In this episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake are joined by the incredible Courtney Olsen who had an unforgettable 2024 racing season. Courtney placed third at Comrades, set a world record at the Tunnel Hill 50-Miler, secured a top-10 finish at the World’s 100K Race, and was recently voted number six in the Ultra Runner of the Year rankings.

In this conversation, they dive into Courtney’s standout performances on the global stage, where she has represented Team USA in the 50K and 100K World Championships four times, leading many of those teams to podium finishes. Courtney also discusses the importance of strong sponsorships, what it means to build meaningful brand partnerships, and the mindset it takes to achieve success in ultrarunning.

Courtney’s authenticity and insights make this episode a must-listen for anyone passionate about running and the ultra community.

Talking Points:

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, Janji, use the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode of the Trail Network podcast, hosts Hilary Yang and Katie Asmuth are joined by elite runner and content creator Allie Ostrander. Allie shares insights into her new sponsorship with Oiselle, her experiences balancing a professional running career with content creation, and how she navigates both trail and track worlds. The conversation delves into the lessons she’s learned on the trails, her passion for mental health advocacy, and the hobbies that help her find balance outside of running. It’s a fun and thoughtful discussion that highlights Allie’s journey, her reflections on 2024, and her aspirations for the future.

Talking Points:

-What shoes Allie is currently using for her runs

-Her new sponsorship with Oiselle and why she chose them

-Transitioning from NNormal and Brooks Beasts to Oiselle

-Navigating contract negotiations with sponsors

-How she initially reached out to brands

-The many roles Allie juggles as an athlete and creator

-Starting her podcast, Every Step of the Way

-How her relationship with Spencer Brown has influenced her content creation

-Finding hobbies and interests outside of running

-Lessons learned on the trail in 2024

-Being coached by David Roche

-Prioritizing mental health while striving for peak performance

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!



Follow Allie:


Allie on Instagram: @allie_ostrander


Allie on YouTube: @allie_ostrander


Allie’s Podcast: Every Step of The Way

In this special New Year’s episode, hosts Hilary Yang, Leah Yingling, Rachel Drake, and Katie Asmuth come together on New Year’s Eve to reflect on the highs, lows, and lessons of the past year. From creative endeavors and unexpected turns to balancing race calendars with life outside the sport, the hosts share personal insights and what they’re carrying forward into 2025. It’s a heartfelt, honest conversation about growth, adaptability, and big plans on the horizon.

Talking Points:

A special thank you to Osprey for supporting this episode. Visit Osprey.com to check out their amazing products!

This episode is edited and produced by the Sandyboy Productions Podcast Network. Happy New Year from the whole team!

In this episode, hosts Hilary Yang and Katie Asmuth sit down with Tim Tollefson, elite trail runner, race director, and advocate for public lands. Tim shares insights into his life as an athlete, entrepreneur, and partner, while reflecting on the impact of Mammoth Trailfest and the broader trail running community. Plus, Hilary and Tim drop a big announcement toward the end of the podcast that you won’t want to miss!

Talking Points:

A special thank you to Osprey for supporting this episode. Visit Osprey.com to check out their amazing products!

This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In today’s episode, Leah Yingling and Hilary Yang share their reactions to being selected for the 2025 Hardrock 100, reflecting on the years of effort it took to secure their spots in the iconic race. They discuss what the event means to them, their thoughts on the course and culture, and how ultrarunning continues to evolve.

A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products!

This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Welcome back to the Trail Network Podcast! Host Katie Asmuth kicks off this special episode alongside her guest and co-host for the day, Dani Moreno. As neighbors and friends in Mammoth Lakes, Katie and Dani bring a unique perspective to this reflective conversation about 2024. Together, they take a month-by-month journey through the year, sharing their favorite races, memorable highlights, and personal anecdotes. Tune in for a great and fun-filled recap that will leave you inspired to reflect on your own trail memories from 2024.

If you loved hearing from Dani on this episode, go check out her podcast The Sub Hub Podcast where Dani and EmKay Sullivan chat all about shorter distance trail and mountain races.

A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products!

This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this episode, Rachel Drake and Leah Yingling dive deep into Rachel’s phenomenal performance at the historic JFK 50 Mile, where she not only took the win but shattered the course record. Leah and Rachel talk about the race and the training leading into it. You won’t want to miss it!

This podcast is supported by Osprey. Head over to Osprey.com to find the perfect pack for you!

In this episode, Rachel, Leah, Hilary, and Katie catch up a on all things running and life.

Topics we discuss:

Today on the podcast, Hilary Yang is joined by Hellah Sidibe and Scott Jurek to recap Hellah’s race with Scott pacing at this year’s Javelina Jundred.

Hellah Sidibe is a former professional soccer player who found running during a low point in his life, and he’s been running ever since. He’s had a run streak since May 2017 which he documents through his Youtube channel where he has almost 300k subscribers, and one of his most notable achievements was running across America in 2021, raising money for charity. He’s also known for being vegan, he’s a Hoka ambassador and one of the most relentlessly positive people you’ll ever meet.

Scott Jurek is one of the most recognizable names in the sport of trail running, and he’s been running ultras for the last three decades. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including Hardrock 100, Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record.

Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run. More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health.

Topics we cover:

Each of their trail running journeys

How the sport has changed

Various types of training and stress that lead to great performances in the sport

Including your children on your adventures

Hellah’s decision to run Javelina Jundred

Scott’s pacing strategy

Fueling strategies

This podcast is supported by Osprey. Head over to Osprey.com to find the perfect pack for you!

Today, Hilary Yang and Leah Yingling sit down and chat with Lauren Peretz. Lauren just finished third place at this past Javelina 100 miler in a blazing fast time of 15 hours and 50 seconds. Lauren's also a physician and a mother as well as being a super fast runner and she's found an impressive life balance as she pursues being as fast as she possibly can in a sport that just keeps getting faster.

We are so excited to sit down and chat with Lauren today. We hope you enjoy it as much as we did.

Episode rundown:

Balance of career, motherhood, and running

Her running community 

Her relationship with her coach, Dr. Megan Roche

Getting into the sport and finding a love and talent for trail running

Her race at Javelina 100 this past weekend

Cooling strategies during the race

Reflecting on her race at Western States

Where she sees her career going

A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products!

This podcast is edited and produced by the Sandyboy Productions Podcast Network.