On this week’s episode of the Trail Network Podcast, Katie sits down with fellow co-host Hilary Yang for a much-needed catch-up. Hilary may have been MIA from the mic, but she’s been everywhere else—juggling training for the Hardrock 100, directing the new Mammoth 200-miler, producing storytelling projects, and traveling the globe.

They talk about:

• Behind the scenes of Hilary’s media role at Cocodona 250 (yes, including ramen brands and eucalyptus towels)

• The wild Korean hill repeats and air blasters

• Training on the go—through jetlag, film shoots, and family time

• The emotional relief of finally getting Mammoth 200 permits cleared

• How storytelling and racing go hand-in-hand

• What she’s learned from Cocodona that she’ll bring to the Mammoth 200

• And why gratitude is fueling this high-energy, high-output season

Whether you’re racing, volunteering, storytelling, or just trying to train through the chaos of life—this one’s for you.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this heartwarming episode of the Trail Network podcast, host Katie Asmuth sits down with two incredible athletes and friends, EmKay Sullivan and Abby Hall, for what just might be the feel-good story of 2025. The trio dives into big life updates—most notably, EmKay’s exciting pregnancy—and the ripple effect it had on her racing season.

When EmKay earns a coveted golden ticket to Western States but is unable to use it, she has the opportunity to pass it on to Abby. Together, they reflect on what this moment has meant for them personally and professionally, and how friendship, timing, and mutual respect played a role in this opportunity.

Please note: This episode was recorded prior to the Canyons race, so any mentions of race plans reflect that timing.

It’s a conversation about gratitude, change, and the power of community in the trail running world.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Leah, Katie, and Rachel catch up to talk all things Canyons 100K, Mt. Fuji, and what’s next. Katie shares an honest look at her experience at Canyons—how the race didn’t unfold as she’d hoped, what she learned through the struggle, and why she’s still proud of what her body accomplished. She also gives a peek into what’s coming up in her training.

Rachel reflects on a big life update—her pregnancy announcement—and how crewing for Tyler at Mt. Fuji didn’t quite go as planned. She opens up about the challenges, unexpected emotions, and how she’s processing it all.

A conversation about race day lessons, shifting perspectives, and the reality of showing up when things don’t go perfectly.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Leah Yingling and Mike McMonagle (@shitinthewoods) return to the podcast to recap the Gorge Waterfalls race weekend and what it was like running the 50k together. They cover the record-shattering performances at the 100k and debrief the ups and downs of running a 50k with your partner while 5 months pregnant. The good, the bad, and the ugly. We hope you enjoy!

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this week’s episode, Katie and Rachel take the mic to talk about what’s new in their lives and the trail world. Rachel shares what’s ahead for both her and Tyler as they gear up for their trip to Japan and the Ultra-Trail Mt. Fuji—where she’ll be racing the 40k. They dive into how having a big adventure on the calendar can shift your mindset, and how race day conditions play a big role in conversations around course records. Katie gives a training update and reflects on the confidence and joy she’s found lately, and how she’s learning to balance focus with fun. The two also dig into performance strategies, including nutrition, hydration, and the science behind sodium bicarbonate. It’s a thoughtful, fun, and refreshingly honest conversation about racing, training, and finding meaning in the process.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode, we catch up after Katie’s huge accomplishment on the Joshua Tree Traverse, where she set a new self supported FKT! She shares the details of her fueling strategy, how the effort went down, and what she’s thinking as she gears up for the next steps in training ahead of her Golden Ticket chase. We also dive into what makes a good race, from course design to community support, and hear from Hilary about her planning process for The Mammoth 200. She talks about how she’s building a strong volunteer team and creating a meaningful experience around this massive effort. Plus, Leah gives us the scoop on how she’s navigating training and racing a 50k while pregnant. Trail news, upcoming races, and a whole lot of inspiration packed into this one!

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

It’s been a minute! In this episode, all four of us are finally back together to catch up on life, training, and everything in between. Katie shares details about her upcoming FKT project, and we dive into a conversation about FKTs in general—what they mean, how they’re evolving, and why they’re so compelling. We each give updates on how our training is going, what’s been shifting in our routines, and how we’re embracing change in racing and life. Plus, we talk about the current wave of energy and growth in women’s trail running and why it’s such an exciting time to be part of the sport.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Disability rights advocate, cancer survivor, and social impact leader Nicole Ver Kuilen joins host Katie Asmuth for a powerful conversation about turning personal adversity into purposeful action. Nicole is the campaign lead for So Everybody Can Move and the founder of Forrest Stumps, a nonprofit driving policy change and awareness for equitable access to prosthetic technology. In this episode, Nicole shares her journey as an adaptive athlete, from founding Forrest Stumps to winning the Paralympic Championships. She and Katie dive into the importance of community and support in adaptive sports, the legislative progress being made for amputees, and Nicole’s mission to create inclusive trail spaces for all. Nicole’s story is bold, inspiring, and a true reminder of the power of advocacy.

Show notes:

soeverybodycanmove.org

forreststump.org

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Sarah Attar is a gifted photographer, a two-time Olympian, and a trailblazer in every sense of the word. In this episode of The Trail Network podcast, she joins host Hilary Yang for a conversation about the unexpected paths life has taken her on and the lessons she has gathered along the way. Sarah made history as one of the first female athletes to represent Saudi Arabia in the Olympics, competing in track and field in 2012 and 2016. Now based in the Eastern Sierra, she channels her creativity into photography, capturing the essence of place, movement, and connection. Throughout their discussion, Sarah and Hilary explore the intersections of sport, art, and personal growth, reflecting on how intention shapes experiences and how embracing the unknown can lead to the most meaningful adventures.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Ohh Baby! Leah and Mike have some big news to share—Leah is pregnant! In this episode, they reflect on how this life-changing moment is shaping their plans, both on and off the trails. They take a look back at the past few years of training, racing, and tackling adventures like RUFA, and talk about what it means to be an athlete while preparing for parenthood. Leah shares her experience running while pregnant, how it’s shifting her approach to training, and what she hopes to see change for female athletes navigating pregnancy in the sport. Plus, they discuss what they’re most excited for in this next chapter and the lessons they hope to carry forward. Tune in for an honest, heartfelt conversation about balancing competitive goals with the realities of growing a family!

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.