In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat.

Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, and the disciplined, team-based mindset that guided his recovery and return.

CHAPTERS:

03:47 Nick Lavery's Book and Unique Audiobook Approach

07:50 The Importance of Team and Mission

12:09 The Genesis of 'The Machine' Mentality

22:15 Nick Lavery's Journey to Becoming a Green Beret

32:12 Humility and Emotional Regulation in Special Operations

42:52 Understanding the ODA Structure

47:27 Objective Secure: Tactical and Personal

54:38 The Reality of Using a Prosthetic

01:00:25 The Attack

01:25:24 Life Changes and New Perspectives

01:30:31 Embracing Failure as a Path to Success

01:34:14 The Discipline of Preparation

ORDER NICK LAVERY'S BOOK:

Objective Secure: The Battle-Tested Guide to Goal Achievement

https://www.amazon.com/Objective-Secure-Battle-Tested-Guide-Achievement/dp/057835201X

LISTEN TO THE AUDIOBOOK:

https://open.spotify.com/show/4RnIeiCXa6KuIaTfVDOUgx

PRE-ORDER MY UPCOMING BOOK GO ONE MORE HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health.

Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.

CHAPTERS:

02:11 Personal Health Journey and Gut Health

03:01 Challenges with Whole Grains

10:26 Generational Changes in Gut Health

14:13 The Impact of Ultra-Processed Foods

23:56 Dr. B's Personal Transformation

34:08 Public Health and Missing Elements

37:53 Challenges in the Healthcare System

45:15 Common Gut Issues and Their Roots

47:00 Understanding and Addressing Constipation

51:09 Magnesium and Fiber Supplements

59:55 Prebiotics, Probiotics, and Postbiotics

01:08:14 Pandemic Effects on Gut Health

01:10:35 Carnivore Diet and Gut Health

01:15:38 Personal Experiences with FODMAPs and Histamines

01:19:08 Understanding Histamine Intolerance

01:30:51 Exploring FODMAPs and Their Impact

01:40:20 Practical Tips for Managing Food Intolerances

ORDER DR. WILL BULSIEWICZ BOOK:

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X

FOLLOW DR. B ON IG:

https://www.instagram.com/theguthealthmd/?hl=en

FOLLOW NICK AND BPN:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist.

Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focuses in on holding the line when the pressure to change is at its highest.

CHAPTERS:
05:20 The Highs and Lows of Performing
12:07 Balancing Success and Personal Life
22:29 Fitness and Health Journey
29:58 Diet and Nutrition on Tour
36:42 Hometown Roots and Musical Beginnings
47:12 Discovering and Developing Musical Talent
53:55 Navigating Early Success and Record Deals
01:06:24 First Headlining Show and Early Performances
01:12:10 Viral Success and Original Music
01:30:31 Conclusion and Final Thoughts

FOLLOW:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/member

IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.

We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.

CHAPTERS:
00:00 Introduction and Guest Welcome
02:02 Why This Year for the Race?
03:50 Discussing the New Book
04:49 Defining Outliers
17:12 Bodybuilding and Endurance Training
25:51 Upcoming Race and Competitors
34:38 Running Journey and Mindset
42:08 Mental Preparation for Marathons
46:54 The Value of Suffering
54:39 The Drive to Keep Pushing
01:09:09 The Importance of Hard Work
01:24:37 Intentionality and Focus

ORDER CAM'S NEW BOOK HERE:
https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945

PRE-ORDER MY UPCOMING BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/member

IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness

Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ.

CHAPTERS:
01:14 Family Vacation Reflections
03:23 Book Announcement: Go One More
05:33 Embracing Change
15:37 Maintaining Life's Balance
22:58 Struggles with Vacationing
35:36 Balancing Work and Vacation Guilt
46:08 Adapting to New Vacation Realities
54:14 Personal and Professional Evolution
59:09 Moving to a New Headquarters
01:03:58 The Importance of Evolution and Growth

PRE-ORDER MY UPCOMING BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/member

FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness

In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals.

