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Everyday Ultra episodes
- Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan
Matt Zupan has built an ultrarunning career around doing a little bit of everything—from massive mountain linkups to some of the most competitive 100-mile races in the country. But his biggest lessons may have come from the races and training blocks that didn’t go according to plan.
Matt gets candid about failure, ego, pacing, expectations, and the mindset shift that helped him show up to Leadville with almost everything working against him. His story is a reminder that a messy training block doesn’t automatically mean a bad race and sometimes the biggest breakthrough comes from letting go of what you thought race day had to look like.
You’ll learn:
•Why failed attempts can become some of your most valuable training
•How to approach a race when your training block falls apart
•Why controlling expectations can completely change race day
•What mountains can teach you about handling the low points of an ultra
•How to balance performance goals with the experiences that keep you motivatedSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Matt on Instagram: https://www.instagram.com/zupermantastic/
1 hr 2 min - Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory
McKendree Hickory’s 2026 Leadville 100 win wasn’t just about being tough enough to run 100 miles. It was about mindset, identity, knowing when to push, knowing when to back off, and learning how to stay objective when your brain starts telling you a different story.
She also gets into what it actually looks like to train at a high level while working a full-time job, why genuinely easy running matters, and why confidence might not be the best thing to chase when you're doing something you've never done before.
You’ll learn:
• How to build a more resilient identity around running
• Why the story you tell yourself can change how you perform
• How to interrupt negative thinking when an ultra gets hard
• Why conviction can matter more than confidence
• How to build confidence through smaller, repeatable wins
• What genuinely easy running can look and feel like
• How to prioritize training when you have a full-time job
• Why consistency may matter more than chasing every training “hack”
• How to keep showing up when the highs and lows inevitably comeSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Mckendree on Instagram: https://www.instagram.com/mckendreehickory/
1 hr 4 min - FKTs, Mental Toughness, and Rewriting Your Life with Allison Powell
What does it actually take to keep moving when you’re completely on your own?
Allison Powell unpacks her experience completing an unsupported Tahoe to Yosemite FKT, the mental preparation that helped her navigate three days alone, and the behind-the-scenes work that went into Rewritten, the documentary following Jeff Garmire's Appalachian Trail FKT.
This conversation goes far beyond big-mile accomplishments. Allison shares practical lessons on decision-making under fatigue, preparing for the unknown, nutrition and logistics, and approaching difficult efforts with a growth mindset.
You’ll learn:
- How to prepare mentally for the moments when your decision-making starts to deteriorate
- Why creating decision trees before a race can preserve valuable mental bandwidth
- How to break intimidating distances into manageable pieces
- What unsupported efforts can teach you about preparation and self-reliance
- How to turn mistakes and unexpected challenges into future advantages
- Why giving yourself room to grow may be one of the most important parts of ultra training
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath.
Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
1 hr 10 min - How to Run The Longest You've Ever Ran Before (And Not Die Trying)
Running farther than you ever have isn’t just about adding more miles. When the distance gets into unfamiliar territory, your training, pacing, fueling, mindset, and ability to manage the hard moments all start to matter in different ways.
In this episode, we break down what it actually takes to safely and successfully tackle a distance you’ve never run before without letting the excitement of a big goal turn into a disaster. Whether you’re training for your first ultra or pushing toward a distance that scares you a little, these lessons can help you approach big mileage with more confidence and a better strategy.
You’ll learn:
• How to prepare your body for unfamiliar distances
• Why pacing becomes even more important as the miles pile up
• The fueling mistakes that can derail a long run
• How to recognize when to push and when to back off
• The mental skills that help you keep moving when things get hard
• What changes when you go farther than you’ve ever gone beforeSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
1 hr 15 min - How to Finish a 100 Mile Ultramarathon Strong with Kareem Afzal
Kareem Afzal’s journey to the Leadville 100 is anything but ordinary. After a life-threatening illness, major lifestyle changes, years of endurance racing, and multiple failed attempts at 100 miles, Kareem finally found the combination of training, mindset, recovery, and support that changed everything.
In this episode, Kareem breaks down what he learned from working with a coach, why more mileage isn’t always better, how speed work transformed his ultrarunning. His story is a reminder that becoming a better ultrarunner isn’t just about getting fitter—it’s about learning, adapting, and being willing to do things differently.
In this episode we deep dive on:
- Why recovery can unlock fitness you didn’t know you had• How speed work can make you a stronger ultrarunner• What Kareem learned from multiple 100-mile attempts• How to use your crew when your brain stops cooperating• The mental strategy that helped him survive Leadville’s toughest moments• Why breaking an ultra into smaller segments can change everything• Why staying open to learning may be your biggest performance advantage
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Kareem on Instagram: https://www.instagram.com/pioneerspodcasthost/
1 hr - Ashley Paulson on Her Ultra Training, Recovery, and Mindset Protocol to Break World Records
Ashley Paulson has built an extraordinary career in ultra running, pushing the limits of what’s possible while chasing world records and learning exactly what it takes to perform at the highest level.
