In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback!

Other episode highlights:

• Balancing training and work/life
• Racing/training while sick
• Trash bag tip for the rain
• Running in mud (or trying to)
• Not caffeine for a month strategy
• Cellulitis - skin infection

• A hospital visit during the race   
• Run streak comes to end 

• Being patient in recovery
• Satisfy Team Retreat 
• Dreaming of spending weeks in the mountains 
• Hard work to create the life you want 
• Never to late to start what you want to do
• Working with your partner/spouse 

You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at  ⁠woahmax.com

You can follow & connect with Mackenzie here: IG: @mackenzieannross & mackenzieannross.com

Check out the race website mentioned: whitingranchtrailraces.com

Run Club: @eatmydustrunclub

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