAPTERS:

00:00 Introduction and Episode Overview

00:36 Ironman Prep and Family Challenges

01:18 Running and Training Insights

06:19 Fuel Strategy for Long Runs

09:36 New Product Launch and Brand Evolution

11:09 Story Time

20:00 Q&A: The Importance of Mentors

29:28 Q&A: Consistency and Motivation

37:12 Core Values and Decision Making

38:41 Faith Journey and Bible Reading

41:01 Transformation Through Christ

45:48 Faith's Impact on Leadership

49:51 Lessons in Obedience and Change

54:21 Contentment and Ambition

01:01:52 Post-Ironman Training Plans

01:06:56 Managing Sickness During Training

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In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.

We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer.

CHAPTERS
00:00 Introduction and Welcome
02:11 Social Media and Health Information
06:18 Understanding RED-S (Relative Energy Deficiency in Sport)
10:47 Impact of RED-S on Athletes
16:05 Hormonal and Genetic Factors in RED-S
21:16 Cortisol and Its Role in RED-S
49:06 Personal Experiences and Training Insights
57:54 Unsustainable Ironman Training
59:54 Social Media's Impact on Fitness
01:04:03 Exploring Light Therapy
01:21:05 High Mileage Running and Colon Cancer
01:34:43 Alcohol and Its Effects on Health
01:41:04 Parenting and Core Values
01:48:51 Conclusion and Final Thoughts

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Your trusted partner for Concierge Medicine & Aesthetics
 ⁠https://gilletthealth.com/⁠

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KEEP UP WITH DR. GILLETT
IG: ⁠instagram.com/kylegillettmd/

I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you’re training hard or seeking better daily recovery, this episode delivers practical tools to optimize performance and prevent injury.

Chapters

00:00 Introduction and Overview

04:44 Training and Recovery Challenges

08:53 Understanding Stress and Recovery

21:41 Balancing the Nervous System

28:41 Tracking Recovery Metrics

32:23 Prioritizing Sleep for Optimal Recovery

40:32 The Game-Changing Sleep Tool

46:42 The Role of Nutrition in Recovery

54:16 Sauna and Cold Plunge Benefits

01:03:48 Exploring Red Light Therapy

01:12:28 Compression Boots and Massage Guns

01:15:19 The Importance of Physical Therapy

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I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side.

We dig into the real challenges of balancing work, faith, and family—Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he’s found through it all.

This episode is a raw look at personal growth, the grit of building a high-performing team, and how an unshakable foundation of faith fuels life and business.

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In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, from business to family life.

Additionally, we reflect on the importance of setting and maintaining high standards, fostering a positive and productive environment, and the need for continuous personal and professional growth.

00:00 Introduction and Episode Overview

01:38 The Importance of Leadership

11:45 Three Essential Traits of Leaders

13:53 Trait 1

25:08 Trait 2

31:40 Consistency and Accountability in Leadership

34:10 Trait 3

41:59 Trait 4

49:58 Trait 5

54:59 Push, Pull, and Patience: Leadership Techniques

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In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planting, including the risks he’s taken—like rescuing children from human trafficking. For me, this hit home. Reordering my priorities and putting faith first has reshaped how I approach family, business, and Ironman training. Obedience brings transformation. The fear of God isn’t about fear—it’s about reverence and clarity.

CHAPTERS:

00:00 – Introduction

01:40 – Struggles of New Christians

03:30 – Obedience & Avoiding Boredom

07:35 – Transformation Through Commitment

11:45 – The Fear of God

29:53 – Reordering Priorities & Finding Peace

43:41 – The Path to Salvation

46:43 – Planting Churches in Tennessee

51:51 – Ironman Training & Spiritual Growth

01:07:02 – Rescuing Children from Human Trafficking

01:15:05 – Generosity, Faith, & Legacy

01:18:38 – Closing Reflections & Future Vision

LEGACY NASHVILLE:

https://www.legacynashville.org/

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In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using.

I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments. 

CHAPTERS:

00:00 Introduction and Ironman Prep Overview

01:52 Week Seven Training Breakdown

06:36 Team Effort and Creative Process

13:26 Balancing Commitments and Time Management

20:17 Challenges of Training in Texas Heat

33:51 Key Workouts and Progress Tracking

35:41 Progressive Overload in Training

37:16 Long Runs and Bike Rides

43:55 The Importance of Recovery

48:11 Nutrition and Fueling Strategies

53:43 Daily Nutrition and Caloric Intake

01:00:46 Concluding Thoughts and Future Plans

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Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth.

CHAPTERS:

00:00 Introduction and Warm Welcome

01:21 Transitioning from Military to Business

03:04 Musical Beginnings and Breakthrough

04:52 Moving to Nashville and Early Struggles

06:51 The Importance of Being Coachable

19:09 Life in Nashville and Music Industry Challenges

34:42 Finding Focus with Horse Blinders

36:55 The Challenge of Comparison

40:42 True Friendship and Support

43:01 Health and Fitness Transformation

49:03 The Journey of Running

55:44 Marriage and Personal Growth

01:00:18 Embracing Independence in Music

01:06:00 The Power of Flexibility and Speed

01:09:16 Joining the BPN Family

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Ozora Farms

http://ozorafarms.com/

Jon Langston IG:

instagram.com/jonlangston/

In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain staff and product lines, and the importance of maintaining a winning culture. 

This chapter captures our move back to Texas, the building of a new HQ, and the successful launch of new products, all leading up to the present day in August 2025.

CHAPTERS:

00:00 Introduction

01:04 The Return to Leadership

04:50 Chapter Eight: Moving Back to Texas

07:47 Office Reorganization and Fresh Start

15:55 Lessons from Endurance Training

20:20 Pruning for Growth: Necessary Endings

36:32 Key Initiatives for 2024

41:03 Expanding Internationally: UK and iHerb

43:18 Back in Texas: Business and Personal Life

45:48 A Life-Changing Accident

51:21 Building a Winning Culture

58:39 Leading with Heart and Mind

01:03:56 Defining the Vision: Core Values, Purpose, and Goals

01:06:41 Summer of 2025: Achievements and Reflections

01:14:38 Conclusion: Gratitude and Future Outlook

ORDER MY BOOK HERE:

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IG: instagram.com/nickbarefitness/

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