CHAPTERS

05:09 The Book: Go One More

10:46 Defining Focus and Simplification

31:29 BPN's Evolution and Focus

46:42 Opportunity Cost and Long-Term Vision

57:13 Conclusion and Final Thoughts

MENTIONS:

BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins

https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

WARNING: This episode's content contains discussions on attempted suicide and suicide prevention.

In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times.

Suicide Prevention. We all have a role to play. Together, we can save lives.

https://sprc.org/

CHAPTERS:

01:29 Living in the Moment: Embracing Life's Journey

03:29 The Power of Community and Hosting

10:46 Navigating Positivity and Boundaries

15:08 Luke's Ironman Journey and Family Support

33:58 Defining Greatness: A Personal Perspective

36:38 Pursuing Your Best: A Shift in Mindset

41:29 A Family's Struggle: Overcoming Adversity

47:25 Finding Purpose: A Journey Through Hardship

59:55 The Power of Resilience: Embracing Challenges

01:06:29 Commitment and Perseverance: Keys to Success

01:15:02 Conclusion: Reflections and Final Thoughts

MENTIONS:

Greenlights by Matthew McConaughey

https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins

https://shorturl.at/JCOSB

Grit by Angela Duckworth

https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108

CONNECT:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Keep up with Luke:

IG: instagram.com/lukehoplife

The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240.

Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth.

CHAPTERS:

00:44 Discussing the Moab 240 Film

01:42 Overcoming Adversity During the Race

05:47 The Final Push to Victory

13:35 Max's Running Journey

18:29 The Power of Small Wins

25:17 Struggles with Addiction and Getting Sober

33:02 The Importance of Community and Support

43:38 Getting into Running: A Life-Changing Decision

47:11 The Importance of Running Competence

50:01 Realizing Potential in Running

53:00 The Mental Strength in Ultra Running

01:13:51 Training and Preparation for Moab

01:18:44 Final Thoughts and Future Goals

MENTIONS:

Winning by Tim Grover

Relentless by Tim Grover

Outliers by Malcom Gladwell

Watch King of Moab film

https://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__

CONNECT:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

KEEP UP WITH MAX

IG: @woah_max

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.

In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally.

We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.

CHAPTERS:

01:24 Dan's Athletic Goals and Training Journey

05:19 Work Ethic and Personal Growth

12:09 Balancing Personal Life and Professional Ambitions

24:51 Dan's Restaurant Business Experience

42:22 Commitments and Productivity

55:11 Training with Elite Athletes: Key Takeaways

01:00:24 Sleep Gadgets and Hacks

01:09:31 Fueling for Performance

01:24:11 Balancing Diet and Social Life

01:35:10 Concluding Thoughts and Future Plans

MENTIONS:

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

Lewis Howes episode

https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo

ULU Wellness: Wellness Starts Here

https://uluwellness.com/

CONNECT:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

KEEP UP WITH DAN

IG: instagram.com/dan_churchill/?hl=en

In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward.

Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success.

CHAPTERS:

01:54 Welcoming Matt Stockton

03:28 The Role of Core Values in Decision Making

04:46 Defining Core Values for BPN

19:25 Core Values in Personal Life

23:49 Parenting and Core Values

30:31 Chapters of Life and Business

34:43 Implementing Core Values in Business

37:21 Fueling Endurance Training with BPN Products

40:07 Biblical Manhood and Core Values

44:51 Leadership and Servant Mentality

46:46 Defining Family Mission Statements

51:08 The Importance of Core Values

56:47 Suffering and Growth

01:10:04 Consistency and Success

01:17:36 Final Thoughts on Core Values

MENTIONS:

The Resilient Show - Joby Martin clip

https://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0h

Craig Groeschel - When You Are Tired of Failing

https://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFj

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness