In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet. He has a heart of gold and a passion to see others achieve their goals and dreams on the race course. He will encourage you to be kind, dream big & to help others!

Other Episode Highlights:

• You’re not who your times say who you are
• Growing up in Wynonna, TX 
• Scared to ask for more ketchup
• When your professor throws chalk at you
• From shy kid to lawyer
• Being relevant
• Be additive. Bring value to others 
• A rising tide, raises all boats. Be a part of the tide thats raising up!
• All in vs All consumed
• Be scaffolding
• Dream big & You might achieve big
• Life is not a checklist. Life is a bucket list. Get to work

Follow Jeff on IG: @jdcunningham97

Bat City Track Club: https://www.batcitytc.com/

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave. 

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Function Health:⁠ Visit ⁠⁠⁠functionhealth.com/sallymcrae⁠⁠⁠ for $100 off for new members!

BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%

iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY! #irestorepod

For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the injury. From new projects to new opportunities, she has shifted focus this year and is actually excited - even through injury. We know this episode will be very encouraging to you - even if you aren't injured. Plus there are many other topics and stories that you won't want to miss!

Other Episode Highlights:

- The most Guinness book of world records held by 1 man

- Spider vs Bear

- Tips for when you see snakes on the trail

- Tales from the trails

- If you can run a road marathon, you can run a 50 mile trail race

- Sally Says - mileage per week vs overall fitness

- Passion project

- The first injury in 10 years 

- The importance of strength training 

- Navigating injury with a positive outlook

- A visit to an orphanage for perspective

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave. 

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Function Health:⁠ Visit ⁠⁠functionhealth.com/sallymcrae⁠⁠ for $100 off for new members!

ZocDoc: Visit zocdoc.com/sally

Mud/WTR: Visit mudwtr.com/strong for up to 43% off your entire order, plus free shipping and a free rechargeable frother

In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback!

Other episode highlights:

• Balancing training and work/life
• Racing/training while sick
• Trash bag tip for the rain
• Running in mud (or trying to)
• Not caffeine for a month strategy
• Cellulitis - skin infection

• A hospital visit during the race   
• Run streak comes to end 

• Being patient in recovery
• Satisfy Team Retreat 
• Dreaming of spending weeks in the mountains 
• Hard work to create the life you want 
• Never to late to start what you want to do
• Working with your partner/spouse 

You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at  ⁠woahmax.com

You can follow & connect with Mackenzie here: IG: @mackenzieannross & mackenzieannross.com

Check out the race website mentioned: whitingranchtrailraces.com

Run Club: @eatmydustrunclub

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave. 

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

iRestore: Visit ⁠⁠irestore.com⁠⁠ and use code SALLY for 25% off or more + free shipping on iRestore Skincare!

Function Health:⁠ Visit ⁠functionhealth.com/sallymcrae⁠ for $100 off for new members!

BonCharge: Visit ⁠https://boncharge.com/⁠ and use code SALLY for 15% off!

Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy!

Other episode highlights:

• A typical week as a student athlete
• Favorite workout from Coach Mike Smith
• Makenzie' advice to those who aren't motivated to run
• Ore-dough ice cream
• Dorm scare
• Choose Strong listener highlights - kids edition
• Naming your coach's baby
• Bouncing back from injury
• D1 training / recovery
• Importance of breaking big goals into smaller ones

Follow Makenize's journey on IG: @makenzie.mcrae

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠https://a.co/d/21bOEfQ⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠

Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠

Merch: ⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠

Bare Performance Nutrition: ⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠ Code: SALLY

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave. 

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Function Health:⁠ Visit functionhealth.com/sallymcrae for $100 off for new members!

Plan to Eat:  Visit plantoeat.com/sally for 25% off your annual subscription!

In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!

Other Episode Highlights:

• The Finisher documentary 

• Barkley Marathons conversation 

• A 50k race together? 

• Choose Strong shake out & live podcast @ a 50k?

• How to get out of quicksand

• Choose Strong listener highlights 

• Race with the burros 

• Racing Barkley Marathons with a partner or a burro?!

• Listen to this podcast and you will PR

• “Sally Says” segment
• Impromptu live call with Coach Jeff Cunningham

Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie was one of our favorite guests!

Be sure to subscribe, rate and leave a review for our show! Every review helps our podcast- thank YOU!

Follow Mackenzie's socials:

Instagram

Website

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠https://a.co/d/aT7J1cf⁠

Sally McRae Strength App: ⁠https://sallymcrae.app/⁠

Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠

Merch: ⁠https://sallymcraemerch.com/⁠

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave. 

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Manukora: Manukora.com/SALLY for $25 off your starter kit

Function Health: Visit functionhealth.com/SALLYMCRAE for $100 credit

MUD/WTR: Visit mudwtr.com/STRONG for 43% off your entire order

Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at laundrysauce.com/STRONG #laundrysaucepod

In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy!

Other episode highlights:

- 90 days of Wilderness Academy in Utah

- Hiking & falling in love with the outdoors

- How his upbringing was prepping him for Ultras

- Taking an exercise science class to learn how to exercise

- Not being able to get up from the toliet

- Sally & Andy to train for an Ironman?

- Inspiration from his Grandfather

- Training with his son for a marathon

- Party Pace

- 28 push-ups to 70 push-ups in 6 months

- Running to get rid of anxiety & depression

Connect with Andy:

IG: @amglaze

TikTok: @glazeruns

Blogspot: https://amglaze.blogspot.com/

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/aT7J1cf

Sally McRae Strength App: https://sallymcrae.app/

Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength

Merch: https://sallymcraemerch.com/

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave. 

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

BonCharge: Go to https://boncharge.com/ and use coupon code SALLY to save 15%

Function Health: https://www.functionhealth.com/a/sally-mcrae

Zocdoc:  zocdoc.com/sally

Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod ⁠⁠⁠

In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy!

Other episode highlights:

• Downhill vs uphill running tips 
• Post-Masters Tournament running
• Sally encouraging YOU with Cameo
• The choice of bravery
• Birthday month Stay Brave merch 
• Nighttime running fears 
• You can be brave & afraid at the same time 
• You are a unique painting & have purpose
• Listener emails who are staying brave 
• The curveballs of life & racing
• What does it mean to be brave in your life?
• Bravery in relationship building

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠https://a.co/d/21bOEfQ⁠⁠

Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠

Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength

Merch: ⁠⁠https://sallymcraemerch.com/⁠⁠

Bare Performance Nutrition: ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠ Code: SALLY

Sign up for Sally's newsletter: https://us1.campaign-archive.com/?u=29dce45e49dbdd96d16d5f625&id=79fff1d38d

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave. 

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Function Health:⁠ https://www.functionhealth.com/a/sally-mcrae

Lume:  Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod

ZocDoc: ⁠⁠⁠zocdoc.com/sally

Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy.

Other episode highlights:

- Stair-mill vs. Stair Stepper

- Check-in with Sally for her bday month

- Eddie learns something new about Sally

- Who is better at basketball toss?

- Why were diapers so big in the 80's?!

- Any other wind haters?

- "Sally Says" segment on how to train for altitude

- Choose Strong listener highlights

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠https://a.co/d/21bOEfQ⁠

Sally McRae Strength App: ⁠https://sallymcrae.app/⁠

Sally McRae YouTube: ⁠UC_zyfHGL6MWzm36l9TEWFRg⁠

Merch: ⁠https://sallymcraemerch.com/⁠

Bare Performance Nutrition: ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Code: SALLY

Episode Sponsors:

BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%

Function Health: http://functionhealth.com/sallymcrae

Lume:  Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠LumeDeodorant.com⁠! #lumepod

Mud/WTR: ⁠Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  mudwtr.com/STRONG #mudwtrpod

It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again.

Other episode highlights:

- A trip to Arkansas

- The Special plate

- Choose Strong listener shout-outs

- "Sally Says" segment answering a question about physical pain in a race

- DNFs

- Inaugural races and why you might want to wait a year

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/21bOEfQ

Sally McRae Strength App: https://sallymcrae.app/

Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRg

Merch: https://sallymcraemerch.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY

Episode Sponsors:

Function Health: ⁠⁠https://www.functionhealth.com/a/sally-mcrae

Manukora: https://manukora.com/pages/sally?utm_source=podcast&utm_medium=sally&utm_campaign=mnk_adopt_aug23&utm_content=60-mid

Lume:  Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod

Lumen: Head to https://lumen.me/SALLY for 15% off your purchase