Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey.

As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and strategies on how to train your mind to be your very best in your next ultramarathon.

She shares how to push through low moments, how to cultivate the skill of resilience, and how to practically have a powerful attitude in the middle of a race (even when challenges arise).She also shares the biggest keys to success from her journey as she got started into running, and how she would suggest others to approach their running goals to get the best results.

And lastly, she announces a HUGE goal that she will be going for at the end of this year that she is currently training for, with a powerful reason behind it that will inspire so many others.

This is a must listen episode!

Huge thank you to Lizzy for coming on the show!

SHOW LINKS:

Want to work with Lizzy as your coach to help you crush your ultramarathon goals? Book a free call with her here to chat with her: https://calendly.com/lizzyfowlerr/30min?month=2025-06

Follow Lizzy on IG: https://www.instagram.com/lizzy_fowler_/

Join the Everyday Ultra Racing Team to be coached to help you crush your ultramarathon goals: theeverydayultra.com

Try PlayOn Pain Relief Spray at ⁠playonrelief.com⁠

Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at⁠ ⁠⁠ketone.com/everydayultra

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be.

For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career. 

And all of that persistence eventually led him to win a Golden Ticket at Canyons 100K this past April.

Join us on this episode with Hans as he shares his inspiring story of how he never gave up amidst challenges, his biggest ultrarunning lessons along the way, and how he was able to turn his setbacks into victory to achieve his goals, so you can too.

Hans Troyer is a professional ultrarunner for Altra who is a Golden Ticket winner at the Canyons 100K, and will be participating in Western States 100 this upcoming June.

Huge thank you to Hans for coming on the show!

SHOW LINKS:

Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray at playonrelief.com

Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ⁠⁠ketone.com/everydayultra
Follow Hans on IG: https://www.instagram.com/hanstroyer/

Watch Hans on YT: https://www.youtube.com/@HansIsYoungAndFit

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.

In this episode, we cover:

• Why your performance diminishes in the heat
• Why you shouldn't be as concerned if you run slower in the heat
• How to run better in the heat
• Ways to feel cooler on your runs
• How to dial in your hydration for hot days and hot races
• How to best heat train for a hot race
• And much more!

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ⁠ketone.com/everydayultra

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you.

That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and a powerful reason to train for and race this epic journey, Randi took on the epic challenge with a smile.

Even when the inevitable lows tried to stop her, she never backed down. She used the power of self-talk, team work, and self-belief to get her to the finish line.

And she learned so many lessons from her journey, which she shares on this incredibly powerful podcast.

Randi Zuckerberg is a mother of 3, ultrarunner, marathoner, Tony Award winner, radio show host, author, and an all-around amazing person who is now a Cocodona 250 finisher. And in this episode, she recaps the biggest lessons from her Cocodona experience, how she was able to overcome mental lows, going from 2 years of running to running 250 miles, how she trained for a 250 mile trail race despite living in New York City, and so much more!

If you are looking for inspiration and motivation, this is the episode for you.

Huge thank you to Randi for coming on the show!

SHOW LINKS:

Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra

Follow Randi on IG: https://www.instagram.com/randizuckerberg/

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!

In this episode, we cover:

• How to come up with an ultrarunning nutrition plan
• How to avoid palette fatigue in an ultra
• How much carbs you should try to get in per hour in a race
• My favorite nutrition products on the market right now
• Real food options to use in an ultra
• Should you incorporate cross training in your ultra training?
• How to recover quick from injuries
• And more!

Huge thank you for listening to the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. 

We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running. 

Will also discusses how building an aerobic base through cycling has contributed to his running performance, the significance of durability and recovery, and valuable lessons learned from his experiences in ultra marathons, particularly the Leadville 100. 

He also outlines his simple yet effective training principles that emphasize aerobic work, race simulation, and listening to the body. 

And we also chat about his prep going into Western States 100.

Huge thank you to Will for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?

This episode has all of that and more!

In this episode, we cover your burning questions about ultrarunning, including:

• How to structure your long runs when training for 100 milers
• What your peak week should look like for a 100 mile race
• How much mileage should you run when training for a 100 miler
• What races are good for a first 100 miler
• What my current strength training routine is
• What are some of the best exercises to do for strength training
• How to get faster on the trails
• Thoughts on carbon plated trail shoes
• And more!

Thank you so much for listening to this episode!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra

You crushed your race! Huge congrats!

Now, the next race starts: recovering well!

In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.

Some things we cover:

• How to know if you are actually "recovered"
• How to make sure you are mentally ready to get back to training
• How to deal with post-race depression
• The physical actions to take to speed up your recovery
• How to best get back into running after you complete a race
• And more!

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra

The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.

After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.

The plan was executed so well. The race was going amazing. But then, crisis hit.

And that faced me with one of the hardest things I've ever had to do in my entire life.

In this episode, I give a full, unfiltered recap of the race. We also cover tons of advice if you plan to run a 200+ mile race, including:

- How to pace 200+ mile races

- Nutrition and hydration strategies

- Gear prep and logistical planning

- Mindset and mental toughness

- How to wrap your head around 300 miles

- What the course was like, how I battled the low points, and the big wins from the race

- The mindset you need to keep going, even when life doesn't go how you want it to go.

Thank you ALL for listening to this episode! I appreciate you all so much for the love and support!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra

Are you looking to enhance your performance and prevent injury? 

Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain.

You’ll hear from Dani about her journey as an ultra runner, discussing the mental and physical challenges she faces, particularly with injuries and the balance of training while being a mother. She reflects on her past racing experiences, the lessons learned, and the importance of having a solid training strategy. 

We chat about the significance of consistency in training and how it contributes to long-term success in endurance sports. Also how the need for flexibility in training plans is crucial to accommodate life's unpredictability, especially for those with busy schedules.

And in this episode, we cover things such as:

• Proper nutrition is crucial for runners to avoid injuries.

• Signs of overtraining include significant soreness lasting more than 48 hours.

• Strength training is essential for building capacity and preventing injuries.

• Understanding individual tolerance levels is key to injury prevention.

• Mental reassurance can significantly impact pain perception and recovery

Dani Dlouhy is our guest today, and she is an Everyday Ultra Ultrarunning Coach, a UESCA Certified Ultrarunning coach, and a Physical Therapist

Want to work with Dani as your coach to help you crush your ultrarunning goals? Book a free consultation call with her here.
Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra

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