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Everyday Ultra
By Joe Corcione
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlet... more
4.8
178178 ratings
FAQs about Everyday Ultra:
How many episodes does Everyday Ultra have?
The podcast currently has 429 episodes available.
Best of Everyday Ultra
The most played episodes among Podcast App listeners.
- Number 1: How to Pick Your Next Ultramarathon: Choose the Right Race, Goal, and Training Process
Finished your last ultra and wondering what’s next? Maybe you feel like you’re supposed to go farther. Run faster. Tackle a harder course. Chase a bigger race. But the truth? Your next ultramarathon shouldn’t be based on what you think you’re supposed to do. It should be based on what will actually help you progress, excite you, and make the training process worth it. In this episode, I break down the exact process I use for myself and with athletes to choose the right next race—and why picking the race first can actually be the wrong approach. We cover:How to decide whether you should go farther, get faster, or try something completely newWhy progression matters more than simply increasing distanceThe question you need to ask before committing to months of trainingHow to know if you actually have enough time to prepare for your goalHow your work, life, and personal schedule should influence your race calendarHow to build a race schedule that keeps you excited about ultrarunning for years to come SHOW LINKS: Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Sign up for our 100K and 50K races at Desertpeakultra.com Sign up for our Backyard Ultra at endurebetter.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here. Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com Try Janji apparel at janji.com/everydayultra Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultra Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
52min
- Number 2: How to Run Your Best 100 Miler Yet and Improve Your Ultra Performance with Jen Higgins
Jennifer Higgins is back on the Everyday Ultra Podcast after an incredible year of racing, coaching, and learning what she’s capable of. In this episode we dive into consistency, self-belief, handling the low points of an ultra, learning from difficult races without beating yourself up, and how to stay composed when things don’t go according to plan. If you’re training for your first ultra, chasing a PR, or trying to become more mentally resilient when races get tough, there’s a lot here you can take straight into your next training block. In this episode, you’ll learn: • How consistency creates freedom in your training • Why a tough race can become your most valuable training experience • How to separate a bad performance from your identity • A simple mental check-in for when your brain says it’s time to stop • Why self-belief can change how you finish an ultra • How to build speed and durability together • How to train for hills without constantly overdoing the vert • How to adjust when your race-day plan starts falling apart • Why curiosity can be a powerful mindset for tackling new distances SHOW LINKS Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here. Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com Try Janji apparel at janji.com/everydayultra Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra Increase your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing Follow Jen on Instagram: https://www.instagram.com/the.runningtherapist/?hl=en
1h 12min - Number 3: The Journey To Nailing A First 100K with Trent Frahn
What does it take to go from running your first marathon to lining up for your first 100K—and actually racing at the front of your age group? From committing to a demanding 22-week training block to learning how to embrace uncomfortable conditions, Trent shares the habits and mentality that helped him make the leap into the ultra world. His approach shows that big breakthroughs aren't usually about one huge effort—they're built through the small decisions you make consistently when nobody is watching. If you want to become a better ultra runner, this episode will give you plenty to think about. You’ll learn:How to prepare for a distance that feels completely out of your comfort zoneWhy consistency matters more than motivation• How training in difficult conditions can change your race-day mindsetThe simple preparation habits that eliminate unnecessary decisionsHow to get comfortable doing the things you don't want to doWhy controlling the controllable can transform your trainingHow small daily actions build toward your biggest ultra goals SHOW LINKS Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here. Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com Try Janji apparel at janji.com/everydayultra Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra Increase your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing Follow Trent on Instagram: https://www.instagram.com/lifewithtrentf/
1h 2min - Number 4: How to Make Your Training Less Stressful to Run Better with Tommy Lewis
Ultra running has a funny way of exposing the difference between what you think makes you better and what actually does. Tommy Lewis gets into the less obvious parts of becoming a better ultra runner—from building confidence before you feel ready, to understanding your limits, staying healthy enough to keep doing this for years, and knowing when your obsession with improvement has gone too far. Tommy opens up about his own evolution as a runner, including the lessons that came from years of injuries, and difficult races. In this episode you'll learn: • Why confidence is built through action—not waiting until you feel ready • How to recognize when you’re doing too much • What your watch might be telling you that you don’t actually need to know • The overlooked skill that can make a huge difference late in an ultra • How to approach training with the long game in mind • What “Run the Runnable” actually looks like in practice • Why becoming a better runner might have less to do with running SHOW LINKS Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here. Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com Try Janji apparel at janji.com/everydayultra Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra Increase your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing Follow Tommy on Instagram: https://www.instagram.com/tommyrunpt/
1h 15min - Number 5: How to Build Confidence Through Hard Things, Stop Comparing Yourself, and Run for the Love of It with Natalya Platonova
Natalia's journey into ultrarunning is anything but ordinary. After winning The Circle and serving in the British Army, she found herself taking on some of the world’s toughest stage races—including Marathon des Sables as her first ultra. Today you'll learn how ultrarunning can teach us about resilience, self-trust, preparation, and learning to be comfortable with the unknown. From approaching a brutal race with limited running experience to stepping away from the pressure of social media and performance, Natalia offers a refreshing perspective on what it means to become a stronger ultra runner without losing the joy that brought you to the sport in the first place. You’ll learn: • How to prepare when you don't feel physically ready • The race-planning details ultra runners shouldn't overlook • How to build confidence through difficult experiences • Why comparison can quietly change your relationship with running • How to handle uncertainty when an ultra doesn't go to plan • Why keeping running fun can make you a better athlete SHOW LINKS Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here. Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com Try Janji apparel at janji.com/everydayultra Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra Increase your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing Follow Natalia Platonova: https://www.instagram.com/natalyaplat1/?hl=en
1h 3min
Everyday Ultra episodes:
September 22, 2026Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory September 20, 2026FKTs, Mental Toughness, and Rewriting Your Life with Allison Powell September 17, 2026How to Run The Longest You've Ever Ran Before (And Not Die Trying) September 12, 2026How to Finish a 100 Mile Ultramarathon Strong with Kareem Afzal September 09, 2026Ashley Paulson on Her Ultra Training, Recovery, and Mindset Protocol to Break World Records September 08, 2026Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days September 03, 2026How to Pick Your Next Ultramarathon: Choose the Right Race, Goal, and Training Process August 31, 2026How to Make Your Training Less Stressful to Run Better with Tommy Lewis August 28, 2026The Journey To Nailing A First 100K with Trent Frahn August 24, 2026How to Build Confidence Through Hard Things, Stop Comparing Yourself, and Run for the Love of It with Natalya Platonova
FAQs about Everyday Ultra:
How many episodes does Everyday Ultra have?
The podcast currently has 429 episodes available.
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