The Nick Bare Podcast

In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.

We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros

Chapters

00:23 Morning Run and Austin's Fitness Culture

02:19 Diving into HYROX

02:32 HYROX Elite 15 Explained

04:10 Qualifying for Elite 15

05:30 HYROX Course Challenges

06:17 Evolution of HYROX

07:05 Training Strategies and Improvements

10:12 Aerobic Capacity and Erg Training

11:45 Stay Power and Training Balance

17:03 Data-Driven vs. Intuitive Training

31:44 Defining a Hybrid Athlete

35:00 Transition from Spartan to HYROX

40:47 Meeting and Rivalry

42:18 Rivalry and Motivation

42:39 Fitness Comeback and Relocation

43:22 Friendship and Training Partnership

44:17 Steeplechase: The Hybrid Event

47:34 Evolution of Endurance Athletes

50:04 Nutrition and Performance

55:32 Challenges with Food and Training

01:07:19 Fueling Strategies for Competitions

01:15:36 Workout Planning and Pacing

01:20:53 Conclusion and Future Plans

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Keep up with Ryan and Rich:

Rich Ryan: https://www.instagram.com/richryan610/

Ryan Kent: https://www.instagram.com/dr0p_the_hammer/

RMR Training Podcast:

 https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ

In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

IG: instagram.com/lucydavis_fit/

YT: https://www.youtube.com/@LucyDavisFit

In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN).

This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.

I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:

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This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®.

Strength, endurance, and wellness supplements to fuel your performance.

IG: https://www.instagram.com/thenickbarepodcast

IG: https://www.instagram.com/jesspryles/?hl=en

In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel.

01:30 Reflecting on a Transformative Year

02:18 Journey to Becoming a Platoon Leader

03:27 Starting BPN with $500

11:44 Building the Brand on YouTube

23:52 Balancing Military and Business

33:34 Embracing Discomfort for Growth

39:17 Denied Opportunities and New Challenges

42:53 Secret YouTube Channel Revealed

47:28 South Korea: A Pivotal Moment

48:55 Building BPN in South Korea

58:57 Unexpected Banking Issues

01:04:12 Preparing for the Next Chapter

01:10:16 Conclusion and Next Steps

SAVE 10% at BPN Supps:

https://bit.ly/nickbare10audio

FOLLOW:

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In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.

Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy.

Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.

Chapters:

00:00 A Surprising Tattoo Shop Experience

01:36 Meet Andy: The Visionary Tattoo Artist

02:05 Creating a Unique Tattoo Experience

03:07 The Importance of Client Connection

04:01 A Calm and Zen Tattoo Environment

05:37 Personal Tattoo Stories and Reflections

09:15 The Philosophy Behind Upside Tattoo

12:08 High Frequency, Low Energy: Explained

14:56 The Power of Solitude and Focus

30:11 Andy’s Journey and Background

47:17 Questioning Life's Purpose

47:59 Seeking Answers as a Monk

49:26 Balancing Life Choices

50:37 Finding Meaning in Helping Others

01:00:07 The Journey to Becoming an Artist

01:16:29 The Importance of Effective Communication

01:31:23 Concluding Thoughts and Future Plans

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Keep up with Andy:

IG: https://www.instagram.com/andypho/?hl=en

In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School.

This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach.

Chapters

00:00 Overcoming Personal Struggles

00:10 The Spark of Fitness and Nutrition

00:25 Military Journey Begins

00:50 Starting BPN: The Early Challenges

02:05 Reflecting on Chapter One

05:00 Arriving at Fort Benning

07:56 Lessons from Military Training

18:33 The Importance of Solitude

24:56 Preparing for Ranger School

32:55 Mastering Time Management

34:47 The Ranger School Challenge

39:48 Facing Setbacks and Resilience

50:45 Lessons in Leadership and Character

53:50 New Beginnings at Fort Hood

59:46 Going All In on BPN

Strength, endurance, and wellness supplements to fuel your performance.

SAVE 10% at BPN Supps:

https://bit.ly/nickbare10audio

FOLLOW:

IG: https://www.instagram.com/thenickbarepodcast

YT: youtube.com/@nickbarefitness

Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth.

SAVE 10% at BPN Supps:

https://bit.ly/nickbare10audio