In this episode, Ashley breaks down the training, recovery, and mindset principles behind her approach to extreme endurance—and how everyday ultra runners can apply those lessons to become stronger, smarter, and more resilient.
• How Ashley approaches training when the goal is to perform at an elite level
• The recovery principles that can make the difference between adapting and breaking down
• How to build a mindset capable of handling extreme physical and mental demands
• What ultra runners can learn from training specifically for record-level performance
• How to approach consistency, discipline, and pushing your limits without losing sight of the bigger pictureSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Ashley on Instagram: https://www.instagram.com/ashkickn/?hl=en
48 min - Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days
Phil Gore knows what it takes to push the limits of the backyard ultra. As the official Backyard Ultra World Record holder, Phil has spent years learning how to manage his body, mindset, pacing, sleep, and crew through extreme endurance efforts. In this episode, he breaks down what he’s learned from going deeper than almost anyone else in the sport—and how those lessons can make you a smarter, stronger, and more resilient ultrarunner.
From pacing strategies and adapting your plan mid-race to handling the mental battles that come when your brain tells you to stop, Phil shares the principles behind his approach to going farther.
In this episode, you’ll learn:
- Why slowing down can be the key to going farther
- How to build a race plan that still allows flexibility
- The role your crew can play when fatigue takes over
- How to handle the mental urge to quit
- Why focusing on one lap at a time can change your entire race
- What Phil believes first-time backyard runners should avoid
- How extreme endurance efforts are pushing the limits of the sport
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Phil on Instagram: https://www.instagram.com/phil.gore.ultrarunner/
Follow Phil on Strava: https://www.strava.com/athletes/2101695
47 min - How to Pick Your Next Ultramarathon: Choose the Right Race, Goal, and Training Process
Finished your last ultra and wondering what’s next?
Maybe you feel like you’re supposed to go farther. Run faster. Tackle a harder course. Chase a bigger race.
But the truth? Your next ultramarathon shouldn’t be based on what you think you’re supposed to do. It should be based on what will actually help you progress, excite you, and make the training process worth it.
In this episode, I break down the exact process I use for myself and with athletes to choose the right next race—and why picking the race first can actually be the wrong approach.
We cover:
- How to decide whether you should go farther, get faster, or try something completely new
- Why progression matters more than simply increasing distance
- The question you need to ask before committing to months of training
- How to know if you actually have enough time to prepare for your goal
- How your work, life, and personal schedule should influence your race calendar
- How to build a race schedule that keeps you excited about ultrarunning for years to come
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultra
Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
52 min - How to Make Your Training Less Stressful to Run Better with Tommy Lewis
Ultra running has a funny way of exposing the difference between what you think makes you better and what actually does.
Tommy Lewis gets into the less obvious parts of becoming a better ultra runner—from building confidence before you feel ready, to understanding your limits, staying healthy enough to keep doing this for years, and knowing when your obsession with improvement has gone too far.
Tommy opens up about his own evolution as a runner, including the lessons that came from years of injuries, and difficult races.
In this episode you'll learn:
• Why confidence is built through action—not waiting until you feel ready
• How to recognize when you’re doing too much
• What your watch might be telling you that you don’t actually need to know
• The overlooked skill that can make a huge difference late in an ultra
• How to approach training with the long game in mind
• What “Run the Runnable” actually looks like in practice
• Why becoming a better runner might have less to do with runningSHOW LINKS
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Increase your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z
Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Tommy on Instagram: https://www.instagram.com/tommyrunpt/
1 hr 15 min - The Journey To Nailing A First 100K with Trent Frahn
What does it take to go from running your first marathon to lining up for your first 100K—and actually racing at the front of your age group?
From committing to a demanding 22-week training block to learning how to embrace uncomfortable conditions, Trent shares the habits and mentality that helped him make the leap into the ultra world. His approach shows that big breakthroughs aren't usually about one huge effort—they're built through the small decisions you make consistently when nobody is watching.
If you want to become a better ultra runner, this episode will give you plenty to think about.
You’ll learn:
- How to prepare for a distance that feels completely out of your comfort zone
- Why consistency matters more than motivation• How training in difficult conditions can change your race-day mindset
- The simple preparation habits that eliminate unnecessary decisions
- How to get comfortable doing the things you don't want to do
- Why controlling the controllable can transform your training
- How small daily actions build toward your biggest ultra goals
SHOW LINKS
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Increase your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z
Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Trent on Instagram: https://www.instagram.com/lifewithtrentf/
1 hr 2 min
About Everyday Ultra
From the publisher's feed
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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