This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run.

I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presence. This experience has prompted me to reassess my life's pace, appreciate what I have, and commit to a future that values both growth and gratitude.

Chapters

00:00 Intro

03:28 Full Story

20:46 Reflections on Contentment and Ambition

26:26 The Addiction of Doing: A Personal Struggle

31:54 Balancing Sacrifices and Values

37:38 Building a Life to Be Proud Of

47:55 Conclusion: Embracing Contentment and Moving Forward

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:

https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/thenickbarepodcast/

YT: youtube.com/@nickbarefitness

In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transition from bodybuilding to endurance training, I discuss the profound impact of discovering 'Go One More' and the growth of BPN. We'll cover personal stories, from marathon training to my mother’s battle with cancer.

Also covered are key learnings on branding, team building, and the explosive growth of BPN during the COVID-19 pandemic. Finally, I introduce the concept of the hybrid athlete, balancing strength training with endurance running, and how this approach has shaped both my life and BPN's future.

Chapters

00:00 Introduction to Chapter Five: The Hybrid Athlete

01:24 The Power of Brand: Finding Our Voice

03:04 Lessons Learned in Chapter Five

03:49 The Story of 'Go One More'

13:09 The Birth of a Brand: BPN's Evolution

13:33 Building the Creative Team

22:13 Embracing Endurance: From Bodybuilding to Ironman

27:13 Committing to Ironman Florida

28:09 A Personal Tragedy and Its Impact

35:36 The Growth of BPN During the Pandemic

41:42 Creating G1M Sport: Solving Real Problems

48:49 The Journey to a Sub-Three-Hour Marathon

53:00 Embracing the Hybrid Athlete Lifestyle

57:03 Conclusion and Future Plans

Watch or share the full Building the Brand series nowhttps://www.youtube.com/playlist?list=PLldAMepUaYU6vWd_yEkg7D4Y7fQMowyoZ

Strength, endurance, and wellness supplements to fuel your performance.

SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio

Follow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of growth, resilience, and character-building. We discuss the vital role of patience, the misconception of overnight success, and the importance of navigating through difficult seasons.

00:00 Intro

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

IG: instagram.com/yellowrunner/

YT: youtube.com/@sallymcraestrength

PODCAST: https://www.youtube.com/@choosestrongpodcast

I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life.

We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular exercise.

In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.

We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros

Chapters

00:23 Morning Run and Austin's Fitness Culture

02:19 Diving into HYROX

02:32 HYROX Elite 15 Explained

04:10 Qualifying for Elite 15

05:30 HYROX Course Challenges

06:17 Evolution of HYROX

07:05 Training Strategies and Improvements

10:12 Aerobic Capacity and Erg Training

11:45 Stay Power and Training Balance

17:03 Data-Driven vs. Intuitive Training

31:44 Defining a Hybrid Athlete

35:00 Transition from Spartan to HYROX

40:47 Meeting and Rivalry

42:18 Rivalry and Motivation

42:39 Fitness Comeback and Relocation

43:22 Friendship and Training Partnership

44:17 Steeplechase: The Hybrid Event

47:34 Evolution of Endurance Athletes

50:04 Nutrition and Performance

55:32 Challenges with Food and Training

01:07:19 Fueling Strategies for Competitions

01:15:36 Workout Planning and Pacing

01:20:53 Conclusion and Future Plans

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Keep up with Ryan and Rich:

Rich Ryan: https://www.instagram.com/richryan610/

Ryan Kent: https://www.instagram.com/dr0p_the_hammer/

RMR Training Podcast:

 https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ

In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

IG: instagram.com/lucydavis_fit/

YT: https://www.youtube.com/@LucyDavisFit

In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN).

This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.

I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:

Follow:

This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®.

Strength, endurance, and wellness supplements to fuel your performance.

IG: https://www.instagram.com/thenickbarepodcast

IG: https://www.instagram.com/jesspryles/?hl=en

In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel.

01:30 Reflecting on a Transformative Year

02:18 Journey to Becoming a Platoon Leader

03:27 Starting BPN with $500

11:44 Building the Brand on YouTube

23:52 Balancing Military and Business

33:34 Embracing Discomfort for Growth

39:17 Denied Opportunities and New Challenges

42:53 Secret YouTube Channel Revealed

47:28 South Korea: A Pivotal Moment

48:55 Building BPN in South Korea

58:57 Unexpected Banking Issues

01:04:12 Preparing for the Next Chapter

01:10:16 Conclusion and Next Steps

SAVE 10% at BPN Supps:

https://bit.ly/nickbare10audio

FOLLOW:

IG: https://www.instagram.com/thenickbarepodcast

YT: youtube.com/@nickbarefitness